Welcome to the list of the top 100 poultry products highest in calcium content. Where the amount of calcium ranges from 187.00 mg to 16.00 mg per 100g. The top poultry product is Poultry, mechanically deboned, from mature hens, raw with the highest calcium content, which in 100g contains 187.00 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Poultry, mechanically deboned, from mature hens, raw, which contains 187.00 mg of calcium, the corresponding RDA calcium percentage is 19 %, which is the highest item from the list of poultry products high in calcium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Poultry, mechanically deboned, from mature hens, raw has a nutritional value score of 14.00 out of 100.Comparing the calcium content and the nutritional density in 100g for Poultry, mechanically deboned, from mature hens, raw; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of poultry products.



Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Poultry, mechanically deboned, from mature hens, raw, which is the top of the poultry products list for calcium content in your diet, the amount of Energy is 243.00 kcal (12% RDA), the amount of Protein is 14.72 g (26% RDA), the amount of Total Fat is 19.98 g (31% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Poultry, mechanically deboned, from mature hens, raw from the list of poultry products.

calcium and nutrition facts in poultry products per 100g



Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Poultry, mechanically deboned, from mature hens, raw 187.00mg (19%RDA)
2. Turkey, mechanically deboned, from turkey frames, raw 145.00mg (15%RDA)
3. Poultry, mechanically deboned, from backs and necks with skin, raw 138.00mg (14%RDA)
4. Poultry, mechanically deboned, from backs and necks without skin, raw 123.00mg (12%RDA)
5. Chicken, feet, boiled 88.00mg (9%RDA)
6. Turkey from whole, neck, meat only, cooked, simmered 58.00mg (6%RDA)
7. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles 49.00mg (5%RDA)
8. Ground turkey, 85% lean, 15% fat, patties, broiled 48.00mg (5%RDA)
9. Chicken, broilers or fryers, neck, meat only, cooked, simmered 44.00mg (4%RDA)
10. Goose, liver, raw 43.00mg (4%RDA)
11. Chicken, broilers or fryers, neck, meat only, cooked, fried 41.00mg (4%RDA)
12. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning 38.00mg (4%RDA)
13. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning 35.00mg (4%RDA)
14. Chicken, broiler, rotisserie, BBQ, skin 34.00mg (3%RDA)
15. Ground turkey, 85% lean, 15% fat, raw 33.00mg (3%RDA)
16. Turkey, all classes, back, meat and skin, cooked, roasted 33.00mg (3%RDA)
17. Chicken, broiler, rotisserie, BBQ, wing meat and skin 33.00mg (3%RDA)
18. Chicken, broiler, rotisserie, BBQ, back meat only 33.00mg (3%RDA)
19. Chicken, broiler, rotisserie, BBQ, back meat and skin 33.00mg (3%RDA)
20. Turkey, drumstick, smoked, cooked, with skin, bone removed 32.00mg (3%RDA)

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Poultry, mechanically deboned, from mature hens, raw which contains 424.49 mg in 0.500 lb (or 227.00 g). The percentage of the recommended daily value for this serving is 42 %. For this serving the Energy content is 551.61 kcal (28% RDA), the Protein content is 33.41 g (60% RDA), the Total Fat content is 45.35 g (70% RDA) and the Carbohydrate content is 0 g.

Milligrams of calcium in poultry products (per 100g)

The list below gives the total calcium content in the top 100 items from the general description 'poultry products' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products calcium per 100g

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 17 items. The highest amount of calcium from the 17 raw items is in Poultry, mechanically deboned, from mature hens, raw where the content is 187.00 mg per 100g. The number of food items which are cooked are 64 items. The highest amount of calcium from the 64 cooked items is in Turkey from whole, neck, meat only, cooked, simmered where the amount is 58.00 mg per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of calcium by 129 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in calcium.


List of Poultry products High in calcium Content per 100g

1. Poultry, mechanically deboned, from mature hens, raw - Calcium
187.00 mg of Calcium per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
187.00 mg(19%) 243.00(12%)0.00(0%)19.98(31%)14.72(26%)
Typical Serving Amount : 0.500 lb (or 227.00g):
424.49 mg(42%)551.61 kcal(28%)0 g(0%)45.35 g(70%)33.41 g(60%)
2. Turkey, mechanically deboned, from turkey frames, raw - Calcium
145.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
145.00 mg(15%) 201.00(10%)0.00(0%)15.96(25%)13.29(24%)
Typical Serving Amount : 0.500 lb (or 227.00g):
329.15 mg(33%)456.27 kcal(23%)0 g(0%)36.23 g(56%)30.17 g(54%)
3. Poultry, mechanically deboned, from backs and necks with skin, raw - Calcium
138.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138.00 mg(14%) 272.00(14%)0.00(0%)24.73(38%)11.39(20%)
Typical Serving Amount : 0.500 lb (or 227.00g):
313.26 mg(31%)617.44 kcal(31%)0 g(0%)56.14 g(86%)25.86 g(46%)
4. Poultry, mechanically deboned, from backs and necks without skin, raw - Calcium
123.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
123.00 mg(12%) 199.00(10%)0.00(0%)15.48(24%)13.79(25%)
Typical Serving Amount : 0.500 lb (or 227.00g):
279.21 mg(28%)451.73 kcal(23%)0 g(0%)35.14 g(54%)31.3 g(56%)
5. Chicken, feet, boiled - Calcium
88.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.00 mg(9%) 215.00(11%)0.20(0%)14.60(22%)19.40(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
24.95 mg(2%)60.95 kcal(3%)0.06 g(0%)4.14 g(6%)5.5 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
399.17 mg(40%)975.24 kcal(49%)0.91 g(1%)66.23 g(102%)88 g(157%)
6. Turkey from whole, neck, meat only, cooked, simmered - Calcium
58.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.00 mg(6%) 162.00(8%)0.00(0%)7.36(11%)22.48(40%)
Typical Serving Amount : 1.000 serving (or 85.00g):
49.3 mg(5%)137.7 kcal(7%)0 g(0%)6.26 g(10%)19.11 g(34%)
7. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles - Calcium
49.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.00 mg(5%) 258.00(13%)0.00(0%)17.45(27%)25.11(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
41.65 mg(4%)219.3 kcal(11%)0 g(0%)14.83 g(23%)21.34 g(38%)
8. Ground turkey, 85% lean, 15% fat, patties, broiled - Calcium
48.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.00 mg(5%) 249.00(12%)0.00(0%)16.20(25%)25.88(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
40.8 mg(4%)211.65 kcal(11%)0 g(0%)13.77 g(21%)22 g(39%)
9. Chicken, broilers or fryers, neck, meat only, cooked, simmered - Calcium
44.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.00 mg(4%) 179.00(9%)0.00(0%)8.18(13%)24.56(44%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 5.00g):
2.2 mg(0%)8.95 kcal(0%)0 g(0%)0.41 g(1%)1.23 g(2%)
Other Serving Size : 1.000 neck, bone and skin removed (or 18.00g):
7.92 mg(1%)32.22 kcal(2%)0 g(0%)1.47 g(2%)4.42 g(8%)
10. Goose, liver, raw - Calcium
43.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.00 mg(4%) 133.00(7%)6.32(5%)4.28(7%)16.37(29%)
Typical Serving Amount : 1.000 liver (or 94.00g):
40.42 mg(4%)125.02 kcal(6%)5.94 g(5%)4.02 g(6%)15.39 g(27%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 11.00g):
4.73 mg(0%)14.63 kcal(1%)0.7 g(1%)0.47 g(1%)1.8 g(3%)
11. Chicken, broilers or fryers, neck, meat only, cooked, fried - Calcium
41.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.00 mg(4%) 229.00(11%)1.77(1%)11.88(18%)26.87(48%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 7.00g):
2.87 mg(0%)16.03 kcal(1%)0.12 g(0%)0.83 g(1%)1.88 g(3%)
Other Serving Size : 1.000 neck, bone and skin removed (or 22.00g):
9.02 mg(1%)50.38 kcal(3%)0.39 g(0%)2.61 g(4%)5.91 g(11%)
12. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Calcium
38.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.00 mg(4%) 205.00(10%)0.00(0%)11.54(18%)25.34(45%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
32.3 mg(3%)174.25 kcal(9%)0 g(0%)9.81 g(15%)21.54 g(38%)
Other Serving Size : 1.000 back (or 102.00g):
38.76 mg(4%)209.1 kcal(10%)0 g(0%)11.77 g(18%)25.85 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
10.77 mg(1%)58.12 kcal(3%)0 g(0%)3.27 g(5%)7.18 g(13%)
13. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Calcium
35.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.00 mg(4%) 260.00(13%)0.03(0%)18.59(29%)23.23(41%)
Typical Serving Amount : 1.000 back (or 102.00g):
35.7 mg(4%)265.2 kcal(13%)0.03 g(0%)18.96 g(29%)23.69 g(42%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
29.75 mg(3%)221 kcal(11%)0.03 g(0%)15.8 g(24%)19.75 g(35%)
Other Serving Size : 1.000 oz (or 28.35g):
9.92 mg(1%)73.71 kcal(4%)0.01 g(0%)5.27 g(8%)6.59 g(12%)
14. Chicken, broiler, rotisserie, BBQ, skin - Calcium
34.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.00 mg(3%) 378.00(19%)0.70(1%)35.15(54%)15.19(27%)
Typical Serving Amount : 1.000 serving (or 85.00g):
28.9 mg(3%)321.3 kcal(16%)0.6 g(0%)29.88 g(46%)12.91 g(23%)
15. Ground turkey, 85% lean, 15% fat, raw - Calcium
33.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.00 mg(3%) 180.00(9%)0.00(0%)12.54(19%)16.90(30%)
Typical Serving Amount : 1.000 patty (cooked from 4 oz raw) (or 85.00g):
28.05 mg(3%)153 kcal(8%)0 g(0%)10.66 g(16%)14.37 g(26%)
Other Serving Size : 1.000 oz (or 28.35g):
9.36 mg(1%)51.03 kcal(3%)0 g(0%)3.56 g(5%)4.79 g(9%)
Other Serving Size : 1.000 lb (or 453.00g):
149.49 mg(15%)815.4 kcal(41%)0 g(0%)56.81 g(87%)76.56 g(137%)
16. Turkey, all classes, back, meat and skin, cooked, roasted - Calcium
33.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.00 mg(3%) 244.00(12%)0.16(0%)14.38(22%)26.59(47%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
46.2 mg(5%)341.6 kcal(17%)0.22 g(0%)20.13 g(31%)37.23 g(66%)
Other Serving Size : 0.500 back, bone removed (or 262.00g):
86.46 mg(9%)639.28 kcal(32%)0.42 g(0%)37.68 g(58%)69.67 g(124%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 34.00g):
11.22 mg(1%)82.96 kcal(4%)0.05 g(0%)4.89 g(8%)9.04 g(16%)
17. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Calcium
33.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.00 mg(3%) 257.00(13%)0.60(0%)18.04(28%)23.42(42%)
Typical Serving Amount : 1.000 wing (or 51.00g):
16.83 mg(2%)131.07 kcal(7%)0.31 g(0%)9.2 g(14%)11.94 g(21%)
18. Chicken, broiler, rotisserie, BBQ, back meat only - Calcium
33.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.00 mg(3%) 212.00(11%)0.31(0%)13.87(21%)21.85(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
28.05 mg(3%)180.2 kcal(9%)0.26 g(0%)11.79 g(18%)18.57 g(33%)
Other Serving Size : 1.000 back (or 182.00g):
60.06 mg(6%)385.84 kcal(19%)0.56 g(0%)25.24 g(39%)39.77 g(71%)
19. Chicken, broiler, rotisserie, BBQ, back meat and skin - Calcium
33.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.00 mg(3%) 251.00(13%)0.40(0%)18.86(29%)20.29(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
28.05 mg(3%)213.35 kcal(11%)0.34 g(0%)16.03 g(25%)17.25 g(31%)
Other Serving Size : 1.000 back (or 182.00g):
60.06 mg(6%)456.82 kcal(23%)0.73 g(1%)34.33 g(53%)36.93 g(66%)
20. Turkey, drumstick, smoked, cooked, with skin, bone removed - Calcium
32.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 mg(3%) 208.00(10%)0.00(0%)9.80(15%)27.90(50%)
Typical Serving Amount : 1.000 oz with bone, cooked (yield after bone removed) (or 21.00g):
6.72 mg(1%)43.68 kcal(2%)0 g(0%)2.06 g(3%)5.86 g(10%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
5.44 mg(1%)35.36 kcal(2%)0 g(0%)1.67 g(3%)4.74 g(8%)
21. Turkey, all classes, leg, meat and skin, cooked, roasted - Calcium
32.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 mg(3%) 208.00(10%)0.00(0%)9.82(15%)27.87(50%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 71.00g):
22.72 mg(2%)147.68 kcal(7%)0 g(0%)6.97 g(11%)19.79 g(35%)
Other Serving Size : 1.000 leg, bone removed (or 546.00g):
174.72 mg(17%)1135.68 kcal(57%)0 g(0%)53.62 g(82%)152.17 g(272%)
22. Chicken, broiler, rotisserie, BBQ, wing, meat only - Calcium
32.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 mg(3%) 184.00(9%)0.54(0%)7.79(12%)28.34(51%)
Typical Serving Amount : 1.000 wing (or 51.00g):
16.32 mg(2%)93.84 kcal(5%)0.28 g(0%)3.97 g(6%)14.45 g(26%)
23. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Calcium
32.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 mg(3%) 197.00(10%)0.00(0%)9.53(15%)27.69(49%)
Typical Serving Amount : 1.000 wing (or 53.00g):
16.96 mg(2%)104.41 kcal(5%)0 g(0%)5.05 g(8%)14.68 g(26%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
27.2 mg(3%)167.45 kcal(8%)0 g(0%)8.1 g(12%)23.54 g(42%)
Other Serving Size : 1.000 oz (or 28.35g):
9.07 mg(1%)55.85 kcal(3%)0 g(0%)2.7 g(4%)7.85 g(14%)
24. Turkey, young hen, skin only, cooked, roasted - Calcium
32.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 mg(3%) 482.00(24%)0.00(0%)44.45(68%)19.03(34%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 31.00g):
9.92 mg(1%)149.42 kcal(7%)0 g(0%)13.78 g(21%)5.9 g(11%)
Other Serving Size : 0.500 turkey, skin only (or 196.00g):
62.72 mg(6%)944.72 kcal(47%)0 g(0%)87.12 g(134%)37.3 g(67%)
25. Ground turkey, 93% lean, 7% fat, pan-broiled crumbles - Calcium
31.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.00 mg(3%) 213.00(11%)0.00(0%)11.60(18%)27.10(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.35 mg(3%)181.05 kcal(9%)0 g(0%)9.86 g(15%)23.04 g(41%)
26. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Calcium
31.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.00 mg(3%) 330.00(17%)8.70(7%)23.52(36%)19.82(35%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 16.00g):
4.96 mg(0%)52.8 kcal(3%)1.39 g(1%)3.76 g(6%)3.17 g(6%)
Other Serving Size : 1.000 neck, bone removed (or 52.00g):
16.12 mg(2%)171.6 kcal(9%)4.52 g(3%)12.23 g(19%)10.31 g(18%)
27. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Calcium
31.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.00 mg(3%) 332.00(17%)4.24(3%)23.61(36%)24.01(43%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g):
3.41 mg(0%)36.52 kcal(2%)0.47 g(0%)2.6 g(4%)2.64 g(5%)
Other Serving Size : 1.000 neck, bone removed (or 36.00g):
11.16 mg(1%)119.52 kcal(6%)1.53 g(1%)8.5 g(13%)8.64 g(15%)
28. Ground turkey, 93% lean, 7% fat, patties, broiled - Calcium
29.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 mg(3%) 207.00(10%)0.00(0%)11.45(18%)25.86(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
24.65 mg(2%)175.95 kcal(9%)0 g(0%)9.73 g(15%)21.98 g(39%)
29. Pheasant, leg, meat only, raw - Calcium
29.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 mg(3%) 134.00(7%)0.00(0%)4.30(7%)22.20(40%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-eat pheasant) (or 99.00g):
28.71 mg(3%)132.66 kcal(7%)0 g(0%)4.26 g(7%)21.98 g(39%)
Other Serving Size : 1.000 leg, bone and skin removed (or 107.00g):
31.03 mg(3%)143.38 kcal(7%)0 g(0%)4.6 g(7%)23.75 g(42%)
30. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Calcium
29.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 mg(3%) 266.00(13%)0.04(0%)18.77(29%)24.34(43%)
Typical Serving Amount : 1.000 wing (or 53.00g):
15.37 mg(2%)140.98 kcal(7%)0.02 g(0%)9.95 g(15%)12.9 g(23%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
24.65 mg(2%)226.1 kcal(11%)0.03 g(0%)15.95 g(25%)20.69 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
8.22 mg(1%)75.41 kcal(4%)0.01 g(0%)5.32 g(8%)6.9 g(12%)
31. Ground turkey, cooked - Calcium
28.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 mg(3%) 203.00(10%)0.00(0%)10.40(16%)27.37(49%)
Typical Serving Amount : 1.000 patty (4 oz, raw) (yield after cooking) (or 82.00g):
22.96 mg(2%)166.46 kcal(8%)0 g(0%)8.53 g(13%)22.44 g(40%)
Other Serving Size : 1.000 unit, yield from 1 lb raw (or 330.00g):
92.4 mg(9%)669.9 kcal(33%)0 g(0%)34.32 g(53%)90.32 g(161%)
32. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Calcium
27.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(3%) 247.00(12%)0.00(0%)18.10(28%)19.61(35%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g):
2.97 mg(0%)27.17 kcal(1%)0 g(0%)1.99 g(3%)2.16 g(4%)
Other Serving Size : 1.000 neck, bone removed (or 38.00g):
10.26 mg(1%)93.86 kcal(5%)0 g(0%)6.88 g(11%)7.45 g(13%)
33. Chicken, broilers or fryers, neck, meat only, raw - Calcium
27.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(3%) 154.00(8%)0.00(0%)8.78(14%)17.55(31%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 6.00g):
1.62 mg(0%)9.24 kcal(0%)0 g(0%)0.53 g(1%)1.05 g(2%)
Other Serving Size : 1.000 neck, bone and skin removed (or 20.00g):
5.4 mg(1%)30.8 kcal(2%)0 g(0%)1.76 g(3%)3.51 g(6%)
34. Turkey, light or dark meat, smoked, cooked, with skin, bone removed - Calcium
26.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(3%) 208.00(10%)0.00(0%)9.70(15%)28.10(50%)
Typical Serving Amount : 3.000 oz, boneless (or 85.00g):
22.1 mg(2%)176.8 kcal(9%)0 g(0%)8.25 g(13%)23.89 g(43%)
Other Serving Size : 1.000 medium slice (approx 3" x 2" x 1/4") (or 28.00g):
7.28 mg(1%)58.24 kcal(3%)0 g(0%)2.72 g(4%)7.87 g(14%)
Other Serving Size : 1.000 thick slice (approx 3" x 2" x 3/8") (or 42.00g):
10.92 mg(1%)87.36 kcal(4%)0 g(0%)4.07 g(6%)11.8 g(21%)
35. Chicken, broilers or fryers, skin only, cooked, fried, batter - Calcium
26.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(3%) 394.00(20%)23.15(18%)28.83(44%)10.32(18%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 114.00g):
29.64 mg(3%)449.16 kcal(22%)26.39 g(20%)32.87 g(51%)11.76 g(21%)
Other Serving Size : 0.500 chicken, skin only (or 190.00g):
49.4 mg(5%)748.6 kcal(37%)43.99 g(34%)54.78 g(84%)19.61 g(35%)
36. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Calcium
26.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(3%) 331.00(17%)10.25(8%)21.91(34%)21.97(39%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 72.00g):
18.72 mg(2%)238.32 kcal(12%)7.38 g(6%)15.78 g(24%)15.82 g(28%)
Other Serving Size : 0.500 back, bone removed (or 120.00g):
31.2 mg(3%)397.2 kcal(20%)12.3 g(9%)26.29 g(40%)26.36 g(47%)
37. Chicken, broilers or fryers, back, meat only, cooked, fried - Calcium
26.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(3%) 288.00(14%)5.68(4%)15.32(24%)29.99(54%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 35.00g):
9.1 mg(1%)100.8 kcal(5%)1.99 g(2%)5.36 g(8%)10.5 g(19%)
Other Serving Size : 0.500 back, bone and skin removed (or 58.00g):
15.08 mg(2%)167.04 kcal(8%)3.29 g(3%)8.89 g(14%)17.39 g(31%)
38. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Calcium
25.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(3%) 406.00(20%)0.11(0%)37.24(57%)17.66(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.09 mg(1%)115.1 kcal(6%)0.03 g(0%)10.56 g(16%)5.01 g(9%)
39. Turkey, skin from whole, (light and dark), with added solution, roasted - Calcium
25.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(3%) 451.00(23%)0.00(0%)40.31(62%)22.15(40%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.09 mg(1%)127.86 kcal(6%)0 g(0%)11.43 g(18%)6.28 g(11%)
40. Turkey, light or dark meat, smoked, cooked, skin and bone removed - Calcium
25.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(3%) 170.00(9%)0.00(0%)5.00(8%)29.30(52%)
Typical Serving Amount : 1.000 medium slice (approx 3" x 2" x 1/4") (or 28.00g):
7 mg(1%)47.6 kcal(2%)0 g(0%)1.4 g(2%)8.2 g(15%)
Other Serving Size : 1.000 thick slice (approx 3" x 2" x 3/8") (or 42.00g):
10.5 mg(1%)71.4 kcal(4%)0 g(0%)2.1 g(3%)12.31 g(22%)
41. Turkey from whole, neck, meat only, raw - Calcium
24.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(2%) 125.00(6%)0.00(0%)6.04(9%)16.51(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.8 mg(1%)35.44 kcal(2%)0 g(0%)1.71 g(3%)4.68 g(8%)
Other Serving Size : 1.000 lb (or 453.00g):
108.72 mg(11%)566.25 kcal(28%)0 g(0%)27.36 g(42%)74.79 g(134%)
42. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Calcium
24.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(2%) 331.00(17%)6.50(5%)20.74(32%)27.79(50%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g):
10.56 mg(1%)145.64 kcal(7%)2.86 g(2%)9.13 g(14%)12.23 g(22%)
Other Serving Size : 0.500 back, bone removed (or 72.00g):
17.28 mg(2%)238.32 kcal(12%)4.68 g(4%)14.93 g(23%)20.01 g(36%)
43. Chicken, broilers or fryers, back, meat only, cooked, roasted - Calcium
24.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(2%) 239.00(12%)0.00(0%)13.16(20%)28.19(50%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g):
5.76 mg(1%)57.36 kcal(3%)0 g(0%)3.16 g(5%)6.77 g(12%)
Other Serving Size : 0.500 back, bone and skin removed (or 40.00g):
9.6 mg(1%)95.6 kcal(5%)0 g(0%)5.26 g(8%)11.28 g(20%)
44. Turkey, all classes, wing, meat and skin, cooked, roasted - Calcium
24.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(2%) 229.00(11%)0.00(0%)12.43(19%)27.38(49%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 24.00g):
5.76 mg(1%)54.96 kcal(3%)0 g(0%)2.98 g(5%)6.57 g(12%)
Other Serving Size : 1.000 wing, bone removed (or 186.00g):
44.64 mg(4%)425.94 kcal(21%)0 g(0%)23.12 g(36%)50.93 g(91%)
45. Turkey, wing, smoked, cooked, with skin, bone removed - Calcium
24.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(2%) 221.00(11%)0.00(0%)12.41(19%)27.40(49%)
Typical Serving Amount : 1.000 oz with bone, cooked (yield after bone removed) (or 19.00g):
4.56 mg(0%)41.99 kcal(2%)0 g(0%)2.36 g(4%)5.21 g(9%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
4.08 mg(0%)37.57 kcal(2%)0 g(0%)2.11 g(3%)4.66 g(8%)
46. Turkey, fryer-roasters, meat and skin, cooked, roasted - Calcium
22.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 mg(2%) 172.00(9%)0.00(0%)5.72(9%)28.26(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
18.7 mg(2%)146.2 kcal(7%)0 g(0%)4.86 g(7%)24.02 g(43%)
Other Serving Size : 0.500 turkey, bone removed (or 808.00g):
177.76 mg(18%)1389.76 kcal(69%)0 g(0%)46.22 g(71%)228.34 g(408%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 229.00g):
50.38 mg(5%)393.88 kcal(20%)0 g(0%)13.1 g(20%)64.72 g(116%)
47. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Calcium
22.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 mg(2%) 206.00(10%)0.12(0%)11.46(18%)25.65(46%)
Typical Serving Amount : 1.000 drumstick (or 71.00g):
15.62 mg(2%)146.26 kcal(7%)0.09 g(0%)8.14 g(13%)18.21 g(33%)
48. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Calcium
21.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(2%) 291.00(15%)9.03(7%)17.53(27%)22.84(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
17.85 mg(2%)247.35 kcal(12%)7.68 g(6%)14.9 g(23%)19.41 g(35%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 308.00g):
64.68 mg(6%)896.28 kcal(45%)27.81 g(21%)53.99 g(83%)70.35 g(126%)
Other Serving Size : 1.000 chicken (or 1028.00g):
215.88 mg(22%)2991.48 kcal(150%)92.83 g(71%)180.21 g(277%)234.8 g(419%)
49. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Calcium
21.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(2%) 289.00(14%)9.42(7%)17.35(27%)22.54(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
17.85 mg(2%)245.65 kcal(12%)8.01 g(6%)14.75 g(23%)19.16 g(34%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 280.00g):
58.8 mg(6%)809.2 kcal(40%)26.38 g(20%)48.58 g(75%)63.11 g(113%)
Other Serving Size : 0.500 chicken, bone removed (or 466.00g):
97.86 mg(10%)1346.74 kcal(67%)43.9 g(34%)80.85 g(124%)105.04 g(188%)
50. Ground turkey, 93% lean, 7% fat, raw - Calcium
21.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(2%) 150.00(8%)0.00(0%)8.34(13%)18.73(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.95 mg(1%)42.53 kcal(2%)0 g(0%)2.36 g(4%)5.31 g(9%)
Other Serving Size : 1.000 lb (or 453.00g):
95.13 mg(10%)679.5 kcal(34%)0 g(0%)37.78 g(58%)84.85 g(152%)
Other Serving Size : 1.000 serving (cooked from 4 oz) (or 85.00g):
17.85 mg(2%)127.5 kcal(6%)0 g(0%)7.09 g(11%)15.92 g(28%)
51. Turkey, skin from whole (light and dark), roasted - Calcium
21.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(2%) 459.00(23%)0.57(0%)39.31(60%)23.94(43%)
Typical Serving Amount : 1.000 serving (or 85.00g):
17.85 mg(2%)390.15 kcal(20%)0.48 g(0%)33.41 g(51%)20.35 g(36%)
52. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Calcium
21.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(2%) 298.00(15%)9.38(7%)18.64(29%)21.85(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
17.85 mg(2%)253.3 kcal(13%)7.97 g(6%)15.84 g(24%)18.57 g(33%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 167.00g):
35.07 mg(4%)497.66 kcal(25%)15.66 g(12%)31.13 g(48%)36.49 g(65%)
Other Serving Size : 0.500 chicken, bone removed (or 278.00g):
58.38 mg(6%)828.44 kcal(41%)26.08 g(20%)51.82 g(80%)60.74 g(108%)
53. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Calcium
21.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(2%) 300.00(15%)0.00(0%)20.97(32%)25.95(46%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g):
6.72 mg(1%)96 kcal(5%)0 g(0%)6.71 g(10%)8.3 g(15%)
Other Serving Size : 0.500 back, bone removed (or 53.00g):
11.13 mg(1%)159 kcal(8%)0 g(0%)11.11 g(17%)13.75 g(25%)
54. Chicken, broilers or fryers, back, meat only, cooked, stewed - Calcium
21.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(2%) 209.00(10%)0.00(0%)11.19(17%)25.31(45%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 26.00g):
5.46 mg(1%)54.34 kcal(3%)0 g(0%)2.91 g(4%)6.58 g(12%)
Other Serving Size : 0.500 back, bone and skin removed (or 42.00g):
8.82 mg(1%)87.78 kcal(4%)0 g(0%)4.7 g(7%)10.63 g(19%)
55. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Calcium
21.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(2%) 176.00(9%)0.00(0%)6.81(10%)28.74(51%)
Typical Serving Amount : 1.000 drumstick (or 53.00g):
11.13 mg(1%)93.28 kcal(5%)0 g(0%)3.61 g(6%)15.23 g(27%)
Other Serving Size : 1.000 serving (3oz) (or 85.00g):
17.85 mg(2%)149.6 kcal(7%)0 g(0%)5.79 g(9%)24.43 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
5.95 mg(1%)49.9 kcal(2%)0 g(0%)1.93 g(3%)8.15 g(15%)
56. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Calcium
21.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(2%) 215.00(11%)0.02(0%)11.98(18%)26.86(48%)
Typical Serving Amount : 1.000 drumstick (or 53.00g):
11.13 mg(1%)113.95 kcal(6%)0.01 g(0%)6.35 g(10%)14.24 g(25%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
17.85 mg(2%)182.75 kcal(9%)0.02 g(0%)10.18 g(16%)22.83 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
5.95 mg(1%)60.95 kcal(3%)0.01 g(0%)3.4 g(5%)7.61 g(14%)
57. Turkey, heart, all classes, cooked, simmered - Calcium
21.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(2%) 174.00(9%)0.00(0%)7.52(12%)24.88(44%)
Typical Serving Amount : 1.000 heart (or 20.00g):
4.2 mg(0%)34.8 kcal(2%)0 g(0%)1.5 g(2%)4.98 g(9%)
58. Turkey, all classes, breast, meat and skin, cooked, roasted - Calcium
21.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(2%) 189.00(9%)0.00(0%)7.41(11%)28.71(51%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 112.00g):
23.52 mg(2%)211.68 kcal(11%)0 g(0%)8.3 g(13%)32.16 g(57%)
Other Serving Size : 0.500 breast, bone removed (or 864.00g):
181.44 mg(18%)1632.96 kcal(82%)0 g(0%)64.02 g(98%)248.05 g(443%)
59. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Calcium
20.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 mg(2%) 172.00(9%)0.00(0%)6.76(10%)27.71(49%)
Typical Serving Amount : 1.000 drumstick (or 71.00g):
14.2 mg(1%)122.12 kcal(6%)0 g(0%)4.8 g(7%)19.67 g(35%)
60. Turkey, liver, all classes, raw - Calcium
20.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 mg(2%) 128.00(6%)0.00(0%)5.50(8%)18.26(33%)
Typical Serving Amount : 1.000 raw liver (or 78.00g):
15.6 mg(2%)99.84 kcal(5%)0 g(0%)4.29 g(7%)14.24 g(25%)
61. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Calcium
20.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 mg(2%) 277.00(14%)9.50(7%)15.44(24%)23.55(42%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 113.00g):
22.6 mg(2%)313.01 kcal(16%)10.74 g(8%)17.45 g(27%)26.61 g(48%)
Other Serving Size : 0.500 chicken, bone removed (or 188.00g):
37.6 mg(4%)520.76 kcal(26%)17.86 g(14%)29.03 g(45%)44.27 g(79%)
62. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Calcium
20.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 mg(2%) 260.00(13%)8.99(7%)13.20(20%)24.84(44%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 84.00g):
16.8 mg(2%)218.4 kcal(11%)7.55 g(6%)11.09 g(17%)20.87 g(37%)
Other Serving Size : 0.500 breast, bone removed (or 140.00g):
28 mg(3%)364 kcal(18%)12.59 g(10%)18.48 g(28%)34.78 g(62%)
63. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Calcium
20.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 mg(2%) 324.00(16%)10.94(8%)21.81(34%)19.87(35%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):
5.8 mg(1%)93.96 kcal(5%)3.17 g(2%)6.32 g(10%)5.76 g(10%)
Other Serving Size : 1.000 wing, bone removed (or 49.00g):
9.8 mg(1%)158.76 kcal(8%)5.36 g(4%)10.69 g(16%)9.74 g(17%)
64. Ground turkey, raw - Calcium
19.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(2%) 148.00(7%)0.00(0%)7.66(12%)19.66(35%)
Typical Serving Amount : 1.000 lb (or 453.60g):
86.18 mg(9%)671.33 kcal(34%)0 g(0%)34.75 g(53%)89.18 g(159%)
Other Serving Size : 1.000 patty, 4 oz (or 114.00g):
21.66 mg(2%)168.72 kcal(8%)0 g(0%)8.73 g(13%)22.41 g(40%)
65. Chicken, heart, all classes, cooked, simmered - Calcium
19.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(2%) 185.00(9%)0.10(0%)7.92(12%)26.41(47%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
27.55 mg(3%)268.25 kcal(13%)0.15 g(0%)11.48 g(18%)38.29 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 1.00g):
0.19 mg(0%)1.85 kcal(0%)0 g(0%)0.08 g(0%)0.26 g(0%)
66. Chicken breast tenders, breaded, uncooked - Calcium
19.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(2%) 263.00(13%)15.01(12%)15.75(24%)14.73(26%)
Typical Serving Amount : 1.000 piece (or 15.00g):
2.85 mg(0%)39.45 kcal(2%)2.25 g(2%)2.36 g(4%)2.21 g(4%)
Other Serving Size : 4.000 pieces (or 62.00g):
11.78 mg(1%)163.06 kcal(8%)9.31 g(7%)9.77 g(15%)9.13 g(16%)
67. Turkey, liver, all classes, cooked, simmered - Calcium
19.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(2%) 189.00(9%)0.00(0%)8.18(13%)27.00(48%)
Typical Serving Amount : 1.000 liver cooked (or 53.00g):
10.07 mg(1%)100.17 kcal(5%)0 g(0%)4.34 g(7%)14.31 g(26%)
68. Turkey, heart, all classes, raw - Calcium
18.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 140.00(7%)0.40(0%)7.44(11%)16.70(30%)
Typical Serving Amount : 1.000 piece (or 24.00g):
4.32 mg(0%)33.6 kcal(2%)0.1 g(0%)1.79 g(3%)4.01 g(7%)
69. Chicken, broilers or fryers, giblets, cooked, fried - Calcium
18.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 277.00(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
26.1 mg(3%)401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):
2.34 mg(0%)36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
70. Turkey, whole, giblets, cooked, simmered - Calcium
18.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 173.00(9%)0.00(0%)6.61(10%)26.44(47%)
Typical Serving Amount : 1.000 giblets (or 95.00g):
17.1 mg(2%)164.35 kcal(8%)0 g(0%)6.28 g(10%)25.12 g(45%)
71. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Calcium
18.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 239.00(12%)2.59(2%)11.62(18%)28.99(52%)
Typical Serving Amount : 1.000 cup (or 140.00g):
25.2 mg(3%)334.6 kcal(17%)3.63 g(3%)16.27 g(25%)40.59 g(72%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 91.00g):
16.38 mg(2%)217.49 kcal(11%)2.36 g(2%)10.57 g(16%)26.38 g(47%)
72. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Calcium
18.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 258.00(13%)0.00(0%)18.14(28%)22.18(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
15.3 mg(2%)219.3 kcal(11%)0 g(0%)15.42 g(24%)18.85 g(34%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 36.00g):
6.48 mg(1%)92.88 kcal(5%)0 g(0%)6.53 g(10%)7.98 g(14%)
Other Serving Size : 1.000 cup, chopped or diced (or 160.00g):
28.8 mg(3%)412.8 kcal(21%)0 g(0%)29.02 g(45%)35.49 g(63%)
73. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Calcium
18.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 273.00(14%)8.72(7%)16.17(25%)21.77(39%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 95.00g):
17.1 mg(2%)259.35 kcal(13%)8.28 g(6%)15.36 g(24%)20.68 g(37%)
Other Serving Size : 1.000 leg, bone removed (or 158.00g):
28.44 mg(3%)431.34 kcal(22%)13.78 g(11%)25.55 g(39%)34.4 g(61%)
74. Turkey, whole, giblets, raw - Calcium
18.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 124.00(6%)0.07(0%)5.09(8%)18.18(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
15.3 mg(2%)105.4 kcal(5%)0.06 g(0%)4.33 g(7%)15.45 g(28%)
Other Serving Size : 1.000 giblets (or 157.00g):
28.26 mg(3%)194.68 kcal(10%)0.11 g(0%)7.99 g(12%)28.54 g(51%)
75. Chicken, broilers or fryers, neck, meat and skin, raw - Calcium
18.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 297.00(15%)0.00(0%)26.24(40%)14.07(25%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g):
2.7 mg(0%)44.55 kcal(2%)0 g(0%)3.94 g(6%)2.11 g(4%)
Other Serving Size : 1.000 neck, bone removed (or 50.00g):
9 mg(1%)148.5 kcal(7%)0 g(0%)13.12 g(20%)7.04 g(13%)
76. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Calcium
18.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 277.00(14%)9.08(7%)16.53(25%)21.61(39%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):
9.36 mg(1%)144.04 kcal(7%)4.72 g(4%)8.6 g(13%)11.24 g(20%)
Other Serving Size : 1.000 thigh, bone removed (or 86.00g):
15.48 mg(2%)238.22 kcal(12%)7.81 g(6%)14.22 g(22%)18.58 g(33%)
77. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Calcium
18.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 254.00(13%)0.00(0%)16.87(26%)23.79(42%)
Typical Serving Amount : 1.000 piece (or 85.00g):
15.3 mg(2%)215.9 kcal(11%)0 g(0%)14.34 g(22%)20.22 g(36%)
78. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Calcium
17.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 272.00(14%)3.27(3%)15.27(23%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
14.45 mg(1%)231.2 kcal(12%)2.78 g(2%)12.98 g(20%)24.28 g(43%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 212.00g):
36.04 mg(4%)576.64 kcal(29%)6.93 g(5%)32.37 g(50%)60.57 g(108%)
Other Serving Size : 1.000 chicken (or 708.00g):
120.36 mg(12%)1925.76 kcal(96%)23.15 g(18%)108.11 g(166%)202.28 g(361%)
79. Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted - Calcium
17.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 199.00(10%)0.00(0%)10.81(17%)25.55(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
14.45 mg(1%)169.15 kcal(8%)0 g(0%)9.19 g(14%)21.72 g(39%)
80. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Calcium
17.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 269.00(13%)3.15(2%)14.92(23%)28.56(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
14.45 mg(1%)228.65 kcal(11%)2.68 g(2%)12.68 g(20%)24.28 g(43%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 188.00g):
31.96 mg(3%)505.72 kcal(25%)5.92 g(5%)28.05 g(43%)53.69 g(96%)
Other Serving Size : 0.500 chicken, bone removed (or 314.00g):
53.38 mg(5%)844.66 kcal(42%)9.89 g(8%)46.85 g(72%)89.68 g(160%)
81. Chicken, broilers or fryers, meat only, cooked, fried - Calcium
17.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 219.00(11%)1.69(1%)9.12(14%)30.57(55%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
23.8 mg(2%)306.6 kcal(15%)2.37 g(2%)12.77 g(20%)42.8 g(76%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 155.00g):
26.35 mg(3%)339.45 kcal(17%)2.62 g(2%)14.14 g(22%)47.38 g(85%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 258.00g):
43.86 mg(4%)565.02 kcal(28%)4.36 g(3%)23.53 g(36%)78.87 g(141%)
82. Chicken, gizzard, all classes, cooked, simmered - Calcium
17.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 154.00(8%)0.00(0%)2.68(4%)30.39(54%)
Typical Serving Amount : 1.000 cup chopped or dice (or 145.00g):
24.65 mg(2%)223.3 kcal(11%)0 g(0%)3.89 g(6%)44.07 g(79%)
83. Turkey, dark meat from whole, meat and skin, cooked, roasted - Calcium
17.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 206.00(10%)0.07(0%)9.95(15%)27.27(49%)
Typical Serving Amount : 1.000 serving (or 85.00g):
14.45 mg(1%)175.1 kcal(9%)0.06 g(0%)8.46 g(13%)23.18 g(41%)
84. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Calcium
17.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 285.00(14%)4.08(3%)16.91(26%)27.22(49%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):
18.7 mg(2%)313.5 kcal(16%)4.49 g(3%)18.6 g(29%)29.94 g(53%)
Other Serving Size : 0.500 chicken, bone removed (or 184.00g):
31.28 mg(3%)524.4 kcal(26%)7.51 g(6%)31.11 g(48%)50.08 g(89%)
85. Turkey, retail parts, drumstick, meat only, cooked, roasted - Calcium
17.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 173.00(9%)0.00(0%)6.52(10%)28.61(51%)
Typical Serving Amount : 3.000 oz (or 28.00g):
4.76 mg(0%)48.44 kcal(2%)0 g(0%)1.83 g(3%)8.01 g(14%)
Other Serving Size : 1.000 drumstick (or 275.00g):
46.75 mg(5%)475.75 kcal(24%)0 g(0%)17.93 g(28%)78.68 g(141%)
86. Chicken, broilers or fryers, back, meat only, raw - Calcium
17.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 137.00(7%)0.00(0%)5.92(9%)19.56(35%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 31.00g):
5.27 mg(1%)42.47 kcal(2%)0 g(0%)1.84 g(3%)6.06 g(11%)
Other Serving Size : 0.500 back, bone and skin removed (or 51.00g):
8.67 mg(1%)69.87 kcal(3%)0 g(0%)3.02 g(5%)9.98 g(18%)
87. Dove, cooked (includes squab) - Calcium
17.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 213.00(11%)0.00(0%)13.00(20%)23.90(43%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
23.8 mg(2%)298.2 kcal(15%)0 g(0%)18.2 g(28%)33.46 g(60%)
88. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Calcium
17.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 268.00(13%)8.28(6%)15.75(24%)21.95(39%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 43.00g):
7.31 mg(1%)115.24 kcal(6%)3.56 g(3%)6.77 g(10%)9.44 g(17%)
Other Serving Size : 1.000 drumstick, bone removed (or 72.00g):
12.24 mg(1%)192.96 kcal(10%)5.96 g(5%)11.34 g(17%)15.8 g(28%)
89. Turkey, all classes, leg, meat and skin, raw - Calcium
17.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 144.00(7%)0.00(0%)6.72(10%)19.54(35%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 105.00g):
17.85 mg(2%)151.2 kcal(8%)0 g(0%)7.06 g(11%)20.52 g(37%)
Other Serving Size : 1.000 leg, bone removed (or 816.00g):
138.72 mg(14%)1175.04 kcal(59%)0 g(0%)54.84 g(84%)159.45 g(285%)
90. Turkey, from whole, dark meat, cooked, roasted - Calcium
17.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 173.00(9%)0.00(0%)6.04(9%)27.71(49%)
Typical Serving Amount : 1.000 serving (or 85.00g):
14.45 mg(1%)147.05 kcal(7%)0 g(0%)5.13 g(8%)23.55 g(42%)
91. Turkey, back, from whole bird, meat only, roasted - Calcium
17.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 173.00(9%)0.00(0%)6.04(9%)27.71(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
14.45 mg(1%)147.05 kcal(7%)0 g(0%)5.13 g(8%)23.55 g(42%)
Other Serving Size : 1.000 back (or 911.00g):
154.87 mg(15%)1576.03 kcal(79%)0 g(0%)55.02 g(85%)252.44 g(451%)
92. Turkey, gizzard, all classes, cooked, simmered - Calcium
17.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 155.00(8%)0.00(0%)4.64(7%)26.45(47%)
Typical Serving Amount : 1.000 gizzard cooked (or 45.00g):
7.65 mg(1%)69.75 kcal(3%)0 g(0%)2.09 g(3%)11.9 g(21%)
93. Turkey, thigh, from whole bird, meat only, roasted - Calcium
17.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 165.00(8%)0.00(0%)6.04(9%)27.71(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
14.45 mg(1%)140.25 kcal(7%)0 g(0%)5.13 g(8%)23.55 g(42%)
Other Serving Size : 1.000 thigh (or 319.00g):
54.23 mg(5%)526.35 kcal(26%)0 g(0%)19.27 g(30%)88.39 g(158%)
94. Turkey, dark meat, meat only, with added solution, cooked, roasted - Calcium
16.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 158.00(8%)0.00(0%)6.00(9%)26.10(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
13.6 mg(1%)134.3 kcal(7%)0 g(0%)5.1 g(8%)22.19 g(40%)
95. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Calcium
16.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 192.00(10%)0.42(0%)5.54(9%)32.82(59%)
Typical Serving Amount : 1.000 cup (or 140.00g):
22.4 mg(2%)268.8 kcal(13%)0.59 g(0%)7.76 g(12%)45.95 g(82%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g):
10.24 mg(1%)122.88 kcal(6%)0.27 g(0%)3.55 g(5%)21 g(38%)
96. Turkey, retail parts, drumstick, meat and skin, cooked, roasted - Calcium
16.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 197.00(10%)0.00(0%)9.37(14%)28.21(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
13.6 mg(1%)167.45 kcal(8%)0 g(0%)7.96 g(12%)23.98 g(43%)
Other Serving Size : 1.000 drumstick (or 275.00g):
44 mg(4%)541.75 kcal(27%)0 g(0%)25.77 g(40%)77.58 g(139%)
97. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Calcium
16.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 222.00(11%)1.64(1%)8.87(14%)31.84(57%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g):
9.44 mg(1%)130.98 kcal(7%)0.97 g(1%)5.23 g(8%)18.79 g(34%)
Other Serving Size : 0.500 breast, bone removed (or 98.00g):
15.68 mg(2%)217.56 kcal(11%)1.61 g(1%)8.69 g(13%)31.2 g(56%)
98. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Calcium
16.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 203.00(10%)0.00(0%)8.13(13%)30.46(54%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):
2.08 mg(0%)26.39 kcal(1%)0 g(0%)1.06 g(2%)3.96 g(7%)
Other Serving Size : 1.000 wing, bone and skin removed (or 21.00g):
3.36 mg(0%)42.63 kcal(2%)0 g(0%)1.71 g(3%)6.4 g(11%)
99. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Calcium
16.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 226.00(11%)0.12(0%)15.08(23%)22.51(40%)
Typical Serving Amount : 1.000 thigh (or 95.00g):
15.2 mg(2%)214.7 kcal(11%)0.11 g(0%)14.33 g(22%)21.38 g(38%)
100. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Calcium
16.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 175.00(9%)0.09(0%)7.67(12%)26.37(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
13.6 mg(1%)148.75 kcal(7%)0.08 g(0%)6.52 g(10%)22.41 g(40%)
Other Serving Size : 1.000 breast (or 384.00g):
61.44 mg(6%)672 kcal(34%)0.35 g(0%)29.45 g(45%)101.26 g(181%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito