Welcome to the list of the top 100 poultry products high in vitamin a highest in vitamin a, rae content. Where the amount of vitamin a, rae ranges from 11984.00 µg to 30.00 µg per 100g. The top poultry products high in vitamin a is Duck, domesticated, liver, raw with the highest vitamin a, rae content, which in 100g contains 11984.00 µg of vitamin a, rae.

The total recommended daily allowance or RDA for vitamin a, rae is 3000 µg. For the 100g serving of Duck, domesticated, liver, raw, which contains 11984.00 µg of vitamin a, rae, the corresponding RDA vitamin a, rae percentage is 399 %, which is the highest item from the list of poultry products high in vitamin a high in vitamin a, rae.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Duck, domesticated, liver, raw has a nutritional value score of 20.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Duck, domesticated, liver, raw; We class this as a high vitamin a, rae content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of poultry products high in vitamin a.



Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Duck, domesticated, liver, raw, which is the top of the poultry products high in vitamin a list for vitamin a, rae content in your diet, the amount of Energy is 136.00 kcal (7% RDA), the amount of Protein is 18.74 g (33% RDA), the amount of Total Fat is 4.64 g (7% RDA) and the amount of Carbohydrate is 3.53 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a, rae content in Duck, domesticated, liver, raw from the list of poultry products high in vitamin a.

vitamin a, rae and nutrition facts in poultry products high in vitamin a per 100g



Top Twenty List - Highest vitamin a, rae Content per 100g

Below is a basic list for vitamin a, rae in poultry products high in vitamin a for the top 20 poultry products high in vitamin a. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Duck, domesticated, liver, raw 11984.00µg (399%RDA)
2. Turkey, liver, all classes, cooked, simmered 10751.00µg (358%RDA)
3. Goose, liver, raw 9309.00µg (310%RDA)
4. Turkey, liver, all classes, raw 8058.00µg (269%RDA)
5. Turkey, whole, giblets, cooked, simmered 4619.00µg (154%RDA)
6. Chicken, capons, giblets, raw 4374.00µg (146%RDA)
7. Chicken, liver, all classes, cooked, pan-fried 4296.00µg (143%RDA)
8. Chicken, capons, giblets, cooked, simmered 3984.00µg (133%RDA)
9. Chicken, liver, all classes, cooked, simmered 3981.00µg (133%RDA)
10. Turkey, whole, giblets, raw 3939.00µg (131%RDA)
11. Chicken, broilers or fryers, giblets, cooked, fried 3582.00µg (119%RDA)
12. Chicken, liver, all classes, raw 3296.00µg (110%RDA)
13. Chicken, stewing, giblets, raw 3152.00µg (105%RDA)
14. Chicken, roasting, giblets, raw 2880.00µg (96%RDA)
15. Chicken, stewing, giblets, cooked, simmered 2864.00µg (95%RDA)
16. Chicken, broilers or fryers, giblets, raw 2657.00µg (89%RDA)
17. Chicken, roasting, giblets, cooked, simmered 2443.00µg (81%RDA)
18. Chicken, broilers or fryers, giblets, cooked, simmered 1753.00µg (58%RDA)
19. Chicken, stewing, meat and skin, and giblets and neck, raw 331.00µg (11%RDA)
20. Chicken, capons, meat and skin and giblets and neck, raw 272.00µg (9%RDA)

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Goose, liver, raw which contains 8750.46 µg in 1.000 liver (or 94.00 g). The percentage of the recommended daily value for this serving is 292 %. For this serving the Energy content is 125.02 kcal (6% RDA), the Protein content is 15.39 g (27% RDA), the Total Fat content is 4.02 g (6% RDA) and the Carbohydrate content is 5.94 g (5% RDA).

µg of vitamin a, rae in poultry products high in vitamin a (per 100g)

The list below gives the total vitamin a, rae content in the top 100 items from the general description 'poultry products high in vitamin a' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products high in vitamin a vitamin a, rae per 100g

The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 44 items. The highest amount of vitamin a, rae from the 44 raw items is in Duck, domesticated, liver, raw where the content is 11984.00 µg per 100g. The number of food items which are cooked are 49 items. The highest amount of vitamin a, rae from the 49 cooked items is in Turkey, liver, all classes, cooked, simmered where the amount is 10751.00 µg per 100g. Comparing raw and cooked poultry products high in vitamin a shows that cooking can change the levels of vitamin a, rae by 1233 µg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin a, rae in foods.


List of Poultry products high in vitamin a High in vitamin a, rae Content per 100g

1. Duck, domesticated, liver, raw - Vitamin A, RAE
11984.00 µg of Vitamin A, RAE per 100g (399% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11984.00 µg(399%) 136.00(7%)3.53(3%)4.64(7%)18.74(33%)
Typical Serving Amount : 1.000 liver (or 44.00g):
5272.96 µg(176%)59.84 kcal(3%)1.55 g(1%)2.04 g(3%)8.25 g(15%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 10.00g):
1198.4 µg(40%)13.6 kcal(1%)0.35 g(0%)0.46 g(1%)1.87 g(3%)
2. Turkey, liver, all classes, cooked, simmered - Vitamin A, RAE
10751.00 µg of Vitamin A, RAE per 100g (358% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10751.00 µg(358%) 189.00(9%)0.00(0%)8.18(13%)27.00(48%)
Typical Serving Amount : 1.000 liver cooked (or 53.00g):
5698.03 µg(190%)100.17 kcal(5%)0 g(0%)4.34 g(7%)14.31 g(26%)
3. Goose, liver, raw - Vitamin A, RAE
9309.00 µg of Vitamin A, RAE per 100g (310% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9309.00 µg(310%) 133.00(7%)6.32(5%)4.28(7%)16.37(29%)
Typical Serving Amount : 1.000 liver (or 94.00g):
8750.46 µg(292%)125.02 kcal(6%)5.94 g(5%)4.02 g(6%)15.39 g(27%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 11.00g):
1023.99 µg(34%)14.63 kcal(1%)0.7 g(1%)0.47 g(1%)1.8 g(3%)
4. Turkey, liver, all classes, raw - Vitamin A, RAE
8058.00 µg of Vitamin A, RAE per 100g (269% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8058.00 µg(269%) 128.00(6%)0.00(0%)5.50(8%)18.26(33%)
Typical Serving Amount : 1.000 raw liver (or 78.00g):
6285.24 µg(210%)99.84 kcal(5%)0 g(0%)4.29 g(7%)14.24 g(25%)
5. Turkey, whole, giblets, cooked, simmered - Vitamin A, RAE
4619.00 µg of Vitamin A, RAE per 100g (154% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4619.00 µg(154%) 173.00(9%)0.00(0%)6.61(10%)26.44(47%)
Typical Serving Amount : 1.000 giblets (or 95.00g):
4388.05 µg(146%)164.35 kcal(8%)0 g(0%)6.28 g(10%)25.12 g(45%)
6. Chicken, capons, giblets, raw - Vitamin A, RAE
4374.00 µg of Vitamin A, RAE per 100g (146% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4374.00 µg(146%) 130.00(7%)1.42(1%)5.18(8%)18.28(33%)
Typical Serving Amount : 1.000 giblets (or 115.00g):
5030.1 µg(168%)149.5 kcal(7%)1.63 g(1%)5.96 g(9%)21.02 g(38%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 18.00g):
787.32 µg(26%)23.4 kcal(1%)0.26 g(0%)0.93 g(1%)3.29 g(6%)
7. Chicken, liver, all classes, cooked, pan-fried - Vitamin A, RAE
4296.00 µg of Vitamin A, RAE per 100g (143% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4296.00 µg(143%) 172.00(9%)1.11(1%)6.43(10%)25.78(46%)
Typical Serving Amount : 1.000 liver (or 44.00g):
1890.24 µg(63%)75.68 kcal(4%)0.49 g(0%)2.83 g(4%)11.34 g(20%)
Other Serving Size : 1.000 oz (or 28.35g):
1217.92 µg(41%)48.76 kcal(2%)0.31 g(0%)1.82 g(3%)7.31 g(13%)
8. Chicken, capons, giblets, cooked, simmered - Vitamin A, RAE
3984.00 µg of Vitamin A, RAE per 100g (133% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3984.00 µg(133%) 164.00(8%)0.76(1%)5.40(8%)26.39(47%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
5776.8 µg(193%)237.8 kcal(12%)1.1 g(1%)7.83 g(12%)38.27 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 11.00g):
438.24 µg(15%)18.04 kcal(1%)0.08 g(0%)0.59 g(1%)2.9 g(5%)
9. Chicken, liver, all classes, cooked, simmered - Vitamin A, RAE
3981.00 µg of Vitamin A, RAE per 100g (133% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3981.00 µg(133%) 167.00(8%)0.87(1%)6.51(10%)24.46(44%)
Typical Serving Amount : 1.000 liver (or 44.00g):
1751.64 µg(58%)73.48 kcal(4%)0.38 g(0%)2.86 g(4%)10.76 g(19%)
10. Turkey, whole, giblets, raw - Vitamin A, RAE
3939.00 µg of Vitamin A, RAE per 100g (131% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3939.00 µg(131%) 124.00(6%)0.07(0%)5.09(8%)18.18(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3348.15 µg(112%)105.4 kcal(5%)0.06 g(0%)4.33 g(7%)15.45 g(28%)
Other Serving Size : 1.000 giblets (or 157.00g):
6184.23 µg(206%)194.68 kcal(10%)0.11 g(0%)7.99 g(12%)28.54 g(51%)
11. Chicken, broilers or fryers, giblets, cooked, fried - Vitamin A, RAE
3582.00 µg of Vitamin A, RAE per 100g (119% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3582.00 µg(119%) 277.00(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
5193.9 µg(173%)401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):
465.66 µg(16%)36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
12. Chicken, liver, all classes, raw - Vitamin A, RAE
3296.00 µg of Vitamin A, RAE per 100g (110% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3296.00 µg(110%) 119.00(6%)0.73(1%)4.83(7%)16.92(30%)
Typical Serving Amount : 1.000 liver (or 44.00g):
1450.24 µg(48%)52.36 kcal(3%)0.32 g(0%)2.13 g(3%)7.44 g(13%)
13. Chicken, stewing, giblets, raw - Vitamin A, RAE
3152.00 µg of Vitamin A, RAE per 100g (105% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3152.00 µg(105%) 168.00(8%)2.13(2%)9.21(14%)17.89(32%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g):
882.56 µg(29%)47.04 kcal(2%)0.6 g(0%)2.58 g(4%)5.01 g(9%)
Other Serving Size : 1.000 giblets (or 81.00g):
2553.12 µg(85%)136.08 kcal(7%)1.73 g(1%)7.46 g(11%)14.49 g(26%)
14. Chicken, roasting, giblets, raw - Vitamin A, RAE
2880.00 µg of Vitamin A, RAE per 100g (96% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2880.00 µg(96%) 127.00(6%)1.14(1%)5.04(8%)18.14(32%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g):
720 µg(24%)31.75 kcal(2%)0.29 g(0%)1.26 g(2%)4.54 g(8%)
Other Serving Size : 1.000 giblets (or 113.00g):
3254.4 µg(108%)143.51 kcal(7%)1.29 g(1%)5.7 g(9%)20.5 g(37%)
15. Chicken, stewing, giblets, cooked, simmered - Vitamin A, RAE
2864.00 µg of Vitamin A, RAE per 100g (95% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2864.00 µg(95%) 194.00(10%)0.11(0%)9.30(14%)25.73(46%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
4152.8 µg(138%)281.3 kcal(14%)0.16 g(0%)13.49 g(21%)37.31 g(67%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 17.00g):
486.88 µg(16%)32.98 kcal(2%)0.02 g(0%)1.58 g(2%)4.37 g(8%)
16. Chicken, broilers or fryers, giblets, raw - Vitamin A, RAE
2657.00 µg of Vitamin A, RAE per 100g (89% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2657.00 µg(89%) 124.00(6%)1.80(1%)4.47(7%)17.88(32%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 23.00g):
611.11 µg(20%)28.52 kcal(1%)0.41 g(0%)1.03 g(2%)4.11 g(7%)
Other Serving Size : 1.000 giblets (or 75.00g):
1992.75 µg(66%)93 kcal(5%)1.35 g(1%)3.35 g(5%)13.41 g(24%)
17. Chicken, roasting, giblets, cooked, simmered - Vitamin A, RAE
2443.00 µg of Vitamin A, RAE per 100g (81% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2443.00 µg(81%) 165.00(8%)0.86(1%)5.22(8%)26.77(48%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
3542.35 µg(118%)239.25 kcal(12%)1.25 g(1%)7.57 g(12%)38.82 g(69%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g):
366.45 µg(12%)24.75 kcal(1%)0.13 g(0%)0.78 g(1%)4.02 g(7%)
18. Chicken, broilers or fryers, giblets, cooked, simmered - Vitamin A, RAE
1753.00 µg of Vitamin A, RAE per 100g (58% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1753.00 µg(58%) 157.00(8%)0.00(0%)4.50(7%)27.15(48%)
Typical Serving Amount : 1.000 cup chopped or dice (or 145.00g):
2541.85 µg(85%)227.65 kcal(11%)0 g(0%)6.53 g(10%)39.37 g(70%)
19. Chicken, stewing, meat and skin, and giblets and neck, raw - Vitamin A, RAE
331.00 µg of Vitamin A, RAE per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
331.00 µg(11%) 251.00(13%)0.19(0%)19.52(30%)17.48(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
281.35 µg(9%)213.35 kcal(11%)0.16 g(0%)16.59 g(26%)14.86 g(27%)
Other Serving Size : 1.000 chicken (or 905.00g):
2995.55 µg(100%)2271.55 kcal(114%)1.72 g(1%)176.66 g(272%)158.19 g(282%)
20. Chicken, capons, meat and skin and giblets and neck, raw - Vitamin A, RAE
272.00 µg of Vitamin A, RAE per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
272.00 µg(9%) 232.00(12%)0.08(0%)16.90(26%)18.51(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
231.2 µg(8%)197.2 kcal(10%)0.07 g(0%)14.37 g(22%)15.73 g(28%)
Other Serving Size : 1.000 capon (or 2152.00g):
5853.44 µg(195%)4992.64 kcal(250%)1.72 g(1%)363.69 g(560%)398.34 g(711%)
21. Chicken, roasting, meat and skin and giblets and neck, raw - Vitamin A, RAE
253.00 µg of Vitamin A, RAE per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
253.00 µg(8%) 213.00(11%)0.09(0%)15.46(24%)17.09(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
215.05 µg(7%)181.05 kcal(9%)0.08 g(0%)13.14 g(20%)14.53 g(26%)
Other Serving Size : 1.000 chicken (or 1509.00g):
3817.77 µg(127%)3214.17 kcal(161%)1.36 g(1%)233.29 g(359%)257.89 g(461%)
22. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Vitamin A, RAE
248.00 µg of Vitamin A, RAE per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
248.00 µg(8%) 272.00(14%)3.27(3%)15.27(23%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
210.8 µg(7%)231.2 kcal(12%)2.78 g(2%)12.98 g(20%)24.28 g(43%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 212.00g):
525.76 µg(18%)576.64 kcal(29%)6.93 g(5%)32.37 g(50%)60.57 g(108%)
Other Serving Size : 1.000 chicken (or 708.00g):
1755.84 µg(59%)1925.76 kcal(96%)23.15 g(18%)108.11 g(166%)202.28 g(361%)
23. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Vitamin A, RAE
232.00 µg of Vitamin A, RAE per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
232.00 µg(8%) 213.00(11%)0.13(0%)14.83(23%)18.33(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
197.2 µg(7%)181.05 kcal(9%)0.11 g(0%)12.61 g(19%)15.58 g(28%)
Other Serving Size : 1.000 chicken (or 1046.00g):
2426.72 µg(81%)2227.98 kcal(111%)1.36 g(1%)155.12 g(239%)191.73 g(342%)
24. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Vitamin A, RAE
220.00 µg of Vitamin A, RAE per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
220.00 µg(7%) 226.00(11%)0.04(0%)11.67(18%)28.35(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
187 µg(6%)192.1 kcal(10%)0.03 g(0%)9.92 g(15%)24.1 g(43%)
Other Serving Size : 1.000 capon (or 1418.00g):
3119.6 µg(104%)3204.68 kcal(160%)0.57 g(0%)165.48 g(255%)402 g(718%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 218.00g):
479.6 µg(16%)492.68 kcal(25%)0.09 g(0%)25.44 g(39%)61.8 g(110%)
25. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Vitamin A, RAE
191.00 µg of Vitamin A, RAE per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
191.00 µg(6%) 234.00(12%)0.06(0%)13.27(20%)26.78(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
162.35 µg(5%)198.9 kcal(10%)0.05 g(0%)11.28 g(17%)22.76 g(41%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 205.00g):
391.55 µg(13%)479.7 kcal(24%)0.12 g(0%)27.2 g(42%)54.9 g(98%)
Other Serving Size : 1.000 chicken (or 682.00g):
1302.62 µg(43%)1595.88 kcal(80%)0.41 g(0%)90.5 g(139%)182.64 g(326%)
26. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Vitamin A, RAE
182.00 µg of Vitamin A, RAE per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
182.00 µg(6%) 214.00(11%)0.00(0%)11.91(18%)24.88(44%)
Typical Serving Amount : 3.000 oz (or 85.00g):
154.7 µg(5%)181.9 kcal(9%)0 g(0%)10.12 g(16%)21.15 g(38%)
Other Serving Size : 1.000 cup, chopped or diced (or 160.00g):
291.2 µg(10%)342.4 kcal(17%)0 g(0%)19.06 g(29%)39.81 g(71%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 202.00g):
367.64 µg(12%)432.28 kcal(22%)0 g(0%)24.06 g(37%)50.26 g(90%)
Other Serving Size : 1.000 chicken, bone removed (or 593.00g):
1079.26 µg(36%)1269.02 kcal(63%)0 g(0%)70.63 g(109%)147.54 g(263%)
27. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Vitamin A, RAE
181.00 µg of Vitamin A, RAE per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
181.00 µg(6%) 291.00(15%)9.03(7%)17.53(27%)22.84(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
153.85 µg(5%)247.35 kcal(12%)7.68 g(6%)14.9 g(23%)19.41 g(35%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 308.00g):
557.48 µg(19%)896.28 kcal(45%)27.81 g(21%)53.99 g(83%)70.35 g(126%)
Other Serving Size : 1.000 chicken (or 1028.00g):
1860.68 µg(62%)2991.48 kcal(150%)92.83 g(71%)180.21 g(277%)234.8 g(419%)
28. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Vitamin A, RAE
179.00 µg of Vitamin A, RAE per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
179.00 µg(6%) 220.00(11%)0.05(0%)13.07(20%)23.96(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
152.15 µg(5%)187 kcal(9%)0.04 g(0%)11.11 g(17%)20.37 g(36%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 235.00g):
420.65 µg(14%)517 kcal(26%)0.12 g(0%)30.71 g(47%)56.31 g(101%)
Other Serving Size : 1.000 chicken (or 1072.00g):
1918.88 µg(64%)2358.4 kcal(118%)0.54 g(0%)140.11 g(216%)256.85 g(459%)
29. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Vitamin A, RAE
174.00 µg of Vitamin A, RAE per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
174.00 µg(6%) 216.00(11%)0.06(0%)12.37(19%)24.49(44%)
Typical Serving Amount : 3.000 oz (or 85.00g):
147.9 µg(5%)183.6 kcal(9%)0.05 g(0%)10.51 g(16%)20.82 g(37%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 225.00g):
391.5 µg(13%)486 kcal(24%)0.14 g(0%)27.83 g(43%)55.1 g(98%)
Other Serving Size : 1.000 chicken (or 751.00g):
1306.74 µg(44%)1622.16 kcal(81%)0.45 g(0%)92.9 g(143%)183.92 g(328%)
30. Chicken, broilers or fryers, separable fat, raw - Vitamin A, RAE
125.00 µg of Vitamin A, RAE per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
125.00 µg(4%) 629.00(31%)0.00(0%)67.95(105%)3.73(7%)
Typical Serving Amount : 1.000 tbsp (or 12.80g):
16 µg(1%)80.51 kcal(4%)0 g(0%)8.7 g(13%)0.48 g(1%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g):
40 µg(1%)201.28 kcal(10%)0 g(0%)21.74 g(33%)1.19 g(2%)
Other Serving Size : 0.500 chicken, separable fat (or 52.00g):
65 µg(2%)327.08 kcal(16%)0 g(0%)35.33 g(54%)1.94 g(3%)
31. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Vitamin A, RAE
105.00 µg of Vitamin A, RAE per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105.00 µg(4%) 300.00(15%)0.00(0%)20.97(32%)25.95(46%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g):
33.6 µg(1%)96 kcal(5%)0 g(0%)6.71 g(10%)8.3 g(15%)
Other Serving Size : 0.500 back, bone removed (or 53.00g):
55.65 µg(2%)159 kcal(8%)0 g(0%)11.11 g(17%)13.75 g(25%)
32. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Vitamin A, RAE
88.00 µg of Vitamin A, RAE per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.00 µg(3%) 258.00(13%)0.00(0%)18.14(28%)22.18(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
74.8 µg(2%)219.3 kcal(11%)0 g(0%)15.42 g(24%)18.85 g(34%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 36.00g):
31.68 µg(1%)92.88 kcal(5%)0 g(0%)6.53 g(10%)7.98 g(14%)
Other Serving Size : 1.000 cup, chopped or diced (or 160.00g):
140.8 µg(5%)412.8 kcal(21%)0 g(0%)29.02 g(45%)35.49 g(63%)
33. Turkey, skin from whole, (light and dark), raw - Vitamin A, RAE
85.00 µg of Vitamin A, RAE per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.00 µg(3%) 407.00(20%)0.16(0%)38.93(60%)12.96(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
24.1 µg(1%)115.38 kcal(6%)0.05 g(0%)11.04 g(17%)3.67 g(7%)
Other Serving Size : 1.000 lb (or 453.00g):
385.05 µg(13%)1843.71 kcal(92%)0.72 g(1%)176.35 g(271%)58.71 g(105%)
34. Turkey, skin from whole (light and dark), with added solution, raw - Vitamin A, RAE
85.00 µg of Vitamin A, RAE per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.00 µg(3%) 381.00(19%)0.21(0%)36.80(57%)12.29(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
24.1 µg(1%)108.01 kcal(5%)0.06 g(0%)10.43 g(16%)3.48 g(6%)
35. Turkey, heart, all classes, raw - Vitamin A, RAE
82.00 µg of Vitamin A, RAE per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.00 µg(3%) 140.00(7%)0.40(0%)7.44(11%)16.70(30%)
Typical Serving Amount : 1.000 piece (or 24.00g):
19.68 µg(1%)33.6 kcal(2%)0.1 g(0%)1.79 g(3%)4.01 g(7%)
36. Turkey, skin from whole (light and dark), roasted - Vitamin A, RAE
79.00 µg of Vitamin A, RAE per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.00 µg(3%) 459.00(23%)0.57(0%)39.31(60%)23.94(43%)
Typical Serving Amount : 1.000 serving (or 85.00g):
67.15 µg(2%)390.15 kcal(20%)0.48 g(0%)33.41 g(51%)20.35 g(36%)
37. Turkey, skin from whole, (light and dark), with added solution, roasted - Vitamin A, RAE
79.00 µg of Vitamin A, RAE per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.00 µg(3%) 451.00(23%)0.00(0%)40.31(62%)22.15(40%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.4 µg(1%)127.86 kcal(6%)0 g(0%)11.43 g(18%)6.28 g(11%)
38. Turkey, skin, from retail parts, from dark meat, raw - Vitamin A, RAE
79.00 µg of Vitamin A, RAE per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.00 µg(3%) 380.00(19%)0.00(0%)35.83(55%)14.35(26%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.4 µg(1%)107.73 kcal(5%)0 g(0%)10.16 g(16%)4.07 g(7%)
39. Chicken, broilers or fryers, skin only, cooked, roasted - Vitamin A, RAE
78.00 µg of Vitamin A, RAE per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.00 µg(3%) 454.00(23%)0.00(0%)40.68(63%)20.36(36%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 34.00g):
26.52 µg(1%)154.36 kcal(8%)0 g(0%)13.83 g(21%)6.92 g(12%)
Other Serving Size : 0.500 chicken, skin only (or 56.00g):
43.68 µg(1%)254.24 kcal(13%)0 g(0%)22.78 g(35%)11.4 g(20%)
40. Chicken, broilers or fryers, skin only, raw - Vitamin A, RAE
76.00 µg of Vitamin A, RAE per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76.00 µg(3%) 349.00(17%)0.00(0%)32.35(50%)13.33(24%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 47.00g):
35.72 µg(1%)164.03 kcal(8%)0 g(0%)15.2 g(23%)6.27 g(11%)
Other Serving Size : 0.500 chicken, skin only (or 79.00g):
60.04 µg(2%)275.71 kcal(14%)0 g(0%)25.56 g(39%)10.53 g(19%)
41. Chicken, broilers or fryers, back, meat and skin, raw - Vitamin A, RAE
75.00 µg of Vitamin A, RAE per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.00 µg(3%) 319.00(16%)0.00(0%)28.74(44%)14.05(25%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g):
44.25 µg(1%)188.21 kcal(9%)0 g(0%)16.96 g(26%)8.29 g(15%)
Other Serving Size : 0.500 back, bone removed (or 99.00g):
74.25 µg(2%)315.81 kcal(16%)0 g(0%)28.45 g(44%)13.91 g(25%)
42. Poultry, mechanically deboned, from backs and necks with skin, raw - Vitamin A, RAE
74.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74.00 µg(2%) 272.00(14%)0.00(0%)24.73(38%)11.39(20%)
Typical Serving Amount : 0.500 lb (or 227.00g):
167.98 µg(6%)617.44 kcal(31%)0 g(0%)56.14 g(86%)25.86 g(46%)
43. Quail, meat and skin, raw - Vitamin A, RAE
73.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73.00 µg(2%) 192.00(10%)0.00(0%)12.05(19%)19.63(35%)
Typical Serving Amount : 1.000 quail (or 109.00g):
79.57 µg(3%)209.28 kcal(10%)0 g(0%)13.13 g(20%)21.4 g(38%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook quail) (or 405.00g):
295.65 µg(10%)777.6 kcal(39%)0 g(0%)48.8 g(75%)79.5 g(142%)
44. Squab, (pigeon), meat and skin, raw - Vitamin A, RAE
73.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73.00 µg(2%) 294.00(15%)0.00(0%)23.80(37%)18.47(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
62.05 µg(2%)249.9 kcal(12%)0 g(0%)20.23 g(31%)15.7 g(28%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook squab) (or 297.00g):
216.81 µg(7%)873.18 kcal(44%)0 g(0%)70.69 g(109%)54.86 g(98%)
Other Serving Size : 1.000 squab (or 199.00g):
145.27 µg(5%)585.06 kcal(29%)0 g(0%)47.36 g(73%)36.76 g(66%)
45. Chicken, broilers or fryers, skin only, cooked, fried, flour - Vitamin A, RAE
70.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70.00 µg(2%) 502.00(25%)9.34(7%)42.58(66%)19.09(34%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 33.00g):
23.1 µg(1%)165.66 kcal(8%)3.08 g(2%)14.05 g(22%)6.3 g(11%)
Other Serving Size : 0.500 chicken, skin only (or 56.00g):
39.2 µg(1%)281.12 kcal(14%)5.23 g(4%)23.84 g(37%)10.69 g(19%)
46. Quail, cooked, total edible - Vitamin A, RAE
70.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70.00 µg(2%) 227.00(11%)0.00(0%)14.10(22%)25.10(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
19.85 µg(1%)64.35 kcal(3%)0 g(0%)4 g(6%)7.12 g(13%)
Other Serving Size : 1.000 lb (or 453.00g):
317.1 µg(11%)1028.31 kcal(51%)0 g(0%)63.87 g(98%)113.7 g(203%)
47. Chicken, broilers or fryers, neck, meat and skin, raw - Vitamin A, RAE
65.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.00 µg(2%) 297.00(15%)0.00(0%)26.24(40%)14.07(25%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g):
9.75 µg(0%)44.55 kcal(2%)0 g(0%)3.94 g(6%)2.11 g(4%)
Other Serving Size : 1.000 neck, bone removed (or 50.00g):
32.5 µg(1%)148.5 kcal(7%)0 g(0%)13.12 g(20%)7.04 g(13%)
48. Duck, domesticated, meat and skin, cooked, roasted - Vitamin A, RAE
63.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.00 µg(2%) 337.00(17%)0.00(0%)28.35(44%)18.99(34%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
88.2 µg(3%)471.8 kcal(24%)0 g(0%)39.69 g(61%)26.59 g(47%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 173.00g):
108.99 µg(4%)583.01 kcal(29%)0 g(0%)49.05 g(75%)32.85 g(59%)
Other Serving Size : 0.500 duck (or 382.00g):
240.66 µg(8%)1287.34 kcal(64%)0 g(0%)108.3 g(167%)72.54 g(130%)
49. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Vitamin A, RAE
60.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.00 µg(2%) 253.00(13%)0.00(0%)15.78(24%)25.97(46%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 101.00g):
60.6 µg(2%)255.53 kcal(13%)0 g(0%)15.94 g(25%)26.23 g(47%)
Other Serving Size : 0.500 chicken, bone removed (or 167.00g):
100.2 µg(3%)422.51 kcal(21%)0 g(0%)26.35 g(41%)43.37 g(77%)
50. Chicken, skin (drumsticks and thighs), raw - Vitamin A, RAE
59.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.00 µg(2%) 440.00(22%)0.79(1%)44.23(68%)9.58(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
16.73 µg(1%)124.74 kcal(6%)0.22 g(0%)12.54 g(19%)2.72 g(5%)
Other Serving Size : 1.000 lb (or 453.00g):
267.27 µg(9%)1993.2 kcal(100%)3.58 g(3%)200.36 g(308%)43.4 g(78%)
51. Turkey, skin, from retail parts, from dark meat, cooked, roasted - Vitamin A, RAE
59.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.00 µg(2%) 414.00(21%)0.00(0%)35.03(54%)24.58(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
16.73 µg(1%)117.37 kcal(6%)0 g(0%)9.93 g(15%)6.97 g(12%)
52. Pheasant, leg, meat only, raw - Vitamin A, RAE
59.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.00 µg(2%) 134.00(7%)0.00(0%)4.30(7%)22.20(40%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-eat pheasant) (or 99.00g):
58.41 µg(2%)132.66 kcal(7%)0 g(0%)4.26 g(7%)21.98 g(39%)
Other Serving Size : 1.000 leg, bone and skin removed (or 107.00g):
63.13 µg(2%)143.38 kcal(7%)0 g(0%)4.6 g(7%)23.75 g(42%)
53. Pheasant, cooked, total edible - Vitamin A, RAE
57.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.00 µg(2%) 239.00(12%)0.00(0%)12.10(19%)32.40(58%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
79.8 µg(3%)334.6 kcal(17%)0 g(0%)16.94 g(26%)45.36 g(81%)
54. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Vitamin A, RAE
57.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.00 µg(2%) 332.00(17%)4.24(3%)23.61(36%)24.01(43%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g):
6.27 µg(0%)36.52 kcal(2%)0.47 g(0%)2.6 g(4%)2.64 g(5%)
Other Serving Size : 1.000 neck, bone removed (or 36.00g):
20.52 µg(1%)119.52 kcal(6%)1.53 g(1%)8.5 g(13%)8.64 g(15%)
55. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Vitamin A, RAE
56.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.00 µg(2%) 233.00(12%)0.00(0%)14.66(23%)23.50(42%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):
61.6 µg(2%)256.3 kcal(13%)0 g(0%)16.13 g(25%)25.85 g(46%)
Other Serving Size : 0.500 chicken, bone removed (or 184.00g):
103.04 µg(3%)428.72 kcal(21%)0 g(0%)26.97 g(41%)43.24 g(77%)
56. Chicken, skin (drumsticks and thighs), with added solution, raw - Vitamin A, RAE
56.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.00 µg(2%) 386.00(19%)0.01(0%)37.90(58%)11.11(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
15.88 µg(1%)109.43 kcal(5%)0 g(0%)10.74 g(17%)3.15 g(6%)
57. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Vitamin A, RAE
56.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.00 µg(2%) 406.00(20%)0.11(0%)37.24(57%)17.66(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
15.88 µg(1%)115.1 kcal(6%)0.03 g(0%)10.56 g(16%)5.01 g(9%)
58. Chicken, skin (drumsticks and thighs), cooked, roasted - Vitamin A, RAE
54.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54.00 µg(2%) 462.00(23%)0.00(0%)43.99(68%)16.57(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
15.31 µg(1%)130.98 kcal(7%)0 g(0%)12.47 g(19%)4.7 g(8%)
Other Serving Size : 1.000 lb (or 453.00g):
244.62 µg(8%)2092.86 kcal(105%)0 g(0%)199.27 g(307%)75.06 g(134%)
59. Pheasant, raw, meat and skin - Vitamin A, RAE
53.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.00 µg(2%) 181.00(9%)0.00(0%)9.29(14%)22.70(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
45.05 µg(2%)153.85 kcal(8%)0 g(0%)7.9 g(12%)19.3 g(34%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-eat pheasant) (or 371.00g):
196.63 µg(7%)671.51 kcal(34%)0 g(0%)34.47 g(53%)84.22 g(150%)
Other Serving Size : 0.500 pheasant (or 400.00g):
212 µg(7%)724 kcal(36%)0 g(0%)37.16 g(57%)90.8 g(162%)
60. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted - Vitamin A, RAE
53.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.00 µg(2%) 421.00(21%)0.44(0%)37.60(58%)20.31(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
15.03 µg(1%)119.35 kcal(6%)0.12 g(0%)10.66 g(16%)5.76 g(10%)
61. Chicken, stewing, meat and skin, raw - Vitamin A, RAE
52.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.00 µg(2%) 258.00(13%)0.00(0%)20.33(31%)17.55(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
44.2 µg(1%)219.3 kcal(11%)0 g(0%)17.28 g(27%)14.92 g(27%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 271.00g):
140.92 µg(5%)699.18 kcal(35%)0 g(0%)55.09 g(85%)47.56 g(85%)
Other Serving Size : 0.500 chicken, bone removed (or 398.00g):
206.96 µg(7%)1026.84 kcal(51%)0 g(0%)80.91 g(124%)69.85 g(125%)
62. Chicken, broiler, rotisserie, BBQ, skin - Vitamin A, RAE
51.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.00 µg(2%) 378.00(19%)0.70(1%)35.15(54%)15.19(27%)
Typical Serving Amount : 1.000 serving (or 85.00g):
43.35 µg(1%)321.3 kcal(16%)0.6 g(0%)29.88 g(46%)12.91 g(23%)
63. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Vitamin A, RAE
51.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.00 µg(2%) 330.00(17%)8.70(7%)23.52(36%)19.82(35%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 16.00g):
8.16 µg(0%)52.8 kcal(3%)1.39 g(1%)3.76 g(6%)3.17 g(6%)
Other Serving Size : 1.000 neck, bone removed (or 52.00g):
26.52 µg(1%)171.6 kcal(9%)4.52 g(3%)12.23 g(19%)10.31 g(18%)
64. Duck, domesticated, meat and skin, raw - Vitamin A, RAE
50.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.00 µg(2%) 404.00(20%)0.00(0%)39.34(61%)11.49(21%)
Typical Serving Amount : 3.000 oz (or 85.00g):
42.5 µg(1%)343.4 kcal(17%)0 g(0%)33.44 g(51%)9.77 g(17%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 287.00g):
143.5 µg(5%)1159.48 kcal(58%)0 g(0%)112.91 g(174%)32.98 g(59%)
Other Serving Size : 0.500 duck (or 634.00g):
317 µg(11%)2561.36 kcal(128%)0 g(0%)249.42 g(384%)72.85 g(130%)
65. Pheasant, raw, meat only - Vitamin A, RAE
50.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.00 µg(2%) 133.00(7%)0.00(0%)3.64(6%)23.57(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
42.5 µg(1%)113.05 kcal(6%)0 g(0%)3.09 g(5%)20.03 g(36%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-eat pheasant) (or 326.00g):
163 µg(5%)433.58 kcal(22%)0 g(0%)11.87 g(18%)76.84 g(137%)
Other Serving Size : 0.500 pheasant (or 352.00g):
176 µg(6%)468.16 kcal(23%)0 g(0%)12.81 g(20%)82.97 g(148%)
66. Chicken, broilers or fryers, dark meat, meat and skin, raw - Vitamin A, RAE
49.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.00 µg(2%) 237.00(12%)0.00(0%)18.34(28%)16.69(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
41.65 µg(1%)201.45 kcal(10%)0 g(0%)15.59 g(24%)14.19 g(25%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 160.00g):
78.4 µg(3%)379.2 kcal(19%)0 g(0%)29.34 g(45%)26.7 g(48%)
Other Serving Size : 0.500 chicken, bone removed (or 266.00g):
130.34 µg(4%)630.42 kcal(32%)0 g(0%)48.78 g(75%)44.4 g(79%)
67. Chicken, broilers or fryers, neck, meat only, cooked, fried - Vitamin A, RAE
49.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.00 µg(2%) 229.00(11%)1.77(1%)11.88(18%)26.87(48%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 7.00g):
3.43 µg(0%)16.03 kcal(1%)0.12 g(0%)0.83 g(1%)1.88 g(3%)
Other Serving Size : 1.000 neck, bone and skin removed (or 22.00g):
10.78 µg(0%)50.38 kcal(3%)0.39 g(0%)2.61 g(4%)5.91 g(11%)
68. Chicken, broilers or fryers, meat and skin, cooked, roasted - Vitamin A, RAE
48.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.00 µg(2%) 239.00(12%)0.00(0%)13.60(21%)27.30(49%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
67.2 µg(2%)334.6 kcal(17%)0 g(0%)19.04 g(29%)38.22 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):
85.44 µg(3%)425.42 kcal(21%)0 g(0%)24.21 g(37%)48.59 g(87%)
Other Serving Size : 0.500 chicken, bone removed (or 299.00g):
143.52 µg(5%)714.61 kcal(36%)0 g(0%)40.66 g(63%)81.63 g(146%)
69. Chicken, skin (drumsticks and thighs), cooked, braised - Vitamin A, RAE
48.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.00 µg(2%) 443.00(22%)0.00(0%)42.76(66%)14.61(26%)
Typical Serving Amount : 1.000 oz (or 28.35g):
13.61 µg(0%)125.59 kcal(6%)0 g(0%)12.12 g(19%)4.14 g(7%)
Other Serving Size : 1.000 lb (or 453.00g):
217.44 µg(7%)2006.79 kcal(100%)0 g(0%)193.7 g(298%)66.18 g(118%)
70. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Vitamin A, RAE
48.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.00 µg(2%) 247.00(12%)0.00(0%)18.10(28%)19.61(35%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g):
5.28 µg(0%)27.17 kcal(1%)0 g(0%)1.99 g(3%)2.16 g(4%)
Other Serving Size : 1.000 neck, bone removed (or 38.00g):
18.24 µg(1%)93.86 kcal(5%)0 g(0%)6.88 g(11%)7.45 g(13%)
71. Turkey, gizzard, all classes, raw - Vitamin A, RAE
46.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46.00 µg(2%) 111.00(6%)0.00(0%)3.37(5%)18.80(34%)
Typical Serving Amount : 1.000 raw gizzard (or 63.00g):
28.98 µg(1%)69.93 kcal(3%)0 g(0%)2.12 g(3%)11.84 g(21%)
72. Poultry, mechanically deboned, from mature hens, raw - Vitamin A, RAE
45.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.00 µg(2%) 243.00(12%)0.00(0%)19.98(31%)14.72(26%)
Typical Serving Amount : 0.500 lb (or 227.00g):
102.15 µg(3%)551.61 kcal(28%)0 g(0%)45.35 g(70%)33.41 g(60%)
73. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Vitamin A, RAE
45.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.00 µg(2%) 232.00(12%)0.00(0%)14.74(23%)23.26(42%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 41.00g):
18.45 µg(1%)95.12 kcal(5%)0 g(0%)6.04 g(9%)9.54 g(17%)
Other Serving Size : 1.000 thigh, bone removed (or 68.00g):
30.6 µg(1%)157.76 kcal(8%)0 g(0%)10.02 g(15%)15.82 g(28%)
74. Chicken, broilers or fryers, meat and skin, cooked, stewed - Vitamin A, RAE
44.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.00 µg(1%) 219.00(11%)0.00(0%)12.56(19%)24.68(44%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
61.6 µg(2%)306.6 kcal(15%)0 g(0%)17.58 g(27%)34.55 g(62%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 200.00g):
88 µg(3%)438 kcal(22%)0 g(0%)25.12 g(39%)49.36 g(88%)
Other Serving Size : 0.500 chicken, bone removed (or 334.00g):
146.96 µg(5%)731.46 kcal(37%)0 g(0%)41.95 g(65%)82.43 g(147%)
75. Pheasant, breast, meat only, raw - Vitamin A, RAE
44.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.00 µg(1%) 133.00(7%)0.00(0%)3.25(5%)24.37(44%)
Typical Serving Amount : 3.000 oz (or 85.00g):
37.4 µg(1%)113.05 kcal(6%)0 g(0%)2.76 g(4%)20.71 g(37%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-eat pheasant) (or 169.00g):
74.36 µg(2%)224.77 kcal(11%)0 g(0%)5.49 g(8%)41.19 g(74%)
Other Serving Size : 0.500 breast, bone and skin removed (or 182.00g):
80.08 µg(3%)242.06 kcal(12%)0 g(0%)5.92 g(9%)44.35 g(79%)
76. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised - Vitamin A, RAE
44.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.00 µg(1%) 403.00(20%)1.00(1%)38.94(60%)12.26(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
12.47 µg(0%)114.25 kcal(6%)0.28 g(0%)11.04 g(17%)3.48 g(6%)
77. Chicken, broilers or fryers, neck, meat only, raw - Vitamin A, RAE
44.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.00 µg(1%) 154.00(8%)0.00(0%)8.78(14%)17.55(31%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 6.00g):
2.64 µg(0%)9.24 kcal(0%)0 g(0%)0.53 g(1%)1.05 g(2%)
Other Serving Size : 1.000 neck, bone and skin removed (or 20.00g):
8.8 µg(0%)30.8 kcal(2%)0 g(0%)1.76 g(3%)3.51 g(6%)
78. Chicken, stewing, dark meat, meat only, cooked, stewed - Vitamin A, RAE
44.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.00 µg(1%) 258.00(13%)0.00(0%)15.28(24%)28.14(50%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
61.6 µg(2%)361.2 kcal(18%)0 g(0%)21.39 g(33%)39.4 g(70%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g):
32.12 µg(1%)188.34 kcal(9%)0 g(0%)11.15 g(17%)20.54 g(37%)
79. Chicken, broilers or fryers, meat and skin, raw - Vitamin A, RAE
41.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.00 µg(1%) 215.00(11%)0.00(0%)15.06(23%)18.60(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
34.85 µg(1%)182.75 kcal(9%)0 g(0%)12.8 g(20%)15.81 g(28%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 276.00g):
113.16 µg(4%)593.4 kcal(30%)0 g(0%)41.57 g(64%)51.34 g(92%)
Other Serving Size : 0.500 chicken, bone removed (or 460.00g):
188.6 µg(6%)989 kcal(49%)0 g(0%)69.28 g(107%)85.56 g(153%)
80. Chicken, stewing, dark meat, meat only, raw - Vitamin A, RAE
41.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.00 µg(1%) 157.00(8%)0.00(0%)8.12(12%)19.70(35%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00g):
43.05 µg(1%)164.85 kcal(8%)0 g(0%)8.53 g(13%)20.69 g(37%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 154.00g):
63.14 µg(2%)241.78 kcal(12%)0 g(0%)12.5 g(19%)30.34 g(54%)
81. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Vitamin A, RAE
40.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.00 µg(1%) 249.00(12%)0.00(0%)16.82(26%)22.78(41%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
56 µg(2%)348.6 kcal(17%)0 g(0%)23.55 g(36%)31.89 g(57%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g):
9.6 µg(0%)59.76 kcal(3%)0 g(0%)4.04 g(6%)5.47 g(10%)
Other Serving Size : 1.000 wing, bone removed (or 40.00g):
16 µg(1%)99.6 kcal(5%)0 g(0%)6.73 g(10%)9.11 g(16%)
82. Chicken, stewing, meat and skin, cooked, stewed - Vitamin A, RAE
39.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39.00 µg(1%) 285.00(14%)0.00(0%)18.87(29%)26.88(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
33.15 µg(1%)242.25 kcal(12%)0 g(0%)16.04 g(25%)22.85 g(41%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):
69.42 µg(2%)507.3 kcal(25%)0 g(0%)33.59 g(52%)47.85 g(85%)
Other Serving Size : 0.500 chicken, bone removed (or 261.00g):
101.79 µg(3%)743.85 kcal(37%)0 g(0%)49.25 g(76%)70.16 g(125%)
83. Turkey, back, from whole bird, meat and skin, with added solution, raw - Vitamin A, RAE
38.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.00 µg(1%) 206.00(10%)0.15(0%)15.41(24%)16.86(30%)
Typical Serving Amount : 4.000 oz (or 114.00g):
43.32 µg(1%)234.84 kcal(12%)0.17 g(0%)17.57 g(27%)19.22 g(34%)
Other Serving Size : 1.000 back (or 1245.00g):
473.1 µg(16%)2564.7 kcal(128%)1.87 g(1%)191.85 g(295%)209.91 g(375%)
84. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Vitamin A, RAE
38.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.00 µg(1%) 321.00(16%)2.39(2%)22.16(34%)26.11(47%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 19.00g):
7.22 µg(0%)60.99 kcal(3%)0.45 g(0%)4.21 g(6%)4.96 g(9%)
Other Serving Size : 1.000 wing, bone removed (or 32.00g):
12.16 µg(0%)102.72 kcal(5%)0.76 g(1%)7.09 g(11%)8.36 g(15%)
85. Chicken, capons, meat and skin, raw - Vitamin A, RAE
37.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.00 µg(1%) 234.00(12%)0.00(0%)17.07(26%)18.77(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
31.45 µg(1%)198.9 kcal(10%)0 g(0%)14.51 g(22%)15.95 g(28%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 297.00g):
109.89 µg(4%)694.98 kcal(35%)0 g(0%)50.7 g(78%)55.75 g(100%)
Other Serving Size : 0.500 capon, bone removed (or 964.00g):
356.68 µg(12%)2255.76 kcal(113%)0 g(0%)164.55 g(253%)180.94 g(323%)
86. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Vitamin A, RAE
37.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.00 µg(1%) 331.00(17%)6.50(5%)20.74(32%)27.79(50%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g):
16.28 µg(1%)145.64 kcal(7%)2.86 g(2%)9.13 g(14%)12.23 g(22%)
Other Serving Size : 0.500 back, bone removed (or 72.00g):
26.64 µg(1%)238.32 kcal(12%)4.68 g(4%)14.93 g(23%)20.01 g(36%)
87. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Vitamin A, RAE
37.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.00 µg(1%) 220.00(11%)0.00(0%)12.92(20%)24.17(43%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
51.8 µg(2%)308 kcal(15%)0 g(0%)18.09 g(28%)33.84 g(60%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 75.00g):
27.75 µg(1%)165 kcal(8%)0 g(0%)9.69 g(15%)18.13 g(32%)
Other Serving Size : 1.000 leg, bone removed (or 125.00g):
46.25 µg(2%)275 kcal(14%)0 g(0%)16.15 g(25%)30.21 g(54%)
88. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Vitamin A, RAE
36.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.00 µg(1%) 331.00(17%)10.25(8%)21.91(34%)21.97(39%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 72.00g):
25.92 µg(1%)238.32 kcal(12%)7.38 g(6%)15.78 g(24%)15.82 g(28%)
Other Serving Size : 0.500 back, bone removed (or 120.00g):
43.2 µg(1%)397.2 kcal(20%)12.3 g(9%)26.29 g(40%)26.36 g(47%)
89. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles - Vitamin A, RAE
35.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.00 µg(1%) 258.00(13%)0.00(0%)17.45(27%)25.11(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
29.75 µg(1%)219.3 kcal(11%)0 g(0%)14.83 g(23%)21.34 g(38%)
90. Chicken, stewing, meat only, cooked, stewed - Vitamin A, RAE
34.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.00 µg(1%) 237.00(12%)0.00(0%)11.89(18%)30.42(54%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
47.6 µg(2%)331.8 kcal(17%)0 g(0%)16.65 g(26%)42.59 g(76%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 137.00g):
46.58 µg(2%)324.69 kcal(16%)0 g(0%)16.29 g(25%)41.68 g(74%)
91. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Vitamin A, RAE
34.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.00 µg(1%) 324.00(16%)10.94(8%)21.81(34%)19.87(35%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):
9.86 µg(0%)93.96 kcal(5%)3.17 g(2%)6.32 g(10%)5.76 g(10%)
Other Serving Size : 1.000 wing, bone removed (or 49.00g):
16.66 µg(1%)158.76 kcal(8%)5.36 g(4%)10.69 g(16%)9.74 g(17%)
92. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Vitamin A, RAE
33.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.00 µg(1%) 222.00(11%)0.00(0%)10.85(17%)29.02(52%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 79.00g):
26.07 µg(1%)175.38 kcal(9%)0 g(0%)8.57 g(13%)22.93 g(41%)
Other Serving Size : 0.500 chicken, bone removed (or 132.00g):
43.56 µg(1%)293.04 kcal(15%)0 g(0%)14.32 g(22%)38.31 g(68%)
93. Poultry, mechanically deboned, from backs and necks without skin, raw - Vitamin A, RAE
32.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 µg(1%) 199.00(10%)0.00(0%)15.48(24%)13.79(25%)
Typical Serving Amount : 0.500 lb (or 227.00g):
72.64 µg(2%)451.73 kcal(23%)0 g(0%)35.14 g(54%)31.3 g(56%)
94. Chicken, cornish game hens, meat and skin, raw - Vitamin A, RAE
32.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 µg(1%) 200.00(10%)0.00(0%)14.02(22%)17.15(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
27.2 µg(1%)170 kcal(9%)0 g(0%)11.92 g(18%)14.58 g(26%)
Other Serving Size : 0.500 bird (or 168.00g):
53.76 µg(2%)336 kcal(17%)0 g(0%)23.55 g(36%)28.81 g(51%)
95. Chicken, cornish game hens, meat and skin, cooked, roasted - Vitamin A, RAE
32.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 µg(1%) 259.00(13%)0.00(0%)18.21(28%)22.27(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
27.2 µg(1%)220.15 kcal(11%)0 g(0%)15.48 g(24%)18.93 g(34%)
Other Serving Size : 0.500 bird (or 129.00g):
41.28 µg(1%)334.11 kcal(17%)0 g(0%)23.49 g(36%)28.73 g(51%)
Other Serving Size : 1.000 bird whole (or 257.00g):
82.24 µg(3%)665.63 kcal(33%)0 g(0%)46.8 g(72%)57.23 g(102%)
96. Chicken, stewing, meat only, raw - Vitamin A, RAE
32.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 µg(1%) 148.00(7%)0.00(0%)6.32(10%)21.26(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
27.2 µg(1%)125.8 kcal(6%)0 g(0%)5.37 g(8%)18.07 g(32%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 194.00g):
62.08 µg(2%)287.12 kcal(14%)0 g(0%)12.26 g(19%)41.24 g(74%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 284.00g):
90.88 µg(3%)420.32 kcal(21%)0 g(0%)17.95 g(28%)60.38 g(108%)
97. Ground turkey, 93% lean, 7% fat, patties, broiled - Vitamin A, RAE
31.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.00 µg(1%) 207.00(10%)0.00(0%)11.45(18%)25.86(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.35 µg(1%)175.95 kcal(9%)0 g(0%)9.73 g(15%)21.98 g(39%)
98. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Vitamin A, RAE
31.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.00 µg(1%) 298.00(15%)9.38(7%)18.64(29%)21.85(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.35 µg(1%)253.3 kcal(13%)7.97 g(6%)15.84 g(24%)18.57 g(33%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 167.00g):
51.77 µg(2%)497.66 kcal(25%)15.66 g(12%)31.13 g(48%)36.49 g(65%)
Other Serving Size : 0.500 chicken, bone removed (or 278.00g):
86.18 µg(3%)828.44 kcal(41%)26.08 g(20%)51.82 g(80%)60.74 g(108%)
99. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Vitamin A, RAE
31.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.00 µg(1%) 285.00(14%)4.08(3%)16.91(26%)27.22(49%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):
34.1 µg(1%)313.5 kcal(16%)4.49 g(3%)18.6 g(29%)29.94 g(53%)
Other Serving Size : 0.500 chicken, bone removed (or 184.00g):
57.04 µg(2%)524.4 kcal(26%)7.51 g(6%)31.11 g(48%)50.08 g(89%)
100. Chicken, broilers or fryers, light meat, meat and skin, raw - Vitamin A, RAE
30.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.00 µg(1%) 186.00(9%)0.00(0%)11.07(17%)20.27(36%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 116.00g):
34.8 µg(1%)215.76 kcal(11%)0 g(0%)12.84 g(20%)23.51 g(42%)
Other Serving Size : 0.500 chicken, bone removed (or 194.00g):
58.2 µg(2%)360.84 kcal(18%)0 g(0%)21.48 g(33%)39.32 g(70%)






vitamin a, rae and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito