List of Poultry products high in vitamin a High in vitamin a, rae Content per 100g
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1. Duck, domesticated, liver, raw - Vitamin A, RAE |
11984.00 µg of Vitamin A, RAE per 100g (399% RDA) |
Nutritional Value = 20.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11984.00 µg(399%) | 136.00(7%) | 3.53(3%) | 4.64(7%) | 18.74(33%) |
Typical Serving Amount : 1.000 liver (or 44.00g): |
5272.96 µg(176%) | 59.84 kcal(3%) | 1.55 g(1%) | 2.04 g(3%) | 8.25 g(15%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 10.00g): |
1198.4 µg(40%) | 13.6 kcal(1%) | 0.35 g(0%) | 0.46 g(1%) | 1.87 g(3%) |
2. Turkey, liver, all classes, cooked, simmered - Vitamin A, RAE |
10751.00 µg of Vitamin A, RAE per 100g (358% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10751.00 µg(358%) | 189.00(9%) | 0.00(0%) | 8.18(13%) | 27.00(48%) |
Typical Serving Amount : 1.000 liver cooked (or 53.00g): |
5698.03 µg(190%) | 100.17 kcal(5%) | 0 g(0%) | 4.34 g(7%) | 14.31 g(26%) |
3. Goose, liver, raw - Vitamin A, RAE |
9309.00 µg of Vitamin A, RAE per 100g (310% RDA) |
Nutritional Value = 20.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9309.00 µg(310%) | 133.00(7%) | 6.32(5%) | 4.28(7%) | 16.37(29%) |
Typical Serving Amount : 1.000 liver (or 94.00g): |
8750.46 µg(292%) | 125.02 kcal(6%) | 5.94 g(5%) | 4.02 g(6%) | 15.39 g(27%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 11.00g): |
1023.99 µg(34%) | 14.63 kcal(1%) | 0.7 g(1%) | 0.47 g(1%) | 1.8 g(3%) |
4. Turkey, liver, all classes, raw - Vitamin A, RAE |
8058.00 µg of Vitamin A, RAE per 100g (269% RDA) |
Nutritional Value = 22.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8058.00 µg(269%) | 128.00(6%) | 0.00(0%) | 5.50(8%) | 18.26(33%) |
Typical Serving Amount : 1.000 raw liver (or 78.00g): |
6285.24 µg(210%) | 99.84 kcal(5%) | 0 g(0%) | 4.29 g(7%) | 14.24 g(25%) |
5. Turkey, whole, giblets, cooked, simmered - Vitamin A, RAE |
4619.00 µg of Vitamin A, RAE per 100g (154% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4619.00 µg(154%) | 173.00(9%) | 0.00(0%) | 6.61(10%) | 26.44(47%) |
Typical Serving Amount : 1.000 giblets (or 95.00g): |
4388.05 µg(146%) | 164.35 kcal(8%) | 0 g(0%) | 6.28 g(10%) | 25.12 g(45%) |
6. Chicken, capons, giblets, raw - Vitamin A, RAE |
4374.00 µg of Vitamin A, RAE per 100g (146% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4374.00 µg(146%) | 130.00(7%) | 1.42(1%) | 5.18(8%) | 18.28(33%) |
Typical Serving Amount : 1.000 giblets (or 115.00g): |
5030.1 µg(168%) | 149.5 kcal(7%) | 1.63 g(1%) | 5.96 g(9%) | 21.02 g(38%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 18.00g): |
787.32 µg(26%) | 23.4 kcal(1%) | 0.26 g(0%) | 0.93 g(1%) | 3.29 g(6%) |
7. Chicken, liver, all classes, cooked, pan-fried - Vitamin A, RAE |
4296.00 µg of Vitamin A, RAE per 100g (143% RDA) |
Nutritional Value = 20.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4296.00 µg(143%) | 172.00(9%) | 1.11(1%) | 6.43(10%) | 25.78(46%) |
Typical Serving Amount : 1.000 liver (or 44.00g): |
1890.24 µg(63%) | 75.68 kcal(4%) | 0.49 g(0%) | 2.83 g(4%) | 11.34 g(20%) |
Other Serving Size : 1.000 oz (or 28.35g): |
1217.92 µg(41%) | 48.76 kcal(2%) | 0.31 g(0%) | 1.82 g(3%) | 7.31 g(13%) |
8. Chicken, capons, giblets, cooked, simmered - Vitamin A, RAE |
3984.00 µg of Vitamin A, RAE per 100g (133% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3984.00 µg(133%) | 164.00(8%) | 0.76(1%) | 5.40(8%) | 26.39(47%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): |
5776.8 µg(193%) | 237.8 kcal(12%) | 1.1 g(1%) | 7.83 g(12%) | 38.27 g(68%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 11.00g): |
438.24 µg(15%) | 18.04 kcal(1%) | 0.08 g(0%) | 0.59 g(1%) | 2.9 g(5%) |
9. Chicken, liver, all classes, cooked, simmered - Vitamin A, RAE |
3981.00 µg of Vitamin A, RAE per 100g (133% RDA) |
Nutritional Value = 21.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3981.00 µg(133%) | 167.00(8%) | 0.87(1%) | 6.51(10%) | 24.46(44%) |
Typical Serving Amount : 1.000 liver (or 44.00g): |
1751.64 µg(58%) | 73.48 kcal(4%) | 0.38 g(0%) | 2.86 g(4%) | 10.76 g(19%) |
10. Turkey, whole, giblets, raw - Vitamin A, RAE |
3939.00 µg of Vitamin A, RAE per 100g (131% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3939.00 µg(131%) | 124.00(6%) | 0.07(0%) | 5.09(8%) | 18.18(32%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
3348.15 µg(112%) | 105.4 kcal(5%) | 0.06 g(0%) | 4.33 g(7%) | 15.45 g(28%) |
Other Serving Size : 1.000 giblets (or 157.00g): |
6184.23 µg(206%) | 194.68 kcal(10%) | 0.11 g(0%) | 7.99 g(12%) | 28.54 g(51%) |
11. Chicken, broilers or fryers, giblets, cooked, fried - Vitamin A, RAE |
3582.00 µg of Vitamin A, RAE per 100g (119% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3582.00 µg(119%) | 277.00(14%) | 4.35(3%) | 13.46(21%) | 32.54(58%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): |
5193.9 µg(173%) | 401.65 kcal(20%) | 6.31 g(5%) | 19.52 g(30%) | 47.18 g(84%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g): |
465.66 µg(16%) | 36.01 kcal(2%) | 0.57 g(0%) | 1.75 g(3%) | 4.23 g(8%) |
12. Chicken, liver, all classes, raw - Vitamin A, RAE |
3296.00 µg of Vitamin A, RAE per 100g (110% RDA) |
Nutritional Value = 22.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3296.00 µg(110%) | 119.00(6%) | 0.73(1%) | 4.83(7%) | 16.92(30%) |
Typical Serving Amount : 1.000 liver (or 44.00g): |
1450.24 µg(48%) | 52.36 kcal(3%) | 0.32 g(0%) | 2.13 g(3%) | 7.44 g(13%) |
13. Chicken, stewing, giblets, raw - Vitamin A, RAE |
3152.00 µg of Vitamin A, RAE per 100g (105% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3152.00 µg(105%) | 168.00(8%) | 2.13(2%) | 9.21(14%) | 17.89(32%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g): |
882.56 µg(29%) | 47.04 kcal(2%) | 0.6 g(0%) | 2.58 g(4%) | 5.01 g(9%) |
Other Serving Size : 1.000 giblets (or 81.00g): |
2553.12 µg(85%) | 136.08 kcal(7%) | 1.73 g(1%) | 7.46 g(11%) | 14.49 g(26%) |
14. Chicken, roasting, giblets, raw - Vitamin A, RAE |
2880.00 µg of Vitamin A, RAE per 100g (96% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2880.00 µg(96%) | 127.00(6%) | 1.14(1%) | 5.04(8%) | 18.14(32%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g): |
720 µg(24%) | 31.75 kcal(2%) | 0.29 g(0%) | 1.26 g(2%) | 4.54 g(8%) |
Other Serving Size : 1.000 giblets (or 113.00g): |
3254.4 µg(108%) | 143.51 kcal(7%) | 1.29 g(1%) | 5.7 g(9%) | 20.5 g(37%) |
15. Chicken, stewing, giblets, cooked, simmered - Vitamin A, RAE |
2864.00 µg of Vitamin A, RAE per 100g (95% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2864.00 µg(95%) | 194.00(10%) | 0.11(0%) | 9.30(14%) | 25.73(46%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): |
4152.8 µg(138%) | 281.3 kcal(14%) | 0.16 g(0%) | 13.49 g(21%) | 37.31 g(67%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 17.00g): |
486.88 µg(16%) | 32.98 kcal(2%) | 0.02 g(0%) | 1.58 g(2%) | 4.37 g(8%) |
16. Chicken, broilers or fryers, giblets, raw - Vitamin A, RAE |
2657.00 µg of Vitamin A, RAE per 100g (89% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2657.00 µg(89%) | 124.00(6%) | 1.80(1%) | 4.47(7%) | 17.88(32%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 23.00g): |
611.11 µg(20%) | 28.52 kcal(1%) | 0.41 g(0%) | 1.03 g(2%) | 4.11 g(7%) |
Other Serving Size : 1.000 giblets (or 75.00g): |
1992.75 µg(66%) | 93 kcal(5%) | 1.35 g(1%) | 3.35 g(5%) | 13.41 g(24%) |
17. Chicken, roasting, giblets, cooked, simmered - Vitamin A, RAE |
2443.00 µg of Vitamin A, RAE per 100g (81% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2443.00 µg(81%) | 165.00(8%) | 0.86(1%) | 5.22(8%) | 26.77(48%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): |
3542.35 µg(118%) | 239.25 kcal(12%) | 1.25 g(1%) | 7.57 g(12%) | 38.82 g(69%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g): |
366.45 µg(12%) | 24.75 kcal(1%) | 0.13 g(0%) | 0.78 g(1%) | 4.02 g(7%) |
18. Chicken, broilers or fryers, giblets, cooked, simmered - Vitamin A, RAE |
1753.00 µg of Vitamin A, RAE per 100g (58% RDA) |
Nutritional Value = 20.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1753.00 µg(58%) | 157.00(8%) | 0.00(0%) | 4.50(7%) | 27.15(48%) |
Typical Serving Amount : 1.000 cup chopped or dice (or 145.00g): |
2541.85 µg(85%) | 227.65 kcal(11%) | 0 g(0%) | 6.53 g(10%) | 39.37 g(70%) |
19. Chicken, stewing, meat and skin, and giblets and neck, raw - Vitamin A, RAE |
331.00 µg of Vitamin A, RAE per 100g (11% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
331.00 µg(11%) | 251.00(13%) | 0.19(0%) | 19.52(30%) | 17.48(31%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
281.35 µg(9%) | 213.35 kcal(11%) | 0.16 g(0%) | 16.59 g(26%) | 14.86 g(27%) |
Other Serving Size : 1.000 chicken (or 905.00g): |
2995.55 µg(100%) | 2271.55 kcal(114%) | 1.72 g(1%) | 176.66 g(272%) | 158.19 g(282%) |
20. Chicken, capons, meat and skin and giblets and neck, raw - Vitamin A, RAE |
272.00 µg of Vitamin A, RAE per 100g (9% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
272.00 µg(9%) | 232.00(12%) | 0.08(0%) | 16.90(26%) | 18.51(33%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
231.2 µg(8%) | 197.2 kcal(10%) | 0.07 g(0%) | 14.37 g(22%) | 15.73 g(28%) |
Other Serving Size : 1.000 capon (or 2152.00g): |
5853.44 µg(195%) | 4992.64 kcal(250%) | 1.72 g(1%) | 363.69 g(560%) | 398.34 g(711%) |
21. Chicken, roasting, meat and skin and giblets and neck, raw - Vitamin A, RAE |
253.00 µg of Vitamin A, RAE per 100g (8% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
253.00 µg(8%) | 213.00(11%) | 0.09(0%) | 15.46(24%) | 17.09(31%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
215.05 µg(7%) | 181.05 kcal(9%) | 0.08 g(0%) | 13.14 g(20%) | 14.53 g(26%) |
Other Serving Size : 1.000 chicken (or 1509.00g): |
3817.77 µg(127%) | 3214.17 kcal(161%) | 1.36 g(1%) | 233.29 g(359%) | 257.89 g(461%) |
22. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Vitamin A, RAE |
248.00 µg of Vitamin A, RAE per 100g (8% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
248.00 µg(8%) | 272.00(14%) | 3.27(3%) | 15.27(23%) | 28.57(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
210.8 µg(7%) | 231.2 kcal(12%) | 2.78 g(2%) | 12.98 g(20%) | 24.28 g(43%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 212.00g): |
525.76 µg(18%) | 576.64 kcal(29%) | 6.93 g(5%) | 32.37 g(50%) | 60.57 g(108%) |
Other Serving Size : 1.000 chicken (or 708.00g): |
1755.84 µg(59%) | 1925.76 kcal(96%) | 23.15 g(18%) | 108.11 g(166%) | 202.28 g(361%) |
23. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Vitamin A, RAE |
232.00 µg of Vitamin A, RAE per 100g (8% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
232.00 µg(8%) | 213.00(11%) | 0.13(0%) | 14.83(23%) | 18.33(33%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
197.2 µg(7%) | 181.05 kcal(9%) | 0.11 g(0%) | 12.61 g(19%) | 15.58 g(28%) |
Other Serving Size : 1.000 chicken (or 1046.00g): |
2426.72 µg(81%) | 2227.98 kcal(111%) | 1.36 g(1%) | 155.12 g(239%) | 191.73 g(342%) |
24. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Vitamin A, RAE |
220.00 µg of Vitamin A, RAE per 100g (7% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
220.00 µg(7%) | 226.00(11%) | 0.04(0%) | 11.67(18%) | 28.35(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
187 µg(6%) | 192.1 kcal(10%) | 0.03 g(0%) | 9.92 g(15%) | 24.1 g(43%) |
Other Serving Size : 1.000 capon (or 1418.00g): |
3119.6 µg(104%) | 3204.68 kcal(160%) | 0.57 g(0%) | 165.48 g(255%) | 402 g(718%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 218.00g): |
479.6 µg(16%) | 492.68 kcal(25%) | 0.09 g(0%) | 25.44 g(39%) | 61.8 g(110%) |
25. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Vitamin A, RAE |
191.00 µg of Vitamin A, RAE per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
191.00 µg(6%) | 234.00(12%) | 0.06(0%) | 13.27(20%) | 26.78(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
162.35 µg(5%) | 198.9 kcal(10%) | 0.05 g(0%) | 11.28 g(17%) | 22.76 g(41%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 205.00g): |
391.55 µg(13%) | 479.7 kcal(24%) | 0.12 g(0%) | 27.2 g(42%) | 54.9 g(98%) |
Other Serving Size : 1.000 chicken (or 682.00g): |
1302.62 µg(43%) | 1595.88 kcal(80%) | 0.41 g(0%) | 90.5 g(139%) | 182.64 g(326%) |
26. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Vitamin A, RAE |
182.00 µg of Vitamin A, RAE per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
182.00 µg(6%) | 214.00(11%) | 0.00(0%) | 11.91(18%) | 24.88(44%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
154.7 µg(5%) | 181.9 kcal(9%) | 0 g(0%) | 10.12 g(16%) | 21.15 g(38%) |
Other Serving Size : 1.000 cup, chopped or diced (or 160.00g): |
291.2 µg(10%) | 342.4 kcal(17%) | 0 g(0%) | 19.06 g(29%) | 39.81 g(71%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 202.00g): |
367.64 µg(12%) | 432.28 kcal(22%) | 0 g(0%) | 24.06 g(37%) | 50.26 g(90%) |
Other Serving Size : 1.000 chicken, bone removed (or 593.00g): |
1079.26 µg(36%) | 1269.02 kcal(63%) | 0 g(0%) | 70.63 g(109%) | 147.54 g(263%) |
27. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Vitamin A, RAE |
181.00 µg of Vitamin A, RAE per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
181.00 µg(6%) | 291.00(15%) | 9.03(7%) | 17.53(27%) | 22.84(41%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
153.85 µg(5%) | 247.35 kcal(12%) | 7.68 g(6%) | 14.9 g(23%) | 19.41 g(35%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 308.00g): |
557.48 µg(19%) | 896.28 kcal(45%) | 27.81 g(21%) | 53.99 g(83%) | 70.35 g(126%) |
Other Serving Size : 1.000 chicken (or 1028.00g): |
1860.68 µg(62%) | 2991.48 kcal(150%) | 92.83 g(71%) | 180.21 g(277%) | 234.8 g(419%) |
28. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Vitamin A, RAE |
179.00 µg of Vitamin A, RAE per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
179.00 µg(6%) | 220.00(11%) | 0.05(0%) | 13.07(20%) | 23.96(43%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
152.15 µg(5%) | 187 kcal(9%) | 0.04 g(0%) | 11.11 g(17%) | 20.37 g(36%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 235.00g): |
420.65 µg(14%) | 517 kcal(26%) | 0.12 g(0%) | 30.71 g(47%) | 56.31 g(101%) |
Other Serving Size : 1.000 chicken (or 1072.00g): |
1918.88 µg(64%) | 2358.4 kcal(118%) | 0.54 g(0%) | 140.11 g(216%) | 256.85 g(459%) |
29. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Vitamin A, RAE |
174.00 µg of Vitamin A, RAE per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
174.00 µg(6%) | 216.00(11%) | 0.06(0%) | 12.37(19%) | 24.49(44%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
147.9 µg(5%) | 183.6 kcal(9%) | 0.05 g(0%) | 10.51 g(16%) | 20.82 g(37%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 225.00g): |
391.5 µg(13%) | 486 kcal(24%) | 0.14 g(0%) | 27.83 g(43%) | 55.1 g(98%) |
Other Serving Size : 1.000 chicken (or 751.00g): |
1306.74 µg(44%) | 1622.16 kcal(81%) | 0.45 g(0%) | 92.9 g(143%) | 183.92 g(328%) |
30. Chicken, broilers or fryers, separable fat, raw - Vitamin A, RAE |
125.00 µg of Vitamin A, RAE per 100g (4% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
125.00 µg(4%) | 629.00(31%) | 0.00(0%) | 67.95(105%) | 3.73(7%) |
Typical Serving Amount : 1.000 tbsp (or 12.80g): |
16 µg(1%) | 80.51 kcal(4%) | 0 g(0%) | 8.7 g(13%) | 0.48 g(1%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g): |
40 µg(1%) | 201.28 kcal(10%) | 0 g(0%) | 21.74 g(33%) | 1.19 g(2%) |
Other Serving Size : 0.500 chicken, separable fat (or 52.00g): |
65 µg(2%) | 327.08 kcal(16%) | 0 g(0%) | 35.33 g(54%) | 1.94 g(3%) |
31. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Vitamin A, RAE |
105.00 µg of Vitamin A, RAE per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
105.00 µg(4%) | 300.00(15%) | 0.00(0%) | 20.97(32%) | 25.95(46%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g): |
33.6 µg(1%) | 96 kcal(5%) | 0 g(0%) | 6.71 g(10%) | 8.3 g(15%) |
Other Serving Size : 0.500 back, bone removed (or 53.00g): |
55.65 µg(2%) | 159 kcal(8%) | 0 g(0%) | 11.11 g(17%) | 13.75 g(25%) |
32. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Vitamin A, RAE |
88.00 µg of Vitamin A, RAE per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.00 µg(3%) | 258.00(13%) | 0.00(0%) | 18.14(28%) | 22.18(40%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
74.8 µg(2%) | 219.3 kcal(11%) | 0 g(0%) | 15.42 g(24%) | 18.85 g(34%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 36.00g): |
31.68 µg(1%) | 92.88 kcal(5%) | 0 g(0%) | 6.53 g(10%) | 7.98 g(14%) |
Other Serving Size : 1.000 cup, chopped or diced (or 160.00g): |
140.8 µg(5%) | 412.8 kcal(21%) | 0 g(0%) | 29.02 g(45%) | 35.49 g(63%) |
33. Turkey, skin from whole, (light and dark), raw - Vitamin A, RAE |
85.00 µg of Vitamin A, RAE per 100g (3% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.00 µg(3%) | 407.00(20%) | 0.16(0%) | 38.93(60%) | 12.96(23%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
24.1 µg(1%) | 115.38 kcal(6%) | 0.05 g(0%) | 11.04 g(17%) | 3.67 g(7%) |
Other Serving Size : 1.000 lb (or 453.00g): |
385.05 µg(13%) | 1843.71 kcal(92%) | 0.72 g(1%) | 176.35 g(271%) | 58.71 g(105%) |
34. Turkey, skin from whole (light and dark), with added solution, raw - Vitamin A, RAE |
85.00 µg of Vitamin A, RAE per 100g (3% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.00 µg(3%) | 381.00(19%) | 0.21(0%) | 36.80(57%) | 12.29(22%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
24.1 µg(1%) | 108.01 kcal(5%) | 0.06 g(0%) | 10.43 g(16%) | 3.48 g(6%) |
35. Turkey, heart, all classes, raw - Vitamin A, RAE |
82.00 µg of Vitamin A, RAE per 100g (3% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82.00 µg(3%) | 140.00(7%) | 0.40(0%) | 7.44(11%) | 16.70(30%) |
Typical Serving Amount : 1.000 piece (or 24.00g): |
19.68 µg(1%) | 33.6 kcal(2%) | 0.1 g(0%) | 1.79 g(3%) | 4.01 g(7%) |
36. Turkey, skin from whole (light and dark), roasted - Vitamin A, RAE |
79.00 µg of Vitamin A, RAE per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.00 µg(3%) | 459.00(23%) | 0.57(0%) | 39.31(60%) | 23.94(43%) |
Typical Serving Amount : 1.000 serving (or 85.00g): |
67.15 µg(2%) | 390.15 kcal(20%) | 0.48 g(0%) | 33.41 g(51%) | 20.35 g(36%) |
37. Turkey, skin from whole, (light and dark), with added solution, roasted - Vitamin A, RAE |
79.00 µg of Vitamin A, RAE per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.00 µg(3%) | 451.00(23%) | 0.00(0%) | 40.31(62%) | 22.15(40%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
22.4 µg(1%) | 127.86 kcal(6%) | 0 g(0%) | 11.43 g(18%) | 6.28 g(11%) |
38. Turkey, skin, from retail parts, from dark meat, raw - Vitamin A, RAE |
79.00 µg of Vitamin A, RAE per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.00 µg(3%) | 380.00(19%) | 0.00(0%) | 35.83(55%) | 14.35(26%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
22.4 µg(1%) | 107.73 kcal(5%) | 0 g(0%) | 10.16 g(16%) | 4.07 g(7%) |
39. Chicken, broilers or fryers, skin only, cooked, roasted - Vitamin A, RAE |
78.00 µg of Vitamin A, RAE per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.00 µg(3%) | 454.00(23%) | 0.00(0%) | 40.68(63%) | 20.36(36%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 34.00g): |
26.52 µg(1%) | 154.36 kcal(8%) | 0 g(0%) | 13.83 g(21%) | 6.92 g(12%) |
Other Serving Size : 0.500 chicken, skin only (or 56.00g): |
43.68 µg(1%) | 254.24 kcal(13%) | 0 g(0%) | 22.78 g(35%) | 11.4 g(20%) |
40. Chicken, broilers or fryers, skin only, raw - Vitamin A, RAE |
76.00 µg of Vitamin A, RAE per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
76.00 µg(3%) | 349.00(17%) | 0.00(0%) | 32.35(50%) | 13.33(24%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 47.00g): |
35.72 µg(1%) | 164.03 kcal(8%) | 0 g(0%) | 15.2 g(23%) | 6.27 g(11%) |
Other Serving Size : 0.500 chicken, skin only (or 79.00g): |
60.04 µg(2%) | 275.71 kcal(14%) | 0 g(0%) | 25.56 g(39%) | 10.53 g(19%) |
41. Chicken, broilers or fryers, back, meat and skin, raw - Vitamin A, RAE |
75.00 µg of Vitamin A, RAE per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
75.00 µg(3%) | 319.00(16%) | 0.00(0%) | 28.74(44%) | 14.05(25%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g): |
44.25 µg(1%) | 188.21 kcal(9%) | 0 g(0%) | 16.96 g(26%) | 8.29 g(15%) |
Other Serving Size : 0.500 back, bone removed (or 99.00g): |
74.25 µg(2%) | 315.81 kcal(16%) | 0 g(0%) | 28.45 g(44%) | 13.91 g(25%) |
42. Poultry, mechanically deboned, from backs and necks with skin, raw - Vitamin A, RAE |
74.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
74.00 µg(2%) | 272.00(14%) | 0.00(0%) | 24.73(38%) | 11.39(20%) |
Typical Serving Amount : 0.500 lb (or 227.00g): |
167.98 µg(6%) | 617.44 kcal(31%) | 0 g(0%) | 56.14 g(86%) | 25.86 g(46%) |
43. Quail, meat and skin, raw - Vitamin A, RAE |
73.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
73.00 µg(2%) | 192.00(10%) | 0.00(0%) | 12.05(19%) | 19.63(35%) |
Typical Serving Amount : 1.000 quail (or 109.00g): |
79.57 µg(3%) | 209.28 kcal(10%) | 0 g(0%) | 13.13 g(20%) | 21.4 g(38%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook quail) (or 405.00g): |
295.65 µg(10%) | 777.6 kcal(39%) | 0 g(0%) | 48.8 g(75%) | 79.5 g(142%) |
44. Squab, (pigeon), meat and skin, raw - Vitamin A, RAE |
73.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
73.00 µg(2%) | 294.00(15%) | 0.00(0%) | 23.80(37%) | 18.47(33%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
62.05 µg(2%) | 249.9 kcal(12%) | 0 g(0%) | 20.23 g(31%) | 15.7 g(28%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook squab) (or 297.00g): |
216.81 µg(7%) | 873.18 kcal(44%) | 0 g(0%) | 70.69 g(109%) | 54.86 g(98%) |
Other Serving Size : 1.000 squab (or 199.00g): |
145.27 µg(5%) | 585.06 kcal(29%) | 0 g(0%) | 47.36 g(73%) | 36.76 g(66%) |
45. Chicken, broilers or fryers, skin only, cooked, fried, flour - Vitamin A, RAE |
70.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
70.00 µg(2%) | 502.00(25%) | 9.34(7%) | 42.58(66%) | 19.09(34%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 33.00g): |
23.1 µg(1%) | 165.66 kcal(8%) | 3.08 g(2%) | 14.05 g(22%) | 6.3 g(11%) |
Other Serving Size : 0.500 chicken, skin only (or 56.00g): |
39.2 µg(1%) | 281.12 kcal(14%) | 5.23 g(4%) | 23.84 g(37%) | 10.69 g(19%) |
46. Quail, cooked, total edible - Vitamin A, RAE |
70.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
70.00 µg(2%) | 227.00(11%) | 0.00(0%) | 14.10(22%) | 25.10(45%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
19.85 µg(1%) | 64.35 kcal(3%) | 0 g(0%) | 4 g(6%) | 7.12 g(13%) |
Other Serving Size : 1.000 lb (or 453.00g): |
317.1 µg(11%) | 1028.31 kcal(51%) | 0 g(0%) | 63.87 g(98%) | 113.7 g(203%) |
47. Chicken, broilers or fryers, neck, meat and skin, raw - Vitamin A, RAE |
65.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
65.00 µg(2%) | 297.00(15%) | 0.00(0%) | 26.24(40%) | 14.07(25%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g): |
9.75 µg(0%) | 44.55 kcal(2%) | 0 g(0%) | 3.94 g(6%) | 2.11 g(4%) |
Other Serving Size : 1.000 neck, bone removed (or 50.00g): |
32.5 µg(1%) | 148.5 kcal(7%) | 0 g(0%) | 13.12 g(20%) | 7.04 g(13%) |
48. Duck, domesticated, meat and skin, cooked, roasted - Vitamin A, RAE |
63.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63.00 µg(2%) | 337.00(17%) | 0.00(0%) | 28.35(44%) | 18.99(34%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): |
88.2 µg(3%) | 471.8 kcal(24%) | 0 g(0%) | 39.69 g(61%) | 26.59 g(47%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 173.00g): |
108.99 µg(4%) | 583.01 kcal(29%) | 0 g(0%) | 49.05 g(75%) | 32.85 g(59%) |
Other Serving Size : 0.500 duck (or 382.00g): |
240.66 µg(8%) | 1287.34 kcal(64%) | 0 g(0%) | 108.3 g(167%) | 72.54 g(130%) |
49. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Vitamin A, RAE |
60.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
60.00 µg(2%) | 253.00(13%) | 0.00(0%) | 15.78(24%) | 25.97(46%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 101.00g): |
60.6 µg(2%) | 255.53 kcal(13%) | 0 g(0%) | 15.94 g(25%) | 26.23 g(47%) |
Other Serving Size : 0.500 chicken, bone removed (or 167.00g): |
100.2 µg(3%) | 422.51 kcal(21%) | 0 g(0%) | 26.35 g(41%) | 43.37 g(77%) |
50. Chicken, skin (drumsticks and thighs), raw - Vitamin A, RAE |
59.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
59.00 µg(2%) | 440.00(22%) | 0.79(1%) | 44.23(68%) | 9.58(17%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
16.73 µg(1%) | 124.74 kcal(6%) | 0.22 g(0%) | 12.54 g(19%) | 2.72 g(5%) |
Other Serving Size : 1.000 lb (or 453.00g): |
267.27 µg(9%) | 1993.2 kcal(100%) | 3.58 g(3%) | 200.36 g(308%) | 43.4 g(78%) |
51. Turkey, skin, from retail parts, from dark meat, cooked, roasted - Vitamin A, RAE |
59.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
59.00 µg(2%) | 414.00(21%) | 0.00(0%) | 35.03(54%) | 24.58(44%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
16.73 µg(1%) | 117.37 kcal(6%) | 0 g(0%) | 9.93 g(15%) | 6.97 g(12%) |
52. Pheasant, leg, meat only, raw - Vitamin A, RAE |
59.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
59.00 µg(2%) | 134.00(7%) | 0.00(0%) | 4.30(7%) | 22.20(40%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-eat pheasant) (or 99.00g): |
58.41 µg(2%) | 132.66 kcal(7%) | 0 g(0%) | 4.26 g(7%) | 21.98 g(39%) |
Other Serving Size : 1.000 leg, bone and skin removed (or 107.00g): |
63.13 µg(2%) | 143.38 kcal(7%) | 0 g(0%) | 4.6 g(7%) | 23.75 g(42%) |
53. Pheasant, cooked, total edible - Vitamin A, RAE |
57.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
57.00 µg(2%) | 239.00(12%) | 0.00(0%) | 12.10(19%) | 32.40(58%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): |
79.8 µg(3%) | 334.6 kcal(17%) | 0 g(0%) | 16.94 g(26%) | 45.36 g(81%) |
54. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Vitamin A, RAE |
57.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
57.00 µg(2%) | 332.00(17%) | 4.24(3%) | 23.61(36%) | 24.01(43%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g): |
6.27 µg(0%) | 36.52 kcal(2%) | 0.47 g(0%) | 2.6 g(4%) | 2.64 g(5%) |
Other Serving Size : 1.000 neck, bone removed (or 36.00g): |
20.52 µg(1%) | 119.52 kcal(6%) | 1.53 g(1%) | 8.5 g(13%) | 8.64 g(15%) |
55. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Vitamin A, RAE |
56.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.00 µg(2%) | 233.00(12%) | 0.00(0%) | 14.66(23%) | 23.50(42%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g): |
61.6 µg(2%) | 256.3 kcal(13%) | 0 g(0%) | 16.13 g(25%) | 25.85 g(46%) |
Other Serving Size : 0.500 chicken, bone removed (or 184.00g): |
103.04 µg(3%) | 428.72 kcal(21%) | 0 g(0%) | 26.97 g(41%) | 43.24 g(77%) |
56. Chicken, skin (drumsticks and thighs), with added solution, raw - Vitamin A, RAE |
56.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.00 µg(2%) | 386.00(19%) | 0.01(0%) | 37.90(58%) | 11.11(20%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
15.88 µg(1%) | 109.43 kcal(5%) | 0 g(0%) | 10.74 g(17%) | 3.15 g(6%) |
57. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Vitamin A, RAE |
56.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.00 µg(2%) | 406.00(20%) | 0.11(0%) | 37.24(57%) | 17.66(32%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
15.88 µg(1%) | 115.1 kcal(6%) | 0.03 g(0%) | 10.56 g(16%) | 5.01 g(9%) |
58. Chicken, skin (drumsticks and thighs), cooked, roasted - Vitamin A, RAE |
54.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
54.00 µg(2%) | 462.00(23%) | 0.00(0%) | 43.99(68%) | 16.57(30%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
15.31 µg(1%) | 130.98 kcal(7%) | 0 g(0%) | 12.47 g(19%) | 4.7 g(8%) |
Other Serving Size : 1.000 lb (or 453.00g): |
244.62 µg(8%) | 2092.86 kcal(105%) | 0 g(0%) | 199.27 g(307%) | 75.06 g(134%) |
59. Pheasant, raw, meat and skin - Vitamin A, RAE |
53.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.00 µg(2%) | 181.00(9%) | 0.00(0%) | 9.29(14%) | 22.70(41%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
45.05 µg(2%) | 153.85 kcal(8%) | 0 g(0%) | 7.9 g(12%) | 19.3 g(34%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-eat pheasant) (or 371.00g): |
196.63 µg(7%) | 671.51 kcal(34%) | 0 g(0%) | 34.47 g(53%) | 84.22 g(150%) |
Other Serving Size : 0.500 pheasant (or 400.00g): |
212 µg(7%) | 724 kcal(36%) | 0 g(0%) | 37.16 g(57%) | 90.8 g(162%) |
60. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted - Vitamin A, RAE |
53.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.00 µg(2%) | 421.00(21%) | 0.44(0%) | 37.60(58%) | 20.31(36%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
15.03 µg(1%) | 119.35 kcal(6%) | 0.12 g(0%) | 10.66 g(16%) | 5.76 g(10%) |
61. Chicken, stewing, meat and skin, raw - Vitamin A, RAE |
52.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
52.00 µg(2%) | 258.00(13%) | 0.00(0%) | 20.33(31%) | 17.55(31%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
44.2 µg(1%) | 219.3 kcal(11%) | 0 g(0%) | 17.28 g(27%) | 14.92 g(27%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 271.00g): |
140.92 µg(5%) | 699.18 kcal(35%) | 0 g(0%) | 55.09 g(85%) | 47.56 g(85%) |
Other Serving Size : 0.500 chicken, bone removed (or 398.00g): |
206.96 µg(7%) | 1026.84 kcal(51%) | 0 g(0%) | 80.91 g(124%) | 69.85 g(125%) |
62. Chicken, broiler, rotisserie, BBQ, skin - Vitamin A, RAE |
51.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51.00 µg(2%) | 378.00(19%) | 0.70(1%) | 35.15(54%) | 15.19(27%) |
Typical Serving Amount : 1.000 serving (or 85.00g): |
43.35 µg(1%) | 321.3 kcal(16%) | 0.6 g(0%) | 29.88 g(46%) | 12.91 g(23%) |
63. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Vitamin A, RAE |
51.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51.00 µg(2%) | 330.00(17%) | 8.70(7%) | 23.52(36%) | 19.82(35%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 16.00g): |
8.16 µg(0%) | 52.8 kcal(3%) | 1.39 g(1%) | 3.76 g(6%) | 3.17 g(6%) |
Other Serving Size : 1.000 neck, bone removed (or 52.00g): |
26.52 µg(1%) | 171.6 kcal(9%) | 4.52 g(3%) | 12.23 g(19%) | 10.31 g(18%) |
64. Duck, domesticated, meat and skin, raw - Vitamin A, RAE |
50.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
50.00 µg(2%) | 404.00(20%) | 0.00(0%) | 39.34(61%) | 11.49(21%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
42.5 µg(1%) | 343.4 kcal(17%) | 0 g(0%) | 33.44 g(51%) | 9.77 g(17%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 287.00g): |
143.5 µg(5%) | 1159.48 kcal(58%) | 0 g(0%) | 112.91 g(174%) | 32.98 g(59%) |
Other Serving Size : 0.500 duck (or 634.00g): |
317 µg(11%) | 2561.36 kcal(128%) | 0 g(0%) | 249.42 g(384%) | 72.85 g(130%) |
65. Pheasant, raw, meat only - Vitamin A, RAE |
50.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
50.00 µg(2%) | 133.00(7%) | 0.00(0%) | 3.64(6%) | 23.57(42%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
42.5 µg(1%) | 113.05 kcal(6%) | 0 g(0%) | 3.09 g(5%) | 20.03 g(36%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-eat pheasant) (or 326.00g): |
163 µg(5%) | 433.58 kcal(22%) | 0 g(0%) | 11.87 g(18%) | 76.84 g(137%) |
Other Serving Size : 0.500 pheasant (or 352.00g): |
176 µg(6%) | 468.16 kcal(23%) | 0 g(0%) | 12.81 g(20%) | 82.97 g(148%) |
66. Chicken, broilers or fryers, dark meat, meat and skin, raw - Vitamin A, RAE |
49.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.00 µg(2%) | 237.00(12%) | 0.00(0%) | 18.34(28%) | 16.69(30%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
41.65 µg(1%) | 201.45 kcal(10%) | 0 g(0%) | 15.59 g(24%) | 14.19 g(25%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 160.00g): |
78.4 µg(3%) | 379.2 kcal(19%) | 0 g(0%) | 29.34 g(45%) | 26.7 g(48%) |
Other Serving Size : 0.500 chicken, bone removed (or 266.00g): |
130.34 µg(4%) | 630.42 kcal(32%) | 0 g(0%) | 48.78 g(75%) | 44.4 g(79%) |
67. Chicken, broilers or fryers, neck, meat only, cooked, fried - Vitamin A, RAE |
49.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.00 µg(2%) | 229.00(11%) | 1.77(1%) | 11.88(18%) | 26.87(48%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 7.00g): |
3.43 µg(0%) | 16.03 kcal(1%) | 0.12 g(0%) | 0.83 g(1%) | 1.88 g(3%) |
Other Serving Size : 1.000 neck, bone and skin removed (or 22.00g): |
10.78 µg(0%) | 50.38 kcal(3%) | 0.39 g(0%) | 2.61 g(4%) | 5.91 g(11%) |
68. Chicken, broilers or fryers, meat and skin, cooked, roasted - Vitamin A, RAE |
48.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48.00 µg(2%) | 239.00(12%) | 0.00(0%) | 13.60(21%) | 27.30(49%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): |
67.2 µg(2%) | 334.6 kcal(17%) | 0 g(0%) | 19.04 g(29%) | 38.22 g(68%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g): |
85.44 µg(3%) | 425.42 kcal(21%) | 0 g(0%) | 24.21 g(37%) | 48.59 g(87%) |
Other Serving Size : 0.500 chicken, bone removed (or 299.00g): |
143.52 µg(5%) | 714.61 kcal(36%) | 0 g(0%) | 40.66 g(63%) | 81.63 g(146%) |
69. Chicken, skin (drumsticks and thighs), cooked, braised - Vitamin A, RAE |
48.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48.00 µg(2%) | 443.00(22%) | 0.00(0%) | 42.76(66%) | 14.61(26%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
13.61 µg(0%) | 125.59 kcal(6%) | 0 g(0%) | 12.12 g(19%) | 4.14 g(7%) |
Other Serving Size : 1.000 lb (or 453.00g): |
217.44 µg(7%) | 2006.79 kcal(100%) | 0 g(0%) | 193.7 g(298%) | 66.18 g(118%) |
70. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Vitamin A, RAE |
48.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48.00 µg(2%) | 247.00(12%) | 0.00(0%) | 18.10(28%) | 19.61(35%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g): |
5.28 µg(0%) | 27.17 kcal(1%) | 0 g(0%) | 1.99 g(3%) | 2.16 g(4%) |
Other Serving Size : 1.000 neck, bone removed (or 38.00g): |
18.24 µg(1%) | 93.86 kcal(5%) | 0 g(0%) | 6.88 g(11%) | 7.45 g(13%) |
71. Turkey, gizzard, all classes, raw - Vitamin A, RAE |
46.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
46.00 µg(2%) | 111.00(6%) | 0.00(0%) | 3.37(5%) | 18.80(34%) |
Typical Serving Amount : 1.000 raw gizzard (or 63.00g): |
28.98 µg(1%) | 69.93 kcal(3%) | 0 g(0%) | 2.12 g(3%) | 11.84 g(21%) |
72. Poultry, mechanically deboned, from mature hens, raw - Vitamin A, RAE |
45.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
45.00 µg(2%) | 243.00(12%) | 0.00(0%) | 19.98(31%) | 14.72(26%) |
Typical Serving Amount : 0.500 lb (or 227.00g): |
102.15 µg(3%) | 551.61 kcal(28%) | 0 g(0%) | 45.35 g(70%) | 33.41 g(60%) |
73. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Vitamin A, RAE |
45.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
45.00 µg(2%) | 232.00(12%) | 0.00(0%) | 14.74(23%) | 23.26(42%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 41.00g): |
18.45 µg(1%) | 95.12 kcal(5%) | 0 g(0%) | 6.04 g(9%) | 9.54 g(17%) |
Other Serving Size : 1.000 thigh, bone removed (or 68.00g): |
30.6 µg(1%) | 157.76 kcal(8%) | 0 g(0%) | 10.02 g(15%) | 15.82 g(28%) |
74. Chicken, broilers or fryers, meat and skin, cooked, stewed - Vitamin A, RAE |
44.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.00 µg(1%) | 219.00(11%) | 0.00(0%) | 12.56(19%) | 24.68(44%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): |
61.6 µg(2%) | 306.6 kcal(15%) | 0 g(0%) | 17.58 g(27%) | 34.55 g(62%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 200.00g): |
88 µg(3%) | 438 kcal(22%) | 0 g(0%) | 25.12 g(39%) | 49.36 g(88%) |
Other Serving Size : 0.500 chicken, bone removed (or 334.00g): |
146.96 µg(5%) | 731.46 kcal(37%) | 0 g(0%) | 41.95 g(65%) | 82.43 g(147%) |
75. Pheasant, breast, meat only, raw - Vitamin A, RAE |
44.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.00 µg(1%) | 133.00(7%) | 0.00(0%) | 3.25(5%) | 24.37(44%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
37.4 µg(1%) | 113.05 kcal(6%) | 0 g(0%) | 2.76 g(4%) | 20.71 g(37%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-eat pheasant) (or 169.00g): |
74.36 µg(2%) | 224.77 kcal(11%) | 0 g(0%) | 5.49 g(8%) | 41.19 g(74%) |
Other Serving Size : 0.500 breast, bone and skin removed (or 182.00g): |
80.08 µg(3%) | 242.06 kcal(12%) | 0 g(0%) | 5.92 g(9%) | 44.35 g(79%) |
76. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised - Vitamin A, RAE |
44.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.00 µg(1%) | 403.00(20%) | 1.00(1%) | 38.94(60%) | 12.26(22%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
12.47 µg(0%) | 114.25 kcal(6%) | 0.28 g(0%) | 11.04 g(17%) | 3.48 g(6%) |
77. Chicken, broilers or fryers, neck, meat only, raw - Vitamin A, RAE |
44.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.00 µg(1%) | 154.00(8%) | 0.00(0%) | 8.78(14%) | 17.55(31%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 6.00g): |
2.64 µg(0%) | 9.24 kcal(0%) | 0 g(0%) | 0.53 g(1%) | 1.05 g(2%) |
Other Serving Size : 1.000 neck, bone and skin removed (or 20.00g): |
8.8 µg(0%) | 30.8 kcal(2%) | 0 g(0%) | 1.76 g(3%) | 3.51 g(6%) |
78. Chicken, stewing, dark meat, meat only, cooked, stewed - Vitamin A, RAE |
44.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.00 µg(1%) | 258.00(13%) | 0.00(0%) | 15.28(24%) | 28.14(50%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): |
61.6 µg(2%) | 361.2 kcal(18%) | 0 g(0%) | 21.39 g(33%) | 39.4 g(70%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g): |
32.12 µg(1%) | 188.34 kcal(9%) | 0 g(0%) | 11.15 g(17%) | 20.54 g(37%) |
79. Chicken, broilers or fryers, meat and skin, raw - Vitamin A, RAE |
41.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
41.00 µg(1%) | 215.00(11%) | 0.00(0%) | 15.06(23%) | 18.60(33%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
34.85 µg(1%) | 182.75 kcal(9%) | 0 g(0%) | 12.8 g(20%) | 15.81 g(28%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 276.00g): |
113.16 µg(4%) | 593.4 kcal(30%) | 0 g(0%) | 41.57 g(64%) | 51.34 g(92%) |
Other Serving Size : 0.500 chicken, bone removed (or 460.00g): |
188.6 µg(6%) | 989 kcal(49%) | 0 g(0%) | 69.28 g(107%) | 85.56 g(153%) |
80. Chicken, stewing, dark meat, meat only, raw - Vitamin A, RAE |
41.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
41.00 µg(1%) | 157.00(8%) | 0.00(0%) | 8.12(12%) | 19.70(35%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00g): |
43.05 µg(1%) | 164.85 kcal(8%) | 0 g(0%) | 8.53 g(13%) | 20.69 g(37%) |
Other Serving Size : 0.500 chicken, bone and skin removed (or 154.00g): |
63.14 µg(2%) | 241.78 kcal(12%) | 0 g(0%) | 12.5 g(19%) | 30.34 g(54%) |
81. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Vitamin A, RAE |
40.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
40.00 µg(1%) | 249.00(12%) | 0.00(0%) | 16.82(26%) | 22.78(41%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): |
56 µg(2%) | 348.6 kcal(17%) | 0 g(0%) | 23.55 g(36%) | 31.89 g(57%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g): |
9.6 µg(0%) | 59.76 kcal(3%) | 0 g(0%) | 4.04 g(6%) | 5.47 g(10%) |
Other Serving Size : 1.000 wing, bone removed (or 40.00g): |
16 µg(1%) | 99.6 kcal(5%) | 0 g(0%) | 6.73 g(10%) | 9.11 g(16%) |
82. Chicken, stewing, meat and skin, cooked, stewed - Vitamin A, RAE |
39.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
39.00 µg(1%) | 285.00(14%) | 0.00(0%) | 18.87(29%) | 26.88(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
33.15 µg(1%) | 242.25 kcal(12%) | 0 g(0%) | 16.04 g(25%) | 22.85 g(41%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g): |
69.42 µg(2%) | 507.3 kcal(25%) | 0 g(0%) | 33.59 g(52%) | 47.85 g(85%) |
Other Serving Size : 0.500 chicken, bone removed (or 261.00g): |
101.79 µg(3%) | 743.85 kcal(37%) | 0 g(0%) | 49.25 g(76%) | 70.16 g(125%) |
83. Turkey, back, from whole bird, meat and skin, with added solution, raw - Vitamin A, RAE |
38.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
38.00 µg(1%) | 206.00(10%) | 0.15(0%) | 15.41(24%) | 16.86(30%) |
Typical Serving Amount : 4.000 oz (or 114.00g): |
43.32 µg(1%) | 234.84 kcal(12%) | 0.17 g(0%) | 17.57 g(27%) | 19.22 g(34%) |
Other Serving Size : 1.000 back (or 1245.00g): |
473.1 µg(16%) | 2564.7 kcal(128%) | 1.87 g(1%) | 191.85 g(295%) | 209.91 g(375%) |
84. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Vitamin A, RAE |
38.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
38.00 µg(1%) | 321.00(16%) | 2.39(2%) | 22.16(34%) | 26.11(47%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 19.00g): |
7.22 µg(0%) | 60.99 kcal(3%) | 0.45 g(0%) | 4.21 g(6%) | 4.96 g(9%) |
Other Serving Size : 1.000 wing, bone removed (or 32.00g): |
12.16 µg(0%) | 102.72 kcal(5%) | 0.76 g(1%) | 7.09 g(11%) | 8.36 g(15%) |
85. Chicken, capons, meat and skin, raw - Vitamin A, RAE |
37.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37.00 µg(1%) | 234.00(12%) | 0.00(0%) | 17.07(26%) | 18.77(34%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
31.45 µg(1%) | 198.9 kcal(10%) | 0 g(0%) | 14.51 g(22%) | 15.95 g(28%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 297.00g): |
109.89 µg(4%) | 694.98 kcal(35%) | 0 g(0%) | 50.7 g(78%) | 55.75 g(100%) |
Other Serving Size : 0.500 capon, bone removed (or 964.00g): |
356.68 µg(12%) | 2255.76 kcal(113%) | 0 g(0%) | 164.55 g(253%) | 180.94 g(323%) |
86. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Vitamin A, RAE |
37.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37.00 µg(1%) | 331.00(17%) | 6.50(5%) | 20.74(32%) | 27.79(50%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g): |
16.28 µg(1%) | 145.64 kcal(7%) | 2.86 g(2%) | 9.13 g(14%) | 12.23 g(22%) |
Other Serving Size : 0.500 back, bone removed (or 72.00g): |
26.64 µg(1%) | 238.32 kcal(12%) | 4.68 g(4%) | 14.93 g(23%) | 20.01 g(36%) |
87. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Vitamin A, RAE |
37.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37.00 µg(1%) | 220.00(11%) | 0.00(0%) | 12.92(20%) | 24.17(43%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): |
51.8 µg(2%) | 308 kcal(15%) | 0 g(0%) | 18.09 g(28%) | 33.84 g(60%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 75.00g): |
27.75 µg(1%) | 165 kcal(8%) | 0 g(0%) | 9.69 g(15%) | 18.13 g(32%) |
Other Serving Size : 1.000 leg, bone removed (or 125.00g): |
46.25 µg(2%) | 275 kcal(14%) | 0 g(0%) | 16.15 g(25%) | 30.21 g(54%) |
88. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Vitamin A, RAE |
36.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.00 µg(1%) | 331.00(17%) | 10.25(8%) | 21.91(34%) | 21.97(39%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 72.00g): |
25.92 µg(1%) | 238.32 kcal(12%) | 7.38 g(6%) | 15.78 g(24%) | 15.82 g(28%) |
Other Serving Size : 0.500 back, bone removed (or 120.00g): |
43.2 µg(1%) | 397.2 kcal(20%) | 12.3 g(9%) | 26.29 g(40%) | 26.36 g(47%) |
89. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles - Vitamin A, RAE |
35.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
35.00 µg(1%) | 258.00(13%) | 0.00(0%) | 17.45(27%) | 25.11(45%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
29.75 µg(1%) | 219.3 kcal(11%) | 0 g(0%) | 14.83 g(23%) | 21.34 g(38%) |
90. Chicken, stewing, meat only, cooked, stewed - Vitamin A, RAE |
34.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
34.00 µg(1%) | 237.00(12%) | 0.00(0%) | 11.89(18%) | 30.42(54%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): |
47.6 µg(2%) | 331.8 kcal(17%) | 0 g(0%) | 16.65 g(26%) | 42.59 g(76%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 137.00g): |
46.58 µg(2%) | 324.69 kcal(16%) | 0 g(0%) | 16.29 g(25%) | 41.68 g(74%) |
91. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Vitamin A, RAE |
34.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
34.00 µg(1%) | 324.00(16%) | 10.94(8%) | 21.81(34%) | 19.87(35%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g): |
9.86 µg(0%) | 93.96 kcal(5%) | 3.17 g(2%) | 6.32 g(10%) | 5.76 g(10%) |
Other Serving Size : 1.000 wing, bone removed (or 49.00g): |
16.66 µg(1%) | 158.76 kcal(8%) | 5.36 g(4%) | 10.69 g(16%) | 9.74 g(17%) |
92. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Vitamin A, RAE |
33.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
33.00 µg(1%) | 222.00(11%) | 0.00(0%) | 10.85(17%) | 29.02(52%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 79.00g): |
26.07 µg(1%) | 175.38 kcal(9%) | 0 g(0%) | 8.57 g(13%) | 22.93 g(41%) |
Other Serving Size : 0.500 chicken, bone removed (or 132.00g): |
43.56 µg(1%) | 293.04 kcal(15%) | 0 g(0%) | 14.32 g(22%) | 38.31 g(68%) |
93. Poultry, mechanically deboned, from backs and necks without skin, raw - Vitamin A, RAE |
32.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
32.00 µg(1%) | 199.00(10%) | 0.00(0%) | 15.48(24%) | 13.79(25%) |
Typical Serving Amount : 0.500 lb (or 227.00g): |
72.64 µg(2%) | 451.73 kcal(23%) | 0 g(0%) | 35.14 g(54%) | 31.3 g(56%) |
94. Chicken, cornish game hens, meat and skin, raw - Vitamin A, RAE |
32.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
32.00 µg(1%) | 200.00(10%) | 0.00(0%) | 14.02(22%) | 17.15(31%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
27.2 µg(1%) | 170 kcal(9%) | 0 g(0%) | 11.92 g(18%) | 14.58 g(26%) |
Other Serving Size : 0.500 bird (or 168.00g): |
53.76 µg(2%) | 336 kcal(17%) | 0 g(0%) | 23.55 g(36%) | 28.81 g(51%) |
95. Chicken, cornish game hens, meat and skin, cooked, roasted - Vitamin A, RAE |
32.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
32.00 µg(1%) | 259.00(13%) | 0.00(0%) | 18.21(28%) | 22.27(40%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
27.2 µg(1%) | 220.15 kcal(11%) | 0 g(0%) | 15.48 g(24%) | 18.93 g(34%) |
Other Serving Size : 0.500 bird (or 129.00g): |
41.28 µg(1%) | 334.11 kcal(17%) | 0 g(0%) | 23.49 g(36%) | 28.73 g(51%) |
Other Serving Size : 1.000 bird whole (or 257.00g): |
82.24 µg(3%) | 665.63 kcal(33%) | 0 g(0%) | 46.8 g(72%) | 57.23 g(102%) |
96. Chicken, stewing, meat only, raw - Vitamin A, RAE |
32.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
32.00 µg(1%) | 148.00(7%) | 0.00(0%) | 6.32(10%) | 21.26(38%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
27.2 µg(1%) | 125.8 kcal(6%) | 0 g(0%) | 5.37 g(8%) | 18.07 g(32%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 194.00g): |
62.08 µg(2%) | 287.12 kcal(14%) | 0 g(0%) | 12.26 g(19%) | 41.24 g(74%) |
Other Serving Size : 0.500 chicken, bone and skin removed (or 284.00g): |
90.88 µg(3%) | 420.32 kcal(21%) | 0 g(0%) | 17.95 g(28%) | 60.38 g(108%) |
97. Ground turkey, 93% lean, 7% fat, patties, broiled - Vitamin A, RAE |
31.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
31.00 µg(1%) | 207.00(10%) | 0.00(0%) | 11.45(18%) | 25.86(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
26.35 µg(1%) | 175.95 kcal(9%) | 0 g(0%) | 9.73 g(15%) | 21.98 g(39%) |
98. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Vitamin A, RAE |
31.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
31.00 µg(1%) | 298.00(15%) | 9.38(7%) | 18.64(29%) | 21.85(39%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
26.35 µg(1%) | 253.3 kcal(13%) | 7.97 g(6%) | 15.84 g(24%) | 18.57 g(33%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 167.00g): |
51.77 µg(2%) | 497.66 kcal(25%) | 15.66 g(12%) | 31.13 g(48%) | 36.49 g(65%) |
Other Serving Size : 0.500 chicken, bone removed (or 278.00g): |
86.18 µg(3%) | 828.44 kcal(41%) | 26.08 g(20%) | 51.82 g(80%) | 60.74 g(108%) |
99. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Vitamin A, RAE |
31.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
31.00 µg(1%) | 285.00(14%) | 4.08(3%) | 16.91(26%) | 27.22(49%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g): |
34.1 µg(1%) | 313.5 kcal(16%) | 4.49 g(3%) | 18.6 g(29%) | 29.94 g(53%) |
Other Serving Size : 0.500 chicken, bone removed (or 184.00g): |
57.04 µg(2%) | 524.4 kcal(26%) | 7.51 g(6%) | 31.11 g(48%) | 50.08 g(89%) |
100. Chicken, broilers or fryers, light meat, meat and skin, raw - Vitamin A, RAE |
30.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
30.00 µg(1%) | 186.00(9%) | 0.00(0%) | 11.07(17%) | 20.27(36%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 116.00g): |
34.8 µg(1%) | 215.76 kcal(11%) | 0 g(0%) | 12.84 g(20%) | 23.51 g(42%) |
Other Serving Size : 0.500 chicken, bone removed (or 194.00g): |
58.2 µg(2%) | 360.84 kcal(18%) | 0 g(0%) | 21.48 g(33%) | 39.32 g(70%) |