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Pantothenic acid Rich Poultry products

Welcome to the list of the top 100 poultry products highest in pantothenic acid content. Where the amount of pantothenic acid ranges from 8.32 mg to 1.18 mg per 100g. The top poultry product is Chicken, liver, all classes, cooked, pan-fried with the highest pantothenic acid content, which in 100g contains 8.32 mg of pantothenic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, liver, all classes, cooked, pan-fried has a nutritional value score of 20.00 out of 100.



Other important and pantothenic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Chicken, liver, all classes, cooked, pan-fried, which is the top of the poultry products list for pantothenic acid content in your diet, the amount of Energy is 172.00 kcal (9% RDA), the amount of Protein is 25.78 g (46% RDA), the amount of Total Fat is 6.43 g (10% RDA) and the amount of Carbohydrate is 1.11 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the pantothenic acid content in Chicken, liver, all classes, cooked, pan-fried from the list of poultry products.

pantothenic acid and nutrition facts in poultry products per 100g



Top Twenty List - Highest pantothenic acid Content per 100g

Below is a basic list for pantothenic acid in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, liver, all classes, cooked, pan-fried 8.32mg
2. Chicken, liver, all classes, cooked, simmered 6.67mg
3. Turkey, liver, all classes, raw 6.28mg
4. Chicken, liver, all classes, raw 6.23mg
5. Goose, liver, raw 6.18mg
6. Duck, domesticated, liver, raw 6.18mg
7. Chicken, broilers or fryers, giblets, cooked, fried 4.45mg
8. Turkey, liver, all classes, cooked, simmered 4.35mg
9. Turkey, whole, giblets, raw 3.89mg
10. Emu, full rump, cooked, broiled 3.65mg
11. Chicken, capons, giblets, raw 3.62mg
12. Emu, inside drums, cooked, broiled 3.51mg
13. Emu, fan fillet, cooked, broiled 3.39mg
14. Chicken, capons, giblets, cooked, simmered 3.30mg
15. Chicken, stewing, giblets, raw 3.28mg
16. Chicken, broilers or fryers, giblets, cooked, simmered 3.27mg
17. Chicken, broilers or fryers, giblets, raw 3.21mg
18. Emu, top loin, cooked, broiled 3.15mg
19. Turkey, heart, all classes, raw 3.12mg
20. Emu, ground, cooked, pan-broiled 3.08mg

Highest Amount of pantothenic acid per Serving

Please remember that the above gives an accurate value in 100g for high pantothenic acid foods in your diet. You should also take into account portion sizes when you are considering the pantothenic acid nutritional content.

The food with the highest pantothenic acid content per typical serving is Chicken, broilers or fryers, giblets, cooked, fried which contains 6.45 mg in 1.000 cup, chopped or diced (or 145.00 g). For this serving the Energy content is 401.65 kcal (20% RDA), the Protein content is 47.18 g (84% RDA), the Total Fat content is 19.52 g (30% RDA) and the Carbohydrate content is 6.31 g (5% RDA).

Milligrams of pantothenic acid in poultry products (per 100g)

The list below gives the total pantothenic acid content in the top 100 items from the general description 'poultry products' each of which show the pantothenic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products pantothenic acid per 100g

The level of pantothenic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 35 items. The highest amount of pantothenic acid from the 35 raw items is in Turkey, liver, all classes, raw where the content is 6.28 mg per 100g. The number of food items which are cooked are 61 items. The highest amount of pantothenic acid from the 61 cooked items is in Chicken, liver, all classes, cooked, pan-fried where the amount is 8.32 mg per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of pantothenic acid by 2.04 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing pantothenic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with pantothenic acid.


List of Poultry products High in pantothenic acid Content per 100g
1. Chicken, liver, all classes, cooked, pan-fried - Pantothenic acid
8.32 mg of Pantothenic acid per 100g
Nutritional Value = 20.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.32 mg 172.00(9%)1.11(1%)6.43(10%)25.78(46%)
Typical Serving Amount : 1.000 liver (or 44.00g):
3.66 mg75.68 kcal(4%)0.49 g(0%)2.83 g(4%)11.34 g(20%)
Other Serving Size : 1.000 oz (or 28.35g):
2.36 mg48.76 kcal(2%)0.31 g(0%)1.82 g(3%)7.31 g(13%)
2. Chicken, liver, all classes, cooked, simmered - Pantothenic acid
6.67 mg of Pantothenic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.67 mg 167.00(8%)0.87(1%)6.51(10%)24.46(44%)
Typical Serving Amount : 1.000 liver (or 44.00g):
2.93 mg73.48 kcal(4%)0.38 g(0%)2.86 g(4%)10.76 g(19%)
3. Turkey, liver, all classes, raw - Pantothenic acid
6.28 mg of Pantothenic acid per 100g
Nutritional Value = 22.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.28 mg 128.00(6%)0.00(0%)5.50(8%)18.26(33%)
Typical Serving Amount : 1.000 raw liver (or 78.00g):
4.9 mg99.84 kcal(5%)0 g(0%)4.29 g(7%)14.24 g(25%)
4. Chicken, liver, all classes, raw - Pantothenic acid
6.23 mg of Pantothenic acid per 100g
Nutritional Value = 22.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.23 mg 119.00(6%)0.73(1%)4.83(7%)16.92(30%)
Typical Serving Amount : 1.000 liver (or 44.00g):
2.74 mg52.36 kcal(3%)0.32 g(0%)2.13 g(3%)7.44 g(13%)
5. Goose, liver, raw - Pantothenic acid
6.18 mg of Pantothenic acid per 100g
Nutritional Value = 20.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.18 mg 133.00(7%)6.32(5%)4.28(7%)16.37(29%)
Typical Serving Amount : 1.000 liver (or 94.00g):
5.81 mg125.02 kcal(6%)5.94 g(5%)4.02 g(6%)15.39 g(27%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 11.00g):
0.68 mg14.63 kcal(1%)0.7 g(1%)0.47 g(1%)1.8 g(3%)
6. Duck, domesticated, liver, raw - Pantothenic acid
6.18 mg of Pantothenic acid per 100g
Nutritional Value = 20.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.18 mg 136.00(7%)3.53(3%)4.64(7%)18.74(33%)
Typical Serving Amount : 1.000 liver (or 44.00g):
2.72 mg59.84 kcal(3%)1.55 g(1%)2.04 g(3%)8.25 g(15%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 10.00g):
0.62 mg13.6 kcal(1%)0.35 g(0%)0.46 g(1%)1.87 g(3%)
7. Chicken, broilers or fryers, giblets, cooked, fried - Pantothenic acid
4.45 mg of Pantothenic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.45 mg 277.00(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
6.45 mg401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):
0.58 mg36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
8. Turkey, liver, all classes, cooked, simmered - Pantothenic acid
4.35 mg of Pantothenic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.35 mg 189.00(9%)0.00(0%)8.18(13%)27.00(48%)
Typical Serving Amount : 1.000 liver cooked (or 53.00g):
2.31 mg100.17 kcal(5%)0 g(0%)4.34 g(7%)14.31 g(26%)
9. Turkey, whole, giblets, raw - Pantothenic acid
3.89 mg of Pantothenic acid per 100g
Nutritional Value = 19.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.89 mg 124.00(6%)0.07(0%)5.09(8%)18.18(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.31 mg105.4 kcal(5%)0.06 g(0%)4.33 g(7%)15.45 g(28%)
Other Serving Size : 1.000 giblets (or 157.00g):
6.11 mg194.68 kcal(10%)0.11 g(0%)7.99 g(12%)28.54 g(51%)
10. Emu, full rump, cooked, broiled - Pantothenic acid
3.65 mg of Pantothenic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.65 mg 168.00(8%)0.00(0%)2.68(4%)33.67(60%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
3.1 mg142.8 kcal(7%)0 g(0%)2.28 g(4%)28.62 g(51%)
Other Serving Size : 1.000 full rump cooked ( yield from 695 g raw meat ) (or 496.00g):
18.1 mg833.28 kcal(42%)0 g(0%)13.29 g(20%)167 g(298%)
11. Chicken, capons, giblets, raw - Pantothenic acid
3.62 mg of Pantothenic acid per 100g
Nutritional Value = 19.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.62 mg 130.00(7%)1.42(1%)5.18(8%)18.28(33%)
Typical Serving Amount : 1.000 giblets (or 115.00g):
4.16 mg149.5 kcal(7%)1.63 g(1%)5.96 g(9%)21.02 g(38%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 18.00g):
0.65 mg23.4 kcal(1%)0.26 g(0%)0.93 g(1%)3.29 g(6%)
12. Emu, inside drums, cooked, broiled - Pantothenic acid
3.51 mg of Pantothenic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.51 mg 156.00(8%)0.00(0%)2.01(3%)32.38(58%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
2.98 mg132.6 kcal(7%)0 g(0%)1.71 g(3%)27.52 g(49%)
Other Serving Size : 1.000 inside drum cooked ( yield from 572 g raw meat ) (or 416.00g):
14.6 mg648.96 kcal(32%)0 g(0%)8.36 g(13%)134.7 g(241%)
13. Emu, fan fillet, cooked, broiled - Pantothenic acid
3.39 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.39 mg 154.00(8%)0.00(0%)2.30(4%)31.27(56%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
2.88 mg130.9 kcal(7%)0 g(0%)1.96 g(3%)26.58 g(47%)
Other Serving Size : 1.000 steak (or 394.00g):
13.36 mg606.76 kcal(30%)0 g(0%)9.06 g(14%)123.2 g(220%)
14. Chicken, capons, giblets, cooked, simmered - Pantothenic acid
3.30 mg of Pantothenic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.30 mg 164.00(8%)0.76(1%)5.40(8%)26.39(47%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
4.79 mg237.8 kcal(12%)1.1 g(1%)7.83 g(12%)38.27 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 11.00g):
0.36 mg18.04 kcal(1%)0.08 g(0%)0.59 g(1%)2.9 g(5%)
15. Chicken, stewing, giblets, raw - Pantothenic acid
3.28 mg of Pantothenic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.28 mg 168.00(8%)2.13(2%)9.21(14%)17.89(32%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g):
0.92 mg47.04 kcal(2%)0.6 g(0%)2.58 g(4%)5.01 g(9%)
Other Serving Size : 1.000 giblets (or 81.00g):
2.66 mg136.08 kcal(7%)1.73 g(1%)7.46 g(11%)14.49 g(26%)
16. Chicken, broilers or fryers, giblets, cooked, simmered - Pantothenic acid
3.27 mg of Pantothenic acid per 100g
Nutritional Value = 20.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.27 mg 157.00(8%)0.00(0%)4.50(7%)27.15(48%)
Typical Serving Amount : 1.000 cup chopped or dice (or 145.00g):
4.74 mg227.65 kcal(11%)0 g(0%)6.53 g(10%)39.37 g(70%)
17. Chicken, broilers or fryers, giblets, raw - Pantothenic acid
3.21 mg of Pantothenic acid per 100g
Nutritional Value = 19.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.21 mg 124.00(6%)1.80(1%)4.47(7%)17.88(32%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 23.00g):
0.74 mg28.52 kcal(1%)0.41 g(0%)1.03 g(2%)4.11 g(7%)
Other Serving Size : 1.000 giblets (or 75.00g):
2.41 mg93 kcal(5%)1.35 g(1%)3.35 g(5%)13.41 g(24%)
18. Emu, top loin, cooked, broiled - Pantothenic acid
3.15 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.15 mg 152.00(8%)0.00(0%)3.13(5%)29.07(52%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
2.68 mg129.2 kcal(6%)0 g(0%)2.66 g(4%)24.71 g(44%)
Other Serving Size : 1.000 steak (or 244.00g):
7.69 mg370.88 kcal(19%)0 g(0%)7.64 g(12%)70.93 g(127%)
19. Turkey, heart, all classes, raw - Pantothenic acid
3.12 mg of Pantothenic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.12 mg 140.00(7%)0.40(0%)7.44(11%)16.70(30%)
Typical Serving Amount : 1.000 piece (or 24.00g):
0.75 mg33.6 kcal(2%)0.1 g(0%)1.79 g(3%)4.01 g(7%)
20. Emu, ground, cooked, pan-broiled - Pantothenic acid
3.08 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.08 mg 163.00(8%)0.00(0%)4.65(7%)28.43(51%)
Typical Serving Amount : 1.000 patty (yield from 135.8 g raw meat) (or 109.00g):
3.36 mg177.67 kcal(9%)0 g(0%)5.07 g(8%)30.99 g(55%)
Other Serving Size : 1.000 serving ( 3 oz ) (or 85.00g):
2.62 mg138.55 kcal(7%)0 g(0%)3.95 g(6%)24.17 g(43%)
21. Chicken, stewing, giblets, cooked, simmered - Pantothenic acid
2.97 mg of Pantothenic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.97 mg 194.00(10%)0.11(0%)9.30(14%)25.73(46%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
4.31 mg281.3 kcal(14%)0.16 g(0%)13.49 g(21%)37.31 g(67%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 17.00g):
0.5 mg32.98 kcal(2%)0.02 g(0%)1.58 g(2%)4.37 g(8%)
22. Emu, oyster, raw - Pantothenic acid
2.75 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.75 mg 141.00(7%)0.00(0%)4.86(7%)22.81(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.34 mg119.85 kcal(6%)0 g(0%)4.13 g(6%)19.39 g(35%)
Other Serving Size : 1.000 steak (or 300.00g):
8.25 mg423 kcal(21%)0 g(0%)14.58 g(22%)68.43 g(122%)
23. Emu, full rump, raw - Pantothenic acid
2.75 mg of Pantothenic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.75 mg 112.00(6%)0.00(0%)1.64(3%)22.83(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.34 mg95.2 kcal(5%)0 g(0%)1.39 g(2%)19.41 g(35%)
Other Serving Size : 1.000 full rump (or 695.00g):
19.11 mg778.4 kcal(39%)0 g(0%)11.4 g(18%)158.67 g(283%)
24. Emu, ground, raw - Pantothenic acid
2.74 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.74 mg 134.00(7%)0.00(0%)4.03(6%)22.77(41%)
Typical Serving Amount : 1.000 patty (or 117.00g):
3.21 mg156.78 kcal(8%)0 g(0%)4.72 g(7%)26.64 g(48%)
25. Emu, fan fillet, raw - Pantothenic acid
2.71 mg of Pantothenic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.71 mg 103.00(5%)0.00(0%)0.80(1%)22.50(40%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
2.3 mg87.55 kcal(4%)0 g(0%)0.68 g(1%)19.13 g(34%)
Other Serving Size : 1.000 fan fillet (or 513.00g):
13.9 mg528.39 kcal(26%)0 g(0%)4.1 g(6%)115.43 g(206%)
26. Chicken, roasting, giblets, raw - Pantothenic acid
2.70 mg of Pantothenic acid per 100g
Nutritional Value = 19.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.70 mg 127.00(6%)1.14(1%)5.04(8%)18.14(32%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g):
0.68 mg31.75 kcal(2%)0.29 g(0%)1.26 g(2%)4.54 g(8%)
Other Serving Size : 1.000 giblets (or 113.00g):
3.05 mg143.51 kcal(7%)1.29 g(1%)5.7 g(9%)20.5 g(37%)
27. Emu, inside drum, raw - Pantothenic acid
2.67 mg of Pantothenic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.67 mg 108.00(5%)0.00(0%)1.49(2%)22.22(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.27 mg91.8 kcal(5%)0 g(0%)1.27 g(2%)18.89 g(34%)
Other Serving Size : 1.000 inside drum (or 572.00g):
15.27 mg617.76 kcal(31%)0 g(0%)8.52 g(13%)127.1 g(227%)
28. Chicken, heart, all classes, cooked, simmered - Pantothenic acid
2.65 mg of Pantothenic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.65 mg 185.00(9%)0.10(0%)7.92(12%)26.41(47%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
3.84 mg268.25 kcal(13%)0.15 g(0%)11.48 g(18%)38.29 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 1.00g):
0.03 mg1.85 kcal(0%)0 g(0%)0.08 g(0%)0.26 g(0%)
29. Chicken, heart, all classes, raw - Pantothenic acid
2.56 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.56 mg 153.00(8%)0.71(1%)9.33(14%)15.55(28%)
Typical Serving Amount : 1.000 heart (or 6.10g):
0.16 mg9.33 kcal(0%)0.04 g(0%)0.57 g(1%)0.95 g(2%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 1.80g):
0.05 mg2.75 kcal(0%)0.01 g(0%)0.17 g(0%)0.28 g(1%)
30. Chicken, roasting, giblets, cooked, simmered - Pantothenic acid
2.51 mg of Pantothenic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.51 mg 165.00(8%)0.86(1%)5.22(8%)26.77(48%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
3.64 mg239.25 kcal(12%)1.25 g(1%)7.57 g(12%)38.82 g(69%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g):
0.38 mg24.75 kcal(1%)0.13 g(0%)0.78 g(1%)4.02 g(7%)
31. Emu, outside drum, raw - Pantothenic acid
2.50 mg of Pantothenic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.50 mg 103.00(5%)0.00(0%)0.48(1%)23.08(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.13 mg87.55 kcal(4%)0 g(0%)0.41 g(1%)19.62 g(35%)
Other Serving Size : 1.000 outside drum (or 422.00g):
10.55 mg434.66 kcal(22%)0 g(0%)2.03 g(3%)97.4 g(174%)
32. Emu, flat fillet, raw - Pantothenic acid
2.48 mg of Pantothenic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.48 mg 102.00(5%)0.00(0%)0.74(1%)22.25(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.11 mg86.7 kcal(4%)0 g(0%)0.63 g(1%)18.91 g(34%)
Other Serving Size : 1.000 flat fillet (or 354.00g):
8.78 mg361.08 kcal(18%)0 g(0%)2.62 g(4%)78.77 g(141%)
33. Turkey, whole, giblets, cooked, simmered - Pantothenic acid
2.33 mg of Pantothenic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.33 mg 173.00(9%)0.00(0%)6.61(10%)26.44(47%)
Typical Serving Amount : 1.000 giblets (or 95.00g):
2.21 mg164.35 kcal(8%)0 g(0%)6.28 g(10%)25.12 g(45%)
34. Goose, domesticated, meat only, raw - Pantothenic acid
1.97 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.97 mg 161.00(8%)0.00(0%)7.13(11%)22.75(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.67 mg136.85 kcal(7%)0 g(0%)6.06 g(9%)19.34 g(35%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 185.00g):
3.64 mg297.85 kcal(15%)0 g(0%)13.19 g(20%)42.09 g(75%)
Other Serving Size : 0.500 goose (or 766.00g):
15.09 mg1233.26 kcal(62%)0 g(0%)54.62 g(84%)174.27 g(311%)
35. Goose, domesticated, meat only, cooked, roasted - Pantothenic acid
1.83 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.83 mg 238.00(12%)0.00(0%)12.67(19%)28.97(52%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 143.00g):
2.62 mg340.34 kcal(17%)0 g(0%)18.12 g(28%)41.43 g(74%)
Other Serving Size : 0.500 goose (or 591.00g):
10.82 mg1406.58 kcal(70%)0 g(0%)74.88 g(115%)171.21 g(306%)
36. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled - Pantothenic acid
1.71 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.71 mg 151.00(8%)0.00(0%)3.17(5%)30.54(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.45 mg128.35 kcal(6%)0 g(0%)2.69 g(4%)25.96 g(46%)
Other Serving Size : 1.000 piece (or 196.00g):
3.35 mg295.96 kcal(15%)0 g(0%)6.21 g(10%)59.86 g(107%)
37. Duck, domesticated, meat only, raw - Pantothenic acid
1.60 mg of Pantothenic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 mg 135.00(7%)0.94(1%)5.95(9%)18.28(33%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 137.00g):
2.19 mg184.95 kcal(9%)1.29 g(1%)8.15 g(13%)25.04 g(45%)
Other Serving Size : 0.500 duck (or 303.00g):
4.85 mg409.05 kcal(20%)2.85 g(2%)18.03 g(28%)55.39 g(99%)
38. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised - Pantothenic acid
1.59 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.59 mg 157.00(8%)0.00(0%)3.24(5%)32.06(57%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.35 mg133.45 kcal(7%)0 g(0%)2.75 g(4%)27.25 g(49%)
Other Serving Size : 1.000 piece (or 181.00g):
2.88 mg284.17 kcal(14%)0 g(0%)5.86 g(9%)58.03 g(104%)
39. Goose, domesticated, meat and skin, cooked, roasted - Pantothenic acid
1.53 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.53 mg 305.00(15%)0.00(0%)21.92(34%)25.16(45%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
2.14 mg427 kcal(21%)0 g(0%)30.69 g(47%)35.22 g(63%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 188.00g):
2.88 mg573.4 kcal(29%)0 g(0%)41.21 g(63%)47.3 g(84%)
Other Serving Size : 0.500 goose (or 774.00g):
11.84 mg2360.7 kcal(118%)0 g(0%)169.66 g(261%)194.74 g(348%)
40. Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw - Pantothenic acid
1.50 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.50 mg 120.00(6%)0.00(0%)2.62(4%)22.50(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.28 mg102 kcal(5%)0 g(0%)2.23 g(3%)19.13 g(34%)
Other Serving Size : 1.000 piece (or 272.00g):
4.08 mg326.4 kcal(16%)0 g(0%)7.13 g(11%)61.2 g(109%)
Other Serving Size : 1.000 package (or 926.00g):
13.89 mg1111.2 kcal(56%)0 g(0%)24.26 g(37%)208.35 g(372%)
41. Duck, domesticated, meat only, cooked, roasted - Pantothenic acid
1.50 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.50 mg 201.00(10%)0.00(0%)11.20(17%)23.48(42%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
2.1 mg281.4 kcal(14%)0 g(0%)15.68 g(24%)32.87 g(59%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 100.00g):
1.5 mg201 kcal(10%)0 g(0%)11.2 g(17%)23.48 g(42%)
Other Serving Size : 0.500 duck (or 221.00g):
3.32 mg444.21 kcal(22%)0 g(0%)24.75 g(38%)51.89 g(93%)
42. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled - Pantothenic acid
1.49 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.49 mg 148.00(7%)0.00(0%)3.39(5%)29.50(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.27 mg125.8 kcal(6%)0 g(0%)2.88 g(4%)25.08 g(45%)
Other Serving Size : 1.000 piece (or 192.00g):
2.86 mg284.16 kcal(14%)0 g(0%)6.51 g(10%)56.64 g(101%)
43. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Pantothenic acid
1.41 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.41 mg 184.00(9%)0.02(0%)8.18(13%)27.48(49%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
1.2 mg156.4 kcal(8%)0.02 g(0%)6.95 g(11%)23.36 g(42%)
Other Serving Size : 1.000 oz (or 28.35g):
0.4 mg52.16 kcal(3%)0.01 g(0%)2.32 g(4%)7.79 g(14%)
Other Serving Size : 1.000 breast (or 343.00g):
4.84 mg631.12 kcal(32%)0.07 g(0%)28.06 g(43%)94.26 g(168%)
44. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles - Pantothenic acid
1.40 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.40 mg 258.00(13%)0.00(0%)17.45(27%)25.11(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.19 mg219.3 kcal(11%)0 g(0%)14.83 g(23%)21.34 g(38%)
45. Ground turkey, 93% lean, 7% fat, pan-broiled crumbles - Pantothenic acid
1.40 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.40 mg 213.00(11%)0.00(0%)11.60(18%)27.10(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.19 mg181.05 kcal(9%)0 g(0%)9.86 g(15%)23.04 g(41%)
46. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted - Pantothenic acid
1.40 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.40 mg 164.00(8%)0.00(0%)7.73(12%)24.23(43%)
Typical Serving Amount : 1.000 thigh with skin (or 130.00g):
1.82 mg213.2 kcal(11%)0 g(0%)10.05 g(15%)31.5 g(56%)
Other Serving Size : 1.000 thigh without skin (or 112.00g):
1.57 mg183.68 kcal(9%)0 g(0%)8.66 g(13%)27.14 g(48%)
47. Ostrich, inside strip, cooked - Pantothenic acid
1.36 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.36 mg 164.00(8%)0.00(0%)4.26(7%)29.37(52%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
1.16 mg139.4 kcal(7%)0 g(0%)3.62 g(6%)24.96 g(45%)
48. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Pantothenic acid
1.35 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.35 mg 137.00(7%)0.00(0%)2.79(4%)28.00(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.15 mg116.45 kcal(6%)0 g(0%)2.37 g(4%)23.8 g(43%)
Other Serving Size : 1.000 breast breast with skin and bone (or 483.00g):
6.52 mg661.71 kcal(33%)0 g(0%)13.48 g(21%)135.24 g(242%)
Other Serving Size : 1.000 oz (or 28.35g):
0.38 mg38.84 kcal(2%)0 g(0%)0.79 g(1%)7.94 g(14%)
49. Ostrich, inside leg, cooked - Pantothenic acid
1.34 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.34 mg 141.00(7%)0.00(0%)1.94(3%)29.01(52%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
1.14 mg119.85 kcal(6%)0 g(0%)1.65 g(3%)24.66 g(44%)
50. Chicken, ground, crumbles, cooked, pan-browned - Pantothenic acid
1.33 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.33 mg 189.00(9%)0.00(0%)10.92(17%)23.28(42%)
Typical Serving Amount : 3.000 oz crumbled (or 85.00g):
1.13 mg160.65 kcal(8%)0 g(0%)9.28 g(14%)19.79 g(35%)
51. Ostrich, oyster, cooked - Pantothenic acid
1.33 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.33 mg 159.00(8%)0.00(0%)3.97(6%)28.81(51%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
1.13 mg135.15 kcal(7%)0 g(0%)3.37 g(5%)24.49 g(44%)
52. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Pantothenic acid
1.33 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.33 mg 176.00(9%)0.00(0%)6.81(10%)28.74(51%)
Typical Serving Amount : 1.000 drumstick (or 53.00g):
0.7 mg93.28 kcal(5%)0 g(0%)3.61 g(6%)15.23 g(27%)
Other Serving Size : 1.000 serving (3oz) (or 85.00g):
1.13 mg149.6 kcal(7%)0 g(0%)5.79 g(9%)24.43 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.38 mg49.9 kcal(2%)0 g(0%)1.93 g(3%)8.15 g(15%)
53. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Pantothenic acid
1.32 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.32 mg 195.00(10%)0.00(0%)8.08(12%)28.62(51%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g):
0.33 mg48.75 kcal(2%)0 g(0%)2.02 g(3%)7.16 g(13%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 42.00g):
0.55 mg81.9 kcal(4%)0 g(0%)3.39 g(5%)12.02 g(21%)
54. Ostrich, tip trimmed, cooked - Pantothenic acid
1.32 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.32 mg 145.00(7%)0.00(0%)2.57(4%)28.49(51%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
1.12 mg123.25 kcal(6%)0 g(0%)2.18 g(3%)24.22 g(43%)
55. Ostrich, outside strip, cooked - Pantothenic acid
1.32 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.32 mg 156.00(8%)0.00(0%)3.83(6%)28.55(51%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
1.12 mg132.6 kcal(7%)0 g(0%)3.26 g(5%)24.27 g(43%)
56. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Pantothenic acid
1.31 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.31 mg 215.00(11%)0.02(0%)11.98(18%)26.86(48%)
Typical Serving Amount : 1.000 drumstick (or 53.00g):
0.69 mg113.95 kcal(6%)0.01 g(0%)6.35 g(10%)14.24 g(25%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
1.11 mg182.75 kcal(9%)0.02 g(0%)10.18 g(16%)22.83 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
0.37 mg60.95 kcal(3%)0.01 g(0%)3.4 g(5%)7.61 g(14%)
57. Ground turkey, 93% lean, 7% fat, patties, broiled - Pantothenic acid
1.30 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 mg 207.00(10%)0.00(0%)11.45(18%)25.86(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.11 mg175.95 kcal(9%)0 g(0%)9.73 g(15%)21.98 g(39%)
58. Ostrich, top loin, cooked - Pantothenic acid
1.30 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 mg 155.00(8%)0.00(0%)3.87(6%)28.12(50%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
1.11 mg131.75 kcal(7%)0 g(0%)3.29 g(5%)23.9 g(43%)
59. Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted - Pantothenic acid
1.30 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 mg 146.00(7%)0.00(0%)5.00(8%)25.34(45%)
Typical Serving Amount : 1.000 drumstick without skin (or 91.00g):
1.18 mg132.86 kcal(7%)0 g(0%)4.55 g(7%)23.06 g(41%)
Other Serving Size : 1.000 drumstick with skin (or 129.00g):
1.68 mg188.34 kcal(9%)0 g(0%)6.45 g(10%)32.69 g(58%)
60. Turkey, retail parts, thigh, meat only, raw - Pantothenic acid
1.30 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 mg 116.00(6%)0.00(0%)3.69(6%)20.60(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.11 mg98.6 kcal(5%)0 g(0%)3.14 g(5%)17.51 g(31%)
Other Serving Size : 1.000 thigh (or 454.00g):
5.9 mg526.64 kcal(26%)0 g(0%)16.75 g(26%)93.52 g(167%)
61. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Pantothenic acid
1.30 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 mg 197.00(10%)0.00(0%)9.53(15%)27.69(49%)
Typical Serving Amount : 1.000 wing (or 53.00g):
0.69 mg104.41 kcal(5%)0 g(0%)5.05 g(8%)14.68 g(26%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
1.11 mg167.45 kcal(8%)0 g(0%)8.1 g(12%)23.54 g(42%)
Other Serving Size : 1.000 oz (or 28.35g):
0.37 mg55.85 kcal(3%)0 g(0%)2.7 g(4%)7.85 g(14%)
62. Chicken, broilers or fryers, leg, meat only, cooked, fried - Pantothenic acid
1.30 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 mg 208.00(10%)0.65(1%)9.32(14%)28.38(51%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 56.00g):
0.73 mg116.48 kcal(6%)0.36 g(0%)5.22 g(8%)15.89 g(28%)
Other Serving Size : 1.000 leg, bone and skin removed (or 94.00g):
1.22 mg195.52 kcal(10%)0.61 g(0%)8.76 g(13%)26.68 g(48%)
63. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Pantothenic acid
1.30 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 mg 179.00(9%)0.00(0%)8.15(13%)24.76(44%)
Typical Serving Amount : 1.000 thigh without skin (or 116.00g):
1.51 mg207.64 kcal(10%)0 g(0%)9.45 g(15%)28.72 g(51%)
Other Serving Size : 1.000 thigh with skin (or 137.00g):
1.78 mg245.23 kcal(12%)0 g(0%)11.17 g(17%)33.92 g(61%)
64. Goose, domesticated, meat and skin, raw - Pantothenic acid
1.29 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.29 mg 371.00(19%)0.00(0%)33.62(52%)15.86(28%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.1 mg315.35 kcal(16%)0 g(0%)28.58 g(44%)13.48 g(24%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 320.00g):
4.13 mg1187.2 kcal(59%)0 g(0%)107.58 g(166%)50.75 g(91%)
Other Serving Size : 0.500 goose (or 1319.00g):
17.02 mg4893.49 kcal(245%)0 g(0%)443.45 g(682%)209.19 g(374%)
65. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Pantothenic acid
1.29 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.29 mg 218.00(11%)1.18(1%)10.30(16%)28.18(50%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 31.00g):
0.4 mg67.58 kcal(3%)0.37 g(0%)3.19 g(5%)8.74 g(16%)
Other Serving Size : 1.000 thigh, bone and skin removed (or 52.00g):
0.67 mg113.36 kcal(6%)0.61 g(0%)5.36 g(8%)14.65 g(26%)
66. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Pantothenic acid
1.28 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.28 mg 272.00(14%)3.27(3%)15.27(23%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.09 mg231.2 kcal(12%)2.78 g(2%)12.98 g(20%)24.28 g(43%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 212.00g):
2.71 mg576.64 kcal(29%)6.93 g(5%)32.37 g(50%)60.57 g(108%)
Other Serving Size : 1.000 chicken (or 708.00g):
9.06 mg1925.76 kcal(96%)23.15 g(18%)108.11 g(166%)202.28 g(361%)
67. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Pantothenic acid
1.27 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.27 mg 266.00(13%)0.04(0%)18.77(29%)24.34(43%)
Typical Serving Amount : 1.000 wing (or 53.00g):
0.67 mg140.98 kcal(7%)0.02 g(0%)9.95 g(15%)12.9 g(23%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
1.08 mg226.1 kcal(11%)0.03 g(0%)15.95 g(25%)20.69 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.36 mg75.41 kcal(4%)0.01 g(0%)5.32 g(8%)6.9 g(12%)
68. Ostrich, inside strip, raw - Pantothenic acid
1.27 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.27 mg 127.00(6%)0.00(0%)2.87(4%)23.69(42%)
Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g):
1.08 mg107.95 kcal(5%)0 g(0%)2.44 g(4%)20.14 g(36%)
Other Serving Size : 1.000 oz (or 28.35g):
0.36 mg36 kcal(2%)0 g(0%)0.81 g(1%)6.72 g(12%)
69. Chicken, stewing, dark meat, meat only, raw - Pantothenic acid
1.26 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.26 mg 157.00(8%)0.00(0%)8.12(12%)19.70(35%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00g):
1.32 mg164.85 kcal(8%)0 g(0%)8.53 g(13%)20.69 g(37%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 154.00g):
1.94 mg241.78 kcal(12%)0 g(0%)12.5 g(19%)30.34 g(54%)
70. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Pantothenic acid
1.26 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.26 mg 239.00(12%)2.59(2%)11.62(18%)28.99(52%)
Typical Serving Amount : 1.000 cup (or 140.00g):
1.76 mg334.6 kcal(17%)3.63 g(3%)16.27 g(25%)40.59 g(72%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 91.00g):
1.15 mg217.49 kcal(11%)2.36 g(2%)10.57 g(16%)26.38 g(47%)
71. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Pantothenic acid
1.26 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.26 mg 196.00(10%)0.00(0%)11.09(17%)24.06(43%)
Typical Serving Amount : 1.000 thigh (or 89.00g):
1.12 mg174.44 kcal(9%)0 g(0%)9.87 g(15%)21.41 g(38%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
1.07 mg166.6 kcal(8%)0 g(0%)9.43 g(15%)20.45 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.36 mg55.57 kcal(3%)0 g(0%)3.14 g(5%)6.82 g(12%)
72. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised - Pantothenic acid
1.25 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.25 mg 145.00(7%)0.00(0%)3.61(6%)28.24(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.06 mg123.25 kcal(6%)0 g(0%)3.07 g(5%)24 g(43%)
Other Serving Size : 1.000 piece (or 195.00g):
2.44 mg282.75 kcal(14%)0 g(0%)7.04 g(11%)55.07 g(98%)
73. Chicken, dark meat, thigh, meat only, with added solution, raw - Pantothenic acid
1.25 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.25 mg 110.00(6%)0.00(0%)3.69(6%)19.11(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.06 mg93.5 kcal(5%)0 g(0%)3.14 g(5%)16.24 g(29%)
Other Serving Size : 1.000 thigh without skin (or 148.00g):
1.85 mg162.8 kcal(8%)0 g(0%)5.46 g(8%)28.28 g(51%)
Other Serving Size : 1.000 thigh with skin (or 191.00g):
2.39 mg210.1 kcal(11%)0 g(0%)7.05 g(11%)36.5 g(65%)
74. Chicken, broilers or fryers, dark meat, meat only, raw - Pantothenic acid
1.25 mg of Pantothenic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.25 mg 125.00(6%)0.00(0%)4.31(7%)20.08(36%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 109.00g):
1.36 mg136.25 kcal(7%)0 g(0%)4.7 g(7%)21.89 g(39%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 182.00g):
2.28 mg227.5 kcal(11%)0 g(0%)7.84 g(12%)36.55 g(65%)
75. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Pantothenic acid
1.25 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.25 mg 233.00(12%)0.02(0%)15.70(24%)22.93(41%)
Typical Serving Amount : 1.000 thigh (or 89.00g):
1.11 mg207.37 kcal(10%)0.02 g(0%)13.97 g(21%)20.41 g(36%)
Other Serving Size : 1.000 serving (or 85.00g):
1.06 mg198.05 kcal(10%)0.02 g(0%)13.35 g(21%)19.49 g(35%)
76. Ostrich, outside strip, raw - Pantothenic acid
1.25 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.25 mg 120.00(6%)0.00(0%)2.21(3%)23.36(42%)
Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g):
1.06 mg102 kcal(5%)0 g(0%)1.88 g(3%)19.86 g(35%)
Other Serving Size : 1.000 oz (or 28.35g):
0.35 mg34.02 kcal(2%)0 g(0%)0.63 g(1%)6.62 g(12%)
77. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw - Pantothenic acid
1.23 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.23 mg 108.00(5%)0.00(0%)3.00(5%)20.32(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.05 mg91.8 kcal(5%)0 g(0%)2.55 g(4%)17.27 g(31%)
Other Serving Size : 1.000 piece (or 263.00g):
3.23 mg284.04 kcal(14%)0 g(0%)7.89 g(12%)53.44 g(95%)
Other Serving Size : 0.500 breast (or 118.00g):
1.45 mg127.44 kcal(6%)0 g(0%)3.54 g(5%)23.98 g(43%)
78. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Pantothenic acid
1.23 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.23 mg 232.00(12%)0.00(0%)14.71(23%)23.26(42%)
Typical Serving Amount : 1.000 thigh with skin (or 137.00g):
1.69 mg317.84 kcal(16%)0 g(0%)20.15 g(31%)31.87 g(57%)
Other Serving Size : 1.000 thigh without skin (or 116.00g):
1.43 mg269.12 kcal(13%)0 g(0%)17.06 g(26%)26.98 g(48%)
79. Ostrich, outside leg, raw - Pantothenic acid
1.22 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.22 mg 115.00(6%)0.00(0%)1.96(3%)22.86(41%)
Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g):
1.04 mg97.75 kcal(5%)0 g(0%)1.67 g(3%)19.43 g(35%)
Other Serving Size : 1.000 oz (or 28.35g):
0.35 mg32.6 kcal(2%)0 g(0%)0.56 g(1%)6.48 g(12%)
80. Chicken, broilers or fryers, back, meat only, raw - Pantothenic acid
1.22 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.22 mg 137.00(7%)0.00(0%)5.92(9%)19.56(35%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 31.00g):
0.38 mg42.47 kcal(2%)0 g(0%)1.84 g(3%)6.06 g(11%)
Other Serving Size : 0.500 back, bone and skin removed (or 51.00g):
0.62 mg69.87 kcal(3%)0 g(0%)3.02 g(5%)9.98 g(18%)
81. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Pantothenic acid
1.22 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.22 mg 245.00(12%)1.63(1%)13.72(21%)26.96(48%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):
0.35 mg71.05 kcal(4%)0.47 g(0%)3.98 g(6%)7.82 g(14%)
Other Serving Size : 1.000 drumstick, bone removed (or 49.00g):
0.6 mg120.05 kcal(6%)0.8 g(1%)6.72 g(10%)13.21 g(24%)
82. Ostrich, ground, cooked, pan-broiled - Pantothenic acid
1.21 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.21 mg 175.00(9%)0.00(0%)7.07(11%)26.15(47%)
Typical Serving Amount : 1.000 patty (or 93.00g):
1.13 mg162.75 kcal(8%)0 g(0%)6.58 g(10%)24.32 g(43%)
Other Serving Size : 1.000 serving ( 3 oz ) (or 85.00g):
1.03 mg148.75 kcal(7%)0 g(0%)6.01 g(9%)22.23 g(40%)
83. Turkey, all classes, leg, meat and skin, cooked, roasted - Pantothenic acid
1.21 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.21 mg 208.00(10%)0.00(0%)9.82(15%)27.87(50%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 71.00g):
0.86 mg147.68 kcal(7%)0 g(0%)6.97 g(11%)19.79 g(35%)
Other Serving Size : 1.000 leg, bone removed (or 546.00g):
6.61 mg1135.68 kcal(57%)0 g(0%)53.62 g(82%)152.17 g(272%)
84. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Pantothenic acid
1.21 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.21 mg 205.00(10%)0.00(0%)9.73(15%)27.37(49%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
1.69 mg287 kcal(14%)0 g(0%)13.62 g(21%)38.32 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 81.00g):
0.98 mg166.05 kcal(8%)0 g(0%)7.88 g(12%)22.17 g(40%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 136.00g):
1.65 mg278.8 kcal(14%)0 g(0%)13.23 g(20%)37.22 g(66%)
85. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Pantothenic acid
1.21 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.21 mg 174.00(9%)0.00(0%)7.80(12%)24.22(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.03 mg147.9 kcal(7%)0 g(0%)6.63 g(10%)20.59 g(37%)
Other Serving Size : 1.000 leg (Sum of drumstick+thigh+back meat only) (or 199.00g):
2.41 mg346.26 kcal(17%)0 g(0%)15.52 g(24%)48.2 g(86%)
Other Serving Size : 1.000 drumstick bone and skin (or 105.00g):
1.27 mg182.7 kcal(9%)0 g(0%)8.19 g(13%)25.43 g(45%)
Other Serving Size : 1.000 thigh bone and skin (or 72.00g):
0.87 mg125.28 kcal(6%)0 g(0%)5.62 g(9%)17.44 g(31%)
Other Serving Size : 1.000 back bone and skin (or 22.00g):
0.27 mg38.28 kcal(2%)0 g(0%)1.72 g(3%)5.33 g(10%)
86. Ostrich, inside leg, raw - Pantothenic acid
1.20 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.20 mg 111.00(6%)0.00(0%)1.72(3%)22.39(40%)
Typical Serving Amount : 1.000 serving ( cooked from 4 oz raw ) (or 85.00g):
1.02 mg94.35 kcal(5%)0 g(0%)1.46 g(2%)19.03 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
0.34 mg31.47 kcal(2%)0 g(0%)0.49 g(1%)6.35 g(11%)
87. Ground turkey, 85% lean, 15% fat, patties, broiled - Pantothenic acid
1.20 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.20 mg 249.00(12%)0.00(0%)16.20(25%)25.88(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.02 mg211.65 kcal(11%)0 g(0%)13.77 g(21%)22 g(39%)
88. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Pantothenic acid
1.20 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.20 mg 205.00(10%)0.00(0%)11.54(18%)25.34(45%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
1.02 mg174.25 kcal(9%)0 g(0%)9.81 g(15%)21.54 g(38%)
Other Serving Size : 1.000 back (or 102.00g):
1.22 mg209.1 kcal(10%)0 g(0%)11.77 g(18%)25.85 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
0.34 mg58.12 kcal(3%)0 g(0%)3.27 g(5%)7.18 g(13%)
89. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Pantothenic acid
1.20 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.20 mg 406.00(20%)0.11(0%)37.24(57%)17.66(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.34 mg115.1 kcal(6%)0.03 g(0%)10.56 g(16%)5.01 g(9%)
90. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Pantothenic acid
1.20 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.20 mg 260.00(13%)0.03(0%)18.59(29%)23.23(41%)
Typical Serving Amount : 1.000 back (or 102.00g):
1.22 mg265.2 kcal(13%)0.03 g(0%)18.96 g(29%)23.69 g(42%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
1.02 mg221 kcal(11%)0.03 g(0%)15.8 g(24%)19.75 g(35%)
Other Serving Size : 1.000 oz (or 28.35g):
0.34 mg73.71 kcal(4%)0.01 g(0%)5.27 g(8%)6.59 g(12%)
91. Chicken, dark meat, drumstick, meat only, with added solution, raw - Pantothenic acid
1.20 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.20 mg 106.00(5%)0.00(0%)3.26(5%)19.19(34%)
Typical Serving Amount : 1.000 drumstick with skin (or 143.00g):
1.72 mg151.58 kcal(8%)0 g(0%)4.66 g(7%)27.44 g(49%)
Other Serving Size : 1.000 drumstick without skin (or 136.00g):
1.63 mg144.16 kcal(7%)0 g(0%)4.43 g(7%)26.1 g(47%)
92. Chicken, broilers or fryers, back, meat only, cooked, fried - Pantothenic acid
1.20 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.20 mg 288.00(14%)5.68(4%)15.32(24%)29.99(54%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 35.00g):
0.42 mg100.8 kcal(5%)1.99 g(2%)5.36 g(8%)10.5 g(19%)
Other Serving Size : 0.500 back, bone and skin removed (or 58.00g):
0.7 mg167.04 kcal(8%)3.29 g(3%)8.89 g(14%)17.39 g(31%)
93. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Pantothenic acid
1.20 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.20 mg 176.00(9%)0.00(0%)8.63(13%)24.55(44%)
Typical Serving Amount : 1.000 thigh without skin (or 111.00g):
1.33 mg195.36 kcal(10%)0 g(0%)9.58 g(15%)27.25 g(49%)
Other Serving Size : 1.000 thigh with skin (or 129.00g):
1.55 mg227.04 kcal(11%)0 g(0%)11.13 g(17%)31.67 g(57%)
94. Poultry, mechanically deboned, from backs and necks without skin, raw - Pantothenic acid
1.20 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.20 mg 199.00(10%)0.00(0%)15.48(24%)13.79(25%)
Typical Serving Amount : 0.500 lb (or 227.00g):
2.72 mg451.73 kcal(23%)0 g(0%)35.14 g(54%)31.3 g(56%)
95. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Pantothenic acid
1.20 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.20 mg 254.00(13%)2.50(2%)14.43(22%)26.84(48%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 67.00g):
0.8 mg170.18 kcal(9%)1.68 g(1%)9.67 g(15%)17.98 g(32%)
Other Serving Size : 1.000 leg, bone removed (or 112.00g):
1.34 mg284.48 kcal(14%)2.8 g(2%)16.16 g(25%)30.06 g(54%)
96. Turkey, retail parts, thigh, meat only, cooked, roasted - Pantothenic acid
1.20 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.20 mg 159.00(8%)0.46(0%)6.25(10%)25.14(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.02 mg135.15 kcal(7%)0.39 g(0%)5.31 g(8%)21.37 g(38%)
Other Serving Size : 1.000 thigh (or 348.00g):
4.18 mg553.32 kcal(28%)1.6 g(1%)21.75 g(33%)87.49 g(156%)
97. Ground turkey, cooked - Pantothenic acid
1.19 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.19 mg 203.00(10%)0.00(0%)10.40(16%)27.37(49%)
Typical Serving Amount : 1.000 patty (4 oz, raw) (yield after cooking) (or 82.00g):
0.98 mg166.46 kcal(8%)0 g(0%)8.53 g(13%)22.44 g(40%)
Other Serving Size : 1.000 unit, yield from 1 lb raw (or 330.00g):
3.93 mg669.9 kcal(33%)0 g(0%)34.32 g(53%)90.32 g(161%)
98. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Pantothenic acid
1.19 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.19 mg 184.00(9%)0.00(0%)8.99(14%)24.03(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.01 mg156.4 kcal(8%)0 g(0%)7.64 g(12%)20.43 g(36%)
Other Serving Size : 1.000 leg, with skin (Sum of drumstick+thigh+back) (or 258.00g):
3.07 mg474.72 kcal(24%)0 g(0%)23.19 g(36%)62 g(111%)
Other Serving Size : 1.000 thigh with skin (or 133.00g):
1.58 mg244.72 kcal(12%)0 g(0%)11.96 g(18%)31.96 g(57%)
Other Serving Size : 1.000 drumstick with skin (or 91.00g):
1.08 mg167.44 kcal(8%)0 g(0%)8.18 g(13%)21.87 g(39%)
Other Serving Size : 1.000 back with skin (or 35.00g):
0.42 mg64.4 kcal(3%)0 g(0%)3.15 g(5%)8.41 g(15%)
99. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Pantothenic acid
1.19 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.19 mg 262.00(13%)3.18(2%)14.98(23%)26.75(48%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 38.00g):
0.45 mg99.56 kcal(5%)1.21 g(1%)5.69 g(9%)10.17 g(18%)
Other Serving Size : 1.000 thigh, bone removed (or 62.00g):
0.74 mg162.44 kcal(8%)1.97 g(2%)9.29 g(14%)16.59 g(30%)
100. Ostrich, round, raw - Pantothenic acid
1.18 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Pantothenic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.18 mg 116.00(6%)0.00(0%)2.40(4%)21.99(39%)
Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g):
1 mg98.6 kcal(5%)0 g(0%)2.04 g(3%)18.69 g(33%)
Other Serving Size : 1.000 oz (or 28.35g):
0.33 mg32.89 kcal(2%)0 g(0%)0.68 g(1%)6.23 g(11%)
Other Serving Size : 1.000 lb (or 453.00g):
5.35 mg525.48 kcal(26%)0 g(0%)10.87 g(17%)99.61 g(178%)






pantothenic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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