List of Poultry products High in calcium Content per 100g
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1. Poultry, mechanically deboned, from mature hens, raw - Calcium |
187.00 mg of Calcium per 100g (19% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
187.00 mg(19%) | 243.00(12%) | 0.00(0%) | 19.98(31%) | 14.72(26%) |
Typical Serving Amount : 0.500 lb (or 227.00g): |
424.49 mg(42%) | 551.61 kcal(28%) | 0 g(0%) | 45.35 g(70%) | 33.41 g(60%) |
2. Turkey, mechanically deboned, from turkey frames, raw - Calcium |
145.00 mg of Calcium per 100g (15% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
145.00 mg(15%) | 201.00(10%) | 0.00(0%) | 15.96(25%) | 13.29(24%) |
Typical Serving Amount : 0.500 lb (or 227.00g): |
329.15 mg(33%) | 456.27 kcal(23%) | 0 g(0%) | 36.23 g(56%) | 30.17 g(54%) |
3. Poultry, mechanically deboned, from backs and necks with skin, raw - Calcium |
138.00 mg of Calcium per 100g (14% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
138.00 mg(14%) | 272.00(14%) | 0.00(0%) | 24.73(38%) | 11.39(20%) |
Typical Serving Amount : 0.500 lb (or 227.00g): |
313.26 mg(31%) | 617.44 kcal(31%) | 0 g(0%) | 56.14 g(86%) | 25.86 g(46%) |
4. Poultry, mechanically deboned, from backs and necks without skin, raw - Calcium |
123.00 mg of Calcium per 100g (12% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
123.00 mg(12%) | 199.00(10%) | 0.00(0%) | 15.48(24%) | 13.79(25%) |
Typical Serving Amount : 0.500 lb (or 227.00g): |
279.21 mg(28%) | 451.73 kcal(23%) | 0 g(0%) | 35.14 g(54%) | 31.3 g(56%) |
5. Chicken, feet, boiled - Calcium |
88.00 mg of Calcium per 100g (9% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.00 mg(9%) | 215.00(11%) | 0.20(0%) | 14.60(22%) | 19.40(35%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
24.95 mg(2%) | 60.95 kcal(3%) | 0.06 g(0%) | 4.14 g(6%) | 5.5 g(10%) |
Other Serving Size : 1.000 lb (or 453.60g): |
399.17 mg(40%) | 975.24 kcal(49%) | 0.91 g(1%) | 66.23 g(102%) | 88 g(157%) |
6. Turkey from whole, neck, meat only, cooked, simmered - Calcium |
58.00 mg of Calcium per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
58.00 mg(6%) | 162.00(8%) | 0.00(0%) | 7.36(11%) | 22.48(40%) |
Typical Serving Amount : 1.000 serving (or 85.00g): |
49.3 mg(5%) | 137.7 kcal(7%) | 0 g(0%) | 6.26 g(10%) | 19.11 g(34%) |
7. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles - Calcium |
49.00 mg of Calcium per 100g (5% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.00 mg(5%) | 258.00(13%) | 0.00(0%) | 17.45(27%) | 25.11(45%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
41.65 mg(4%) | 219.3 kcal(11%) | 0 g(0%) | 14.83 g(23%) | 21.34 g(38%) |
8. Ground turkey, 85% lean, 15% fat, patties, broiled - Calcium |
48.00 mg of Calcium per 100g (5% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48.00 mg(5%) | 249.00(12%) | 0.00(0%) | 16.20(25%) | 25.88(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
40.8 mg(4%) | 211.65 kcal(11%) | 0 g(0%) | 13.77 g(21%) | 22 g(39%) |
9. Chicken, broilers or fryers, neck, meat only, cooked, simmered - Calcium |
44.00 mg of Calcium per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.00 mg(4%) | 179.00(9%) | 0.00(0%) | 8.18(13%) | 24.56(44%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 5.00g): |
2.2 mg(0%) | 8.95 kcal(0%) | 0 g(0%) | 0.41 g(1%) | 1.23 g(2%) |
Other Serving Size : 1.000 neck, bone and skin removed (or 18.00g): |
7.92 mg(1%) | 32.22 kcal(2%) | 0 g(0%) | 1.47 g(2%) | 4.42 g(8%) |
10. Goose, liver, raw - Calcium |
43.00 mg of Calcium per 100g (4% RDA) |
Nutritional Value = 20.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
43.00 mg(4%) | 133.00(7%) | 6.32(5%) | 4.28(7%) | 16.37(29%) |
Typical Serving Amount : 1.000 liver (or 94.00g): |
40.42 mg(4%) | 125.02 kcal(6%) | 5.94 g(5%) | 4.02 g(6%) | 15.39 g(27%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 11.00g): |
4.73 mg(0%) | 14.63 kcal(1%) | 0.7 g(1%) | 0.47 g(1%) | 1.8 g(3%) |
11. Chicken, broilers or fryers, neck, meat only, cooked, fried - Calcium |
41.00 mg of Calcium per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
41.00 mg(4%) | 229.00(11%) | 1.77(1%) | 11.88(18%) | 26.87(48%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 7.00g): |
2.87 mg(0%) | 16.03 kcal(1%) | 0.12 g(0%) | 0.83 g(1%) | 1.88 g(3%) |
Other Serving Size : 1.000 neck, bone and skin removed (or 22.00g): |
9.02 mg(1%) | 50.38 kcal(3%) | 0.39 g(0%) | 2.61 g(4%) | 5.91 g(11%) |
12. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Calcium |
38.00 mg of Calcium per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
38.00 mg(4%) | 205.00(10%) | 0.00(0%) | 11.54(18%) | 25.34(45%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
32.3 mg(3%) | 174.25 kcal(9%) | 0 g(0%) | 9.81 g(15%) | 21.54 g(38%) |
Other Serving Size : 1.000 back (or 102.00g): |
38.76 mg(4%) | 209.1 kcal(10%) | 0 g(0%) | 11.77 g(18%) | 25.85 g(46%) |
Other Serving Size : 1.000 oz (or 28.35g): |
10.77 mg(1%) | 58.12 kcal(3%) | 0 g(0%) | 3.27 g(5%) | 7.18 g(13%) |
13. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Calcium |
35.00 mg of Calcium per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
35.00 mg(4%) | 260.00(13%) | 0.03(0%) | 18.59(29%) | 23.23(41%) |
Typical Serving Amount : 1.000 back (or 102.00g): |
35.7 mg(4%) | 265.2 kcal(13%) | 0.03 g(0%) | 18.96 g(29%) | 23.69 g(42%) |
Other Serving Size : 1.000 serving (3 oz) (or 85.00g): |
29.75 mg(3%) | 221 kcal(11%) | 0.03 g(0%) | 15.8 g(24%) | 19.75 g(35%) |
Other Serving Size : 1.000 oz (or 28.35g): |
9.92 mg(1%) | 73.71 kcal(4%) | 0.01 g(0%) | 5.27 g(8%) | 6.59 g(12%) |
14. Chicken, broiler, rotisserie, BBQ, skin - Calcium |
34.00 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
34.00 mg(3%) | 378.00(19%) | 0.70(1%) | 35.15(54%) | 15.19(27%) |
Typical Serving Amount : 1.000 serving (or 85.00g): |
28.9 mg(3%) | 321.3 kcal(16%) | 0.6 g(0%) | 29.88 g(46%) | 12.91 g(23%) |
15. Ground turkey, 85% lean, 15% fat, raw - Calcium |
33.00 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
33.00 mg(3%) | 180.00(9%) | 0.00(0%) | 12.54(19%) | 16.90(30%) |
Typical Serving Amount : 1.000 patty (cooked from 4 oz raw) (or 85.00g): |
28.05 mg(3%) | 153 kcal(8%) | 0 g(0%) | 10.66 g(16%) | 14.37 g(26%) |
Other Serving Size : 1.000 oz (or 28.35g): |
9.36 mg(1%) | 51.03 kcal(3%) | 0 g(0%) | 3.56 g(5%) | 4.79 g(9%) |
Other Serving Size : 1.000 lb (or 453.00g): |
149.49 mg(15%) | 815.4 kcal(41%) | 0 g(0%) | 56.81 g(87%) | 76.56 g(137%) |
16. Turkey, all classes, back, meat and skin, cooked, roasted - Calcium |
33.00 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
33.00 mg(3%) | 244.00(12%) | 0.16(0%) | 14.38(22%) | 26.59(47%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): |
46.2 mg(5%) | 341.6 kcal(17%) | 0.22 g(0%) | 20.13 g(31%) | 37.23 g(66%) |
Other Serving Size : 0.500 back, bone removed (or 262.00g): |
86.46 mg(9%) | 639.28 kcal(32%) | 0.42 g(0%) | 37.68 g(58%) | 69.67 g(124%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 34.00g): |
11.22 mg(1%) | 82.96 kcal(4%) | 0.05 g(0%) | 4.89 g(8%) | 9.04 g(16%) |
17. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Calcium |
33.00 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
33.00 mg(3%) | 257.00(13%) | 0.60(0%) | 18.04(28%) | 23.42(42%) |
Typical Serving Amount : 1.000 wing (or 51.00g): |
16.83 mg(2%) | 131.07 kcal(7%) | 0.31 g(0%) | 9.2 g(14%) | 11.94 g(21%) |
18. Chicken, broiler, rotisserie, BBQ, back meat only - Calcium |
33.00 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
33.00 mg(3%) | 212.00(11%) | 0.31(0%) | 13.87(21%) | 21.85(39%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
28.05 mg(3%) | 180.2 kcal(9%) | 0.26 g(0%) | 11.79 g(18%) | 18.57 g(33%) |
Other Serving Size : 1.000 back (or 182.00g): |
60.06 mg(6%) | 385.84 kcal(19%) | 0.56 g(0%) | 25.24 g(39%) | 39.77 g(71%) |
19. Chicken, broiler, rotisserie, BBQ, back meat and skin - Calcium |
33.00 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
33.00 mg(3%) | 251.00(13%) | 0.40(0%) | 18.86(29%) | 20.29(36%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
28.05 mg(3%) | 213.35 kcal(11%) | 0.34 g(0%) | 16.03 g(25%) | 17.25 g(31%) |
Other Serving Size : 1.000 back (or 182.00g): |
60.06 mg(6%) | 456.82 kcal(23%) | 0.73 g(1%) | 34.33 g(53%) | 36.93 g(66%) |
20. Turkey, drumstick, smoked, cooked, with skin, bone removed - Calcium |
32.00 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
32.00 mg(3%) | 208.00(10%) | 0.00(0%) | 9.80(15%) | 27.90(50%) |
Typical Serving Amount : 1.000 oz with bone, cooked (yield after bone removed) (or 21.00g): |
6.72 mg(1%) | 43.68 kcal(2%) | 0 g(0%) | 2.06 g(3%) | 5.86 g(10%) |
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
5.44 mg(1%) | 35.36 kcal(2%) | 0 g(0%) | 1.67 g(3%) | 4.74 g(8%) |
21. Turkey, all classes, leg, meat and skin, cooked, roasted - Calcium |
32.00 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
32.00 mg(3%) | 208.00(10%) | 0.00(0%) | 9.82(15%) | 27.87(50%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 71.00g): |
22.72 mg(2%) | 147.68 kcal(7%) | 0 g(0%) | 6.97 g(11%) | 19.79 g(35%) |
Other Serving Size : 1.000 leg, bone removed (or 546.00g): |
174.72 mg(17%) | 1135.68 kcal(57%) | 0 g(0%) | 53.62 g(82%) | 152.17 g(272%) |
22. Chicken, broiler, rotisserie, BBQ, wing, meat only - Calcium |
32.00 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
32.00 mg(3%) | 184.00(9%) | 0.54(0%) | 7.79(12%) | 28.34(51%) |
Typical Serving Amount : 1.000 wing (or 51.00g): |
16.32 mg(2%) | 93.84 kcal(5%) | 0.28 g(0%) | 3.97 g(6%) | 14.45 g(26%) |
23. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Calcium |
32.00 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
32.00 mg(3%) | 197.00(10%) | 0.00(0%) | 9.53(15%) | 27.69(49%) |
Typical Serving Amount : 1.000 wing (or 53.00g): |
16.96 mg(2%) | 104.41 kcal(5%) | 0 g(0%) | 5.05 g(8%) | 14.68 g(26%) |
Other Serving Size : 1.000 serving (3 oz) (or 85.00g): |
27.2 mg(3%) | 167.45 kcal(8%) | 0 g(0%) | 8.1 g(12%) | 23.54 g(42%) |
Other Serving Size : 1.000 oz (or 28.35g): |
9.07 mg(1%) | 55.85 kcal(3%) | 0 g(0%) | 2.7 g(4%) | 7.85 g(14%) |
24. Turkey, young hen, skin only, cooked, roasted - Calcium |
32.00 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
32.00 mg(3%) | 482.00(24%) | 0.00(0%) | 44.45(68%) | 19.03(34%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 31.00g): |
9.92 mg(1%) | 149.42 kcal(7%) | 0 g(0%) | 13.78 g(21%) | 5.9 g(11%) |
Other Serving Size : 0.500 turkey, skin only (or 196.00g): |
62.72 mg(6%) | 944.72 kcal(47%) | 0 g(0%) | 87.12 g(134%) | 37.3 g(67%) |
25. Ground turkey, 93% lean, 7% fat, pan-broiled crumbles - Calcium |
31.00 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
31.00 mg(3%) | 213.00(11%) | 0.00(0%) | 11.60(18%) | 27.10(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
26.35 mg(3%) | 181.05 kcal(9%) | 0 g(0%) | 9.86 g(15%) | 23.04 g(41%) |
26. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Calcium |
31.00 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
31.00 mg(3%) | 330.00(17%) | 8.70(7%) | 23.52(36%) | 19.82(35%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 16.00g): |
4.96 mg(0%) | 52.8 kcal(3%) | 1.39 g(1%) | 3.76 g(6%) | 3.17 g(6%) |
Other Serving Size : 1.000 neck, bone removed (or 52.00g): |
16.12 mg(2%) | 171.6 kcal(9%) | 4.52 g(3%) | 12.23 g(19%) | 10.31 g(18%) |
27. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Calcium |
31.00 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
31.00 mg(3%) | 332.00(17%) | 4.24(3%) | 23.61(36%) | 24.01(43%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g): |
3.41 mg(0%) | 36.52 kcal(2%) | 0.47 g(0%) | 2.6 g(4%) | 2.64 g(5%) |
Other Serving Size : 1.000 neck, bone removed (or 36.00g): |
11.16 mg(1%) | 119.52 kcal(6%) | 1.53 g(1%) | 8.5 g(13%) | 8.64 g(15%) |
28. Ground turkey, 93% lean, 7% fat, patties, broiled - Calcium |
29.00 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29.00 mg(3%) | 207.00(10%) | 0.00(0%) | 11.45(18%) | 25.86(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
24.65 mg(2%) | 175.95 kcal(9%) | 0 g(0%) | 9.73 g(15%) | 21.98 g(39%) |
29. Pheasant, leg, meat only, raw - Calcium |
29.00 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29.00 mg(3%) | 134.00(7%) | 0.00(0%) | 4.30(7%) | 22.20(40%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-eat pheasant) (or 99.00g): |
28.71 mg(3%) | 132.66 kcal(7%) | 0 g(0%) | 4.26 g(7%) | 21.98 g(39%) |
Other Serving Size : 1.000 leg, bone and skin removed (or 107.00g): |
31.03 mg(3%) | 143.38 kcal(7%) | 0 g(0%) | 4.6 g(7%) | 23.75 g(42%) |
30. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Calcium |
29.00 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29.00 mg(3%) | 266.00(13%) | 0.04(0%) | 18.77(29%) | 24.34(43%) |
Typical Serving Amount : 1.000 wing (or 53.00g): |
15.37 mg(2%) | 140.98 kcal(7%) | 0.02 g(0%) | 9.95 g(15%) | 12.9 g(23%) |
Other Serving Size : 1.000 serving (3 oz) (or 85.00g): |
24.65 mg(2%) | 226.1 kcal(11%) | 0.03 g(0%) | 15.95 g(25%) | 20.69 g(37%) |
Other Serving Size : 1.000 oz (or 28.35g): |
8.22 mg(1%) | 75.41 kcal(4%) | 0.01 g(0%) | 5.32 g(8%) | 6.9 g(12%) |
31. Ground turkey, cooked - Calcium |
28.00 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28.00 mg(3%) | 203.00(10%) | 0.00(0%) | 10.40(16%) | 27.37(49%) |
Typical Serving Amount : 1.000 patty (4 oz, raw) (yield after cooking) (or 82.00g): |
22.96 mg(2%) | 166.46 kcal(8%) | 0 g(0%) | 8.53 g(13%) | 22.44 g(40%) |
Other Serving Size : 1.000 unit, yield from 1 lb raw (or 330.00g): |
92.4 mg(9%) | 669.9 kcal(33%) | 0 g(0%) | 34.32 g(53%) | 90.32 g(161%) |
32. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Calcium |
27.00 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.00 mg(3%) | 247.00(12%) | 0.00(0%) | 18.10(28%) | 19.61(35%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g): |
2.97 mg(0%) | 27.17 kcal(1%) | 0 g(0%) | 1.99 g(3%) | 2.16 g(4%) |
Other Serving Size : 1.000 neck, bone removed (or 38.00g): |
10.26 mg(1%) | 93.86 kcal(5%) | 0 g(0%) | 6.88 g(11%) | 7.45 g(13%) |
33. Chicken, broilers or fryers, neck, meat only, raw - Calcium |
27.00 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.00 mg(3%) | 154.00(8%) | 0.00(0%) | 8.78(14%) | 17.55(31%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 6.00g): |
1.62 mg(0%) | 9.24 kcal(0%) | 0 g(0%) | 0.53 g(1%) | 1.05 g(2%) |
Other Serving Size : 1.000 neck, bone and skin removed (or 20.00g): |
5.4 mg(1%) | 30.8 kcal(2%) | 0 g(0%) | 1.76 g(3%) | 3.51 g(6%) |
34. Turkey, light or dark meat, smoked, cooked, with skin, bone removed - Calcium |
26.00 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26.00 mg(3%) | 208.00(10%) | 0.00(0%) | 9.70(15%) | 28.10(50%) |
Typical Serving Amount : 3.000 oz, boneless (or 85.00g): |
22.1 mg(2%) | 176.8 kcal(9%) | 0 g(0%) | 8.25 g(13%) | 23.89 g(43%) |
Other Serving Size : 1.000 medium slice (approx 3" x 2" x 1/4") (or 28.00g): |
7.28 mg(1%) | 58.24 kcal(3%) | 0 g(0%) | 2.72 g(4%) | 7.87 g(14%) |
Other Serving Size : 1.000 thick slice (approx 3" x 2" x 3/8") (or 42.00g): |
10.92 mg(1%) | 87.36 kcal(4%) | 0 g(0%) | 4.07 g(6%) | 11.8 g(21%) |
35. Chicken, broilers or fryers, skin only, cooked, fried, batter - Calcium |
26.00 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26.00 mg(3%) | 394.00(20%) | 23.15(18%) | 28.83(44%) | 10.32(18%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 114.00g): |
29.64 mg(3%) | 449.16 kcal(22%) | 26.39 g(20%) | 32.87 g(51%) | 11.76 g(21%) |
Other Serving Size : 0.500 chicken, skin only (or 190.00g): |
49.4 mg(5%) | 748.6 kcal(37%) | 43.99 g(34%) | 54.78 g(84%) | 19.61 g(35%) |
36. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Calcium |
26.00 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26.00 mg(3%) | 331.00(17%) | 10.25(8%) | 21.91(34%) | 21.97(39%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 72.00g): |
18.72 mg(2%) | 238.32 kcal(12%) | 7.38 g(6%) | 15.78 g(24%) | 15.82 g(28%) |
Other Serving Size : 0.500 back, bone removed (or 120.00g): |
31.2 mg(3%) | 397.2 kcal(20%) | 12.3 g(9%) | 26.29 g(40%) | 26.36 g(47%) |
37. Chicken, broilers or fryers, back, meat only, cooked, fried - Calcium |
26.00 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26.00 mg(3%) | 288.00(14%) | 5.68(4%) | 15.32(24%) | 29.99(54%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 35.00g): |
9.1 mg(1%) | 100.8 kcal(5%) | 1.99 g(2%) | 5.36 g(8%) | 10.5 g(19%) |
Other Serving Size : 0.500 back, bone and skin removed (or 58.00g): |
15.08 mg(2%) | 167.04 kcal(8%) | 3.29 g(3%) | 8.89 g(14%) | 17.39 g(31%) |
38. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Calcium |
25.00 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.00 mg(3%) | 406.00(20%) | 0.11(0%) | 37.24(57%) | 17.66(32%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
7.09 mg(1%) | 115.1 kcal(6%) | 0.03 g(0%) | 10.56 g(16%) | 5.01 g(9%) |
39. Turkey, skin from whole, (light and dark), with added solution, roasted - Calcium |
25.00 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.00 mg(3%) | 451.00(23%) | 0.00(0%) | 40.31(62%) | 22.15(40%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
7.09 mg(1%) | 127.86 kcal(6%) | 0 g(0%) | 11.43 g(18%) | 6.28 g(11%) |
40. Turkey, light or dark meat, smoked, cooked, skin and bone removed - Calcium |
25.00 mg of Calcium per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.00 mg(3%) | 170.00(9%) | 0.00(0%) | 5.00(8%) | 29.30(52%) |
Typical Serving Amount : 1.000 medium slice (approx 3" x 2" x 1/4") (or 28.00g): |
7 mg(1%) | 47.6 kcal(2%) | 0 g(0%) | 1.4 g(2%) | 8.2 g(15%) |
Other Serving Size : 1.000 thick slice (approx 3" x 2" x 3/8") (or 42.00g): |
10.5 mg(1%) | 71.4 kcal(4%) | 0 g(0%) | 2.1 g(3%) | 12.31 g(22%) |
41. Turkey from whole, neck, meat only, raw - Calcium |
24.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.00 mg(2%) | 125.00(6%) | 0.00(0%) | 6.04(9%) | 16.51(29%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
6.8 mg(1%) | 35.44 kcal(2%) | 0 g(0%) | 1.71 g(3%) | 4.68 g(8%) |
Other Serving Size : 1.000 lb (or 453.00g): |
108.72 mg(11%) | 566.25 kcal(28%) | 0 g(0%) | 27.36 g(42%) | 74.79 g(134%) |
42. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Calcium |
24.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.00 mg(2%) | 331.00(17%) | 6.50(5%) | 20.74(32%) | 27.79(50%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g): |
10.56 mg(1%) | 145.64 kcal(7%) | 2.86 g(2%) | 9.13 g(14%) | 12.23 g(22%) |
Other Serving Size : 0.500 back, bone removed (or 72.00g): |
17.28 mg(2%) | 238.32 kcal(12%) | 4.68 g(4%) | 14.93 g(23%) | 20.01 g(36%) |
43. Chicken, broilers or fryers, back, meat only, cooked, roasted - Calcium |
24.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.00 mg(2%) | 239.00(12%) | 0.00(0%) | 13.16(20%) | 28.19(50%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g): |
5.76 mg(1%) | 57.36 kcal(3%) | 0 g(0%) | 3.16 g(5%) | 6.77 g(12%) |
Other Serving Size : 0.500 back, bone and skin removed (or 40.00g): |
9.6 mg(1%) | 95.6 kcal(5%) | 0 g(0%) | 5.26 g(8%) | 11.28 g(20%) |
44. Turkey, all classes, wing, meat and skin, cooked, roasted - Calcium |
24.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.00 mg(2%) | 229.00(11%) | 0.00(0%) | 12.43(19%) | 27.38(49%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 24.00g): |
5.76 mg(1%) | 54.96 kcal(3%) | 0 g(0%) | 2.98 g(5%) | 6.57 g(12%) |
Other Serving Size : 1.000 wing, bone removed (or 186.00g): |
44.64 mg(4%) | 425.94 kcal(21%) | 0 g(0%) | 23.12 g(36%) | 50.93 g(91%) |
45. Turkey, wing, smoked, cooked, with skin, bone removed - Calcium |
24.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.00 mg(2%) | 221.00(11%) | 0.00(0%) | 12.41(19%) | 27.40(49%) |
Typical Serving Amount : 1.000 oz with bone, cooked (yield after bone removed) (or 19.00g): |
4.56 mg(0%) | 41.99 kcal(2%) | 0 g(0%) | 2.36 g(4%) | 5.21 g(9%) |
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
4.08 mg(0%) | 37.57 kcal(2%) | 0 g(0%) | 2.11 g(3%) | 4.66 g(8%) |
46. Turkey, fryer-roasters, meat and skin, cooked, roasted - Calcium |
22.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.00 mg(2%) | 172.00(9%) | 0.00(0%) | 5.72(9%) | 28.26(50%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
18.7 mg(2%) | 146.2 kcal(7%) | 0 g(0%) | 4.86 g(7%) | 24.02 g(43%) |
Other Serving Size : 0.500 turkey, bone removed (or 808.00g): |
177.76 mg(18%) | 1389.76 kcal(69%) | 0 g(0%) | 46.22 g(71%) | 228.34 g(408%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 229.00g): |
50.38 mg(5%) | 393.88 kcal(20%) | 0 g(0%) | 13.1 g(20%) | 64.72 g(116%) |
47. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Calcium |
22.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.00 mg(2%) | 206.00(10%) | 0.12(0%) | 11.46(18%) | 25.65(46%) |
Typical Serving Amount : 1.000 drumstick (or 71.00g): |
15.62 mg(2%) | 146.26 kcal(7%) | 0.09 g(0%) | 8.14 g(13%) | 18.21 g(33%) |
48. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Calcium |
21.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.00 mg(2%) | 291.00(15%) | 9.03(7%) | 17.53(27%) | 22.84(41%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
17.85 mg(2%) | 247.35 kcal(12%) | 7.68 g(6%) | 14.9 g(23%) | 19.41 g(35%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 308.00g): |
64.68 mg(6%) | 896.28 kcal(45%) | 27.81 g(21%) | 53.99 g(83%) | 70.35 g(126%) |
Other Serving Size : 1.000 chicken (or 1028.00g): |
215.88 mg(22%) | 2991.48 kcal(150%) | 92.83 g(71%) | 180.21 g(277%) | 234.8 g(419%) |
49. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Calcium |
21.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.00 mg(2%) | 289.00(14%) | 9.42(7%) | 17.35(27%) | 22.54(40%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
17.85 mg(2%) | 245.65 kcal(12%) | 8.01 g(6%) | 14.75 g(23%) | 19.16 g(34%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 280.00g): |
58.8 mg(6%) | 809.2 kcal(40%) | 26.38 g(20%) | 48.58 g(75%) | 63.11 g(113%) |
Other Serving Size : 0.500 chicken, bone removed (or 466.00g): |
97.86 mg(10%) | 1346.74 kcal(67%) | 43.9 g(34%) | 80.85 g(124%) | 105.04 g(188%) |
50. Ground turkey, 93% lean, 7% fat, raw - Calcium |
21.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.00 mg(2%) | 150.00(8%) | 0.00(0%) | 8.34(13%) | 18.73(33%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
5.95 mg(1%) | 42.53 kcal(2%) | 0 g(0%) | 2.36 g(4%) | 5.31 g(9%) |
Other Serving Size : 1.000 lb (or 453.00g): |
95.13 mg(10%) | 679.5 kcal(34%) | 0 g(0%) | 37.78 g(58%) | 84.85 g(152%) |
Other Serving Size : 1.000 serving (cooked from 4 oz) (or 85.00g): |
17.85 mg(2%) | 127.5 kcal(6%) | 0 g(0%) | 7.09 g(11%) | 15.92 g(28%) |
51. Turkey, skin from whole (light and dark), roasted - Calcium |
21.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.00 mg(2%) | 459.00(23%) | 0.57(0%) | 39.31(60%) | 23.94(43%) |
Typical Serving Amount : 1.000 serving (or 85.00g): |
17.85 mg(2%) | 390.15 kcal(20%) | 0.48 g(0%) | 33.41 g(51%) | 20.35 g(36%) |
52. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Calcium |
21.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.00 mg(2%) | 298.00(15%) | 9.38(7%) | 18.64(29%) | 21.85(39%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
17.85 mg(2%) | 253.3 kcal(13%) | 7.97 g(6%) | 15.84 g(24%) | 18.57 g(33%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 167.00g): |
35.07 mg(4%) | 497.66 kcal(25%) | 15.66 g(12%) | 31.13 g(48%) | 36.49 g(65%) |
Other Serving Size : 0.500 chicken, bone removed (or 278.00g): |
58.38 mg(6%) | 828.44 kcal(41%) | 26.08 g(20%) | 51.82 g(80%) | 60.74 g(108%) |
53. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Calcium |
21.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.00 mg(2%) | 300.00(15%) | 0.00(0%) | 20.97(32%) | 25.95(46%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g): |
6.72 mg(1%) | 96 kcal(5%) | 0 g(0%) | 6.71 g(10%) | 8.3 g(15%) |
Other Serving Size : 0.500 back, bone removed (or 53.00g): |
11.13 mg(1%) | 159 kcal(8%) | 0 g(0%) | 11.11 g(17%) | 13.75 g(25%) |
54. Chicken, broilers or fryers, back, meat only, cooked, stewed - Calcium |
21.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.00 mg(2%) | 209.00(10%) | 0.00(0%) | 11.19(17%) | 25.31(45%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 26.00g): |
5.46 mg(1%) | 54.34 kcal(3%) | 0 g(0%) | 2.91 g(4%) | 6.58 g(12%) |
Other Serving Size : 0.500 back, bone and skin removed (or 42.00g): |
8.82 mg(1%) | 87.78 kcal(4%) | 0 g(0%) | 4.7 g(7%) | 10.63 g(19%) |
55. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Calcium |
21.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.00 mg(2%) | 176.00(9%) | 0.00(0%) | 6.81(10%) | 28.74(51%) |
Typical Serving Amount : 1.000 drumstick (or 53.00g): |
11.13 mg(1%) | 93.28 kcal(5%) | 0 g(0%) | 3.61 g(6%) | 15.23 g(27%) |
Other Serving Size : 1.000 serving (3oz) (or 85.00g): |
17.85 mg(2%) | 149.6 kcal(7%) | 0 g(0%) | 5.79 g(9%) | 24.43 g(44%) |
Other Serving Size : 1.000 oz (or 28.35g): |
5.95 mg(1%) | 49.9 kcal(2%) | 0 g(0%) | 1.93 g(3%) | 8.15 g(15%) |
56. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Calcium |
21.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.00 mg(2%) | 215.00(11%) | 0.02(0%) | 11.98(18%) | 26.86(48%) |
Typical Serving Amount : 1.000 drumstick (or 53.00g): |
11.13 mg(1%) | 113.95 kcal(6%) | 0.01 g(0%) | 6.35 g(10%) | 14.24 g(25%) |
Other Serving Size : 1.000 serving (3 oz) (or 85.00g): |
17.85 mg(2%) | 182.75 kcal(9%) | 0.02 g(0%) | 10.18 g(16%) | 22.83 g(41%) |
Other Serving Size : 1.000 oz (or 28.35g): |
5.95 mg(1%) | 60.95 kcal(3%) | 0.01 g(0%) | 3.4 g(5%) | 7.61 g(14%) |
57. Turkey, heart, all classes, cooked, simmered - Calcium |
21.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.00 mg(2%) | 174.00(9%) | 0.00(0%) | 7.52(12%) | 24.88(44%) |
Typical Serving Amount : 1.000 heart (or 20.00g): |
4.2 mg(0%) | 34.8 kcal(2%) | 0 g(0%) | 1.5 g(2%) | 4.98 g(9%) |
58. Turkey, all classes, breast, meat and skin, cooked, roasted - Calcium |
21.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.00 mg(2%) | 189.00(9%) | 0.00(0%) | 7.41(11%) | 28.71(51%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 112.00g): |
23.52 mg(2%) | 211.68 kcal(11%) | 0 g(0%) | 8.3 g(13%) | 32.16 g(57%) |
Other Serving Size : 0.500 breast, bone removed (or 864.00g): |
181.44 mg(18%) | 1632.96 kcal(82%) | 0 g(0%) | 64.02 g(98%) | 248.05 g(443%) |
59. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Calcium |
20.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.00 mg(2%) | 172.00(9%) | 0.00(0%) | 6.76(10%) | 27.71(49%) |
Typical Serving Amount : 1.000 drumstick (or 71.00g): |
14.2 mg(1%) | 122.12 kcal(6%) | 0 g(0%) | 4.8 g(7%) | 19.67 g(35%) |
60. Turkey, liver, all classes, raw - Calcium |
20.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 22.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.00 mg(2%) | 128.00(6%) | 0.00(0%) | 5.50(8%) | 18.26(33%) |
Typical Serving Amount : 1.000 raw liver (or 78.00g): |
15.6 mg(2%) | 99.84 kcal(5%) | 0 g(0%) | 4.29 g(7%) | 14.24 g(25%) |
61. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Calcium |
20.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.00 mg(2%) | 277.00(14%) | 9.50(7%) | 15.44(24%) | 23.55(42%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 113.00g): |
22.6 mg(2%) | 313.01 kcal(16%) | 10.74 g(8%) | 17.45 g(27%) | 26.61 g(48%) |
Other Serving Size : 0.500 chicken, bone removed (or 188.00g): |
37.6 mg(4%) | 520.76 kcal(26%) | 17.86 g(14%) | 29.03 g(45%) | 44.27 g(79%) |
62. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Calcium |
20.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.00 mg(2%) | 260.00(13%) | 8.99(7%) | 13.20(20%) | 24.84(44%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 84.00g): |
16.8 mg(2%) | 218.4 kcal(11%) | 7.55 g(6%) | 11.09 g(17%) | 20.87 g(37%) |
Other Serving Size : 0.500 breast, bone removed (or 140.00g): |
28 mg(3%) | 364 kcal(18%) | 12.59 g(10%) | 18.48 g(28%) | 34.78 g(62%) |
63. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Calcium |
20.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.00 mg(2%) | 324.00(16%) | 10.94(8%) | 21.81(34%) | 19.87(35%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g): |
5.8 mg(1%) | 93.96 kcal(5%) | 3.17 g(2%) | 6.32 g(10%) | 5.76 g(10%) |
Other Serving Size : 1.000 wing, bone removed (or 49.00g): |
9.8 mg(1%) | 158.76 kcal(8%) | 5.36 g(4%) | 10.69 g(16%) | 9.74 g(17%) |
64. Ground turkey, raw - Calcium |
19.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.00 mg(2%) | 148.00(7%) | 0.00(0%) | 7.66(12%) | 19.66(35%) |
Typical Serving Amount : 1.000 lb (or 453.60g): |
86.18 mg(9%) | 671.33 kcal(34%) | 0 g(0%) | 34.75 g(53%) | 89.18 g(159%) |
Other Serving Size : 1.000 patty, 4 oz (or 114.00g): |
21.66 mg(2%) | 168.72 kcal(8%) | 0 g(0%) | 8.73 g(13%) | 22.41 g(40%) |
65. Chicken, heart, all classes, cooked, simmered - Calcium |
19.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.00 mg(2%) | 185.00(9%) | 0.10(0%) | 7.92(12%) | 26.41(47%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): |
27.55 mg(3%) | 268.25 kcal(13%) | 0.15 g(0%) | 11.48 g(18%) | 38.29 g(68%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 1.00g): |
0.19 mg(0%) | 1.85 kcal(0%) | 0 g(0%) | 0.08 g(0%) | 0.26 g(0%) |
66. Chicken breast tenders, breaded, uncooked - Calcium |
19.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.00 mg(2%) | 263.00(13%) | 15.01(12%) | 15.75(24%) | 14.73(26%) |
Typical Serving Amount : 1.000 piece (or 15.00g): |
2.85 mg(0%) | 39.45 kcal(2%) | 2.25 g(2%) | 2.36 g(4%) | 2.21 g(4%) |
Other Serving Size : 4.000 pieces (or 62.00g): |
11.78 mg(1%) | 163.06 kcal(8%) | 9.31 g(7%) | 9.77 g(15%) | 9.13 g(16%) |
67. Turkey, liver, all classes, cooked, simmered - Calcium |
19.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.00 mg(2%) | 189.00(9%) | 0.00(0%) | 8.18(13%) | 27.00(48%) |
Typical Serving Amount : 1.000 liver cooked (or 53.00g): |
10.07 mg(1%) | 100.17 kcal(5%) | 0 g(0%) | 4.34 g(7%) | 14.31 g(26%) |
68. Turkey, heart, all classes, raw - Calcium |
18.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.00 mg(2%) | 140.00(7%) | 0.40(0%) | 7.44(11%) | 16.70(30%) |
Typical Serving Amount : 1.000 piece (or 24.00g): |
4.32 mg(0%) | 33.6 kcal(2%) | 0.1 g(0%) | 1.79 g(3%) | 4.01 g(7%) |
69. Chicken, broilers or fryers, giblets, cooked, fried - Calcium |
18.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.00 mg(2%) | 277.00(14%) | 4.35(3%) | 13.46(21%) | 32.54(58%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): |
26.1 mg(3%) | 401.65 kcal(20%) | 6.31 g(5%) | 19.52 g(30%) | 47.18 g(84%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g): |
2.34 mg(0%) | 36.01 kcal(2%) | 0.57 g(0%) | 1.75 g(3%) | 4.23 g(8%) |
70. Turkey, whole, giblets, cooked, simmered - Calcium |
18.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.00 mg(2%) | 173.00(9%) | 0.00(0%) | 6.61(10%) | 26.44(47%) |
Typical Serving Amount : 1.000 giblets (or 95.00g): |
17.1 mg(2%) | 164.35 kcal(8%) | 0 g(0%) | 6.28 g(10%) | 25.12 g(45%) |
71. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Calcium |
18.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.00 mg(2%) | 239.00(12%) | 2.59(2%) | 11.62(18%) | 28.99(52%) |
Typical Serving Amount : 1.000 cup (or 140.00g): |
25.2 mg(3%) | 334.6 kcal(17%) | 3.63 g(3%) | 16.27 g(25%) | 40.59 g(72%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 91.00g): |
16.38 mg(2%) | 217.49 kcal(11%) | 2.36 g(2%) | 10.57 g(16%) | 26.38 g(47%) |
72. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Calcium |
18.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.00 mg(2%) | 258.00(13%) | 0.00(0%) | 18.14(28%) | 22.18(40%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
15.3 mg(2%) | 219.3 kcal(11%) | 0 g(0%) | 15.42 g(24%) | 18.85 g(34%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 36.00g): |
6.48 mg(1%) | 92.88 kcal(5%) | 0 g(0%) | 6.53 g(10%) | 7.98 g(14%) |
Other Serving Size : 1.000 cup, chopped or diced (or 160.00g): |
28.8 mg(3%) | 412.8 kcal(21%) | 0 g(0%) | 29.02 g(45%) | 35.49 g(63%) |
73. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Calcium |
18.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.00 mg(2%) | 273.00(14%) | 8.72(7%) | 16.17(25%) | 21.77(39%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 95.00g): |
17.1 mg(2%) | 259.35 kcal(13%) | 8.28 g(6%) | 15.36 g(24%) | 20.68 g(37%) |
Other Serving Size : 1.000 leg, bone removed (or 158.00g): |
28.44 mg(3%) | 431.34 kcal(22%) | 13.78 g(11%) | 25.55 g(39%) | 34.4 g(61%) |
74. Turkey, whole, giblets, raw - Calcium |
18.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.00 mg(2%) | 124.00(6%) | 0.07(0%) | 5.09(8%) | 18.18(32%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
15.3 mg(2%) | 105.4 kcal(5%) | 0.06 g(0%) | 4.33 g(7%) | 15.45 g(28%) |
Other Serving Size : 1.000 giblets (or 157.00g): |
28.26 mg(3%) | 194.68 kcal(10%) | 0.11 g(0%) | 7.99 g(12%) | 28.54 g(51%) |
75. Chicken, broilers or fryers, neck, meat and skin, raw - Calcium |
18.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.00 mg(2%) | 297.00(15%) | 0.00(0%) | 26.24(40%) | 14.07(25%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g): |
2.7 mg(0%) | 44.55 kcal(2%) | 0 g(0%) | 3.94 g(6%) | 2.11 g(4%) |
Other Serving Size : 1.000 neck, bone removed (or 50.00g): |
9 mg(1%) | 148.5 kcal(7%) | 0 g(0%) | 13.12 g(20%) | 7.04 g(13%) |
76. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Calcium |
18.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.00 mg(2%) | 277.00(14%) | 9.08(7%) | 16.53(25%) | 21.61(39%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g): |
9.36 mg(1%) | 144.04 kcal(7%) | 4.72 g(4%) | 8.6 g(13%) | 11.24 g(20%) |
Other Serving Size : 1.000 thigh, bone removed (or 86.00g): |
15.48 mg(2%) | 238.22 kcal(12%) | 7.81 g(6%) | 14.22 g(22%) | 18.58 g(33%) |
77. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Calcium |
18.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.00 mg(2%) | 254.00(13%) | 0.00(0%) | 16.87(26%) | 23.79(42%) |
Typical Serving Amount : 1.000 piece (or 85.00g): |
15.3 mg(2%) | 215.9 kcal(11%) | 0 g(0%) | 14.34 g(22%) | 20.22 g(36%) |
78. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Calcium |
17.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.00 mg(2%) | 272.00(14%) | 3.27(3%) | 15.27(23%) | 28.57(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
14.45 mg(1%) | 231.2 kcal(12%) | 2.78 g(2%) | 12.98 g(20%) | 24.28 g(43%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 212.00g): |
36.04 mg(4%) | 576.64 kcal(29%) | 6.93 g(5%) | 32.37 g(50%) | 60.57 g(108%) |
Other Serving Size : 1.000 chicken (or 708.00g): |
120.36 mg(12%) | 1925.76 kcal(96%) | 23.15 g(18%) | 108.11 g(166%) | 202.28 g(361%) |
79. Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted - Calcium |
17.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.00 mg(2%) | 199.00(10%) | 0.00(0%) | 10.81(17%) | 25.55(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
14.45 mg(1%) | 169.15 kcal(8%) | 0 g(0%) | 9.19 g(14%) | 21.72 g(39%) |
80. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Calcium |
17.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.00 mg(2%) | 269.00(13%) | 3.15(2%) | 14.92(23%) | 28.56(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
14.45 mg(1%) | 228.65 kcal(11%) | 2.68 g(2%) | 12.68 g(20%) | 24.28 g(43%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 188.00g): |
31.96 mg(3%) | 505.72 kcal(25%) | 5.92 g(5%) | 28.05 g(43%) | 53.69 g(96%) |
Other Serving Size : 0.500 chicken, bone removed (or 314.00g): |
53.38 mg(5%) | 844.66 kcal(42%) | 9.89 g(8%) | 46.85 g(72%) | 89.68 g(160%) |
81. Chicken, broilers or fryers, meat only, cooked, fried - Calcium |
17.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.00 mg(2%) | 219.00(11%) | 1.69(1%) | 9.12(14%) | 30.57(55%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): |
23.8 mg(2%) | 306.6 kcal(15%) | 2.37 g(2%) | 12.77 g(20%) | 42.8 g(76%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 155.00g): |
26.35 mg(3%) | 339.45 kcal(17%) | 2.62 g(2%) | 14.14 g(22%) | 47.38 g(85%) |
Other Serving Size : 0.500 chicken, bone and skin removed (or 258.00g): |
43.86 mg(4%) | 565.02 kcal(28%) | 4.36 g(3%) | 23.53 g(36%) | 78.87 g(141%) |
82. Chicken, gizzard, all classes, cooked, simmered - Calcium |
17.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.00 mg(2%) | 154.00(8%) | 0.00(0%) | 2.68(4%) | 30.39(54%) |
Typical Serving Amount : 1.000 cup chopped or dice (or 145.00g): |
24.65 mg(2%) | 223.3 kcal(11%) | 0 g(0%) | 3.89 g(6%) | 44.07 g(79%) |
83. Turkey, dark meat from whole, meat and skin, cooked, roasted - Calcium |
17.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.00 mg(2%) | 206.00(10%) | 0.07(0%) | 9.95(15%) | 27.27(49%) |
Typical Serving Amount : 1.000 serving (or 85.00g): |
14.45 mg(1%) | 175.1 kcal(9%) | 0.06 g(0%) | 8.46 g(13%) | 23.18 g(41%) |
84. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Calcium |
17.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.00 mg(2%) | 285.00(14%) | 4.08(3%) | 16.91(26%) | 27.22(49%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g): |
18.7 mg(2%) | 313.5 kcal(16%) | 4.49 g(3%) | 18.6 g(29%) | 29.94 g(53%) |
Other Serving Size : 0.500 chicken, bone removed (or 184.00g): |
31.28 mg(3%) | 524.4 kcal(26%) | 7.51 g(6%) | 31.11 g(48%) | 50.08 g(89%) |
85. Turkey, retail parts, drumstick, meat only, cooked, roasted - Calcium |
17.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.00 mg(2%) | 173.00(9%) | 0.00(0%) | 6.52(10%) | 28.61(51%) |
Typical Serving Amount : 3.000 oz (or 28.00g): |
4.76 mg(0%) | 48.44 kcal(2%) | 0 g(0%) | 1.83 g(3%) | 8.01 g(14%) |
Other Serving Size : 1.000 drumstick (or 275.00g): |
46.75 mg(5%) | 475.75 kcal(24%) | 0 g(0%) | 17.93 g(28%) | 78.68 g(141%) |
86. Chicken, broilers or fryers, back, meat only, raw - Calcium |
17.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.00 mg(2%) | 137.00(7%) | 0.00(0%) | 5.92(9%) | 19.56(35%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 31.00g): |
5.27 mg(1%) | 42.47 kcal(2%) | 0 g(0%) | 1.84 g(3%) | 6.06 g(11%) |
Other Serving Size : 0.500 back, bone and skin removed (or 51.00g): |
8.67 mg(1%) | 69.87 kcal(3%) | 0 g(0%) | 3.02 g(5%) | 9.98 g(18%) |
87. Dove, cooked (includes squab) - Calcium |
17.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.00 mg(2%) | 213.00(11%) | 0.00(0%) | 13.00(20%) | 23.90(43%) |
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): |
23.8 mg(2%) | 298.2 kcal(15%) | 0 g(0%) | 18.2 g(28%) | 33.46 g(60%) |
88. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Calcium |
17.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.00 mg(2%) | 268.00(13%) | 8.28(6%) | 15.75(24%) | 21.95(39%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 43.00g): |
7.31 mg(1%) | 115.24 kcal(6%) | 3.56 g(3%) | 6.77 g(10%) | 9.44 g(17%) |
Other Serving Size : 1.000 drumstick, bone removed (or 72.00g): |
12.24 mg(1%) | 192.96 kcal(10%) | 5.96 g(5%) | 11.34 g(17%) | 15.8 g(28%) |
89. Turkey, all classes, leg, meat and skin, raw - Calcium |
17.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.00 mg(2%) | 144.00(7%) | 0.00(0%) | 6.72(10%) | 19.54(35%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 105.00g): |
17.85 mg(2%) | 151.2 kcal(8%) | 0 g(0%) | 7.06 g(11%) | 20.52 g(37%) |
Other Serving Size : 1.000 leg, bone removed (or 816.00g): |
138.72 mg(14%) | 1175.04 kcal(59%) | 0 g(0%) | 54.84 g(84%) | 159.45 g(285%) |
90. Turkey, from whole, dark meat, cooked, roasted - Calcium |
17.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.00 mg(2%) | 173.00(9%) | 0.00(0%) | 6.04(9%) | 27.71(49%) |
Typical Serving Amount : 1.000 serving (or 85.00g): |
14.45 mg(1%) | 147.05 kcal(7%) | 0 g(0%) | 5.13 g(8%) | 23.55 g(42%) |
91. Turkey, back, from whole bird, meat only, roasted - Calcium |
17.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.00 mg(2%) | 173.00(9%) | 0.00(0%) | 6.04(9%) | 27.71(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
14.45 mg(1%) | 147.05 kcal(7%) | 0 g(0%) | 5.13 g(8%) | 23.55 g(42%) |
Other Serving Size : 1.000 back (or 911.00g): |
154.87 mg(15%) | 1576.03 kcal(79%) | 0 g(0%) | 55.02 g(85%) | 252.44 g(451%) |
92. Turkey, gizzard, all classes, cooked, simmered - Calcium |
17.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.00 mg(2%) | 155.00(8%) | 0.00(0%) | 4.64(7%) | 26.45(47%) |
Typical Serving Amount : 1.000 gizzard cooked (or 45.00g): |
7.65 mg(1%) | 69.75 kcal(3%) | 0 g(0%) | 2.09 g(3%) | 11.9 g(21%) |
93. Turkey, thigh, from whole bird, meat only, roasted - Calcium |
17.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.00 mg(2%) | 165.00(8%) | 0.00(0%) | 6.04(9%) | 27.71(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
14.45 mg(1%) | 140.25 kcal(7%) | 0 g(0%) | 5.13 g(8%) | 23.55 g(42%) |
Other Serving Size : 1.000 thigh (or 319.00g): |
54.23 mg(5%) | 526.35 kcal(26%) | 0 g(0%) | 19.27 g(30%) | 88.39 g(158%) |
94. Turkey, dark meat, meat only, with added solution, cooked, roasted - Calcium |
16.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.00 mg(2%) | 158.00(8%) | 0.00(0%) | 6.00(9%) | 26.10(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
13.6 mg(1%) | 134.3 kcal(7%) | 0 g(0%) | 5.1 g(8%) | 22.19 g(40%) |
95. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Calcium |
16.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.00 mg(2%) | 192.00(10%) | 0.42(0%) | 5.54(9%) | 32.82(59%) |
Typical Serving Amount : 1.000 cup (or 140.00g): |
22.4 mg(2%) | 268.8 kcal(13%) | 0.59 g(0%) | 7.76 g(12%) | 45.95 g(82%) |
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g): |
10.24 mg(1%) | 122.88 kcal(6%) | 0.27 g(0%) | 3.55 g(5%) | 21 g(38%) |
96. Turkey, retail parts, drumstick, meat and skin, cooked, roasted - Calcium |
16.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.00 mg(2%) | 197.00(10%) | 0.00(0%) | 9.37(14%) | 28.21(50%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
13.6 mg(1%) | 167.45 kcal(8%) | 0 g(0%) | 7.96 g(12%) | 23.98 g(43%) |
Other Serving Size : 1.000 drumstick (or 275.00g): |
44 mg(4%) | 541.75 kcal(27%) | 0 g(0%) | 25.77 g(40%) | 77.58 g(139%) |
97. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Calcium |
16.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.00 mg(2%) | 222.00(11%) | 1.64(1%) | 8.87(14%) | 31.84(57%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g): |
9.44 mg(1%) | 130.98 kcal(7%) | 0.97 g(1%) | 5.23 g(8%) | 18.79 g(34%) |
Other Serving Size : 0.500 breast, bone removed (or 98.00g): |
15.68 mg(2%) | 217.56 kcal(11%) | 1.61 g(1%) | 8.69 g(13%) | 31.2 g(56%) |
98. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Calcium |
16.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.00 mg(2%) | 203.00(10%) | 0.00(0%) | 8.13(13%) | 30.46(54%) |
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g): |
2.08 mg(0%) | 26.39 kcal(1%) | 0 g(0%) | 1.06 g(2%) | 3.96 g(7%) |
Other Serving Size : 1.000 wing, bone and skin removed (or 21.00g): |
3.36 mg(0%) | 42.63 kcal(2%) | 0 g(0%) | 1.71 g(3%) | 6.4 g(11%) |
99. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Calcium |
16.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.00 mg(2%) | 226.00(11%) | 0.12(0%) | 15.08(23%) | 22.51(40%) |
Typical Serving Amount : 1.000 thigh (or 95.00g): |
15.2 mg(2%) | 214.7 kcal(11%) | 0.11 g(0%) | 14.33 g(22%) | 21.38 g(38%) |
100. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Calcium |
16.00 mg of Calcium per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.00 mg(2%) | 175.00(9%) | 0.09(0%) | 7.67(12%) | 26.37(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
13.6 mg(1%) | 148.75 kcal(7%) | 0.08 g(0%) | 6.52 g(10%) | 22.41 g(40%) |
Other Serving Size : 1.000 breast (or 384.00g): |
61.44 mg(6%) | 672 kcal(34%) | 0.35 g(0%) | 29.45 g(45%) | 101.26 g(181%) |