Welcome to the list of the top 100 poultry products highest in saturated fat content. Where the amount of saturated fat ranges from 20.25 g to 3.66 g per 100g. The top poultry product is Chicken, broilers or fryers, separable fat, raw with the highest saturated fat content, which in 100g contains 20.25 g of saturated fat.

The total recommended daily allowance or RDA for saturated fat is 20 g. For the 100g serving of Chicken, broilers or fryers, separable fat, raw, which contains 20.25 g of saturated fat, the corresponding RDA saturated fat percentage is 101 %, which is the highest item from the list of poultry products high in saturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, broilers or fryers, separable fat, raw has a nutritional value score of 13.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Chicken, broilers or fryers, separable fat, raw; We class this as a high saturated fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of poultry products.



Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Chicken, broilers or fryers, separable fat, raw, which is the top of the poultry products list for saturated fat content in your diet, the amount of Energy is 629.00 kcal (31% RDA), the amount of Protein is 3.73 g (7% RDA), the amount of Total Fat is 67.95 g (105% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the saturated fat content in Chicken, broilers or fryers, separable fat, raw from the list of poultry products.

saturated fat and nutrition facts in poultry products per 100g



Top Twenty List - Highest saturated fat Content per 100g

Below is a basic list for saturated fat in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, broilers or fryers, separable fat, raw 20.25g (101%RDA)
2. Duck, domesticated, meat and skin, raw 13.22g (66%RDA)
3. Chicken, skin (drumsticks and thighs), cooked, roasted 12.15g (61%RDA)
4. Chicken, skin (drumsticks and thighs), raw 12.10g (61%RDA)
5. Chicken, skin (drumsticks and thighs), cooked, braised 11.91g (60%RDA)
6. Chicken, broilers or fryers, skin only, cooked, fried, flour 11.67g (58%RDA)
7. Turkey, young hen, skin only, cooked, roasted 11.59g (58%RDA)
8. Chicken, broilers or fryers, skin only, cooked, roasted 11.42g (57%RDA)
9. Turkey, skin from whole, (light and dark), with added solution, roasted 11.36g (57%RDA)
10. Turkey, skin from whole (light and dark), roasted 11.36g (57%RDA)
11. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted 11.00g (55%RDA)
12. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised 10.61g (53%RDA)
13. Chicken, skin (drumsticks and thighs), with added solution, raw 10.57g (53%RDA)
14. Turkey, skin from whole (light and dark), with added solution, raw 10.43g (52%RDA)
15. Turkey, skin from whole, (light and dark), raw 10.43g (52%RDA)
16. Turkey, skin, from retail parts, from dark meat, raw 10.22g (51%RDA)
17. Turkey, skin, from retail parts, from dark meat, cooked, roasted 10.18g (51%RDA)
18. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning 9.99g (50%RDA)
19. Goose, domesticated, meat and skin, raw 9.78g (49%RDA)
20. Duck, domesticated, meat and skin, cooked, roasted 9.67g (48%RDA)

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Poultry, mechanically deboned, from backs and necks with skin, raw which contains 16.91 g in 0.500 lb (or 227.00 g). The percentage of the recommended daily value for this serving is 85 %. For this serving the Energy content is 617.44 kcal (31% RDA), the Protein content is 25.86 g (46% RDA), the Total Fat content is 56.14 g (86% RDA) and the Carbohydrate content is 0 g.

Grams of saturated fat in poultry products (per 100g)

The list below gives the total saturated fat content in the top 100 items from the general description 'poultry products' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products saturated fat per 100g

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 29 items. The highest amount of saturated fat from the 29 raw items is in Chicken, broilers or fryers, separable fat, raw where the content is 20.25 g per 100g. The number of food items which are cooked are 60 items. The highest amount of saturated fat from the 60 cooked items is in Chicken, skin (drumsticks and thighs), cooked, roasted where the amount is 12.15 g per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of saturated fat by 8.1 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high saturated fat content


List of Poultry products High in saturated fat Content per 100g

1. Chicken, broilers or fryers, separable fat, raw - Saturated Fat
20.25 g of Saturated Fat per 100g (101% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.25 g(101%) 629.00(31%)0.00(0%)67.95(105%)3.73(7%)
Typical Serving Amount : 1.000 tbsp (or 12.80g):
2.59 g(13%)80.51 kcal(4%)0 g(0%)8.7 g(13%)0.48 g(1%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g):
6.48 g(32%)201.28 kcal(10%)0 g(0%)21.74 g(33%)1.19 g(2%)
Other Serving Size : 0.500 chicken, separable fat (or 52.00g):
10.53 g(53%)327.08 kcal(16%)0 g(0%)35.33 g(54%)1.94 g(3%)
2. Duck, domesticated, meat and skin, raw - Saturated Fat
13.22 g of Saturated Fat per 100g (66% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.22 g(66%) 404.00(20%)0.00(0%)39.34(61%)11.49(21%)
Typical Serving Amount : 3.000 oz (or 85.00g):
11.24 g(56%)343.4 kcal(17%)0 g(0%)33.44 g(51%)9.77 g(17%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 287.00g):
37.94 g(190%)1159.48 kcal(58%)0 g(0%)112.91 g(174%)32.98 g(59%)
Other Serving Size : 0.500 duck (or 634.00g):
83.81 g(419%)2561.36 kcal(128%)0 g(0%)249.42 g(384%)72.85 g(130%)
3. Chicken, skin (drumsticks and thighs), cooked, roasted - Saturated Fat
12.15 g of Saturated Fat per 100g (61% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.15 g(61%) 462.00(23%)0.00(0%)43.99(68%)16.57(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.44 g(17%)130.98 kcal(7%)0 g(0%)12.47 g(19%)4.7 g(8%)
Other Serving Size : 1.000 lb (or 453.00g):
55.04 g(275%)2092.86 kcal(105%)0 g(0%)199.27 g(307%)75.06 g(134%)
4. Chicken, skin (drumsticks and thighs), raw - Saturated Fat
12.10 g of Saturated Fat per 100g (61% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.10 g(61%) 440.00(22%)0.79(1%)44.23(68%)9.58(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.43 g(17%)124.74 kcal(6%)0.22 g(0%)12.54 g(19%)2.72 g(5%)
Other Serving Size : 1.000 lb (or 453.00g):
54.81 g(274%)1993.2 kcal(100%)3.58 g(3%)200.36 g(308%)43.4 g(78%)
5. Chicken, skin (drumsticks and thighs), cooked, braised - Saturated Fat
11.91 g of Saturated Fat per 100g (60% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.91 g(60%) 443.00(22%)0.00(0%)42.76(66%)14.61(26%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.38 g(17%)125.59 kcal(6%)0 g(0%)12.12 g(19%)4.14 g(7%)
Other Serving Size : 1.000 lb (or 453.00g):
53.95 g(270%)2006.79 kcal(100%)0 g(0%)193.7 g(298%)66.18 g(118%)
6. Chicken, broilers or fryers, skin only, cooked, fried, flour - Saturated Fat
11.67 g of Saturated Fat per 100g (58% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.67 g(58%) 502.00(25%)9.34(7%)42.58(66%)19.09(34%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 33.00g):
3.85 g(19%)165.66 kcal(8%)3.08 g(2%)14.05 g(22%)6.3 g(11%)
Other Serving Size : 0.500 chicken, skin only (or 56.00g):
6.54 g(33%)281.12 kcal(14%)5.23 g(4%)23.84 g(37%)10.69 g(19%)
7. Turkey, young hen, skin only, cooked, roasted - Saturated Fat
11.59 g of Saturated Fat per 100g (58% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.59 g(58%) 482.00(24%)0.00(0%)44.45(68%)19.03(34%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 31.00g):
3.59 g(18%)149.42 kcal(7%)0 g(0%)13.78 g(21%)5.9 g(11%)
Other Serving Size : 0.500 turkey, skin only (or 196.00g):
22.72 g(114%)944.72 kcal(47%)0 g(0%)87.12 g(134%)37.3 g(67%)
8. Chicken, broilers or fryers, skin only, cooked, roasted - Saturated Fat
11.42 g of Saturated Fat per 100g (57% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.42 g(57%) 454.00(23%)0.00(0%)40.68(63%)20.36(36%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 34.00g):
3.88 g(19%)154.36 kcal(8%)0 g(0%)13.83 g(21%)6.92 g(12%)
Other Serving Size : 0.500 chicken, skin only (or 56.00g):
6.4 g(32%)254.24 kcal(13%)0 g(0%)22.78 g(35%)11.4 g(20%)
9. Turkey, skin from whole, (light and dark), with added solution, roasted - Saturated Fat
11.36 g of Saturated Fat per 100g (57% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.36 g(57%) 451.00(23%)0.00(0%)40.31(62%)22.15(40%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.22 g(16%)127.86 kcal(6%)0 g(0%)11.43 g(18%)6.28 g(11%)
10. Turkey, skin from whole (light and dark), roasted - Saturated Fat
11.36 g of Saturated Fat per 100g (57% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.36 g(57%) 459.00(23%)0.57(0%)39.31(60%)23.94(43%)
Typical Serving Amount : 1.000 serving (or 85.00g):
9.66 g(48%)390.15 kcal(20%)0.48 g(0%)33.41 g(51%)20.35 g(36%)
11. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted - Saturated Fat
11.00 g of Saturated Fat per 100g (55% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 g(55%) 421.00(21%)0.44(0%)37.60(58%)20.31(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.12 g(16%)119.35 kcal(6%)0.12 g(0%)10.66 g(16%)5.76 g(10%)
12. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised - Saturated Fat
10.61 g of Saturated Fat per 100g (53% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.61 g(53%) 403.00(20%)1.00(1%)38.94(60%)12.26(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.01 g(15%)114.25 kcal(6%)0.28 g(0%)11.04 g(17%)3.48 g(6%)
13. Chicken, skin (drumsticks and thighs), with added solution, raw - Saturated Fat
10.57 g of Saturated Fat per 100g (53% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.57 g(53%) 386.00(19%)0.01(0%)37.90(58%)11.11(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3 g(15%)109.43 kcal(5%)0 g(0%)10.74 g(17%)3.15 g(6%)
14. Turkey, skin from whole (light and dark), with added solution, raw - Saturated Fat
10.43 g of Saturated Fat per 100g (52% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.43 g(52%) 381.00(19%)0.21(0%)36.80(57%)12.29(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.96 g(15%)108.01 kcal(5%)0.06 g(0%)10.43 g(16%)3.48 g(6%)
15. Turkey, skin from whole, (light and dark), raw - Saturated Fat
10.43 g of Saturated Fat per 100g (52% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.43 g(52%) 407.00(20%)0.16(0%)38.93(60%)12.96(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.96 g(15%)115.38 kcal(6%)0.05 g(0%)11.04 g(17%)3.67 g(7%)
Other Serving Size : 1.000 lb (or 453.00g):
47.25 g(236%)1843.71 kcal(92%)0.72 g(1%)176.35 g(271%)58.71 g(105%)
16. Turkey, skin, from retail parts, from dark meat, raw - Saturated Fat
10.22 g of Saturated Fat per 100g (51% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.22 g(51%) 380.00(19%)0.00(0%)35.83(55%)14.35(26%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.9 g(15%)107.73 kcal(5%)0 g(0%)10.16 g(16%)4.07 g(7%)
17. Turkey, skin, from retail parts, from dark meat, cooked, roasted - Saturated Fat
10.18 g of Saturated Fat per 100g (51% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.18 g(51%) 414.00(21%)0.00(0%)35.03(54%)24.58(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.89 g(14%)117.37 kcal(6%)0 g(0%)9.93 g(15%)6.97 g(12%)
18. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Saturated Fat
9.99 g of Saturated Fat per 100g (50% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.99 g(50%) 406.00(20%)0.11(0%)37.24(57%)17.66(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.83 g(14%)115.1 kcal(6%)0.03 g(0%)10.56 g(16%)5.01 g(9%)
19. Goose, domesticated, meat and skin, raw - Saturated Fat
9.78 g of Saturated Fat per 100g (49% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.78 g(49%) 371.00(19%)0.00(0%)33.62(52%)15.86(28%)
Typical Serving Amount : 3.000 oz (or 85.00g):
8.31 g(42%)315.35 kcal(16%)0 g(0%)28.58 g(44%)13.48 g(24%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 320.00g):
31.3 g(157%)1187.2 kcal(59%)0 g(0%)107.58 g(166%)50.75 g(91%)
Other Serving Size : 0.500 goose (or 1319.00g):
129 g(645%)4893.49 kcal(245%)0 g(0%)443.45 g(682%)209.19 g(374%)
20. Duck, domesticated, meat and skin, cooked, roasted - Saturated Fat
9.67 g of Saturated Fat per 100g (48% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.67 g(48%) 337.00(17%)0.00(0%)28.35(44%)18.99(34%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
13.54 g(68%)471.8 kcal(24%)0 g(0%)39.69 g(61%)26.59 g(47%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 173.00g):
16.73 g(84%)583.01 kcal(29%)0 g(0%)49.05 g(75%)32.85 g(59%)
Other Serving Size : 0.500 duck (or 382.00g):
36.94 g(185%)1287.34 kcal(64%)0 g(0%)108.3 g(167%)72.54 g(130%)
21. Chicken, broiler, rotisserie, BBQ, skin - Saturated Fat
9.33 g of Saturated Fat per 100g (47% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.33 g(47%) 378.00(19%)0.70(1%)35.15(54%)15.19(27%)
Typical Serving Amount : 1.000 serving (or 85.00g):
7.93 g(40%)321.3 kcal(16%)0.6 g(0%)29.88 g(46%)12.91 g(23%)
22. Chicken, broilers or fryers, skin only, cooked, stewed - Saturated Fat
9.28 g of Saturated Fat per 100g (46% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.28 g(46%) 363.00(18%)0.00(0%)33.04(51%)15.22(27%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g):
4.08 g(20%)159.72 kcal(8%)0 g(0%)14.54 g(22%)6.7 g(12%)
Other Serving Size : 0.500 chicken, skin only (or 72.00g):
6.68 g(33%)261.36 kcal(13%)0 g(0%)23.79 g(37%)10.96 g(20%)
23. Chicken, broilers or fryers, skin only, raw - Saturated Fat
9.08 g of Saturated Fat per 100g (45% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.08 g(45%) 349.00(17%)0.00(0%)32.35(50%)13.33(24%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 47.00g):
4.27 g(21%)164.03 kcal(8%)0 g(0%)15.2 g(23%)6.27 g(11%)
Other Serving Size : 0.500 chicken, skin only (or 79.00g):
7.17 g(36%)275.71 kcal(14%)0 g(0%)25.56 g(39%)10.53 g(19%)
24. Squab, (pigeon), meat and skin, raw - Saturated Fat
8.43 g of Saturated Fat per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.43 g(42%) 294.00(15%)0.00(0%)23.80(37%)18.47(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
7.17 g(36%)249.9 kcal(12%)0 g(0%)20.23 g(31%)15.7 g(28%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook squab) (or 297.00g):
25.04 g(125%)873.18 kcal(44%)0 g(0%)70.69 g(109%)54.86 g(98%)
Other Serving Size : 1.000 squab (or 199.00g):
16.78 g(84%)585.06 kcal(29%)0 g(0%)47.36 g(73%)36.76 g(66%)
25. Chicken, broilers or fryers, back, meat and skin, raw - Saturated Fat
8.34 g of Saturated Fat per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.34 g(42%) 319.00(16%)0.00(0%)28.74(44%)14.05(25%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g):
4.92 g(25%)188.21 kcal(9%)0 g(0%)16.96 g(26%)8.29 g(15%)
Other Serving Size : 0.500 back, bone removed (or 99.00g):
8.26 g(41%)315.81 kcal(16%)0 g(0%)28.45 g(44%)13.91 g(25%)
26. Chicken, broilers or fryers, skin only, cooked, fried, batter - Saturated Fat
7.61 g of Saturated Fat per 100g (38% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.61 g(38%) 394.00(20%)23.15(18%)28.83(44%)10.32(18%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 114.00g):
8.68 g(43%)449.16 kcal(22%)26.39 g(20%)32.87 g(51%)11.76 g(21%)
Other Serving Size : 0.500 chicken, skin only (or 190.00g):
14.46 g(72%)748.6 kcal(37%)43.99 g(34%)54.78 g(84%)19.61 g(35%)
27. Poultry, mechanically deboned, from backs and necks with skin, raw - Saturated Fat
7.45 g of Saturated Fat per 100g (37% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.45 g(37%) 272.00(14%)0.00(0%)24.73(38%)11.39(20%)
Typical Serving Amount : 0.500 lb (or 227.00g):
16.91 g(85%)617.44 kcal(31%)0 g(0%)56.14 g(86%)25.86 g(46%)
28. Chicken, broilers or fryers, neck, meat and skin, raw - Saturated Fat
7.27 g of Saturated Fat per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.27 g(36%) 297.00(15%)0.00(0%)26.24(40%)14.07(25%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g):
1.09 g(5%)44.55 kcal(2%)0 g(0%)3.94 g(6%)2.11 g(4%)
Other Serving Size : 1.000 neck, bone removed (or 50.00g):
3.64 g(18%)148.5 kcal(7%)0 g(0%)13.12 g(20%)7.04 g(13%)
29. Goose, domesticated, meat and skin, cooked, roasted - Saturated Fat
6.87 g of Saturated Fat per 100g (34% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.87 g(34%) 305.00(15%)0.00(0%)21.92(34%)25.16(45%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
9.62 g(48%)427 kcal(21%)0 g(0%)30.69 g(47%)35.22 g(63%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 188.00g):
12.92 g(65%)573.4 kcal(29%)0 g(0%)41.21 g(63%)47.3 g(84%)
Other Serving Size : 0.500 goose (or 774.00g):
53.17 g(266%)2360.7 kcal(118%)0 g(0%)169.66 g(261%)194.74 g(348%)
30. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Saturated Fat
6.32 g of Saturated Fat per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.32 g(32%) 332.00(17%)4.24(3%)23.61(36%)24.01(43%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g):
0.7 g(4%)36.52 kcal(2%)0.47 g(0%)2.6 g(4%)2.64 g(5%)
Other Serving Size : 1.000 neck, bone removed (or 36.00g):
2.28 g(11%)119.52 kcal(6%)1.53 g(1%)8.5 g(13%)8.64 g(15%)
31. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Saturated Fat
6.22 g of Saturated Fat per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.22 g(31%) 330.00(17%)8.70(7%)23.52(36%)19.82(35%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 16.00g):
1 g(5%)52.8 kcal(3%)1.39 g(1%)3.76 g(6%)3.17 g(6%)
Other Serving Size : 1.000 neck, bone removed (or 52.00g):
3.23 g(16%)171.6 kcal(9%)4.52 g(3%)12.23 g(19%)10.31 g(18%)
32. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Saturated Fat
6.06 g of Saturated Fat per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.06 g(30%) 321.00(16%)2.39(2%)22.16(34%)26.11(47%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 19.00g):
1.15 g(6%)60.99 kcal(3%)0.45 g(0%)4.21 g(6%)4.96 g(9%)
Other Serving Size : 1.000 wing, bone removed (or 32.00g):
1.94 g(10%)102.72 kcal(5%)0.76 g(1%)7.09 g(11%)8.36 g(15%)
33. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Saturated Fat
5.83 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.83 g(29%) 324.00(16%)10.94(8%)21.81(34%)19.87(35%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):
1.69 g(8%)93.96 kcal(5%)3.17 g(2%)6.32 g(10%)5.76 g(10%)
Other Serving Size : 1.000 wing, bone removed (or 49.00g):
2.86 g(14%)158.76 kcal(8%)5.36 g(4%)10.69 g(16%)9.74 g(17%)
34. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Saturated Fat
5.83 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.83 g(29%) 331.00(17%)10.25(8%)21.91(34%)21.97(39%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 72.00g):
4.2 g(21%)238.32 kcal(12%)7.38 g(6%)15.78 g(24%)15.82 g(28%)
Other Serving Size : 0.500 back, bone removed (or 120.00g):
7 g(35%)397.2 kcal(20%)12.3 g(9%)26.29 g(40%)26.36 g(47%)
35. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Saturated Fat
5.82 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.82 g(29%) 300.00(15%)0.00(0%)20.97(32%)25.95(46%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g):
1.86 g(9%)96 kcal(5%)0 g(0%)6.71 g(10%)8.3 g(15%)
Other Serving Size : 0.500 back, bone removed (or 53.00g):
3.08 g(15%)159 kcal(8%)0 g(0%)11.11 g(17%)13.75 g(25%)
36. Chicken, stewing, meat and skin, raw - Saturated Fat
5.71 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.71 g(29%) 258.00(13%)0.00(0%)20.33(31%)17.55(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4.85 g(24%)219.3 kcal(11%)0 g(0%)17.28 g(27%)14.92 g(27%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 271.00g):
15.47 g(77%)699.18 kcal(35%)0 g(0%)55.09 g(85%)47.56 g(85%)
Other Serving Size : 0.500 chicken, bone removed (or 398.00g):
22.73 g(114%)1026.84 kcal(51%)0 g(0%)80.91 g(124%)69.85 g(125%)
37. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Saturated Fat
5.61 g of Saturated Fat per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.61 g(28%) 331.00(17%)6.50(5%)20.74(32%)27.79(50%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g):
2.47 g(12%)145.64 kcal(7%)2.86 g(2%)9.13 g(14%)12.23 g(22%)
Other Serving Size : 0.500 back, bone removed (or 72.00g):
4.04 g(20%)238.32 kcal(12%)4.68 g(4%)14.93 g(23%)20.01 g(36%)
38. Chicken, stewing, meat and skin, and giblets and neck, raw - Saturated Fat
5.48 g of Saturated Fat per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.48 g(27%) 251.00(13%)0.19(0%)19.52(30%)17.48(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4.66 g(23%)213.35 kcal(11%)0.16 g(0%)16.59 g(26%)14.86 g(27%)
Other Serving Size : 1.000 chicken (or 905.00g):
49.59 g(248%)2271.55 kcal(114%)1.72 g(1%)176.66 g(272%)158.19 g(282%)
39. Turkey, mechanically deboned, from turkey frames, raw - Saturated Fat
5.31 g of Saturated Fat per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.31 g(27%) 201.00(10%)0.00(0%)15.96(25%)13.29(24%)
Typical Serving Amount : 0.500 lb (or 227.00g):
12.05 g(60%)456.27 kcal(23%)0 g(0%)36.23 g(56%)30.17 g(54%)
40. Chicken, broilers or fryers, dark meat, meat and skin, raw - Saturated Fat
5.26 g of Saturated Fat per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.26 g(26%) 237.00(12%)0.00(0%)18.34(28%)16.69(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4.47 g(22%)201.45 kcal(10%)0 g(0%)15.59 g(24%)14.19 g(25%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 160.00g):
8.42 g(42%)379.2 kcal(19%)0 g(0%)29.34 g(45%)26.7 g(48%)
Other Serving Size : 0.500 chicken, bone removed (or 266.00g):
13.99 g(70%)630.42 kcal(32%)0 g(0%)48.78 g(75%)44.4 g(79%)
41. Chicken, stewing, meat and skin, cooked, stewed - Saturated Fat
5.11 g of Saturated Fat per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.11 g(26%) 285.00(14%)0.00(0%)18.87(29%)26.88(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4.34 g(22%)242.25 kcal(12%)0 g(0%)16.04 g(25%)22.85 g(41%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):
9.1 g(46%)507.3 kcal(25%)0 g(0%)33.59 g(52%)47.85 g(85%)
Other Serving Size : 0.500 chicken, bone removed (or 261.00g):
13.34 g(67%)743.85 kcal(37%)0 g(0%)49.25 g(76%)70.16 g(125%)
42. Chicken, cornish game hens, meat and skin, cooked, roasted - Saturated Fat
5.05 g of Saturated Fat per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.05 g(25%) 259.00(13%)0.00(0%)18.21(28%)22.27(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4.29 g(21%)220.15 kcal(11%)0 g(0%)15.48 g(24%)18.93 g(34%)
Other Serving Size : 0.500 bird (or 129.00g):
6.51 g(33%)334.11 kcal(17%)0 g(0%)23.49 g(36%)28.73 g(51%)
Other Serving Size : 1.000 bird whole (or 257.00g):
12.98 g(65%)665.63 kcal(33%)0 g(0%)46.8 g(72%)57.23 g(102%)
43. Duck, wild, meat and skin, raw - Saturated Fat
5.04 g of Saturated Fat per 100g (25% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.04 g(25%) 211.00(11%)0.00(0%)15.20(23%)17.42(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4.28 g(21%)179.35 kcal(9%)0 g(0%)12.92 g(20%)14.81 g(26%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 239.00g):
12.05 g(60%)504.29 kcal(25%)0 g(0%)36.33 g(56%)41.63 g(74%)
Other Serving Size : 0.500 duck (or 270.00g):
13.61 g(68%)569.7 kcal(28%)0 g(0%)41.04 g(63%)47.03 g(84%)
44. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Saturated Fat
5.02 g of Saturated Fat per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.02 g(25%) 258.00(13%)0.00(0%)18.14(28%)22.18(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4.27 g(21%)219.3 kcal(11%)0 g(0%)15.42 g(24%)18.85 g(34%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 36.00g):
1.81 g(9%)92.88 kcal(5%)0 g(0%)6.53 g(10%)7.98 g(14%)
Other Serving Size : 1.000 cup, chopped or diced (or 160.00g):
8.03 g(40%)412.8 kcal(21%)0 g(0%)29.02 g(45%)35.49 g(63%)
45. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Saturated Fat
5.00 g of Saturated Fat per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 g(25%) 247.00(12%)0.00(0%)18.10(28%)19.61(35%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g):
0.55 g(3%)27.17 kcal(1%)0 g(0%)1.99 g(3%)2.16 g(4%)
Other Serving Size : 1.000 neck, bone removed (or 38.00g):
1.9 g(10%)93.86 kcal(5%)0 g(0%)6.88 g(11%)7.45 g(13%)
46. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Saturated Fat
4.98 g of Saturated Fat per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.98 g(25%) 254.00(13%)0.00(0%)16.87(26%)23.79(42%)
Typical Serving Amount : 1.000 piece (or 85.00g):
4.23 g(21%)215.9 kcal(11%)0 g(0%)14.34 g(22%)20.22 g(36%)
47. Chicken, capons, meat and skin, raw - Saturated Fat
4.95 g of Saturated Fat per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.95 g(25%) 234.00(12%)0.00(0%)17.07(26%)18.77(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4.21 g(21%)198.9 kcal(10%)0 g(0%)14.51 g(22%)15.95 g(28%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 297.00g):
14.7 g(74%)694.98 kcal(35%)0 g(0%)50.7 g(78%)55.75 g(100%)
Other Serving Size : 0.500 capon, bone removed (or 964.00g):
47.72 g(239%)2255.76 kcal(113%)0 g(0%)164.55 g(253%)180.94 g(323%)
48. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Saturated Fat
4.95 g of Saturated Fat per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.95 g(25%) 298.00(15%)9.38(7%)18.64(29%)21.85(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4.21 g(21%)253.3 kcal(13%)7.97 g(6%)15.84 g(24%)18.57 g(33%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 167.00g):
8.27 g(41%)497.66 kcal(25%)15.66 g(12%)31.13 g(48%)36.49 g(65%)
Other Serving Size : 0.500 chicken, bone removed (or 278.00g):
13.76 g(69%)828.44 kcal(41%)26.08 g(20%)51.82 g(80%)60.74 g(108%)
49. Chicken, broiler, rotisserie, BBQ, back meat and skin - Saturated Fat
4.95 g of Saturated Fat per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.95 g(25%) 251.00(13%)0.40(0%)18.86(29%)20.29(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4.21 g(21%)213.35 kcal(11%)0.34 g(0%)16.03 g(25%)17.25 g(31%)
Other Serving Size : 1.000 back (or 182.00g):
9.01 g(45%)456.82 kcal(23%)0.73 g(1%)34.33 g(53%)36.93 g(66%)
50. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Saturated Fat
4.92 g of Saturated Fat per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.92 g(25%) 260.00(13%)0.03(0%)18.59(29%)23.23(41%)
Typical Serving Amount : 1.000 back (or 102.00g):
5.02 g(25%)265.2 kcal(13%)0.03 g(0%)18.96 g(29%)23.69 g(42%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
4.18 g(21%)221 kcal(11%)0.03 g(0%)15.8 g(24%)19.75 g(35%)
Other Serving Size : 1.000 oz (or 28.35g):
1.39 g(7%)73.71 kcal(4%)0.01 g(0%)5.27 g(8%)6.59 g(12%)
51. Chicken, capons, meat and skin and giblets and neck, raw - Saturated Fat
4.89 g of Saturated Fat per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.89 g(24%) 232.00(12%)0.08(0%)16.90(26%)18.51(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4.16 g(21%)197.2 kcal(10%)0.07 g(0%)14.37 g(22%)15.73 g(28%)
Other Serving Size : 1.000 capon (or 2152.00g):
105.23 g(526%)4992.64 kcal(250%)1.72 g(1%)363.69 g(560%)398.34 g(711%)
52. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Saturated Fat
4.81 g of Saturated Fat per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.81 g(24%) 266.00(13%)0.04(0%)18.77(29%)24.34(43%)
Typical Serving Amount : 1.000 wing (or 53.00g):
2.55 g(13%)140.98 kcal(7%)0.02 g(0%)9.95 g(15%)12.9 g(23%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
4.09 g(20%)226.1 kcal(11%)0.03 g(0%)15.95 g(25%)20.69 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
1.36 g(7%)75.41 kcal(4%)0.01 g(0%)5.32 g(8%)6.9 g(12%)
53. Poultry, mechanically deboned, from mature hens, raw - Saturated Fat
4.73 g of Saturated Fat per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.73 g(24%) 243.00(12%)0.00(0%)19.98(31%)14.72(26%)
Typical Serving Amount : 0.500 lb (or 227.00g):
10.74 g(54%)551.61 kcal(28%)0 g(0%)45.35 g(70%)33.41 g(60%)
54. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Saturated Fat
4.71 g of Saturated Fat per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.71 g(24%) 249.00(12%)0.00(0%)16.82(26%)22.78(41%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
6.59 g(33%)348.6 kcal(17%)0 g(0%)23.55 g(36%)31.89 g(57%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g):
1.13 g(6%)59.76 kcal(3%)0 g(0%)4.04 g(6%)5.47 g(10%)
Other Serving Size : 1.000 wing, bone removed (or 40.00g):
1.88 g(9%)99.6 kcal(5%)0 g(0%)6.73 g(10%)9.11 g(16%)
55. Poultry, mechanically deboned, from backs and necks without skin, raw - Saturated Fat
4.71 g of Saturated Fat per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.71 g(24%) 199.00(10%)0.00(0%)15.48(24%)13.79(25%)
Typical Serving Amount : 0.500 lb (or 227.00g):
10.69 g(53%)451.73 kcal(23%)0 g(0%)35.14 g(54%)31.3 g(56%)
56. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Saturated Fat
4.67 g of Saturated Fat per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.67 g(23%) 291.00(15%)9.03(7%)17.53(27%)22.84(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.97 g(20%)247.35 kcal(12%)7.68 g(6%)14.9 g(23%)19.41 g(35%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 308.00g):
14.38 g(72%)896.28 kcal(45%)27.81 g(21%)53.99 g(83%)70.35 g(126%)
Other Serving Size : 1.000 chicken (or 1028.00g):
48.01 g(240%)2991.48 kcal(150%)92.83 g(71%)180.21 g(277%)234.8 g(419%)
57. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Saturated Fat
4.63 g of Saturated Fat per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.63 g(23%) 257.00(13%)0.60(0%)18.04(28%)23.42(42%)
Typical Serving Amount : 1.000 wing (or 51.00g):
2.36 g(12%)131.07 kcal(7%)0.31 g(0%)9.2 g(14%)11.94 g(21%)
58. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Saturated Fat
4.61 g of Saturated Fat per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.61 g(23%) 289.00(14%)9.42(7%)17.35(27%)22.54(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.92 g(20%)245.65 kcal(12%)8.01 g(6%)14.75 g(23%)19.16 g(34%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 280.00g):
12.91 g(65%)809.2 kcal(40%)26.38 g(20%)48.58 g(75%)63.11 g(113%)
Other Serving Size : 0.500 chicken, bone removed (or 466.00g):
21.48 g(107%)1346.74 kcal(67%)43.9 g(34%)80.85 g(124%)105.04 g(188%)
59. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Saturated Fat
4.58 g of Saturated Fat per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.58 g(23%) 285.00(14%)4.08(3%)16.91(26%)27.22(49%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):
5.04 g(25%)313.5 kcal(16%)4.49 g(3%)18.6 g(29%)29.94 g(53%)
Other Serving Size : 0.500 chicken, bone removed (or 184.00g):
8.43 g(42%)524.4 kcal(26%)7.51 g(6%)31.11 g(48%)50.08 g(89%)
60. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles - Saturated Fat
4.57 g of Saturated Fat per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.57 g(23%) 258.00(13%)0.00(0%)17.45(27%)25.11(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.88 g(19%)219.3 kcal(11%)0 g(0%)14.83 g(23%)21.34 g(38%)
61. Goose, domesticated, meat only, cooked, roasted - Saturated Fat
4.56 g of Saturated Fat per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.56 g(23%) 238.00(12%)0.00(0%)12.67(19%)28.97(52%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 143.00g):
6.52 g(33%)340.34 kcal(17%)0 g(0%)18.12 g(28%)41.43 g(74%)
Other Serving Size : 0.500 goose (or 591.00g):
26.95 g(135%)1406.58 kcal(70%)0 g(0%)74.88 g(115%)171.21 g(306%)
62. Chicken, broilers or fryers, thigh, meat and skin, raw - Saturated Fat
4.52 g of Saturated Fat per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.52 g(23%) 221.00(11%)0.25(0%)16.61(26%)16.52(30%)
Typical Serving Amount : 1.000 thigh with skin (or 193.00g):
8.72 g(44%)426.53 kcal(21%)0.48 g(0%)32.06 g(49%)31.88 g(57%)
Other Serving Size : 1.000 oz (or 28.35g):
1.28 g(6%)62.65 kcal(3%)0.07 g(0%)4.71 g(7%)4.68 g(8%)
63. Chicken, roasting, meat and skin and giblets and neck, raw - Saturated Fat
4.41 g of Saturated Fat per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.41 g(22%) 213.00(11%)0.09(0%)15.46(24%)17.09(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.75 g(19%)181.05 kcal(9%)0.08 g(0%)13.14 g(20%)14.53 g(26%)
Other Serving Size : 1.000 chicken (or 1509.00g):
66.55 g(333%)3214.17 kcal(161%)1.36 g(1%)233.29 g(359%)257.89 g(461%)
64. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Saturated Fat
4.41 g of Saturated Fat per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.41 g(22%) 277.00(14%)9.08(7%)16.53(25%)21.61(39%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):
2.29 g(11%)144.04 kcal(7%)4.72 g(4%)8.6 g(13%)11.24 g(20%)
Other Serving Size : 1.000 thigh, bone removed (or 86.00g):
3.79 g(19%)238.22 kcal(12%)7.81 g(6%)14.22 g(22%)18.58 g(33%)
65. Turkey sticks, breaded, battered, fried - Saturated Fat
4.38 g of Saturated Fat per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.38 g(22%) 279.00(14%)17.00(13%)16.90(26%)14.20(25%)
Typical Serving Amount : 1.000 stick (2.25 oz) (or 64.00g):
2.8 g(14%)178.56 kcal(9%)10.88 g(8%)10.82 g(17%)9.09 g(16%)
66. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Saturated Fat
4.37 g of Saturated Fat per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.37 g(22%) 253.00(13%)0.00(0%)15.78(24%)25.97(46%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 101.00g):
4.41 g(22%)255.53 kcal(13%)0 g(0%)15.94 g(25%)26.23 g(47%)
Other Serving Size : 0.500 chicken, bone removed (or 167.00g):
7.3 g(37%)422.51 kcal(21%)0 g(0%)26.35 g(41%)43.37 g(77%)
67. Chicken, broilers or fryers, leg, meat and skin, raw - Saturated Fat
4.37 g of Saturated Fat per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.37 g(22%) 214.00(11%)0.17(0%)15.95(25%)16.37(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.71 g(19%)181.9 kcal(9%)0.14 g(0%)13.56 g(21%)13.91 g(25%)
Other Serving Size : 1.000 leg, with skin (Sum of drumstick+thigh+back) (or 344.00g):
15.03 g(75%)736.16 kcal(37%)0.58 g(0%)54.87 g(84%)56.31 g(101%)
Other Serving Size : 1.000 drumstick with skin (or 111.00g):
4.85 g(24%)237.54 kcal(12%)0.19 g(0%)17.7 g(27%)18.17 g(32%)
Other Serving Size : 1.000 thigh with skin (or 185.00g):
8.08 g(40%)395.9 kcal(20%)0.31 g(0%)29.51 g(45%)30.28 g(54%)
Other Serving Size : 1.000 back with skin (or 49.00g):
2.14 g(11%)104.86 kcal(5%)0.08 g(0%)7.82 g(12%)8.02 g(14%)
68. Chicken, broilers or fryers, meat and skin, raw - Saturated Fat
4.31 g of Saturated Fat per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.31 g(22%) 215.00(11%)0.00(0%)15.06(23%)18.60(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.66 g(18%)182.75 kcal(9%)0 g(0%)12.8 g(20%)15.81 g(28%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 276.00g):
11.9 g(60%)593.4 kcal(30%)0 g(0%)41.57 g(64%)51.34 g(92%)
Other Serving Size : 0.500 chicken, bone removed (or 460.00g):
19.83 g(99%)989 kcal(49%)0 g(0%)69.28 g(107%)85.56 g(153%)
69. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Saturated Fat
4.28 g of Saturated Fat per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.28 g(21%) 273.00(14%)8.72(7%)16.17(25%)21.77(39%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 95.00g):
4.07 g(20%)259.35 kcal(13%)8.28 g(6%)15.36 g(24%)20.68 g(37%)
Other Serving Size : 1.000 leg, bone removed (or 158.00g):
6.76 g(34%)431.34 kcal(22%)13.78 g(11%)25.55 g(39%)34.4 g(61%)
70. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Saturated Fat
4.25 g of Saturated Fat per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.25 g(21%) 229.00(11%)0.00(0%)15.43(24%)22.57(40%)
Typical Serving Amount : 1.000 thigh without skin (or 111.00g):
4.72 g(24%)254.19 kcal(13%)0 g(0%)17.13 g(26%)25.05 g(45%)
Other Serving Size : 1.000 thigh with skin (or 129.00g):
5.48 g(27%)295.41 kcal(15%)0 g(0%)19.9 g(31%)29.12 g(52%)
71. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Saturated Fat
4.24 g of Saturated Fat per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.24 g(21%) 213.00(11%)0.13(0%)14.83(23%)18.33(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.6 g(18%)181.05 kcal(9%)0.11 g(0%)12.61 g(19%)15.58 g(28%)
Other Serving Size : 1.000 chicken (or 1046.00g):
44.35 g(222%)2227.98 kcal(111%)1.36 g(1%)155.12 g(239%)191.73 g(342%)
72. Turkey, all classes, back, meat and skin, cooked, roasted - Saturated Fat
4.18 g of Saturated Fat per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.18 g(21%) 244.00(12%)0.16(0%)14.38(22%)26.59(47%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
5.85 g(29%)341.6 kcal(17%)0.22 g(0%)20.13 g(31%)37.23 g(66%)
Other Serving Size : 0.500 back, bone removed (or 262.00g):
10.95 g(55%)639.28 kcal(32%)0.42 g(0%)37.68 g(58%)69.67 g(124%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 34.00g):
1.42 g(7%)82.96 kcal(4%)0.05 g(0%)4.89 g(8%)9.04 g(16%)
73. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Saturated Fat
4.16 g of Saturated Fat per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.16 g(21%) 272.00(14%)3.27(3%)15.27(23%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.54 g(18%)231.2 kcal(12%)2.78 g(2%)12.98 g(20%)24.28 g(43%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 212.00g):
8.82 g(44%)576.64 kcal(29%)6.93 g(5%)32.37 g(50%)60.57 g(108%)
Other Serving Size : 1.000 chicken (or 708.00g):
29.45 g(147%)1925.76 kcal(96%)23.15 g(18%)108.11 g(166%)202.28 g(361%)
74. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted - Saturated Fat
4.15 g of Saturated Fat per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.15 g(21%) 214.00(11%)0.09(0%)13.81(21%)23.47(42%)
Typical Serving Amount : 1.000 thigh with skin (or 130.00g):
5.4 g(27%)278.2 kcal(14%)0.12 g(0%)17.95 g(28%)30.51 g(54%)
Other Serving Size : 1.000 thigh without skin (or 112.00g):
4.65 g(23%)239.68 kcal(12%)0.1 g(0%)15.47 g(24%)26.29 g(47%)
75. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Saturated Fat
4.14 g of Saturated Fat per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.14 g(21%) 268.00(13%)8.28(6%)15.75(24%)21.95(39%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 43.00g):
1.78 g(9%)115.24 kcal(6%)3.56 g(3%)6.77 g(10%)9.44 g(17%)
Other Serving Size : 1.000 drumstick, bone removed (or 72.00g):
2.98 g(15%)192.96 kcal(10%)5.96 g(5%)11.34 g(17%)15.8 g(28%)
76. Ground turkey, 85% lean, 15% fat, patties, broiled - Saturated Fat
4.13 g of Saturated Fat per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.13 g(21%) 249.00(12%)0.00(0%)16.20(25%)25.88(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.51 g(18%)211.65 kcal(11%)0 g(0%)13.77 g(21%)22 g(39%)
77. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Saturated Fat
4.12 g of Saturated Fat per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.12 g(21%) 277.00(14%)9.50(7%)15.44(24%)23.55(42%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 113.00g):
4.66 g(23%)313.01 kcal(16%)10.74 g(8%)17.45 g(27%)26.61 g(48%)
Other Serving Size : 0.500 chicken, bone removed (or 188.00g):
7.75 g(39%)520.76 kcal(26%)17.86 g(14%)29.03 g(45%)44.27 g(79%)
78. Chicken, broilers or fryers, back, meat only, cooked, fried - Saturated Fat
4.12 g of Saturated Fat per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.12 g(21%) 288.00(14%)5.68(4%)15.32(24%)29.99(54%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 35.00g):
1.44 g(7%)100.8 kcal(5%)1.99 g(2%)5.36 g(8%)10.5 g(19%)
Other Serving Size : 0.500 back, bone and skin removed (or 58.00g):
2.39 g(12%)167.04 kcal(8%)3.29 g(3%)8.89 g(14%)17.39 g(31%)
79. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Saturated Fat
4.12 g of Saturated Fat per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.12 g(21%) 233.00(12%)0.02(0%)15.70(24%)22.93(41%)
Typical Serving Amount : 1.000 thigh (or 89.00g):
3.67 g(18%)207.37 kcal(10%)0.02 g(0%)13.97 g(21%)20.41 g(36%)
Other Serving Size : 1.000 serving (or 85.00g):
3.5 g(18%)198.05 kcal(10%)0.02 g(0%)13.35 g(21%)19.49 g(35%)
80. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Saturated Fat
4.11 g of Saturated Fat per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.11 g(21%) 232.00(12%)0.00(0%)14.71(23%)23.26(42%)
Typical Serving Amount : 1.000 thigh with skin (or 137.00g):
5.63 g(28%)317.84 kcal(16%)0 g(0%)20.15 g(31%)31.87 g(57%)
Other Serving Size : 1.000 thigh without skin (or 116.00g):
4.77 g(24%)269.12 kcal(13%)0 g(0%)17.06 g(26%)26.98 g(48%)
81. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Saturated Fat
4.11 g of Saturated Fat per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.11 g(21%) 232.00(12%)0.00(0%)14.74(23%)23.26(42%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 41.00g):
1.69 g(8%)95.12 kcal(5%)0 g(0%)6.04 g(9%)9.54 g(17%)
Other Serving Size : 1.000 thigh, bone removed (or 68.00g):
2.79 g(14%)157.76 kcal(8%)0 g(0%)10.02 g(15%)15.82 g(28%)
82. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Saturated Fat
4.09 g of Saturated Fat per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.09 g(20%) 262.00(13%)3.18(2%)14.98(23%)26.75(48%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 38.00g):
1.55 g(8%)99.56 kcal(5%)1.21 g(1%)5.69 g(9%)10.17 g(18%)
Other Serving Size : 1.000 thigh, bone removed (or 62.00g):
2.54 g(13%)162.44 kcal(8%)1.97 g(2%)9.29 g(14%)16.59 g(30%)
83. Chicken, stewing, dark meat, meat only, cooked, stewed - Saturated Fat
4.07 g of Saturated Fat per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.07 g(20%) 258.00(13%)0.00(0%)15.28(24%)28.14(50%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
5.7 g(29%)361.2 kcal(18%)0 g(0%)21.39 g(33%)39.4 g(70%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g):
2.97 g(15%)188.34 kcal(9%)0 g(0%)11.15 g(17%)20.54 g(37%)
84. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Saturated Fat
4.06 g of Saturated Fat per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.06 g(20%) 269.00(13%)3.15(2%)14.92(23%)28.56(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.45 g(17%)228.65 kcal(11%)2.68 g(2%)12.68 g(20%)24.28 g(43%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 188.00g):
7.63 g(38%)505.72 kcal(25%)5.92 g(5%)28.05 g(43%)53.69 g(96%)
Other Serving Size : 0.500 chicken, bone removed (or 314.00g):
12.75 g(64%)844.66 kcal(42%)9.89 g(8%)46.85 g(72%)89.68 g(160%)
85. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Saturated Fat
4.06 g of Saturated Fat per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.06 g(20%) 233.00(12%)0.00(0%)14.66(23%)23.50(42%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):
4.47 g(22%)256.3 kcal(13%)0 g(0%)16.13 g(25%)25.85 g(46%)
Other Serving Size : 0.500 chicken, bone removed (or 184.00g):
7.47 g(37%)428.72 kcal(21%)0 g(0%)26.97 g(41%)43.24 g(77%)
86. Chicken, dark meat, thigh, meat and skin, with added solution, raw - Saturated Fat
3.98 g of Saturated Fat per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.98 g(20%) 197.00(10%)0.00(0%)14.58(22%)16.56(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.38 g(17%)167.45 kcal(8%)0 g(0%)12.39 g(19%)14.08 g(25%)
Other Serving Size : 1.000 thigh without skin (or 148.00g):
5.89 g(29%)291.56 kcal(15%)0 g(0%)21.58 g(33%)24.51 g(44%)
Other Serving Size : 1.000 thigh (or 181.00g):
7.2 g(36%)356.57 kcal(18%)0 g(0%)26.39 g(41%)29.97 g(54%)
87. Quail, cooked, total edible - Saturated Fat
3.96 g of Saturated Fat per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.96 g(20%) 227.00(11%)0.00(0%)14.10(22%)25.10(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.12 g(6%)64.35 kcal(3%)0 g(0%)4 g(6%)7.12 g(13%)
Other Serving Size : 1.000 lb (or 453.00g):
17.94 g(90%)1028.31 kcal(51%)0 g(0%)63.87 g(98%)113.7 g(203%)
88. Duck, domesticated, meat only, cooked, roasted - Saturated Fat
3.95 g of Saturated Fat per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.95 g(20%) 201.00(10%)0.00(0%)11.20(17%)23.48(42%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
5.53 g(28%)281.4 kcal(14%)0 g(0%)15.68 g(24%)32.87 g(59%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 100.00g):
3.95 g(20%)201 kcal(10%)0 g(0%)11.2 g(17%)23.48 g(42%)
Other Serving Size : 0.500 duck (or 221.00g):
8.73 g(44%)444.21 kcal(22%)0 g(0%)24.75 g(38%)51.89 g(93%)
89. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Saturated Fat
3.93 g of Saturated Fat per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.93 g(20%) 226.00(11%)0.12(0%)15.08(23%)22.51(40%)
Typical Serving Amount : 1.000 thigh (or 95.00g):
3.73 g(19%)214.7 kcal(11%)0.11 g(0%)14.33 g(22%)21.38 g(38%)
90. Chicken, feet, boiled - Saturated Fat
3.92 g of Saturated Fat per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.92 g(20%) 215.00(11%)0.20(0%)14.60(22%)19.40(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.11 g(6%)60.95 kcal(3%)0.06 g(0%)4.14 g(6%)5.5 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
17.78 g(89%)975.24 kcal(49%)0.91 g(1%)66.23 g(102%)88 g(157%)
91. Pheasant, cooked, total edible - Saturated Fat
3.91 g of Saturated Fat per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.91 g(20%) 239.00(12%)0.00(0%)12.10(19%)32.40(58%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
5.47 g(27%)334.6 kcal(17%)0 g(0%)16.94 g(26%)45.36 g(81%)
92. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Saturated Fat
3.90 g of Saturated Fat per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.90 g(20%) 254.00(13%)2.50(2%)14.43(22%)26.84(48%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 67.00g):
2.61 g(13%)170.18 kcal(9%)1.68 g(1%)9.67 g(15%)17.98 g(32%)
Other Serving Size : 1.000 leg, bone removed (or 112.00g):
4.37 g(22%)284.48 kcal(14%)2.8 g(2%)16.16 g(25%)30.06 g(54%)
93. Chicken, cornish game hens, meat and skin, raw - Saturated Fat
3.89 g of Saturated Fat per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.89 g(19%) 200.00(10%)0.00(0%)14.02(22%)17.15(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.31 g(17%)170 kcal(9%)0 g(0%)11.92 g(18%)14.58 g(26%)
Other Serving Size : 0.500 bird (or 168.00g):
6.54 g(33%)336 kcal(17%)0 g(0%)23.55 g(36%)28.81 g(51%)
94. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised - Saturated Fat
3.88 g of Saturated Fat per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.88 g(19%) 215.00(11%)0.21(0%)14.62(22%)20.70(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.3 g(17%)182.75 kcal(9%)0.18 g(0%)12.43 g(19%)17.6 g(31%)
Other Serving Size : 1.000 thigh without skin (or 132.00g):
5.12 g(26%)283.8 kcal(14%)0.28 g(0%)19.3 g(30%)27.32 g(49%)
Other Serving Size : 1.000 thigh with skin (or 158.00g):
6.13 g(31%)339.7 kcal(17%)0.33 g(0%)23.1 g(36%)32.71 g(58%)
95. Chicken, broilers or fryers, giblets, cooked, fried - Saturated Fat
3.80 g of Saturated Fat per 100g (19% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.80 g(19%) 277.00(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
5.51 g(28%)401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):
0.49 g(2%)36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
96. Chicken, broilers or fryers, meat and skin, cooked, roasted - Saturated Fat
3.79 g of Saturated Fat per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.79 g(19%) 239.00(12%)0.00(0%)13.60(21%)27.30(49%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
5.31 g(27%)334.6 kcal(17%)0 g(0%)19.04 g(29%)38.22 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):
6.75 g(34%)425.42 kcal(21%)0 g(0%)24.21 g(37%)48.59 g(87%)
Other Serving Size : 0.500 chicken, bone removed (or 299.00g):
11.33 g(57%)714.61 kcal(36%)0 g(0%)40.66 g(63%)81.63 g(146%)
97. Dove, cooked (includes squab) - Saturated Fat
3.74 g of Saturated Fat per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.74 g(19%) 213.00(11%)0.00(0%)13.00(20%)23.90(43%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
5.24 g(26%)298.2 kcal(15%)0 g(0%)18.2 g(28%)33.46 g(60%)
98. Chicken, roasting, meat and skin, cooked, roasted - Saturated Fat
3.74 g of Saturated Fat per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.74 g(19%) 223.00(11%)0.00(0%)13.39(21%)23.97(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.18 g(16%)189.55 kcal(9%)0 g(0%)11.38 g(18%)20.37 g(36%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 210.00g):
7.85 g(39%)468.3 kcal(23%)0 g(0%)28.12 g(43%)50.34 g(90%)
Other Serving Size : 0.500 chicken, bone removed (or 480.00g):
17.95 g(90%)1070.4 kcal(54%)0 g(0%)64.27 g(99%)115.06 g(205%)
99. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Saturated Fat
3.70 g of Saturated Fat per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.70 g(19%) 234.00(12%)0.06(0%)13.27(20%)26.78(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.15 g(16%)198.9 kcal(10%)0.05 g(0%)11.28 g(17%)22.76 g(41%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 205.00g):
7.59 g(38%)479.7 kcal(24%)0.12 g(0%)27.2 g(42%)54.9 g(98%)
Other Serving Size : 1.000 chicken (or 682.00g):
25.23 g(126%)1595.88 kcal(80%)0.41 g(0%)90.5 g(139%)182.64 g(326%)
100. Turkey, retail parts, wing, meat and skin, cooked, roasted - Saturated Fat
3.66 g of Saturated Fat per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.66 g(18%) 235.00(12%)0.13(0%)13.29(20%)28.74(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.11 g(16%)199.75 kcal(10%)0.11 g(0%)11.3 g(17%)24.43 g(44%)
Other Serving Size : 1.000 wing (or 375.00g):
13.73 g(69%)881.25 kcal(44%)0.49 g(0%)49.84 g(77%)107.78 g(192%)






saturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito