List of Poultry products High in copper Content per 100g
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1. Goose, liver, raw - Copper |
7.52 mg of Copper per 100g (376% RDA) |
Nutritional Value = 20.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.52 mg(376%) | 133.00(7%) | 6.32(5%) | 4.28(7%) | 16.37(29%) |
Typical Serving Amount : 1.000 liver (or 94.00g): |
7.07 mg(354%) | 125.02 kcal(6%) | 5.94 g(5%) | 4.02 g(6%) | 15.39 g(27%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 11.00g): |
0.83 mg(42%) | 14.63 kcal(1%) | 0.7 g(1%) | 0.47 g(1%) | 1.8 g(3%) |
2. Duck, domesticated, liver, raw - Copper |
5.96 mg of Copper per 100g (298% RDA) |
Nutritional Value = 20.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.96 mg(298%) | 136.00(7%) | 3.53(3%) | 4.64(7%) | 18.74(33%) |
Typical Serving Amount : 1.000 liver (or 44.00g): |
2.62 mg(131%) | 59.84 kcal(3%) | 1.55 g(1%) | 2.04 g(3%) | 8.25 g(15%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 10.00g): |
0.6 mg(30%) | 13.6 kcal(1%) | 0.35 g(0%) | 0.46 g(1%) | 1.87 g(3%) |
3. Turkey, liver, all classes, cooked, simmered - Copper |
1.05 mg of Copper per 100g (53% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.05 mg(53%) | 189.00(9%) | 0.00(0%) | 8.18(13%) | 27.00(48%) |
Typical Serving Amount : 1.000 liver cooked (or 53.00g): |
0.56 mg(28%) | 100.17 kcal(5%) | 0 g(0%) | 4.34 g(7%) | 14.31 g(26%) |
4. Turkey, liver, all classes, raw - Copper |
0.86 mg of Copper per 100g (43% RDA) |
Nutritional Value = 22.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.86 mg(43%) | 128.00(6%) | 0.00(0%) | 5.50(8%) | 18.26(33%) |
Typical Serving Amount : 1.000 raw liver (or 78.00g): |
0.67 mg(34%) | 99.84 kcal(5%) | 0 g(0%) | 4.29 g(7%) | 14.24 g(25%) |
5. Turkey, heart, all classes, cooked, simmered - Copper |
0.83 mg of Copper per 100g (42% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.83 mg(42%) | 174.00(9%) | 0.00(0%) | 7.52(12%) | 24.88(44%) |
Typical Serving Amount : 1.000 heart (or 20.00g): |
0.17 mg(9%) | 34.8 kcal(2%) | 0 g(0%) | 1.5 g(2%) | 4.98 g(9%) |
6. Dove, cooked (includes squab) - Copper |
0.76 mg of Copper per 100g (38% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.76 mg(38%) | 213.00(11%) | 0.00(0%) | 13.00(20%) | 23.90(43%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): |
1.06 mg(53%) | 298.2 kcal(15%) | 0 g(0%) | 18.2 g(28%) | 33.46 g(60%) |
7. Turkey, whole, giblets, cooked, simmered - Copper |
0.69 mg of Copper per 100g (35% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.69 mg(35%) | 173.00(9%) | 0.00(0%) | 6.61(10%) | 26.44(47%) |
Typical Serving Amount : 1.000 giblets (or 95.00g): |
0.66 mg(33%) | 164.35 kcal(8%) | 0 g(0%) | 6.28 g(10%) | 25.12 g(45%) |
8. Quail, cooked, total edible - Copper |
0.59 mg of Copper per 100g (30% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.59 mg(30%) | 227.00(11%) | 0.00(0%) | 14.10(22%) | 25.10(45%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.17 mg(9%) | 64.35 kcal(3%) | 0 g(0%) | 4 g(6%) | 7.12 g(13%) |
Other Serving Size : 1.000 lb (or 453.00g): |
2.67 mg(134%) | 1028.31 kcal(51%) | 0 g(0%) | 63.87 g(98%) | 113.7 g(203%) |
9. Squab, (pigeon), meat only, raw - Copper |
0.59 mg of Copper per 100g (30% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.59 mg(30%) | 142.00(7%) | 0.00(0%) | 7.50(12%) | 17.50(31%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook squab) (or 251.00g): |
1.48 mg(74%) | 356.42 kcal(18%) | 0 g(0%) | 18.83 g(29%) | 43.93 g(78%) |
Other Serving Size : 1.000 squab (or 168.00g): |
0.99 mg(50%) | 238.56 kcal(12%) | 0 g(0%) | 12.6 g(19%) | 29.4 g(53%) |
10. Quail, meat only, raw - Copper |
0.59 mg of Copper per 100g (30% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.59 mg(30%) | 134.00(7%) | 0.00(0%) | 4.53(7%) | 21.76(39%) |
Typical Serving Amount : 1.000 quail (or 92.00g): |
0.54 mg(27%) | 123.28 kcal(6%) | 0 g(0%) | 4.17 g(6%) | 20.02 g(36%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook quail) (or 342.00g): |
2.02 mg(101%) | 458.28 kcal(23%) | 0 g(0%) | 15.49 g(24%) | 74.42 g(133%) |
11. Turkey, whole, giblets, raw - Copper |
0.58 mg of Copper per 100g (29% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.58 mg(29%) | 124.00(6%) | 0.07(0%) | 5.09(8%) | 18.18(32%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.49 mg(25%) | 105.4 kcal(5%) | 0.06 g(0%) | 4.33 g(7%) | 15.45 g(28%) |
Other Serving Size : 1.000 giblets (or 157.00g): |
0.91 mg(46%) | 194.68 kcal(10%) | 0.11 g(0%) | 7.99 g(12%) | 28.54 g(51%) |
12. Chicken, liver, all classes, cooked, pan-fried - Copper |
0.54 mg of Copper per 100g (27% RDA) |
Nutritional Value = 20.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.54 mg(27%) | 172.00(9%) | 1.11(1%) | 6.43(10%) | 25.78(46%) |
Typical Serving Amount : 1.000 liver (or 44.00g): |
0.24 mg(12%) | 75.68 kcal(4%) | 0.49 g(0%) | 2.83 g(4%) | 11.34 g(20%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.15 mg(8%) | 48.76 kcal(2%) | 0.31 g(0%) | 1.82 g(3%) | 7.31 g(13%) |
13. Quail, meat and skin, raw - Copper |
0.51 mg of Copper per 100g (26% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.51 mg(26%) | 192.00(10%) | 0.00(0%) | 12.05(19%) | 19.63(35%) |
Typical Serving Amount : 1.000 quail (or 109.00g): |
0.56 mg(28%) | 209.28 kcal(10%) | 0 g(0%) | 13.13 g(20%) | 21.4 g(38%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook quail) (or 405.00g): |
2.07 mg(104%) | 777.6 kcal(39%) | 0 g(0%) | 48.8 g(75%) | 79.5 g(142%) |
14. Chicken, heart, all classes, cooked, simmered - Copper |
0.50 mg of Copper per 100g (25% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.50 mg(25%) | 185.00(9%) | 0.10(0%) | 7.92(12%) | 26.41(47%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): |
0.73 mg(37%) | 268.25 kcal(13%) | 0.15 g(0%) | 11.48 g(18%) | 38.29 g(68%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 1.00g): |
0.01 mg(1%) | 1.85 kcal(0%) | 0 g(0%) | 0.08 g(0%) | 0.26 g(0%) |
15. Chicken, liver, all classes, cooked, simmered - Copper |
0.50 mg of Copper per 100g (25% RDA) |
Nutritional Value = 21.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.50 mg(25%) | 167.00(8%) | 0.87(1%) | 6.51(10%) | 24.46(44%) |
Typical Serving Amount : 1.000 liver (or 44.00g): |
0.22 mg(11%) | 73.48 kcal(4%) | 0.38 g(0%) | 2.86 g(4%) | 10.76 g(19%) |
16. Chicken, liver, all classes, raw - Copper |
0.49 mg of Copper per 100g (25% RDA) |
Nutritional Value = 22.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.49 mg(25%) | 119.00(6%) | 0.73(1%) | 4.83(7%) | 16.92(30%) |
Typical Serving Amount : 1.000 liver (or 44.00g): |
0.22 mg(11%) | 52.36 kcal(3%) | 0.32 g(0%) | 2.13 g(3%) | 7.44 g(13%) |
17. Turkey, heart, all classes, raw - Copper |
0.49 mg of Copper per 100g (25% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.49 mg(25%) | 140.00(7%) | 0.40(0%) | 7.44(11%) | 16.70(30%) |
Typical Serving Amount : 1.000 piece (or 24.00g): |
0.12 mg(6%) | 33.6 kcal(2%) | 0.1 g(0%) | 1.79 g(3%) | 4.01 g(7%) |
18. Canada Goose, breast meat, skinless, raw - Copper |
0.44 mg of Copper per 100g (22% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.44 mg(22%) | 133.00(7%) | 0.00(0%) | 4.02(6%) | 24.31(43%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.37 mg(19%) | 113.05 kcal(6%) | 0 g(0%) | 3.42 g(5%) | 20.66 g(37%) |
Other Serving Size : 1.000 breast (or 635.00g): |
2.79 mg(140%) | 844.55 kcal(42%) | 0 g(0%) | 25.53 g(39%) | 154.37 g(276%) |
Other Serving Size : 1.000 bird (or 4405.00g): |
19.38 mg(969%) | 5858.65 kcal(293%) | 0 g(0%) | 177.08 g(272%) | 1070.86 g(1912%) |
19. Squab, (pigeon), meat and skin, raw - Copper |
0.44 mg of Copper per 100g (22% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.44 mg(22%) | 294.00(15%) | 0.00(0%) | 23.80(37%) | 18.47(33%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.37 mg(19%) | 249.9 kcal(12%) | 0 g(0%) | 20.23 g(31%) | 15.7 g(28%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook squab) (or 297.00g): |
1.31 mg(66%) | 873.18 kcal(44%) | 0 g(0%) | 70.69 g(109%) | 54.86 g(98%) |
Other Serving Size : 1.000 squab (or 199.00g): |
0.88 mg(44%) | 585.06 kcal(29%) | 0 g(0%) | 47.36 g(73%) | 36.76 g(66%) |
20. Squab, (pigeon), light meat without skin, raw - Copper |
0.43 mg of Copper per 100g (22% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.43 mg(22%) | 134.00(7%) | 0.00(0%) | 4.52(7%) | 21.76(39%) |
Typical Serving Amount : 1.000 breast, bone removed (or 101.00g): |
0.43 mg(22%) | 135.34 kcal(7%) | 0 g(0%) | 4.57 g(7%) | 21.98 g(39%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook squab) (or 151.00g): |
0.65 mg(33%) | 202.34 kcal(10%) | 0 g(0%) | 6.83 g(11%) | 32.86 g(59%) |
21. Quail, breast, meat only, raw - Copper |
0.43 mg of Copper per 100g (22% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.43 mg(22%) | 123.00(6%) | 0.00(0%) | 2.99(5%) | 22.59(40%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.37 mg(19%) | 104.55 kcal(5%) | 0 g(0%) | 2.54 g(4%) | 19.2 g(34%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook quail) (or 208.00g): |
0.89 mg(45%) | 255.84 kcal(13%) | 0 g(0%) | 6.22 g(10%) | 46.99 g(84%) |
Other Serving Size : 1.000 breast (or 56.00g): |
0.24 mg(12%) | 68.88 kcal(3%) | 0 g(0%) | 1.67 g(3%) | 12.65 g(23%) |
22. Chicken, broilers or fryers, giblets, cooked, fried - Copper |
0.42 mg of Copper per 100g (21% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.42 mg(21%) | 277.00(14%) | 4.35(3%) | 13.46(21%) | 32.54(58%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): |
0.61 mg(31%) | 401.65 kcal(20%) | 6.31 g(5%) | 19.52 g(30%) | 47.18 g(84%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g): |
0.05 mg(3%) | 36.01 kcal(2%) | 0.57 g(0%) | 1.75 g(3%) | 4.23 g(8%) |
23. Chicken, heart, all classes, raw - Copper |
0.35 mg of Copper per 100g (18% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 mg(18%) | 153.00(8%) | 0.71(1%) | 9.33(14%) | 15.55(28%) |
Typical Serving Amount : 1.000 heart (or 6.10g): |
0.02 mg(1%) | 9.33 kcal(0%) | 0.04 g(0%) | 0.57 g(1%) | 0.95 g(2%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 1.80g): |
0.01 mg(1%) | 2.75 kcal(0%) | 0.01 g(0%) | 0.17 g(0%) | 0.28 g(1%) |
24. Chicken, broilers or fryers, giblets, cooked, simmered - Copper |
0.33 mg of Copper per 100g (17% RDA) |
Nutritional Value = 20.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.33 mg(17%) | 157.00(8%) | 0.00(0%) | 4.50(7%) | 27.15(48%) |
Typical Serving Amount : 1.000 cup chopped or dice (or 145.00g): |
0.48 mg(24%) | 227.65 kcal(11%) | 0 g(0%) | 6.53 g(10%) | 39.37 g(70%) |
25. Duck, wild, breast, meat only, raw - Copper |
0.33 mg of Copper per 100g (17% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.33 mg(17%) | 123.00(6%) | 0.00(0%) | 4.25(7%) | 19.85(35%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 73.00g): |
0.24 mg(12%) | 89.79 kcal(4%) | 0 g(0%) | 3.1 g(5%) | 14.49 g(26%) |
Other Serving Size : 0.500 breast, bone and skin removed (or 83.00g): |
0.27 mg(14%) | 102.09 kcal(5%) | 0 g(0%) | 3.53 g(5%) | 16.48 g(29%) |
26. Chicken breast tenders, breaded, cooked, microwaved - Copper |
0.32 mg of Copper per 100g (16% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 mg(16%) | 252.00(13%) | 17.56(14%) | 12.89(20%) | 16.35(29%) |
Typical Serving Amount : 1.000 piece (or 15.00g): |
0.05 mg(3%) | 37.8 kcal(2%) | 2.63 g(2%) | 1.93 g(3%) | 2.45 g(4%) |
Other Serving Size : 4.000 pieces (or 62.00g): |
0.2 mg(10%) | 156.24 kcal(8%) | 10.89 g(8%) | 7.99 g(12%) | 10.14 g(18%) |
27. Goose, domesticated, meat only, raw - Copper |
0.31 mg of Copper per 100g (16% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 mg(16%) | 161.00(8%) | 0.00(0%) | 7.13(11%) | 22.75(41%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.26 mg(13%) | 136.85 kcal(7%) | 0 g(0%) | 6.06 g(9%) | 19.34 g(35%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 185.00g): |
0.57 mg(29%) | 297.85 kcal(15%) | 0 g(0%) | 13.19 g(20%) | 42.09 g(75%) |
Other Serving Size : 0.500 goose (or 766.00g): |
2.37 mg(119%) | 1233.26 kcal(62%) | 0 g(0%) | 54.62 g(84%) | 174.27 g(311%) |
28. Duck, wild, meat and skin, raw - Copper |
0.31 mg of Copper per 100g (16% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 mg(16%) | 211.00(11%) | 0.00(0%) | 15.20(23%) | 17.42(31%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.26 mg(13%) | 179.35 kcal(9%) | 0 g(0%) | 12.92 g(20%) | 14.81 g(26%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 239.00g): |
0.74 mg(37%) | 504.29 kcal(25%) | 0 g(0%) | 36.33 g(56%) | 41.63 g(74%) |
Other Serving Size : 0.500 duck (or 270.00g): |
0.84 mg(42%) | 569.7 kcal(28%) | 0 g(0%) | 41.04 g(63%) | 47.03 g(84%) |
29. Chicken, stewing, giblets, cooked, simmered - Copper |
0.30 mg of Copper per 100g (15% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.30 mg(15%) | 194.00(10%) | 0.11(0%) | 9.30(14%) | 25.73(46%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): |
0.44 mg(22%) | 281.3 kcal(14%) | 0.16 g(0%) | 13.49 g(21%) | 37.31 g(67%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 17.00g): |
0.05 mg(3%) | 32.98 kcal(2%) | 0.02 g(0%) | 1.58 g(2%) | 4.37 g(8%) |
30. Chicken, capons, giblets, cooked, simmered - Copper |
0.29 mg of Copper per 100g (15% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.29 mg(15%) | 164.00(8%) | 0.76(1%) | 5.40(8%) | 26.39(47%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): |
0.42 mg(21%) | 237.8 kcal(12%) | 1.1 g(1%) | 7.83 g(12%) | 38.27 g(68%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 11.00g): |
0.03 mg(2%) | 18.04 kcal(1%) | 0.08 g(0%) | 0.59 g(1%) | 2.9 g(5%) |
31. Emu, full rump, cooked, broiled - Copper |
0.29 mg of Copper per 100g (15% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.29 mg(15%) | 168.00(8%) | 0.00(0%) | 2.68(4%) | 33.67(60%) |
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
0.25 mg(13%) | 142.8 kcal(7%) | 0 g(0%) | 2.28 g(4%) | 28.62 g(51%) |
Other Serving Size : 1.000 full rump cooked ( yield from 695 g raw meat ) (or 496.00g): |
1.44 mg(72%) | 833.28 kcal(42%) | 0 g(0%) | 13.29 g(20%) | 167 g(298%) |
32. Goose, domesticated, meat only, cooked, roasted - Copper |
0.28 mg of Copper per 100g (14% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.28 mg(14%) | 238.00(12%) | 0.00(0%) | 12.67(19%) | 28.97(52%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 143.00g): |
0.4 mg(20%) | 340.34 kcal(17%) | 0 g(0%) | 18.12 g(28%) | 41.43 g(74%) |
Other Serving Size : 0.500 goose (or 591.00g): |
1.65 mg(83%) | 1406.58 kcal(70%) | 0 g(0%) | 74.88 g(115%) | 171.21 g(306%) |
33. Emu, top loin, cooked, broiled - Copper |
0.28 mg of Copper per 100g (14% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.28 mg(14%) | 152.00(8%) | 0.00(0%) | 3.13(5%) | 29.07(52%) |
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
0.24 mg(12%) | 129.2 kcal(6%) | 0 g(0%) | 2.66 g(4%) | 24.71 g(44%) |
Other Serving Size : 1.000 steak (or 244.00g): |
0.68 mg(34%) | 370.88 kcal(19%) | 0 g(0%) | 7.64 g(12%) | 70.93 g(127%) |
34. Chicken, stewing, giblets, raw - Copper |
0.28 mg of Copper per 100g (14% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.28 mg(14%) | 168.00(8%) | 2.13(2%) | 9.21(14%) | 17.89(32%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g): |
0.08 mg(4%) | 47.04 kcal(2%) | 0.6 g(0%) | 2.58 g(4%) | 5.01 g(9%) |
Other Serving Size : 1.000 giblets (or 81.00g): |
0.23 mg(12%) | 136.08 kcal(7%) | 1.73 g(1%) | 7.46 g(11%) | 14.49 g(26%) |
35. Goose, domesticated, meat and skin, raw - Copper |
0.27 mg of Copper per 100g (14% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg(14%) | 371.00(19%) | 0.00(0%) | 33.62(52%) | 15.86(28%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.23 mg(12%) | 315.35 kcal(16%) | 0 g(0%) | 28.58 g(44%) | 13.48 g(24%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 320.00g): |
0.86 mg(43%) | 1187.2 kcal(59%) | 0 g(0%) | 107.58 g(166%) | 50.75 g(91%) |
Other Serving Size : 0.500 goose (or 1319.00g): |
3.56 mg(178%) | 4893.49 kcal(245%) | 0 g(0%) | 443.45 g(682%) | 209.19 g(374%) |
36. Turkey, gizzard, all classes, cooked, simmered - Copper |
0.27 mg of Copper per 100g (14% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg(14%) | 155.00(8%) | 0.00(0%) | 4.64(7%) | 26.45(47%) |
Typical Serving Amount : 1.000 gizzard cooked (or 45.00g): |
0.12 mg(6%) | 69.75 kcal(3%) | 0 g(0%) | 2.09 g(3%) | 11.9 g(21%) |
37. Chicken, capons, giblets, raw - Copper |
0.27 mg of Copper per 100g (14% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg(14%) | 130.00(7%) | 1.42(1%) | 5.18(8%) | 18.28(33%) |
Typical Serving Amount : 1.000 giblets (or 115.00g): |
0.31 mg(16%) | 149.5 kcal(7%) | 1.63 g(1%) | 5.96 g(9%) | 21.02 g(38%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 18.00g): |
0.05 mg(3%) | 23.4 kcal(1%) | 0.26 g(0%) | 0.93 g(1%) | 3.29 g(6%) |
38. Emu, inside drums, cooked, broiled - Copper |
0.27 mg of Copper per 100g (14% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg(14%) | 156.00(8%) | 0.00(0%) | 2.01(3%) | 32.38(58%) |
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
0.23 mg(12%) | 132.6 kcal(7%) | 0 g(0%) | 1.71 g(3%) | 27.52 g(49%) |
Other Serving Size : 1.000 inside drum cooked ( yield from 572 g raw meat ) (or 416.00g): |
1.12 mg(56%) | 648.96 kcal(32%) | 0 g(0%) | 8.36 g(13%) | 134.7 g(241%) |
39. Ground turkey, 85% lean, 15% fat, patties, broiled - Copper |
0.26 mg of Copper per 100g (13% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg(13%) | 249.00(12%) | 0.00(0%) | 16.20(25%) | 25.88(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.22 mg(11%) | 211.65 kcal(11%) | 0 g(0%) | 13.77 g(21%) | 22 g(39%) |
40. Goose, domesticated, meat and skin, cooked, roasted - Copper |
0.26 mg of Copper per 100g (13% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg(13%) | 305.00(15%) | 0.00(0%) | 21.92(34%) | 25.16(45%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): |
0.36 mg(18%) | 427 kcal(21%) | 0 g(0%) | 30.69 g(47%) | 35.22 g(63%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 188.00g): |
0.49 mg(25%) | 573.4 kcal(29%) | 0 g(0%) | 41.21 g(63%) | 47.3 g(84%) |
Other Serving Size : 0.500 goose (or 774.00g): |
2.01 mg(101%) | 2360.7 kcal(118%) | 0 g(0%) | 169.66 g(261%) | 194.74 g(348%) |
41. Duck, domesticated, meat only, raw - Copper |
0.25 mg of Copper per 100g (13% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg(13%) | 135.00(7%) | 0.94(1%) | 5.95(9%) | 18.28(33%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 137.00g): |
0.34 mg(17%) | 184.95 kcal(9%) | 1.29 g(1%) | 8.15 g(13%) | 25.04 g(45%) |
Other Serving Size : 0.500 duck (or 303.00g): |
0.76 mg(38%) | 409.05 kcal(20%) | 2.85 g(2%) | 18.03 g(28%) | 55.39 g(99%) |
42. Chicken, broilers or fryers, giblets, raw - Copper |
0.24 mg of Copper per 100g (12% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.24 mg(12%) | 124.00(6%) | 1.80(1%) | 4.47(7%) | 17.88(32%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 23.00g): |
0.06 mg(3%) | 28.52 kcal(1%) | 0.41 g(0%) | 1.03 g(2%) | 4.11 g(7%) |
Other Serving Size : 1.000 giblets (or 75.00g): |
0.18 mg(9%) | 93 kcal(5%) | 1.35 g(1%) | 3.35 g(5%) | 13.41 g(24%) |
43. Duck, domesticated, meat and skin, raw - Copper |
0.24 mg of Copper per 100g (12% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.24 mg(12%) | 404.00(20%) | 0.00(0%) | 39.34(61%) | 11.49(21%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.2 mg(10%) | 343.4 kcal(17%) | 0 g(0%) | 33.44 g(51%) | 9.77 g(17%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 287.00g): |
0.69 mg(35%) | 1159.48 kcal(58%) | 0 g(0%) | 112.91 g(174%) | 32.98 g(59%) |
Other Serving Size : 0.500 duck (or 634.00g): |
1.52 mg(76%) | 2561.36 kcal(128%) | 0 g(0%) | 249.42 g(384%) | 72.85 g(130%) |
44. Chicken, roasting, giblets, cooked, simmered - Copper |
0.24 mg of Copper per 100g (12% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.24 mg(12%) | 165.00(8%) | 0.86(1%) | 5.22(8%) | 26.77(48%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): |
0.35 mg(18%) | 239.25 kcal(12%) | 1.25 g(1%) | 7.57 g(12%) | 38.82 g(69%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g): |
0.04 mg(2%) | 24.75 kcal(1%) | 0.13 g(0%) | 0.78 g(1%) | 4.02 g(7%) |
45. Emu, ground, cooked, pan-broiled - Copper |
0.24 mg of Copper per 100g (12% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.24 mg(12%) | 163.00(8%) | 0.00(0%) | 4.65(7%) | 28.43(51%) |
Typical Serving Amount : 1.000 patty (yield from 135.8 g raw meat) (or 109.00g): |
0.26 mg(13%) | 177.67 kcal(9%) | 0 g(0%) | 5.07 g(8%) | 30.99 g(55%) |
Other Serving Size : 1.000 serving ( 3 oz ) (or 85.00g): |
0.2 mg(10%) | 138.55 kcal(7%) | 0 g(0%) | 3.95 g(6%) | 24.17 g(43%) |
46. Duck, domesticated, meat and skin, cooked, roasted - Copper |
0.23 mg of Copper per 100g (12% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.23 mg(12%) | 337.00(17%) | 0.00(0%) | 28.35(44%) | 18.99(34%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): |
0.32 mg(16%) | 471.8 kcal(24%) | 0 g(0%) | 39.69 g(61%) | 26.59 g(47%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 173.00g): |
0.4 mg(20%) | 583.01 kcal(29%) | 0 g(0%) | 49.05 g(75%) | 32.85 g(59%) |
Other Serving Size : 0.500 duck (or 382.00g): |
0.88 mg(44%) | 1287.34 kcal(64%) | 0 g(0%) | 108.3 g(167%) | 72.54 g(130%) |
47. Duck, domesticated, meat only, cooked, roasted - Copper |
0.23 mg of Copper per 100g (12% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.23 mg(12%) | 201.00(10%) | 0.00(0%) | 11.20(17%) | 23.48(42%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): |
0.32 mg(16%) | 281.4 kcal(14%) | 0 g(0%) | 15.68 g(24%) | 32.87 g(59%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 100.00g): |
0.23 mg(12%) | 201 kcal(10%) | 0 g(0%) | 11.2 g(17%) | 23.48 g(42%) |
Other Serving Size : 0.500 duck (or 221.00g): |
0.51 mg(26%) | 444.21 kcal(22%) | 0 g(0%) | 24.75 g(38%) | 51.89 g(93%) |
48. Emu, fan fillet, cooked, broiled - Copper |
0.23 mg of Copper per 100g (12% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.23 mg(12%) | 154.00(8%) | 0.00(0%) | 2.30(4%) | 31.27(56%) |
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
0.2 mg(10%) | 130.9 kcal(7%) | 0 g(0%) | 1.96 g(3%) | 26.58 g(47%) |
Other Serving Size : 1.000 steak (or 394.00g): |
0.91 mg(46%) | 606.76 kcal(30%) | 0 g(0%) | 9.06 g(14%) | 123.2 g(220%) |
49. Chicken, roasting, giblets, raw - Copper |
0.22 mg of Copper per 100g (11% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.22 mg(11%) | 127.00(6%) | 1.14(1%) | 5.04(8%) | 18.14(32%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g): |
0.06 mg(3%) | 31.75 kcal(2%) | 0.29 g(0%) | 1.26 g(2%) | 4.54 g(8%) |
Other Serving Size : 1.000 giblets (or 113.00g): |
0.25 mg(13%) | 143.51 kcal(7%) | 1.29 g(1%) | 5.7 g(9%) | 20.5 g(37%) |
50. Turkey, gizzard, all classes, raw - Copper |
0.22 mg of Copper per 100g (11% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.22 mg(11%) | 111.00(6%) | 0.00(0%) | 3.37(5%) | 18.80(34%) |
Typical Serving Amount : 1.000 raw gizzard (or 63.00g): |
0.14 mg(7%) | 69.93 kcal(3%) | 0 g(0%) | 2.12 g(3%) | 11.84 g(21%) |
51. Emu, full rump, raw - Copper |
0.21 mg of Copper per 100g (11% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 mg(11%) | 112.00(6%) | 0.00(0%) | 1.64(3%) | 22.83(41%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.18 mg(9%) | 95.2 kcal(5%) | 0 g(0%) | 1.39 g(2%) | 19.41 g(35%) |
Other Serving Size : 1.000 full rump (or 695.00g): |
1.46 mg(73%) | 778.4 kcal(39%) | 0 g(0%) | 11.4 g(18%) | 158.67 g(283%) |
52. Emu, flat fillet, raw - Copper |
0.21 mg of Copper per 100g (11% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 mg(11%) | 102.00(5%) | 0.00(0%) | 0.74(1%) | 22.25(40%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.18 mg(9%) | 86.7 kcal(4%) | 0 g(0%) | 0.63 g(1%) | 18.91 g(34%) |
Other Serving Size : 1.000 flat fillet (or 354.00g): |
0.74 mg(37%) | 361.08 kcal(18%) | 0 g(0%) | 2.62 g(4%) | 78.77 g(141%) |
53. Emu, inside drum, raw - Copper |
0.21 mg of Copper per 100g (11% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 mg(11%) | 108.00(5%) | 0.00(0%) | 1.49(2%) | 22.22(40%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.18 mg(9%) | 91.8 kcal(5%) | 0 g(0%) | 1.27 g(2%) | 18.89 g(34%) |
Other Serving Size : 1.000 inside drum (or 572.00g): |
1.2 mg(60%) | 617.76 kcal(31%) | 0 g(0%) | 8.52 g(13%) | 127.1 g(227%) |
54. Chicken breast tenders, breaded, uncooked - Copper |
0.21 mg of Copper per 100g (11% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 mg(11%) | 263.00(13%) | 15.01(12%) | 15.75(24%) | 14.73(26%) |
Typical Serving Amount : 1.000 piece (or 15.00g): |
0.03 mg(2%) | 39.45 kcal(2%) | 2.25 g(2%) | 2.36 g(4%) | 2.21 g(4%) |
Other Serving Size : 4.000 pieces (or 62.00g): |
0.13 mg(7%) | 163.06 kcal(8%) | 9.31 g(7%) | 9.77 g(15%) | 9.13 g(16%) |
55. Emu, fan fillet, raw - Copper |
0.21 mg of Copper per 100g (11% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 mg(11%) | 103.00(5%) | 0.00(0%) | 0.80(1%) | 22.50(40%) |
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
0.18 mg(9%) | 87.55 kcal(4%) | 0 g(0%) | 0.68 g(1%) | 19.13 g(34%) |
Other Serving Size : 1.000 fan fillet (or 513.00g): |
1.08 mg(54%) | 528.39 kcal(26%) | 0 g(0%) | 4.1 g(6%) | 115.43 g(206%) |
56. Emu, outside drum, raw - Copper |
0.20 mg of Copper per 100g (10% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.20 mg(10%) | 103.00(5%) | 0.00(0%) | 0.48(1%) | 23.08(41%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.17 mg(9%) | 87.55 kcal(4%) | 0 g(0%) | 0.41 g(1%) | 19.62 g(35%) |
Other Serving Size : 1.000 outside drum (or 422.00g): |
0.84 mg(42%) | 434.66 kcal(22%) | 0 g(0%) | 2.03 g(3%) | 97.4 g(174%) |
57. Emu, ground, raw - Copper |
0.20 mg of Copper per 100g (10% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.20 mg(10%) | 134.00(7%) | 0.00(0%) | 4.03(6%) | 22.77(41%) |
Typical Serving Amount : 1.000 patty (or 117.00g): |
0.23 mg(12%) | 156.78 kcal(8%) | 0 g(0%) | 4.72 g(7%) | 26.64 g(48%) |
58. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles - Copper |
0.19 mg of Copper per 100g (10% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.19 mg(10%) | 258.00(13%) | 0.00(0%) | 17.45(27%) | 25.11(45%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.16 mg(8%) | 219.3 kcal(11%) | 0 g(0%) | 14.83 g(23%) | 21.34 g(38%) |
59. Emu, oyster, raw - Copper |
0.19 mg of Copper per 100g (10% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.19 mg(10%) | 141.00(7%) | 0.00(0%) | 4.86(7%) | 22.81(41%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.16 mg(8%) | 119.85 kcal(6%) | 0 g(0%) | 4.13 g(6%) | 19.39 g(35%) |
Other Serving Size : 1.000 steak (or 300.00g): |
0.57 mg(29%) | 423 kcal(21%) | 0 g(0%) | 14.58 g(22%) | 68.43 g(122%) |
60. Ostrich, oyster, cooked - Copper |
0.18 mg of Copper per 100g (9% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.18 mg(9%) | 159.00(8%) | 0.00(0%) | 3.97(6%) | 28.81(51%) |
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
0.15 mg(8%) | 135.15 kcal(7%) | 0 g(0%) | 3.37 g(5%) | 24.49 g(44%) |
61. Ground turkey, 93% lean, 7% fat, pan-broiled crumbles - Copper |
0.17 mg of Copper per 100g (9% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.17 mg(9%) | 213.00(11%) | 0.00(0%) | 11.60(18%) | 27.10(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.14 mg(7%) | 181.05 kcal(9%) | 0 g(0%) | 9.86 g(15%) | 23.04 g(41%) |
62. Ground turkey, 93% lean, 7% fat, patties, broiled - Copper |
0.16 mg of Copper per 100g (8% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 mg(8%) | 207.00(10%) | 0.00(0%) | 11.45(18%) | 25.86(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.14 mg(7%) | 175.95 kcal(9%) | 0 g(0%) | 9.73 g(15%) | 21.98 g(39%) |
63. Chicken, gizzard, all classes, cooked, simmered - Copper |
0.16 mg of Copper per 100g (8% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 mg(8%) | 154.00(8%) | 0.00(0%) | 2.68(4%) | 30.39(54%) |
Typical Serving Amount : 1.000 cup chopped or dice (or 145.00g): |
0.23 mg(12%) | 223.3 kcal(11%) | 0 g(0%) | 3.89 g(6%) | 44.07 g(79%) |
64. Chicken, broilers or fryers, neck, meat only, cooked, fried - Copper |
0.16 mg of Copper per 100g (8% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 mg(8%) | 229.00(11%) | 1.77(1%) | 11.88(18%) | 26.87(48%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 7.00g): |
0.01 mg(1%) | 16.03 kcal(1%) | 0.12 g(0%) | 0.83 g(1%) | 1.88 g(3%) |
Other Serving Size : 1.000 neck, bone and skin removed (or 22.00g): |
0.04 mg(2%) | 50.38 kcal(3%) | 0.39 g(0%) | 2.61 g(4%) | 5.91 g(11%) |
65. Turkey from whole, neck, meat only, cooked, simmered - Copper |
0.16 mg of Copper per 100g (8% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 mg(8%) | 162.00(8%) | 0.00(0%) | 7.36(11%) | 22.48(40%) |
Typical Serving Amount : 1.000 serving (or 85.00g): |
0.14 mg(7%) | 137.7 kcal(7%) | 0 g(0%) | 6.26 g(10%) | 19.11 g(34%) |
66. Ostrich, top loin, cooked - Copper |
0.15 mg of Copper per 100g (8% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(8%) | 155.00(8%) | 0.00(0%) | 3.87(6%) | 28.12(50%) |
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
0.13 mg(7%) | 131.75 kcal(7%) | 0 g(0%) | 3.29 g(5%) | 23.9 g(43%) |
67. Turkey, drumstick, smoked, cooked, with skin, bone removed - Copper |
0.15 mg of Copper per 100g (8% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(8%) | 208.00(10%) | 0.00(0%) | 9.80(15%) | 27.90(50%) |
Typical Serving Amount : 1.000 oz with bone, cooked (yield after bone removed) (or 21.00g): |
0.03 mg(2%) | 43.68 kcal(2%) | 0 g(0%) | 2.06 g(3%) | 5.86 g(10%) |
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
0.03 mg(2%) | 35.36 kcal(2%) | 0 g(0%) | 1.67 g(3%) | 4.74 g(8%) |
68. Ground turkey, cooked - Copper |
0.15 mg of Copper per 100g (8% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(8%) | 203.00(10%) | 0.00(0%) | 10.40(16%) | 27.37(49%) |
Typical Serving Amount : 1.000 patty (4 oz, raw) (yield after cooking) (or 82.00g): |
0.12 mg(6%) | 166.46 kcal(8%) | 0 g(0%) | 8.53 g(13%) | 22.44 g(40%) |
Other Serving Size : 1.000 unit, yield from 1 lb raw (or 330.00g): |
0.5 mg(25%) | 669.9 kcal(33%) | 0 g(0%) | 34.32 g(53%) | 90.32 g(161%) |
69. Ostrich, outside strip, cooked - Copper |
0.15 mg of Copper per 100g (8% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(8%) | 156.00(8%) | 0.00(0%) | 3.83(6%) | 28.55(51%) |
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
0.13 mg(7%) | 132.6 kcal(7%) | 0 g(0%) | 3.26 g(5%) | 24.27 g(43%) |
70. Ostrich, tip trimmed, cooked - Copper |
0.15 mg of Copper per 100g (8% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(8%) | 145.00(7%) | 0.00(0%) | 2.57(4%) | 28.49(51%) |
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
0.13 mg(7%) | 123.25 kcal(6%) | 0 g(0%) | 2.18 g(3%) | 24.22 g(43%) |
71. Turkey, all classes, leg, meat and skin, cooked, roasted - Copper |
0.15 mg of Copper per 100g (8% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(8%) | 208.00(10%) | 0.00(0%) | 9.82(15%) | 27.87(50%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 71.00g): |
0.11 mg(6%) | 147.68 kcal(7%) | 0 g(0%) | 6.97 g(11%) | 19.79 g(35%) |
Other Serving Size : 1.000 leg, bone removed (or 546.00g): |
0.82 mg(41%) | 1135.68 kcal(57%) | 0 g(0%) | 53.62 g(82%) | 152.17 g(272%) |
72. Turkey, fryer-roasters, meat and skin, cooked, roasted - Copper |
0.15 mg of Copper per 100g (8% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(8%) | 172.00(9%) | 0.00(0%) | 5.72(9%) | 28.26(50%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.13 mg(7%) | 146.2 kcal(7%) | 0 g(0%) | 4.86 g(7%) | 24.02 g(43%) |
Other Serving Size : 0.500 turkey, bone removed (or 808.00g): |
1.21 mg(61%) | 1389.76 kcal(69%) | 0 g(0%) | 46.22 g(71%) | 228.34 g(408%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 229.00g): |
0.34 mg(17%) | 393.88 kcal(20%) | 0 g(0%) | 13.1 g(20%) | 64.72 g(116%) |
73. Ostrich, inside strip, cooked - Copper |
0.15 mg of Copper per 100g (8% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(8%) | 164.00(8%) | 0.00(0%) | 4.26(7%) | 29.37(52%) |
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
0.13 mg(7%) | 139.4 kcal(7%) | 0 g(0%) | 3.62 g(6%) | 24.96 g(45%) |
74. Ostrich, inside leg, cooked - Copper |
0.15 mg of Copper per 100g (8% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(8%) | 141.00(7%) | 0.00(0%) | 1.94(3%) | 29.01(52%) |
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): |
0.13 mg(7%) | 119.85 kcal(6%) | 0 g(0%) | 1.65 g(3%) | 24.66 g(44%) |
75. Ostrich, inside strip, raw - Copper |
0.15 mg of Copper per 100g (8% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(8%) | 127.00(6%) | 0.00(0%) | 2.87(4%) | 23.69(42%) |
Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g): |
0.13 mg(7%) | 107.95 kcal(5%) | 0 g(0%) | 2.44 g(4%) | 20.14 g(36%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.04 mg(2%) | 36 kcal(2%) | 0 g(0%) | 0.81 g(1%) | 6.72 g(12%) |
76. Ostrich, outside strip, raw - Copper |
0.15 mg of Copper per 100g (8% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(8%) | 120.00(6%) | 0.00(0%) | 2.21(3%) | 23.36(42%) |
Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g): |
0.13 mg(7%) | 102 kcal(5%) | 0 g(0%) | 1.88 g(3%) | 19.86 g(35%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.04 mg(2%) | 34.02 kcal(2%) | 0 g(0%) | 0.63 g(1%) | 6.62 g(12%) |
77. Ostrich, tenderloin, raw - Copper |
0.14 mg of Copper per 100g (7% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg(7%) | 123.00(6%) | 0.00(0%) | 3.19(5%) | 22.07(39%) |
Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g): |
0.12 mg(6%) | 104.55 kcal(5%) | 0 g(0%) | 2.71 g(4%) | 18.76 g(34%) |
Other Serving Size : 1.000 lb (or 456.00g): |
0.64 mg(32%) | 560.88 kcal(28%) | 0 g(0%) | 14.55 g(22%) | 100.64 g(180%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.04 mg(2%) | 34.87 kcal(2%) | 0 g(0%) | 0.9 g(1%) | 6.26 g(11%) |
78. Ostrich, outside leg, raw - Copper |
0.14 mg of Copper per 100g (7% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg(7%) | 115.00(6%) | 0.00(0%) | 1.96(3%) | 22.86(41%) |
Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g): |
0.12 mg(6%) | 97.75 kcal(5%) | 0 g(0%) | 1.67 g(3%) | 19.43 g(35%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.04 mg(2%) | 32.6 kcal(2%) | 0 g(0%) | 0.56 g(1%) | 6.48 g(12%) |
79. Turkey thigh, pre-basted, meat and skin, cooked, roasted - Copper |
0.14 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg(7%) | 157.00(8%) | 0.00(0%) | 8.54(13%) | 18.80(34%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.12 mg(6%) | 133.45 kcal(7%) | 0 g(0%) | 7.26 g(11%) | 15.98 g(29%) |
Other Serving Size : 1.000 thigh, bone removed (or 314.00g): |
0.44 mg(22%) | 492.98 kcal(25%) | 0 g(0%) | 26.82 g(41%) | 59.03 g(105%) |
80. Turkey, all classes, back, meat and skin, cooked, roasted - Copper |
0.14 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg(7%) | 244.00(12%) | 0.16(0%) | 14.38(22%) | 26.59(47%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): |
0.2 mg(10%) | 341.6 kcal(17%) | 0.22 g(0%) | 20.13 g(31%) | 37.23 g(66%) |
Other Serving Size : 0.500 back, bone removed (or 262.00g): |
0.37 mg(19%) | 639.28 kcal(32%) | 0.42 g(0%) | 37.68 g(58%) | 69.67 g(124%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 34.00g): |
0.05 mg(3%) | 82.96 kcal(4%) | 0.05 g(0%) | 4.89 g(8%) | 9.04 g(16%) |
81. Ostrich, inside leg, raw - Copper |
0.14 mg of Copper per 100g (7% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg(7%) | 111.00(6%) | 0.00(0%) | 1.72(3%) | 22.39(40%) |
Typical Serving Amount : 1.000 serving ( cooked from 4 oz raw ) (or 85.00g): |
0.12 mg(6%) | 94.35 kcal(5%) | 0 g(0%) | 1.46 g(2%) | 19.03 g(34%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.04 mg(2%) | 31.47 kcal(2%) | 0 g(0%) | 0.49 g(1%) | 6.35 g(11%) |
82. Chicken, stewing, dark meat, meat only, cooked, stewed - Copper |
0.14 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg(7%) | 258.00(13%) | 0.00(0%) | 15.28(24%) | 28.14(50%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): |
0.2 mg(10%) | 361.2 kcal(18%) | 0 g(0%) | 21.39 g(33%) | 39.4 g(70%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g): |
0.1 mg(5%) | 188.34 kcal(9%) | 0 g(0%) | 11.15 g(17%) | 20.54 g(37%) |
83. Ostrich, round, raw - Copper |
0.14 mg of Copper per 100g (7% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg(7%) | 116.00(6%) | 0.00(0%) | 2.40(4%) | 21.99(39%) |
Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g): |
0.12 mg(6%) | 98.6 kcal(5%) | 0 g(0%) | 2.04 g(3%) | 18.69 g(33%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.04 mg(2%) | 32.89 kcal(2%) | 0 g(0%) | 0.68 g(1%) | 6.23 g(11%) |
Other Serving Size : 1.000 lb (or 453.00g): |
0.63 mg(32%) | 525.48 kcal(26%) | 0 g(0%) | 10.87 g(17%) | 99.61 g(178%) |
84. Turkey, all classes, leg, meat and skin, raw - Copper |
0.14 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg(7%) | 144.00(7%) | 0.00(0%) | 6.72(10%) | 19.54(35%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 105.00g): |
0.15 mg(8%) | 151.2 kcal(8%) | 0 g(0%) | 7.06 g(11%) | 20.52 g(37%) |
Other Serving Size : 1.000 leg, bone removed (or 816.00g): |
1.14 mg(57%) | 1175.04 kcal(59%) | 0 g(0%) | 54.84 g(84%) | 159.45 g(285%) |
85. Ostrich, fan, raw - Copper |
0.14 mg of Copper per 100g (7% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg(7%) | 117.00(6%) | 0.00(0%) | 2.65(4%) | 21.81(39%) |
Typical Serving Amount : 1.000 serving ( cooked from 4oz raw) (or 85.00g): |
0.12 mg(6%) | 99.45 kcal(5%) | 0 g(0%) | 2.25 g(3%) | 18.54 g(33%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.04 mg(2%) | 33.17 kcal(2%) | 0 g(0%) | 0.75 g(1%) | 6.18 g(11%) |
86. Ostrich, ground, cooked, pan-broiled - Copper |
0.14 mg of Copper per 100g (7% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg(7%) | 175.00(9%) | 0.00(0%) | 7.07(11%) | 26.15(47%) |
Typical Serving Amount : 1.000 patty (or 93.00g): |
0.13 mg(7%) | 162.75 kcal(8%) | 0 g(0%) | 6.58 g(10%) | 24.32 g(43%) |
Other Serving Size : 1.000 serving ( 3 oz ) (or 85.00g): |
0.12 mg(6%) | 148.75 kcal(7%) | 0 g(0%) | 6.01 g(9%) | 22.23 g(40%) |
87. Turkey from whole, neck, meat only, raw - Copper |
0.14 mg of Copper per 100g (7% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg(7%) | 125.00(6%) | 0.00(0%) | 6.04(9%) | 16.51(29%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.04 mg(2%) | 35.44 kcal(2%) | 0 g(0%) | 1.71 g(3%) | 4.68 g(8%) |
Other Serving Size : 1.000 lb (or 453.00g): |
0.63 mg(32%) | 566.25 kcal(28%) | 0 g(0%) | 27.36 g(42%) | 74.79 g(134%) |
88. Ostrich, tip trimmed, raw - Copper |
0.14 mg of Copper per 100g (7% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg(7%) | 114.00(6%) | 0.00(0%) | 2.30(4%) | 21.85(39%) |
Typical Serving Amount : 1.000 serving ( cooked from 4 oz raw) (or 85.00g): |
0.12 mg(6%) | 96.9 kcal(5%) | 0 g(0%) | 1.96 g(3%) | 18.57 g(33%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.04 mg(2%) | 32.32 kcal(2%) | 0 g(0%) | 0.65 g(1%) | 6.19 g(11%) |
Other Serving Size : 1.000 lb (or 453.00g): |
0.63 mg(32%) | 516.42 kcal(26%) | 0 g(0%) | 10.42 g(16%) | 98.98 g(177%) |
89. Ostrich, top loin, raw - Copper |
0.14 mg of Copper per 100g (7% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg(7%) | 119.00(6%) | 0.00(0%) | 2.95(5%) | 21.67(39%) |
Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g): |
0.12 mg(6%) | 101.15 kcal(5%) | 0 g(0%) | 2.51 g(4%) | 18.42 g(33%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.04 mg(2%) | 33.74 kcal(2%) | 0 g(0%) | 0.84 g(1%) | 6.14 g(11%) |
Other Serving Size : 1.000 lb (or 453.00g): |
0.63 mg(32%) | 539.07 kcal(27%) | 0 g(0%) | 13.36 g(21%) | 98.17 g(175%) |
90. Turkey, thigh, from whole bird, meat only, roasted - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 165.00(8%) | 0.00(0%) | 6.04(9%) | 27.71(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.11 mg(6%) | 140.25 kcal(7%) | 0 g(0%) | 5.13 g(8%) | 23.55 g(42%) |
Other Serving Size : 1.000 thigh (or 319.00g): |
0.41 mg(21%) | 526.35 kcal(26%) | 0 g(0%) | 19.27 g(30%) | 88.39 g(158%) |
91. Ostrich, oyster, raw - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 125.00(6%) | 0.00(0%) | 3.67(6%) | 21.55(38%) |
Typical Serving Amount : 1.000 serving ( cooked from 4 oz raw) (or 85.00g): |
0.11 mg(6%) | 106.25 kcal(5%) | 0 g(0%) | 3.12 g(5%) | 18.32 g(33%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.04 mg(2%) | 35.44 kcal(2%) | 0 g(0%) | 1.04 g(2%) | 6.11 g(11%) |
92. Turkey, thigh, from whole bird, meat only, with added solution, roasted - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 158.00(8%) | 0.00(0%) | 6.00(9%) | 26.10(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.11 mg(6%) | 134.3 kcal(7%) | 0 g(0%) | 5.1 g(8%) | 22.19 g(40%) |
Other Serving Size : 1.000 thigh (or 327.00g): |
0.43 mg(22%) | 516.66 kcal(26%) | 0 g(0%) | 19.62 g(30%) | 85.35 g(152%) |
93. Turkey, from whole, dark meat, cooked, roasted - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 173.00(9%) | 0.00(0%) | 6.04(9%) | 27.71(49%) |
Typical Serving Amount : 1.000 serving (or 85.00g): |
0.11 mg(6%) | 147.05 kcal(7%) | 0 g(0%) | 5.13 g(8%) | 23.55 g(42%) |
94. Ostrich, ground, raw - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 165.00(8%) | 0.00(0%) | 8.70(13%) | 20.22(36%) |
Typical Serving Amount : 1.000 patty (or 109.00g): |
0.14 mg(7%) | 179.85 kcal(9%) | 0 g(0%) | 9.48 g(15%) | 22.04 g(39%) |
Other Serving Size : 4.000 patty (or 435.00g): |
0.57 mg(29%) | 717.75 kcal(36%) | 0 g(0%) | 37.85 g(58%) | 87.96 g(157%) |
95. Turkey, back, from whole bird, meat only, roasted - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 173.00(9%) | 0.00(0%) | 6.04(9%) | 27.71(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.11 mg(6%) | 147.05 kcal(7%) | 0 g(0%) | 5.13 g(8%) | 23.55 g(42%) |
Other Serving Size : 1.000 back (or 911.00g): |
1.18 mg(59%) | 1576.03 kcal(79%) | 0 g(0%) | 55.02 g(85%) | 252.44 g(451%) |
96. Turkey, dark meat, meat only, with added solution, cooked, roasted - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 158.00(8%) | 0.00(0%) | 6.00(9%) | 26.10(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.11 mg(6%) | 134.3 kcal(7%) | 0 g(0%) | 5.1 g(8%) | 22.19 g(40%) |
97. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 332.00(17%) | 4.24(3%) | 23.61(36%) | 24.01(43%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g): |
0.01 mg(1%) | 36.52 kcal(2%) | 0.47 g(0%) | 2.6 g(4%) | 2.64 g(5%) |
Other Serving Size : 1.000 neck, bone removed (or 36.00g): |
0.05 mg(3%) | 119.52 kcal(6%) | 1.53 g(1%) | 8.5 g(13%) | 8.64 g(15%) |
98. Turkey, drumstick, from whole bird, meat only, with added solution, roasted - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 158.00(8%) | 0.00(0%) | 6.00(9%) | 26.10(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.11 mg(6%) | 134.3 kcal(7%) | 0 g(0%) | 5.1 g(8%) | 22.19 g(40%) |
Other Serving Size : 1.000 drumstick (or 217.00g): |
0.28 mg(14%) | 342.86 kcal(17%) | 0 g(0%) | 13.02 g(20%) | 56.64 g(101%) |
99. Chicken, broilers or fryers, neck, meat only, cooked, simmered - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 179.00(9%) | 0.00(0%) | 8.18(13%) | 24.56(44%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 5.00g): |
0.01 mg(1%) | 8.95 kcal(0%) | 0 g(0%) | 0.41 g(1%) | 1.23 g(2%) |
Other Serving Size : 1.000 neck, bone and skin removed (or 18.00g): |
0.02 mg(1%) | 32.22 kcal(2%) | 0 g(0%) | 1.47 g(2%) | 4.42 g(8%) |
100. Turkey, dark meat from whole, meat and skin, cooked, roasted - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 206.00(10%) | 0.07(0%) | 9.95(15%) | 27.27(49%) |
Typical Serving Amount : 1.000 serving (or 85.00g): |
0.11 mg(6%) | 175.1 kcal(9%) | 0.06 g(0%) | 8.46 g(13%) | 23.18 g(41%) |