Copper Rich Poultry products

Welcome to the list of the top 100 poultry products highest in copper content. Where the amount of copper ranges from 7.52 mg to 0.13 mg per 100g. The top poultry product is Goose, liver, raw with the highest copper content, which in 100g contains 7.52 mg of copper.

The total recommended daily allowance or RDA for copper is 2 mg. For the 100g serving of Goose, liver, raw, which contains 7.52 mg of copper, the corresponding RDA copper percentage is 376 %, which is the highest item from the list of poultry products high in copper.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Goose, liver, raw has a nutritional value score of 20.00 out of 100.Comparing the copper content and the nutritional density in 100g for Goose, liver, raw; We class this as a high copper content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of poultry products.

Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Goose, liver, raw, which is the top of the poultry products list for copper content in your diet, the amount of Energy is 133.00 kcal (7% RDA), the amount of Protein is 16.37 g (29% RDA), the amount of Total Fat is 4.28 g (7% RDA) and the amount of Carbohydrate is 6.32 g (5% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the copper content in Goose, liver, raw from the list of poultry products.

Top Twenty List - Highest copper Content per 100g

Below is a basic list for copper in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Goose, liver, raw 7.52mg (376%RDA)
2. Duck, domesticated, liver, raw 5.96mg (298%RDA)
3. Turkey, liver, all classes, cooked, simmered 1.05mg (53%RDA)
4. Turkey, liver, all classes, raw 0.86mg (43%RDA)
5. Turkey, heart, all classes, cooked, simmered 0.83mg (42%RDA)
6. Dove, cooked (includes squab) 0.76mg (38%RDA)
7. Turkey, whole, giblets, cooked, simmered 0.69mg (35%RDA)
8. Quail, cooked, total edible 0.59mg (30%RDA)
9. Squab, (pigeon), meat only, raw 0.59mg (30%RDA)
10. Quail, meat only, raw 0.59mg (30%RDA)
11. Turkey, whole, giblets, raw 0.58mg (29%RDA)
12. Chicken, liver, all classes, cooked, pan-fried 0.54mg (27%RDA)
13. Quail, meat and skin, raw 0.51mg (26%RDA)
14. Chicken, heart, all classes, cooked, simmered 0.50mg (25%RDA)
15. Chicken, liver, all classes, cooked, simmered 0.50mg (25%RDA)
16. Chicken, liver, all classes, raw 0.49mg (25%RDA)
17. Turkey, heart, all classes, raw 0.49mg (25%RDA)
18. Canada Goose, breast meat, skinless, raw 0.44mg (22%RDA)
19. Squab, (pigeon), meat and skin, raw 0.44mg (22%RDA)
20. Squab, (pigeon), light meat without skin, raw 0.43mg (22%RDA)

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Goose, liver, raw which contains 7.07 mg in 1.000 liver (or 94.00 g). The percentage of the recommended daily value for this serving is 354 %. For this serving the Energy content is 125.02 kcal (6% RDA), the Protein content is 15.39 g (27% RDA), the Total Fat content is 4.02 g (6% RDA) and the Carbohydrate content is 5.94 g (5% RDA).

Milligrams of copper in poultry products (per 100g)

The list below gives the total copper content in the top 100 items from the general description 'poultry products' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of copper can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 45 items. The highest amount of copper from the 45 raw items is in Goose, liver, raw where the content is 7.52 mg per 100g. The number of food items which are cooked are 46 items. The highest amount of copper from the 46 cooked items is in Turkey, liver, all classes, cooked, simmered where the amount is 1.05 mg per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of copper by 6.47 mg in a 100g serving.

Nutritional Information Summary