Phenylalanine Rich Poultry products

Welcome to the list of the top 100 poultry products highest in phenylalanine content. Where the amount of phenylalanine ranges from 1.48 g to 0.99 g per 100g. The top poultry product is Chicken, broilers or fryers, giblets, cooked, fried with the highest phenylalanine content, which in 100g contains 1.48 g of phenylalanine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, broilers or fryers, giblets, cooked, fried has a nutritional value score of 17.00 out of 100.

Other important and phenylalanine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Chicken, broilers or fryers, giblets, cooked, fried, which is the top of the poultry products list for phenylalanine content in your diet, the amount of Energy is 277.00 kcal (14% RDA), the amount of Protein is 32.54 g (58% RDA), the amount of Total Fat is 13.46 g (21% RDA) and the amount of Carbohydrate is 4.35 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phenylalanine content in Chicken, broilers or fryers, giblets, cooked, fried from the list of poultry products.

Top Twenty List - Highest phenylalanine Content per 100g

Below is a basic list for phenylalanine in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, broilers or fryers, giblets, cooked, fried 1.48g
2. Chicken, broilers or fryers, breast, meat only, cooked, fried 1.33g
3. Chicken, stewing, light meat, meat only, cooked, stewed 1.31g
4. Chicken, broilers or fryers, light meat, meat only, cooked, fried 1.30g
5. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 1.29g
6. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 1.25g
7. Ground turkey, fat free, pan-broiled crumbles 1.23g
8. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 1.23g
9. Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1.23g
10. Chicken, broilers or fryers, breast, meat only, cooked, roasted 1.23g
11. Chicken, broilers or fryers, meat only, cooked, fried 1.22g
12. Chicken, liver, all classes, cooked, pan-fried 1.22g
13. Chicken, capons, giblets, cooked, simmered 1.22g
14. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning 1.21g
15. Chicken, broilers or fryers, wing, meat only, cooked, roasted 1.21g
16. Goose, domesticated, meat only, cooked, roasted 1.21g
17. Chicken, stewing, meat only, cooked, stewed 1.21g
18. Ostrich, inside strip, cooked 1.21g
19. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 1.21g
20. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning 1.20g

Highest Amount of phenylalanine per Serving

Please remember that the above gives an accurate value in 100g for high phenylalanine foods in your diet. You should also take into account portion sizes when you are considering the phenylalanine nutritional content.

The food with the highest phenylalanine content per typical serving is Turkey, retail parts, breast, meat only, cooked, roasted which contains 9.23 g in 1.000 breast (or 863.00 g). For this serving the Energy content is 1173.68 kcal (59% RDA), the Protein content is 254.67 g (455% RDA), the Total Fat content is 17 g (26% RDA) and the Carbohydrate content is 0 g.

Grams of phenylalanine in poultry products (per 100g)

The list below gives the total phenylalanine content in the top 100 items from the general description 'poultry products' each of which show the phenylalanine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of phenylalanine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 88 items. The highest amount of phenylalanine from the 88 cooked items is in Chicken, broilers or fryers, giblets, cooked, fried where the amount is 1.48 g per 100g.

Nutritional Information Summary