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Water Rich Pork

Welcome to the list of the top 100 pork highest in water content. Where the amount of water ranges from 80.06 g to 69.53 g per 100g. The top pork is Pork, fresh, variety meats and by-products, kidneys, raw with the highest water content, which in 100g contains 80.06 g of water.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, variety meats and by-products, kidneys, raw has a nutritional value score of 17.00 out of 100.



Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Pork, fresh, variety meats and by-products, kidneys, raw, which is the top of the pork list for water content in your diet, the amount of Energy is 100.00 kcal (5% RDA), the amount of Protein is 16.46 g (29% RDA), the amount of Total Fat is 3.25 g (5% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the water content in Pork, fresh, variety meats and by-products, kidneys, raw from the list of pork.

water and nutrition facts in pork per 100g



Top Twenty List - Highest water Content per 100g

Below is a basic list for water in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, fresh, variety meats and by-products, kidneys, raw 80.06g
2. Pork, fresh, variety meats and by-products, lungs, cooked, braised 80.00g
3. Pork, fresh, variety meats and by-products, lungs, raw 79.52g
4. Pork, fresh, variety meats and by-products, spleen, raw 78.43g
5. Pork, fresh, variety meats and by-products, brain, raw 78.36g
6. Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 77.03g
7. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 76.91g
8. Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 76.75g
9. Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 76.53g
10. Pork, fresh, variety meats and by-products, heart, raw 76.21g
11. Pork, fresh, variety meats and by-products, chitterlings, raw 76.11g
12. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw 76.10g
13. Pork, fresh, loin, tenderloin, separable lean only, raw 76.00g
14. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw 75.88g
15. Pork, fresh, variety meats and by-products, brain, cooked, braised 75.88g
16. Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 75.54g
17. Pork, fresh, shoulder, arm picnic, separable lean only, raw 75.51g
18. Pork, Leg Cap Steak, boneless, separable lean and fat, raw 75.18g
19. Pork, cured, feet, pickled 75.00g
20. Pork, fresh, loin, tenderloin, separable lean and fat, raw 74.97g

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil which contains 98.26 g in 1.000 slice (or 138.00 g). For this serving the Energy content is 169.74 kcal (8% RDA), the Protein content is 20.82 g (37% RDA), the Total Fat content is 6.98 g (11% RDA) and the Carbohydrate content is 6.47 g (5% RDA).

Grams of water in pork (per 100g)

The list below gives the total water content in the top 100 items from the general description 'pork' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork water per 100g

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 46 items. The highest amount of water from the 46 raw items is in Pork, fresh, variety meats and by-products, kidneys, raw where the content is 80.06 g per 100g. The number of food items which are cooked are 7 items. The highest amount of water from the 7 cooked items is in Pork, fresh, variety meats and by-products, lungs, cooked, braised where the amount is 80.00 g per 100g. Comparing raw and cooked pork shows that cooking can change the levels of water by 0.060000000000002 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in water.


List of Pork High in water Content per 100g
1. Pork, fresh, variety meats and by-products, kidneys, raw - Water
80.06 g of Water per 100g
Nutritional Value = 17.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.06 g 100.00(5%)0.00(0%)3.25(5%)16.46(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.7 g28.35 kcal(1%)0 g(0%)0.92 g(1%)4.67 g(8%)
Other Serving Size : 1.000 kidney (or 233.00g):
186.54 g233 kcal(12%)0 g(0%)7.57 g(12%)38.35 g(68%)
2. Pork, fresh, variety meats and by-products, lungs, cooked, braised - Water
80.00 g of Water per 100g
Nutritional Value = 17.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.00 g 99.00(5%)0.00(0%)3.10(5%)16.60(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
68 g84.15 kcal(4%)0 g(0%)2.64 g(4%)14.11 g(25%)
3. Pork, fresh, variety meats and by-products, lungs, raw - Water
79.52 g of Water per 100g
Nutritional Value = 18.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.52 g 85.00(4%)0.00(0%)2.72(4%)14.08(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.54 g24.1 kcal(1%)0 g(0%)0.77 g(1%)3.99 g(7%)
Other Serving Size : 1.000 lb (or 453.60g):
360.7 g385.56 kcal(19%)0 g(0%)12.34 g(19%)63.87 g(114%)
4. Pork, fresh, variety meats and by-products, spleen, raw - Water
78.43 g of Water per 100g
Nutritional Value = 19.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.43 g 100.00(5%)0.00(0%)2.59(4%)17.86(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.23 g28.35 kcal(1%)0 g(0%)0.73 g(1%)5.06 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
88.63 g113 kcal(6%)0 g(0%)2.93 g(5%)20.18 g(36%)
5. Pork, fresh, variety meats and by-products, brain, raw - Water
78.36 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.36 g 127.00(6%)0.00(0%)9.21(14%)10.28(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.22 g36 kcal(2%)0 g(0%)2.61 g(4%)2.91 g(5%)
Other Serving Size : 4.000 oz (or 113.00g):
88.55 g143.51 kcal(7%)0 g(0%)10.41 g(16%)11.62 g(21%)
6. Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated - Water
77.03 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
77.03 g 95.00(5%)0.67(1%)3.48(5%)15.43(28%)
Typical Serving Amount : 3.000 oz (or 85.00g):
65.48 g80.75 kcal(4%)0.57 g(0%)2.96 g(5%)13.12 g(23%)
7. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Water
76.91 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
76.91 g 106.00(5%)0.00(0%)2.09(3%)20.39(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
65.37 g90.1 kcal(5%)0 g(0%)1.78 g(3%)17.33 g(31%)
8. Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated - Water
76.75 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
76.75 g 95.00(5%)1.23(1%)2.29(4%)17.38(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
65.24 g80.75 kcal(4%)1.05 g(1%)1.95 g(3%)14.77 g(26%)
9. Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated - Water
76.53 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
76.53 g 91.00(5%)0.71(1%)1.87(3%)18.65(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
65.05 g77.35 kcal(4%)0.6 g(0%)1.59 g(2%)15.85 g(28%)
10. Pork, fresh, variety meats and by-products, heart, raw - Water
76.21 g of Water per 100g
Nutritional Value = 17.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
76.21 g 118.00(6%)1.33(1%)4.36(7%)17.27(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
21.61 g33.45 kcal(2%)0.38 g(0%)1.24 g(2%)4.9 g(9%)
Other Serving Size : 1.000 heart (or 226.00g):
172.23 g266.68 kcal(13%)3.01 g(2%)9.85 g(15%)39.03 g(70%)
11. Pork, fresh, variety meats and by-products, chitterlings, raw - Water
76.11 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
76.11 g 182.00(9%)0.00(0%)16.61(26%)7.64(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
21.58 g51.6 kcal(3%)0 g(0%)4.71 g(7%)2.17 g(4%)
12. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw - Water
76.10 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
76.10 g 114.00(6%)0.00(0%)3.14(5%)20.16(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
64.69 g96.9 kcal(5%)0 g(0%)2.67 g(4%)17.14 g(31%)
Other Serving Size : 1.000 roast (or 537.00g):
408.66 g612.18 kcal(31%)0 g(0%)16.86 g(26%)108.26 g(193%)
13. Pork, fresh, loin, tenderloin, separable lean only, raw - Water
76.00 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
76.00 g 109.00(5%)0.00(0%)2.17(3%)20.95(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
64.6 g92.65 kcal(5%)0 g(0%)1.84 g(3%)17.81 g(32%)
Other Serving Size : 1.000 lb (or 453.60g):
344.74 g494.42 kcal(25%)0 g(0%)9.84 g(15%)95.03 g(170%)
Other Serving Size : 1.000 roast (or 505.00g):
383.8 g550.45 kcal(28%)0 g(0%)10.96 g(17%)105.8 g(189%)
14. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Water
75.88 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.88 g 113.00(6%)0.00(0%)1.71(3%)22.88(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
64.5 g96.05 kcal(5%)0 g(0%)1.45 g(2%)19.45 g(35%)
Other Serving Size : 1.000 piece (or 765.00g):
580.48 g864.45 kcal(43%)0 g(0%)13.08 g(20%)175.03 g(313%)
15. Pork, fresh, variety meats and by-products, brain, cooked, braised - Water
75.88 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.88 g 138.00(7%)0.00(0%)9.51(15%)12.14(22%)
Typical Serving Amount : 3.000 oz (or 85.00g):
64.5 g117.3 kcal(6%)0 g(0%)8.08 g(12%)10.32 g(18%)
16. Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated - Water
75.54 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.54 g 103.00(5%)2.82(2%)3.78(6%)14.47(26%)
Typical Serving Amount : 3.000 oz (or 85.00g):
64.21 g87.55 kcal(4%)2.4 g(2%)3.21 g(5%)12.3 g(22%)
17. Pork, fresh, shoulder, arm picnic, separable lean only, raw - Water
75.51 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.51 g 120.00(6%)0.00(0%)3.77(6%)20.26(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
64.18 g102 kcal(5%)0 g(0%)3.2 g(5%)17.22 g(31%)
Other Serving Size : 1.000 roast (or 2745.00g):
2072.75 g3294 kcal(165%)0 g(0%)103.49 g(159%)556.14 g(993%)
18. Pork, Leg Cap Steak, boneless, separable lean and fat, raw - Water
75.18 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.18 g 123.00(6%)0.00(0%)3.39(5%)21.64(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
63.9 g104.55 kcal(5%)0 g(0%)2.88 g(4%)18.39 g(33%)
Other Serving Size : 1.000 piece (or 231.00g):
173.67 g284.13 kcal(14%)0 g(0%)7.83 g(12%)49.99 g(89%)
19. Pork, cured, feet, pickled - Water
75.00 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.00 g 140.00(7%)0.01(0%)10.02(15%)11.63(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
21.26 g39.69 kcal(2%)0 g(0%)2.84 g(4%)3.3 g(6%)
Other Serving Size : 1.000 lb (or 453.60g):
340.2 g635.04 kcal(32%)0.05 g(0%)45.45 g(70%)52.75 g(94%)
20. Pork, fresh, loin, tenderloin, separable lean and fat, raw - Water
74.97 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.97 g 120.00(6%)0.00(0%)3.53(5%)20.65(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
63.72 g102 kcal(5%)0 g(0%)3 g(5%)17.55 g(31%)
Other Serving Size : 1.000 roast (Yield from 1 raw roast, with refuse, weighing 504g) (or 505.00g):
378.6 g606 kcal(30%)0 g(0%)17.83 g(27%)104.28 g(186%)
21. Pork, fresh, leg (ham), shank half, separable lean only, raw - Water
74.88 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.88 g 119.00(6%)0.00(0%)2.95(5%)21.66(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
63.65 g101.15 kcal(5%)0 g(0%)2.51 g(4%)18.41 g(33%)
Other Serving Size : 1.000 lb (or 453.60g):
339.66 g539.78 kcal(27%)0 g(0%)13.38 g(21%)98.25 g(175%)
Other Serving Size : 1.000 roast (or 3868.00g):
2896.36 g4602.92 kcal(230%)0 g(0%)114.11 g(176%)837.81 g(1496%)
22. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw - Water
74.85 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.85 g 122.00(6%)0.18(0%)5.36(8%)18.29(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
63.62 g103.7 kcal(5%)0.15 g(0%)4.56 g(7%)15.55 g(28%)
23. Pork, fresh, leg (ham), rump half, separable lean only, raw - Water
74.78 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.78 g 120.00(6%)0.00(0%)2.93(5%)21.81(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
63.56 g102 kcal(5%)0 g(0%)2.49 g(4%)18.54 g(33%)
Other Serving Size : 1.000 lb (or 453.60g):
339.2 g544.32 kcal(27%)0 g(0%)13.29 g(20%)98.93 g(177%)
Other Serving Size : 1.000 roast (or 3952.00g):
2955.31 g4742.4 kcal(237%)0 g(0%)115.79 g(178%)861.93 g(1539%)
24. Pork, Shoulder petite tender, boneless, separable lean and fat, raw - Water
74.57 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.57 g 128.00(6%)0.00(0%)3.91(6%)21.65(39%)
Typical Serving Amount : 1.000 piece (or 105.00g):
78.3 g134.4 kcal(7%)0 g(0%)4.11 g(6%)22.73 g(41%)
25. HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored - Water
74.44 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.44 g 110.00(6%)1.82(1%)3.80(6%)17.21(31%)
Typical Serving Amount : 4.000 oz (or 112.00g):
83.37 g123.2 kcal(6%)2.04 g(2%)4.26 g(7%)19.28 g(34%)
26. Pork, Shoulder breast, boneless, separable lean and fat, raw - Water
74.37 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.37 g 127.00(6%)0.00(0%)3.40(5%)22.54(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
63.21 g107.95 kcal(5%)0 g(0%)2.89 g(4%)19.16 g(34%)
Other Serving Size : 1.000 piece (or 430.00g):
319.79 g546.1 kcal(27%)0 g(0%)14.62 g(22%)96.92 g(173%)
27. Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated - Water
74.32 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.32 g 107.00(5%)1.24(1%)3.38(5%)17.93(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
21.07 g30.33 kcal(2%)0.35 g(0%)0.96 g(1%)5.08 g(9%)
Other Serving Size : 1.000 lb (or 453.60g):
337.12 g485.35 kcal(24%)5.62 g(4%)15.33 g(24%)81.33 g(145%)
28. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw - Water
74.31 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.31 g 132.00(7%)0.00(0%)5.71(9%)18.73(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
63.16 g112.2 kcal(6%)0 g(0%)4.85 g(7%)15.92 g(28%)
Other Serving Size : 1.000 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) (or 258.00g):
191.72 g340.56 kcal(17%)0 g(0%)14.73 g(23%)48.32 g(86%)
29. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - Water
74.30 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.30 g 121.00(6%)0.00(0%)2.59(4%)22.81(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
63.16 g102.85 kcal(5%)0 g(0%)2.2 g(3%)19.39 g(35%)
Other Serving Size : 1.000 chop (or 210.00g):
156.03 g254.1 kcal(13%)0 g(0%)5.44 g(8%)47.9 g(86%)
30. HORMEL, Cure 81 Ham - Water
74.25 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.25 g 106.00(5%)0.21(0%)3.59(6%)18.43(33%)
Typical Serving Amount : 1.000 serving (or 84.00g):
62.37 g89.04 kcal(4%)0.18 g(0%)3.02 g(5%)15.48 g(28%)
31. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Water
73.98 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.98 g 129.00(6%)0.00(0%)4.02(6%)21.65(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
62.88 g109.65 kcal(5%)0 g(0%)3.42 g(5%)18.4 g(33%)
Other Serving Size : 1.000 lb (or 453.60g):
335.57 g585.14 kcal(29%)0 g(0%)18.23 g(28%)98.2 g(175%)
Other Serving Size : 1.000 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) (or 1217.00g):
900.34 g1569.93 kcal(78%)0 g(0%)48.92 g(75%)263.48 g(471%)
32. Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only - Water
73.97 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.97 g 113.00(6%)1.20(1%)4.18(6%)17.53(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
62.87 g96.05 kcal(5%)1.02 g(1%)3.55 g(5%)14.9 g(27%)
33. Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated - Water
73.95 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.95 g 110.00(6%)1.45(1%)3.97(6%)17.34(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
62.86 g93.5 kcal(5%)1.23 g(1%)3.37 g(5%)14.74 g(26%)
34. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Water
73.62 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.62 g 127.00(6%)0.00(0%)3.71(6%)21.99(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
62.58 g107.95 kcal(5%)0 g(0%)3.15 g(5%)18.69 g(33%)
Other Serving Size : 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (or 178.00g):
131.04 g226.06 kcal(11%)0 g(0%)6.6 g(10%)39.14 g(70%)
35. Pork, ground, 96% lean / 4% fat, raw - Water
73.62 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.62 g 121.00(6%)0.21(0%)4.00(6%)21.10(38%)
Typical Serving Amount : 4.000 oz (or 113.00g):
83.19 g136.73 kcal(7%)0.24 g(0%)4.52 g(7%)23.84 g(43%)
36. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw - Water
73.53 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.53 g 117.00(6%)0.22(0%)3.48(5%)21.09(38%)
Typical Serving Amount : 4.000 oz (or 114.00g):
83.82 g133.38 kcal(7%)0.25 g(0%)3.97 g(6%)24.04 g(43%)
Other Serving Size : 1.000 chop (or 146.00g):
107.35 g170.82 kcal(9%)0.32 g(0%)5.08 g(8%)30.79 g(55%)
37. HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored - Water
73.53 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.53 g 118.00(6%)1.79(1%)4.16(6%)17.83(32%)
Typical Serving Amount : 1.000 oz (or 28.00g):
20.59 g33.04 kcal(2%)0.5 g(0%)1.16 g(2%)4.99 g(9%)
Other Serving Size : 1.000 serving (or 112.00g):
82.35 g132.16 kcal(7%)2 g(2%)4.66 g(7%)19.97 g(36%)
Other Serving Size : 4.000 oz (or 112.00g):
82.35 g132.16 kcal(7%)2 g(2%)4.66 g(7%)19.97 g(36%)
38. Pork, fresh, variety meats and by-products, stomach, raw - Water
73.50 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.50 g 159.00(8%)0.00(0%)10.14(16%)16.85(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.84 g45.08 kcal(2%)0 g(0%)2.87 g(4%)4.78 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
83.06 g179.67 kcal(9%)0 g(0%)11.46 g(18%)19.04 g(34%)
39. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw - Water
73.28 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.28 g 132.00(7%)0.00(0%)4.06(6%)22.39(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
62.29 g112.2 kcal(6%)0 g(0%)3.45 g(5%)19.03 g(34%)
Other Serving Size : 1.000 roast (or 2195.00g):
1608.5 g2897.4 kcal(145%)0 g(0%)89.12 g(137%)491.46 g(878%)
40. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Water
73.17 g of Water per 100g
Nutritional Value = 16.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.17 g 134.00(7%)0.00(0%)4.86(7%)21.20(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.74 g37.99 kcal(2%)0 g(0%)1.38 g(2%)6.01 g(11%)
Other Serving Size : 1.000 lb (or 453.60g):
331.9 g607.82 kcal(30%)0 g(0%)22.04 g(34%)96.16 g(172%)
41. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw - Water
73.16 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.16 g 133.00(7%)0.00(0%)4.05(6%)22.49(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
62.19 g113.05 kcal(6%)0 g(0%)3.44 g(5%)19.12 g(34%)
Other Serving Size : 1.000 chop (or 210.00g):
153.64 g279.3 kcal(14%)0 g(0%)8.51 g(13%)47.23 g(84%)
42. Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted - Water
73.07 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.07 g 116.00(6%)0.31(0%)3.15(5%)21.61(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
62.11 g98.6 kcal(5%)0.26 g(0%)2.68 g(4%)18.37 g(33%)
43. Pork, cured, ham and water product, whole, boneless, separable lean only, unheated - Water
73.05 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.05 g 116.00(6%)4.22(3%)4.86(7%)14.07(25%)
Typical Serving Amount : 3.000 oz (or 85.00g):
62.09 g98.6 kcal(5%)3.59 g(3%)4.13 g(6%)11.96 g(21%)
44. Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated - Water
72.96 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.96 g 117.00(6%)4.21(3%)4.99(8%)14.05(25%)
Typical Serving Amount : 1.000 oz whole (or 28.35g):
20.68 g33.17 kcal(2%)1.19 g(1%)1.41 g(2%)3.98 g(7%)
Other Serving Size : 1.000 lb whole (or 453.60g):
330.95 g530.71 kcal(27%)19.1 g(15%)22.63 g(35%)63.73 g(114%)
45. HORMEL Canadian Style Bacon - Water
72.95 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.95 g 122.00(6%)1.87(1%)4.94(8%)16.88(30%)
Typical Serving Amount : 1.000 serving (or 56.00g):
40.85 g68.32 kcal(3%)1.05 g(1%)2.77 g(4%)9.45 g(17%)
46. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - Water
72.94 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.94 g 123.00(6%)0.82(1%)3.78(6%)21.35(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
62 g104.55 kcal(5%)0.7 g(1%)3.21 g(5%)18.15 g(32%)
Other Serving Size : 1.000 chop (or 176.00g):
128.37 g216.48 kcal(11%)1.44 g(1%)6.65 g(10%)37.58 g(67%)
47. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Water
72.93 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.93 g 127.00(6%)0.00(0%)3.42(5%)22.41(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
61.99 g107.95 kcal(5%)0 g(0%)2.91 g(4%)19.05 g(34%)
Other Serving Size : 1.000 chop (or 185.00g):
134.92 g234.95 kcal(12%)0 g(0%)6.33 g(10%)41.46 g(74%)
Other Serving Size : 1.000 lb (or 453.60g):
330.81 g576.07 kcal(29%)0 g(0%)15.51 g(24%)101.65 g(182%)
48. Pork, fresh, leg (ham), whole, separable lean only, raw - Water
72.90 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.90 g 136.00(7%)0.00(0%)5.41(8%)20.48(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.67 g38.56 kcal(2%)0 g(0%)1.53 g(2%)5.81 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
330.67 g616.9 kcal(31%)0 g(0%)24.54 g(38%)92.9 g(166%)
49. Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated - Water
72.85 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.85 g 111.00(6%)1.03(1%)3.21(5%)19.44(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.65 g31.47 kcal(2%)0.29 g(0%)0.91 g(1%)5.51 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
330.45 g503.5 kcal(25%)4.67 g(4%)14.56 g(22%)88.18 g(157%)
50. Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated - Water
72.85 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.85 g 121.00(6%)1.42(1%)5.38(8%)17.06(30%)
Typical Serving Amount : 1.000 oz whole (or 28.35g):
20.65 g34.3 kcal(2%)0.4 g(0%)1.53 g(2%)4.84 g(9%)
Other Serving Size : 1.000 lb whole (or 453.60g):
330.45 g548.86 kcal(27%)6.44 g(5%)24.4 g(38%)77.38 g(138%)
51. Pork, fresh, loin, country-style ribs, separable lean only, raw - Water
72.84 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.84 g 140.00(7%)0.00(0%)5.64(9%)20.76(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
61.91 g119 kcal(6%)0 g(0%)4.79 g(7%)17.65 g(32%)
Other Serving Size : 1.000 rib (or 197.00g):
143.49 g275.8 kcal(14%)0 g(0%)11.11 g(17%)40.9 g(73%)
52. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Water
72.84 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.84 g 143.00(7%)0.00(0%)5.84(9%)21.22(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
61.91 g121.55 kcal(6%)0 g(0%)4.96 g(8%)18.04 g(32%)
Other Serving Size : 1.000 chop (or 263.00g):
191.57 g376.09 kcal(19%)0 g(0%)15.36 g(24%)55.81 g(100%)
53. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated - Water
72.68 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.68 g 112.00(6%)1.02(1%)3.43(5%)19.38(35%)
Typical Serving Amount : 1.000 oz whole (or 28.35g):
20.6 g31.75 kcal(2%)0.29 g(0%)0.97 g(1%)5.49 g(10%)
Other Serving Size : 1.000 lb whole (or 453.60g):
329.68 g508.03 kcal(25%)4.63 g(4%)15.56 g(24%)87.91 g(157%)
54. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted - Water
72.64 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.64 g 121.00(6%)0.31(0%)3.70(6%)21.50(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
61.74 g102.85 kcal(5%)0.26 g(0%)3.15 g(5%)18.28 g(33%)
Other Serving Size : 1.000 roast (or 508.00g):
369.01 g614.68 kcal(31%)1.57 g(1%)18.8 g(29%)109.22 g(195%)
55. Pork, fresh, shoulder, whole, separable lean only, raw - Water
72.63 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.63 g 148.00(7%)0.00(0%)7.14(11%)19.55(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.59 g41.96 kcal(2%)0 g(0%)2.02 g(3%)5.54 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
329.45 g671.33 kcal(34%)0 g(0%)32.39 g(50%)88.68 g(158%)
56. Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted - Water
72.58 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.58 g 117.00(6%)1.57(1%)4.39(7%)17.99(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
61.69 g99.45 kcal(5%)1.33 g(1%)3.73 g(6%)15.29 g(27%)
Other Serving Size : 1.000 roast whole (or 1867.00g):
1355.07 g2184.39 kcal(109%)29.31 g(23%)81.96 g(126%)335.87 g(600%)
57. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated - Water
72.46 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.46 g 109.00(5%)1.22(1%)3.26(5%)19.25(34%)
Typical Serving Amount : 1.000 oz spiral slice (or 28.35g):
20.54 g30.9 kcal(2%)0.35 g(0%)0.92 g(1%)5.46 g(10%)
Other Serving Size : 1.000 lb spiral slice (or 453.60g):
328.68 g494.42 kcal(25%)5.53 g(4%)14.79 g(23%)87.32 g(156%)
58. USDA Commodity, pork, cured, ham, boneless, cooked, unheated - Water
72.42 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.42 g 133.00(7%)0.69(1%)6.16(9%)17.44(31%)
Typical Serving Amount : 1.000 oz boneless (or 28.35g):
20.53 g37.71 kcal(2%)0.2 g(0%)1.75 g(3%)4.94 g(9%)
Other Serving Size : 1.000 cubic inch boneless (or 17.00g):
12.31 g22.61 kcal(1%)0.12 g(0%)1.05 g(2%)2.96 g(5%)
59. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Water
72.40 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.40 g 136.00(7%)0.00(0%)4.80(7%)21.79(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
61.54 g115.6 kcal(6%)0 g(0%)4.08 g(6%)18.52 g(33%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 86.00g):
62.26 g116.96 kcal(6%)0 g(0%)4.13 g(6%)18.74 g(33%)
60. Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw - Water
72.38 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.38 g 123.00(6%)0.00(0%)3.09(5%)23.75(42%)
Typical Serving Amount : 4.000 oz (or 114.00g):
82.51 g140.22 kcal(7%)0 g(0%)3.52 g(5%)27.08 g(48%)
Other Serving Size : 1.000 chop (or 170.00g):
123.05 g209.1 kcal(10%)0 g(0%)5.25 g(8%)40.38 g(72%)
61. Canadian bacon, unprepared - Water
72.34 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.34 g 110.00(6%)1.34(1%)2.62(4%)20.31(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
61.49 g93.5 kcal(5%)1.14 g(1%)2.23 g(3%)17.26 g(31%)
Other Serving Size : 2.000 slices (6 per 6-oz pkg.) (or 57.00g):
41.23 g62.7 kcal(3%)0.76 g(1%)1.49 g(2%)11.58 g(21%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
122.98 g187 kcal(9%)2.28 g(2%)4.45 g(7%)34.53 g(62%)
62. Pork, cured, ham, steak, boneless, extra lean, unheated - Water
72.24 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.24 g 122.00(6%)0.00(0%)4.25(7%)19.56(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.48 g34.59 kcal(2%)0 g(0%)1.2 g(2%)5.55 g(10%)
Other Serving Size : 1.000 slice (or 57.00g):
41.18 g69.54 kcal(3%)0 g(0%)2.42 g(4%)11.15 g(20%)
63. Pork, fresh, loin, whole, separable lean only, raw - Water
72.23 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.23 g 143.00(7%)0.00(0%)5.66(9%)21.43(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
61.4 g121.55 kcal(6%)0 g(0%)4.81 g(7%)18.22 g(33%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 106.00g):
76.56 g151.58 kcal(8%)0 g(0%)6 g(9%)22.72 g(41%)
64. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - Water
72.23 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.23 g 144.00(7%)0.00(0%)5.88(9%)21.23(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.48 g40.82 kcal(2%)0 g(0%)1.67 g(3%)6.02 g(11%)
Other Serving Size : 1.000 lb (or 453.60g):
327.64 g653.18 kcal(33%)0 g(0%)26.67 g(41%)96.3 g(172%)
65. Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted - Water
72.11 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.11 g 123.00(6%)4.61(4%)5.46(8%)13.88(25%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
61.29 g104.55 kcal(5%)3.92 g(3%)4.64 g(7%)11.8 g(21%)
Other Serving Size : 1.000 roast (or 1995.00g):
1438.59 g2453.85 kcal(123%)91.97 g(71%)108.93 g(168%)276.91 g(494%)
66. Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted - Water
72.11 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.11 g 123.00(6%)4.61(4%)5.46(8%)13.88(25%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
61.29 g104.55 kcal(5%)3.92 g(3%)4.64 g(7%)11.8 g(21%)
Other Serving Size : 1.000 roast (or 1995.00g):
1438.59 g2453.85 kcal(123%)91.97 g(71%)108.93 g(168%)276.91 g(494%)
67. Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil - Water
72.06 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.06 g 119.00(6%)1.75(1%)4.09(6%)18.82(34%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
61.25 g101.15 kcal(5%)1.49 g(1%)3.48 g(5%)16 g(29%)
Other Serving Size : 1.000 slice (or 189.00g):
136.19 g224.91 kcal(11%)3.31 g(3%)7.73 g(12%)35.57 g(64%)
68. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw - Water
71.98 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.98 g 152.00(8%)0.00(0%)6.48(10%)21.80(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
61.18 g129.2 kcal(6%)0 g(0%)5.51 g(8%)18.53 g(33%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 88.00g):
63.34 g133.76 kcal(7%)0 g(0%)5.7 g(9%)19.18 g(34%)
69. HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored - Water
71.90 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.90 g 119.00(6%)4.63(4%)3.07(5%)18.20(33%)
Typical Serving Amount : 4.000 oz (or 112.00g):
80.53 g133.28 kcal(7%)5.19 g(4%)3.44 g(5%)20.38 g(36%)
70. USDA Commodity, pork, cured, ham, boneless, cooked, heated - Water
71.80 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.80 g 149.00(7%)0.00(0%)7.62(12%)18.84(34%)
Typical Serving Amount : 1.000 oz boneless (or 28.35g):
20.36 g42.24 kcal(2%)0 g(0%)2.16 g(3%)5.34 g(10%)
Other Serving Size : 1.000 cubic inch boneless (or 17.00g):
12.21 g25.33 kcal(1%)0 g(0%)1.3 g(2%)3.2 g(6%)
71. Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted - Water
71.72 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.72 g 126.00(6%)1.54(1%)5.48(8%)17.77(32%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
60.96 g107.1 kcal(5%)1.31 g(1%)4.66 g(7%)15.1 g(27%)
Other Serving Size : 1.000 roast (or 1867.00g):
1339.01 g2352.42 kcal(118%)28.75 g(22%)102.31 g(157%)331.77 g(592%)
72. Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted - Water
71.71 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.71 g 113.00(6%)0.84(1%)3.01(5%)20.57(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
60.95 g96.05 kcal(5%)0.71 g(1%)2.56 g(4%)17.48 g(31%)
Other Serving Size : 1.000 roast (or 1497.00g):
1073.5 g1691.61 kcal(85%)12.57 g(10%)45.06 g(69%)307.93 g(550%)
73. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted - Water
71.62 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.62 g 114.00(6%)0.84(1%)3.13(5%)20.54(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
60.88 g96.9 kcal(5%)0.71 g(1%)2.66 g(4%)17.46 g(31%)
Other Serving Size : 1.000 roast (or 1497.00g):
1072.15 g1706.58 kcal(85%)12.57 g(10%)46.86 g(72%)307.48 g(549%)
74. HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork - Water
71.35 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.35 g 145.00(7%)0.76(1%)7.18(11%)19.02(34%)
Typical Serving Amount : 1.000 oz (or 28.00g):
19.98 g40.6 kcal(2%)0.21 g(0%)2.01 g(3%)5.33 g(10%)
Other Serving Size : 1.000 serving (or 112.00g):
79.91 g162.4 kcal(8%)0.85 g(1%)8.04 g(12%)21.3 g(38%)
Other Serving Size : 4.000 oz (or 112.00g):
79.91 g162.4 kcal(8%)0.85 g(1%)8.04 g(12%)21.3 g(38%)
75. Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil - Water
71.32 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.32 g 125.00(6%)1.72(1%)5.05(8%)18.62(33%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
60.62 g106.25 kcal(5%)1.46 g(1%)4.29 g(7%)15.83 g(28%)
Other Serving Size : 1.000 slice (or 189.00g):
134.79 g236.25 kcal(12%)3.25 g(3%)9.54 g(15%)35.19 g(63%)
76. Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil - Water
71.20 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.20 g 123.00(6%)4.69(4%)5.06(8%)15.09(27%)
Typical Serving Amount : 1.000 slice (or 138.00g):
98.26 g169.74 kcal(8%)6.47 g(5%)6.98 g(11%)20.82 g(37%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
60.52 g104.55 kcal(5%)3.99 g(3%)4.3 g(7%)12.83 g(23%)
77. Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil - Water
71.14 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.14 g 124.00(6%)4.69(4%)5.13(8%)15.08(27%)
Typical Serving Amount : 1.000 slice (or 136.00g):
96.75 g168.64 kcal(8%)6.38 g(5%)6.98 g(11%)20.51 g(37%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
60.47 g105.4 kcal(5%)3.99 g(3%)4.36 g(7%)12.82 g(23%)
78. Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil - Water
71.10 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.10 g 116.00(6%)1.05(1%)3.16(5%)20.95(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
60.44 g98.6 kcal(5%)0.89 g(1%)2.69 g(4%)17.81 g(32%)
Other Serving Size : 1.000 slice (or 277.00g):
196.95 g321.32 kcal(16%)2.91 g(2%)8.75 g(13%)58.03 g(104%)
79. Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated - Water
71.07 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.07 g 149.00(7%)2.72(2%)9.29(14%)13.69(24%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.15 g42.24 kcal(2%)0.77 g(1%)2.63 g(4%)3.88 g(7%)
Other Serving Size : 1.000 lb (or 453.60g):
322.37 g675.86 kcal(34%)12.34 g(9%)42.14 g(65%)62.1 g(111%)
80. Pork, fresh, variety meats and by-products, liver, raw - Water
71.06 g of Water per 100g
Nutritional Value = 21.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.06 g 134.00(7%)2.47(2%)3.65(6%)21.39(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.15 g37.99 kcal(2%)0.7 g(1%)1.03 g(2%)6.06 g(11%)
Other Serving Size : 4.000 oz (or 113.00g):
80.3 g151.42 kcal(8%)2.79 g(2%)4.12 g(6%)24.17 g(43%)
81. Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil - Water
70.93 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.93 g 118.00(6%)1.04(1%)3.40(5%)20.89(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
60.29 g100.3 kcal(5%)0.88 g(1%)2.89 g(4%)17.76 g(32%)
Other Serving Size : 1.000 slice (or 277.00g):
196.48 g326.86 kcal(16%)2.88 g(2%)9.42 g(14%)57.87 g(103%)
82. Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted - Water
70.92 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.92 g 121.00(6%)0.87(1%)3.56(5%)21.41(38%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
60.28 g102.85 kcal(5%)0.74 g(1%)3.03 g(5%)18.2 g(33%)
Other Serving Size : 1.000 roast rump (or 2970.00g):
2106.32 g3593.7 kcal(180%)25.84 g(20%)105.73 g(163%)635.88 g(1136%)
83. Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated - Water
70.80 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.80 g 122.00(6%)0.43(0%)3.47(5%)22.71(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
60.18 g103.7 kcal(5%)0.37 g(0%)2.95 g(5%)19.3 g(34%)
84. Pork, fresh, variety meats and by-products, stomach, cooked, simmered - Water
70.72 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.72 g 157.00(8%)0.09(0%)7.26(11%)21.40(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
60.11 g133.45 kcal(7%)0.08 g(0%)6.17 g(9%)18.19 g(32%)
85. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated - Water
70.62 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.62 g 129.00(6%)1.18(1%)5.75(9%)18.66(33%)
Typical Serving Amount : 1.000 oz spiral slice (or 28.35g):
20.02 g36.57 kcal(2%)0.33 g(0%)1.63 g(3%)5.29 g(9%)
Other Serving Size : 1.000 lb spiral slice (or 453.60g):
320.33 g585.14 kcal(29%)5.35 g(4%)26.08 g(40%)84.64 g(151%)
86. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated - Water
70.50 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.50 g 130.00(7%)0.30(0%)3.33(5%)25.11(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
59.93 g110.5 kcal(6%)0.26 g(0%)2.83 g(4%)21.34 g(38%)
87. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Water
70.38 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.38 g 155.00(8%)0.00(0%)6.94(11%)21.55(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
59.82 g131.75 kcal(7%)0 g(0%)5.9 g(9%)18.32 g(33%)
Other Serving Size : 1.000 chop (or 185.00g):
130.2 g286.75 kcal(14%)0 g(0%)12.84 g(20%)39.87 g(71%)
88. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw - Water
70.36 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.36 g 169.00(8%)0.16(0%)11.12(17%)17.19(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
59.81 g143.65 kcal(7%)0.14 g(0%)9.45 g(15%)14.61 g(26%)
Other Serving Size : 1.000 steak (or 393.00g):
276.51 g664.17 kcal(33%)0.63 g(0%)43.7 g(67%)67.56 g(121%)
89. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - Water
70.29 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.29 g 168.00(8%)0.00(0%)8.96(14%)20.48(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
59.75 g142.8 kcal(7%)0 g(0%)7.62 g(12%)17.41 g(31%)
Other Serving Size : 1.000 lb (or 453.60g):
318.84 g762.05 kcal(38%)0 g(0%)40.64 g(63%)92.9 g(166%)
Other Serving Size : 1.000 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) (or 1327.00g):
932.75 g2229.36 kcal(111%)0 g(0%)118.9 g(183%)271.77 g(485%)
90. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated - Water
70.29 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.29 g 123.00(6%)0.00(0%)2.87(4%)24.34(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
59.75 g104.55 kcal(5%)0 g(0%)2.44 g(4%)20.69 g(37%)
Other Serving Size : 1.000 slice (or 430.00g):
302.25 g528.9 kcal(26%)0 g(0%)12.34 g(19%)104.66 g(187%)
91. Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil - Water
70.21 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.21 g 122.00(6%)1.35(1%)3.63(6%)20.90(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
59.68 g103.7 kcal(5%)1.15 g(1%)3.09 g(5%)17.77 g(32%)
Other Serving Size : 1.000 slice (or 446.00g):
313.14 g544.12 kcal(27%)6.02 g(5%)16.19 g(25%)93.21 g(166%)
92. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw - Water
70.14 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.14 g 166.00(8%)0.00(0%)8.33(13%)21.34(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
59.62 g141.1 kcal(7%)0 g(0%)7.08 g(11%)18.14 g(32%)
Other Serving Size : 1.000 roast (or 2195.00g):
1539.57 g3643.7 kcal(182%)0 g(0%)182.84 g(281%)468.41 g(836%)
93. Pork, cured, ham, slice, bone-in, separable lean only, unheated - Water
69.97 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.97 g 130.00(7%)0.00(0%)3.59(6%)24.36(44%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
59.47 g110.5 kcal(6%)0 g(0%)3.05 g(5%)20.71 g(37%)
Other Serving Size : 1.000 slice (or 425.00g):
297.37 g552.5 kcal(28%)0 g(0%)15.26 g(23%)103.53 g(185%)
94. Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted - Water
69.97 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.97 g 128.00(6%)1.20(1%)4.43(7%)20.92(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
59.47 g108.8 kcal(5%)1.02 g(1%)3.77 g(6%)17.78 g(32%)
Other Serving Size : 1.000 roast shank (or 3054.00g):
2136.88 g3909.12 kcal(195%)36.65 g(28%)135.29 g(208%)638.9 g(1141%)
95. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated - Water
69.88 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.88 g 164.00(8%)1.10(1%)10.77(17%)15.73(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
19.81 g46.49 kcal(2%)0.31 g(0%)3.05 g(5%)4.46 g(8%)
Other Serving Size : 1.000 lb (or 453.60g):
316.98 g743.9 kcal(37%)4.99 g(4%)48.85 g(75%)71.35 g(127%)
96. Pork, cured, ham, shank, bone-in, separable lean only, unheated - Water
69.79 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.79 g 125.00(6%)0.18(0%)3.19(5%)23.79(42%)
Typical Serving Amount : 1.000 oz (or 28.35g):
19.79 g35.44 kcal(2%)0.05 g(0%)0.9 g(1%)6.74 g(12%)
Other Serving Size : 1.000 lb (or 453.60g):
316.57 g567 kcal(28%)0.82 g(1%)14.47 g(22%)107.91 g(193%)
97. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Water
69.70 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.70 g 170.00(9%)0.00(0%)9.03(14%)20.71(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
59.25 g144.5 kcal(7%)0 g(0%)7.68 g(12%)17.6 g(31%)
Other Serving Size : 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (or 199.00g):
138.7 g338.3 kcal(17%)0 g(0%)17.97 g(28%)41.21 g(74%)
98. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Water
69.70 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.70 g 157.00(8%)0.76(1%)7.94(12%)20.54(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
59.25 g133.45 kcal(7%)0.65 g(1%)6.75 g(10%)17.46 g(31%)
Other Serving Size : 1.000 chop (or 176.00g):
122.67 g276.32 kcal(14%)1.34 g(1%)13.97 g(21%)36.15 g(65%)
99. Pork, cured, ham, rump, bone-in, separable lean only, unheated - Water
69.56 g of Water per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.56 g 125.00(6%)0.32(0%)2.92(4%)24.46(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
19.72 g35.44 kcal(2%)0.09 g(0%)0.83 g(1%)6.93 g(12%)
Other Serving Size : 1.000 lb (or 453.60g):
315.52 g567 kcal(28%)1.45 g(1%)13.25 g(20%)110.95 g(198%)
100. Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted - Water
69.53 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Water
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.53 g 131.00(7%)1.15(1%)4.70(7%)21.28(38%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
59.1 g111.35 kcal(6%)0.98 g(1%)4 g(6%)18.09 g(32%)
Other Serving Size : 1.000 roast rump (or 2533.00g):
1761.19 g3318.23 kcal(166%)29.13 g(22%)119.05 g(183%)539.02 g(963%)






water and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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