Welcome to the list of the top 100 poultry products highest in cholesterol content. Where the amount of cholesterol ranges from 648 mg to 98 mg per 100g. The top poultry product is Turkey, liver, all classes, cooked, simmered with the highest cholesterol content, which in 100g contains 648 mg of cholesterol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey, liver, all classes, cooked, simmered has a nutritional value score of 18 out of 100.



Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Turkey, liver, all classes, cooked, simmered, which is the top of the poultry products list for cholesterol content in your diet, the amount of Calories is 189 kcal (9% RDA), the amount of Protein is 27 g (48% RDA), the amount of Fat is 8.18 g (13% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in Turkey, liver, all classes, cooked, simmered from the list of poultry products.

cholesterol and nutrition facts in poultry products per 100g



Top Twenty List - Highest cholesterol Content per 100g

Below is a basic list for cholesterol in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Turkey, liver, all classes, cooked, simmered 648mg
2. Chicken, liver, all classes, cooked, pan-fried 564mg
3. Chicken, liver, all classes, cooked, simmered 563mg
4. Turkey, whole, giblets, cooked, simmered 521mg
5. Goose, liver, raw 515mg
6. Duck, domesticated, liver, raw 515mg
7. Turkey, gizzard, all classes, cooked, simmered 452mg
8. Chicken, broilers or fryers, giblets, cooked, fried 446mg
9. Chicken, broilers or fryers, giblets, cooked, simmered 442mg
10. Chicken, capons, giblets, cooked, simmered 434mg
11. Turkey, liver, all classes, raw 415mg
12. Chicken, gizzard, all classes, cooked, simmered 370mg
13. Turkey, heart, all classes, cooked, simmered 359mg
14. Chicken, roasting, giblets, cooked, simmered 357mg
15. Chicken, stewing, giblets, cooked, simmered 355mg
16. Chicken, liver, all classes, raw 345mg
17. Turkey, whole, giblets, raw 333mg
18. Chicken, capons, giblets, raw 292mg
19. Turkey, gizzard, all classes, raw 271mg
20. Chicken, broilers or fryers, giblets, raw 262mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Turkey, whole, meat and skin, cooked, roasted which contains 4155.08 mg in 1 bird (or 3812 g). For this serving the Calories content is 7204.68 kcal (360% RDA), the Protein content is 1088.33 g (1943% RDA), the Fat content is 281.71 g (433% RDA) and the Carbohydrate content is 2.29 g (2% RDA).

Milligrams of cholesterol in poultry products (per 100g)

The list below gives the total cholesterol content in the top 100 items from the general description 'poultry products' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products cholesterol per 100g

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 23 items. The highest amount of cholesterol from the 23 raw items is in Goose, liver, raw where the content is 515 mg per 100g. The number of food items which are cooked are 61 items. The highest amount of cholesterol from the 61 cooked items is in Turkey, liver, all classes, cooked, simmered where the amount is 648 mg per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of cholesterol by 133 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in cholesterol.


List of Poultry products High in cholesterol Content per 100g

1. Turkey, liver, all classes, cooked, simmered - Cholesterol
648 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
648 mg 189(9%)0(0%)8.18(13%)27(48%)
Typical Serving Amount : 1 liver cooked (or 53g):
343.44 mg100.17 kcal(5%)0 g(0%)4.34 g(7%)14.31 g(26%)
2. Chicken, liver, all classes, cooked, pan-fried - Cholesterol
564 mg of Cholesterol per 100g
Nutritional Value = 20 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
564 mg 172(9%)1.11(1%)6.43(10%)25.78(46%)
Typical Serving Amount : 1 liver (or 44g):
248.16 mg75.68 kcal(4%)0.49 g(0%)2.83 g(4%)11.34 g(20%)
Other Serving Size : 1 oz (or 28.35g):
159.89 mg48.76 kcal(2%)0.31 g(0%)1.82 g(3%)7.31 g(13%)
3. Chicken, liver, all classes, cooked, simmered - Cholesterol
563 mg of Cholesterol per 100g
Nutritional Value = 21 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
563 mg 167(8%)0.87(1%)6.51(10%)24.46(44%)
Typical Serving Amount : 1 liver (or 44g):
247.72 mg73.48 kcal(4%)0.38 g(0%)2.86 g(4%)10.76 g(19%)
4. Turkey, whole, giblets, cooked, simmered - Cholesterol
521 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
521 mg 173(9%)0(0%)6.61(10%)26.44(47%)
Typical Serving Amount : 1 giblets (or 95g):
494.95 mg164.35 kcal(8%)0 g(0%)6.28 g(10%)25.12 g(45%)
5. Goose, liver, raw - Cholesterol
515 mg of Cholesterol per 100g
Nutritional Value = 20 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
515 mg 133(7%)6.32(5%)4.28(7%)16.37(29%)
Typical Serving Amount : 1 liver (or 94g):
484.1 mg125.02 kcal(6%)5.94 g(5%)4.02 g(6%)15.39 g(27%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook goose) (or 11g):
56.65 mg14.63 kcal(1%)0.7 g(1%)0.47 g(1%)1.8 g(3%)
6. Duck, domesticated, liver, raw - Cholesterol
515 mg of Cholesterol per 100g
Nutritional Value = 20 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
515 mg 136(7%)3.53(3%)4.64(7%)18.74(33%)
Typical Serving Amount : 1 liver (or 44g):
226.6 mg59.84 kcal(3%)1.55 g(1%)2.04 g(3%)8.25 g(15%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 10g):
51.5 mg13.6 kcal(1%)0.35 g(0%)0.46 g(1%)1.87 g(3%)
7. Turkey, gizzard, all classes, cooked, simmered - Cholesterol
452 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
452 mg 155(8%)0(0%)4.64(7%)26.45(47%)
Typical Serving Amount : 1 gizzard cooked (or 45g):
203.4 mg69.75 kcal(3%)0 g(0%)2.09 g(3%)11.9 g(21%)
8. Chicken, broilers or fryers, giblets, cooked, fried - Cholesterol
446 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
446 mg 277(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
646.7 mg401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
57.98 mg36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
9. Chicken, broilers or fryers, giblets, cooked, simmered - Cholesterol
442 mg of Cholesterol per 100g
Nutritional Value = 20 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
442 mg 157(8%)0(0%)4.5(7%)27.15(48%)
Typical Serving Amount : 1 cup chopped or dice (or 145g):
640.9 mg227.65 kcal(11%)0 g(0%)6.53 g(10%)39.37 g(70%)
10. Chicken, capons, giblets, cooked, simmered - Cholesterol
434 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
434 mg 164(8%)0.76(1%)5.4(8%)26.39(47%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
629.3 mg237.8 kcal(12%)1.1 g(1%)7.83 g(12%)38.27 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 11g):
47.74 mg18.04 kcal(1%)0.08 g(0%)0.59 g(1%)2.9 g(5%)
11. Turkey, liver, all classes, raw - Cholesterol
415 mg of Cholesterol per 100g
Nutritional Value = 22 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
415 mg 128(6%)0(0%)5.5(8%)18.26(33%)
Typical Serving Amount : 1 raw liver (or 78g):
323.7 mg99.84 kcal(5%)0 g(0%)4.29 g(7%)14.24 g(25%)
12. Chicken, gizzard, all classes, cooked, simmered - Cholesterol
370 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370 mg 154(8%)0(0%)2.68(4%)30.39(54%)
Typical Serving Amount : 1 cup chopped or dice (or 145g):
536.5 mg223.3 kcal(11%)0 g(0%)3.89 g(6%)44.07 g(79%)
13. Turkey, heart, all classes, cooked, simmered - Cholesterol
359 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
359 mg 174(9%)0(0%)7.52(12%)24.88(44%)
Typical Serving Amount : 1 heart (or 20g):
71.8 mg34.8 kcal(2%)0 g(0%)1.5 g(2%)4.98 g(9%)
14. Chicken, roasting, giblets, cooked, simmered - Cholesterol
357 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
357 mg 165(8%)0.86(1%)5.22(8%)26.77(48%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
517.65 mg239.25 kcal(12%)1.25 g(1%)7.57 g(12%)38.82 g(69%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):
53.55 mg24.75 kcal(1%)0.13 g(0%)0.78 g(1%)4.02 g(7%)
15. Chicken, stewing, giblets, cooked, simmered - Cholesterol
355 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
355 mg 194(10%)0.11(0%)9.3(14%)25.73(46%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
514.75 mg281.3 kcal(14%)0.16 g(0%)13.49 g(21%)37.31 g(67%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g):
60.35 mg32.98 kcal(2%)0.02 g(0%)1.58 g(2%)4.37 g(8%)
16. Chicken, liver, all classes, raw - Cholesterol
345 mg of Cholesterol per 100g
Nutritional Value = 22 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
345 mg 119(6%)0.73(1%)4.83(7%)16.92(30%)
Typical Serving Amount : 1 liver (or 44g):
151.8 mg52.36 kcal(3%)0.32 g(0%)2.13 g(3%)7.44 g(13%)
17. Turkey, whole, giblets, raw - Cholesterol
333 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333 mg 124(6%)0.07(0%)5.09(8%)18.18(32%)
Typical Serving Amount : 1 giblets (or 157g):
522.81 mg194.68 kcal(10%)0.11 g(0%)7.99 g(12%)28.54 g(51%)
Other Serving Size : 1 piece (or 24g):
79.92 mg29.76 kcal(1%)0.02 g(0%)1.22 g(2%)4.36 g(8%)
18. Chicken, capons, giblets, raw - Cholesterol
292 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
292 mg 130(7%)1.42(1%)5.18(8%)18.28(33%)
Typical Serving Amount : 1 giblets (or 115g):
335.8 mg149.5 kcal(7%)1.63 g(1%)5.96 g(9%)21.02 g(38%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 18g):
52.56 mg23.4 kcal(1%)0.26 g(0%)0.93 g(1%)3.29 g(6%)
19. Turkey, gizzard, all classes, raw - Cholesterol
271 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
271 mg 111(6%)0(0%)3.37(5%)18.8(34%)
Typical Serving Amount : 1 raw gizzard (or 63g):
170.73 mg69.93 kcal(3%)0 g(0%)2.12 g(3%)11.84 g(21%)
20. Chicken, broilers or fryers, giblets, raw - Cholesterol
262 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
262 mg 124(6%)1.8(1%)4.47(7%)17.88(32%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g):
60.26 mg28.52 kcal(1%)0.41 g(0%)1.03 g(2%)4.11 g(7%)
Other Serving Size : 1 giblets (or 75g):
196.5 mg93 kcal(5%)1.35 g(1%)3.35 g(5%)13.41 g(24%)
21. Chicken, heart, all classes, cooked, simmered - Cholesterol
242 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
242 mg 185(9%)0.1(0%)7.92(12%)26.41(47%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
350.9 mg268.25 kcal(13%)0.15 g(0%)11.48 g(18%)38.29 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g):
2.42 mg1.85 kcal(0%)0 g(0%)0.08 g(0%)0.26 g(0%)
22. Chicken, stewing, giblets, raw - Cholesterol
240 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
240 mg 168(8%)2.13(2%)9.21(14%)17.89(32%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
67.2 mg47.04 kcal(2%)0.6 g(0%)2.58 g(4%)5.01 g(9%)
Other Serving Size : 1 giblets (or 81g):
194.4 mg136.08 kcal(7%)1.73 g(1%)7.46 g(11%)14.49 g(26%)
23. Chicken, gizzard, all classes, raw - Cholesterol
240 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
240 mg 94(5%)0(0%)2.06(3%)17.66(32%)
Typical Serving Amount : 1 oz (or 28.35g):
68.04 mg26.65 kcal(1%)0 g(0%)0.58 g(1%)5.01 g(9%)
Other Serving Size : 1 lb (or 453g):
1087.2 mg425.82 kcal(21%)0 g(0%)9.33 g(14%)80 g(143%)
24. Chicken, roasting, giblets, raw - Cholesterol
236 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
236 mg 127(6%)1.14(1%)5.04(8%)18.14(32%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):
59 mg31.75 kcal(2%)0.29 g(0%)1.26 g(2%)4.54 g(8%)
Other Serving Size : 1 giblets (or 113g):
266.68 mg143.51 kcal(7%)1.29 g(1%)5.7 g(9%)20.5 g(37%)
25. Turkey, heart, all classes, raw - Cholesterol
225 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
225 mg 140(7%)0.4(0%)7.44(11%)16.7(30%)
Typical Serving Amount : 1 piece (or 24g):
54 mg33.6 kcal(2%)0.1 g(0%)1.79 g(3%)4.01 g(7%)
26. Turkey, skin from whole (light and dark), roasted - Cholesterol
177 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
177 mg 459(23%)0.57(0%)39.31(60%)23.94(43%)
Typical Serving Amount : 1 serving (or 85g):
150.45 mg390.15 kcal(20%)0.48 g(0%)33.41 g(51%)20.35 g(36%)
27. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Cholesterol
160 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
160 mg 176(9%)0(0%)6.81(10%)28.74(51%)
Typical Serving Amount : 1 drumstick (or 53g):
84.8 mg93.28 kcal(5%)0 g(0%)3.61 g(6%)15.23 g(27%)
Other Serving Size : 1 serving (3oz) (or 85g):
136 mg149.6 kcal(7%)0 g(0%)5.79 g(9%)24.43 g(44%)
Other Serving Size : 1 oz (or 28.35g):
45.36 mg49.9 kcal(2%)0 g(0%)1.93 g(3%)8.15 g(15%)
28. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Cholesterol
156 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
156 mg 215(11%)0(0%)11.98(18%)26.86(48%)
Typical Serving Amount : 1 drumstick (or 53g):
82.68 mg113.95 kcal(6%)0 g(0%)6.35 g(10%)14.24 g(25%)
Other Serving Size : 1 serving (3 oz) (or 85g):
132.6 mg182.75 kcal(9%)0 g(0%)10.18 g(16%)22.83 g(41%)
Other Serving Size : 1 oz (or 28.35g):
44.23 mg60.95 kcal(3%)0 g(0%)3.4 g(5%)7.61 g(14%)
29. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Cholesterol
155 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
155 mg 172(9%)0(0%)6.76(10%)27.71(49%)
Typical Serving Amount : 1 drumstick (or 71g):
110.05 mg122.12 kcal(6%)0 g(0%)4.8 g(7%)19.67 g(35%)
30. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Cholesterol
149 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
149 mg 206(10%)0.05(0%)11.46(18%)25.65(46%)
Typical Serving Amount : 1 drumstick (or 71g):
105.79 mg146.26 kcal(7%)0.04 g(0%)8.14 g(13%)18.21 g(33%)
31. Turkey, enhanced, skin from whole, (light and dark), roasted - Cholesterol
144 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
144 mg 451(23%)0(0%)40.31(62%)22.15(40%)
Typical Serving Amount : 1 serving (or 85g):
122.4 mg383.35 kcal(19%)0 g(0%)34.26 g(53%)18.83 g(34%)
32. Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled - Cholesterol
143 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143 mg 140(7%)0(0%)2.5(4%)27.6(49%)
Typical Serving Amount : 1 cup, chopped or diced (or 174g):
248.82 mg243.6 kcal(12%)0 g(0%)4.35 g(7%)48.02 g(86%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 44g):
62.92 mg61.6 kcal(3%)0 g(0%)1.1 g(2%)12.14 g(22%)
Other Serving Size : .5 breast, bone and skin removed (or 95g):
135.85 mg133 kcal(7%)0 g(0%)2.38 g(4%)26.22 g(47%)
Other Serving Size : 3 oz (or 85g):
121.55 mg119 kcal(6%)0 g(0%)2.13 g(3%)23.46 g(42%)
33. Poultry, mechanically deboned, from mature hens, raw - Cholesterol
143 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143 mg 243(12%)0(0%)19.98(31%)14.72(26%)
Typical Serving Amount : .5 lb (or 227g):
324.61 mg551.61 kcal(28%)0 g(0%)45.35 g(70%)33.41 g(60%)
34. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Cholesterol
141 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141 mg 176(9%)0(0%)8.63(13%)24.55(44%)
Typical Serving Amount : 1 thigh without skin (or 111g):
156.51 mg195.36 kcal(10%)0 g(0%)9.58 g(15%)27.25 g(49%)
Other Serving Size : 1 thigh with skin (or 129g):
181.89 mg227.04 kcal(11%)0 g(0%)11.13 g(17%)31.67 g(57%)
35. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Cholesterol
141 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141 mg 406(20%)0(0%)37.24(57%)17.66(32%)
Typical Serving Amount : 1 oz (or 28.35g):
39.97 mg115.1 kcal(6%)0 g(0%)10.56 g(16%)5.01 g(9%)
36. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Cholesterol
140 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140 mg 266(13%)0(0%)18.77(29%)24.34(43%)
Typical Serving Amount : 1 wing (or 53g):
74.2 mg140.98 kcal(7%)0 g(0%)9.95 g(15%)12.9 g(23%)
Other Serving Size : 1 serving (3 oz) (or 85g):
119 mg226.1 kcal(11%)0 g(0%)15.95 g(25%)20.69 g(37%)
Other Serving Size : 1 oz (or 28.35g):
39.69 mg75.41 kcal(4%)0 g(0%)5.32 g(8%)6.9 g(12%)
37. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Cholesterol
140 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140 mg 197(10%)0(0%)9.53(15%)27.69(49%)
Typical Serving Amount : 1 wing (or 53g):
74.2 mg104.41 kcal(5%)0 g(0%)5.05 g(8%)14.68 g(26%)
Other Serving Size : 1 serving (3 oz) (or 85g):
119 mg167.45 kcal(8%)0 g(0%)8.1 g(12%)23.54 g(42%)
Other Serving Size : 1 oz (or 28.35g):
39.69 mg55.85 kcal(3%)0 g(0%)2.7 g(4%)7.85 g(14%)
38. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Cholesterol
139 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
139 mg 229(11%)0(0%)15.43(24%)22.57(40%)
Typical Serving Amount : 1 thigh without skin (or 111g):
154.29 mg254.19 kcal(13%)0 g(0%)17.13 g(26%)25.05 g(45%)
Other Serving Size : 1 thigh with skin (or 129g):
179.31 mg295.41 kcal(15%)0 g(0%)19.9 g(31%)29.12 g(52%)
39. Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted - Cholesterol
136 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
136 mg 202(10%)0(0%)10.85(17%)24.5(44%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook duck) (or 56g):
76.16 mg113.12 kcal(6%)0 g(0%)6.08 g(9%)13.72 g(25%)
Other Serving Size : 3 oz (or 85g):
115.6 mg171.7 kcal(9%)0 g(0%)9.22 g(14%)20.83 g(37%)
Other Serving Size : .5 breast, bone removed (or 120g):
163.2 mg242.4 kcal(12%)0 g(0%)13.02 g(20%)29.4 g(53%)
40. Chicken, heart, all classes, raw - Cholesterol
136 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
136 mg 153(8%)0.71(1%)9.33(14%)15.55(28%)
Typical Serving Amount : 1 heart (or 6.1g):
8.3 mg9.33 kcal(0%)0.04 g(0%)0.57 g(1%)0.95 g(2%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 1.8g):
2.45 mg2.75 kcal(0%)0.01 g(0%)0.17 g(0%)0.28 g(1%)
41. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Cholesterol
135 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135 mg 177(9%)0(0%)8.27(13%)23.99(43%)
Typical Serving Amount : 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
182.25 mg238.95 kcal(12%)0 g(0%)11.16 g(17%)32.39 g(58%)
Other Serving Size : 1 thigh without skin (or 116g):
156.6 mg205.32 kcal(10%)0 g(0%)9.59 g(15%)27.83 g(50%)
42. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Cholesterol
135 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135 mg 229(11%)0(0%)14.81(23%)22.63(40%)
Typical Serving Amount : 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
182.25 mg309.15 kcal(15%)0 g(0%)19.99 g(31%)30.55 g(55%)
Other Serving Size : 1 thigh without skin (or 116g):
156.6 mg265.64 kcal(13%)0 g(0%)17.18 g(26%)26.25 g(47%)
43. Chicken, broiler, rotisserie, BBQ, wing, meat only - Cholesterol
134 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
134 mg 184(9%)0.03(0%)7.79(12%)28.34(51%)
Typical Serving Amount : 1 wing (or 51g):
68.34 mg93.84 kcal(5%)0.02 g(0%)3.97 g(6%)14.45 g(26%)
44. Turkey, dark meat from whole, meat and skin, cooked, roasted - Cholesterol
134 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
134 mg 206(10%)0.07(0%)9.95(15%)27.27(49%)
Typical Serving Amount : 1 serving (or 85g):
113.9 mg175.1 kcal(9%)0.06 g(0%)8.46 g(13%)23.18 g(41%)
45. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Cholesterol
132 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132 mg 187(9%)0(0%)10.73(17%)22.72(41%)
Typical Serving Amount : 1 drumstick without skin (or 95g):
125.4 mg177.65 kcal(9%)0 g(0%)10.19 g(16%)21.58 g(39%)
Other Serving Size : 1 drumstick with skin (or 105g):
138.6 mg196.35 kcal(10%)0 g(0%)11.27 g(17%)23.86 g(43%)
46. Chicken, skin (drumsticks and thighs), cooked, roasted - Cholesterol
132 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132 mg 462(23%)0(0%)43.99(68%)16.57(30%)
Typical Serving Amount : 1 oz (or 28.35g):
37.42 mg130.98 kcal(7%)0 g(0%)12.47 g(19%)4.7 g(8%)
Other Serving Size : 1 lb (or 453g):
597.96 mg2092.86 kcal(105%)0 g(0%)199.27 g(307%)75.06 g(134%)
47. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Cholesterol
132 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132 mg 149(7%)0(0%)5.95(9%)23.93(43%)
Typical Serving Amount : 1 drumstick without skin (or 95g):
125.4 mg141.55 kcal(7%)0 g(0%)5.65 g(9%)22.73 g(41%)
Other Serving Size : 1 drumstick with skin (or 105g):
138.6 mg156.45 kcal(8%)0 g(0%)6.25 g(10%)25.13 g(45%)
48. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Cholesterol
132 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132 mg 233(12%)0(0%)15.7(24%)22.93(41%)
Typical Serving Amount : 1 thigh (or 89g):
117.48 mg207.37 kcal(10%)0 g(0%)13.97 g(21%)20.41 g(36%)
Other Serving Size : 1 serving (or 85g):
112.2 mg198.05 kcal(10%)0 g(0%)13.35 g(21%)19.49 g(35%)
49. Chicken, cornish game hens, meat and skin, cooked, roasted - Cholesterol
131 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
131 mg 259(13%)0(0%)18.21(28%)22.27(40%)
Typical Serving Amount : 1 bird whole (or 257g):
336.67 mg665.63 kcal(33%)0 g(0%)46.8 g(72%)57.23 g(102%)
Other Serving Size : .5 bird (or 129g):
168.99 mg334.11 kcal(17%)0 g(0%)23.49 g(36%)28.73 g(51%)
50. Chicken, skin (drumsticks and thighs), cooked, braised - Cholesterol
130 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
130 mg 443(22%)0(0%)42.76(66%)14.61(26%)
Typical Serving Amount : 1 oz (or 28.35g):
36.86 mg125.59 kcal(6%)0 g(0%)12.12 g(19%)4.14 g(7%)
Other Serving Size : 1 lb (or 453g):
588.9 mg2006.79 kcal(100%)0 g(0%)193.7 g(298%)66.18 g(118%)
51. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Cholesterol
130 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
130 mg 196(10%)0(0%)11.09(17%)24.06(43%)
Typical Serving Amount : 1 thigh (or 89g):
115.7 mg174.44 kcal(9%)0 g(0%)9.87 g(15%)21.41 g(38%)
Other Serving Size : 1 serving (3 oz) (or 85g):
110.5 mg166.6 kcal(8%)0 g(0%)9.43 g(15%)20.45 g(37%)
Other Serving Size : 1 oz (or 28.35g):
36.86 mg55.57 kcal(3%)0 g(0%)3.14 g(5%)6.82 g(12%)
52. Poultry, mechanically deboned, from backs and necks with skin, raw - Cholesterol
130 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
130 mg 272(14%)0(0%)24.73(38%)11.39(20%)
Typical Serving Amount : .5 lb (or 227g):
295.1 mg617.44 kcal(31%)0 g(0%)56.14 g(86%)25.86 g(46%)
53. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Cholesterol
130 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
130 mg 149(7%)0(0%)5.49(8%)23.36(42%)
Typical Serving Amount : 1 drumstick without skin (or 97g):
126.1 mg144.53 kcal(7%)0 g(0%)5.33 g(8%)22.66 g(40%)
Other Serving Size : 1 drumstick with skin (or 105g):
136.5 mg156.45 kcal(8%)0 g(0%)5.76 g(9%)24.53 g(44%)
54. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Cholesterol
130 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
130 mg 186(9%)0(0%)9.96(15%)22.58(40%)
Typical Serving Amount : 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g):
136.5 mg195.3 kcal(10%)0 g(0%)10.46 g(16%)23.71 g(42%)
Other Serving Size : 1 drumstick without skin (or 97g):
126.1 mg180.42 kcal(9%)0 g(0%)9.66 g(15%)21.9 g(39%)
55. Emu, full rump, cooked, broiled - Cholesterol
129 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
129 mg 168(8%)0(0%)2.68(4%)33.67(60%)
Typical Serving Amount : 1 full rump cooked ( yield from 695 g raw meat ) (or 496g):
639.84 mg833.28 kcal(42%)0 g(0%)13.29 g(20%)167 g(298%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
109.65 mg142.8 kcal(7%)0 g(0%)2.28 g(4%)28.62 g(51%)
56. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Cholesterol
129 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
129 mg 257(13%)0.14(0%)18.04(28%)23.42(42%)
Typical Serving Amount : 1 wing (or 51g):
65.79 mg131.07 kcal(7%)0.07 g(0%)9.2 g(14%)11.94 g(21%)
57. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Cholesterol
128 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
128 mg 260(13%)0(0%)18.59(29%)23.23(41%)
Typical Serving Amount : 1 back (or 102g):
130.56 mg265.2 kcal(13%)0 g(0%)18.96 g(29%)23.69 g(42%)
Other Serving Size : 1 serving (3 oz) (or 85g):
108.8 mg221 kcal(11%)0 g(0%)15.8 g(24%)19.75 g(35%)
Other Serving Size : 1 oz (or 28.35g):
36.29 mg73.71 kcal(4%)0 g(0%)5.27 g(8%)6.59 g(12%)
58. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Cholesterol
128 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
128 mg 193(10%)0(0%)10.74(17%)24.09(43%)
Typical Serving Amount : 1 thigh (or 95g):
121.6 mg183.35 kcal(9%)0 g(0%)10.2 g(16%)22.89 g(41%)
59. Turkey, from whole, dark meat, cooked, roasted - Cholesterol
128 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
128 mg 173(9%)0(0%)6.04(9%)27.71(49%)
Typical Serving Amount : 1 serving (or 85g):
108.8 mg147.05 kcal(7%)0 g(0%)5.13 g(8%)23.55 g(42%)
60. Turkey from whole, neck, meat only, cooked, simmered - Cholesterol
128 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
128 mg 162(8%)0(0%)7.36(11%)22.48(40%)
Typical Serving Amount : 1 serving (or 85g):
108.8 mg137.7 kcal(7%)0 g(0%)6.26 g(10%)19.11 g(34%)
61. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Cholesterol
128 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
128 mg 174(9%)0(0%)7.8(12%)24.22(43%)
Typical Serving Amount : 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g):
254.72 mg346.26 kcal(17%)0 g(0%)15.52 g(24%)48.2 g(86%)
Other Serving Size : 1 drumstick bone and skin r (or 105g):
134.4 mg182.7 kcal(9%)0 g(0%)8.19 g(13%)25.43 g(45%)
Other Serving Size : 1 thigh bone and skin r (or 72g):
92.16 mg125.28 kcal(6%)0 g(0%)5.62 g(9%)17.44 g(31%)
Other Serving Size : 1 back bone and skin r (or 22g):
28.16 mg38.28 kcal(2%)0 g(0%)1.72 g(3%)5.33 g(10%)
62. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Cholesterol
127 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
127 mg 226(11%)0.06(0%)15.08(23%)22.51(40%)
Typical Serving Amount : 1 thigh (or 95g):
120.65 mg214.7 kcal(11%)0.06 g(0%)14.33 g(22%)21.38 g(38%)
63. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Cholesterol
127 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
127 mg 184(9%)0(0%)8.99(14%)24.03(43%)
Typical Serving Amount : 1 leg, with skin (Sum of drumstick+thigh+back) (or 258g):
327.66 mg474.72 kcal(24%)0 g(0%)23.19 g(36%)62 g(111%)
Other Serving Size : 1 thigh with skin (or 133g):
168.91 mg244.72 kcal(12%)0 g(0%)11.96 g(18%)31.96 g(57%)
Other Serving Size : 1 drumstick with skin (or 91g):
115.57 mg167.44 kcal(8%)0 g(0%)8.18 g(13%)21.87 g(39%)
Other Serving Size : 1 back with skin (or 35g):
44.45 mg64.4 kcal(3%)0 g(0%)3.15 g(5%)8.41 g(15%)
64. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Cholesterol
123 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
123 mg 205(10%)0(0%)11.54(18%)25.34(45%)
Typical Serving Amount : 1 back (or 102g):
125.46 mg209.1 kcal(10%)0 g(0%)11.77 g(18%)25.85 g(46%)
Other Serving Size : 1 serving (3 oz) (or 85g):
104.55 mg174.25 kcal(9%)0 g(0%)9.81 g(15%)21.54 g(38%)
Other Serving Size : 1 oz (or 28.35g):
34.87 mg58.12 kcal(3%)0 g(0%)3.27 g(5%)7.18 g(13%)
65. Turkey, skin from whole, (light and dark), raw - Cholesterol
122 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
122 mg 407(20%)0(0%)38.93(60%)12.96(23%)
Typical Serving Amount : 1 oz (or 28.35g):
34.59 mg115.38 kcal(6%)0 g(0%)11.04 g(17%)3.67 g(7%)
Other Serving Size : 1 lb (or 453g):
552.66 mg1843.71 kcal(92%)0 g(0%)176.35 g(271%)58.71 g(105%)
66. Chicken, broiler, rotisserie, BBQ, skin - Cholesterol
120 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
120 mg 378(19%)0.32(0%)35.15(54%)15.19(27%)
Typical Serving Amount : 1 serving (or 85g):
102 mg321.3 kcal(16%)0.27 g(0%)29.88 g(46%)12.91 g(23%)
67. Chicken, broiler, rotisserie, BBQ, back meat and skin - Cholesterol
118 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118 mg 251(13%)0.08(0%)18.86(29%)20.29(36%)
Typical Serving Amount : 1 back (or 182g):
214.76 mg456.82 kcal(23%)0.15 g(0%)34.33 g(53%)36.93 g(66%)
68. Chicken, broiler, rotisserie, BBQ, back meat only - Cholesterol
117 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117 mg 212(11%)0(0%)13.87(21%)21.85(39%)
Typical Serving Amount : 1 back (or 182g):
212.94 mg385.84 kcal(19%)0 g(0%)25.24 g(39%)39.77 g(71%)
69. Dove, cooked (includes squab) - Cholesterol
116 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
116 mg 213(11%)0(0%)13(20%)23.9(43%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
162.4 mg298.2 kcal(15%)0 g(0%)18.2 g(28%)33.46 g(60%)
70. Turkey from whole, neck, meat only, raw - Cholesterol
115 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115 mg 125(6%)0(0%)6.04(9%)16.51(29%)
Typical Serving Amount : 1 oz (or 28.35g):
32.6 mg35.44 kcal(2%)0 g(0%)1.71 g(3%)4.68 g(8%)
Other Serving Size : 1 lb (or 453g):
520.95 mg566.25 kcal(28%)0 g(0%)27.36 g(42%)74.79 g(134%)
71. Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted - Cholesterol
114 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
114 mg 217(11%)0(0%)11.4(18%)26.75(48%)
Typical Serving Amount : 1 leg, bone removed (yield after cooking) (or 92g):
104.88 mg199.64 kcal(10%)0 g(0%)10.49 g(16%)24.61 g(44%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 43g):
49.02 mg93.31 kcal(5%)0 g(0%)4.9 g(8%)11.5 g(21%)
Other Serving Size : 3 oz (or 85g):
96.9 mg184.45 kcal(9%)0 g(0%)9.69 g(15%)22.74 g(41%)
72. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Cholesterol
112 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
112 mg 272(14%)3.27(3%)15.27(23%)28.57(51%)
Typical Serving Amount : 1 chicken (or 708g):
792.96 mg1925.76 kcal(96%)23.15 g(18%)108.11 g(166%)202.28 g(361%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):
237.44 mg576.64 kcal(29%)6.93 g(5%)32.37 g(50%)60.57 g(108%)
73. Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted - Cholesterol
110 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110 mg 199(10%)0(0%)10.81(17%)25.55(46%)
Typical Serving Amount : 1 serving (or 85g):
93.5 mg169.15 kcal(8%)0 g(0%)9.19 g(14%)21.72 g(39%)
74. Turkey, whole, meat and skin, cooked, roasted - Cholesterol
109 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
109 mg 189(9%)0.06(0%)7.39(11%)28.55(51%)
Typical Serving Amount : 1 bird (or 3812g):
4155.08 mg7204.68 kcal(360%)2.29 g(2%)281.71 g(433%)1088.33 g(1943%)
Other Serving Size : 1 oz (or 28.35g):
30.9 mg53.58 kcal(3%)0.02 g(0%)2.1 g(3%)8.09 g(14%)
75. Chicken, broilers or fryers, skin only, raw - Cholesterol
109 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
109 mg 349(17%)0(0%)32.35(50%)13.33(24%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 47g):
51.23 mg164.03 kcal(8%)0 g(0%)15.2 g(23%)6.27 g(11%)
Other Serving Size : .5 chicken, skin only (or 79g):
86.11 mg275.71 kcal(14%)0 g(0%)25.56 g(39%)10.53 g(19%)
76. Chicken, ground, crumbles, cooked, pan-browned - Cholesterol
107 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107 mg 189(9%)0(0%)10.92(17%)23.28(42%)
Typical Serving Amount : 3 oz crumbled (or 85g):
90.95 mg160.65 kcal(8%)0 g(0%)9.28 g(14%)19.79 g(35%)
77. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Cholesterol
107 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107 mg 214(11%)0(0%)11.91(18%)24.88(44%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
171.2 mg342.4 kcal(17%)0 g(0%)19.06 g(29%)39.81 g(71%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g):
216.14 mg432.28 kcal(22%)0 g(0%)24.06 g(37%)50.26 g(90%)
Other Serving Size : 1 chicken, bone removed (or 593g):
634.51 mg1269.02 kcal(63%)0 g(0%)70.63 g(109%)147.54 g(263%)
78. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Cholesterol
107 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107 mg 234(12%)0.06(0%)13.27(20%)26.78(48%)
Typical Serving Amount : 1 chicken (or 682g):
729.74 mg1595.88 kcal(80%)0.41 g(0%)90.5 g(139%)182.64 g(326%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):
219.35 mg479.7 kcal(24%)0.12 g(0%)27.2 g(42%)54.9 g(98%)
79. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles - Cholesterol
106 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106 mg 258(13%)0(0%)17.45(27%)25.11(45%)
Typical Serving Amount : 3 oz (or 85g):
90.1 mg219.3 kcal(11%)0 g(0%)14.83 g(23%)21.34 g(38%)
80. Ground turkey, 93% lean, 7% fat, patties, broiled - Cholesterol
106 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106 mg 207(10%)0(0%)11.45(18%)25.86(46%)
Typical Serving Amount : 3 oz (or 85g):
90.1 mg175.95 kcal(9%)0 g(0%)9.73 g(15%)21.98 g(39%)
81. Chicken, cornish game hens, meat only, cooked, roasted - Cholesterol
106 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106 mg 134(7%)0(0%)3.87(6%)23.3(42%)
Typical Serving Amount : 1 bird whole (or 220g):
233.2 mg294.8 kcal(15%)0 g(0%)8.51 g(13%)51.26 g(92%)
Other Serving Size : .5 bird (or 110g):
116.6 mg147.4 kcal(7%)0 g(0%)4.26 g(7%)25.63 g(46%)
82. Turkey, young hen, skin only, cooked, roasted - Cholesterol
106 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106 mg 482(24%)0(0%)44.45(68%)19.03(34%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 31g):
32.86 mg149.42 kcal(7%)0 g(0%)13.78 g(21%)5.9 g(11%)
Other Serving Size : .5 turkey, skin only (or 196g):
207.76 mg944.72 kcal(47%)0 g(0%)87.12 g(134%)37.3 g(67%)
83. Turkey, enhanced, dark meat, meat only, cooked, roasted - Cholesterol
105 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg 158(8%)0(0%)6(9%)26.1(47%)
Typical Serving Amount : 1 serving (or 85g):
89.25 mg134.3 kcal(7%)0 g(0%)5.1 g(8%)22.19 g(40%)
84. Chicken, skin (drumsticks and thighs), raw - Cholesterol
105 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg 440(22%)0.79(1%)44.23(68%)9.58(17%)
Typical Serving Amount : 1 oz (or 28.35g):
29.77 mg124.74 kcal(6%)0.22 g(0%)12.54 g(19%)2.72 g(5%)
Other Serving Size : 1 lb (or 453g):
475.65 mg1993.2 kcal(100%)3.58 g(3%)200.36 g(308%)43.4 g(78%)
85. Ground turkey, 85% lean, 15% fat, patties, broiled - Cholesterol
105 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg 249(12%)0(0%)16.2(25%)25.88(46%)
Typical Serving Amount : 3 oz (or 85g):
89.25 mg211.65 kcal(11%)0 g(0%)13.77 g(21%)22 g(39%)
86. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised - Cholesterol
105 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg 178(9%)0(0%)5.96(9%)29.1(52%)
Typical Serving Amount : 1 cup chopped or diced, cooked (or 174g):
182.7 mg309.72 kcal(15%)0 g(0%)10.37 g(16%)50.63 g(90%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 35g):
36.75 mg62.3 kcal(3%)0 g(0%)2.09 g(3%)10.19 g(18%)
Other Serving Size : 3 oz (or 85g):
89.25 mg151.3 kcal(8%)0 g(0%)5.07 g(8%)24.74 g(44%)
Other Serving Size : 1 leg, bone and skin removed (or 75g):
78.75 mg133.5 kcal(7%)0 g(0%)4.47 g(7%)21.83 g(39%)
87. Turkey, fryer-roasters, meat and skin, cooked, roasted - Cholesterol
105 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg 172(9%)0(0%)5.72(9%)28.26(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 229g):
240.45 mg393.88 kcal(20%)0 g(0%)13.1 g(20%)64.72 g(116%)
Other Serving Size : .5 turkey, bone removed (or 808g):
848.4 mg1389.76 kcal(69%)0 g(0%)46.22 g(71%)228.34 g(408%)
88. Chicken, broilers or fryers, neck, meat only, cooked, fried - Cholesterol
105 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg 229(11%)1.77(1%)11.88(18%)26.87(48%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):
7.35 mg16.03 kcal(1%)0.12 g(0%)0.83 g(1%)1.88 g(3%)
Other Serving Size : 1 neck, bone and skin removed (or 22g):
23.1 mg50.38 kcal(3%)0.39 g(0%)2.61 g(4%)5.91 g(11%)
89. Ground turkey, 93% lean, 7% fat, pan-broiled crumbles - Cholesterol
104 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104 mg 213(11%)0(0%)11.6(18%)27.1(48%)
Typical Serving Amount : 3 oz (or 85g):
88.4 mg181.05 kcal(9%)0 g(0%)9.86 g(15%)23.04 g(41%)
90. Poultry, mechanically deboned, from backs and necks without skin, raw - Cholesterol
104 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104 mg 199(10%)0(0%)15.48(24%)13.79(25%)
Typical Serving Amount : .5 lb (or 227g):
236.08 mg451.73 kcal(23%)0 g(0%)35.14 g(54%)31.3 g(56%)
91. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Cholesterol
103 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
103 mg 226(11%)0.04(0%)11.67(18%)28.35(51%)
Typical Serving Amount : 1 capon (or 1418g):
1460.54 mg3204.68 kcal(160%)0.57 g(0%)165.48 g(255%)402 g(718%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 218g):
224.54 mg492.68 kcal(25%)0.09 g(0%)25.44 g(39%)61.8 g(110%)
92. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Cholesterol
103 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
103 mg 291(15%)9.03(7%)17.53(27%)22.84(41%)
Typical Serving Amount : 1 chicken (or 1028g):
1058.84 mg2991.48 kcal(150%)92.83 g(71%)180.21 g(277%)234.8 g(419%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g):
317.24 mg896.28 kcal(45%)27.81 g(21%)53.99 g(83%)70.35 g(126%)
93. Turkey, fryer-roasters, wing, meat only, cooked, roasted - Cholesterol
102 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102 mg 163(8%)0(0%)3.44(5%)30.85(55%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 17g):
17.34 mg27.71 kcal(1%)0 g(0%)0.58 g(1%)5.24 g(9%)
Other Serving Size : 1 wing, bone and skin removed (or 60g):
61.2 mg97.8 kcal(5%)0 g(0%)2.06 g(3%)18.51 g(33%)
94. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Cholesterol
102 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102 mg 218(11%)1.18(1%)10.3(16%)28.18(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):
31.62 mg67.58 kcal(3%)0.37 g(0%)3.19 g(5%)8.74 g(16%)
Other Serving Size : 1 thigh, bone and skin removed (or 52g):
53.04 mg113.36 kcal(6%)0.61 g(0%)5.36 g(8%)14.65 g(26%)
95. Chicken, cornish game hens, meat and skin, raw - Cholesterol
101 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101 mg 200(10%)0(0%)14.02(22%)17.15(31%)
Typical Serving Amount : .5 bird (or 168g):
169.68 mg336 kcal(17%)0 g(0%)23.55 g(36%)28.81 g(51%)
96. Turkey, whole, meat only, cooked, roasted - Cholesterol
101 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101 mg 159(8%)0(0%)3.84(6%)29.06(52%)
Typical Serving Amount : 1 bird (or 3812g):
3850.12 mg6061.08 kcal(303%)0 g(0%)146.38 g(225%)1107.77 g(1978%)
Other Serving Size : 1 oz (or 28.35g):
28.63 mg45.08 kcal(2%)0 g(0%)1.09 g(2%)8.24 g(15%)
97. Chicken, broilers or fryers, neck, meat and skin, raw - Cholesterol
99 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99 mg 297(15%)0(0%)26.24(40%)14.07(25%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):
14.85 mg44.55 kcal(2%)0 g(0%)3.94 g(6%)2.11 g(4%)
Other Serving Size : 1 neck, bone removed (or 50g):
49.5 mg148.5 kcal(7%)0 g(0%)13.12 g(20%)7.04 g(13%)
98. Chicken, broilers or fryers, leg, meat only, cooked, fried - Cholesterol
99 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99 mg 208(10%)0.65(1%)9.32(14%)28.38(51%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g):
55.44 mg116.48 kcal(6%)0.36 g(0%)5.22 g(8%)15.89 g(28%)
Other Serving Size : 1 leg, bone and skin removed (or 94g):
93.06 mg195.52 kcal(10%)0.61 g(0%)8.76 g(13%)26.68 g(48%)
99. Turkey bacon, cooked - Cholesterol
98 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98 mg 382(19%)3.1(2%)27.9(43%)29.6(53%)
Typical Serving Amount : 1 cup pieces (or 82g):
80.36 mg313.24 kcal(16%)2.54 g(2%)22.88 g(35%)24.27 g(43%)
Other Serving Size : 1 oz (or 28g):
27.44 mg106.96 kcal(5%)0.87 g(1%)7.81 g(12%)8.29 g(15%)
Other Serving Size : 1 oz cooked, yield (or 16g):
15.68 mg61.12 kcal(3%)0.5 g(0%)4.46 g(7%)4.74 g(8%)
100. Chicken, broilers or fryers, thigh, meat and skin, raw - Cholesterol
98 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98 mg 219(11%)0.25(0%)16.61(26%)16.24(29%)
Typical Serving Amount : 1 thigh without skin (yield from 1 lb ready-to-cook chicken) (or 149g):
146.02 mg326.31 kcal(16%)0.37 g(0%)24.75 g(38%)24.2 g(43%)
Other Serving Size : 1 thigh with skin (or 189g):
185.22 mg413.91 kcal(21%)0.47 g(0%)31.39 g(48%)30.69 g(55%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito