Welcome to the list of the top 100 poultry products high in folic acid highest in folic acid content. Where the amount of folic acid ranges from 31 ug to 0 ug per 100g. The top poultry products high in folic acid is Chicken, broilers or fryers, skin only, cooked, fried, batter with the highest folic acid content, which in 100g contains 31 ug of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, broilers or fryers, skin only, cooked, fried, batter has a nutritional value score of 13 out of 100.



Other important and folic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Chicken, broilers or fryers, skin only, cooked, fried, batter, which is the top of the poultry products high in folic acid list for folic acid content in your diet, the amount of Calories is 394 kcal (20% RDA), the amount of Protein is 10.32 g (18% RDA), the amount of Fat is 28.83 g (44% RDA) and the amount of Carbohydrate is 23.15 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Chicken, broilers or fryers, skin only, cooked, fried, batter from the list of poultry products high in folic acid.

folic acid and nutrition facts in poultry products high in folic acid per 100g



Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in poultry products high in folic acid for the top 20 poultry products high in folic acid. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, broilers or fryers, skin only, cooked, fried, batter 31ug
2. Chicken, broilers or fryers, skin only, cooked, fried, flour 29ug
3. Turkey patties, breaded, battered, fried 29ug
4. Turkey sticks, breaded, battered, fried 20ug
5. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter 12ug
6. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter 11ug
7. Chicken, broilers or fryers, meat and skin, cooked, fried, batter 10ug
8. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter 10ug
9. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter 10ug
10. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter 9ug
11. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter 9ug
12. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 9ug
13. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter 9ug
14. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter 9ug
15. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter 8ug
16. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour 7ug
17. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour 5ug
18. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour 4ug
19. Chicken, broilers or fryers, meat and skin, cooked, fried, flour 3ug
20. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 3ug

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter which contains 92.52 ug in 1 chicken (or 1028 g). For this serving the Calories content is 2991.48 kcal (150% RDA), the Protein content is 234.8 g (419% RDA), the Fat content is 180.21 g (277% RDA) and the Carbohydrate content is 92.83 g (71% RDA).

Ug of folic acid in poultry products high in folic acid (per 100g)

The list below gives the total folic acid content in the top 100 items from the general description 'poultry products high in folic acid' each of which show the folic acid amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products high in folic acid folic acid per 100g

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 25 items. The highest amount of folic acid from the 25 raw items is in Chicken, broilers or fryers, meat and skin and giblets and neck, raw where the content is 0 ug per 100g. The number of food items which are cooked are 68 items. The highest amount of folic acid from the 68 cooked items is in Chicken, broilers or fryers, skin only, cooked, fried, batter where the amount is 31 ug per 100g. Comparing raw and cooked poultry products high in folic acid shows that cooking can change the levels of folic acid by 31 ug in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of folic acid in foods


List of Poultry products high in folic acid High in folic acid Content per 100g

1. Chicken, broilers or fryers, skin only, cooked, fried, batter - Added Folic acid
31 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 ug 394(20%)23.15(18%)28.83(44%)10.32(18%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g):
35.34 ug449.16 kcal(22%)26.39 g(20%)32.87 g(51%)11.76 g(21%)
Other Serving Size : .5 chicken, skin only (or 190g):
58.9 ug748.6 kcal(37%)43.99 g(34%)54.78 g(84%)19.61 g(35%)
2. Chicken, broilers or fryers, skin only, cooked, fried, flour - Added Folic acid
29 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 ug 502(25%)9.34(7%)42.58(66%)19.09(34%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):
9.57 ug165.66 kcal(8%)3.08 g(2%)14.05 g(22%)6.3 g(11%)
Other Serving Size : .5 chicken, skin only (or 56g):
16.24 ug281.12 kcal(14%)5.23 g(4%)23.84 g(37%)10.69 g(19%)
3. Turkey patties, breaded, battered, fried - Added Folic acid
29 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 ug 283(14%)15.7(12%)18(28%)14(25%)
Typical Serving Amount : 1 medium slice (approx 3 x 2 x 1/4) (or 28g):
8.12 ug79.24 kcal(4%)4.4 g(3%)5.04 g(8%)3.92 g(7%)
Other Serving Size : 1 thick slice (approx 3 x 2 x 3/8) (or 42g):
12.18 ug118.86 kcal(6%)6.59 g(5%)7.56 g(12%)5.88 g(11%)
Other Serving Size : 1 patty (2.25 oz) (or 64g):
18.56 ug181.12 kcal(9%)10.05 g(8%)11.52 g(18%)8.96 g(16%)
Other Serving Size : 1 patty (3.33 oz) (or 94g):
27.26 ug266.02 kcal(13%)14.76 g(11%)16.92 g(26%)13.16 g(24%)
4. Turkey sticks, breaded, battered, fried - Added Folic acid
20 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 ug 279(14%)17(13%)16.9(26%)14.2(25%)
Typical Serving Amount : 1 stick (2.25 oz) (or 64g):
12.8 ug178.56 kcal(9%)10.88 g(8%)10.82 g(17%)9.09 g(16%)
5. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Added Folic acid
12 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 ug 324(16%)10.94(8%)21.81(34%)19.87(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
3.48 ug93.96 kcal(5%)3.17 g(2%)6.32 g(10%)5.76 g(10%)
Other Serving Size : 1 wing, bone removed (or 49g):
5.88 ug158.76 kcal(8%)5.36 g(4%)10.69 g(16%)9.74 g(17%)
6. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Added Folic acid
11 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 ug 331(17%)10.25(8%)21.91(34%)21.97(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g):
7.92 ug238.32 kcal(12%)7.38 g(6%)15.78 g(24%)15.82 g(28%)
Other Serving Size : .5 back, bone removed (or 120g):
13.2 ug397.2 kcal(20%)12.3 g(9%)26.29 g(40%)26.36 g(47%)
7. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Added Folic acid
10 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 ug 289(14%)9.42(7%)17.35(27%)22.54(40%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):
28 ug809.2 kcal(40%)26.38 g(20%)48.58 g(75%)63.11 g(113%)
Other Serving Size : .5 chicken, bone removed (or 466g):
46.6 ug1346.74 kcal(67%)43.9 g(34%)80.85 g(124%)105.04 g(188%)
8. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Added Folic acid
10 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 ug 277(14%)9.5(7%)15.44(24%)23.55(42%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):
11.3 ug313.01 kcal(16%)10.74 g(8%)17.45 g(27%)26.61 g(48%)
Other Serving Size : .5 chicken, bone removed (or 188g):
18.8 ug520.76 kcal(26%)17.86 g(14%)29.03 g(45%)44.27 g(79%)
9. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Added Folic acid
10 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 ug 277(14%)9.08(7%)16.53(25%)21.61(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
5.2 ug144.04 kcal(7%)4.72 g(4%)8.6 g(13%)11.24 g(20%)
Other Serving Size : 1 thigh, bone removed (or 86g):
8.6 ug238.22 kcal(12%)7.81 g(6%)14.22 g(22%)18.58 g(33%)
10. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Added Folic acid
9 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 ug 291(15%)9.03(7%)17.53(27%)22.84(41%)
Typical Serving Amount : 1 chicken (or 1028g):
92.52 ug2991.48 kcal(150%)92.83 g(71%)180.21 g(277%)234.8 g(419%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g):
27.72 ug896.28 kcal(45%)27.81 g(21%)53.99 g(83%)70.35 g(126%)
11. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Added Folic acid
9 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 ug 298(15%)9.38(7%)18.64(29%)21.85(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g):
15.03 ug497.66 kcal(25%)15.66 g(12%)31.13 g(48%)36.49 g(65%)
Other Serving Size : .5 chicken, bone removed (or 278g):
25.02 ug828.44 kcal(41%)26.08 g(20%)51.82 g(80%)60.74 g(108%)
12. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Added Folic acid
9 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 ug 260(13%)8.99(7%)13.2(20%)24.84(44%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):
7.56 ug218.4 kcal(11%)7.55 g(6%)11.09 g(17%)20.87 g(37%)
Other Serving Size : .5 breast, bone removed (or 140g):
12.6 ug364 kcal(18%)12.59 g(10%)18.48 g(28%)34.78 g(62%)
13. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Added Folic acid
9 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 ug 268(13%)8.28(6%)15.75(24%)21.95(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g):
3.87 ug115.24 kcal(6%)3.56 g(3%)6.77 g(10%)9.44 g(17%)
Other Serving Size : 1 drumstick, bone removed (or 72g):
6.48 ug192.96 kcal(10%)5.96 g(5%)11.34 g(17%)15.8 g(28%)
14. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Added Folic acid
9 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 ug 273(14%)8.72(7%)16.17(25%)21.77(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g):
8.55 ug259.35 kcal(13%)8.28 g(6%)15.36 g(24%)20.68 g(37%)
Other Serving Size : 1 leg, bone removed (or 158g):
14.22 ug431.34 kcal(22%)13.78 g(11%)25.55 g(39%)34.4 g(61%)
15. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Added Folic acid
8 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 ug 330(17%)8.7(7%)23.52(36%)19.82(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g):
1.28 ug52.8 kcal(3%)1.39 g(1%)3.76 g(6%)3.17 g(6%)
Other Serving Size : 1 neck, bone removed (or 52g):
4.16 ug171.6 kcal(9%)4.52 g(3%)12.23 g(19%)10.31 g(18%)
16. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Added Folic acid
7 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 ug 331(17%)6.5(5%)20.74(32%)27.79(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):
3.08 ug145.64 kcal(7%)2.86 g(2%)9.13 g(14%)12.23 g(22%)
Other Serving Size : .5 back, bone removed (or 72g):
5.04 ug238.32 kcal(12%)4.68 g(4%)14.93 g(23%)20.01 g(36%)
17. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Added Folic acid
5 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 ug 332(17%)4.24(3%)23.61(36%)24.01(43%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):
0.55 ug36.52 kcal(2%)0.47 g(0%)2.6 g(4%)2.64 g(5%)
Other Serving Size : 1 neck, bone removed (or 36g):
1.8 ug119.52 kcal(6%)1.53 g(1%)8.5 g(13%)8.64 g(15%)
18. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Added Folic acid
4 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 ug 262(13%)3.18(2%)14.98(23%)26.75(48%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):
1.52 ug99.56 kcal(5%)1.21 g(1%)5.69 g(9%)10.17 g(18%)
Other Serving Size : 1 thigh, bone removed (or 62g):
2.48 ug162.44 kcal(8%)1.97 g(2%)9.29 g(14%)16.59 g(30%)
19. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Added Folic acid
3 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 ug 269(13%)3.15(2%)14.92(23%)28.56(51%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):
5.64 ug505.72 kcal(25%)5.92 g(5%)28.05 g(43%)53.69 g(96%)
Other Serving Size : .5 chicken, bone removed (or 314g):
9.42 ug844.66 kcal(42%)9.89 g(8%)46.85 g(72%)89.68 g(160%)
20. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Added Folic acid
3 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 ug 246(12%)1.82(1%)12.09(19%)30.45(54%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
2.34 ug191.88 kcal(10%)1.42 g(1%)9.43 g(15%)23.75 g(42%)
Other Serving Size : .5 chicken, bone removed (or 130g):
3.9 ug319.8 kcal(16%)2.37 g(2%)15.72 g(24%)39.59 g(71%)
21. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Added Folic acid
3 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 ug 285(14%)4.08(3%)16.91(26%)27.22(49%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
3.3 ug313.5 kcal(16%)4.49 g(3%)18.6 g(29%)29.94 g(53%)
Other Serving Size : .5 chicken, bone removed (or 184g):
5.52 ug524.4 kcal(26%)7.51 g(6%)31.11 g(48%)50.08 g(89%)
22. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Added Folic acid
3 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 ug 254(13%)2.5(2%)14.43(22%)26.84(48%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):
2.01 ug170.18 kcal(9%)1.68 g(1%)9.67 g(15%)17.98 g(32%)
Other Serving Size : 1 leg, bone removed (or 112g):
3.36 ug284.48 kcal(14%)2.8 g(2%)16.16 g(25%)30.06 g(54%)
23. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Added Folic acid
3 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 ug 321(16%)2.39(2%)22.16(34%)26.11(47%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):
0.57 ug60.99 kcal(3%)0.45 g(0%)4.21 g(6%)4.96 g(9%)
Other Serving Size : 1 wing, bone removed (or 32g):
0.96 ug102.72 kcal(5%)0.76 g(1%)7.09 g(11%)8.36 g(15%)
24. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Added Folic acid
2 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 ug 272(14%)3.27(3%)15.27(23%)28.57(51%)
Typical Serving Amount : 1 chicken (or 708g):
14.16 ug1925.76 kcal(96%)23.15 g(18%)108.11 g(166%)202.28 g(361%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):
4.24 ug576.64 kcal(29%)6.93 g(5%)32.37 g(50%)60.57 g(108%)
25. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Added Folic acid
2 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 ug 222(11%)1.64(1%)8.87(14%)31.84(57%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
1.18 ug130.98 kcal(7%)0.97 g(1%)5.23 g(8%)18.79 g(34%)
Other Serving Size : .5 breast, bone removed (or 98g):
1.96 ug217.56 kcal(11%)1.61 g(1%)8.69 g(13%)31.2 g(56%)
26. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Added Folic acid
2 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 ug 245(12%)1.63(1%)13.72(21%)26.96(48%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
0.58 ug71.05 kcal(4%)0.47 g(0%)3.98 g(6%)7.82 g(14%)
Other Serving Size : 1 drumstick, bone removed (or 49g):
0.98 ug120.05 kcal(6%)0.8 g(1%)6.72 g(10%)13.21 g(24%)
27. Chicken, broiler, rotisserie, BBQ, breast meat only - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 144(7%)0(0%)3.57(5%)28.04(50%)
Typical Serving Amount : 1 breast (or 384g):
0 ug552.96 kcal(28%)0 g(0%)13.71 g(21%)107.67 g(192%)
28. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 213(11%)0.13(0%)14.83(23%)18.33(33%)
Typical Serving Amount : 1 chicken (or 1046g):
0 ug2227.98 kcal(111%)1.36 g(1%)155.12 g(239%)191.73 g(342%)
29. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 234(12%)0.06(0%)13.27(20%)26.78(48%)
Typical Serving Amount : 1 chicken (or 682g):
0 ug1595.88 kcal(80%)0.41 g(0%)90.5 g(139%)182.64 g(326%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):
0 ug479.7 kcal(24%)0.12 g(0%)27.2 g(42%)54.9 g(98%)
30. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 216(11%)0.06(0%)12.37(19%)24.49(44%)
Typical Serving Amount : 1 chicken (or 751g):
0 ug1622.16 kcal(81%)0.45 g(0%)92.9 g(143%)183.92 g(328%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 225g):
0 ug486 kcal(24%)0.14 g(0%)27.83 g(43%)55.1 g(98%)
31. Chicken, broilers or fryers, meat and skin, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 215(11%)0(0%)15.06(23%)18.6(33%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 276g):
0 ug593.4 kcal(30%)0 g(0%)41.57 g(64%)51.34 g(92%)
Other Serving Size : .5 chicken, bone removed (or 460g):
0 ug989 kcal(49%)0 g(0%)69.28 g(107%)85.56 g(153%)
32. Chicken, broilers or fryers, meat and skin, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 239(12%)0(0%)13.6(21%)27.3(49%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0 ug334.6 kcal(17%)0 g(0%)19.04 g(29%)38.22 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
0 ug425.42 kcal(21%)0 g(0%)24.21 g(37%)48.59 g(87%)
Other Serving Size : .5 chicken, bone removed (or 299g):
0 ug714.61 kcal(36%)0 g(0%)40.66 g(63%)81.63 g(146%)
33. Chicken, broilers or fryers, meat and skin, cooked, stewed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 219(11%)0(0%)12.56(19%)24.68(44%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0 ug306.6 kcal(15%)0 g(0%)17.58 g(27%)34.55 g(62%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 200g):
0 ug438 kcal(22%)0 g(0%)25.12 g(39%)49.36 g(88%)
Other Serving Size : .5 chicken, bone removed (or 334g):
0 ug731.46 kcal(37%)0 g(0%)41.95 g(65%)82.43 g(147%)
34. Chicken, broilers or fryers, meat only, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 119(6%)0(0%)3.08(5%)21.39(38%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 197g):
0 ug234.43 kcal(12%)0 g(0%)6.07 g(9%)42.14 g(75%)
Other Serving Size : .5 chicken, bone and skin removed (or 329g):
0 ug391.51 kcal(20%)0 g(0%)10.13 g(16%)70.37 g(126%)
35. Chicken, broilers or fryers, meat only, cooked, fried - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 219(11%)1.69(1%)9.12(14%)30.57(55%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0 ug306.6 kcal(15%)2.37 g(2%)12.77 g(20%)42.8 g(76%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):
0 ug339.45 kcal(17%)2.62 g(2%)14.14 g(22%)47.38 g(85%)
Other Serving Size : .5 chicken, bone and skin removed (or 258g):
0 ug565.02 kcal(28%)4.36 g(3%)23.53 g(36%)78.87 g(141%)
36. Chicken, broilers or fryers, meat only, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 190(10%)0(0%)7.41(11%)28.93(52%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0 ug266 kcal(13%)0 g(0%)10.37 g(16%)40.5 g(72%)
Other Serving Size : 1 tbsp (or 8.7g):
0 ug16.53 kcal(1%)0 g(0%)0.64 g(1%)2.52 g(5%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g):
0 ug277.4 kcal(14%)0 g(0%)10.82 g(17%)42.24 g(75%)
37. Chicken, broilers or fryers, meat only, stewed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 177(9%)0(0%)6.71(10%)27.29(49%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0 ug247.8 kcal(12%)0 g(0%)9.39 g(14%)38.21 g(68%)
Other Serving Size : 1 tbsp (or 8.7g):
0 ug15.4 kcal(1%)0 g(0%)0.58 g(1%)2.37 g(4%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 157g):
0 ug277.89 kcal(14%)0 g(0%)10.53 g(16%)42.85 g(77%)
38. Chicken, broilers or fryers, skin only, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 349(17%)0(0%)32.35(50%)13.33(24%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 47g):
0 ug164.03 kcal(8%)0 g(0%)15.2 g(23%)6.27 g(11%)
Other Serving Size : .5 chicken, skin only (or 79g):
0 ug275.71 kcal(14%)0 g(0%)25.56 g(39%)10.53 g(19%)
39. Chicken, broilers or fryers, skin only, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 454(23%)0(0%)40.68(63%)20.36(36%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):
0 ug154.36 kcal(8%)0 g(0%)13.83 g(21%)6.92 g(12%)
Other Serving Size : .5 chicken, skin only (or 56g):
0 ug254.24 kcal(13%)0 g(0%)22.78 g(35%)11.4 g(20%)
40. Chicken, broilers or fryers, skin only, cooked, stewed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 363(18%)0(0%)33.04(51%)15.22(27%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):
0 ug159.72 kcal(8%)0 g(0%)14.54 g(22%)6.7 g(12%)
Other Serving Size : .5 chicken, skin only (or 72g):
0 ug261.36 kcal(13%)0 g(0%)23.79 g(37%)10.96 g(20%)
41. Chicken, broilers or fryers, giblets, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 124(6%)1.8(1%)4.47(7%)17.88(32%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g):
0 ug28.52 kcal(1%)0.41 g(0%)1.03 g(2%)4.11 g(7%)
Other Serving Size : 1 giblets (or 75g):
0 ug93 kcal(5%)1.35 g(1%)3.35 g(5%)13.41 g(24%)
42. Chicken, broilers or fryers, giblets, cooked, fried - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 277(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
0 ug401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
0 ug36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
43. Chicken, broilers or fryers, giblets, cooked, simmered - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 20 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 157(8%)0(0%)4.5(7%)27.15(48%)
Typical Serving Amount : 1 cup chopped or dice (or 145g):
0 ug227.65 kcal(11%)0 g(0%)6.53 g(10%)39.37 g(70%)
44. Chicken, gizzard, all classes, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 94(5%)0(0%)2.06(3%)17.66(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug26.65 kcal(1%)0 g(0%)0.58 g(1%)5.01 g(9%)
Other Serving Size : 1 lb (or 453g):
0 ug425.82 kcal(21%)0 g(0%)9.33 g(14%)80 g(143%)
45. Chicken, gizzard, all classes, cooked, simmered - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 154(8%)0(0%)2.68(4%)30.39(54%)
Typical Serving Amount : 1 cup chopped or dice (or 145g):
0 ug223.3 kcal(11%)0 g(0%)3.89 g(6%)44.07 g(79%)
46. Chicken, heart, all classes, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 153(8%)0.71(1%)9.33(14%)15.55(28%)
Typical Serving Amount : 1 heart (or 6.1g):
0 ug9.33 kcal(0%)0.04 g(0%)0.57 g(1%)0.95 g(2%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 1.8g):
0 ug2.75 kcal(0%)0.01 g(0%)0.17 g(0%)0.28 g(1%)
47. Chicken, heart, all classes, cooked, simmered - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 185(9%)0.1(0%)7.92(12%)26.41(47%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
0 ug268.25 kcal(13%)0.15 g(0%)11.48 g(18%)38.29 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g):
0 ug1.85 kcal(0%)0 g(0%)0.08 g(0%)0.26 g(0%)
48. Chicken, liver, all classes, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 22 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 119(6%)0.73(1%)4.83(7%)16.92(30%)
Typical Serving Amount : 1 liver (or 44g):
0 ug52.36 kcal(3%)0.32 g(0%)2.13 g(3%)7.44 g(13%)
49. Chicken, liver, all classes, cooked, simmered - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 21 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 167(8%)0.87(1%)6.51(10%)24.46(44%)
Typical Serving Amount : 1 liver (or 44g):
0 ug73.48 kcal(4%)0.38 g(0%)2.86 g(4%)10.76 g(19%)
50. Chicken, broilers or fryers, light meat, meat and skin, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 186(9%)0(0%)11.07(17%)20.27(36%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 116g):
0 ug215.76 kcal(11%)0 g(0%)12.84 g(20%)23.51 g(42%)
Other Serving Size : .5 chicken, bone removed (or 194g):
0 ug360.84 kcal(18%)0 g(0%)21.48 g(33%)39.32 g(70%)
51. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 222(11%)0(0%)10.85(17%)29.02(52%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g):
0 ug175.38 kcal(9%)0 g(0%)8.57 g(13%)22.93 g(41%)
Other Serving Size : .5 chicken, bone removed (or 132g):
0 ug293.04 kcal(15%)0 g(0%)14.32 g(22%)38.31 g(68%)
52. Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 201(10%)0(0%)9.97(15%)26.14(47%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 90g):
0 ug180.9 kcal(9%)0 g(0%)8.97 g(14%)23.53 g(42%)
Other Serving Size : .5 chicken, bone removed (or 150g):
0 ug301.5 kcal(15%)0 g(0%)14.96 g(23%)39.21 g(70%)
53. Chicken, broilers or fryers, dark meat, meat and skin, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 237(12%)0(0%)18.34(28%)16.69(30%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 160g):
0 ug379.2 kcal(19%)0 g(0%)29.34 g(45%)26.7 g(48%)
Other Serving Size : .5 chicken, bone removed (or 266g):
0 ug630.42 kcal(32%)0 g(0%)48.78 g(75%)44.4 g(79%)
54. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 253(13%)0(0%)15.78(24%)25.97(46%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g):
0 ug255.53 kcal(13%)0 g(0%)15.94 g(25%)26.23 g(47%)
Other Serving Size : .5 chicken, bone removed (or 167g):
0 ug422.51 kcal(21%)0 g(0%)26.35 g(41%)43.37 g(77%)
55. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 233(12%)0(0%)14.66(23%)23.5(42%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
0 ug256.3 kcal(13%)0 g(0%)16.13 g(25%)25.85 g(46%)
Other Serving Size : .5 chicken, bone removed (or 184g):
0 ug428.72 kcal(21%)0 g(0%)26.97 g(41%)43.24 g(77%)
56. Chicken, broilers or fryers, light meat, meat only, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 114(6%)0(0%)1.65(3%)23.2(41%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 88g):
0 ug100.32 kcal(5%)0 g(0%)1.45 g(2%)20.42 g(36%)
Other Serving Size : .5 chicken, bone and skin removed (or 147g):
0 ug167.58 kcal(8%)0 g(0%)2.43 g(4%)34.1 g(61%)
57. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 192(10%)0.42(0%)5.54(9%)32.82(59%)
Typical Serving Amount : 1 cup (or 140g):
0 ug268.8 kcal(13%)0.59 g(0%)7.76 g(12%)45.95 g(82%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
0 ug122.88 kcal(6%)0.27 g(0%)3.55 g(5%)21 g(38%)
58. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 173(9%)0(0%)4.51(7%)30.91(55%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0 ug242.2 kcal(12%)0 g(0%)6.31 g(10%)43.27 g(77%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
0 ug110.72 kcal(6%)0 g(0%)2.89 g(4%)19.78 g(35%)
Other Serving Size : .5 chicken, bone and skin removed (or 107g):
0 ug185.11 kcal(9%)0 g(0%)4.83 g(7%)33.07 g(59%)
59. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 159(8%)0(0%)3.99(6%)28.88(52%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0 ug222.6 kcal(11%)0 g(0%)5.59 g(9%)40.43 g(72%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):
0 ug112.89 kcal(6%)0 g(0%)2.83 g(4%)20.5 g(37%)
Other Serving Size : .5 chicken, bone and skin removed (or 119g):
0 ug189.21 kcal(9%)0 g(0%)4.75 g(7%)34.37 g(61%)
60. Chicken, broilers or fryers, dark meat, meat only, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 125(6%)0(0%)4.31(7%)20.08(36%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 109g):
0 ug136.25 kcal(7%)0 g(0%)4.7 g(7%)21.89 g(39%)
Other Serving Size : .5 chicken, bone and skin removed (or 182g):
0 ug227.5 kcal(11%)0 g(0%)7.84 g(12%)36.55 g(65%)
61. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 239(12%)2.59(2%)11.62(18%)28.99(52%)
Typical Serving Amount : 1 cup (or 140g):
0 ug334.6 kcal(17%)3.63 g(3%)16.27 g(25%)40.59 g(72%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):
0 ug217.49 kcal(11%)2.36 g(2%)10.57 g(16%)26.38 g(47%)
62. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 205(10%)0(0%)9.73(15%)27.37(49%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0 ug287 kcal(14%)0 g(0%)13.62 g(21%)38.32 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g):
0 ug166.05 kcal(8%)0 g(0%)7.88 g(12%)22.17 g(40%)
Other Serving Size : .5 chicken, bone and skin removed (or 136g):
0 ug278.8 kcal(14%)0 g(0%)13.23 g(20%)37.22 g(66%)
63. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 192(10%)0(0%)8.98(14%)25.97(46%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0 ug268.8 kcal(13%)0 g(0%)12.57 g(19%)36.36 g(65%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 86g):
0 ug165.12 kcal(8%)0 g(0%)7.72 g(12%)22.33 g(40%)
Other Serving Size : .5 chicken, bone and skin removed (or 143g):
0 ug274.56 kcal(14%)0 g(0%)12.84 g(20%)37.14 g(66%)
64. Chicken, broilers or fryers, separable fat, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 629(31%)0(0%)67.95(105%)3.73(7%)
Typical Serving Amount : 1 tbsp (or 12.8g):
0 ug80.51 kcal(4%)0 g(0%)8.7 g(13%)0.48 g(1%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):
0 ug201.28 kcal(10%)0 g(0%)21.74 g(33%)1.19 g(2%)
Other Serving Size : .5 chicken, separable fat (or 52g):
0 ug327.08 kcal(16%)0 g(0%)35.33 g(54%)1.94 g(3%)
65. Chicken, broilers or fryers, back, meat and skin, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 319(16%)0(0%)28.74(44%)14.05(25%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
0 ug188.21 kcal(9%)0 g(0%)16.96 g(26%)8.29 g(15%)
Other Serving Size : .5 back, bone removed (or 99g):
0 ug315.81 kcal(16%)0 g(0%)28.45 g(44%)13.91 g(25%)
66. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 300(15%)0(0%)20.97(32%)25.95(46%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):
0 ug96 kcal(5%)0 g(0%)6.71 g(10%)8.3 g(15%)
Other Serving Size : .5 back, bone removed (or 53g):
0 ug159 kcal(8%)0 g(0%)11.11 g(17%)13.75 g(25%)
67. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 258(13%)0(0%)18.14(28%)22.18(40%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
0 ug412.8 kcal(21%)0 g(0%)29.02 g(45%)35.49 g(63%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 36g):
0 ug92.88 kcal(5%)0 g(0%)6.53 g(10%)7.98 g(14%)
68. Chicken, broilers or fryers, back, meat only, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 137(7%)0(0%)5.92(9%)19.56(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):
0 ug42.47 kcal(2%)0 g(0%)1.84 g(3%)6.06 g(11%)
Other Serving Size : .5 back, bone and skin removed (or 51g):
0 ug69.87 kcal(3%)0 g(0%)3.02 g(5%)9.98 g(18%)
69. Chicken, broilers or fryers, back, meat only, cooked, fried - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 288(14%)5.68(4%)15.32(24%)29.99(54%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):
0 ug100.8 kcal(5%)1.99 g(2%)5.36 g(8%)10.5 g(19%)
Other Serving Size : .5 back, bone and skin removed (or 58g):
0 ug167.04 kcal(8%)3.29 g(3%)8.89 g(14%)17.39 g(31%)
70. Chicken, broilers or fryers, back, meat only, cooked, stewed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 209(10%)0(0%)11.19(17%)25.31(45%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 26g):
0 ug54.34 kcal(3%)0 g(0%)2.91 g(4%)6.58 g(12%)
Other Serving Size : .5 back, bone and skin removed (or 42g):
0 ug87.78 kcal(4%)0 g(0%)4.7 g(7%)10.63 g(19%)
71. Chicken, broilers or fryers, breast, meat and skin, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 172(9%)0(0%)9.25(14%)20.85(37%)
Typical Serving Amount : .5 breast, bone removed (yield from 1 lb ready-to-cook chicken) (or 87g):
0 ug149.64 kcal(7%)0 g(0%)8.05 g(12%)18.14 g(32%)
Other Serving Size : .5 breast, bone removed (or 145g):
0 ug249.4 kcal(12%)0 g(0%)13.41 g(21%)30.23 g(54%)
72. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 197(10%)0(0%)7.78(12%)29.8(53%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0 ug275.8 kcal(14%)0 g(0%)10.89 g(17%)41.72 g(75%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):
0 ug114.26 kcal(6%)0 g(0%)4.51 g(7%)17.28 g(31%)
Other Serving Size : .5 breast, bone removed (or 98g):
0 ug193.06 kcal(10%)0 g(0%)7.62 g(12%)29.2 g(52%)
73. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 184(9%)0(0%)7.42(11%)27.39(49%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0 ug257.6 kcal(13%)0 g(0%)10.39 g(16%)38.35 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 66g):
0 ug121.44 kcal(6%)0 g(0%)4.9 g(8%)18.08 g(32%)
Other Serving Size : .5 breast, bone removed (or 110g):
0 ug202.4 kcal(10%)0 g(0%)8.16 g(13%)30.13 g(54%)
74. Chicken, broilers or fryers, breast, meat only, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 114(6%)0(0%)2.59(4%)21.23(38%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):
0 ug80.94 kcal(4%)0 g(0%)1.84 g(3%)15.07 g(27%)
Other Serving Size : .5 breast, bone and skin removed (or 118g):
0 ug134.52 kcal(7%)0 g(0%)3.06 g(5%)25.05 g(45%)
75. Chicken, broilers or fryers, breast, meat only, cooked, fried - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 187(9%)0.51(0%)4.71(7%)33.44(60%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
0 ug97.24 kcal(5%)0.27 g(0%)2.45 g(4%)17.39 g(31%)
Other Serving Size : .5 breast, bone and skin removed (or 86g):
0 ug160.82 kcal(8%)0.44 g(0%)4.05 g(6%)28.76 g(51%)
76. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 165(8%)0(0%)3.57(5%)31.02(55%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0 ug231 kcal(12%)0 g(0%)5 g(8%)43.43 g(78%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
0 ug85.8 kcal(4%)0 g(0%)1.86 g(3%)16.13 g(29%)
Other Serving Size : .5 breast, bone and skin removed (or 86g):
0 ug141.9 kcal(7%)0 g(0%)3.07 g(5%)26.68 g(48%)
77. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 151(8%)0(0%)3.03(5%)28.98(52%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0 ug211.4 kcal(11%)0 g(0%)4.24 g(7%)40.57 g(72%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 57g):
0 ug86.07 kcal(4%)0 g(0%)1.73 g(3%)16.52 g(30%)
Other Serving Size : .5 breast, bone and skin removed (or 95g):
0 ug143.45 kcal(7%)0 g(0%)2.88 g(4%)27.53 g(49%)
78. Chicken, broilers or fryers, drumstick, meat and skin, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 159(8%)0.11(0%)9.29(14%)17.59(31%)
Typical Serving Amount : 1 drumstick with skin (or 133g):
0 ug211.47 kcal(11%)0.15 g(0%)12.36 g(19%)23.39 g(42%)
Other Serving Size : 1 drumstick without skin (or 122g):
0 ug193.98 kcal(10%)0.13 g(0%)11.33 g(17%)21.46 g(38%)
79. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 186(9%)0(0%)9.96(15%)22.58(40%)
Typical Serving Amount : 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g):
0 ug195.3 kcal(10%)0 g(0%)10.46 g(16%)23.71 g(42%)
Other Serving Size : 1 drumstick without skin (or 97g):
0 ug180.42 kcal(9%)0 g(0%)9.66 g(15%)21.9 g(39%)
80. Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 204(10%)0(0%)10.64(16%)25.32(45%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0 ug285.6 kcal(14%)0 g(0%)14.9 g(23%)35.45 g(63%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):
0 ug69.36 kcal(3%)0 g(0%)3.62 g(6%)8.61 g(15%)
Other Serving Size : 1 drumstick, bone removed (or 57g):
0 ug116.28 kcal(6%)0 g(0%)6.06 g(9%)14.43 g(26%)
81. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 115(6%)0(0%)3.82(6%)18.84(34%)
Typical Serving Amount : 1 drumstick with skin (or 133g):
0 ug152.95 kcal(8%)0 g(0%)5.08 g(8%)25.06 g(45%)
Other Serving Size : 1 drumstick without skin (or 122g):
0 ug140.3 kcal(7%)0 g(0%)4.66 g(7%)22.98 g(41%)
82. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 195(10%)0(0%)8.08(12%)28.62(51%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):
0 ug48.75 kcal(2%)0 g(0%)2.02 g(3%)7.16 g(13%)
Other Serving Size : 1 drumstick, bone and skin removed (or 42g):
0 ug81.9 kcal(4%)0 g(0%)3.39 g(5%)12.02 g(21%)
83. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 149(7%)0(0%)5.49(8%)23.36(42%)
Typical Serving Amount : 1 drumstick without skin (or 97g):
0 ug144.53 kcal(7%)0 g(0%)5.33 g(8%)22.66 g(40%)
Other Serving Size : 1 drumstick with skin (or 105g):
0 ug156.45 kcal(8%)0 g(0%)5.76 g(9%)24.53 g(44%)
84. Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 169(8%)0(0%)5.71(9%)27.5(49%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
0 ug270.4 kcal(14%)0 g(0%)9.14 g(14%)44 g(79%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
0 ug47.32 kcal(2%)0 g(0%)1.6 g(2%)7.7 g(14%)
Other Serving Size : 1 drumstick, bone and skin removed (or 46g):
0 ug77.74 kcal(4%)0 g(0%)2.63 g(4%)12.65 g(23%)
85. Chicken, broilers or fryers, leg, meat and skin, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 214(11%)0.17(0%)15.95(25%)16.37(29%)
Typical Serving Amount : 1 leg, with skin (Sum of drumstick+thigh+back) (or 344g):
0 ug736.16 kcal(37%)0.58 g(0%)54.87 g(84%)56.31 g(101%)
Other Serving Size : 1 drumstick with skin (or 111g):
0 ug237.54 kcal(12%)0.19 g(0%)17.7 g(27%)18.17 g(32%)
Other Serving Size : 1 thigh with skin (or 185g):
0 ug395.9 kcal(20%)0.31 g(0%)29.51 g(45%)30.28 g(54%)
Other Serving Size : 1 back with skin (or 49g):
0 ug104.86 kcal(5%)0.08 g(0%)7.82 g(12%)8.02 g(14%)
86. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 184(9%)0(0%)8.99(14%)24.03(43%)
Typical Serving Amount : 1 leg, with skin (Sum of drumstick+thigh+back) (or 258g):
0 ug474.72 kcal(24%)0 g(0%)23.19 g(36%)62 g(111%)
Other Serving Size : 1 thigh with skin (or 133g):
0 ug244.72 kcal(12%)0 g(0%)11.96 g(18%)31.96 g(57%)
Other Serving Size : 1 drumstick with skin (or 91g):
0 ug167.44 kcal(8%)0 g(0%)8.18 g(13%)21.87 g(39%)
Other Serving Size : 1 back with skin (or 35g):
0 ug64.4 kcal(3%)0 g(0%)3.15 g(5%)8.41 g(15%)
87. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 220(11%)0(0%)12.92(20%)24.17(43%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0 ug308 kcal(15%)0 g(0%)18.09 g(28%)33.84 g(60%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 75g):
0 ug165 kcal(8%)0 g(0%)9.69 g(15%)18.13 g(32%)
Other Serving Size : 1 leg, bone removed (or 125g):
0 ug275 kcal(14%)0 g(0%)16.15 g(25%)30.21 g(54%)
88. Chicken, broilers or fryers, leg, meat only, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 120(6%)0(0%)4.22(6%)19.16(34%)
Typical Serving Amount : 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only) (or 265g):
0 ug318 kcal(16%)0 g(0%)11.18 g(17%)50.77 g(91%)
Other Serving Size : 1 thigh bone and skin removed (or 147g):
0 ug176.4 kcal(9%)0 g(0%)6.2 g(10%)28.17 g(50%)
Other Serving Size : 1 drumstick bone and skin removed (or 88g):
0 ug105.6 kcal(5%)0 g(0%)3.71 g(6%)16.86 g(30%)
Other Serving Size : 1 back bone and skin removed (or 30g):
0 ug36 kcal(2%)0 g(0%)1.27 g(2%)5.75 g(10%)
89. Chicken, broilers or fryers, leg, meat only, cooked, fried - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 208(10%)0.65(1%)9.32(14%)28.38(51%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g):
0 ug116.48 kcal(6%)0.36 g(0%)5.22 g(8%)15.89 g(28%)
Other Serving Size : 1 leg, bone and skin removed (or 94g):
0 ug195.52 kcal(10%)0.61 g(0%)8.76 g(13%)26.68 g(48%)
90. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 174(9%)0(0%)7.8(12%)24.22(43%)
Typical Serving Amount : 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g):
0 ug346.26 kcal(17%)0 g(0%)15.52 g(24%)48.2 g(86%)
Other Serving Size : 1 drumstick bone and skin r (or 105g):
0 ug182.7 kcal(9%)0 g(0%)8.19 g(13%)25.43 g(45%)
Other Serving Size : 1 thigh bone and skin r (or 72g):
0 ug125.28 kcal(6%)0 g(0%)5.62 g(9%)17.44 g(31%)
Other Serving Size : 1 back bone and skin r (or 22g):
0 ug38.28 kcal(2%)0 g(0%)1.72 g(3%)5.33 g(10%)
91. Chicken, broilers or fryers, leg, meat only, cooked, stewed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 185(9%)0(0%)8.06(12%)26.26(47%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
0 ug296 kcal(15%)0 g(0%)12.9 g(20%)42.02 g(75%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 60g):
0 ug111 kcal(6%)0 g(0%)4.84 g(7%)15.76 g(28%)
Other Serving Size : 1 leg, bone and skin removed (or 101g):
0 ug186.85 kcal(9%)0 g(0%)8.14 g(13%)26.52 g(47%)
92. Chicken, broilers or fryers, neck, meat and skin, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 297(15%)0(0%)26.24(40%)14.07(25%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):
0 ug44.55 kcal(2%)0 g(0%)3.94 g(6%)2.11 g(4%)
Other Serving Size : 1 neck, bone removed (or 50g):
0 ug148.5 kcal(7%)0 g(0%)13.12 g(20%)7.04 g(13%)
93. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 247(12%)0(0%)18.1(28%)19.61(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):
0 ug27.17 kcal(1%)0 g(0%)1.99 g(3%)2.16 g(4%)
Other Serving Size : 1 neck, bone removed (or 38g):
0 ug93.86 kcal(5%)0 g(0%)6.88 g(11%)7.45 g(13%)
94. Chicken, broilers or fryers, neck, meat only, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 154(8%)0(0%)8.78(14%)17.55(31%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 6g):
0 ug9.24 kcal(0%)0 g(0%)0.53 g(1%)1.05 g(2%)
Other Serving Size : 1 neck, bone and skin removed (or 20g):
0 ug30.8 kcal(2%)0 g(0%)1.76 g(3%)3.51 g(6%)
95. Chicken, broilers or fryers, neck, meat only, cooked, fried - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 229(11%)1.77(1%)11.88(18%)26.87(48%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):
0 ug16.03 kcal(1%)0.12 g(0%)0.83 g(1%)1.88 g(3%)
Other Serving Size : 1 neck, bone and skin removed (or 22g):
0 ug50.38 kcal(3%)0.39 g(0%)2.61 g(4%)5.91 g(11%)
96. Chicken, broilers or fryers, neck, meat only, cooked, simmered - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 179(9%)0(0%)8.18(13%)24.56(44%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 5g):
0 ug8.95 kcal(0%)0 g(0%)0.41 g(1%)1.23 g(2%)
Other Serving Size : 1 neck, bone and skin removed (or 18g):
0 ug32.22 kcal(2%)0 g(0%)1.47 g(2%)4.42 g(8%)
97. Chicken, broilers or fryers, thigh, meat and skin, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 219(11%)0.25(0%)16.61(26%)16.24(29%)
Typical Serving Amount : 1 thigh without skin (yield from 1 lb ready-to-cook chicken) (or 149g):
0 ug326.31 kcal(16%)0.37 g(0%)24.75 g(38%)24.2 g(43%)
Other Serving Size : 1 thigh with skin (or 189g):
0 ug413.91 kcal(21%)0.47 g(0%)31.39 g(48%)30.69 g(55%)
98. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 229(11%)0(0%)14.81(23%)22.63(40%)
Typical Serving Amount : 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
0 ug309.15 kcal(15%)0 g(0%)19.99 g(31%)30.55 g(55%)
Other Serving Size : 1 thigh without skin (or 116g):
0 ug265.64 kcal(13%)0 g(0%)17.18 g(26%)26.25 g(47%)
99. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 232(12%)0(0%)14.74(23%)23.26(42%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 41g):
0 ug95.12 kcal(5%)0 g(0%)6.04 g(9%)9.54 g(17%)
Other Serving Size : 1 thigh, bone removed (or 68g):
0 ug157.76 kcal(8%)0 g(0%)10.02 g(15%)15.82 g(28%)
100. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 119(6%)0(0%)4.11(6%)19.26(34%)
Typical Serving Amount : 1 thigh without skin (or 149g):
0 ug177.31 kcal(9%)0 g(0%)6.12 g(9%)28.7 g(51%)
Other Serving Size : 1 thigh with skin (or 189g):
0 ug224.91 kcal(11%)0 g(0%)7.77 g(12%)36.4 g(65%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito