Fatty acids, total monounsaturated Rich Poultry products high in mono unsaturated fat

Welcome to the list of the top 100 poultry products high in mono unsaturated fat highest in fatty acids, total monounsaturated content. Where the amount of fatty acids, total monounsaturated ranges from 30.30 g to 5.34 g per 100g. The top poultry products high in mono unsaturated fat is Chicken, broilers or fryers, separable fat, raw with the highest fatty acids, total monounsaturated content, which in 100g contains 30.30 g of fatty acids, total monounsaturated.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, broilers or fryers, separable fat, raw has a nutritional value score of 13.00 out of 100.

Other important and fatty acids, total monounsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Chicken, broilers or fryers, separable fat, raw, which is the top of the poultry products high in mono unsaturated fat list for fatty acids, total monounsaturated content in your diet, the amount of Energy is 629.00 kcal (31% RDA), the amount of Protein is 3.73 g (7% RDA), the amount of Total Fat is 67.95 g (105% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fatty acids, total monounsaturated content in Chicken, broilers or fryers, separable fat, raw from the list of poultry products high in mono unsaturated fat.

Top Twenty List - Highest fatty acids, total monounsaturated Content per 100g

Below is a basic list for fatty acids, total monounsaturated in poultry products high in mono unsaturated fat for the top 20 poultry products high in mono unsaturated fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, broilers or fryers, separable fat, raw 30.30g
2. Chicken, skin (drumsticks and thighs), cooked, roasted 19.19g
3. Chicken, skin (drumsticks and thighs), raw 18.98g
4. Turkey, young hen, skin only, cooked, roasted 18.94g
5. Chicken, skin (drumsticks and thighs), cooked, braised 18.70g
6. Duck, domesticated, meat and skin, raw 18.69g
7. Chicken, broilers or fryers, skin only, cooked, fried, flour 18.01g
8. Goose, domesticated, meat and skin, raw 17.77g
9. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted 17.50g
10. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised 17.20g
11. Chicken, skin (drumsticks and thighs), with added solution, raw 17.10g
12. Chicken, broilers or fryers, skin only, cooked, roasted 17.03g
13. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning 16.79g
14. Turkey, skin from whole (light and dark), roasted 15.09g
15. Turkey, skin from whole, (light and dark), with added solution, roasted 15.09g
16. Chicken, broiler, rotisserie, BBQ, skin 14.46g
17. Turkey, skin, from retail parts, from dark meat, raw 13.95g
18. Turkey, skin from whole (light and dark), with added solution, raw 13.91g
19. Turkey, skin from whole, (light and dark), raw 13.91g
20. Chicken, broilers or fryers, skin only, cooked, stewed 13.83g

Highest Amount of fatty acids, total monounsaturated per Serving

Please remember that the above gives an accurate value in 100g for high fatty acids, total monounsaturated foods in your diet. You should also take into account portion sizes when you are considering the fatty acids, total monounsaturated nutritional content.

The food with the highest fatty acids, total monounsaturated content per typical serving is Poultry, mechanically deboned, from backs and necks with skin, raw which contains 23.7 g in 0.500 lb (or 227.00 g). For this serving the Energy content is 617.44 kcal (31% RDA), the Protein content is 25.86 g (46% RDA), the Total Fat content is 56.14 g (86% RDA) and the Carbohydrate content is 0 g.

Grams of fatty acids, total monounsaturated in poultry products high in mono unsaturated fat (per 100g)

The list below gives the total fatty acids, total monounsaturated content in the top 100 items from the general description 'poultry products high in mono unsaturated fat' each of which show the fatty acids, total monounsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of fatty acids, total monounsaturated can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 30 items. The highest amount of fatty acids, total monounsaturated from the 30 raw items is in Chicken, broilers or fryers, separable fat, raw where the content is 30.30 g per 100g. The number of food items which are cooked are 58 items. The highest amount of fatty acids, total monounsaturated from the 58 cooked items is in Chicken, skin (drumsticks and thighs), cooked, roasted where the amount is 19.19 g per 100g. Comparing raw and cooked poultry products high in mono unsaturated fat shows that cooking can change the levels of fatty acids, total monounsaturated by 11.11 g in a 100g serving.

Nutritional Information Summary