Vitamin D Rich Poultry products

Welcome to the list of the top 100 poultry products highest in vitamin d content. Where the amount of vitamin d ranges from 130.00 IU to 7.00 IU per 100g. The top poultry product is Chicken, broilers or fryers, separable fat, raw with the highest vitamin d content, which in 100g contains 130.00 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, broilers or fryers, separable fat, raw has a nutritional value score of 13.00 out of 100.

Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Chicken, broilers or fryers, separable fat, raw, which is the top of the poultry products list for vitamin d content in your diet, the amount of Energy is 629.00 kcal (31% RDA), the amount of Protein is 3.73 g (7% RDA), the amount of Total Fat is 67.95 g (105% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Chicken, broilers or fryers, separable fat, raw from the list of poultry products.

Top Twenty List - Highest vitamin d Content per 100g

Below is a basic list for vitamin d in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, broilers or fryers, separable fat, raw 130.00IU
2. Turkey, skin from whole, (light and dark), with added solution, roasted 54.00IU
3. Turkey, skin from whole (light and dark), roasted 54.00IU
4. Turkey, liver, all classes, raw 50.00IU
5. Turkey, skin from whole (light and dark), with added solution, raw 46.00IU
6. Turkey, skin from whole, (light and dark), raw 46.00IU
7. Turkey, retail parts, wing, meat and skin, cooked, roasted 34.00IU
8. Turkey, whole, giblets, raw 34.00IU
9. Turkey, skin, from retail parts, from dark meat, cooked, roasted 31.00IU
10. Turkey, skin, from retail parts, from dark meat, raw 30.00IU
11. Turkey, retail parts, wing, meat only, cooked, roasted 28.00IU
12. Duck, domesticated, meat and skin, raw 26.00IU
13. Chicken, broilers or fryers, skin only, raw 24.00IU
14. Turkey, back, from whole bird, meat and skin, with added solution, raw 24.00IU
15. Turkey, retail parts, thigh, meat and skin, raw 21.00IU
16. Turkey, back, from whole bird, meat and skin, with added solution, roasted 21.00IU
17. Turkey, dark meat from whole, meat and skin, with added solution, raw 20.00IU
18. Turkey, retail parts, thigh, meat only, raw 20.00IU
19. Turkey, retail parts, wing, meat and skin, raw 19.00IU
20. Turkey, gizzard, all classes, raw 19.00IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Turkey, retail parts, breast, meat only, with added solution, raw which contains 93.68 IU in 1.000 breast (or 1171.00 g). For this serving the Energy content is 1299.81 kcal (65% RDA), the Protein content is 257.5 g (460% RDA), the Total Fat content is 29.63 g (46% RDA) and the Carbohydrate content is 0 g.

IU of vitamin d in poultry products (per 100g)

The list below gives the total vitamin d content in the top 100 items from the general description 'poultry products' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 42 items. The highest amount of vitamin d from the 42 raw items is in Chicken, broilers or fryers, separable fat, raw where the content is 130.00 IU per 100g. The number of food items which are cooked are 35 items. The highest amount of vitamin d from the 35 cooked items is in Turkey, retail parts, wing, meat and skin, cooked, roasted where the amount is 34.00 IU per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of vitamin d by 96 IU in a 100g serving.

Nutritional Information Summary