Welcome to the list of the top 100 poultry products high in calories highest in energy content. Where the amount of energy ranges from 629.00 kcal to 221.00 kcal per 100g. The top poultry products high in calorie is Chicken, broilers or fryers, separable fat, raw with the highest energy content, which in 100g contains 629.00 kcal of energy.

The total recommended daily allowance or RDA for energy is 0 kcal. For the 100g serving of Chicken, broilers or fryers, separable fat, raw, which contains 629.00 kcal of energy, the corresponding RDA energy percentage is 31 %, which is the highest item from the list of poultry products high in calories high in energy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, broilers or fryers, separable fat, raw has a nutritional value score of 13.00 out of 100.Comparing the energy content and the nutritional density in 100g for Chicken, broilers or fryers, separable fat, raw; We class this as a high energy content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of poultry products high in calories.



Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving for Chicken, broilers or fryers, separable fat, raw, which is the top of the poultry products high in calories list for energy content in your diet, the amount of Protein is 3.73 g (7% RDA), the amount of Total Fat is 67.95 g (105% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the energy content in Chicken, broilers or fryers, separable fat, raw from the list of poultry products high in calories.

energy and nutrition facts in poultry products high in calories per 100g



Top Twenty List - Highest energy Content per 100g

Below is a basic list for energy in poultry products high in calories for the top 20 poultry products high in calories. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, broilers or fryers, separable fat, raw 629.00kcal (31%RDA)
2. Chicken, broilers or fryers, skin only, cooked, fried, flour 502.00kcal (25%RDA)
3. Turkey, young hen, skin only, cooked, roasted 482.00kcal (24%RDA)
4. Chicken, skin (drumsticks and thighs), cooked, roasted 462.00kcal (23%RDA)
5. Turkey, skin from whole (light and dark), roasted 459.00kcal (23%RDA)
6. Chicken, broilers or fryers, skin only, cooked, roasted 454.00kcal (23%RDA)
7. Turkey, skin from whole, (light and dark), with added solution, roasted 451.00kcal (23%RDA)
8. Chicken, skin (drumsticks and thighs), cooked, braised 443.00kcal (22%RDA)
9. Chicken, skin (drumsticks and thighs), raw 440.00kcal (22%RDA)
10. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted 421.00kcal (21%RDA)
11. Turkey, skin, from retail parts, from dark meat, cooked, roasted 414.00kcal (21%RDA)
12. Turkey, skin from whole, (light and dark), raw 407.00kcal (20%RDA)
13. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning 406.00kcal (20%RDA)
14. Duck, domesticated, meat and skin, raw 404.00kcal (20%RDA)
15. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised 403.00kcal (20%RDA)
16. Chicken, broilers or fryers, skin only, cooked, fried, batter 394.00kcal (20%RDA)
17. Chicken, skin (drumsticks and thighs), with added solution, raw 386.00kcal (19%RDA)
18. Turkey, skin from whole (light and dark), with added solution, raw 381.00kcal (19%RDA)
19. Turkey, skin, from retail parts, from dark meat, raw 380.00kcal (19%RDA)
20. Chicken, broiler, rotisserie, BBQ, skin 378.00kcal (19%RDA)

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Poultry, mechanically deboned, from backs and necks with skin, raw which contains 617.44 kcal in 0.500 lb (or 227.00 g). The percentage of the recommended daily value for this serving is 31 %. For this serving the Protein content is 25.86 g (46% RDA), the Total Fat content is 56.14 g (86% RDA) and the Carbohydrate content is 0 g.

Kcal of energy in poultry products high in calories (per 100g)

The list below gives the total energy content in the top 100 items from the general description 'poultry products high in calories' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products high in calories energy per 100g

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 19 items. The highest amount of energy from the 19 raw items is in Chicken, broilers or fryers, separable fat, raw where the content is 629.00 kcal per 100g. The number of food items which are cooked are 70 items. The highest amount of energy from the 70 cooked items is in Chicken, broilers or fryers, skin only, cooked, fried, flour where the amount is 502.00 kcal per 100g. Comparing raw and cooked poultry products high in calories shows that cooking can change the levels of energy by 127 kcal in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with energy.


List of Poultry products high in calories High in energy Content per 100g

1. Chicken, broilers or fryers, separable fat, raw - Energy
629.00 kcal of Energy per 100g (31% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
629.00 kcal(31%) 3.73(7%)0.00(0%)67.95(105%)
Typical Serving Amount : 1.000 tbsp (or 12.80g):
80.51 kcal(4%)0.48 g(1%)0 g(0%)8.7 g(13%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g):
201.28 kcal(10%)1.19 g(2%)0 g(0%)21.74 g(33%)
Other Serving Size : 0.500 chicken, separable fat (or 52.00g):
327.08 kcal(16%)1.94 g(3%)0 g(0%)35.33 g(54%)
2. Chicken, broilers or fryers, skin only, cooked, fried, flour - Energy
502.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
502.00 kcal(25%) 19.09(34%)9.34(7%)42.58(66%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 33.00g):
165.66 kcal(8%)6.3 g(11%)3.08 g(2%)14.05 g(22%)
Other Serving Size : 0.500 chicken, skin only (or 56.00g):
281.12 kcal(14%)10.69 g(19%)5.23 g(4%)23.84 g(37%)
3. Turkey, young hen, skin only, cooked, roasted - Energy
482.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
482.00 kcal(24%) 19.03(34%)0.00(0%)44.45(68%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 31.00g):
149.42 kcal(7%)5.9 g(11%)0 g(0%)13.78 g(21%)
Other Serving Size : 0.500 turkey, skin only (or 196.00g):
944.72 kcal(47%)37.3 g(67%)0 g(0%)87.12 g(134%)
4. Chicken, skin (drumsticks and thighs), cooked, roasted - Energy
462.00 kcal of Energy per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
462.00 kcal(23%) 16.57(30%)0.00(0%)43.99(68%)
Typical Serving Amount : 1.000 oz (or 28.35g):
130.98 kcal(7%)4.7 g(8%)0 g(0%)12.47 g(19%)
Other Serving Size : 1.000 lb (or 453.00g):
2092.86 kcal(105%)75.06 g(134%)0 g(0%)199.27 g(307%)
5. Turkey, skin from whole (light and dark), roasted - Energy
459.00 kcal of Energy per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
459.00 kcal(23%) 23.94(43%)0.57(0%)39.31(60%)
Typical Serving Amount : 1.000 serving (or 85.00g):
390.15 kcal(20%)20.35 g(36%)0.48 g(0%)33.41 g(51%)
6. Chicken, broilers or fryers, skin only, cooked, roasted - Energy
454.00 kcal of Energy per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
454.00 kcal(23%) 20.36(36%)0.00(0%)40.68(63%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 34.00g):
154.36 kcal(8%)6.92 g(12%)0 g(0%)13.83 g(21%)
Other Serving Size : 0.500 chicken, skin only (or 56.00g):
254.24 kcal(13%)11.4 g(20%)0 g(0%)22.78 g(35%)
7. Turkey, skin from whole, (light and dark), with added solution, roasted - Energy
451.00 kcal of Energy per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
451.00 kcal(23%) 22.15(40%)0.00(0%)40.31(62%)
Typical Serving Amount : 1.000 oz (or 28.35g):
127.86 kcal(6%)6.28 g(11%)0 g(0%)11.43 g(18%)
8. Chicken, skin (drumsticks and thighs), cooked, braised - Energy
443.00 kcal of Energy per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
443.00 kcal(22%) 14.61(26%)0.00(0%)42.76(66%)
Typical Serving Amount : 1.000 oz (or 28.35g):
125.59 kcal(6%)4.14 g(7%)0 g(0%)12.12 g(19%)
Other Serving Size : 1.000 lb (or 453.00g):
2006.79 kcal(100%)66.18 g(118%)0 g(0%)193.7 g(298%)
9. Chicken, skin (drumsticks and thighs), raw - Energy
440.00 kcal of Energy per 100g (22% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
440.00 kcal(22%) 9.58(17%)0.79(1%)44.23(68%)
Typical Serving Amount : 1.000 oz (or 28.35g):
124.74 kcal(6%)2.72 g(5%)0.22 g(0%)12.54 g(19%)
Other Serving Size : 1.000 lb (or 453.00g):
1993.2 kcal(100%)43.4 g(78%)3.58 g(3%)200.36 g(308%)
10. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted - Energy
421.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
421.00 kcal(21%) 20.31(36%)0.44(0%)37.60(58%)
Typical Serving Amount : 1.000 oz (or 28.35g):
119.35 kcal(6%)5.76 g(10%)0.12 g(0%)10.66 g(16%)
11. Turkey, skin, from retail parts, from dark meat, cooked, roasted - Energy
414.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
414.00 kcal(21%) 24.58(44%)0.00(0%)35.03(54%)
Typical Serving Amount : 1.000 oz (or 28.35g):
117.37 kcal(6%)6.97 g(12%)0 g(0%)9.93 g(15%)
12. Turkey, skin from whole, (light and dark), raw - Energy
407.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
407.00 kcal(20%) 12.96(23%)0.16(0%)38.93(60%)
Typical Serving Amount : 1.000 oz (or 28.35g):
115.38 kcal(6%)3.67 g(7%)0.05 g(0%)11.04 g(17%)
Other Serving Size : 1.000 lb (or 453.00g):
1843.71 kcal(92%)58.71 g(105%)0.72 g(1%)176.35 g(271%)
13. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Energy
406.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
406.00 kcal(20%) 17.66(32%)0.11(0%)37.24(57%)
Typical Serving Amount : 1.000 oz (or 28.35g):
115.1 kcal(6%)5.01 g(9%)0.03 g(0%)10.56 g(16%)
14. Duck, domesticated, meat and skin, raw - Energy
404.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
404.00 kcal(20%) 11.49(21%)0.00(0%)39.34(61%)
Typical Serving Amount : 3.000 oz (or 85.00g):
343.4 kcal(17%)9.77 g(17%)0 g(0%)33.44 g(51%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 287.00g):
1159.48 kcal(58%)32.98 g(59%)0 g(0%)112.91 g(174%)
Other Serving Size : 0.500 duck (or 634.00g):
2561.36 kcal(128%)72.85 g(130%)0 g(0%)249.42 g(384%)
15. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised - Energy
403.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
403.00 kcal(20%) 12.26(22%)1.00(1%)38.94(60%)
Typical Serving Amount : 1.000 oz (or 28.35g):
114.25 kcal(6%)3.48 g(6%)0.28 g(0%)11.04 g(17%)
16. Chicken, broilers or fryers, skin only, cooked, fried, batter - Energy
394.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
394.00 kcal(20%) 10.32(18%)23.15(18%)28.83(44%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 114.00g):
449.16 kcal(22%)11.76 g(21%)26.39 g(20%)32.87 g(51%)
Other Serving Size : 0.500 chicken, skin only (or 190.00g):
748.6 kcal(37%)19.61 g(35%)43.99 g(34%)54.78 g(84%)
17. Chicken, skin (drumsticks and thighs), with added solution, raw - Energy
386.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
386.00 kcal(19%) 11.11(20%)0.01(0%)37.90(58%)
Typical Serving Amount : 1.000 oz (or 28.35g):
109.43 kcal(5%)3.15 g(6%)0 g(0%)10.74 g(17%)
18. Turkey, skin from whole (light and dark), with added solution, raw - Energy
381.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
381.00 kcal(19%) 12.29(22%)0.21(0%)36.80(57%)
Typical Serving Amount : 1.000 oz (or 28.35g):
108.01 kcal(5%)3.48 g(6%)0.06 g(0%)10.43 g(16%)
19. Turkey, skin, from retail parts, from dark meat, raw - Energy
380.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
380.00 kcal(19%) 14.35(26%)0.00(0%)35.83(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
107.73 kcal(5%)4.07 g(7%)0 g(0%)10.16 g(16%)
20. Chicken, broiler, rotisserie, BBQ, skin - Energy
378.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
378.00 kcal(19%) 15.19(27%)0.70(1%)35.15(54%)
Typical Serving Amount : 1.000 serving (or 85.00g):
321.3 kcal(16%)12.91 g(23%)0.6 g(0%)29.88 g(46%)
21. Goose, domesticated, meat and skin, raw - Energy
371.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
371.00 kcal(19%) 15.86(28%)0.00(0%)33.62(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
315.35 kcal(16%)13.48 g(24%)0 g(0%)28.58 g(44%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 320.00g):
1187.2 kcal(59%)50.75 g(91%)0 g(0%)107.58 g(166%)
Other Serving Size : 0.500 goose (or 1319.00g):
4893.49 kcal(245%)209.19 g(374%)0 g(0%)443.45 g(682%)
22. Chicken, broilers or fryers, skin only, cooked, stewed - Energy
363.00 kcal of Energy per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
363.00 kcal(18%) 15.22(27%)0.00(0%)33.04(51%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g):
159.72 kcal(8%)6.7 g(12%)0 g(0%)14.54 g(22%)
Other Serving Size : 0.500 chicken, skin only (or 72.00g):
261.36 kcal(13%)10.96 g(20%)0 g(0%)23.79 g(37%)
23. Chicken, broilers or fryers, skin only, raw - Energy
349.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
349.00 kcal(17%) 13.33(24%)0.00(0%)32.35(50%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 47.00g):
164.03 kcal(8%)6.27 g(11%)0 g(0%)15.2 g(23%)
Other Serving Size : 0.500 chicken, skin only (or 79.00g):
275.71 kcal(14%)10.53 g(19%)0 g(0%)25.56 g(39%)
24. Duck, domesticated, meat and skin, cooked, roasted - Energy
337.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
337.00 kcal(17%) 18.99(34%)0.00(0%)28.35(44%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
471.8 kcal(24%)26.59 g(47%)0 g(0%)39.69 g(61%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 173.00g):
583.01 kcal(29%)32.85 g(59%)0 g(0%)49.05 g(75%)
Other Serving Size : 0.500 duck (or 382.00g):
1287.34 kcal(64%)72.54 g(130%)0 g(0%)108.3 g(167%)
25. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Energy
332.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
332.00 kcal(17%) 24.01(43%)4.24(3%)23.61(36%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g):
36.52 kcal(2%)2.64 g(5%)0.47 g(0%)2.6 g(4%)
Other Serving Size : 1.000 neck, bone removed (or 36.00g):
119.52 kcal(6%)8.64 g(15%)1.53 g(1%)8.5 g(13%)
26. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Energy
331.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
331.00 kcal(17%) 21.97(39%)10.25(8%)21.91(34%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 72.00g):
238.32 kcal(12%)15.82 g(28%)7.38 g(6%)15.78 g(24%)
Other Serving Size : 0.500 back, bone removed (or 120.00g):
397.2 kcal(20%)26.36 g(47%)12.3 g(9%)26.29 g(40%)
27. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Energy
331.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
331.00 kcal(17%) 27.79(50%)6.50(5%)20.74(32%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g):
145.64 kcal(7%)12.23 g(22%)2.86 g(2%)9.13 g(14%)
Other Serving Size : 0.500 back, bone removed (or 72.00g):
238.32 kcal(12%)20.01 g(36%)4.68 g(4%)14.93 g(23%)
28. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Energy
330.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
330.00 kcal(17%) 19.82(35%)8.70(7%)23.52(36%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 16.00g):
52.8 kcal(3%)3.17 g(6%)1.39 g(1%)3.76 g(6%)
Other Serving Size : 1.000 neck, bone removed (or 52.00g):
171.6 kcal(9%)10.31 g(18%)4.52 g(3%)12.23 g(19%)
29. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Energy
324.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
324.00 kcal(16%) 19.87(35%)10.94(8%)21.81(34%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):
93.96 kcal(5%)5.76 g(10%)3.17 g(2%)6.32 g(10%)
Other Serving Size : 1.000 wing, bone removed (or 49.00g):
158.76 kcal(8%)9.74 g(17%)5.36 g(4%)10.69 g(16%)
30. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Energy
321.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
321.00 kcal(16%) 26.11(47%)2.39(2%)22.16(34%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 19.00g):
60.99 kcal(3%)4.96 g(9%)0.45 g(0%)4.21 g(6%)
Other Serving Size : 1.000 wing, bone removed (or 32.00g):
102.72 kcal(5%)8.36 g(15%)0.76 g(1%)7.09 g(11%)
31. Chicken, broilers or fryers, back, meat and skin, raw - Energy
319.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
319.00 kcal(16%) 14.05(25%)0.00(0%)28.74(44%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g):
188.21 kcal(9%)8.29 g(15%)0 g(0%)16.96 g(26%)
Other Serving Size : 0.500 back, bone removed (or 99.00g):
315.81 kcal(16%)13.91 g(25%)0 g(0%)28.45 g(44%)
32. Goose, domesticated, meat and skin, cooked, roasted - Energy
305.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
305.00 kcal(15%) 25.16(45%)0.00(0%)21.92(34%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
427 kcal(21%)35.22 g(63%)0 g(0%)30.69 g(47%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 188.00g):
573.4 kcal(29%)47.3 g(84%)0 g(0%)41.21 g(63%)
Other Serving Size : 0.500 goose (or 774.00g):
2360.7 kcal(118%)194.74 g(348%)0 g(0%)169.66 g(261%)
33. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Energy
300.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
300.00 kcal(15%) 25.95(46%)0.00(0%)20.97(32%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g):
96 kcal(5%)8.3 g(15%)0 g(0%)6.71 g(10%)
Other Serving Size : 0.500 back, bone removed (or 53.00g):
159 kcal(8%)13.75 g(25%)0 g(0%)11.11 g(17%)
34. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Energy
298.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
298.00 kcal(15%) 21.85(39%)9.38(7%)18.64(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
253.3 kcal(13%)18.57 g(33%)7.97 g(6%)15.84 g(24%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 167.00g):
497.66 kcal(25%)36.49 g(65%)15.66 g(12%)31.13 g(48%)
Other Serving Size : 0.500 chicken, bone removed (or 278.00g):
828.44 kcal(41%)60.74 g(108%)26.08 g(20%)51.82 g(80%)
35. Chicken, broilers or fryers, neck, meat and skin, raw - Energy
297.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
297.00 kcal(15%) 14.07(25%)0.00(0%)26.24(40%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g):
44.55 kcal(2%)2.11 g(4%)0 g(0%)3.94 g(6%)
Other Serving Size : 1.000 neck, bone removed (or 50.00g):
148.5 kcal(7%)7.04 g(13%)0 g(0%)13.12 g(20%)
36. Squab, (pigeon), meat and skin, raw - Energy
294.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
294.00 kcal(15%) 18.47(33%)0.00(0%)23.80(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
249.9 kcal(12%)15.7 g(28%)0 g(0%)20.23 g(31%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook squab) (or 297.00g):
873.18 kcal(44%)54.86 g(98%)0 g(0%)70.69 g(109%)
Other Serving Size : 1.000 squab (or 199.00g):
585.06 kcal(29%)36.76 g(66%)0 g(0%)47.36 g(73%)
37. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Energy
291.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
291.00 kcal(15%) 22.84(41%)9.03(7%)17.53(27%)
Typical Serving Amount : 3.000 oz (or 85.00g):
247.35 kcal(12%)19.41 g(35%)7.68 g(6%)14.9 g(23%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 308.00g):
896.28 kcal(45%)70.35 g(126%)27.81 g(21%)53.99 g(83%)
Other Serving Size : 1.000 chicken (or 1028.00g):
2991.48 kcal(150%)234.8 g(419%)92.83 g(71%)180.21 g(277%)
38. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Energy
289.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
289.00 kcal(14%) 22.54(40%)9.42(7%)17.35(27%)
Typical Serving Amount : 3.000 oz (or 85.00g):
245.65 kcal(12%)19.16 g(34%)8.01 g(6%)14.75 g(23%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 280.00g):
809.2 kcal(40%)63.11 g(113%)26.38 g(20%)48.58 g(75%)
Other Serving Size : 0.500 chicken, bone removed (or 466.00g):
1346.74 kcal(67%)105.04 g(188%)43.9 g(34%)80.85 g(124%)
39. Chicken, broilers or fryers, back, meat only, cooked, fried - Energy
288.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
288.00 kcal(14%) 29.99(54%)5.68(4%)15.32(24%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 35.00g):
100.8 kcal(5%)10.5 g(19%)1.99 g(2%)5.36 g(8%)
Other Serving Size : 0.500 back, bone and skin removed (or 58.00g):
167.04 kcal(8%)17.39 g(31%)3.29 g(3%)8.89 g(14%)
40. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Energy
285.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
285.00 kcal(14%) 27.22(49%)4.08(3%)16.91(26%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):
313.5 kcal(16%)29.94 g(53%)4.49 g(3%)18.6 g(29%)
Other Serving Size : 0.500 chicken, bone removed (or 184.00g):
524.4 kcal(26%)50.08 g(89%)7.51 g(6%)31.11 g(48%)
41. Chicken, stewing, meat and skin, cooked, stewed - Energy
285.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
285.00 kcal(14%) 26.88(48%)0.00(0%)18.87(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
242.25 kcal(12%)22.85 g(41%)0 g(0%)16.04 g(25%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):
507.3 kcal(25%)47.85 g(85%)0 g(0%)33.59 g(52%)
Other Serving Size : 0.500 chicken, bone removed (or 261.00g):
743.85 kcal(37%)70.16 g(125%)0 g(0%)49.25 g(76%)
42. Turkey sticks, breaded, battered, fried - Energy
279.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
279.00 kcal(14%) 14.20(25%)17.00(13%)16.90(26%)
Typical Serving Amount : 1.000 stick (2.25 oz) (or 64.00g):
178.56 kcal(9%)9.09 g(16%)10.88 g(8%)10.82 g(17%)
43. Chicken, broilers or fryers, giblets, cooked, fried - Energy
277.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
277.00 kcal(14%) 32.54(58%)4.35(3%)13.46(21%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
401.65 kcal(20%)47.18 g(84%)6.31 g(5%)19.52 g(30%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):
36.01 kcal(2%)4.23 g(8%)0.57 g(0%)1.75 g(3%)
44. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Energy
277.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
277.00 kcal(14%) 23.55(42%)9.50(7%)15.44(24%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 113.00g):
313.01 kcal(16%)26.61 g(48%)10.74 g(8%)17.45 g(27%)
Other Serving Size : 0.500 chicken, bone removed (or 188.00g):
520.76 kcal(26%)44.27 g(79%)17.86 g(14%)29.03 g(45%)
45. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Energy
277.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
277.00 kcal(14%) 21.61(39%)9.08(7%)16.53(25%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):
144.04 kcal(7%)11.24 g(20%)4.72 g(4%)8.6 g(13%)
Other Serving Size : 1.000 thigh, bone removed (or 86.00g):
238.22 kcal(12%)18.58 g(33%)7.81 g(6%)14.22 g(22%)
46. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Energy
273.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
273.00 kcal(14%) 21.77(39%)8.72(7%)16.17(25%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 95.00g):
259.35 kcal(13%)20.68 g(37%)8.28 g(6%)15.36 g(24%)
Other Serving Size : 1.000 leg, bone removed (or 158.00g):
431.34 kcal(22%)34.4 g(61%)13.78 g(11%)25.55 g(39%)
47. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Energy
272.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
272.00 kcal(14%) 28.57(51%)3.27(3%)15.27(23%)
Typical Serving Amount : 3.000 oz (or 85.00g):
231.2 kcal(12%)24.28 g(43%)2.78 g(2%)12.98 g(20%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 212.00g):
576.64 kcal(29%)60.57 g(108%)6.93 g(5%)32.37 g(50%)
Other Serving Size : 1.000 chicken (or 708.00g):
1925.76 kcal(96%)202.28 g(361%)23.15 g(18%)108.11 g(166%)
48. Poultry, mechanically deboned, from backs and necks with skin, raw - Energy
272.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
272.00 kcal(14%) 11.39(20%)0.00(0%)24.73(38%)
Typical Serving Amount : 0.500 lb (or 227.00g):
617.44 kcal(31%)25.86 g(46%)0 g(0%)56.14 g(86%)
49. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Energy
269.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
269.00 kcal(13%) 28.56(51%)3.15(2%)14.92(23%)
Typical Serving Amount : 3.000 oz (or 85.00g):
228.65 kcal(11%)24.28 g(43%)2.68 g(2%)12.68 g(20%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 188.00g):
505.72 kcal(25%)53.69 g(96%)5.92 g(5%)28.05 g(43%)
Other Serving Size : 0.500 chicken, bone removed (or 314.00g):
844.66 kcal(42%)89.68 g(160%)9.89 g(8%)46.85 g(72%)
50. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Energy
268.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
268.00 kcal(13%) 21.95(39%)8.28(6%)15.75(24%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 43.00g):
115.24 kcal(6%)9.44 g(17%)3.56 g(3%)6.77 g(10%)
Other Serving Size : 1.000 drumstick, bone removed (or 72.00g):
192.96 kcal(10%)15.8 g(28%)5.96 g(5%)11.34 g(17%)
51. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Energy
266.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
266.00 kcal(13%) 24.34(43%)0.04(0%)18.77(29%)
Typical Serving Amount : 1.000 wing (or 53.00g):
140.98 kcal(7%)12.9 g(23%)0.02 g(0%)9.95 g(15%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
226.1 kcal(11%)20.69 g(37%)0.03 g(0%)15.95 g(25%)
Other Serving Size : 1.000 oz (or 28.35g):
75.41 kcal(4%)6.9 g(12%)0.01 g(0%)5.32 g(8%)
52. Chicken breast tenders, breaded, uncooked - Energy
263.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
263.00 kcal(13%) 14.73(26%)15.01(12%)15.75(24%)
Typical Serving Amount : 1.000 piece (or 15.00g):
39.45 kcal(2%)2.21 g(4%)2.25 g(2%)2.36 g(4%)
Other Serving Size : 4.000 pieces (or 62.00g):
163.06 kcal(8%)9.13 g(16%)9.31 g(7%)9.77 g(15%)
53. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Energy
262.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
262.00 kcal(13%) 26.75(48%)3.18(2%)14.98(23%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 38.00g):
99.56 kcal(5%)10.17 g(18%)1.21 g(1%)5.69 g(9%)
Other Serving Size : 1.000 thigh, bone removed (or 62.00g):
162.44 kcal(8%)16.59 g(30%)1.97 g(2%)9.29 g(14%)
54. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Energy
260.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
260.00 kcal(13%) 24.84(44%)8.99(7%)13.20(20%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 84.00g):
218.4 kcal(11%)20.87 g(37%)7.55 g(6%)11.09 g(17%)
Other Serving Size : 0.500 breast, bone removed (or 140.00g):
364 kcal(18%)34.78 g(62%)12.59 g(10%)18.48 g(28%)
55. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Energy
260.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
260.00 kcal(13%) 23.23(41%)0.03(0%)18.59(29%)
Typical Serving Amount : 1.000 back (or 102.00g):
265.2 kcal(13%)23.69 g(42%)0.03 g(0%)18.96 g(29%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
221 kcal(11%)19.75 g(35%)0.03 g(0%)15.8 g(24%)
Other Serving Size : 1.000 oz (or 28.35g):
73.71 kcal(4%)6.59 g(12%)0.01 g(0%)5.27 g(8%)
56. Chicken, cornish game hens, meat and skin, cooked, roasted - Energy
259.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
259.00 kcal(13%) 22.27(40%)0.00(0%)18.21(28%)
Typical Serving Amount : 3.000 oz (or 85.00g):
220.15 kcal(11%)18.93 g(34%)0 g(0%)15.48 g(24%)
Other Serving Size : 0.500 bird (or 129.00g):
334.11 kcal(17%)28.73 g(51%)0 g(0%)23.49 g(36%)
Other Serving Size : 1.000 bird whole (or 257.00g):
665.63 kcal(33%)57.23 g(102%)0 g(0%)46.8 g(72%)
57. Chicken, stewing, dark meat, meat only, cooked, stewed - Energy
258.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
258.00 kcal(13%) 28.14(50%)0.00(0%)15.28(24%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
361.2 kcal(18%)39.4 g(70%)0 g(0%)21.39 g(33%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g):
188.34 kcal(9%)20.54 g(37%)0 g(0%)11.15 g(17%)
58. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles - Energy
258.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
258.00 kcal(13%) 25.11(45%)0.00(0%)17.45(27%)
Typical Serving Amount : 3.000 oz (or 85.00g):
219.3 kcal(11%)21.34 g(38%)0 g(0%)14.83 g(23%)
59. Chicken, stewing, meat and skin, raw - Energy
258.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
258.00 kcal(13%) 17.55(31%)0.00(0%)20.33(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
219.3 kcal(11%)14.92 g(27%)0 g(0%)17.28 g(27%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 271.00g):
699.18 kcal(35%)47.56 g(85%)0 g(0%)55.09 g(85%)
Other Serving Size : 0.500 chicken, bone removed (or 398.00g):
1026.84 kcal(51%)69.85 g(125%)0 g(0%)80.91 g(124%)
60. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Energy
258.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
258.00 kcal(13%) 22.18(40%)0.00(0%)18.14(28%)
Typical Serving Amount : 3.000 oz (or 85.00g):
219.3 kcal(11%)18.85 g(34%)0 g(0%)15.42 g(24%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 36.00g):
92.88 kcal(5%)7.98 g(14%)0 g(0%)6.53 g(10%)
Other Serving Size : 1.000 cup, chopped or diced (or 160.00g):
412.8 kcal(21%)35.49 g(63%)0 g(0%)29.02 g(45%)
61. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Energy
257.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
257.00 kcal(13%) 23.42(42%)0.60(0%)18.04(28%)
Typical Serving Amount : 1.000 wing (or 51.00g):
131.07 kcal(7%)11.94 g(21%)0.31 g(0%)9.2 g(14%)
62. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Energy
254.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
254.00 kcal(13%) 23.79(42%)0.00(0%)16.87(26%)
Typical Serving Amount : 1.000 piece (or 85.00g):
215.9 kcal(11%)20.22 g(36%)0 g(0%)14.34 g(22%)
63. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Energy
254.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
254.00 kcal(13%) 26.84(48%)2.50(2%)14.43(22%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 67.00g):
170.18 kcal(9%)17.98 g(32%)1.68 g(1%)9.67 g(15%)
Other Serving Size : 1.000 leg, bone removed (or 112.00g):
284.48 kcal(14%)30.06 g(54%)2.8 g(2%)16.16 g(25%)
64. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Energy
253.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
253.00 kcal(13%) 25.97(46%)0.00(0%)15.78(24%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 101.00g):
255.53 kcal(13%)26.23 g(47%)0 g(0%)15.94 g(25%)
Other Serving Size : 0.500 chicken, bone removed (or 167.00g):
422.51 kcal(21%)43.37 g(77%)0 g(0%)26.35 g(41%)
65. Chicken breast tenders, breaded, cooked, microwaved - Energy
252.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
252.00 kcal(13%) 16.35(29%)17.56(14%)12.89(20%)
Typical Serving Amount : 1.000 piece (or 15.00g):
37.8 kcal(2%)2.45 g(4%)2.63 g(2%)1.93 g(3%)
Other Serving Size : 4.000 pieces (or 62.00g):
156.24 kcal(8%)10.14 g(18%)10.89 g(8%)7.99 g(12%)
66. Chicken, stewing, meat and skin, and giblets and neck, raw - Energy
251.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
251.00 kcal(13%) 17.48(31%)0.19(0%)19.52(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
213.35 kcal(11%)14.86 g(27%)0.16 g(0%)16.59 g(26%)
Other Serving Size : 1.000 chicken (or 905.00g):
2271.55 kcal(114%)158.19 g(282%)1.72 g(1%)176.66 g(272%)
67. Chicken, broiler, rotisserie, BBQ, back meat and skin - Energy
251.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
251.00 kcal(13%) 20.29(36%)0.40(0%)18.86(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
213.35 kcal(11%)17.25 g(31%)0.34 g(0%)16.03 g(25%)
Other Serving Size : 1.000 back (or 182.00g):
456.82 kcal(23%)36.93 g(66%)0.73 g(1%)34.33 g(53%)
68. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Energy
249.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
249.00 kcal(12%) 22.78(41%)0.00(0%)16.82(26%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
348.6 kcal(17%)31.89 g(57%)0 g(0%)23.55 g(36%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g):
59.76 kcal(3%)5.47 g(10%)0 g(0%)4.04 g(6%)
Other Serving Size : 1.000 wing, bone removed (or 40.00g):
99.6 kcal(5%)9.11 g(16%)0 g(0%)6.73 g(10%)
69. Ground turkey, 85% lean, 15% fat, patties, broiled - Energy
249.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
249.00 kcal(12%) 25.88(46%)0.00(0%)16.20(25%)
Typical Serving Amount : 3.000 oz (or 85.00g):
211.65 kcal(11%)22 g(39%)0 g(0%)13.77 g(21%)
70. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Energy
247.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
247.00 kcal(12%) 19.61(35%)0.00(0%)18.10(28%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g):
27.17 kcal(1%)2.16 g(4%)0 g(0%)1.99 g(3%)
Other Serving Size : 1.000 neck, bone removed (or 38.00g):
93.86 kcal(5%)7.45 g(13%)0 g(0%)6.88 g(11%)
71. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Energy
246.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
246.00 kcal(12%) 30.45(54%)1.82(1%)12.09(19%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 78.00g):
191.88 kcal(10%)23.75 g(42%)1.42 g(1%)9.43 g(15%)
Other Serving Size : 0.500 chicken, bone removed (or 130.00g):
319.8 kcal(16%)39.59 g(71%)2.37 g(2%)15.72 g(24%)
72. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Energy
245.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
245.00 kcal(12%) 26.96(48%)1.63(1%)13.72(21%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):
71.05 kcal(4%)7.82 g(14%)0.47 g(0%)3.98 g(6%)
Other Serving Size : 1.000 drumstick, bone removed (or 49.00g):
120.05 kcal(6%)13.21 g(24%)0.8 g(1%)6.72 g(10%)
73. Turkey, all classes, back, meat and skin, cooked, roasted - Energy
244.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
244.00 kcal(12%) 26.59(47%)0.16(0%)14.38(22%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
341.6 kcal(17%)37.23 g(66%)0.22 g(0%)20.13 g(31%)
Other Serving Size : 0.500 back, bone removed (or 262.00g):
639.28 kcal(32%)69.67 g(124%)0.42 g(0%)37.68 g(58%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 34.00g):
82.96 kcal(4%)9.04 g(16%)0.05 g(0%)4.89 g(8%)
74. Poultry, mechanically deboned, from mature hens, raw - Energy
243.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
243.00 kcal(12%) 14.72(26%)0.00(0%)19.98(31%)
Typical Serving Amount : 0.500 lb (or 227.00g):
551.61 kcal(28%)33.41 g(60%)0 g(0%)45.35 g(70%)
75. Chicken, broilers or fryers, meat and skin, cooked, roasted - Energy
239.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
239.00 kcal(12%) 27.30(49%)0.00(0%)13.60(21%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
334.6 kcal(17%)38.22 g(68%)0 g(0%)19.04 g(29%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):
425.42 kcal(21%)48.59 g(87%)0 g(0%)24.21 g(37%)
Other Serving Size : 0.500 chicken, bone removed (or 299.00g):
714.61 kcal(36%)81.63 g(146%)0 g(0%)40.66 g(63%)
76. Pheasant, cooked, total edible - Energy
239.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
239.00 kcal(12%) 32.40(58%)0.00(0%)12.10(19%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
334.6 kcal(17%)45.36 g(81%)0 g(0%)16.94 g(26%)
77. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Energy
239.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
239.00 kcal(12%) 28.99(52%)2.59(2%)11.62(18%)
Typical Serving Amount : 1.000 cup (or 140.00g):
334.6 kcal(17%)40.59 g(72%)3.63 g(3%)16.27 g(25%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 91.00g):
217.49 kcal(11%)26.38 g(47%)2.36 g(2%)10.57 g(16%)
78. Chicken, broilers or fryers, back, meat only, cooked, roasted - Energy
239.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
239.00 kcal(12%) 28.19(50%)0.00(0%)13.16(20%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g):
57.36 kcal(3%)6.77 g(12%)0 g(0%)3.16 g(5%)
Other Serving Size : 0.500 back, bone and skin removed (or 40.00g):
95.6 kcal(5%)11.28 g(20%)0 g(0%)5.26 g(8%)
79. Goose, domesticated, meat only, cooked, roasted - Energy
238.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
238.00 kcal(12%) 28.97(52%)0.00(0%)12.67(19%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 143.00g):
340.34 kcal(17%)41.43 g(74%)0 g(0%)18.12 g(28%)
Other Serving Size : 0.500 goose (or 591.00g):
1406.58 kcal(70%)171.21 g(306%)0 g(0%)74.88 g(115%)
80. Chicken, stewing, meat only, cooked, stewed - Energy
237.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
237.00 kcal(12%) 30.42(54%)0.00(0%)11.89(18%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
331.8 kcal(17%)42.59 g(76%)0 g(0%)16.65 g(26%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 137.00g):
324.69 kcal(16%)41.68 g(74%)0 g(0%)16.29 g(25%)
81. Chicken, broilers or fryers, dark meat, meat and skin, raw - Energy
237.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
237.00 kcal(12%) 16.69(30%)0.00(0%)18.34(28%)
Typical Serving Amount : 3.000 oz (or 85.00g):
201.45 kcal(10%)14.19 g(25%)0 g(0%)15.59 g(24%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 160.00g):
379.2 kcal(19%)26.7 g(48%)0 g(0%)29.34 g(45%)
Other Serving Size : 0.500 chicken, bone removed (or 266.00g):
630.42 kcal(32%)44.4 g(79%)0 g(0%)48.78 g(75%)
82. Turkey, retail parts, wing, meat and skin, cooked, roasted - Energy
235.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
235.00 kcal(12%) 28.74(51%)0.13(0%)13.29(20%)
Typical Serving Amount : 3.000 oz (or 85.00g):
199.75 kcal(10%)24.43 g(44%)0.11 g(0%)11.3 g(17%)
Other Serving Size : 1.000 wing (or 375.00g):
881.25 kcal(44%)107.78 g(192%)0.49 g(0%)49.84 g(77%)
83. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Energy
234.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
234.00 kcal(12%) 26.78(48%)0.06(0%)13.27(20%)
Typical Serving Amount : 3.000 oz (or 85.00g):
198.9 kcal(10%)22.76 g(41%)0.05 g(0%)11.28 g(17%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 205.00g):
479.7 kcal(24%)54.9 g(98%)0.12 g(0%)27.2 g(42%)
Other Serving Size : 1.000 chicken (or 682.00g):
1595.88 kcal(80%)182.64 g(326%)0.41 g(0%)90.5 g(139%)
84. Chicken, capons, meat and skin, raw - Energy
234.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
234.00 kcal(12%) 18.77(34%)0.00(0%)17.07(26%)
Typical Serving Amount : 3.000 oz (or 85.00g):
198.9 kcal(10%)15.95 g(28%)0 g(0%)14.51 g(22%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 297.00g):
694.98 kcal(35%)55.75 g(100%)0 g(0%)50.7 g(78%)
Other Serving Size : 0.500 capon, bone removed (or 964.00g):
2255.76 kcal(113%)180.94 g(323%)0 g(0%)164.55 g(253%)
85. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Energy
233.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
233.00 kcal(12%) 23.50(42%)0.00(0%)14.66(23%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):
256.3 kcal(13%)25.85 g(46%)0 g(0%)16.13 g(25%)
Other Serving Size : 0.500 chicken, bone removed (or 184.00g):
428.72 kcal(21%)43.24 g(77%)0 g(0%)26.97 g(41%)
86. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Energy
233.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
233.00 kcal(12%) 22.93(41%)0.02(0%)15.70(24%)
Typical Serving Amount : 1.000 thigh (or 89.00g):
207.37 kcal(10%)20.41 g(36%)0.02 g(0%)13.97 g(21%)
Other Serving Size : 1.000 serving (or 85.00g):
198.05 kcal(10%)19.49 g(35%)0.02 g(0%)13.35 g(21%)
87. Chicken, capons, meat and skin and giblets and neck, raw - Energy
232.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
232.00 kcal(12%) 18.51(33%)0.08(0%)16.90(26%)
Typical Serving Amount : 3.000 oz (or 85.00g):
197.2 kcal(10%)15.73 g(28%)0.07 g(0%)14.37 g(22%)
Other Serving Size : 1.000 capon (or 2152.00g):
4992.64 kcal(250%)398.34 g(711%)1.72 g(1%)363.69 g(560%)
88. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Energy
232.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
232.00 kcal(12%) 23.26(42%)0.00(0%)14.71(23%)
Typical Serving Amount : 1.000 thigh with skin (or 137.00g):
317.84 kcal(16%)31.87 g(57%)0 g(0%)20.15 g(31%)
Other Serving Size : 1.000 thigh without skin (or 116.00g):
269.12 kcal(13%)26.98 g(48%)0 g(0%)17.06 g(26%)
89. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Energy
232.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
232.00 kcal(12%) 23.26(42%)0.00(0%)14.74(23%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 41.00g):
95.12 kcal(5%)9.54 g(17%)0 g(0%)6.04 g(9%)
Other Serving Size : 1.000 thigh, bone removed (or 68.00g):
157.76 kcal(8%)15.82 g(28%)0 g(0%)10.02 g(15%)
90. Turkey, all classes, wing, meat and skin, cooked, roasted - Energy
229.00 kcal of Energy per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
229.00 kcal(11%) 27.38(49%)0.00(0%)12.43(19%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 24.00g):
54.96 kcal(3%)6.57 g(12%)0 g(0%)2.98 g(5%)
Other Serving Size : 1.000 wing, bone removed (or 186.00g):
425.94 kcal(21%)50.93 g(91%)0 g(0%)23.12 g(36%)
91. Chicken, capons, meat and skin, cooked, roasted - Energy
229.00 kcal of Energy per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
229.00 kcal(11%) 28.96(52%)0.00(0%)11.65(18%)
Typical Serving Amount : 3.000 oz (or 85.00g):
194.65 kcal(10%)24.62 g(44%)0 g(0%)9.9 g(15%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 196.00g):
448.84 kcal(22%)56.76 g(101%)0 g(0%)22.83 g(35%)
Other Serving Size : 0.500 capon, bone removed (or 637.00g):
1458.73 kcal(73%)184.48 g(329%)0 g(0%)74.21 g(114%)
92. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Energy
229.00 kcal of Energy per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
229.00 kcal(11%) 22.57(40%)0.00(0%)15.43(24%)
Typical Serving Amount : 1.000 thigh without skin (or 111.00g):
254.19 kcal(13%)25.05 g(45%)0 g(0%)17.13 g(26%)
Other Serving Size : 1.000 thigh with skin (or 129.00g):
295.41 kcal(15%)29.12 g(52%)0 g(0%)19.9 g(31%)
93. Chicken, broilers or fryers, neck, meat only, cooked, fried - Energy
229.00 kcal of Energy per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
229.00 kcal(11%) 26.87(48%)1.77(1%)11.88(18%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 7.00g):
16.03 kcal(1%)1.88 g(3%)0.12 g(0%)0.83 g(1%)
Other Serving Size : 1.000 neck, bone and skin removed (or 22.00g):
50.38 kcal(3%)5.91 g(11%)0.39 g(0%)2.61 g(4%)
94. Quail, cooked, total edible - Energy
227.00 kcal of Energy per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
227.00 kcal(11%) 25.10(45%)0.00(0%)14.10(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
64.35 kcal(3%)7.12 g(13%)0 g(0%)4 g(6%)
Other Serving Size : 1.000 lb (or 453.00g):
1028.31 kcal(51%)113.7 g(203%)0 g(0%)63.87 g(98%)
95. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Energy
226.00 kcal of Energy per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
226.00 kcal(11%) 28.35(51%)0.04(0%)11.67(18%)
Typical Serving Amount : 3.000 oz (or 85.00g):
192.1 kcal(10%)24.1 g(43%)0.03 g(0%)9.92 g(15%)
Other Serving Size : 1.000 capon (or 1418.00g):
3204.68 kcal(160%)402 g(718%)0.57 g(0%)165.48 g(255%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 218.00g):
492.68 kcal(25%)61.8 g(110%)0.09 g(0%)25.44 g(39%)
96. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Energy
226.00 kcal of Energy per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
226.00 kcal(11%) 22.51(40%)0.12(0%)15.08(23%)
Typical Serving Amount : 1.000 thigh (or 95.00g):
214.7 kcal(11%)21.38 g(38%)0.11 g(0%)14.33 g(22%)
97. Chicken, roasting, meat and skin, cooked, roasted - Energy
223.00 kcal of Energy per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
223.00 kcal(11%) 23.97(43%)0.00(0%)13.39(21%)
Typical Serving Amount : 3.000 oz (or 85.00g):
189.55 kcal(9%)20.37 g(36%)0 g(0%)11.38 g(18%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 210.00g):
468.3 kcal(23%)50.34 g(90%)0 g(0%)28.12 g(43%)
Other Serving Size : 0.500 chicken, bone removed (or 480.00g):
1070.4 kcal(54%)115.06 g(205%)0 g(0%)64.27 g(99%)
98. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Energy
222.00 kcal of Energy per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
222.00 kcal(11%) 29.02(52%)0.00(0%)10.85(17%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 79.00g):
175.38 kcal(9%)22.93 g(41%)0 g(0%)8.57 g(13%)
Other Serving Size : 0.500 chicken, bone removed (or 132.00g):
293.04 kcal(15%)38.31 g(68%)0 g(0%)14.32 g(22%)
99. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Energy
222.00 kcal of Energy per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
222.00 kcal(11%) 31.84(57%)1.64(1%)8.87(14%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g):
130.98 kcal(7%)18.79 g(34%)0.97 g(1%)5.23 g(8%)
Other Serving Size : 0.500 breast, bone removed (or 98.00g):
217.56 kcal(11%)31.2 g(56%)1.61 g(1%)8.69 g(13%)
100. Turkey, wing, smoked, cooked, with skin, bone removed - Energy
221.00 kcal of Energy per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
221.00 kcal(11%) 27.40(49%)0.00(0%)12.41(19%)
Typical Serving Amount : 1.000 oz with bone, cooked (yield after bone removed) (or 19.00g):
41.99 kcal(2%)5.21 g(9%)0 g(0%)2.36 g(4%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
37.57 kcal(2%)4.66 g(8%)0 g(0%)2.11 g(3%)






energy and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito