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Retinol Rich Poultry products

Welcome to the list of the top 100 poultry products highest in retinol content. Where the amount of retinol ranges from 11984.00 µg to 31.00 µg per 100g. The top poultry product is Duck, domesticated, liver, raw with the highest retinol content, which in 100g contains 11984.00 µg of retinol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Duck, domesticated, liver, raw has a nutritional value score of 20.00 out of 100.



Other important and retinol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Duck, domesticated, liver, raw, which is the top of the poultry products list for retinol content in your diet, the amount of Energy is 136.00 kcal (7% RDA), the amount of Protein is 18.74 g (33% RDA), the amount of Total Fat is 4.64 g (7% RDA) and the amount of Carbohydrate is 3.53 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the retinol content in Duck, domesticated, liver, raw from the list of poultry products.

retinol and nutrition facts in poultry products per 100g



Top Twenty List - Highest retinol Content per 100g

Below is a basic list for retinol in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Duck, domesticated, liver, raw 11984.00µg
2. Turkey, liver, all classes, cooked, simmered 10751.00µg
3. Goose, liver, raw 9309.00µg
4. Turkey, liver, all classes, raw 8056.00µg
5. Turkey, whole, giblets, cooked, simmered 4619.00µg
6. Chicken, capons, giblets, raw 4374.00µg
7. Chicken, liver, all classes, cooked, pan-fried 4293.00µg
8. Chicken, capons, giblets, cooked, simmered 3984.00µg
9. Chicken, liver, all classes, cooked, simmered 3978.00µg
10. Turkey, whole, giblets, raw 3939.00µg
11. Chicken, broilers or fryers, giblets, cooked, fried 3582.00µg
12. Chicken, liver, all classes, raw 3290.00µg
13. Chicken, stewing, giblets, raw 3152.00µg
14. Chicken, roasting, giblets, raw 2880.00µg
15. Chicken, stewing, giblets, cooked, simmered 2864.00µg
16. Chicken, broilers or fryers, giblets, raw 2657.00µg
17. Chicken, roasting, giblets, cooked, simmered 2443.00µg
18. Chicken, broilers or fryers, giblets, cooked, simmered 1751.00µg
19. Chicken, stewing, meat and skin, and giblets and neck, raw 331.00µg
20. Chicken, capons, meat and skin and giblets and neck, raw 272.00µg

Highest Amount of retinol per Serving

Please remember that the above gives an accurate value in 100g for high retinol foods in your diet. You should also take into account portion sizes when you are considering the retinol nutritional content.

The food with the highest retinol content per typical serving is Goose, liver, raw which contains 8750.46 µg in 1.000 liver (or 94.00 g). For this serving the Energy content is 125.02 kcal (6% RDA), the Protein content is 15.39 g (27% RDA), the Total Fat content is 4.02 g (6% RDA) and the Carbohydrate content is 5.94 g (5% RDA).

µg of retinol in poultry products (per 100g)

The list below gives the total retinol content in the top 100 items from the general description 'poultry products' each of which show the retinol amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products retinol per 100g

The level of retinol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 43 items. The highest amount of retinol from the 43 raw items is in Duck, domesticated, liver, raw where the content is 11984.00 µg per 100g. The number of food items which are cooked are 51 items. The highest amount of retinol from the 51 cooked items is in Turkey, liver, all classes, cooked, simmered where the amount is 10751.00 µg per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of retinol by 1233 µg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing retinol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of retinol rich foods.


List of Poultry products High in retinol Content per 100g
1. Duck, domesticated, liver, raw - Retinol
11984.00 µg of Retinol per 100g
Nutritional Value = 20.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11984.00 µg 136.00(7%)3.53(3%)4.64(7%)18.74(33%)
Typical Serving Amount : 1.000 liver (or 44.00g):
5272.96 µg59.84 kcal(3%)1.55 g(1%)2.04 g(3%)8.25 g(15%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 10.00g):
1198.4 µg13.6 kcal(1%)0.35 g(0%)0.46 g(1%)1.87 g(3%)
2. Turkey, liver, all classes, cooked, simmered - Retinol
10751.00 µg of Retinol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10751.00 µg 189.00(9%)0.00(0%)8.18(13%)27.00(48%)
Typical Serving Amount : 1.000 liver cooked (or 53.00g):
5698.03 µg100.17 kcal(5%)0 g(0%)4.34 g(7%)14.31 g(26%)
3. Goose, liver, raw - Retinol
9309.00 µg of Retinol per 100g
Nutritional Value = 20.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9309.00 µg 133.00(7%)6.32(5%)4.28(7%)16.37(29%)
Typical Serving Amount : 1.000 liver (or 94.00g):
8750.46 µg125.02 kcal(6%)5.94 g(5%)4.02 g(6%)15.39 g(27%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 11.00g):
1023.99 µg14.63 kcal(1%)0.7 g(1%)0.47 g(1%)1.8 g(3%)
4. Turkey, liver, all classes, raw - Retinol
8056.00 µg of Retinol per 100g
Nutritional Value = 22.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8056.00 µg 128.00(6%)0.00(0%)5.50(8%)18.26(33%)
Typical Serving Amount : 1.000 raw liver (or 78.00g):
6283.68 µg99.84 kcal(5%)0 g(0%)4.29 g(7%)14.24 g(25%)
5. Turkey, whole, giblets, cooked, simmered - Retinol
4619.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4619.00 µg 173.00(9%)0.00(0%)6.61(10%)26.44(47%)
Typical Serving Amount : 1.000 giblets (or 95.00g):
4388.05 µg164.35 kcal(8%)0 g(0%)6.28 g(10%)25.12 g(45%)
6. Chicken, capons, giblets, raw - Retinol
4374.00 µg of Retinol per 100g
Nutritional Value = 19.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4374.00 µg 130.00(7%)1.42(1%)5.18(8%)18.28(33%)
Typical Serving Amount : 1.000 giblets (or 115.00g):
5030.1 µg149.5 kcal(7%)1.63 g(1%)5.96 g(9%)21.02 g(38%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 18.00g):
787.32 µg23.4 kcal(1%)0.26 g(0%)0.93 g(1%)3.29 g(6%)
7. Chicken, liver, all classes, cooked, pan-fried - Retinol
4293.00 µg of Retinol per 100g
Nutritional Value = 20.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4293.00 µg 172.00(9%)1.11(1%)6.43(10%)25.78(46%)
Typical Serving Amount : 1.000 liver (or 44.00g):
1888.92 µg75.68 kcal(4%)0.49 g(0%)2.83 g(4%)11.34 g(20%)
Other Serving Size : 1.000 oz (or 28.35g):
1217.07 µg48.76 kcal(2%)0.31 g(0%)1.82 g(3%)7.31 g(13%)
8. Chicken, capons, giblets, cooked, simmered - Retinol
3984.00 µg of Retinol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3984.00 µg 164.00(8%)0.76(1%)5.40(8%)26.39(47%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
5776.8 µg237.8 kcal(12%)1.1 g(1%)7.83 g(12%)38.27 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 11.00g):
438.24 µg18.04 kcal(1%)0.08 g(0%)0.59 g(1%)2.9 g(5%)
9. Chicken, liver, all classes, cooked, simmered - Retinol
3978.00 µg of Retinol per 100g
Nutritional Value = 21.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3978.00 µg 167.00(8%)0.87(1%)6.51(10%)24.46(44%)
Typical Serving Amount : 1.000 liver (or 44.00g):
1750.32 µg73.48 kcal(4%)0.38 g(0%)2.86 g(4%)10.76 g(19%)
10. Turkey, whole, giblets, raw - Retinol
3939.00 µg of Retinol per 100g
Nutritional Value = 19.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3939.00 µg 124.00(6%)0.07(0%)5.09(8%)18.18(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3348.15 µg105.4 kcal(5%)0.06 g(0%)4.33 g(7%)15.45 g(28%)
Other Serving Size : 1.000 giblets (or 157.00g):
6184.23 µg194.68 kcal(10%)0.11 g(0%)7.99 g(12%)28.54 g(51%)
11. Chicken, broilers or fryers, giblets, cooked, fried - Retinol
3582.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3582.00 µg 277.00(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
5193.9 µg401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):
465.66 µg36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
12. Chicken, liver, all classes, raw - Retinol
3290.00 µg of Retinol per 100g
Nutritional Value = 22.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3290.00 µg 119.00(6%)0.73(1%)4.83(7%)16.92(30%)
Typical Serving Amount : 1.000 liver (or 44.00g):
1447.6 µg52.36 kcal(3%)0.32 g(0%)2.13 g(3%)7.44 g(13%)
13. Chicken, stewing, giblets, raw - Retinol
3152.00 µg of Retinol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3152.00 µg 168.00(8%)2.13(2%)9.21(14%)17.89(32%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g):
882.56 µg47.04 kcal(2%)0.6 g(0%)2.58 g(4%)5.01 g(9%)
Other Serving Size : 1.000 giblets (or 81.00g):
2553.12 µg136.08 kcal(7%)1.73 g(1%)7.46 g(11%)14.49 g(26%)
14. Chicken, roasting, giblets, raw - Retinol
2880.00 µg of Retinol per 100g
Nutritional Value = 19.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2880.00 µg 127.00(6%)1.14(1%)5.04(8%)18.14(32%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g):
720 µg31.75 kcal(2%)0.29 g(0%)1.26 g(2%)4.54 g(8%)
Other Serving Size : 1.000 giblets (or 113.00g):
3254.4 µg143.51 kcal(7%)1.29 g(1%)5.7 g(9%)20.5 g(37%)
15. Chicken, stewing, giblets, cooked, simmered - Retinol
2864.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2864.00 µg 194.00(10%)0.11(0%)9.30(14%)25.73(46%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
4152.8 µg281.3 kcal(14%)0.16 g(0%)13.49 g(21%)37.31 g(67%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 17.00g):
486.88 µg32.98 kcal(2%)0.02 g(0%)1.58 g(2%)4.37 g(8%)
16. Chicken, broilers or fryers, giblets, raw - Retinol
2657.00 µg of Retinol per 100g
Nutritional Value = 19.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2657.00 µg 124.00(6%)1.80(1%)4.47(7%)17.88(32%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 23.00g):
611.11 µg28.52 kcal(1%)0.41 g(0%)1.03 g(2%)4.11 g(7%)
Other Serving Size : 1.000 giblets (or 75.00g):
1992.75 µg93 kcal(5%)1.35 g(1%)3.35 g(5%)13.41 g(24%)
17. Chicken, roasting, giblets, cooked, simmered - Retinol
2443.00 µg of Retinol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2443.00 µg 165.00(8%)0.86(1%)5.22(8%)26.77(48%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
3542.35 µg239.25 kcal(12%)1.25 g(1%)7.57 g(12%)38.82 g(69%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g):
366.45 µg24.75 kcal(1%)0.13 g(0%)0.78 g(1%)4.02 g(7%)
18. Chicken, broilers or fryers, giblets, cooked, simmered - Retinol
1751.00 µg of Retinol per 100g
Nutritional Value = 20.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1751.00 µg 157.00(8%)0.00(0%)4.50(7%)27.15(48%)
Typical Serving Amount : 1.000 cup chopped or dice (or 145.00g):
2538.95 µg227.65 kcal(11%)0 g(0%)6.53 g(10%)39.37 g(70%)
19. Chicken, stewing, meat and skin, and giblets and neck, raw - Retinol
331.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
331.00 µg 251.00(13%)0.19(0%)19.52(30%)17.48(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
281.35 µg213.35 kcal(11%)0.16 g(0%)16.59 g(26%)14.86 g(27%)
Other Serving Size : 1.000 chicken (or 905.00g):
2995.55 µg2271.55 kcal(114%)1.72 g(1%)176.66 g(272%)158.19 g(282%)
20. Chicken, capons, meat and skin and giblets and neck, raw - Retinol
272.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
272.00 µg 232.00(12%)0.08(0%)16.90(26%)18.51(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
231.2 µg197.2 kcal(10%)0.07 g(0%)14.37 g(22%)15.73 g(28%)
Other Serving Size : 1.000 capon (or 2152.00g):
5853.44 µg4992.64 kcal(250%)1.72 g(1%)363.69 g(560%)398.34 g(711%)
21. Chicken, roasting, meat and skin and giblets and neck, raw - Retinol
253.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
253.00 µg 213.00(11%)0.09(0%)15.46(24%)17.09(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
215.05 µg181.05 kcal(9%)0.08 g(0%)13.14 g(20%)14.53 g(26%)
Other Serving Size : 1.000 chicken (or 1509.00g):
3817.77 µg3214.17 kcal(161%)1.36 g(1%)233.29 g(359%)257.89 g(461%)
22. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Retinol
248.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
248.00 µg 272.00(14%)3.27(3%)15.27(23%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
210.8 µg231.2 kcal(12%)2.78 g(2%)12.98 g(20%)24.28 g(43%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 212.00g):
525.76 µg576.64 kcal(29%)6.93 g(5%)32.37 g(50%)60.57 g(108%)
Other Serving Size : 1.000 chicken (or 708.00g):
1755.84 µg1925.76 kcal(96%)23.15 g(18%)108.11 g(166%)202.28 g(361%)
23. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Retinol
232.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
232.00 µg 213.00(11%)0.13(0%)14.83(23%)18.33(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
197.2 µg181.05 kcal(9%)0.11 g(0%)12.61 g(19%)15.58 g(28%)
Other Serving Size : 1.000 chicken (or 1046.00g):
2426.72 µg2227.98 kcal(111%)1.36 g(1%)155.12 g(239%)191.73 g(342%)
24. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Retinol
220.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
220.00 µg 226.00(11%)0.04(0%)11.67(18%)28.35(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
187 µg192.1 kcal(10%)0.03 g(0%)9.92 g(15%)24.1 g(43%)
Other Serving Size : 1.000 capon (or 1418.00g):
3119.6 µg3204.68 kcal(160%)0.57 g(0%)165.48 g(255%)402 g(718%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 218.00g):
479.6 µg492.68 kcal(25%)0.09 g(0%)25.44 g(39%)61.8 g(110%)
25. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Retinol
191.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
191.00 µg 234.00(12%)0.06(0%)13.27(20%)26.78(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
162.35 µg198.9 kcal(10%)0.05 g(0%)11.28 g(17%)22.76 g(41%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 205.00g):
391.55 µg479.7 kcal(24%)0.12 g(0%)27.2 g(42%)54.9 g(98%)
Other Serving Size : 1.000 chicken (or 682.00g):
1302.62 µg1595.88 kcal(80%)0.41 g(0%)90.5 g(139%)182.64 g(326%)
26. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Retinol
182.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
182.00 µg 214.00(11%)0.00(0%)11.91(18%)24.88(44%)
Typical Serving Amount : 3.000 oz (or 85.00g):
154.7 µg181.9 kcal(9%)0 g(0%)10.12 g(16%)21.15 g(38%)
Other Serving Size : 1.000 cup, chopped or diced (or 160.00g):
291.2 µg342.4 kcal(17%)0 g(0%)19.06 g(29%)39.81 g(71%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 202.00g):
367.64 µg432.28 kcal(22%)0 g(0%)24.06 g(37%)50.26 g(90%)
Other Serving Size : 1.000 chicken, bone removed (or 593.00g):
1079.26 µg1269.02 kcal(63%)0 g(0%)70.63 g(109%)147.54 g(263%)
27. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Retinol
181.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
181.00 µg 291.00(15%)9.03(7%)17.53(27%)22.84(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
153.85 µg247.35 kcal(12%)7.68 g(6%)14.9 g(23%)19.41 g(35%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 308.00g):
557.48 µg896.28 kcal(45%)27.81 g(21%)53.99 g(83%)70.35 g(126%)
Other Serving Size : 1.000 chicken (or 1028.00g):
1860.68 µg2991.48 kcal(150%)92.83 g(71%)180.21 g(277%)234.8 g(419%)
28. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Retinol
179.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
179.00 µg 220.00(11%)0.05(0%)13.07(20%)23.96(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
152.15 µg187 kcal(9%)0.04 g(0%)11.11 g(17%)20.37 g(36%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 235.00g):
420.65 µg517 kcal(26%)0.12 g(0%)30.71 g(47%)56.31 g(101%)
Other Serving Size : 1.000 chicken (or 1072.00g):
1918.88 µg2358.4 kcal(118%)0.54 g(0%)140.11 g(216%)256.85 g(459%)
29. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Retinol
174.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
174.00 µg 216.00(11%)0.06(0%)12.37(19%)24.49(44%)
Typical Serving Amount : 3.000 oz (or 85.00g):
147.9 µg183.6 kcal(9%)0.05 g(0%)10.51 g(16%)20.82 g(37%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 225.00g):
391.5 µg486 kcal(24%)0.14 g(0%)27.83 g(43%)55.1 g(98%)
Other Serving Size : 1.000 chicken (or 751.00g):
1306.74 µg1622.16 kcal(81%)0.45 g(0%)92.9 g(143%)183.92 g(328%)
30. Chicken, broilers or fryers, separable fat, raw - Retinol
125.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
125.00 µg 629.00(31%)0.00(0%)67.95(105%)3.73(7%)
Typical Serving Amount : 1.000 tbsp (or 12.80g):
16 µg80.51 kcal(4%)0 g(0%)8.7 g(13%)0.48 g(1%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g):
40 µg201.28 kcal(10%)0 g(0%)21.74 g(33%)1.19 g(2%)
Other Serving Size : 0.500 chicken, separable fat (or 52.00g):
65 µg327.08 kcal(16%)0 g(0%)35.33 g(54%)1.94 g(3%)
31. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Retinol
105.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
105.00 µg 300.00(15%)0.00(0%)20.97(32%)25.95(46%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g):
33.6 µg96 kcal(5%)0 g(0%)6.71 g(10%)8.3 g(15%)
Other Serving Size : 0.500 back, bone removed (or 53.00g):
55.65 µg159 kcal(8%)0 g(0%)11.11 g(17%)13.75 g(25%)
32. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Retinol
88.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.00 µg 258.00(13%)0.00(0%)18.14(28%)22.18(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
74.8 µg219.3 kcal(11%)0 g(0%)15.42 g(24%)18.85 g(34%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 36.00g):
31.68 µg92.88 kcal(5%)0 g(0%)6.53 g(10%)7.98 g(14%)
Other Serving Size : 1.000 cup, chopped or diced (or 160.00g):
140.8 µg412.8 kcal(21%)0 g(0%)29.02 g(45%)35.49 g(63%)
33. Turkey, skin from whole (light and dark), with added solution, raw - Retinol
85.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.00 µg 381.00(19%)0.21(0%)36.80(57%)12.29(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
24.1 µg108.01 kcal(5%)0.06 g(0%)10.43 g(16%)3.48 g(6%)
34. Turkey, skin from whole, (light and dark), raw - Retinol
85.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.00 µg 407.00(20%)0.16(0%)38.93(60%)12.96(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
24.1 µg115.38 kcal(6%)0.05 g(0%)11.04 g(17%)3.67 g(7%)
Other Serving Size : 1.000 lb (or 453.00g):
385.05 µg1843.71 kcal(92%)0.72 g(1%)176.35 g(271%)58.71 g(105%)
35. Turkey, heart, all classes, raw - Retinol
80.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.00 µg 140.00(7%)0.40(0%)7.44(11%)16.70(30%)
Typical Serving Amount : 1.000 piece (or 24.00g):
19.2 µg33.6 kcal(2%)0.1 g(0%)1.79 g(3%)4.01 g(7%)
36. Turkey, skin from whole, (light and dark), with added solution, roasted - Retinol
79.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.00 µg 451.00(23%)0.00(0%)40.31(62%)22.15(40%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.4 µg127.86 kcal(6%)0 g(0%)11.43 g(18%)6.28 g(11%)
37. Turkey, skin from whole (light and dark), roasted - Retinol
79.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.00 µg 459.00(23%)0.57(0%)39.31(60%)23.94(43%)
Typical Serving Amount : 1.000 serving (or 85.00g):
67.15 µg390.15 kcal(20%)0.48 g(0%)33.41 g(51%)20.35 g(36%)
38. Turkey, skin, from retail parts, from dark meat, raw - Retinol
79.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.00 µg 380.00(19%)0.00(0%)35.83(55%)14.35(26%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.4 µg107.73 kcal(5%)0 g(0%)10.16 g(16%)4.07 g(7%)
39. Chicken, broilers or fryers, skin only, cooked, roasted - Retinol
78.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.00 µg 454.00(23%)0.00(0%)40.68(63%)20.36(36%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 34.00g):
26.52 µg154.36 kcal(8%)0 g(0%)13.83 g(21%)6.92 g(12%)
Other Serving Size : 0.500 chicken, skin only (or 56.00g):
43.68 µg254.24 kcal(13%)0 g(0%)22.78 g(35%)11.4 g(20%)
40. Chicken, broilers or fryers, skin only, raw - Retinol
76.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
76.00 µg 349.00(17%)0.00(0%)32.35(50%)13.33(24%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 47.00g):
35.72 µg164.03 kcal(8%)0 g(0%)15.2 g(23%)6.27 g(11%)
Other Serving Size : 0.500 chicken, skin only (or 79.00g):
60.04 µg275.71 kcal(14%)0 g(0%)25.56 g(39%)10.53 g(19%)
41. Chicken, broilers or fryers, back, meat and skin, raw - Retinol
75.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.00 µg 319.00(16%)0.00(0%)28.74(44%)14.05(25%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g):
44.25 µg188.21 kcal(9%)0 g(0%)16.96 g(26%)8.29 g(15%)
Other Serving Size : 0.500 back, bone removed (or 99.00g):
74.25 µg315.81 kcal(16%)0 g(0%)28.45 g(44%)13.91 g(25%)
42. Poultry, mechanically deboned, from backs and necks with skin, raw - Retinol
74.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.00 µg 272.00(14%)0.00(0%)24.73(38%)11.39(20%)
Typical Serving Amount : 0.500 lb (or 227.00g):
167.98 µg617.44 kcal(31%)0 g(0%)56.14 g(86%)25.86 g(46%)
43. Squab, (pigeon), meat and skin, raw - Retinol
73.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.00 µg 294.00(15%)0.00(0%)23.80(37%)18.47(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
62.05 µg249.9 kcal(12%)0 g(0%)20.23 g(31%)15.7 g(28%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook squab) (or 297.00g):
216.81 µg873.18 kcal(44%)0 g(0%)70.69 g(109%)54.86 g(98%)
Other Serving Size : 1.000 squab (or 199.00g):
145.27 µg585.06 kcal(29%)0 g(0%)47.36 g(73%)36.76 g(66%)
44. Quail, meat and skin, raw - Retinol
73.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.00 µg 192.00(10%)0.00(0%)12.05(19%)19.63(35%)
Typical Serving Amount : 1.000 quail (or 109.00g):
79.57 µg209.28 kcal(10%)0 g(0%)13.13 g(20%)21.4 g(38%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook quail) (or 405.00g):
295.65 µg777.6 kcal(39%)0 g(0%)48.8 g(75%)79.5 g(142%)
45. Quail, cooked, total edible - Retinol
70.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.00 µg 227.00(11%)0.00(0%)14.10(22%)25.10(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
19.85 µg64.35 kcal(3%)0 g(0%)4 g(6%)7.12 g(13%)
Other Serving Size : 1.000 lb (or 453.00g):
317.1 µg1028.31 kcal(51%)0 g(0%)63.87 g(98%)113.7 g(203%)
46. Chicken, broilers or fryers, skin only, cooked, fried, flour - Retinol
70.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.00 µg 502.00(25%)9.34(7%)42.58(66%)19.09(34%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 33.00g):
23.1 µg165.66 kcal(8%)3.08 g(2%)14.05 g(22%)6.3 g(11%)
Other Serving Size : 0.500 chicken, skin only (or 56.00g):
39.2 µg281.12 kcal(14%)5.23 g(4%)23.84 g(37%)10.69 g(19%)
47. Chicken, broilers or fryers, neck, meat and skin, raw - Retinol
65.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
65.00 µg 297.00(15%)0.00(0%)26.24(40%)14.07(25%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g):
9.75 µg44.55 kcal(2%)0 g(0%)3.94 g(6%)2.11 g(4%)
Other Serving Size : 1.000 neck, bone removed (or 50.00g):
32.5 µg148.5 kcal(7%)0 g(0%)13.12 g(20%)7.04 g(13%)
48. Duck, domesticated, meat and skin, cooked, roasted - Retinol
63.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
63.00 µg 337.00(17%)0.00(0%)28.35(44%)18.99(34%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
88.2 µg471.8 kcal(24%)0 g(0%)39.69 g(61%)26.59 g(47%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 173.00g):
108.99 µg583.01 kcal(29%)0 g(0%)49.05 g(75%)32.85 g(59%)
Other Serving Size : 0.500 duck (or 382.00g):
240.66 µg1287.34 kcal(64%)0 g(0%)108.3 g(167%)72.54 g(130%)
49. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Retinol
60.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
60.00 µg 253.00(13%)0.00(0%)15.78(24%)25.97(46%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 101.00g):
60.6 µg255.53 kcal(13%)0 g(0%)15.94 g(25%)26.23 g(47%)
Other Serving Size : 0.500 chicken, bone removed (or 167.00g):
100.2 µg422.51 kcal(21%)0 g(0%)26.35 g(41%)43.37 g(77%)
50. Chicken, broilers or fryers, skin only, cooked, stewed - Retinol
59.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
59.00 µg 363.00(18%)0.00(0%)33.04(51%)15.22(27%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g):
25.96 µg159.72 kcal(8%)0 g(0%)14.54 g(22%)6.7 g(12%)
Other Serving Size : 0.500 chicken, skin only (or 72.00g):
42.48 µg261.36 kcal(13%)0 g(0%)23.79 g(37%)10.96 g(20%)
51. Turkey, skin, from retail parts, from dark meat, cooked, roasted - Retinol
59.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
59.00 µg 414.00(21%)0.00(0%)35.03(54%)24.58(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
16.73 µg117.37 kcal(6%)0 g(0%)9.93 g(15%)6.97 g(12%)
52. Pheasant, leg, meat only, raw - Retinol
59.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
59.00 µg 134.00(7%)0.00(0%)4.30(7%)22.20(40%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-eat pheasant) (or 99.00g):
58.41 µg132.66 kcal(7%)0 g(0%)4.26 g(7%)21.98 g(39%)
Other Serving Size : 1.000 leg, bone and skin removed (or 107.00g):
63.13 µg143.38 kcal(7%)0 g(0%)4.6 g(7%)23.75 g(42%)
53. Chicken, skin (drumsticks and thighs), raw - Retinol
59.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
59.00 µg 440.00(22%)0.79(1%)44.23(68%)9.58(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
16.73 µg124.74 kcal(6%)0.22 g(0%)12.54 g(19%)2.72 g(5%)
Other Serving Size : 1.000 lb (or 453.00g):
267.27 µg1993.2 kcal(100%)3.58 g(3%)200.36 g(308%)43.4 g(78%)
54. Pheasant, cooked, total edible - Retinol
57.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
57.00 µg 239.00(12%)0.00(0%)12.10(19%)32.40(58%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
79.8 µg334.6 kcal(17%)0 g(0%)16.94 g(26%)45.36 g(81%)
55. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Retinol
57.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
57.00 µg 332.00(17%)4.24(3%)23.61(36%)24.01(43%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g):
6.27 µg36.52 kcal(2%)0.47 g(0%)2.6 g(4%)2.64 g(5%)
Other Serving Size : 1.000 neck, bone removed (or 36.00g):
20.52 µg119.52 kcal(6%)1.53 g(1%)8.5 g(13%)8.64 g(15%)
56. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Retinol
56.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
56.00 µg 406.00(20%)0.11(0%)37.24(57%)17.66(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
15.88 µg115.1 kcal(6%)0.03 g(0%)10.56 g(16%)5.01 g(9%)
57. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Retinol
56.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
56.00 µg 233.00(12%)0.00(0%)14.66(23%)23.50(42%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):
61.6 µg256.3 kcal(13%)0 g(0%)16.13 g(25%)25.85 g(46%)
Other Serving Size : 0.500 chicken, bone removed (or 184.00g):
103.04 µg428.72 kcal(21%)0 g(0%)26.97 g(41%)43.24 g(77%)
58. Chicken, skin (drumsticks and thighs), with added solution, raw - Retinol
56.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
56.00 µg 386.00(19%)0.01(0%)37.90(58%)11.11(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
15.88 µg109.43 kcal(5%)0 g(0%)10.74 g(17%)3.15 g(6%)
59. Chicken, skin (drumsticks and thighs), cooked, roasted - Retinol
54.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
54.00 µg 462.00(23%)0.00(0%)43.99(68%)16.57(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
15.31 µg130.98 kcal(7%)0 g(0%)12.47 g(19%)4.7 g(8%)
Other Serving Size : 1.000 lb (or 453.00g):
244.62 µg2092.86 kcal(105%)0 g(0%)199.27 g(307%)75.06 g(134%)
60. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted - Retinol
53.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
53.00 µg 421.00(21%)0.44(0%)37.60(58%)20.31(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
15.03 µg119.35 kcal(6%)0.12 g(0%)10.66 g(16%)5.76 g(10%)
61. Pheasant, raw, meat and skin - Retinol
53.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
53.00 µg 181.00(9%)0.00(0%)9.29(14%)22.70(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
45.05 µg153.85 kcal(8%)0 g(0%)7.9 g(12%)19.3 g(34%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-eat pheasant) (or 371.00g):
196.63 µg671.51 kcal(34%)0 g(0%)34.47 g(53%)84.22 g(150%)
Other Serving Size : 0.500 pheasant (or 400.00g):
212 µg724 kcal(36%)0 g(0%)37.16 g(57%)90.8 g(162%)
62. Chicken, stewing, meat and skin, raw - Retinol
52.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
52.00 µg 258.00(13%)0.00(0%)20.33(31%)17.55(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
44.2 µg219.3 kcal(11%)0 g(0%)17.28 g(27%)14.92 g(27%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 271.00g):
140.92 µg699.18 kcal(35%)0 g(0%)55.09 g(85%)47.56 g(85%)
Other Serving Size : 0.500 chicken, bone removed (or 398.00g):
206.96 µg1026.84 kcal(51%)0 g(0%)80.91 g(124%)69.85 g(125%)
63. Chicken, broiler, rotisserie, BBQ, skin - Retinol
51.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.00 µg 378.00(19%)0.70(1%)35.15(54%)15.19(27%)
Typical Serving Amount : 1.000 serving (or 85.00g):
43.35 µg321.3 kcal(16%)0.6 g(0%)29.88 g(46%)12.91 g(23%)
64. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Retinol
51.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.00 µg 330.00(17%)8.70(7%)23.52(36%)19.82(35%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 16.00g):
8.16 µg52.8 kcal(3%)1.39 g(1%)3.76 g(6%)3.17 g(6%)
Other Serving Size : 1.000 neck, bone removed (or 52.00g):
26.52 µg171.6 kcal(9%)4.52 g(3%)12.23 g(19%)10.31 g(18%)
65. Duck, domesticated, meat and skin, raw - Retinol
50.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
50.00 µg 404.00(20%)0.00(0%)39.34(61%)11.49(21%)
Typical Serving Amount : 3.000 oz (or 85.00g):
42.5 µg343.4 kcal(17%)0 g(0%)33.44 g(51%)9.77 g(17%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 287.00g):
143.5 µg1159.48 kcal(58%)0 g(0%)112.91 g(174%)32.98 g(59%)
Other Serving Size : 0.500 duck (or 634.00g):
317 µg2561.36 kcal(128%)0 g(0%)249.42 g(384%)72.85 g(130%)
66. Pheasant, raw, meat only - Retinol
50.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
50.00 µg 133.00(7%)0.00(0%)3.64(6%)23.57(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
42.5 µg113.05 kcal(6%)0 g(0%)3.09 g(5%)20.03 g(36%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-eat pheasant) (or 326.00g):
163 µg433.58 kcal(22%)0 g(0%)11.87 g(18%)76.84 g(137%)
Other Serving Size : 0.500 pheasant (or 352.00g):
176 µg468.16 kcal(23%)0 g(0%)12.81 g(20%)82.97 g(148%)
67. Chicken, broilers or fryers, dark meat, meat and skin, raw - Retinol
49.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
49.00 µg 237.00(12%)0.00(0%)18.34(28%)16.69(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
41.65 µg201.45 kcal(10%)0 g(0%)15.59 g(24%)14.19 g(25%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 160.00g):
78.4 µg379.2 kcal(19%)0 g(0%)29.34 g(45%)26.7 g(48%)
Other Serving Size : 0.500 chicken, bone removed (or 266.00g):
130.34 µg630.42 kcal(32%)0 g(0%)48.78 g(75%)44.4 g(79%)
68. Chicken, broilers or fryers, neck, meat only, cooked, fried - Retinol
49.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
49.00 µg 229.00(11%)1.77(1%)11.88(18%)26.87(48%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 7.00g):
3.43 µg16.03 kcal(1%)0.12 g(0%)0.83 g(1%)1.88 g(3%)
Other Serving Size : 1.000 neck, bone and skin removed (or 22.00g):
10.78 µg50.38 kcal(3%)0.39 g(0%)2.61 g(4%)5.91 g(11%)
69. Chicken, broilers or fryers, meat and skin, cooked, roasted - Retinol
48.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
48.00 µg 239.00(12%)0.00(0%)13.60(21%)27.30(49%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
67.2 µg334.6 kcal(17%)0 g(0%)19.04 g(29%)38.22 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):
85.44 µg425.42 kcal(21%)0 g(0%)24.21 g(37%)48.59 g(87%)
Other Serving Size : 0.500 chicken, bone removed (or 299.00g):
143.52 µg714.61 kcal(36%)0 g(0%)40.66 g(63%)81.63 g(146%)
70. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Retinol
48.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
48.00 µg 247.00(12%)0.00(0%)18.10(28%)19.61(35%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g):
5.28 µg27.17 kcal(1%)0 g(0%)1.99 g(3%)2.16 g(4%)
Other Serving Size : 1.000 neck, bone removed (or 38.00g):
18.24 µg93.86 kcal(5%)0 g(0%)6.88 g(11%)7.45 g(13%)
71. Chicken, skin (drumsticks and thighs), cooked, braised - Retinol
48.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
48.00 µg 443.00(22%)0.00(0%)42.76(66%)14.61(26%)
Typical Serving Amount : 1.000 oz (or 28.35g):
13.61 µg125.59 kcal(6%)0 g(0%)12.12 g(19%)4.14 g(7%)
Other Serving Size : 1.000 lb (or 453.00g):
217.44 µg2006.79 kcal(100%)0 g(0%)193.7 g(298%)66.18 g(118%)
72. Turkey, gizzard, all classes, raw - Retinol
46.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
46.00 µg 111.00(6%)0.00(0%)3.37(5%)18.80(34%)
Typical Serving Amount : 1.000 raw gizzard (or 63.00g):
28.98 µg69.93 kcal(3%)0 g(0%)2.12 g(3%)11.84 g(21%)
73. Poultry, mechanically deboned, from mature hens, raw - Retinol
45.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
45.00 µg 243.00(12%)0.00(0%)19.98(31%)14.72(26%)
Typical Serving Amount : 0.500 lb (or 227.00g):
102.15 µg551.61 kcal(28%)0 g(0%)45.35 g(70%)33.41 g(60%)
74. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Retinol
45.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
45.00 µg 232.00(12%)0.00(0%)14.74(23%)23.26(42%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 41.00g):
18.45 µg95.12 kcal(5%)0 g(0%)6.04 g(9%)9.54 g(17%)
Other Serving Size : 1.000 thigh, bone removed (or 68.00g):
30.6 µg157.76 kcal(8%)0 g(0%)10.02 g(15%)15.82 g(28%)
75. Chicken, broilers or fryers, meat and skin, cooked, stewed - Retinol
44.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
44.00 µg 219.00(11%)0.00(0%)12.56(19%)24.68(44%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
61.6 µg306.6 kcal(15%)0 g(0%)17.58 g(27%)34.55 g(62%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 200.00g):
88 µg438 kcal(22%)0 g(0%)25.12 g(39%)49.36 g(88%)
Other Serving Size : 0.500 chicken, bone removed (or 334.00g):
146.96 µg731.46 kcal(37%)0 g(0%)41.95 g(65%)82.43 g(147%)
76. Pheasant, breast, meat only, raw - Retinol
44.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
44.00 µg 133.00(7%)0.00(0%)3.25(5%)24.37(44%)
Typical Serving Amount : 3.000 oz (or 85.00g):
37.4 µg113.05 kcal(6%)0 g(0%)2.76 g(4%)20.71 g(37%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-eat pheasant) (or 169.00g):
74.36 µg224.77 kcal(11%)0 g(0%)5.49 g(8%)41.19 g(74%)
Other Serving Size : 0.500 breast, bone and skin removed (or 182.00g):
80.08 µg242.06 kcal(12%)0 g(0%)5.92 g(9%)44.35 g(79%)
77. Chicken, broilers or fryers, neck, meat only, raw - Retinol
44.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
44.00 µg 154.00(8%)0.00(0%)8.78(14%)17.55(31%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 6.00g):
2.64 µg9.24 kcal(0%)0 g(0%)0.53 g(1%)1.05 g(2%)
Other Serving Size : 1.000 neck, bone and skin removed (or 20.00g):
8.8 µg30.8 kcal(2%)0 g(0%)1.76 g(3%)3.51 g(6%)
78. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised - Retinol
44.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
44.00 µg 403.00(20%)1.00(1%)38.94(60%)12.26(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
12.47 µg114.25 kcal(6%)0.28 g(0%)11.04 g(17%)3.48 g(6%)
79. Chicken, stewing, dark meat, meat only, cooked, stewed - Retinol
44.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
44.00 µg 258.00(13%)0.00(0%)15.28(24%)28.14(50%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
61.6 µg361.2 kcal(18%)0 g(0%)21.39 g(33%)39.4 g(70%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g):
32.12 µg188.34 kcal(9%)0 g(0%)11.15 g(17%)20.54 g(37%)
80. Chicken, broilers or fryers, meat and skin, raw - Retinol
41.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
41.00 µg 215.00(11%)0.00(0%)15.06(23%)18.60(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
34.85 µg182.75 kcal(9%)0 g(0%)12.8 g(20%)15.81 g(28%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 276.00g):
113.16 µg593.4 kcal(30%)0 g(0%)41.57 g(64%)51.34 g(92%)
Other Serving Size : 0.500 chicken, bone removed (or 460.00g):
188.6 µg989 kcal(49%)0 g(0%)69.28 g(107%)85.56 g(153%)
81. Chicken, broilers or fryers, skin only, cooked, fried, batter - Retinol
41.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
41.00 µg 394.00(20%)23.15(18%)28.83(44%)10.32(18%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 114.00g):
46.74 µg449.16 kcal(22%)26.39 g(20%)32.87 g(51%)11.76 g(21%)
Other Serving Size : 0.500 chicken, skin only (or 190.00g):
77.9 µg748.6 kcal(37%)43.99 g(34%)54.78 g(84%)19.61 g(35%)
82. Chicken, stewing, dark meat, meat only, raw - Retinol
41.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
41.00 µg 157.00(8%)0.00(0%)8.12(12%)19.70(35%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00g):
43.05 µg164.85 kcal(8%)0 g(0%)8.53 g(13%)20.69 g(37%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 154.00g):
63.14 µg241.78 kcal(12%)0 g(0%)12.5 g(19%)30.34 g(54%)
83. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Retinol
40.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
40.00 µg 249.00(12%)0.00(0%)16.82(26%)22.78(41%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
56 µg348.6 kcal(17%)0 g(0%)23.55 g(36%)31.89 g(57%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g):
9.6 µg59.76 kcal(3%)0 g(0%)4.04 g(6%)5.47 g(10%)
Other Serving Size : 1.000 wing, bone removed (or 40.00g):
16 µg99.6 kcal(5%)0 g(0%)6.73 g(10%)9.11 g(16%)
84. Chicken, stewing, meat and skin, cooked, stewed - Retinol
39.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
39.00 µg 285.00(14%)0.00(0%)18.87(29%)26.88(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
33.15 µg242.25 kcal(12%)0 g(0%)16.04 g(25%)22.85 g(41%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):
69.42 µg507.3 kcal(25%)0 g(0%)33.59 g(52%)47.85 g(85%)
Other Serving Size : 0.500 chicken, bone removed (or 261.00g):
101.79 µg743.85 kcal(37%)0 g(0%)49.25 g(76%)70.16 g(125%)
85. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Retinol
38.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
38.00 µg 321.00(16%)2.39(2%)22.16(34%)26.11(47%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 19.00g):
7.22 µg60.99 kcal(3%)0.45 g(0%)4.21 g(6%)4.96 g(9%)
Other Serving Size : 1.000 wing, bone removed (or 32.00g):
12.16 µg102.72 kcal(5%)0.76 g(1%)7.09 g(11%)8.36 g(15%)
86. Turkey, back, from whole bird, meat and skin, with added solution, raw - Retinol
38.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
38.00 µg 206.00(10%)0.15(0%)15.41(24%)16.86(30%)
Typical Serving Amount : 4.000 oz (or 114.00g):
43.32 µg234.84 kcal(12%)0.17 g(0%)17.57 g(27%)19.22 g(34%)
Other Serving Size : 1.000 back (or 1245.00g):
473.1 µg2564.7 kcal(128%)1.87 g(1%)191.85 g(295%)209.91 g(375%)
87. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Retinol
37.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.00 µg 331.00(17%)6.50(5%)20.74(32%)27.79(50%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g):
16.28 µg145.64 kcal(7%)2.86 g(2%)9.13 g(14%)12.23 g(22%)
Other Serving Size : 0.500 back, bone removed (or 72.00g):
26.64 µg238.32 kcal(12%)4.68 g(4%)14.93 g(23%)20.01 g(36%)
88. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Retinol
37.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.00 µg 220.00(11%)0.00(0%)12.92(20%)24.17(43%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
51.8 µg308 kcal(15%)0 g(0%)18.09 g(28%)33.84 g(60%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 75.00g):
27.75 µg165 kcal(8%)0 g(0%)9.69 g(15%)18.13 g(32%)
Other Serving Size : 1.000 leg, bone removed (or 125.00g):
46.25 µg275 kcal(14%)0 g(0%)16.15 g(25%)30.21 g(54%)
89. Chicken, capons, meat and skin, raw - Retinol
37.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.00 µg 234.00(12%)0.00(0%)17.07(26%)18.77(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
31.45 µg198.9 kcal(10%)0 g(0%)14.51 g(22%)15.95 g(28%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 297.00g):
109.89 µg694.98 kcal(35%)0 g(0%)50.7 g(78%)55.75 g(100%)
Other Serving Size : 0.500 capon, bone removed (or 964.00g):
356.68 µg2255.76 kcal(113%)0 g(0%)164.55 g(253%)180.94 g(323%)
90. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Retinol
36.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.00 µg 331.00(17%)10.25(8%)21.91(34%)21.97(39%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 72.00g):
25.92 µg238.32 kcal(12%)7.38 g(6%)15.78 g(24%)15.82 g(28%)
Other Serving Size : 0.500 back, bone removed (or 120.00g):
43.2 µg397.2 kcal(20%)12.3 g(9%)26.29 g(40%)26.36 g(47%)
91. Chicken, broilers or fryers, neck, meat only, cooked, simmered - Retinol
36.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.00 µg 179.00(9%)0.00(0%)8.18(13%)24.56(44%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 5.00g):
1.8 µg8.95 kcal(0%)0 g(0%)0.41 g(1%)1.23 g(2%)
Other Serving Size : 1.000 neck, bone and skin removed (or 18.00g):
6.48 µg32.22 kcal(2%)0 g(0%)1.47 g(2%)4.42 g(8%)
92. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles - Retinol
35.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.00 µg 258.00(13%)0.00(0%)17.45(27%)25.11(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
29.75 µg219.3 kcal(11%)0 g(0%)14.83 g(23%)21.34 g(38%)
93. Chicken, stewing, meat only, cooked, stewed - Retinol
34.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
34.00 µg 237.00(12%)0.00(0%)11.89(18%)30.42(54%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
47.6 µg331.8 kcal(17%)0 g(0%)16.65 g(26%)42.59 g(76%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 137.00g):
46.58 µg324.69 kcal(16%)0 g(0%)16.29 g(25%)41.68 g(74%)
94. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Retinol
34.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
34.00 µg 324.00(16%)10.94(8%)21.81(34%)19.87(35%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):
9.86 µg93.96 kcal(5%)3.17 g(2%)6.32 g(10%)5.76 g(10%)
Other Serving Size : 1.000 wing, bone removed (or 49.00g):
16.66 µg158.76 kcal(8%)5.36 g(4%)10.69 g(16%)9.74 g(17%)
95. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Retinol
33.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.00 µg 222.00(11%)0.00(0%)10.85(17%)29.02(52%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 79.00g):
26.07 µg175.38 kcal(9%)0 g(0%)8.57 g(13%)22.93 g(41%)
Other Serving Size : 0.500 chicken, bone removed (or 132.00g):
43.56 µg293.04 kcal(15%)0 g(0%)14.32 g(22%)38.31 g(68%)
96. Chicken, cornish game hens, meat and skin, cooked, roasted - Retinol
32.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.00 µg 259.00(13%)0.00(0%)18.21(28%)22.27(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
27.2 µg220.15 kcal(11%)0 g(0%)15.48 g(24%)18.93 g(34%)
Other Serving Size : 0.500 bird (or 129.00g):
41.28 µg334.11 kcal(17%)0 g(0%)23.49 g(36%)28.73 g(51%)
Other Serving Size : 1.000 bird whole (or 257.00g):
82.24 µg665.63 kcal(33%)0 g(0%)46.8 g(72%)57.23 g(102%)
97. Chicken, cornish game hens, meat and skin, raw - Retinol
32.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.00 µg 200.00(10%)0.00(0%)14.02(22%)17.15(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
27.2 µg170 kcal(9%)0 g(0%)11.92 g(18%)14.58 g(26%)
Other Serving Size : 0.500 bird (or 168.00g):
53.76 µg336 kcal(17%)0 g(0%)23.55 g(36%)28.81 g(51%)
98. Poultry, mechanically deboned, from backs and necks without skin, raw - Retinol
32.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.00 µg 199.00(10%)0.00(0%)15.48(24%)13.79(25%)
Typical Serving Amount : 0.500 lb (or 227.00g):
72.64 µg451.73 kcal(23%)0 g(0%)35.14 g(54%)31.3 g(56%)
99. Chicken, stewing, meat only, raw - Retinol
32.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.00 µg 148.00(7%)0.00(0%)6.32(10%)21.26(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
27.2 µg125.8 kcal(6%)0 g(0%)5.37 g(8%)18.07 g(32%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 194.00g):
62.08 µg287.12 kcal(14%)0 g(0%)12.26 g(19%)41.24 g(74%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 284.00g):
90.88 µg420.32 kcal(21%)0 g(0%)17.95 g(28%)60.38 g(108%)
100. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Retinol
31.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.00 µg 298.00(15%)9.38(7%)18.64(29%)21.85(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.35 µg253.3 kcal(13%)7.97 g(6%)15.84 g(24%)18.57 g(33%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 167.00g):
51.77 µg497.66 kcal(25%)15.66 g(12%)31.13 g(48%)36.49 g(65%)
Other Serving Size : 0.500 chicken, bone removed (or 278.00g):
86.18 µg828.44 kcal(41%)26.08 g(20%)51.82 g(80%)60.74 g(108%)






retinol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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