Welcome to the list of the top 100 poultry products highest in zinc content. Where the amount of zinc ranges from 7.3 mg to 2.7 mg per 100g. The top poultry product is Chicken, heart, all classes, cooked, simmered with the highest zinc content, which in 100g contains 7.3 mg of zinc.

The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Chicken, heart, all classes, cooked, simmered, which contains 7.3 mg of zinc, the corresponding RDA zinc percentage is 49 %, which is the highest item from the list of poultry products high in zinc.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, heart, all classes, cooked, simmered has a nutritional value score of 16 out of 100.Comparing the zinc content and the nutritional density in 100g for Chicken, heart, all classes, cooked, simmered; We class this as a high zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of poultry products.



Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Chicken, heart, all classes, cooked, simmered, which is the top of the poultry products list for zinc content in your diet, the amount of Calories is 185 kcal (9% RDA), the amount of Protein is 26.41 g (47% RDA), the amount of Fat is 7.92 g (12% RDA) and the amount of Carbohydrate is 0.1 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Chicken, heart, all classes, cooked, simmered from the list of poultry products.

zinc and nutrition facts in poultry products per 100g



Top Twenty List - Highest zinc Content per 100g

Below is a basic list for zinc in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, heart, all classes, cooked, simmered 7.3mg (49%RDA)
2. Chicken, heart, all classes, raw 6.59mg (44%RDA)
3. Chicken, broilers or fryers, giblets, cooked, fried 6.27mg (42%RDA)
4. Emu, oyster, raw 6mg (40%RDA)
5. Emu, inside drums, cooked, broiled 5.09mg (34%RDA)
6. Ostrich, oyster, cooked 4.94mg (33%RDA)
7. Ostrich, outside strip, cooked 4.91mg (33%RDA)
8. Ostrich, inside strip, cooked 4.9mg (33%RDA)
9. Ostrich, tip trimmed, cooked 4.85mg (32%RDA)
10. Ostrich, top loin, cooked 4.72mg (31%RDA)
11. Ostrich, inside leg, cooked 4.71mg (31%RDA)
12. Chicken, capons, giblets, cooked, simmered 4.67mg (31%RDA)
13. Chicken, roasting, giblets, cooked, simmered 4.63mg (31%RDA)
14. Turkey, heart, all classes, cooked, simmered 4.6mg (31%RDA)
15. Emu, ground, cooked, pan-broiled 4.56mg (30%RDA)
16. Turkey, liver, all classes, cooked, simmered 4.53mg (30%RDA)
17. Emu, outside drum, raw 4.5mg (30%RDA)
18. Chicken, gizzard, all classes, cooked, simmered 4.42mg (29%RDA)
19. Emu, inside drum, raw 4.33mg (29%RDA)
20. Ostrich, ground, cooked, pan-broiled 4.33mg (29%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Emu, full rump, raw which contains 24.95 mg in 1 full rump (or 695 g). The percentage of the recommended daily value for this serving is 166 %. For this serving the Calories content is 778.4 kcal (39% RDA), the Protein content is 158.67 g (283% RDA), the Fat content is 11.4 g (18% RDA) and the Carbohydrate content is 0 g.

Milligrams of zinc in poultry products (per 100g)

The list below gives the total zinc content in the top 100 items from the general description 'poultry products' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products zinc per 100g

The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 36 items. The highest amount of zinc from the 36 raw items is in Chicken, heart, all classes, raw where the content is 6.59 mg per 100g. The number of food items which are cooked are 59 items. The highest amount of zinc from the 59 cooked items is in Chicken, heart, all classes, cooked, simmered where the amount is 7.3 mg per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of zinc by 0.71 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in zinc.


List of Poultry products High in zinc Content per 100g

1. Chicken, heart, all classes, cooked, simmered - Zinc
7.3 mg of Zinc per 100g (49% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.3 mg(49%) 185(9%)0.1(0%)7.92(12%)26.41(47%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
10.59 mg(71%)268.25 kcal(13%)0.15 g(0%)11.48 g(18%)38.29 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g):
0.07 mg(0%)1.85 kcal(0%)0 g(0%)0.08 g(0%)0.26 g(0%)
2. Chicken, heart, all classes, raw - Zinc
6.59 mg of Zinc per 100g (44% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.59 mg(44%) 153(8%)0.71(1%)9.33(14%)15.55(28%)
Typical Serving Amount : 1 heart (or 6.1g):
0.4 mg(3%)9.33 kcal(0%)0.04 g(0%)0.57 g(1%)0.95 g(2%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 1.8g):
0.12 mg(1%)2.75 kcal(0%)0.01 g(0%)0.17 g(0%)0.28 g(1%)
3. Chicken, broilers or fryers, giblets, cooked, fried - Zinc
6.27 mg of Zinc per 100g (42% RDA)
Nutritional Value = 17 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.27 mg(42%) 277(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
9.09 mg(61%)401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
0.82 mg(5%)36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
4. Emu, oyster, raw - Zinc
6 mg of Zinc per 100g (40% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg(40%) 141(7%)0(0%)4.86(7%)22.81(41%)
Typical Serving Amount : 1 steak (or 300g):
18 mg(120%)423 kcal(21%)0 g(0%)14.58 g(22%)68.43 g(122%)
5. Emu, inside drums, cooked, broiled - Zinc
5.09 mg of Zinc per 100g (34% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.09 mg(34%) 156(8%)0(0%)2.01(3%)32.38(58%)
Typical Serving Amount : 1 inside drum cooked ( yield from 572 g raw meat ) (or 416g):
21.17 mg(141%)648.96 kcal(32%)0 g(0%)8.36 g(13%)134.7 g(241%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
4.33 mg(29%)132.6 kcal(7%)0 g(0%)1.71 g(3%)27.52 g(49%)
6. Ostrich, oyster, cooked - Zinc
4.94 mg of Zinc per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.94 mg(33%) 159(8%)0(0%)3.97(6%)28.81(51%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
4.2 mg(28%)135.15 kcal(7%)0 g(0%)3.37 g(5%)24.49 g(44%)
7. Ostrich, outside strip, cooked - Zinc
4.91 mg of Zinc per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.91 mg(33%) 156(8%)0(0%)3.83(6%)28.55(51%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
4.17 mg(28%)132.6 kcal(7%)0 g(0%)3.26 g(5%)24.27 g(43%)
8. Ostrich, inside strip, cooked - Zinc
4.9 mg of Zinc per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.9 mg(33%) 164(8%)0(0%)4.26(7%)29.37(52%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
4.17 mg(28%)139.4 kcal(7%)0 g(0%)3.62 g(6%)24.96 g(45%)
9. Ostrich, tip trimmed, cooked - Zinc
4.85 mg of Zinc per 100g (32% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.85 mg(32%) 145(7%)0(0%)2.57(4%)28.49(51%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
4.12 mg(27%)123.25 kcal(6%)0 g(0%)2.18 g(3%)24.22 g(43%)
10. Ostrich, top loin, cooked - Zinc
4.72 mg of Zinc per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.72 mg(31%) 155(8%)0(0%)3.87(6%)28.12(50%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
4.01 mg(27%)131.75 kcal(7%)0 g(0%)3.29 g(5%)23.9 g(43%)
11. Ostrich, inside leg, cooked - Zinc
4.71 mg of Zinc per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.71 mg(31%) 141(7%)0(0%)1.94(3%)29.01(52%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
4 mg(27%)119.85 kcal(6%)0 g(0%)1.65 g(3%)24.66 g(44%)
12. Chicken, capons, giblets, cooked, simmered - Zinc
4.67 mg of Zinc per 100g (31% RDA)
Nutritional Value = 18 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.67 mg(31%) 164(8%)0.76(1%)5.4(8%)26.39(47%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
6.77 mg(45%)237.8 kcal(12%)1.1 g(1%)7.83 g(12%)38.27 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 11g):
0.51 mg(3%)18.04 kcal(1%)0.08 g(0%)0.59 g(1%)2.9 g(5%)
13. Chicken, roasting, giblets, cooked, simmered - Zinc
4.63 mg of Zinc per 100g (31% RDA)
Nutritional Value = 18 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.63 mg(31%) 165(8%)0.86(1%)5.22(8%)26.77(48%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
6.71 mg(45%)239.25 kcal(12%)1.25 g(1%)7.57 g(12%)38.82 g(69%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):
0.69 mg(5%)24.75 kcal(1%)0.13 g(0%)0.78 g(1%)4.02 g(7%)
14. Turkey, heart, all classes, cooked, simmered - Zinc
4.6 mg of Zinc per 100g (31% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.6 mg(31%) 174(9%)0(0%)7.52(12%)24.88(44%)
Typical Serving Amount : 1 heart (or 20g):
0.92 mg(6%)34.8 kcal(2%)0 g(0%)1.5 g(2%)4.98 g(9%)
15. Emu, ground, cooked, pan-broiled - Zinc
4.56 mg of Zinc per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.56 mg(30%) 163(8%)0(0%)4.65(7%)28.43(51%)
Typical Serving Amount : 1 patty (yield from 135.8 g raw meat) (or 109g):
4.97 mg(33%)177.67 kcal(9%)0 g(0%)5.07 g(8%)30.99 g(55%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
3.88 mg(26%)138.55 kcal(7%)0 g(0%)3.95 g(6%)24.17 g(43%)
16. Turkey, liver, all classes, cooked, simmered - Zinc
4.53 mg of Zinc per 100g (30% RDA)
Nutritional Value = 18 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.53 mg(30%) 189(9%)0(0%)8.18(13%)27(48%)
Typical Serving Amount : 1 liver cooked (or 53g):
2.4 mg(16%)100.17 kcal(5%)0 g(0%)4.34 g(7%)14.31 g(26%)
17. Emu, outside drum, raw - Zinc
4.5 mg of Zinc per 100g (30% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.5 mg(30%) 103(5%)0(0%)0.48(1%)23.08(41%)
Typical Serving Amount : 1 outside drum (or 422g):
18.99 mg(127%)434.66 kcal(22%)0 g(0%)2.03 g(3%)97.4 g(174%)
18. Chicken, gizzard, all classes, cooked, simmered - Zinc
4.42 mg of Zinc per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.42 mg(29%) 154(8%)0(0%)2.68(4%)30.39(54%)
Typical Serving Amount : 1 cup chopped or dice (or 145g):
6.41 mg(43%)223.3 kcal(11%)0 g(0%)3.89 g(6%)44.07 g(79%)
19. Emu, inside drum, raw - Zinc
4.33 mg of Zinc per 100g (29% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.33 mg(29%) 108(5%)0(0%)1.49(2%)22.22(40%)
Typical Serving Amount : 1 inside drum (or 572g):
24.77 mg(165%)617.76 kcal(31%)0 g(0%)8.52 g(13%)127.1 g(227%)
20. Ostrich, ground, cooked, pan-broiled - Zinc
4.33 mg of Zinc per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.33 mg(29%) 175(9%)0(0%)7.07(11%)26.15(47%)
Typical Serving Amount : 1 patty (or 93g):
4.03 mg(27%)162.75 kcal(8%)0 g(0%)6.58 g(10%)24.32 g(43%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
3.68 mg(25%)148.75 kcal(7%)0 g(0%)6.01 g(9%)22.23 g(40%)
21. Emu, full rump, cooked, broiled - Zinc
4.32 mg of Zinc per 100g (29% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.32 mg(29%) 168(8%)0(0%)2.68(4%)33.67(60%)
Typical Serving Amount : 1 full rump cooked ( yield from 695 g raw meat ) (or 496g):
21.43 mg(143%)833.28 kcal(42%)0 g(0%)13.29 g(20%)167 g(298%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
3.67 mg(24%)142.8 kcal(7%)0 g(0%)2.28 g(4%)28.62 g(51%)
22. Turkey, whole, giblets, cooked, simmered - Zinc
4.29 mg of Zinc per 100g (29% RDA)
Nutritional Value = 17 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.29 mg(29%) 173(9%)0(0%)6.61(10%)26.44(47%)
Typical Serving Amount : 1 giblets (or 95g):
4.08 mg(27%)164.35 kcal(8%)0 g(0%)6.28 g(10%)25.12 g(45%)
23. Chicken, stewing, giblets, cooked, simmered - Zinc
4.28 mg of Zinc per 100g (29% RDA)
Nutritional Value = 17 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.28 mg(29%) 194(10%)0.11(0%)9.3(14%)25.73(46%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
6.21 mg(41%)281.3 kcal(14%)0.16 g(0%)13.49 g(21%)37.31 g(67%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g):
0.73 mg(5%)32.98 kcal(2%)0.02 g(0%)1.58 g(2%)4.37 g(8%)
24. Turkey, all classes, leg, meat and skin, cooked, roasted - Zinc
4.27 mg of Zinc per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.27 mg(28%) 208(10%)0.13(0%)9.82(15%)27.87(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 71g):
3.03 mg(20%)147.68 kcal(7%)0.09 g(0%)6.97 g(11%)19.79 g(35%)
Other Serving Size : 1 leg, bone removed (or 546g):
23.31 mg(155%)1135.68 kcal(57%)0.71 g(1%)53.62 g(82%)152.17 g(272%)
25. Turkey, drumstick, smoked, cooked, with skin, bone removed - Zinc
4.27 mg of Zinc per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.27 mg(28%) 200(10%)0(0%)9.8(15%)27.9(50%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz with bone, cooked (yield after bone removed) (or 21g):
0.9 mg(6%)42 kcal(2%)0 g(0%)2.06 g(3%)5.86 g(10%)
26. Chicken, broilers or fryers, neck, meat only, cooked, fried - Zinc
4.24 mg of Zinc per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.24 mg(28%) 229(11%)1.77(1%)11.88(18%)26.87(48%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):
0.3 mg(2%)16.03 kcal(1%)0.12 g(0%)0.83 g(1%)1.88 g(3%)
Other Serving Size : 1 neck, bone and skin removed (or 22g):
0.93 mg(6%)50.38 kcal(3%)0.39 g(0%)2.61 g(4%)5.91 g(11%)
27. Chicken, broilers or fryers, giblets, cooked, simmered - Zinc
4.23 mg of Zinc per 100g (28% RDA)
Nutritional Value = 20 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.23 mg(28%) 157(8%)0(0%)4.5(7%)27.15(48%)
Typical Serving Amount : 1 cup chopped or dice (or 145g):
6.13 mg(41%)227.65 kcal(11%)0 g(0%)6.53 g(10%)39.37 g(70%)
28. Turkey thigh, pre-basted, meat and skin, cooked, roasted - Zinc
4.12 mg of Zinc per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.12 mg(27%) 157(8%)0(0%)8.54(13%)18.8(34%)
Typical Serving Amount : 1 thigh, bone removed (or 314g):
12.94 mg(86%)492.98 kcal(25%)0 g(0%)26.82 g(41%)59.03 g(105%)
29. Turkey from whole, neck, meat only, cooked, simmered - Zinc
4.03 mg of Zinc per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.03 mg(27%) 162(8%)0(0%)7.36(11%)22.48(40%)
Typical Serving Amount : 1 serving (or 85g):
3.43 mg(23%)137.7 kcal(7%)0 g(0%)6.26 g(10%)19.11 g(34%)
30. Ostrich, outside strip, raw - Zinc
4.02 mg of Zinc per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.02 mg(27%) 120(6%)0(0%)2.21(3%)23.36(42%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
3.42 mg(23%)102 kcal(5%)0 g(0%)1.88 g(3%)19.86 g(35%)
Other Serving Size : 1 oz (or 28.35g):
1.14 mg(8%)34.02 kcal(2%)0 g(0%)0.63 g(1%)6.62 g(12%)
31. Chicken, liver, all classes, cooked, pan-fried - Zinc
4.01 mg of Zinc per 100g (27% RDA)
Nutritional Value = 20 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.01 mg(27%) 172(9%)1.11(1%)6.43(10%)25.78(46%)
Typical Serving Amount : 1 liver (or 44g):
1.76 mg(12%)75.68 kcal(4%)0.49 g(0%)2.83 g(4%)11.34 g(20%)
Other Serving Size : 1 oz (or 28.35g):
1.14 mg(8%)48.76 kcal(2%)0.31 g(0%)1.82 g(3%)7.31 g(13%)
32. Chicken, liver, all classes, cooked, simmered - Zinc
3.98 mg of Zinc per 100g (27% RDA)
Nutritional Value = 21 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.98 mg(27%) 167(8%)0.87(1%)6.51(10%)24.46(44%)
Typical Serving Amount : 1 liver (or 44g):
1.75 mg(12%)73.48 kcal(4%)0.38 g(0%)2.86 g(4%)10.76 g(19%)
33. Ostrich, inside strip, raw - Zinc
3.98 mg of Zinc per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.98 mg(27%) 127(6%)0(0%)2.87(4%)23.69(42%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
3.38 mg(23%)107.95 kcal(5%)0 g(0%)2.44 g(4%)20.14 g(36%)
Other Serving Size : 1 oz (or 28.35g):
1.13 mg(8%)36 kcal(2%)0 g(0%)0.81 g(1%)6.72 g(12%)
34. Turkey, gizzard, all classes, cooked, simmered - Zinc
3.92 mg of Zinc per 100g (26% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.92 mg(26%) 155(8%)0(0%)4.64(7%)26.45(47%)
Typical Serving Amount : 1 gizzard cooked (or 45g):
1.76 mg(12%)69.75 kcal(3%)0 g(0%)2.09 g(3%)11.9 g(21%)
35. Turkey, all classes, back, meat and skin, cooked, roasted - Zinc
3.92 mg of Zinc per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.92 mg(26%) 244(12%)0.16(0%)14.38(22%)26.59(47%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
5.49 mg(37%)341.6 kcal(17%)0.22 g(0%)20.13 g(31%)37.23 g(66%)
Other Serving Size : .5 back, bone removed (or 262g):
10.27 mg(68%)639.28 kcal(32%)0.42 g(0%)37.68 g(58%)69.67 g(124%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook turkey) (or 34g):
1.33 mg(9%)82.96 kcal(4%)0.05 g(0%)4.89 g(8%)9.04 g(16%)
36. Ostrich, outside leg, raw - Zinc
3.89 mg of Zinc per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.89 mg(26%) 115(6%)0(0%)1.96(3%)22.86(41%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
3.31 mg(22%)97.75 kcal(5%)0 g(0%)1.67 g(3%)19.43 g(35%)
Other Serving Size : 1 oz (or 28.35g):
1.1 mg(7%)32.6 kcal(2%)0 g(0%)0.56 g(1%)6.48 g(12%)
37. Ostrich, inside leg, raw - Zinc
3.87 mg of Zinc per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.87 mg(26%) 111(6%)0(0%)1.72(3%)22.39(40%)
Typical Serving Amount : 1 serving ( cooked from 4 oz raw ) (or 85g):
3.29 mg(22%)94.35 kcal(5%)0 g(0%)1.46 g(2%)19.03 g(34%)
Other Serving Size : 1 oz (or 28.35g):
1.1 mg(7%)31.47 kcal(2%)0 g(0%)0.49 g(1%)6.35 g(11%)
38. Ostrich, tenderloin, raw - Zinc
3.87 mg of Zinc per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.87 mg(26%) 123(6%)0(0%)3.19(5%)22.07(39%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
3.29 mg(22%)104.55 kcal(5%)0 g(0%)2.71 g(4%)18.76 g(34%)
Other Serving Size : 1 lb (or 456g):
17.65 mg(118%)560.88 kcal(28%)0 g(0%)14.55 g(22%)100.64 g(180%)
Other Serving Size : 1 oz (or 28.35g):
1.1 mg(7%)34.87 kcal(2%)0 g(0%)0.9 g(1%)6.26 g(11%)
39. Turkey, fryer-roasters, wing, meat only, cooked, roasted - Zinc
3.83 mg of Zinc per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.83 mg(26%) 163(8%)0(0%)3.44(5%)30.85(55%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 17g):
0.65 mg(4%)27.71 kcal(1%)0 g(0%)0.58 g(1%)5.24 g(9%)
Other Serving Size : 1 wing, bone and skin removed (or 60g):
2.3 mg(15%)97.8 kcal(5%)0 g(0%)2.06 g(3%)18.51 g(33%)
40. Dove, cooked (includes squab) - Zinc
3.83 mg of Zinc per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.83 mg(26%) 213(11%)0(0%)13(20%)23.9(43%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
5.36 mg(36%)298.2 kcal(15%)0 g(0%)18.2 g(28%)33.46 g(60%)
41. Ostrich, round, raw - Zinc
3.8 mg of Zinc per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.8 mg(25%) 116(6%)0(0%)2.4(4%)21.99(39%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
3.23 mg(22%)98.6 kcal(5%)0 g(0%)2.04 g(3%)18.69 g(33%)
Other Serving Size : 1 oz (or 28.35g):
1.08 mg(7%)32.89 kcal(2%)0 g(0%)0.68 g(1%)6.23 g(11%)
Other Serving Size : 1 lb (or 453g):
17.21 mg(115%)525.48 kcal(26%)0 g(0%)10.87 g(17%)99.61 g(178%)
42. Chicken, broilers or fryers, neck, meat only, cooked, simmered - Zinc
3.77 mg of Zinc per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.77 mg(25%) 179(9%)0(0%)8.18(13%)24.56(44%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 5g):
0.19 mg(1%)8.95 kcal(0%)0 g(0%)0.41 g(1%)1.23 g(2%)
Other Serving Size : 1 neck, bone and skin removed (or 18g):
0.68 mg(5%)32.22 kcal(2%)0 g(0%)1.47 g(2%)4.42 g(8%)
43. Ground turkey, 93% lean, 7% fat, pan-broiled crumbles - Zinc
3.77 mg of Zinc per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.77 mg(25%) 213(11%)0(0%)11.6(18%)27.1(48%)
Typical Serving Amount : 3 oz (or 85g):
3.2 mg(21%)181.05 kcal(9%)0 g(0%)9.86 g(15%)23.04 g(41%)
44. Ostrich, top loin, raw - Zinc
3.76 mg of Zinc per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.76 mg(25%) 119(6%)0(0%)2.95(5%)21.67(39%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
3.2 mg(21%)101.15 kcal(5%)0 g(0%)2.51 g(4%)18.42 g(33%)
Other Serving Size : 1 oz (or 28.35g):
1.07 mg(7%)33.74 kcal(2%)0 g(0%)0.84 g(1%)6.14 g(11%)
Other Serving Size : 1 lb (or 453g):
17.03 mg(114%)539.07 kcal(27%)0 g(0%)13.36 g(21%)98.17 g(175%)
45. Ostrich, tip trimmed, raw - Zinc
3.74 mg of Zinc per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.74 mg(25%) 114(6%)0(0%)2.3(4%)21.85(39%)
Typical Serving Amount : 1 serving ( cooked from 4 oz raw) (or 85g):
3.18 mg(21%)96.9 kcal(5%)0 g(0%)1.96 g(3%)18.57 g(33%)
Other Serving Size : 1 oz (or 28.35g):
1.06 mg(7%)32.32 kcal(2%)0 g(0%)0.65 g(1%)6.19 g(11%)
Other Serving Size : 1 lb (or 453g):
16.94 mg(113%)516.42 kcal(26%)0 g(0%)10.42 g(16%)98.98 g(177%)
46. Ostrich, fan, raw - Zinc
3.71 mg of Zinc per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.71 mg(25%) 117(6%)0(0%)2.65(4%)21.81(39%)
Typical Serving Amount : 1 serving ( cooked from 4oz raw) (or 85g):
3.15 mg(21%)99.45 kcal(5%)0 g(0%)2.25 g(3%)18.54 g(33%)
Other Serving Size : 1 oz (or 28.35g):
1.05 mg(7%)33.17 kcal(2%)0 g(0%)0.75 g(1%)6.18 g(11%)
47. Ground turkey, 93% lean, 7% fat, patties, broiled - Zinc
3.71 mg of Zinc per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.71 mg(25%) 207(10%)0(0%)11.45(18%)25.86(46%)
Typical Serving Amount : 3 oz (or 85g):
3.15 mg(21%)175.95 kcal(9%)0 g(0%)9.73 g(15%)21.98 g(39%)
48. Emu, full rump, raw - Zinc
3.59 mg of Zinc per 100g (24% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.59 mg(24%) 112(6%)0(0%)1.64(3%)22.83(41%)
Typical Serving Amount : 1 full rump (or 695g):
24.95 mg(166%)778.4 kcal(39%)0 g(0%)11.4 g(18%)158.67 g(283%)
49. Ostrich, oyster, raw - Zinc
3.59 mg of Zinc per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.59 mg(24%) 125(6%)0(0%)3.67(6%)21.55(38%)
Typical Serving Amount : 1 serving ( cooked from 4 oz raw) (or 85g):
3.05 mg(20%)106.25 kcal(5%)0 g(0%)3.12 g(5%)18.32 g(33%)
Other Serving Size : 1 oz (or 28.35g):
1.02 mg(7%)35.44 kcal(2%)0 g(0%)1.04 g(2%)6.11 g(11%)
50. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles - Zinc
3.56 mg of Zinc per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.56 mg(24%) 258(13%)0(0%)17.45(27%)25.11(45%)
Typical Serving Amount : 3 oz (or 85g):
3.03 mg(20%)219.3 kcal(11%)0 g(0%)14.83 g(23%)21.34 g(38%)
51. Turkey, from whole, dark meat, cooked, roasted - Zinc
3.51 mg of Zinc per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.51 mg(23%) 173(9%)0(0%)6.04(9%)27.71(49%)
Typical Serving Amount : 1 serving (or 85g):
2.98 mg(20%)147.05 kcal(7%)0 g(0%)5.13 g(8%)23.55 g(42%)
52. Ostrich, ground, raw - Zinc
3.51 mg of Zinc per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.51 mg(23%) 165(8%)0(0%)8.7(13%)20.22(36%)
Typical Serving Amount : 1 patty (or 109g):
3.83 mg(26%)179.85 kcal(9%)0 g(0%)9.48 g(15%)22.04 g(39%)
Other Serving Size : 4 patty (or 435g):
15.27 mg(102%)717.75 kcal(36%)0 g(0%)37.85 g(58%)87.96 g(157%)
53. Emu, fan fillet, raw - Zinc
3.5 mg of Zinc per 100g (23% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.5 mg(23%) 103(5%)0(0%)0.8(1%)22.5(40%)
Typical Serving Amount : 1 fan fillet (or 513g):
17.96 mg(120%)528.39 kcal(26%)0 g(0%)4.1 g(6%)115.43 g(206%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
2.98 mg(20%)87.55 kcal(4%)0 g(0%)0.68 g(1%)19.13 g(34%)
54. Emu, ground, raw - Zinc
3.48 mg of Zinc per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.48 mg(23%) 134(7%)0(0%)4.03(6%)22.77(41%)
Typical Serving Amount : 1 patty (or 117g):
4.07 mg(27%)156.78 kcal(8%)0 g(0%)4.72 g(7%)26.64 g(48%)
55. Emu, top loin, cooked, broiled - Zinc
3.42 mg of Zinc per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.42 mg(23%) 152(8%)0(0%)3.13(5%)29.07(52%)
Typical Serving Amount : 1 steak (or 244g):
8.34 mg(56%)370.88 kcal(19%)0 g(0%)7.64 g(12%)70.93 g(127%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
2.91 mg(19%)129.2 kcal(6%)0 g(0%)2.66 g(4%)24.71 g(44%)
56. Turkey, enhanced, dark meat, meat only, cooked, roasted - Zinc
3.4 mg of Zinc per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.4 mg(23%) 158(8%)0(0%)6(9%)26.1(47%)
Typical Serving Amount : 1 serving (or 85g):
2.89 mg(19%)134.3 kcal(7%)0 g(0%)5.1 g(8%)22.19 g(40%)
57. Chicken, roasting, giblets, raw - Zinc
3.39 mg of Zinc per 100g (23% RDA)
Nutritional Value = 19 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.39 mg(23%) 127(6%)1.14(1%)5.04(8%)18.14(32%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):
0.85 mg(6%)31.75 kcal(2%)0.29 g(0%)1.26 g(2%)4.54 g(8%)
Other Serving Size : 1 giblets (or 113g):
3.83 mg(26%)143.51 kcal(7%)1.29 g(1%)5.7 g(9%)20.5 g(37%)
58. Turkey from whole, neck, meat only, raw - Zinc
3.39 mg of Zinc per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.39 mg(23%) 125(6%)0(0%)6.04(9%)16.51(29%)
Typical Serving Amount : 1 oz (or 28.35g):
0.96 mg(6%)35.44 kcal(2%)0 g(0%)1.71 g(3%)4.68 g(8%)
Other Serving Size : 1 lb (or 453g):
15.36 mg(102%)566.25 kcal(28%)0 g(0%)27.36 g(42%)74.79 g(134%)
59. Chicken, capons, giblets, raw - Zinc
3.38 mg of Zinc per 100g (23% RDA)
Nutritional Value = 19 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.38 mg(23%) 130(7%)1.42(1%)5.18(8%)18.28(33%)
Typical Serving Amount : 1 giblets (or 115g):
3.89 mg(26%)149.5 kcal(7%)1.63 g(1%)5.96 g(9%)21.02 g(38%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 18g):
0.61 mg(4%)23.4 kcal(1%)0.26 g(0%)0.93 g(1%)3.29 g(6%)
60. Turkey, liver, all classes, raw - Zinc
3.37 mg of Zinc per 100g (22% RDA)
Nutritional Value = 22 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.37 mg(22%) 128(6%)0(0%)5.5(8%)18.26(33%)
Typical Serving Amount : 1 raw liver (or 78g):
2.63 mg(18%)99.84 kcal(5%)0 g(0%)4.29 g(7%)14.24 g(25%)
61. Turkey, dark meat from whole, meat and skin, cooked, roasted - Zinc
3.35 mg of Zinc per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.35 mg(22%) 206(10%)0.07(0%)9.95(15%)27.27(49%)
Typical Serving Amount : 1 serving (or 85g):
2.85 mg(19%)175.1 kcal(9%)0.06 g(0%)8.46 g(13%)23.18 g(41%)
62. Chicken, broilers or fryers, giblets, raw - Zinc
3.32 mg of Zinc per 100g (22% RDA)
Nutritional Value = 19 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.32 mg(22%) 124(6%)1.8(1%)4.47(7%)17.88(32%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g):
0.76 mg(5%)28.52 kcal(1%)0.41 g(0%)1.03 g(2%)4.11 g(7%)
Other Serving Size : 1 giblets (or 75g):
2.49 mg(17%)93 kcal(5%)1.35 g(1%)3.35 g(5%)13.41 g(24%)
63. Ground turkey, 85% lean, 15% fat, patties, broiled - Zinc
3.25 mg of Zinc per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.25 mg(22%) 249(12%)0(0%)16.2(25%)25.88(46%)
Typical Serving Amount : 3 oz (or 85g):
2.76 mg(18%)211.65 kcal(11%)0 g(0%)13.77 g(21%)22 g(39%)
64. Turkey, whole, giblets, raw - Zinc
3.23 mg of Zinc per 100g (22% RDA)
Nutritional Value = 19 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.23 mg(22%) 124(6%)0.07(0%)5.09(8%)18.18(32%)
Typical Serving Amount : 1 giblets (or 157g):
5.07 mg(34%)194.68 kcal(10%)0.11 g(0%)7.99 g(12%)28.54 g(51%)
Other Serving Size : 1 piece (or 24g):
0.78 mg(5%)29.76 kcal(1%)0.02 g(0%)1.22 g(2%)4.36 g(8%)
65. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Zinc
3.22 mg of Zinc per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.22 mg(21%) 195(10%)0(0%)8.08(12%)28.62(51%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):
0.81 mg(5%)48.75 kcal(2%)0 g(0%)2.02 g(3%)7.16 g(13%)
Other Serving Size : 1 drumstick, bone and skin removed (or 42g):
1.35 mg(9%)81.9 kcal(4%)0 g(0%)3.39 g(5%)12.02 g(21%)
66. Turkey, heart, all classes, raw - Zinc
3.21 mg of Zinc per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.21 mg(21%) 140(7%)0.4(0%)7.44(11%)16.7(30%)
Typical Serving Amount : 1 piece (or 24g):
0.77 mg(5%)33.6 kcal(2%)0.1 g(0%)1.79 g(3%)4.01 g(7%)
67. Emu, fan fillet, cooked, broiled - Zinc
3.19 mg of Zinc per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.19 mg(21%) 154(8%)0(0%)2.3(4%)31.27(56%)
Typical Serving Amount : 1 steak (or 394g):
12.57 mg(84%)606.76 kcal(30%)0 g(0%)9.06 g(14%)123.2 g(220%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
2.71 mg(18%)130.9 kcal(7%)0 g(0%)1.96 g(3%)26.58 g(47%)
68. Goose, domesticated, meat only, cooked, roasted - Zinc
3.17 mg of Zinc per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.17 mg(21%) 238(12%)0(0%)12.67(19%)28.97(52%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook goose) (or 143g):
4.53 mg(30%)340.34 kcal(17%)0 g(0%)18.12 g(28%)41.43 g(74%)
Other Serving Size : .5 goose (or 591g):
18.73 mg(125%)1406.58 kcal(70%)0 g(0%)74.88 g(115%)171.21 g(306%)
69. Turkey, all classes, meat and skin and giblets and neck, cooked, roasted - Zinc
3.15 mg of Zinc per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.15 mg(21%) 205(10%)0.07(0%)9.45(15%)27.98(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 260g):
8.19 mg(55%)533 kcal(27%)0.18 g(0%)24.57 g(38%)72.75 g(130%)
Other Serving Size : 1 turkey (or 4023g):
126.72 mg(845%)8247.15 kcal(412%)2.82 g(2%)380.17 g(585%)1125.64 g(2010%)
70. Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted - Zinc
3.15 mg of Zinc per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.15 mg(21%) 199(10%)0(0%)10.81(17%)25.55(46%)
Typical Serving Amount : 1 serving (or 85g):
2.68 mg(18%)169.15 kcal(8%)0 g(0%)9.19 g(14%)21.72 g(39%)
71. Chicken, stewing, dark meat, meat only, cooked, stewed - Zinc
3.12 mg of Zinc per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.12 mg(21%) 258(13%)0(0%)15.28(24%)28.14(50%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
4.37 mg(29%)361.2 kcal(18%)0 g(0%)21.39 g(33%)39.4 g(70%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):
2.28 mg(15%)188.34 kcal(9%)0 g(0%)11.15 g(17%)20.54 g(37%)
72. Poultry food products, ground turkey, cooked - Zinc
3.11 mg of Zinc per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.11 mg(21%) 203(10%)0(0%)10.4(16%)27.37(49%)
Typical Serving Amount : 1 patty (4 oz, raw) (yield after cooking) (or 82g):
2.55 mg(17%)166.46 kcal(8%)0 g(0%)8.53 g(13%)22.44 g(40%)
Other Serving Size : 1 unit, yield from 1 lb raw (or 330g):
10.26 mg(68%)669.9 kcal(33%)0 g(0%)34.32 g(53%)90.32 g(161%)
73. Quail, cooked, total edible - Zinc
3.1 mg of Zinc per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.1 mg(21%) 227(11%)0(0%)14.1(22%)25.1(45%)
Typical Serving Amount : 1 oz (or 28.35g):
0.88 mg(6%)64.35 kcal(3%)0 g(0%)4 g(6%)7.12 g(13%)
Other Serving Size : 1 lb (or 453g):
14.04 mg(94%)1028.31 kcal(51%)0 g(0%)63.87 g(98%)113.7 g(203%)
74. Turkey, light or dark meat, smoked, cooked, skin and bone removed - Zinc
3.1 mg of Zinc per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.1 mg(21%) 162(8%)0(0%)5(8%)29.3(52%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
75. Turkey, all classes, leg, meat and skin, raw - Zinc
3.09 mg of Zinc per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.09 mg(21%) 144(7%)0(0%)6.72(10%)19.54(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 105g):
3.24 mg(22%)151.2 kcal(8%)0 g(0%)7.06 g(11%)20.52 g(37%)
Other Serving Size : 1 leg, bone removed (or 816g):
25.21 mg(168%)1175.04 kcal(59%)0 g(0%)54.84 g(84%)159.45 g(285%)
76. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Zinc
3.07 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.07 mg(20%) 332(17%)4.24(3%)23.61(36%)24.01(43%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):
0.34 mg(2%)36.52 kcal(2%)0.47 g(0%)2.6 g(4%)2.64 g(5%)
Other Serving Size : 1 neck, bone removed (or 36g):
1.11 mg(7%)119.52 kcal(6%)1.53 g(1%)8.5 g(13%)8.64 g(15%)
77. Duck, domesticated, liver, raw - Zinc
3.07 mg of Zinc per 100g (20% RDA)
Nutritional Value = 20 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.07 mg(20%) 136(7%)3.53(3%)4.64(7%)18.74(33%)
Typical Serving Amount : 1 liver (or 44g):
1.35 mg(9%)59.84 kcal(3%)1.55 g(1%)2.04 g(3%)8.25 g(15%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 10g):
0.31 mg(2%)13.6 kcal(1%)0.35 g(0%)0.46 g(1%)1.87 g(3%)
78. Goose, liver, raw - Zinc
3.07 mg of Zinc per 100g (20% RDA)
Nutritional Value = 20 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.07 mg(20%) 133(7%)6.32(5%)4.28(7%)16.37(29%)
Typical Serving Amount : 1 liver (or 94g):
2.89 mg(19%)125.02 kcal(6%)5.94 g(5%)4.02 g(6%)15.39 g(27%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook goose) (or 11g):
0.34 mg(2%)14.63 kcal(1%)0.7 g(1%)0.47 g(1%)1.8 g(3%)
79. Turkey, gizzard, all classes, raw - Zinc
3.03 mg of Zinc per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.03 mg(20%) 111(6%)0(0%)3.37(5%)18.8(34%)
Typical Serving Amount : 1 raw gizzard (or 63g):
1.91 mg(13%)69.93 kcal(3%)0 g(0%)2.12 g(3%)11.84 g(21%)
80. Turkey bacon, cooked - Zinc
3.03 mg of Zinc per 100g (20% RDA)
Nutritional Value = 13 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.03 mg(20%) 382(19%)3.1(2%)27.9(43%)29.6(53%)
Typical Serving Amount : 1 cup pieces (or 82g):
2.48 mg(17%)313.24 kcal(16%)2.54 g(2%)22.88 g(35%)24.27 g(43%)
Other Serving Size : 1 oz (or 28g):
0.85 mg(6%)106.96 kcal(5%)0.87 g(1%)7.81 g(12%)8.29 g(15%)
Other Serving Size : 1 oz cooked, yield (or 16g):
0.48 mg(3%)61.12 kcal(3%)0.5 g(0%)4.46 g(7%)4.74 g(8%)
81. Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - Zinc
3.02 mg of Zinc per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.02 mg(20%) 169(8%)0(0%)5.71(9%)27.5(49%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
4.83 mg(32%)270.4 kcal(14%)0 g(0%)9.14 g(14%)44 g(79%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
0.85 mg(6%)47.32 kcal(2%)0 g(0%)1.6 g(2%)7.7 g(14%)
Other Serving Size : 1 drumstick, bone and skin removed (or 46g):
1.39 mg(9%)77.74 kcal(4%)0 g(0%)2.63 g(4%)12.65 g(23%)
82. Chicken, stewing, giblets, raw - Zinc
3.01 mg of Zinc per 100g (20% RDA)
Nutritional Value = 18 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.01 mg(20%) 168(8%)2.13(2%)9.21(14%)17.89(32%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
0.84 mg(6%)47.04 kcal(2%)0.6 g(0%)2.58 g(4%)5.01 g(9%)
Other Serving Size : 1 giblets (or 81g):
2.44 mg(16%)136.08 kcal(7%)1.73 g(1%)7.46 g(11%)14.49 g(26%)
83. Emu, flat fillet, raw - Zinc
3 mg of Zinc per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(20%) 102(5%)0(0%)0.74(1%)22.25(40%)
Typical Serving Amount : 1 flat fillet (or 354g):
10.62 mg(71%)361.08 kcal(18%)0 g(0%)2.62 g(4%)78.77 g(141%)
84. Chicken, broilers or fryers, leg, meat only, cooked, fried - Zinc
2.98 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.98 mg(20%) 208(10%)0.65(1%)9.32(14%)28.38(51%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g):
1.67 mg(11%)116.48 kcal(6%)0.36 g(0%)5.22 g(8%)15.89 g(28%)
Other Serving Size : 1 leg, bone and skin removed (or 94g):
2.8 mg(19%)195.52 kcal(10%)0.61 g(0%)8.76 g(13%)26.68 g(48%)
85. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Zinc
2.96 mg of Zinc per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.96 mg(20%) 176(9%)0(0%)6.81(10%)28.74(51%)
Typical Serving Amount : 1 drumstick (or 53g):
1.57 mg(10%)93.28 kcal(5%)0 g(0%)3.61 g(6%)15.23 g(27%)
Other Serving Size : 1 serving (3oz) (or 85g):
2.52 mg(17%)149.6 kcal(7%)0 g(0%)5.79 g(9%)24.43 g(44%)
Other Serving Size : 1 oz (or 28.35g):
0.84 mg(6%)49.9 kcal(2%)0 g(0%)1.93 g(3%)8.15 g(15%)
86. Turkey, light or dark meat, smoked, cooked, with skin, bone removed - Zinc
2.96 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.96 mg(20%) 200(10%)0(0%)9.7(15%)28.1(50%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.84 mg(6%)56.7 kcal(3%)0 g(0%)2.75 g(4%)7.97 g(14%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.5 mg(3%)34 kcal(2%)0 g(0%)1.65 g(3%)4.78 g(9%)
Other Serving Size : 1 medium slice (approx 3 x 2 x 1/4) (or 28g):
0.83 mg(6%)56 kcal(3%)0 g(0%)2.72 g(4%)7.87 g(14%)
87. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Zinc
2.91 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.91 mg(19%) 239(12%)2.59(2%)11.62(18%)28.99(52%)
Typical Serving Amount : 1 cup (or 140g):
4.07 mg(27%)334.6 kcal(17%)3.63 g(3%)16.27 g(25%)40.59 g(72%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):
2.65 mg(18%)217.49 kcal(11%)2.36 g(2%)10.57 g(16%)26.38 g(47%)
88. Turkey, mechanically deboned, from turkey frames, raw - Zinc
2.9 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.9 mg(19%) 201(10%)0(0%)15.96(25%)13.29(24%)
Typical Serving Amount : .5 lb (or 227g):
6.58 mg(44%)456.27 kcal(23%)0 g(0%)36.23 g(56%)30.17 g(54%)
89. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Zinc
2.89 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.89 mg(19%) 245(12%)1.63(1%)13.72(21%)26.96(48%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
0.84 mg(6%)71.05 kcal(4%)0.47 g(0%)3.98 g(6%)7.82 g(14%)
Other Serving Size : 1 drumstick, bone removed (or 49g):
1.42 mg(9%)120.05 kcal(6%)0.8 g(1%)6.72 g(10%)13.21 g(24%)
90. Turkey, fryer-roasters, meat and skin, cooked, roasted - Zinc
2.89 mg of Zinc per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.89 mg(19%) 172(9%)0(0%)5.72(9%)28.26(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 229g):
6.62 mg(44%)393.88 kcal(20%)0 g(0%)13.1 g(20%)64.72 g(116%)
Other Serving Size : .5 turkey, bone removed (or 808g):
23.35 mg(156%)1389.76 kcal(69%)0 g(0%)46.22 g(71%)228.34 g(408%)
91. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Zinc
2.86 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.86 mg(19%) 172(9%)0(0%)6.76(10%)27.71(49%)
Typical Serving Amount : 1 drumstick (or 71g):
2.03 mg(14%)122.12 kcal(6%)0 g(0%)4.8 g(7%)19.67 g(35%)
92. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Zinc
2.8 mg of Zinc per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.8 mg(19%) 205(10%)0(0%)9.73(15%)27.37(49%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
3.92 mg(26%)287 kcal(14%)0 g(0%)13.62 g(21%)38.32 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g):
2.27 mg(15%)166.05 kcal(8%)0 g(0%)7.88 g(12%)22.17 g(40%)
Other Serving Size : .5 chicken, bone and skin removed (or 136g):
3.81 mg(25%)278.8 kcal(14%)0 g(0%)13.23 g(20%)37.22 g(66%)
93. Chicken, broilers or fryers, back, meat only, cooked, fried - Zinc
2.8 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.8 mg(19%) 288(14%)5.68(4%)15.32(24%)29.99(54%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):
0.98 mg(7%)100.8 kcal(5%)1.99 g(2%)5.36 g(8%)10.5 g(19%)
Other Serving Size : .5 back, bone and skin removed (or 58g):
1.62 mg(11%)167.04 kcal(8%)3.29 g(3%)8.89 g(14%)17.39 g(31%)
94. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Zinc
2.79 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.79 mg(19%) 218(11%)1.18(1%)10.3(16%)28.18(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):
0.86 mg(6%)67.58 kcal(3%)0.37 g(0%)3.19 g(5%)8.74 g(16%)
Other Serving Size : 1 thigh, bone and skin removed (or 52g):
1.45 mg(10%)113.36 kcal(6%)0.61 g(0%)5.36 g(8%)14.65 g(26%)
95. Chicken, broilers or fryers, leg, meat only, cooked, stewed - Zinc
2.78 mg of Zinc per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.78 mg(19%) 185(9%)0(0%)8.06(12%)26.26(47%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
4.45 mg(30%)296 kcal(15%)0 g(0%)12.9 g(20%)42.02 g(75%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 60g):
1.67 mg(11%)111 kcal(6%)0 g(0%)4.84 g(7%)15.76 g(28%)
Other Serving Size : 1 leg, bone and skin removed (or 101g):
2.81 mg(19%)186.85 kcal(9%)0 g(0%)8.14 g(13%)26.52 g(47%)
96. Ground turkey, 85% lean, 15% fat, raw - Zinc
2.75 mg of Zinc per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.75 mg(18%) 180(9%)0(0%)12.54(19%)16.9(30%)
Typical Serving Amount : 1 patty (cooked from 4 oz raw) (or 85g):
2.34 mg(16%)153 kcal(8%)0 g(0%)10.66 g(16%)14.37 g(26%)
Other Serving Size : 1 oz (or 28.35g):
0.78 mg(5%)51.03 kcal(3%)0 g(0%)3.56 g(5%)4.79 g(9%)
Other Serving Size : 1 lb (or 453g):
12.46 mg(83%)815.4 kcal(41%)0 g(0%)56.81 g(87%)76.56 g(137%)
97. Chicken, gizzard, all classes, raw - Zinc
2.72 mg of Zinc per 100g (18% RDA)
Nutritional Value = 17 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.72 mg(18%) 94(5%)0(0%)2.06(3%)17.66(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0.77 mg(5%)26.65 kcal(1%)0 g(0%)0.58 g(1%)5.01 g(9%)
Other Serving Size : 1 lb (or 453g):
12.32 mg(82%)425.82 kcal(21%)0 g(0%)9.33 g(14%)80 g(143%)
98. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Zinc
2.72 mg of Zinc per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.72 mg(18%) 247(12%)0(0%)18.1(28%)19.61(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):
0.3 mg(2%)27.17 kcal(1%)0 g(0%)1.99 g(3%)2.16 g(4%)
Other Serving Size : 1 neck, bone removed (or 38g):
1.03 mg(7%)93.86 kcal(5%)0 g(0%)6.88 g(11%)7.45 g(13%)
99. Quail, meat only, raw - Zinc
2.7 mg of Zinc per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.7 mg(18%) 134(7%)0(0%)4.53(7%)21.76(39%)
Typical Serving Amount : 1 quail (or 92g):
2.48 mg(17%)123.28 kcal(6%)0 g(0%)4.17 g(6%)20.02 g(36%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook quail) (or 342g):
9.23 mg(62%)458.28 kcal(23%)0 g(0%)15.49 g(24%)74.42 g(133%)
100. Quail, breast, meat only, raw - Zinc
2.7 mg of Zinc per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.7 mg(18%) 123(6%)0(0%)2.99(5%)22.59(40%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to cook quail) (or 208g):
5.62 mg(37%)255.84 kcal(13%)0 g(0%)6.22 g(10%)46.99 g(84%)
Other Serving Size : 1 breast (or 56g):
1.51 mg(10%)68.88 kcal(3%)0 g(0%)1.67 g(3%)12.65 g(23%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito