Welcome to the list of the top 100 poultry products highest in alanine content. Where the amount of alanine ranges from 1.97 g to 1.50 g per 100g. The top poultry product is Ground turkey, fat free, pan-broiled crumbles with the highest alanine content, which in 100g contains 1.97 g of alanine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ground turkey, fat free, pan-broiled crumbles has a nutritional value score of 16.00 out of 100.



Other important and alanine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Ground turkey, fat free, pan-broiled crumbles, which is the top of the poultry products list for alanine content in your diet, the amount of Energy is 151.00 kcal (8% RDA), the amount of Protein is 31.69 g (57% RDA), the amount of Total Fat is 2.71 g (4% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the alanine content in Ground turkey, fat free, pan-broiled crumbles from the list of poultry products.

alanine and nutrition facts in poultry products per 100g



Top Twenty List - Highest alanine Content per 100g

Below is a basic list for alanine in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Ground turkey, fat free, pan-broiled crumbles 1.97g
2. Ostrich, inside strip, cooked 1.88g
3. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 1.87g
4. Ostrich, inside leg, cooked 1.86g
5. Ostrich, oyster, cooked 1.85g
6. Goose, domesticated, meat only, cooked, roasted 1.84g
7. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 1.83g
8. Ostrich, outside strip, cooked 1.83g
9. Ostrich, tip trimmed, cooked 1.83g
10. Chicken, broilers or fryers, breast, meat only, cooked, fried 1.82g
11. Turkey, retail parts, wing, meat only, cooked, roasted 1.82g
12. Turkey, all classes, breast, meat and skin, cooked, roasted 1.82g
13. Turkey, fryer-roasters, meat and skin, cooked, roasted 1.81g
14. Ground turkey, fat free, patties, broiled 1.81g
15. Ostrich, top loin, cooked 1.80g
16. Chicken, stewing, light meat, meat only, cooked, stewed 1.80g
17. Chicken, broilers or fryers, light meat, meat only, cooked, fried 1.79g
18. Turkey, all classes, wing, meat and skin, cooked, roasted 1.79g
19. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 1.79g
20. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 1.78g

Highest Amount of alanine per Serving

Please remember that the above gives an accurate value in 100g for high alanine foods in your diet. You should also take into account portion sizes when you are considering the alanine nutritional content.

The food with the highest alanine content per typical serving is Turkey, retail parts, breast, meat only, cooked, roasted which contains 15.36 g in 1.000 breast (or 863.00 g). For this serving the Energy content is 1173.68 kcal (59% RDA), the Protein content is 254.67 g (455% RDA), the Total Fat content is 17 g (26% RDA) and the Carbohydrate content is 0 g.

Grams of alanine in poultry products (per 100g)

The list below gives the total alanine content in the top 100 items from the general description 'poultry products' each of which show the alanine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products alanine per 100g

The level of alanine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of alanine from the 2 raw items is in Ostrich, inside strip, raw where the content is 1.52 g per 100g. The number of food items which are cooked are 84 items. The highest amount of alanine from the 84 cooked items is in Ostrich, inside strip, cooked where the amount is 1.88 g per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of alanine by 0.36 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing alanine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of alanine rich foods.


List of Poultry products High in alanine Content per 100g

1. Ground turkey, fat free, pan-broiled crumbles - Alanine
1.97 g of Alanine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.97 g 151.00(8%)0.00(0%)2.71(4%)31.69(57%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.67 g128.35 kcal(6%)0 g(0%)2.3 g(4%)26.94 g(48%)
2. Ostrich, inside strip, cooked - Alanine
1.88 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.88 g 164.00(8%)0.00(0%)4.26(7%)29.37(52%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
1.6 g139.4 kcal(7%)0 g(0%)3.62 g(6%)24.96 g(45%)
3. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised - Alanine
1.87 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.87 g 157.00(8%)0.00(0%)3.24(5%)32.06(57%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.59 g133.45 kcal(7%)0 g(0%)2.75 g(4%)27.25 g(49%)
Other Serving Size : 1.000 piece (or 181.00g):
3.38 g284.17 kcal(14%)0 g(0%)5.86 g(9%)58.03 g(104%)
4. Ostrich, inside leg, cooked - Alanine
1.86 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.86 g 141.00(7%)0.00(0%)1.94(3%)29.01(52%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
1.58 g119.85 kcal(6%)0 g(0%)1.65 g(3%)24.66 g(44%)
5. Ostrich, oyster, cooked - Alanine
1.85 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.85 g 159.00(8%)0.00(0%)3.97(6%)28.81(51%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
1.57 g135.15 kcal(7%)0 g(0%)3.37 g(5%)24.49 g(44%)
6. Goose, domesticated, meat only, cooked, roasted - Alanine
1.84 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.84 g 238.00(12%)0.00(0%)12.67(19%)28.97(52%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 143.00g):
2.63 g340.34 kcal(17%)0 g(0%)18.12 g(28%)41.43 g(74%)
Other Serving Size : 0.500 goose (or 591.00g):
10.87 g1406.58 kcal(70%)0 g(0%)74.88 g(115%)171.21 g(306%)
7. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised - Alanine
1.83 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.83 g 178.00(9%)0.00(0%)5.96(9%)29.10(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.56 g151.3 kcal(8%)0 g(0%)5.07 g(8%)24.74 g(44%)
Other Serving Size : 1.000 cup chopped or diced, cooked (or 174.00g):
3.18 g309.72 kcal(15%)0 g(0%)10.37 g(16%)50.63 g(90%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 35.00g):
0.64 g62.3 kcal(3%)0 g(0%)2.09 g(3%)10.19 g(18%)
Other Serving Size : 1.000 leg, bone and skin removed (or 75.00g):
1.37 g133.5 kcal(7%)0 g(0%)4.47 g(7%)21.83 g(39%)
8. Ostrich, outside strip, cooked - Alanine
1.83 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.83 g 156.00(8%)0.00(0%)3.83(6%)28.55(51%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
1.56 g132.6 kcal(7%)0 g(0%)3.26 g(5%)24.27 g(43%)
9. Ostrich, tip trimmed, cooked - Alanine
1.83 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.83 g 145.00(7%)0.00(0%)2.57(4%)28.49(51%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
1.56 g123.25 kcal(6%)0 g(0%)2.18 g(3%)24.22 g(43%)
10. Chicken, broilers or fryers, breast, meat only, cooked, fried - Alanine
1.82 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.82 g 187.00(9%)0.51(0%)4.71(7%)33.44(60%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):
0.95 g97.24 kcal(5%)0.27 g(0%)2.45 g(4%)17.39 g(31%)
Other Serving Size : 0.500 breast, bone and skin removed (or 86.00g):
1.57 g160.82 kcal(8%)0.44 g(0%)4.05 g(6%)28.76 g(51%)
11. Turkey, retail parts, wing, meat only, cooked, roasted - Alanine
1.82 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.82 g 170.00(9%)0.00(0%)5.51(8%)30.17(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.55 g144.5 kcal(7%)0 g(0%)4.68 g(7%)25.64 g(46%)
Other Serving Size : 1.000 wing (or 375.00g):
6.83 g637.5 kcal(32%)0 g(0%)20.66 g(32%)113.14 g(202%)
12. Turkey, all classes, breast, meat and skin, cooked, roasted - Alanine
1.82 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.82 g 189.00(9%)0.00(0%)7.41(11%)28.71(51%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 112.00g):
2.04 g211.68 kcal(11%)0 g(0%)8.3 g(13%)32.16 g(57%)
Other Serving Size : 0.500 breast, bone removed (or 864.00g):
15.72 g1632.96 kcal(82%)0 g(0%)64.02 g(98%)248.05 g(443%)
13. Turkey, fryer-roasters, meat and skin, cooked, roasted - Alanine
1.81 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.81 g 172.00(9%)0.00(0%)5.72(9%)28.26(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.54 g146.2 kcal(7%)0 g(0%)4.86 g(7%)24.02 g(43%)
Other Serving Size : 0.500 turkey, bone removed (or 808.00g):
14.62 g1389.76 kcal(69%)0 g(0%)46.22 g(71%)228.34 g(408%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 229.00g):
4.14 g393.88 kcal(20%)0 g(0%)13.1 g(20%)64.72 g(116%)
14. Ground turkey, fat free, patties, broiled - Alanine
1.81 g of Alanine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.81 g 138.00(7%)0.00(0%)2.48(4%)28.99(52%)
Typical Serving Amount : 1.000 patty (or 85.00g):
1.54 g117.3 kcal(6%)0 g(0%)2.11 g(3%)24.64 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.51 g39.12 kcal(2%)0 g(0%)0.7 g(1%)8.22 g(15%)
15. Ostrich, top loin, cooked - Alanine
1.80 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.80 g 155.00(8%)0.00(0%)3.87(6%)28.12(50%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
1.53 g131.75 kcal(7%)0 g(0%)3.29 g(5%)23.9 g(43%)
16. Chicken, stewing, light meat, meat only, cooked, stewed - Alanine
1.80 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.80 g 213.00(11%)0.00(0%)7.98(12%)33.04(59%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
2.52 g298.2 kcal(15%)0 g(0%)11.17 g(17%)46.26 g(83%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g):
1.15 g136.32 kcal(7%)0 g(0%)5.11 g(8%)21.15 g(38%)
17. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Alanine
1.79 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.79 g 192.00(10%)0.42(0%)5.54(9%)32.82(59%)
Typical Serving Amount : 1.000 cup (or 140.00g):
2.51 g268.8 kcal(13%)0.59 g(0%)7.76 g(12%)45.95 g(82%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g):
1.15 g122.88 kcal(6%)0.27 g(0%)3.55 g(5%)21 g(38%)
18. Turkey, all classes, wing, meat and skin, cooked, roasted - Alanine
1.79 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.79 g 229.00(11%)0.00(0%)12.43(19%)27.38(49%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 24.00g):
0.43 g54.96 kcal(3%)0 g(0%)2.98 g(5%)6.57 g(12%)
Other Serving Size : 1.000 wing, bone removed (or 186.00g):
3.33 g425.94 kcal(21%)0 g(0%)23.12 g(36%)50.93 g(91%)
19. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Alanine
1.79 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.79 g 222.00(11%)1.64(1%)8.87(14%)31.84(57%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g):
1.06 g130.98 kcal(7%)0.97 g(1%)5.23 g(8%)18.79 g(34%)
Other Serving Size : 0.500 breast, bone removed (or 98.00g):
1.75 g217.56 kcal(11%)1.61 g(1%)8.69 g(13%)31.2 g(56%)
20. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled - Alanine
1.78 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.78 g 151.00(8%)0.00(0%)3.17(5%)30.54(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.51 g128.35 kcal(6%)0 g(0%)2.69 g(4%)25.96 g(46%)
Other Serving Size : 1.000 piece (or 196.00g):
3.49 g295.96 kcal(15%)0 g(0%)6.21 g(10%)59.86 g(107%)
21. Turkey, retail parts, breast, meat only, cooked, roasted - Alanine
1.78 g of Alanine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.78 g 136.00(7%)0.00(0%)1.97(3%)29.51(53%)
Typical Serving Amount : 1.000 breast (or 863.00g):
15.36 g1173.68 kcal(59%)0 g(0%)17 g(26%)254.67 g(455%)
Other Serving Size : 3.000 oz (or 85.00g):
1.51 g115.6 kcal(6%)0 g(0%)1.67 g(3%)25.08 g(45%)
22. Turkey, retail parts, wing, meat and skin, cooked, roasted - Alanine
1.78 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.78 g 235.00(12%)0.13(0%)13.29(20%)28.74(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.51 g199.75 kcal(10%)0.11 g(0%)11.3 g(17%)24.43 g(44%)
Other Serving Size : 1.000 wing (or 375.00g):
6.68 g881.25 kcal(44%)0.49 g(0%)49.84 g(77%)107.78 g(192%)
23. Turkey, retail parts, breast, meat and skin, cooked, roasted - Alanine
1.77 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.77 g 164.00(8%)0.05(0%)5.33(8%)29.01(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.5 g139.4 kcal(7%)0.04 g(0%)4.53 g(7%)24.66 g(44%)
Other Serving Size : 1.000 breast (or 863.00g):
15.28 g1415.32 kcal(71%)0.43 g(0%)46 g(71%)250.36 g(447%)
24. Turkey, all classes, leg, meat and skin, cooked, roasted - Alanine
1.76 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.76 g 208.00(10%)0.00(0%)9.82(15%)27.87(50%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 71.00g):
1.25 g147.68 kcal(7%)0 g(0%)6.97 g(11%)19.79 g(35%)
Other Serving Size : 1.000 leg, bone removed (or 546.00g):
9.61 g1135.68 kcal(57%)0 g(0%)53.62 g(82%)152.17 g(272%)
25. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Alanine
1.75 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.75 g 246.00(12%)1.82(1%)12.09(19%)30.45(54%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 78.00g):
1.37 g191.88 kcal(10%)1.42 g(1%)9.43 g(15%)23.75 g(42%)
Other Serving Size : 0.500 chicken, bone removed (or 130.00g):
2.28 g319.8 kcal(16%)2.37 g(2%)15.72 g(24%)39.59 g(71%)
26. Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled - Alanine
1.73 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.73 g 140.00(7%)0.00(0%)2.50(4%)27.60(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.47 g119 kcal(6%)0 g(0%)2.13 g(3%)23.46 g(42%)
Other Serving Size : 0.500 breast, bone and skin removed (or 95.00g):
1.64 g133 kcal(7%)0 g(0%)2.38 g(4%)26.22 g(47%)
Other Serving Size : 1.000 cup, chopped or diced (or 174.00g):
3.01 g243.6 kcal(12%)0 g(0%)4.35 g(7%)48.02 g(86%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 44.00g):
0.76 g61.6 kcal(3%)0 g(0%)1.1 g(2%)12.14 g(22%)
27. Turkey, all classes, back, meat and skin, cooked, roasted - Alanine
1.73 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.73 g 244.00(12%)0.16(0%)14.38(22%)26.59(47%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
2.42 g341.6 kcal(17%)0.22 g(0%)20.13 g(31%)37.23 g(66%)
Other Serving Size : 0.500 back, bone removed (or 262.00g):
4.53 g639.28 kcal(32%)0.42 g(0%)37.68 g(58%)69.67 g(124%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 34.00g):
0.59 g82.96 kcal(4%)0.05 g(0%)4.89 g(8%)9.04 g(16%)
28. Turkey, retail parts, drumstick, meat only, cooked, roasted - Alanine
1.73 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.73 g 173.00(9%)0.00(0%)6.52(10%)28.61(51%)
Typical Serving Amount : 3.000 oz (or 28.00g):
0.48 g48.44 kcal(2%)0 g(0%)1.83 g(3%)8.01 g(14%)
Other Serving Size : 1.000 drumstick (or 275.00g):
4.76 g475.75 kcal(24%)0 g(0%)17.93 g(28%)78.68 g(141%)
29. Turkey, retail parts, drumstick, meat and skin, cooked, roasted - Alanine
1.72 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.72 g 197.00(10%)0.00(0%)9.37(14%)28.21(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.46 g167.45 kcal(8%)0 g(0%)7.96 g(12%)23.98 g(43%)
Other Serving Size : 1.000 drumstick (or 275.00g):
4.73 g541.75 kcal(27%)0 g(0%)25.77 g(40%)77.58 g(139%)
30. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled - Alanine
1.72 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.72 g 148.00(7%)0.00(0%)3.39(5%)29.50(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.46 g125.8 kcal(6%)0 g(0%)2.88 g(4%)25.08 g(45%)
Other Serving Size : 1.000 piece (or 192.00g):
3.3 g284.16 kcal(14%)0 g(0%)6.51 g(10%)56.64 g(101%)
31. Ground turkey, cooked - Alanine
1.71 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.71 g 203.00(10%)0.00(0%)10.40(16%)27.37(49%)
Typical Serving Amount : 1.000 patty (4 oz, raw) (yield after cooking) (or 82.00g):
1.4 g166.46 kcal(8%)0 g(0%)8.53 g(13%)22.44 g(40%)
Other Serving Size : 1.000 unit, yield from 1 lb raw (or 330.00g):
5.64 g669.9 kcal(33%)0 g(0%)34.32 g(53%)90.32 g(161%)
32. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Alanine
1.69 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.69 g 173.00(9%)0.00(0%)4.51(7%)30.91(55%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
2.37 g242.2 kcal(12%)0 g(0%)6.31 g(10%)43.27 g(77%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g):
1.08 g110.72 kcal(6%)0 g(0%)2.89 g(4%)19.78 g(35%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 107.00g):
1.81 g185.11 kcal(9%)0 g(0%)4.83 g(7%)33.07 g(59%)
33. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Alanine
1.69 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.69 g 197.00(10%)0.00(0%)7.78(12%)29.80(53%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
2.37 g275.8 kcal(14%)0 g(0%)10.89 g(17%)41.72 g(75%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 58.00g):
0.98 g114.26 kcal(6%)0 g(0%)4.51 g(7%)17.28 g(31%)
Other Serving Size : 0.500 breast, bone removed (or 98.00g):
1.66 g193.06 kcal(10%)0 g(0%)7.62 g(12%)29.2 g(52%)
34. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Alanine
1.69 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.69 g 165.00(8%)0.00(0%)3.57(5%)31.02(55%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
2.37 g231 kcal(12%)0 g(0%)5 g(8%)43.43 g(78%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):
0.88 g85.8 kcal(4%)0 g(0%)1.86 g(3%)16.13 g(29%)
Other Serving Size : 0.500 breast, bone and skin removed (or 86.00g):
1.45 g141.9 kcal(7%)0 g(0%)3.07 g(5%)26.68 g(48%)
35. Ground turkey, 93% lean, 7% fat, pan-broiled crumbles - Alanine
1.69 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.69 g 213.00(11%)0.00(0%)11.60(18%)27.10(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.44 g181.05 kcal(9%)0 g(0%)9.86 g(15%)23.04 g(41%)
36. Ostrich, ground, cooked, pan-broiled - Alanine
1.68 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.68 g 175.00(9%)0.00(0%)7.07(11%)26.15(47%)
Typical Serving Amount : 1.000 patty (or 93.00g):
1.56 g162.75 kcal(8%)0 g(0%)6.58 g(10%)24.32 g(43%)
Other Serving Size : 1.000 serving ( 3 oz ) (or 85.00g):
1.43 g148.75 kcal(7%)0 g(0%)6.01 g(9%)22.23 g(40%)
37. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Alanine
1.68 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.68 g 222.00(11%)0.00(0%)10.85(17%)29.02(52%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 79.00g):
1.33 g175.38 kcal(9%)0 g(0%)8.57 g(13%)22.93 g(41%)
Other Serving Size : 0.500 chicken, bone removed (or 132.00g):
2.22 g293.04 kcal(15%)0 g(0%)14.32 g(22%)38.31 g(68%)
38. Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted - Alanine
1.68 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.68 g 217.00(11%)0.00(0%)11.40(18%)26.75(48%)
Typical Serving Amount : 1.000 leg, bone removed (yield after cooking) (or 92.00g):
1.55 g199.64 kcal(10%)0 g(0%)10.49 g(16%)24.61 g(44%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 43.00g):
0.72 g93.31 kcal(5%)0 g(0%)4.9 g(8%)11.5 g(21%)
Other Serving Size : 3.000 oz (or 85.00g):
1.43 g184.45 kcal(9%)0 g(0%)9.69 g(15%)22.74 g(41%)
39. Chicken, capons, meat and skin, cooked, roasted - Alanine
1.67 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.67 g 229.00(11%)0.00(0%)11.65(18%)28.96(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.42 g194.65 kcal(10%)0 g(0%)9.9 g(15%)24.62 g(44%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 196.00g):
3.27 g448.84 kcal(22%)0 g(0%)22.83 g(35%)56.76 g(101%)
Other Serving Size : 0.500 capon, bone removed (or 637.00g):
10.64 g1458.73 kcal(73%)0 g(0%)74.21 g(114%)184.48 g(329%)
40. Chicken, heart, all classes, cooked, simmered - Alanine
1.67 g of Alanine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.67 g 185.00(9%)0.10(0%)7.92(12%)26.41(47%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
2.42 g268.25 kcal(13%)0.15 g(0%)11.48 g(18%)38.29 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 1.00g):
0.02 g1.85 kcal(0%)0 g(0%)0.08 g(0%)0.26 g(0%)
41. Chicken, stewing, meat only, cooked, stewed - Alanine
1.66 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.66 g 237.00(12%)0.00(0%)11.89(18%)30.42(54%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
2.32 g331.8 kcal(17%)0 g(0%)16.65 g(26%)42.59 g(76%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 137.00g):
2.27 g324.69 kcal(16%)0 g(0%)16.29 g(25%)41.68 g(74%)
42. Chicken, broilers or fryers, meat only, cooked, fried - Alanine
1.66 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.66 g 219.00(11%)1.69(1%)9.12(14%)30.57(55%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
2.32 g306.6 kcal(15%)2.37 g(2%)12.77 g(20%)42.8 g(76%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 155.00g):
2.57 g339.45 kcal(17%)2.62 g(2%)14.14 g(22%)47.38 g(85%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 258.00g):
4.28 g565.02 kcal(28%)4.36 g(3%)23.53 g(36%)78.87 g(141%)
43. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Alanine
1.66 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.66 g 203.00(10%)0.00(0%)8.13(13%)30.46(54%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):
0.22 g26.39 kcal(1%)0 g(0%)1.06 g(2%)3.96 g(7%)
Other Serving Size : 1.000 wing, bone and skin removed (or 21.00g):
0.35 g42.63 kcal(2%)0 g(0%)1.71 g(3%)6.4 g(11%)
44. Turkey, retail parts, breast, meat only, with added solution, cooked, roasted - Alanine
1.66 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.66 g 130.00(7%)0.00(0%)2.08(3%)27.94(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.41 g110.5 kcal(6%)0 g(0%)1.77 g(3%)23.75 g(42%)
Other Serving Size : 1.000 breast (or 852.00g):
14.14 g1107.6 kcal(55%)0 g(0%)17.72 g(27%)238.05 g(425%)
45. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised - Alanine
1.65 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.65 g 145.00(7%)0.00(0%)3.61(6%)28.24(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.4 g123.25 kcal(6%)0 g(0%)3.07 g(5%)24 g(43%)
Other Serving Size : 1.000 piece (or 195.00g):
3.22 g282.75 kcal(14%)0 g(0%)7.04 g(11%)55.07 g(98%)
46. Chicken, broilers or fryers, skin only, cooked, roasted - Alanine
1.65 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.65 g 454.00(23%)0.00(0%)40.68(63%)20.36(36%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 34.00g):
0.56 g154.36 kcal(8%)0 g(0%)13.83 g(21%)6.92 g(12%)
Other Serving Size : 0.500 chicken, skin only (or 56.00g):
0.92 g254.24 kcal(13%)0 g(0%)22.78 g(35%)11.4 g(20%)
47. Chicken, broilers or fryers, wing, meat only, cooked, fried - Alanine
1.65 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.65 g 211.00(11%)0.00(0%)9.15(14%)30.15(54%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 12.00g):
0.2 g25.32 kcal(1%)0 g(0%)1.1 g(2%)3.62 g(6%)
Other Serving Size : 1.000 wing, bone and skin removed (or 20.00g):
0.33 g42.2 kcal(2%)0 g(0%)1.83 g(3%)6.03 g(11%)
48. Turkey, skin, from retail parts, from dark meat, cooked, roasted - Alanine
1.65 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.65 g 414.00(21%)0.00(0%)35.03(54%)24.58(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.47 g117.37 kcal(6%)0 g(0%)9.93 g(15%)6.97 g(12%)
49. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Alanine
1.64 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.64 g 226.00(11%)0.04(0%)11.67(18%)28.35(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.39 g192.1 kcal(10%)0.03 g(0%)9.92 g(15%)24.1 g(43%)
Other Serving Size : 1.000 capon (or 1418.00g):
23.26 g3204.68 kcal(160%)0.57 g(0%)165.48 g(255%)402 g(718%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 218.00g):
3.58 g492.68 kcal(25%)0.09 g(0%)25.44 g(39%)61.8 g(110%)
50. Turkey from whole, light meat, meat and skin, cooked, roasted - Alanine
1.63 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.63 g 177.00(9%)0.05(0%)5.57(9%)29.55(53%)
Typical Serving Amount : 1.000 serving (or 85.00g):
1.39 g150.45 kcal(8%)0.04 g(0%)4.73 g(7%)25.12 g(45%)
51. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Alanine
1.63 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.63 g 269.00(13%)3.15(2%)14.92(23%)28.56(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.39 g228.65 kcal(11%)2.68 g(2%)12.68 g(20%)24.28 g(43%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 188.00g):
3.06 g505.72 kcal(25%)5.92 g(5%)28.05 g(43%)53.69 g(96%)
Other Serving Size : 0.500 chicken, bone removed (or 314.00g):
5.12 g844.66 kcal(42%)9.89 g(8%)46.85 g(72%)89.68 g(160%)
52. Turkey, drumstick, from whole bird, meat only, roasted - Alanine
1.63 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.63 g 139.00(7%)0.00(0%)2.08(3%)30.13(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.39 g118.15 kcal(6%)0 g(0%)1.77 g(3%)25.61 g(46%)
Other Serving Size : 1.000 drumstick (or 206.00g):
3.36 g286.34 kcal(14%)0 g(0%)4.28 g(7%)62.07 g(111%)
53. Turkey, all classes, light meat, cooked, roasted - Alanine
1.63 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.63 g 147.00(7%)0.00(0%)2.08(3%)30.13(54%)
Typical Serving Amount : 1.000 serving (or 85.00g):
1.39 g124.95 kcal(6%)0 g(0%)1.77 g(3%)25.61 g(46%)
54. Turkey, wing, from whole bird, meat only, roasted - Alanine
1.63 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.63 g 147.00(7%)0.00(0%)2.08(3%)30.13(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.39 g124.95 kcal(6%)0 g(0%)1.77 g(3%)25.61 g(46%)
Other Serving Size : 1.000 wing (or 213.00g):
3.47 g313.11 kcal(16%)0 g(0%)4.43 g(7%)64.18 g(115%)
55. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Alanine
1.62 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.62 g 272.00(14%)3.27(3%)15.27(23%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.38 g231.2 kcal(12%)2.78 g(2%)12.98 g(20%)24.28 g(43%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 212.00g):
3.43 g576.64 kcal(29%)6.93 g(5%)32.37 g(50%)60.57 g(108%)
Other Serving Size : 1.000 chicken (or 708.00g):
11.47 g1925.76 kcal(96%)23.15 g(18%)108.11 g(166%)202.28 g(361%)
56. Turkey, skin from whole (light and dark), roasted - Alanine
1.62 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.62 g 459.00(23%)0.57(0%)39.31(60%)23.94(43%)
Typical Serving Amount : 1.000 serving (or 85.00g):
1.38 g390.15 kcal(20%)0.48 g(0%)33.41 g(51%)20.35 g(36%)
57. Chicken, broilers or fryers, back, meat only, cooked, fried - Alanine
1.62 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.62 g 288.00(14%)5.68(4%)15.32(24%)29.99(54%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 35.00g):
0.57 g100.8 kcal(5%)1.99 g(2%)5.36 g(8%)10.5 g(19%)
Other Serving Size : 0.500 back, bone and skin removed (or 58.00g):
0.94 g167.04 kcal(8%)3.29 g(3%)8.89 g(14%)17.39 g(31%)
58. Ground turkey, 85% lean, 15% fat, patties, broiled - Alanine
1.62 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.62 g 249.00(12%)0.00(0%)16.20(25%)25.88(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.38 g211.65 kcal(11%)0 g(0%)13.77 g(21%)22 g(39%)
59. Ground turkey, 93% lean, 7% fat, patties, broiled - Alanine
1.61 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.61 g 207.00(10%)0.00(0%)11.45(18%)25.86(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.37 g175.95 kcal(9%)0 g(0%)9.73 g(15%)21.98 g(39%)
60. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Alanine
1.60 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 g 321.00(16%)2.39(2%)22.16(34%)26.11(47%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 19.00g):
0.3 g60.99 kcal(3%)0.45 g(0%)4.21 g(6%)4.96 g(9%)
Other Serving Size : 1.000 wing, bone removed (or 32.00g):
0.51 g102.72 kcal(5%)0.76 g(1%)7.09 g(11%)8.36 g(15%)
61. Chicken, broilers or fryers, meat and skin, cooked, roasted - Alanine
1.59 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.59 g 239.00(12%)0.00(0%)13.60(21%)27.30(49%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
2.23 g334.6 kcal(17%)0 g(0%)19.04 g(29%)38.22 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):
2.83 g425.42 kcal(21%)0 g(0%)24.21 g(37%)48.59 g(87%)
Other Serving Size : 0.500 chicken, bone removed (or 299.00g):
4.75 g714.61 kcal(36%)0 g(0%)40.66 g(63%)81.63 g(146%)
62. Chicken, broilers or fryers, giblets, cooked, fried - Alanine
1.59 g of Alanine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.59 g 277.00(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
2.31 g401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):
0.21 g36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
63. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Alanine
1.59 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.59 g 331.00(17%)6.50(5%)20.74(32%)27.79(50%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g):
0.7 g145.64 kcal(7%)2.86 g(2%)9.13 g(14%)12.23 g(22%)
Other Serving Size : 0.500 back, bone removed (or 72.00g):
1.14 g238.32 kcal(12%)4.68 g(4%)14.93 g(23%)20.01 g(36%)
64. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Alanine
1.59 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.59 g 197.00(10%)0.00(0%)9.53(15%)27.69(49%)
Typical Serving Amount : 1.000 wing (or 53.00g):
0.84 g104.41 kcal(5%)0 g(0%)5.05 g(8%)14.68 g(26%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
1.35 g167.45 kcal(8%)0 g(0%)8.1 g(12%)23.54 g(42%)
Other Serving Size : 1.000 oz (or 28.35g):
0.45 g55.85 kcal(3%)0 g(0%)2.7 g(4%)7.85 g(14%)
65. Chicken, broilers or fryers, meat only, roasted - Alanine
1.58 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.58 g 190.00(10%)0.00(0%)7.41(11%)28.93(52%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
2.21 g266 kcal(13%)0 g(0%)10.37 g(16%)40.5 g(72%)
Other Serving Size : 1.000 tbsp (or 8.70g):
0.14 g16.53 kcal(1%)0 g(0%)0.64 g(1%)2.52 g(5%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 146.00g):
2.31 g277.4 kcal(14%)0 g(0%)10.82 g(17%)42.24 g(75%)
66. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Alanine
1.58 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.58 g 159.00(8%)0.00(0%)3.99(6%)28.88(52%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
2.21 g222.6 kcal(11%)0 g(0%)5.59 g(9%)40.43 g(72%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 71.00g):
1.12 g112.89 kcal(6%)0 g(0%)2.83 g(4%)20.5 g(37%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 119.00g):
1.88 g189.21 kcal(9%)0 g(0%)4.75 g(7%)34.37 g(61%)
67. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Alanine
1.58 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.58 g 239.00(12%)2.59(2%)11.62(18%)28.99(52%)
Typical Serving Amount : 1.000 cup (or 140.00g):
2.21 g334.6 kcal(17%)3.63 g(3%)16.27 g(25%)40.59 g(72%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 91.00g):
1.44 g217.49 kcal(11%)2.36 g(2%)10.57 g(16%)26.38 g(47%)
68. Turkey, whole, meat and skin, cooked, roasted - Alanine
1.58 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.58 g 189.00(9%)0.06(0%)7.39(11%)28.55(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.34 g160.65 kcal(8%)0.05 g(0%)6.28 g(10%)24.27 g(43%)
Other Serving Size : 1.000 bird (or 3812.00g):
60.23 g7204.68 kcal(360%)2.29 g(2%)281.71 g(433%)1088.33 g(1943%)
69. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Alanine
1.58 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.58 g 151.00(8%)0.00(0%)3.03(5%)28.98(52%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
2.21 g211.4 kcal(11%)0 g(0%)4.24 g(7%)40.57 g(72%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 57.00g):
0.9 g86.07 kcal(4%)0 g(0%)1.73 g(3%)16.52 g(30%)
Other Serving Size : 0.500 breast, bone and skin removed (or 95.00g):
1.5 g143.45 kcal(7%)0 g(0%)2.88 g(4%)27.53 g(49%)
70. Turkey, whole, meat only, cooked, roasted - Alanine
1.57 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.57 g 159.00(8%)0.00(0%)3.84(6%)29.06(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.33 g135.15 kcal(7%)0 g(0%)3.26 g(5%)24.7 g(44%)
Other Serving Size : 1.000 bird (or 3812.00g):
59.85 g6061.08 kcal(303%)0 g(0%)146.38 g(225%)1107.77 g(1978%)
71. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Alanine
1.57 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.57 g 300.00(15%)0.00(0%)20.97(32%)25.95(46%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g):
0.5 g96 kcal(5%)0 g(0%)6.71 g(10%)8.3 g(15%)
Other Serving Size : 0.500 back, bone removed (or 53.00g):
0.83 g159 kcal(8%)0 g(0%)11.11 g(17%)13.75 g(25%)
72. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles - Alanine
1.57 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.57 g 258.00(13%)0.00(0%)17.45(27%)25.11(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.33 g219.3 kcal(11%)0 g(0%)14.83 g(23%)21.34 g(38%)
73. Chicken, stewing, meat and skin, cooked, stewed - Alanine
1.56 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.56 g 285.00(14%)0.00(0%)18.87(29%)26.88(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.33 g242.25 kcal(12%)0 g(0%)16.04 g(25%)22.85 g(41%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):
2.78 g507.3 kcal(25%)0 g(0%)33.59 g(52%)47.85 g(85%)
Other Serving Size : 0.500 chicken, bone removed (or 261.00g):
4.07 g743.85 kcal(37%)0 g(0%)49.25 g(76%)70.16 g(125%)
74. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Alanine
1.56 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.56 g 184.00(9%)0.02(0%)8.18(13%)27.48(49%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
1.33 g156.4 kcal(8%)0.02 g(0%)6.95 g(11%)23.36 g(42%)
Other Serving Size : 1.000 oz (or 28.35g):
0.44 g52.16 kcal(3%)0.01 g(0%)2.32 g(4%)7.79 g(14%)
Other Serving Size : 1.000 breast (or 343.00g):
5.35 g631.12 kcal(32%)0.07 g(0%)28.06 g(43%)94.26 g(168%)
75. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Alanine
1.56 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.56 g 195.00(10%)0.00(0%)8.08(12%)28.62(51%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g):
0.39 g48.75 kcal(2%)0 g(0%)2.02 g(3%)7.16 g(13%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 42.00g):
0.66 g81.9 kcal(4%)0 g(0%)3.39 g(5%)12.02 g(21%)
76. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Alanine
1.55 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.55 g 234.00(12%)0.06(0%)13.27(20%)26.78(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.32 g198.9 kcal(10%)0.05 g(0%)11.28 g(17%)22.76 g(41%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 205.00g):
3.18 g479.7 kcal(24%)0.12 g(0%)27.2 g(42%)54.9 g(98%)
Other Serving Size : 1.000 chicken (or 682.00g):
10.57 g1595.88 kcal(80%)0.41 g(0%)90.5 g(139%)182.64 g(326%)
77. Goose, domesticated, meat and skin, cooked, roasted - Alanine
1.55 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.55 g 305.00(15%)0.00(0%)21.92(34%)25.16(45%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
2.17 g427 kcal(21%)0 g(0%)30.69 g(47%)35.22 g(63%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 188.00g):
2.91 g573.4 kcal(29%)0 g(0%)41.21 g(63%)47.3 g(84%)
Other Serving Size : 0.500 goose (or 774.00g):
12 g2360.7 kcal(118%)0 g(0%)169.66 g(261%)194.74 g(348%)
78. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Alanine
1.55 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.55 g 285.00(14%)4.08(3%)16.91(26%)27.22(49%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):
1.71 g313.5 kcal(16%)4.49 g(3%)18.6 g(29%)29.94 g(53%)
Other Serving Size : 0.500 chicken, bone removed (or 184.00g):
2.85 g524.4 kcal(26%)7.51 g(6%)31.11 g(48%)50.08 g(89%)
79. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Alanine
1.55 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.55 g 184.00(9%)0.00(0%)7.42(11%)27.39(49%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
2.17 g257.6 kcal(13%)0 g(0%)10.39 g(16%)38.35 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 66.00g):
1.02 g121.44 kcal(6%)0 g(0%)4.9 g(8%)18.08 g(32%)
Other Serving Size : 0.500 breast, bone removed (or 110.00g):
1.71 g202.4 kcal(10%)0 g(0%)8.16 g(13%)30.13 g(54%)
80. Chicken, broilers or fryers, leg, meat only, cooked, fried - Alanine
1.55 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.55 g 208.00(10%)0.65(1%)9.32(14%)28.38(51%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 56.00g):
0.87 g116.48 kcal(6%)0.36 g(0%)5.22 g(8%)15.89 g(28%)
Other Serving Size : 1.000 leg, bone and skin removed (or 94.00g):
1.46 g195.52 kcal(10%)0.61 g(0%)8.76 g(13%)26.68 g(48%)
81. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Alanine
1.54 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.54 g 176.00(9%)0.00(0%)6.81(10%)28.74(51%)
Typical Serving Amount : 1.000 drumstick (or 53.00g):
0.82 g93.28 kcal(5%)0 g(0%)3.61 g(6%)15.23 g(27%)
Other Serving Size : 1.000 serving (3oz) (or 85.00g):
1.31 g149.6 kcal(7%)0 g(0%)5.79 g(9%)24.43 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.44 g49.9 kcal(2%)0 g(0%)1.93 g(3%)8.15 g(15%)
82. Turkey, young hen, skin only, cooked, roasted - Alanine
1.54 g of Alanine per 100g
Nutritional Value = 13.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.54 g 482.00(24%)0.00(0%)44.45(68%)19.03(34%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 31.00g):
0.48 g149.42 kcal(7%)0 g(0%)13.78 g(21%)5.9 g(11%)
Other Serving Size : 0.500 turkey, skin only (or 196.00g):
3.02 g944.72 kcal(47%)0 g(0%)87.12 g(134%)37.3 g(67%)
83. Chicken, broilers or fryers, back, meat only, cooked, roasted - Alanine
1.54 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.54 g 239.00(12%)0.00(0%)13.16(20%)28.19(50%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g):
0.37 g57.36 kcal(3%)0 g(0%)3.16 g(5%)6.77 g(12%)
Other Serving Size : 0.500 back, bone and skin removed (or 40.00g):
0.62 g95.6 kcal(5%)0 g(0%)5.26 g(8%)11.28 g(20%)
84. Chicken, stewing, dark meat, meat only, cooked, stewed - Alanine
1.54 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.54 g 258.00(13%)0.00(0%)15.28(24%)28.14(50%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
2.16 g361.2 kcal(18%)0 g(0%)21.39 g(33%)39.4 g(70%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g):
1.12 g188.34 kcal(9%)0 g(0%)11.15 g(17%)20.54 g(37%)
85. Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted - Alanine
1.54 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.54 g 202.00(10%)0.00(0%)10.85(17%)24.50(44%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 56.00g):
0.86 g113.12 kcal(6%)0 g(0%)6.08 g(9%)13.72 g(25%)
Other Serving Size : 3.000 oz (or 85.00g):
1.31 g171.7 kcal(9%)0 g(0%)9.22 g(14%)20.83 g(37%)
Other Serving Size : 0.500 breast, bone removed (or 120.00g):
1.85 g242.4 kcal(12%)0 g(0%)13.02 g(20%)29.4 g(53%)
86. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Alanine
1.54 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.54 g 176.00(9%)0.00(0%)8.63(13%)24.55(44%)
Typical Serving Amount : 1.000 thigh without skin (or 111.00g):
1.71 g195.36 kcal(10%)0 g(0%)9.58 g(15%)27.25 g(49%)
Other Serving Size : 1.000 thigh with skin (or 129.00g):
1.99 g227.04 kcal(11%)0 g(0%)11.13 g(17%)31.67 g(57%)
87. Chicken, broiler, rotisserie, BBQ, wing, meat only - Alanine
1.53 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.53 g 184.00(9%)0.54(0%)7.79(12%)28.34(51%)
Typical Serving Amount : 1.000 wing (or 51.00g):
0.78 g93.84 kcal(5%)0.28 g(0%)3.97 g(6%)14.45 g(26%)
88. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Alanine
1.53 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.53 g 245.00(12%)1.63(1%)13.72(21%)26.96(48%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):
0.44 g71.05 kcal(4%)0.47 g(0%)3.98 g(6%)7.82 g(14%)
Other Serving Size : 1.000 drumstick, bone removed (or 49.00g):
0.75 g120.05 kcal(6%)0.8 g(1%)6.72 g(10%)13.21 g(24%)
89. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Alanine
1.53 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.53 g 254.00(13%)2.50(2%)14.43(22%)26.84(48%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 67.00g):
1.03 g170.18 kcal(9%)1.68 g(1%)9.67 g(15%)17.98 g(32%)
Other Serving Size : 1.000 leg, bone removed (or 112.00g):
1.71 g284.48 kcal(14%)2.8 g(2%)16.16 g(25%)30.06 g(54%)
90. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Alanine
1.53 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.53 g 262.00(13%)3.18(2%)14.98(23%)26.75(48%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 38.00g):
0.58 g99.56 kcal(5%)1.21 g(1%)5.69 g(9%)10.17 g(18%)
Other Serving Size : 1.000 thigh, bone removed (or 62.00g):
0.95 g162.44 kcal(8%)1.97 g(2%)9.29 g(14%)16.59 g(30%)
91. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Alanine
1.53 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.53 g 218.00(11%)1.18(1%)10.30(16%)28.18(50%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 31.00g):
0.47 g67.58 kcal(3%)0.37 g(0%)3.19 g(5%)8.74 g(16%)
Other Serving Size : 1.000 thigh, bone and skin removed (or 52.00g):
0.8 g113.36 kcal(6%)0.61 g(0%)5.36 g(8%)14.65 g(26%)
92. Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted - Alanine
1.52 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.52 g 146.00(7%)0.00(0%)5.00(8%)25.34(45%)
Typical Serving Amount : 1.000 drumstick without skin (or 91.00g):
1.38 g132.86 kcal(7%)0 g(0%)4.55 g(7%)23.06 g(41%)
Other Serving Size : 1.000 drumstick with skin (or 129.00g):
1.96 g188.34 kcal(9%)0 g(0%)6.45 g(10%)32.69 g(58%)
93. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Alanine
1.52 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.52 g 253.00(13%)0.00(0%)15.78(24%)25.97(46%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 101.00g):
1.54 g255.53 kcal(13%)0 g(0%)15.94 g(25%)26.23 g(47%)
Other Serving Size : 0.500 chicken, bone removed (or 167.00g):
2.54 g422.51 kcal(21%)0 g(0%)26.35 g(41%)43.37 g(77%)
94. Ostrich, inside strip, raw - Alanine
1.52 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.52 g 127.00(6%)0.00(0%)2.87(4%)23.69(42%)
Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g):
1.29 g107.95 kcal(5%)0 g(0%)2.44 g(4%)20.14 g(36%)
Other Serving Size : 1.000 oz (or 28.35g):
0.43 g36 kcal(2%)0 g(0%)0.81 g(1%)6.72 g(12%)
95. Turkey, retail parts, thigh, meat only, cooked, roasted - Alanine
1.52 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.52 g 159.00(8%)0.46(0%)6.25(10%)25.14(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.29 g135.15 kcal(7%)0.39 g(0%)5.31 g(8%)21.37 g(38%)
Other Serving Size : 1.000 thigh (or 348.00g):
5.29 g553.32 kcal(28%)1.6 g(1%)21.75 g(33%)87.49 g(156%)
96. Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed - Alanine
1.51 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.51 g 201.00(10%)0.00(0%)9.97(15%)26.14(47%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 90.00g):
1.36 g180.9 kcal(9%)0 g(0%)8.97 g(14%)23.53 g(42%)
Other Serving Size : 0.500 chicken, bone removed (or 150.00g):
2.27 g301.5 kcal(15%)0 g(0%)14.96 g(23%)39.21 g(70%)
97. Turkey, dark meat from whole, meat and skin, cooked, roasted - Alanine
1.51 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.51 g 206.00(10%)0.07(0%)9.95(15%)27.27(49%)
Typical Serving Amount : 1.000 serving (or 85.00g):
1.28 g175.1 kcal(9%)0.06 g(0%)8.46 g(13%)23.18 g(41%)
98. Ostrich, outside strip, raw - Alanine
1.50 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 g 120.00(6%)0.00(0%)2.21(3%)23.36(42%)
Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g):
1.28 g102 kcal(5%)0 g(0%)1.88 g(3%)19.86 g(35%)
Other Serving Size : 1.000 oz (or 28.35g):
0.43 g34.02 kcal(2%)0 g(0%)0.63 g(1%)6.62 g(12%)
99. Turkey, skin from whole, (light and dark), with added solution, roasted - Alanine
1.50 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 g 451.00(23%)0.00(0%)40.31(62%)22.15(40%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.43 g127.86 kcal(6%)0 g(0%)11.43 g(18%)6.28 g(11%)
100. Turkey, thigh, from whole bird, meat only, roasted - Alanine
1.50 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Alanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 g 165.00(8%)0.00(0%)6.04(9%)27.71(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.28 g140.25 kcal(7%)0 g(0%)5.13 g(8%)23.55 g(42%)
Other Serving Size : 1.000 thigh (or 319.00g):
4.79 g526.35 kcal(26%)0 g(0%)19.27 g(30%)88.39 g(158%)






alanine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito