Welcome to the list of the top 100 poultry products highest in aspartic acid content. Where the amount of aspartic acid ranges from 3.06 g to 2.37 g per 100g. The top poultry product is Ground turkey, fat free, pan-broiled crumbles with the highest aspartic acid content, which in 100g contains 3.06 g of aspartic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ground turkey, fat free, pan-broiled crumbles has a nutritional value score of 16.00 out of 100.



Other important and aspartic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Ground turkey, fat free, pan-broiled crumbles, which is the top of the poultry products list for aspartic acid content in your diet, the amount of Energy is 151.00 kcal (8% RDA), the amount of Protein is 31.69 g (57% RDA), the amount of Total Fat is 2.71 g (4% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the aspartic acid content in Ground turkey, fat free, pan-broiled crumbles from the list of poultry products.

aspartic acid and nutrition facts in poultry products per 100g



Top Twenty List - Highest aspartic acid Content per 100g

Below is a basic list for aspartic acid in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Ground turkey, fat free, pan-broiled crumbles 3.06g
2. Chicken, broilers or fryers, giblets, cooked, fried 3.02g
3. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 3.02g
4. Chicken, broilers or fryers, breast, meat only, cooked, fried 2.98g
5. Chicken, stewing, light meat, meat only, cooked, stewed 2.94g
6. Emu, full rump, cooked, broiled 2.93g
7. Chicken, broilers or fryers, light meat, meat only, cooked, fried 2.92g
8. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 2.87g
9. Turkey, retail parts, wing, meat only, cooked, roasted 2.85g
10. Goose, domesticated, meat only, cooked, roasted 2.84g
11. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 2.83g
12. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 2.83g
13. Emu, inside drums, cooked, broiled 2.82g
14. Ground turkey, fat free, patties, broiled 2.80g
15. Turkey, retail parts, breast, meat only, cooked, roasted 2.79g
16. Turkey, all classes, breast, meat and skin, cooked, roasted 2.77g
17. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled 2.77g
18. Chicken, broilers or fryers, breast, meat only, cooked, roasted 2.76g
19. Ostrich, inside strip, cooked 2.75g
20. Chicken, broilers or fryers, light meat, meat only, cooked, roasted 2.75g

Highest Amount of aspartic acid per Serving

Please remember that the above gives an accurate value in 100g for high aspartic acid foods in your diet. You should also take into account portion sizes when you are considering the aspartic acid nutritional content.

The food with the highest aspartic acid content per typical serving is Turkey, retail parts, breast, meat only, cooked, roasted which contains 24.08 g in 1.000 breast (or 863.00 g). For this serving the Energy content is 1173.68 kcal (59% RDA), the Protein content is 254.67 g (455% RDA), the Total Fat content is 17 g (26% RDA) and the Carbohydrate content is 0 g.

Grams of aspartic acid in poultry products (per 100g)

The list below gives the total aspartic acid content in the top 100 items from the general description 'poultry products' each of which show the aspartic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products aspartic acid per 100g

The level of aspartic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 87 items. The highest amount of aspartic acid from the 87 cooked items is in Chicken, broilers or fryers, giblets, cooked, fried where the amount is 3.02 g per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing aspartic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high aspartic acid foods.


List of Poultry products High in aspartic acid Content per 100g

1. Ground turkey, fat free, pan-broiled crumbles - Aspartic acid
3.06 g of Aspartic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.06 g 151.00(8%)0.00(0%)2.71(4%)31.69(57%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.6 g128.35 kcal(6%)0 g(0%)2.3 g(4%)26.94 g(48%)
2. Chicken, broilers or fryers, giblets, cooked, fried - Aspartic acid
3.02 g of Aspartic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.02 g 277.00(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
4.38 g401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):
0.39 g36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
3. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised - Aspartic acid
3.02 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.02 g 157.00(8%)0.00(0%)3.24(5%)32.06(57%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.57 g133.45 kcal(7%)0 g(0%)2.75 g(4%)27.25 g(49%)
Other Serving Size : 1.000 piece (or 181.00g):
5.47 g284.17 kcal(14%)0 g(0%)5.86 g(9%)58.03 g(104%)
4. Chicken, broilers or fryers, breast, meat only, cooked, fried - Aspartic acid
2.98 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.98 g 187.00(9%)0.51(0%)4.71(7%)33.44(60%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):
1.55 g97.24 kcal(5%)0.27 g(0%)2.45 g(4%)17.39 g(31%)
Other Serving Size : 0.500 breast, bone and skin removed (or 86.00g):
2.56 g160.82 kcal(8%)0.44 g(0%)4.05 g(6%)28.76 g(51%)
5. Chicken, stewing, light meat, meat only, cooked, stewed - Aspartic acid
2.94 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.94 g 213.00(11%)0.00(0%)7.98(12%)33.04(59%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
4.12 g298.2 kcal(15%)0 g(0%)11.17 g(17%)46.26 g(83%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g):
1.88 g136.32 kcal(7%)0 g(0%)5.11 g(8%)21.15 g(38%)
6. Emu, full rump, cooked, broiled - Aspartic acid
2.93 g of Aspartic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.93 g 168.00(8%)0.00(0%)2.68(4%)33.67(60%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
2.49 g142.8 kcal(7%)0 g(0%)2.28 g(4%)28.62 g(51%)
Other Serving Size : 1.000 full rump cooked ( yield from 695 g raw meat ) (or 496.00g):
14.53 g833.28 kcal(42%)0 g(0%)13.29 g(20%)167 g(298%)
7. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Aspartic acid
2.92 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.92 g 192.00(10%)0.42(0%)5.54(9%)32.82(59%)
Typical Serving Amount : 1.000 cup (or 140.00g):
4.09 g268.8 kcal(13%)0.59 g(0%)7.76 g(12%)45.95 g(82%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g):
1.87 g122.88 kcal(6%)0.27 g(0%)3.55 g(5%)21 g(38%)
8. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled - Aspartic acid
2.87 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.87 g 151.00(8%)0.00(0%)3.17(5%)30.54(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.44 g128.35 kcal(6%)0 g(0%)2.69 g(4%)25.96 g(46%)
Other Serving Size : 1.000 piece (or 196.00g):
5.63 g295.96 kcal(15%)0 g(0%)6.21 g(10%)59.86 g(107%)
9. Turkey, retail parts, wing, meat only, cooked, roasted - Aspartic acid
2.85 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.85 g 170.00(9%)0.00(0%)5.51(8%)30.17(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.42 g144.5 kcal(7%)0 g(0%)4.68 g(7%)25.64 g(46%)
Other Serving Size : 1.000 wing (or 375.00g):
10.69 g637.5 kcal(32%)0 g(0%)20.66 g(32%)113.14 g(202%)
10. Goose, domesticated, meat only, cooked, roasted - Aspartic acid
2.84 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.84 g 238.00(12%)0.00(0%)12.67(19%)28.97(52%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 143.00g):
4.06 g340.34 kcal(17%)0 g(0%)18.12 g(28%)41.43 g(74%)
Other Serving Size : 0.500 goose (or 591.00g):
16.78 g1406.58 kcal(70%)0 g(0%)74.88 g(115%)171.21 g(306%)
11. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Aspartic acid
2.83 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.83 g 222.00(11%)1.64(1%)8.87(14%)31.84(57%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g):
1.67 g130.98 kcal(7%)0.97 g(1%)5.23 g(8%)18.79 g(34%)
Other Serving Size : 0.500 breast, bone removed (or 98.00g):
2.77 g217.56 kcal(11%)1.61 g(1%)8.69 g(13%)31.2 g(56%)
12. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised - Aspartic acid
2.83 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.83 g 178.00(9%)0.00(0%)5.96(9%)29.10(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.41 g151.3 kcal(8%)0 g(0%)5.07 g(8%)24.74 g(44%)
Other Serving Size : 1.000 cup chopped or diced, cooked (or 174.00g):
4.92 g309.72 kcal(15%)0 g(0%)10.37 g(16%)50.63 g(90%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 35.00g):
0.99 g62.3 kcal(3%)0 g(0%)2.09 g(3%)10.19 g(18%)
Other Serving Size : 1.000 leg, bone and skin removed (or 75.00g):
2.12 g133.5 kcal(7%)0 g(0%)4.47 g(7%)21.83 g(39%)
13. Emu, inside drums, cooked, broiled - Aspartic acid
2.82 g of Aspartic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.82 g 156.00(8%)0.00(0%)2.01(3%)32.38(58%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
2.4 g132.6 kcal(7%)0 g(0%)1.71 g(3%)27.52 g(49%)
Other Serving Size : 1.000 inside drum cooked ( yield from 572 g raw meat ) (or 416.00g):
11.73 g648.96 kcal(32%)0 g(0%)8.36 g(13%)134.7 g(241%)
14. Ground turkey, fat free, patties, broiled - Aspartic acid
2.80 g of Aspartic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 g 138.00(7%)0.00(0%)2.48(4%)28.99(52%)
Typical Serving Amount : 1.000 patty (or 85.00g):
2.38 g117.3 kcal(6%)0 g(0%)2.11 g(3%)24.64 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.79 g39.12 kcal(2%)0 g(0%)0.7 g(1%)8.22 g(15%)
15. Turkey, retail parts, breast, meat only, cooked, roasted - Aspartic acid
2.79 g of Aspartic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.79 g 136.00(7%)0.00(0%)1.97(3%)29.51(53%)
Typical Serving Amount : 1.000 breast (or 863.00g):
24.08 g1173.68 kcal(59%)0 g(0%)17 g(26%)254.67 g(455%)
Other Serving Size : 3.000 oz (or 85.00g):
2.37 g115.6 kcal(6%)0 g(0%)1.67 g(3%)25.08 g(45%)
16. Turkey, all classes, breast, meat and skin, cooked, roasted - Aspartic acid
2.77 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.77 g 189.00(9%)0.00(0%)7.41(11%)28.71(51%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 112.00g):
3.1 g211.68 kcal(11%)0 g(0%)8.3 g(13%)32.16 g(57%)
Other Serving Size : 0.500 breast, bone removed (or 864.00g):
23.93 g1632.96 kcal(82%)0 g(0%)64.02 g(98%)248.05 g(443%)
17. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled - Aspartic acid
2.77 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.77 g 148.00(7%)0.00(0%)3.39(5%)29.50(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.35 g125.8 kcal(6%)0 g(0%)2.88 g(4%)25.08 g(45%)
Other Serving Size : 1.000 piece (or 192.00g):
5.32 g284.16 kcal(14%)0 g(0%)6.51 g(10%)56.64 g(101%)
18. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Aspartic acid
2.76 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.76 g 165.00(8%)0.00(0%)3.57(5%)31.02(55%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
3.86 g231 kcal(12%)0 g(0%)5 g(8%)43.43 g(78%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):
1.44 g85.8 kcal(4%)0 g(0%)1.86 g(3%)16.13 g(29%)
Other Serving Size : 0.500 breast, bone and skin removed (or 86.00g):
2.37 g141.9 kcal(7%)0 g(0%)3.07 g(5%)26.68 g(48%)
19. Ostrich, inside strip, cooked - Aspartic acid
2.75 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.75 g 164.00(8%)0.00(0%)4.26(7%)29.37(52%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
2.34 g139.4 kcal(7%)0 g(0%)3.62 g(6%)24.96 g(45%)
20. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Aspartic acid
2.75 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.75 g 173.00(9%)0.00(0%)4.51(7%)30.91(55%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
3.85 g242.2 kcal(12%)0 g(0%)6.31 g(10%)43.27 g(77%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g):
1.76 g110.72 kcal(6%)0 g(0%)2.89 g(4%)19.78 g(35%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 107.00g):
2.94 g185.11 kcal(9%)0 g(0%)4.83 g(7%)33.07 g(59%)
21. Emu, fan fillet, cooked, broiled - Aspartic acid
2.72 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.72 g 154.00(8%)0.00(0%)2.30(4%)31.27(56%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
2.31 g130.9 kcal(7%)0 g(0%)1.96 g(3%)26.58 g(47%)
Other Serving Size : 1.000 steak (or 394.00g):
10.72 g606.76 kcal(30%)0 g(0%)9.06 g(14%)123.2 g(220%)
22. Turkey, fryer-roasters, meat and skin, cooked, roasted - Aspartic acid
2.72 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.72 g 172.00(9%)0.00(0%)5.72(9%)28.26(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.31 g146.2 kcal(7%)0 g(0%)4.86 g(7%)24.02 g(43%)
Other Serving Size : 0.500 turkey, bone removed (or 808.00g):
21.98 g1389.76 kcal(69%)0 g(0%)46.22 g(71%)228.34 g(408%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 229.00g):
6.23 g393.88 kcal(20%)0 g(0%)13.1 g(20%)64.72 g(116%)
23. Chicken, broilers or fryers, meat only, cooked, fried - Aspartic acid
2.71 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.71 g 219.00(11%)1.69(1%)9.12(14%)30.57(55%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
3.79 g306.6 kcal(15%)2.37 g(2%)12.77 g(20%)42.8 g(76%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 155.00g):
4.2 g339.45 kcal(17%)2.62 g(2%)14.14 g(22%)47.38 g(85%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 258.00g):
6.99 g565.02 kcal(28%)4.36 g(3%)23.53 g(36%)78.87 g(141%)
24. Chicken, stewing, meat only, cooked, stewed - Aspartic acid
2.71 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.71 g 237.00(12%)0.00(0%)11.89(18%)30.42(54%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
3.79 g331.8 kcal(17%)0 g(0%)16.65 g(26%)42.59 g(76%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 137.00g):
3.71 g324.69 kcal(16%)0 g(0%)16.29 g(25%)41.68 g(74%)
25. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Aspartic acid
2.71 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.71 g 203.00(10%)0.00(0%)8.13(13%)30.46(54%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):
0.35 g26.39 kcal(1%)0 g(0%)1.06 g(2%)3.96 g(7%)
Other Serving Size : 1.000 wing, bone and skin removed (or 21.00g):
0.57 g42.63 kcal(2%)0 g(0%)1.71 g(3%)6.4 g(11%)
26. Ostrich, inside leg, cooked - Aspartic acid
2.71 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.71 g 141.00(7%)0.00(0%)1.94(3%)29.01(52%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
2.3 g119.85 kcal(6%)0 g(0%)1.65 g(3%)24.66 g(44%)
27. Turkey, all classes, leg, meat and skin, cooked, roasted - Aspartic acid
2.70 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 g 208.00(10%)0.00(0%)9.82(15%)27.87(50%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 71.00g):
1.92 g147.68 kcal(7%)0 g(0%)6.97 g(11%)19.79 g(35%)
Other Serving Size : 1.000 leg, bone removed (or 546.00g):
14.74 g1135.68 kcal(57%)0 g(0%)53.62 g(82%)152.17 g(272%)
28. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Aspartic acid
2.70 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 g 246.00(12%)1.82(1%)12.09(19%)30.45(54%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 78.00g):
2.11 g191.88 kcal(10%)1.42 g(1%)9.43 g(15%)23.75 g(42%)
Other Serving Size : 0.500 chicken, bone removed (or 130.00g):
3.51 g319.8 kcal(16%)2.37 g(2%)15.72 g(24%)39.59 g(71%)
29. Turkey, retail parts, drumstick, meat only, cooked, roasted - Aspartic acid
2.70 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 g 173.00(9%)0.00(0%)6.52(10%)28.61(51%)
Typical Serving Amount : 3.000 oz (or 28.00g):
0.76 g48.44 kcal(2%)0 g(0%)1.83 g(3%)8.01 g(14%)
Other Serving Size : 1.000 drumstick (or 275.00g):
7.43 g475.75 kcal(24%)0 g(0%)17.93 g(28%)78.68 g(141%)
30. Ostrich, oyster, cooked - Aspartic acid
2.70 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 g 159.00(8%)0.00(0%)3.97(6%)28.81(51%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
2.3 g135.15 kcal(7%)0 g(0%)3.37 g(5%)24.49 g(44%)
31. Chicken, broilers or fryers, wing, meat only, cooked, fried - Aspartic acid
2.69 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.69 g 211.00(11%)0.00(0%)9.15(14%)30.15(54%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 12.00g):
0.32 g25.32 kcal(1%)0 g(0%)1.1 g(2%)3.62 g(6%)
Other Serving Size : 1.000 wing, bone and skin removed (or 20.00g):
0.54 g42.2 kcal(2%)0 g(0%)1.83 g(3%)6.03 g(11%)
32. Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled - Aspartic acid
2.68 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.68 g 140.00(7%)0.00(0%)2.50(4%)27.60(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.28 g119 kcal(6%)0 g(0%)2.13 g(3%)23.46 g(42%)
Other Serving Size : 0.500 breast, bone and skin removed (or 95.00g):
2.55 g133 kcal(7%)0 g(0%)2.38 g(4%)26.22 g(47%)
Other Serving Size : 1.000 cup, chopped or diced (or 174.00g):
4.66 g243.6 kcal(12%)0 g(0%)4.35 g(7%)48.02 g(86%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 44.00g):
1.18 g61.6 kcal(3%)0 g(0%)1.1 g(2%)12.14 g(22%)
33. Ostrich, outside strip, cooked - Aspartic acid
2.67 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.67 g 156.00(8%)0.00(0%)3.83(6%)28.55(51%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
2.27 g132.6 kcal(7%)0 g(0%)3.26 g(5%)24.27 g(43%)
34. Ostrich, tip trimmed, cooked - Aspartic acid
2.67 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.67 g 145.00(7%)0.00(0%)2.57(4%)28.49(51%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
2.27 g123.25 kcal(6%)0 g(0%)2.18 g(3%)24.22 g(43%)
35. Turkey, retail parts, breast, meat and skin, cooked, roasted - Aspartic acid
2.67 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.67 g 164.00(8%)0.05(0%)5.33(8%)29.01(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.27 g139.4 kcal(7%)0.04 g(0%)4.53 g(7%)24.66 g(44%)
Other Serving Size : 1.000 breast (or 863.00g):
23.04 g1415.32 kcal(71%)0.43 g(0%)46 g(71%)250.36 g(447%)
36. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised - Aspartic acid
2.66 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.66 g 145.00(7%)0.00(0%)3.61(6%)28.24(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.26 g123.25 kcal(6%)0 g(0%)3.07 g(5%)24 g(43%)
Other Serving Size : 1.000 piece (or 195.00g):
5.19 g282.75 kcal(14%)0 g(0%)7.04 g(11%)55.07 g(98%)
37. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Aspartic acid
2.66 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.66 g 197.00(10%)0.00(0%)7.78(12%)29.80(53%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
3.72 g275.8 kcal(14%)0 g(0%)10.89 g(17%)41.72 g(75%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 58.00g):
1.54 g114.26 kcal(6%)0 g(0%)4.51 g(7%)17.28 g(31%)
Other Serving Size : 0.500 breast, bone removed (or 98.00g):
2.61 g193.06 kcal(10%)0 g(0%)7.62 g(12%)29.2 g(52%)
38. Ground turkey, cooked - Aspartic acid
2.65 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.65 g 203.00(10%)0.00(0%)10.40(16%)27.37(49%)
Typical Serving Amount : 1.000 patty (4 oz, raw) (yield after cooking) (or 82.00g):
2.17 g166.46 kcal(8%)0 g(0%)8.53 g(13%)22.44 g(40%)
Other Serving Size : 1.000 unit, yield from 1 lb raw (or 330.00g):
8.75 g669.9 kcal(33%)0 g(0%)34.32 g(53%)90.32 g(161%)
39. Chicken, broilers or fryers, back, meat only, cooked, fried - Aspartic acid
2.64 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.64 g 288.00(14%)5.68(4%)15.32(24%)29.99(54%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 35.00g):
0.92 g100.8 kcal(5%)1.99 g(2%)5.36 g(8%)10.5 g(19%)
Other Serving Size : 0.500 back, bone and skin removed (or 58.00g):
1.53 g167.04 kcal(8%)3.29 g(3%)8.89 g(14%)17.39 g(31%)
40. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Aspartic acid
2.64 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.64 g 197.00(10%)0.00(0%)9.53(15%)27.69(49%)
Typical Serving Amount : 1.000 wing (or 53.00g):
1.4 g104.41 kcal(5%)0 g(0%)5.05 g(8%)14.68 g(26%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
2.24 g167.45 kcal(8%)0 g(0%)8.1 g(12%)23.54 g(42%)
Other Serving Size : 1.000 oz (or 28.35g):
0.75 g55.85 kcal(3%)0 g(0%)2.7 g(4%)7.85 g(14%)
41. Ostrich, top loin, cooked - Aspartic acid
2.63 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.63 g 155.00(8%)0.00(0%)3.87(6%)28.12(50%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
2.24 g131.75 kcal(7%)0 g(0%)3.29 g(5%)23.9 g(43%)
42. Turkey, all classes, wing, meat and skin, cooked, roasted - Aspartic acid
2.62 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.62 g 229.00(11%)0.00(0%)12.43(19%)27.38(49%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 24.00g):
0.63 g54.96 kcal(3%)0 g(0%)2.98 g(5%)6.57 g(12%)
Other Serving Size : 1.000 wing, bone removed (or 186.00g):
4.87 g425.94 kcal(21%)0 g(0%)23.12 g(36%)50.93 g(91%)
43. Ground turkey, 93% lean, 7% fat, pan-broiled crumbles - Aspartic acid
2.62 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.62 g 213.00(11%)0.00(0%)11.60(18%)27.10(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.23 g181.05 kcal(9%)0 g(0%)9.86 g(15%)23.04 g(41%)
44. Turkey, retail parts, breast, meat only, with added solution, cooked, roasted - Aspartic acid
2.60 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 g 130.00(7%)0.00(0%)2.08(3%)27.94(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.21 g110.5 kcal(6%)0 g(0%)1.77 g(3%)23.75 g(42%)
Other Serving Size : 1.000 breast (or 852.00g):
22.15 g1107.6 kcal(55%)0 g(0%)17.72 g(27%)238.05 g(425%)
45. Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted - Aspartic acid
2.60 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 g 217.00(11%)0.00(0%)11.40(18%)26.75(48%)
Typical Serving Amount : 1.000 leg, bone removed (yield after cooking) (or 92.00g):
2.39 g199.64 kcal(10%)0 g(0%)10.49 g(16%)24.61 g(44%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 43.00g):
1.12 g93.31 kcal(5%)0 g(0%)4.9 g(8%)11.5 g(21%)
Other Serving Size : 3.000 oz (or 85.00g):
2.21 g184.45 kcal(9%)0 g(0%)9.69 g(15%)22.74 g(41%)
46. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Aspartic acid
2.59 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.59 g 222.00(11%)0.00(0%)10.85(17%)29.02(52%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 79.00g):
2.05 g175.38 kcal(9%)0 g(0%)8.57 g(13%)22.93 g(41%)
Other Serving Size : 0.500 chicken, bone removed (or 132.00g):
3.42 g293.04 kcal(15%)0 g(0%)14.32 g(22%)38.31 g(68%)
47. Chicken, broilers or fryers, meat only, roasted - Aspartic acid
2.58 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.58 g 190.00(10%)0.00(0%)7.41(11%)28.93(52%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
3.61 g266 kcal(13%)0 g(0%)10.37 g(16%)40.5 g(72%)
Other Serving Size : 1.000 tbsp (or 8.70g):
0.22 g16.53 kcal(1%)0 g(0%)0.64 g(1%)2.52 g(5%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 146.00g):
3.77 g277.4 kcal(14%)0 g(0%)10.82 g(17%)42.24 g(75%)
48. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Aspartic acid
2.58 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.58 g 176.00(9%)0.00(0%)6.81(10%)28.74(51%)
Typical Serving Amount : 1.000 drumstick (or 53.00g):
1.37 g93.28 kcal(5%)0 g(0%)3.61 g(6%)15.23 g(27%)
Other Serving Size : 1.000 serving (3oz) (or 85.00g):
2.19 g149.6 kcal(7%)0 g(0%)5.79 g(9%)24.43 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.73 g49.9 kcal(2%)0 g(0%)1.93 g(3%)8.15 g(15%)
49. Chicken, capons, meat and skin, cooked, roasted - Aspartic acid
2.58 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.58 g 229.00(11%)0.00(0%)11.65(18%)28.96(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.19 g194.65 kcal(10%)0 g(0%)9.9 g(15%)24.62 g(44%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 196.00g):
5.06 g448.84 kcal(22%)0 g(0%)22.83 g(35%)56.76 g(101%)
Other Serving Size : 0.500 capon, bone removed (or 637.00g):
16.43 g1458.73 kcal(73%)0 g(0%)74.21 g(114%)184.48 g(329%)
50. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Aspartic acid
2.58 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.58 g 151.00(8%)0.00(0%)3.03(5%)28.98(52%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
3.61 g211.4 kcal(11%)0 g(0%)4.24 g(7%)40.57 g(72%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 57.00g):
1.47 g86.07 kcal(4%)0 g(0%)1.73 g(3%)16.52 g(30%)
Other Serving Size : 0.500 breast, bone and skin removed (or 95.00g):
2.45 g143.45 kcal(7%)0 g(0%)2.88 g(4%)27.53 g(49%)
51. Chicken, heart, all classes, cooked, simmered - Aspartic acid
2.57 g of Aspartic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.57 g 185.00(9%)0.10(0%)7.92(12%)26.41(47%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
3.73 g268.25 kcal(13%)0.15 g(0%)11.48 g(18%)38.29 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 1.00g):
0.03 g1.85 kcal(0%)0 g(0%)0.08 g(0%)0.26 g(0%)
52. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Aspartic acid
2.57 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.57 g 159.00(8%)0.00(0%)3.99(6%)28.88(52%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
3.6 g222.6 kcal(11%)0 g(0%)5.59 g(9%)40.43 g(72%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 71.00g):
1.82 g112.89 kcal(6%)0 g(0%)2.83 g(4%)20.5 g(37%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 119.00g):
3.06 g189.21 kcal(9%)0 g(0%)4.75 g(7%)34.37 g(61%)
53. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Aspartic acid
2.57 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.57 g 239.00(12%)2.59(2%)11.62(18%)28.99(52%)
Typical Serving Amount : 1.000 cup (or 140.00g):
3.6 g334.6 kcal(17%)3.63 g(3%)16.27 g(25%)40.59 g(72%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 91.00g):
2.34 g217.49 kcal(11%)2.36 g(2%)10.57 g(16%)26.38 g(47%)
54. Turkey, retail parts, drumstick, meat and skin, cooked, roasted - Aspartic acid
2.57 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.57 g 197.00(10%)0.00(0%)9.37(14%)28.21(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.18 g167.45 kcal(8%)0 g(0%)7.96 g(12%)23.98 g(43%)
Other Serving Size : 1.000 drumstick (or 275.00g):
7.07 g541.75 kcal(27%)0 g(0%)25.77 g(40%)77.58 g(139%)
55. Turkey, all classes, back, meat and skin, cooked, roasted - Aspartic acid
2.55 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.55 g 244.00(12%)0.16(0%)14.38(22%)26.59(47%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
3.57 g341.6 kcal(17%)0.22 g(0%)20.13 g(31%)37.23 g(66%)
Other Serving Size : 0.500 back, bone removed (or 262.00g):
6.68 g639.28 kcal(32%)0.42 g(0%)37.68 g(58%)69.67 g(124%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 34.00g):
0.87 g82.96 kcal(4%)0.05 g(0%)4.89 g(8%)9.04 g(16%)
56. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Aspartic acid
2.55 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.55 g 195.00(10%)0.00(0%)8.08(12%)28.62(51%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g):
0.64 g48.75 kcal(2%)0 g(0%)2.02 g(3%)7.16 g(13%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 42.00g):
1.07 g81.9 kcal(4%)0 g(0%)3.39 g(5%)12.02 g(21%)
57. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Aspartic acid
2.54 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.54 g 272.00(14%)3.27(3%)15.27(23%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.16 g231.2 kcal(12%)2.78 g(2%)12.98 g(20%)24.28 g(43%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 212.00g):
5.38 g576.64 kcal(29%)6.93 g(5%)32.37 g(50%)60.57 g(108%)
Other Serving Size : 1.000 chicken (or 708.00g):
17.98 g1925.76 kcal(96%)23.15 g(18%)108.11 g(166%)202.28 g(361%)
58. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Aspartic acid
2.53 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.53 g 269.00(13%)3.15(2%)14.92(23%)28.56(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.15 g228.65 kcal(11%)2.68 g(2%)12.68 g(20%)24.28 g(43%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 188.00g):
4.76 g505.72 kcal(25%)5.92 g(5%)28.05 g(43%)53.69 g(96%)
Other Serving Size : 0.500 chicken, bone removed (or 314.00g):
7.94 g844.66 kcal(42%)9.89 g(8%)46.85 g(72%)89.68 g(160%)
59. Chicken, broiler, rotisserie, BBQ, wing, meat only - Aspartic acid
2.53 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.53 g 184.00(9%)0.54(0%)7.79(12%)28.34(51%)
Typical Serving Amount : 1.000 wing (or 51.00g):
1.29 g93.84 kcal(5%)0.28 g(0%)3.97 g(6%)14.45 g(26%)
60. Turkey, retail parts, wing, meat and skin, cooked, roasted - Aspartic acid
2.53 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.53 g 235.00(12%)0.13(0%)13.29(20%)28.74(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.15 g199.75 kcal(10%)0.11 g(0%)11.3 g(17%)24.43 g(44%)
Other Serving Size : 1.000 wing (or 375.00g):
9.49 g881.25 kcal(44%)0.49 g(0%)49.84 g(77%)107.78 g(192%)
61. Chicken, broilers or fryers, leg, meat only, cooked, fried - Aspartic acid
2.53 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.53 g 208.00(10%)0.65(1%)9.32(14%)28.38(51%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 56.00g):
1.42 g116.48 kcal(6%)0.36 g(0%)5.22 g(8%)15.89 g(28%)
Other Serving Size : 1.000 leg, bone and skin removed (or 94.00g):
2.38 g195.52 kcal(10%)0.61 g(0%)8.76 g(13%)26.68 g(48%)
62. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Aspartic acid
2.53 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.53 g 226.00(11%)0.04(0%)11.67(18%)28.35(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.15 g192.1 kcal(10%)0.03 g(0%)9.92 g(15%)24.1 g(43%)
Other Serving Size : 1.000 capon (or 1418.00g):
35.88 g3204.68 kcal(160%)0.57 g(0%)165.48 g(255%)402 g(718%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 218.00g):
5.52 g492.68 kcal(25%)0.09 g(0%)25.44 g(39%)61.8 g(110%)
63. Emu, top loin, cooked, broiled - Aspartic acid
2.53 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.53 g 152.00(8%)0.00(0%)3.13(5%)29.07(52%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
2.15 g129.2 kcal(6%)0 g(0%)2.66 g(4%)24.71 g(44%)
Other Serving Size : 1.000 steak (or 244.00g):
6.17 g370.88 kcal(19%)0 g(0%)7.64 g(12%)70.93 g(127%)
64. Chicken, broilers or fryers, back, meat only, cooked, roasted - Aspartic acid
2.51 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.51 g 239.00(12%)0.00(0%)13.16(20%)28.19(50%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g):
0.6 g57.36 kcal(3%)0 g(0%)3.16 g(5%)6.77 g(12%)
Other Serving Size : 0.500 back, bone and skin removed (or 40.00g):
1 g95.6 kcal(5%)0 g(0%)5.26 g(8%)11.28 g(20%)
65. Ground turkey, 85% lean, 15% fat, patties, broiled - Aspartic acid
2.51 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.51 g 249.00(12%)0.00(0%)16.20(25%)25.88(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.13 g211.65 kcal(11%)0 g(0%)13.77 g(21%)22 g(39%)
66. Chicken, stewing, dark meat, meat only, cooked, stewed - Aspartic acid
2.51 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.51 g 258.00(13%)0.00(0%)15.28(24%)28.14(50%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
3.51 g361.2 kcal(18%)0 g(0%)21.39 g(33%)39.4 g(70%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g):
1.83 g188.34 kcal(9%)0 g(0%)11.15 g(17%)20.54 g(37%)
67. Ground turkey, 93% lean, 7% fat, patties, broiled - Aspartic acid
2.50 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 g 207.00(10%)0.00(0%)11.45(18%)25.86(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.13 g175.95 kcal(9%)0 g(0%)9.73 g(15%)21.98 g(39%)
68. Chicken, roasting, giblets, cooked, simmered - Aspartic acid
2.50 g of Aspartic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 g 165.00(8%)0.86(1%)5.22(8%)26.77(48%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
3.63 g239.25 kcal(12%)1.25 g(1%)7.57 g(12%)38.82 g(69%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g):
0.38 g24.75 kcal(1%)0.13 g(0%)0.78 g(1%)4.02 g(7%)
69. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Aspartic acid
2.50 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 g 218.00(11%)1.18(1%)10.30(16%)28.18(50%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 31.00g):
0.78 g67.58 kcal(3%)0.37 g(0%)3.19 g(5%)8.74 g(16%)
Other Serving Size : 1.000 thigh, bone and skin removed (or 52.00g):
1.3 g113.36 kcal(6%)0.61 g(0%)5.36 g(8%)14.65 g(26%)
70. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Aspartic acid
2.49 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.49 g 172.00(9%)0.00(0%)6.76(10%)27.71(49%)
Typical Serving Amount : 1.000 drumstick (or 71.00g):
1.77 g122.12 kcal(6%)0 g(0%)4.8 g(7%)19.67 g(35%)
71. Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted - Aspartic acid
2.49 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.49 g 146.00(7%)0.00(0%)5.00(8%)25.34(45%)
Typical Serving Amount : 1.000 drumstick without skin (or 91.00g):
2.27 g132.86 kcal(7%)0 g(0%)4.55 g(7%)23.06 g(41%)
Other Serving Size : 1.000 drumstick with skin (or 129.00g):
3.21 g188.34 kcal(9%)0 g(0%)6.45 g(10%)32.69 g(58%)
72. Chicken, capons, giblets, cooked, simmered - Aspartic acid
2.48 g of Aspartic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.48 g 164.00(8%)0.76(1%)5.40(8%)26.39(47%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
3.6 g237.8 kcal(12%)1.1 g(1%)7.83 g(12%)38.27 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 11.00g):
0.27 g18.04 kcal(1%)0.08 g(0%)0.59 g(1%)2.9 g(5%)
73. Emu, ground, cooked, pan-broiled - Aspartic acid
2.47 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.47 g 163.00(8%)0.00(0%)4.65(7%)28.43(51%)
Typical Serving Amount : 1.000 patty (yield from 135.8 g raw meat) (or 109.00g):
2.69 g177.67 kcal(9%)0 g(0%)5.07 g(8%)30.99 g(55%)
Other Serving Size : 1.000 serving ( 3 oz ) (or 85.00g):
2.1 g138.55 kcal(7%)0 g(0%)3.95 g(6%)24.17 g(43%)
74. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Aspartic acid
2.45 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.45 g 205.00(10%)0.00(0%)11.54(18%)25.34(45%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
2.08 g174.25 kcal(9%)0 g(0%)9.81 g(15%)21.54 g(38%)
Other Serving Size : 1.000 back (or 102.00g):
2.5 g209.1 kcal(10%)0 g(0%)11.77 g(18%)25.85 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
0.69 g58.12 kcal(3%)0 g(0%)3.27 g(5%)7.18 g(13%)
75. Ostrich, ground, cooked, pan-broiled - Aspartic acid
2.45 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.45 g 175.00(9%)0.00(0%)7.07(11%)26.15(47%)
Typical Serving Amount : 1.000 patty (or 93.00g):
2.28 g162.75 kcal(8%)0 g(0%)6.58 g(10%)24.32 g(43%)
Other Serving Size : 1.000 serving ( 3 oz ) (or 85.00g):
2.08 g148.75 kcal(7%)0 g(0%)6.01 g(9%)22.23 g(40%)
76. Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - Aspartic acid
2.45 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.45 g 169.00(8%)0.00(0%)5.71(9%)27.50(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.08 g143.65 kcal(7%)0 g(0%)4.85 g(7%)23.38 g(42%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 46.00g):
1.13 g77.74 kcal(4%)0 g(0%)2.63 g(4%)12.65 g(23%)
Other Serving Size : 1.000 cup, chopped or diced (or 160.00g):
3.92 g270.4 kcal(14%)0 g(0%)9.14 g(14%)44 g(79%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g):
0.69 g47.32 kcal(2%)0 g(0%)1.6 g(2%)7.7 g(14%)
77. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Aspartic acid
2.44 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.44 g 205.00(10%)0.00(0%)9.73(15%)27.37(49%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
3.42 g287 kcal(14%)0 g(0%)13.62 g(21%)38.32 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 81.00g):
1.98 g166.05 kcal(8%)0 g(0%)7.88 g(12%)22.17 g(40%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 136.00g):
3.32 g278.8 kcal(14%)0 g(0%)13.23 g(20%)37.22 g(66%)
78. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Aspartic acid
2.44 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.44 g 331.00(17%)6.50(5%)20.74(32%)27.79(50%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g):
1.07 g145.64 kcal(7%)2.86 g(2%)9.13 g(14%)12.23 g(22%)
Other Serving Size : 0.500 back, bone removed (or 72.00g):
1.76 g238.32 kcal(12%)4.68 g(4%)14.93 g(23%)20.01 g(36%)
79. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Aspartic acid
2.44 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.44 g 184.00(9%)0.00(0%)7.42(11%)27.39(49%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
3.42 g257.6 kcal(13%)0 g(0%)10.39 g(16%)38.35 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 66.00g):
1.61 g121.44 kcal(6%)0 g(0%)4.9 g(8%)18.08 g(32%)
Other Serving Size : 0.500 breast, bone removed (or 110.00g):
2.68 g202.4 kcal(10%)0 g(0%)8.16 g(13%)30.13 g(54%)
80. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Aspartic acid
2.44 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.44 g 179.00(9%)0.00(0%)8.15(13%)24.76(44%)
Typical Serving Amount : 1.000 thigh without skin (or 116.00g):
2.83 g207.64 kcal(10%)0 g(0%)9.45 g(15%)28.72 g(51%)
Other Serving Size : 1.000 thigh with skin (or 137.00g):
3.34 g245.23 kcal(12%)0 g(0%)11.17 g(17%)33.92 g(61%)
81. Chicken, broilers or fryers, meat and skin, cooked, roasted - Aspartic acid
2.43 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.43 g 239.00(12%)0.00(0%)13.60(21%)27.30(49%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
3.4 g334.6 kcal(17%)0 g(0%)19.04 g(29%)38.22 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):
4.33 g425.42 kcal(21%)0 g(0%)24.21 g(37%)48.59 g(87%)
Other Serving Size : 0.500 chicken, bone removed (or 299.00g):
7.27 g714.61 kcal(36%)0 g(0%)40.66 g(63%)81.63 g(146%)
82. Chicken, broilers or fryers, meat only, stewed - Aspartic acid
2.43 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.43 g 177.00(9%)0.00(0%)6.71(10%)27.29(49%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
3.4 g247.8 kcal(12%)0 g(0%)9.39 g(14%)38.21 g(68%)
Other Serving Size : 1.000 tbsp (or 8.70g):
0.21 g15.4 kcal(1%)0 g(0%)0.58 g(1%)2.37 g(4%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 157.00g):
3.82 g277.89 kcal(14%)0 g(0%)10.53 g(16%)42.85 g(77%)
83. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles - Aspartic acid
2.43 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.43 g 258.00(13%)0.00(0%)17.45(27%)25.11(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.07 g219.3 kcal(11%)0 g(0%)14.83 g(23%)21.34 g(38%)
84. Chicken, roasting, light meat, meat only, cooked, roasted - Aspartic acid
2.42 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.42 g 153.00(8%)0.00(0%)4.07(6%)27.13(48%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
3.39 g214.2 kcal(11%)0 g(0%)5.7 g(9%)37.98 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 78.00g):
1.89 g119.34 kcal(6%)0 g(0%)3.17 g(5%)21.16 g(38%)
85. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Aspartic acid
2.42 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.42 g 181.00(9%)0.00(0%)7.18(11%)27.18(49%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
3.39 g253.4 kcal(13%)0 g(0%)10.05 g(15%)38.05 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 14.00g):
0.34 g25.34 kcal(1%)0 g(0%)1.01 g(2%)3.81 g(7%)
Other Serving Size : 1.000 wing, bone and skin removed (or 24.00g):
0.58 g43.44 kcal(2%)0 g(0%)1.72 g(3%)6.52 g(12%)
86. Turkey, all classes, light meat, cooked, roasted - Aspartic acid
2.41 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.41 g 147.00(7%)0.00(0%)2.08(3%)30.13(54%)
Typical Serving Amount : 1.000 serving (or 85.00g):
2.05 g124.95 kcal(6%)0 g(0%)1.77 g(3%)25.61 g(46%)
87. Turkey, wing, from whole bird, meat only, roasted - Aspartic acid
2.41 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.41 g 147.00(7%)0.00(0%)2.08(3%)30.13(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.05 g124.95 kcal(6%)0 g(0%)1.77 g(3%)25.61 g(46%)
Other Serving Size : 1.000 wing (or 213.00g):
5.13 g313.11 kcal(16%)0 g(0%)4.43 g(7%)64.18 g(115%)
88. Turkey, drumstick, from whole bird, meat only, roasted - Aspartic acid
2.41 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.41 g 139.00(7%)0.00(0%)2.08(3%)30.13(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.05 g118.15 kcal(6%)0 g(0%)1.77 g(3%)25.61 g(46%)
Other Serving Size : 1.000 drumstick (or 206.00g):
4.96 g286.34 kcal(14%)0 g(0%)4.28 g(7%)62.07 g(111%)
89. Chicken, stewing, giblets, cooked, simmered - Aspartic acid
2.41 g of Aspartic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.41 g 194.00(10%)0.11(0%)9.30(14%)25.73(46%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
3.49 g281.3 kcal(14%)0.16 g(0%)13.49 g(21%)37.31 g(67%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 17.00g):
0.41 g32.98 kcal(2%)0.02 g(0%)1.58 g(2%)4.37 g(8%)
90. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Aspartic acid
2.40 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 g 234.00(12%)0.06(0%)13.27(20%)26.78(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.04 g198.9 kcal(10%)0.05 g(0%)11.28 g(17%)22.76 g(41%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 205.00g):
4.92 g479.7 kcal(24%)0.12 g(0%)27.2 g(42%)54.9 g(98%)
Other Serving Size : 1.000 chicken (or 682.00g):
16.37 g1595.88 kcal(80%)0.41 g(0%)90.5 g(139%)182.64 g(326%)
91. Chicken, stewing, meat and skin, cooked, stewed - Aspartic acid
2.40 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 g 285.00(14%)0.00(0%)18.87(29%)26.88(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.04 g242.25 kcal(12%)0 g(0%)16.04 g(25%)22.85 g(41%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):
4.27 g507.3 kcal(25%)0 g(0%)33.59 g(52%)47.85 g(85%)
Other Serving Size : 0.500 chicken, bone removed (or 261.00g):
6.26 g743.85 kcal(37%)0 g(0%)49.25 g(76%)70.16 g(125%)
92. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Aspartic acid
2.40 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 g 285.00(14%)4.08(3%)16.91(26%)27.22(49%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):
2.64 g313.5 kcal(16%)4.49 g(3%)18.6 g(29%)29.94 g(53%)
Other Serving Size : 0.500 chicken, bone removed (or 184.00g):
4.42 g524.4 kcal(26%)7.51 g(6%)31.11 g(48%)50.08 g(89%)
93. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Aspartic acid
2.39 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.39 g 245.00(12%)1.63(1%)13.72(21%)26.96(48%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):
0.69 g71.05 kcal(4%)0.47 g(0%)3.98 g(6%)7.82 g(14%)
Other Serving Size : 1.000 drumstick, bone removed (or 49.00g):
1.17 g120.05 kcal(6%)0.8 g(1%)6.72 g(10%)13.21 g(24%)
94. Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted - Aspartic acid
2.38 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.38 g 202.00(10%)0.00(0%)10.85(17%)24.50(44%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 56.00g):
1.33 g113.12 kcal(6%)0 g(0%)6.08 g(9%)13.72 g(25%)
Other Serving Size : 3.000 oz (or 85.00g):
2.02 g171.7 kcal(9%)0 g(0%)9.22 g(14%)20.83 g(37%)
Other Serving Size : 0.500 breast, bone removed (or 120.00g):
2.86 g242.4 kcal(12%)0 g(0%)13.02 g(20%)29.4 g(53%)
95. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Aspartic acid
2.38 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.38 g 155.00(8%)0.00(0%)5.70(9%)24.24(43%)
Typical Serving Amount : 1.000 drumstick without skin (or 96.00g):
2.28 g148.8 kcal(7%)0 g(0%)5.47 g(8%)23.27 g(42%)
Other Serving Size : 1.000 drumstick with skin (or 105.00g):
2.5 g162.75 kcal(8%)0 g(0%)5.99 g(9%)25.45 g(45%)
96. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Aspartic acid
2.38 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.38 g 254.00(13%)2.50(2%)14.43(22%)26.84(48%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 67.00g):
1.59 g170.18 kcal(9%)1.68 g(1%)9.67 g(15%)17.98 g(32%)
Other Serving Size : 1.000 leg, bone removed (or 112.00g):
2.67 g284.48 kcal(14%)2.8 g(2%)16.16 g(25%)30.06 g(54%)
97. Chicken, broilers or fryers, neck, meat only, cooked, fried - Aspartic acid
2.38 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.38 g 229.00(11%)1.77(1%)11.88(18%)26.87(48%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 7.00g):
0.17 g16.03 kcal(1%)0.12 g(0%)0.83 g(1%)1.88 g(3%)
Other Serving Size : 1.000 neck, bone and skin removed (or 22.00g):
0.52 g50.38 kcal(3%)0.39 g(0%)2.61 g(4%)5.91 g(11%)
98. Turkey, retail parts, thigh, meat only, cooked, roasted - Aspartic acid
2.37 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.37 g 159.00(8%)0.46(0%)6.25(10%)25.14(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.01 g135.15 kcal(7%)0.39 g(0%)5.31 g(8%)21.37 g(38%)
Other Serving Size : 1.000 thigh (or 348.00g):
8.25 g553.32 kcal(28%)1.6 g(1%)21.75 g(33%)87.49 g(156%)
99. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Aspartic acid
2.37 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.37 g 215.00(11%)0.02(0%)11.98(18%)26.86(48%)
Typical Serving Amount : 1.000 drumstick (or 53.00g):
1.26 g113.95 kcal(6%)0.01 g(0%)6.35 g(10%)14.24 g(25%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
2.01 g182.75 kcal(9%)0.02 g(0%)10.18 g(16%)22.83 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
0.67 g60.95 kcal(3%)0.01 g(0%)3.4 g(5%)7.61 g(14%)
100. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Aspartic acid
2.37 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.37 g 262.00(13%)3.18(2%)14.98(23%)26.75(48%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 38.00g):
0.9 g99.56 kcal(5%)1.21 g(1%)5.69 g(9%)10.17 g(18%)
Other Serving Size : 1.000 thigh, bone removed (or 62.00g):
1.47 g162.44 kcal(8%)1.97 g(2%)9.29 g(14%)16.59 g(30%)






aspartic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito