List of Pork high in vitamin a High in vitamin a, rae Content per 100g
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1. Pork, fresh, variety meats and by-products, liver, raw - Vitamin A, RAE |
6502.00 µg of Vitamin A, RAE per 100g (217% RDA) |
Nutritional Value = 21.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6502.00 µg(217%) | 134.00(7%) | 2.47(2%) | 3.65(6%) | 21.39(38%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1843.32 µg(61%) | 37.99 kcal(2%) | 0.7 g(1%) | 1.03 g(2%) | 6.06 g(11%) |
Other Serving Size : 4.000 oz (or 113.00g): |
7347.26 µg(245%) | 151.42 kcal(8%) | 2.79 g(2%) | 4.12 g(6%) | 24.17 g(43%) |
2. Pork, fresh, variety meats and by-products, liver, cooked, braised - Vitamin A, RAE |
5405.00 µg of Vitamin A, RAE per 100g (180% RDA) |
Nutritional Value = 20.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5405.00 µg(180%) | 165.00(8%) | 3.76(3%) | 4.40(7%) | 26.02(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4594.25 µg(153%) | 140.25 kcal(7%) | 3.2 g(2%) | 3.74 g(6%) | 22.12 g(40%) |
3. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Vitamin A, RAE |
78.00 µg of Vitamin A, RAE per 100g (3% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.00 µg(3%) | 151.00(8%) | 0.00(0%) | 4.70(7%) | 25.40(45%) |
Typical Serving Amount : 1.000 cup (or 140.00g): |
109.2 µg(4%) | 211.4 kcal(11%) | 0 g(0%) | 6.58 g(10%) | 35.56 g(64%) |
Other Serving Size : 3.000 oz (or 85.00g): |
66.3 µg(2%) | 128.35 kcal(6%) | 0 g(0%) | 4 g(6%) | 21.59 g(39%) |
4. Pork, fresh, variety meats and by-products, kidneys, raw - Vitamin A, RAE |
59.00 µg of Vitamin A, RAE per 100g (2% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
59.00 µg(2%) | 100.00(5%) | 0.00(0%) | 3.25(5%) | 16.46(29%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
16.73 µg(1%) | 28.35 kcal(1%) | 0 g(0%) | 0.92 g(1%) | 4.67 g(8%) |
Other Serving Size : 1.000 kidney (or 233.00g): |
137.47 µg(5%) | 233 kcal(12%) | 0 g(0%) | 7.57 g(12%) | 38.35 g(68%) |
5. Pork, fresh, separable fat, raw - Vitamin A, RAE |
26.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26.00 µg(1%) | 632.00(32%) | 0.00(0%) | 65.70(101%) | 9.25(17%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
7.37 µg(0%) | 179.17 kcal(9%) | 0 g(0%) | 18.63 g(29%) | 2.62 g(5%) |
Other Serving Size : 4.000 oz (or 113.00g): |
29.38 µg(1%) | 714.16 kcal(36%) | 0 g(0%) | 74.24 g(114%) | 10.45 g(19%) |
6. Pork, fresh, separable fat, cooked - Vitamin A, RAE |
24.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.00 µg(1%) | 626.00(31%) | 0.00(0%) | 66.10(102%) | 7.06(13%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
6.8 µg(0%) | 177.47 kcal(9%) | 0 g(0%) | 18.74 g(29%) | 2 g(4%) |
Other Serving Size : 4.000 oz (or 113.00g): |
27.12 µg(1%) | 707.38 kcal(35%) | 0 g(0%) | 74.69 g(115%) | 7.98 g(14%) |
7. Pork, pickled pork hocks - Vitamin A, RAE |
23.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.00 µg(1%) | 171.00(9%) | 0.00(0%) | 10.54(16%) | 19.11(34%) |
Typical Serving Amount : 3.000 oz (or 117.00g): |
26.91 µg(1%) | 200.07 kcal(10%) | 0 g(0%) | 12.33 g(19%) | 22.36 g(40%) |
8. Pork, cured, ham, separable fat, boneless, unheated - Vitamin A, RAE |
13.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg(0%) | 515.00(26%) | 1.87(1%) | 53.00(82%) | 7.50(13%) |
Typical Serving Amount : 4.000 oz (or 117.00g): |
15.21 µg(1%) | 602.55 kcal(30%) | 2.19 g(2%) | 62.01 g(95%) | 8.78 g(16%) |
9. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil - Vitamin A, RAE |
13.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg(0%) | 150.00(8%) | 0.00(0%) | 4.38(7%) | 27.75(50%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
11.05 µg(0%) | 127.5 kcal(6%) | 0 g(0%) | 3.72 g(6%) | 23.59 g(42%) |
Other Serving Size : 1.000 slice (or 445.00g): |
57.85 µg(2%) | 667.5 kcal(33%) | 0 g(0%) | 19.49 g(30%) | 123.49 g(221%) |
10. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted - Vitamin A, RAE |
13.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg(0%) | 139.00(7%) | 1.06(1%) | 5.10(8%) | 22.18(40%) |
Typical Serving Amount : 1.000 slice (or 145.00g): |
18.85 µg(1%) | 201.55 kcal(10%) | 1.54 g(1%) | 7.4 g(11%) | 32.16 g(57%) |
Other Serving Size : 1.000 roast (or 920.00g): |
119.6 µg(4%) | 1278.8 kcal(64%) | 9.75 g(8%) | 46.92 g(72%) | 204.06 g(364%) |
Other Serving Size : 1.000 serving (3 oz) (or 85.00g): |
11.05 µg(0%) | 118.15 kcal(6%) | 0.9 g(1%) | 4.34 g(7%) | 18.85 g(34%) |
11. Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil - Vitamin A, RAE |
13.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg(0%) | 124.00(6%) | 4.69(4%) | 5.13(8%) | 15.08(27%) |
Typical Serving Amount : 1.000 slice (or 136.00g): |
17.68 µg(1%) | 168.64 kcal(8%) | 6.38 g(5%) | 6.98 g(11%) | 20.51 g(37%) |
Other Serving Size : 1.000 serving (3 oz) (or 85.00g): |
11.05 µg(0%) | 105.4 kcal(5%) | 3.99 g(3%) | 4.36 g(7%) | 12.82 g(23%) |
12. Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated - Vitamin A, RAE |
13.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg(0%) | 111.00(6%) | 1.03(1%) | 3.21(5%) | 19.44(35%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
3.69 µg(0%) | 31.47 kcal(2%) | 0.29 g(0%) | 0.91 g(1%) | 5.51 g(10%) |
Other Serving Size : 1.000 lb (or 453.60g): |
58.97 µg(2%) | 503.5 kcal(25%) | 4.67 g(4%) | 14.56 g(22%) | 88.18 g(157%) |
13. Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil - Vitamin A, RAE |
13.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg(0%) | 125.00(6%) | 1.72(1%) | 5.05(8%) | 18.62(33%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
11.05 µg(0%) | 106.25 kcal(5%) | 1.46 g(1%) | 4.29 g(7%) | 15.83 g(28%) |
Other Serving Size : 1.000 slice (or 189.00g): |
24.57 µg(1%) | 236.25 kcal(12%) | 3.25 g(3%) | 9.54 g(15%) | 35.19 g(63%) |
14. Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated - Vitamin A, RAE |
13.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg(0%) | 110.00(6%) | 1.45(1%) | 3.97(6%) | 17.34(31%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
11.05 µg(0%) | 93.5 kcal(5%) | 1.23 g(1%) | 3.37 g(5%) | 14.74 g(26%) |
15. Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil - Vitamin A, RAE |
13.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg(0%) | 116.00(6%) | 1.05(1%) | 3.16(5%) | 20.95(37%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
11.05 µg(0%) | 98.6 kcal(5%) | 0.89 g(1%) | 2.69 g(4%) | 17.81 g(32%) |
Other Serving Size : 1.000 slice (or 277.00g): |
36.01 µg(1%) | 321.32 kcal(16%) | 2.91 g(2%) | 8.75 g(13%) | 58.03 g(104%) |
16. Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil - Vitamin A, RAE |
13.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg(0%) | 118.00(6%) | 1.04(1%) | 3.40(5%) | 20.89(37%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
11.05 µg(0%) | 100.3 kcal(5%) | 0.88 g(1%) | 2.89 g(4%) | 17.76 g(32%) |
Other Serving Size : 1.000 slice (or 277.00g): |
36.01 µg(1%) | 326.86 kcal(16%) | 2.88 g(2%) | 9.42 g(14%) | 57.87 g(103%) |
17. Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil - Vitamin A, RAE |
13.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg(0%) | 123.00(6%) | 4.69(4%) | 5.06(8%) | 15.09(27%) |
Typical Serving Amount : 1.000 slice (or 138.00g): |
17.94 µg(1%) | 169.74 kcal(8%) | 6.47 g(5%) | 6.98 g(11%) | 20.82 g(37%) |
Other Serving Size : 1.000 serving (3 oz) (or 85.00g): |
11.05 µg(0%) | 104.55 kcal(5%) | 3.99 g(3%) | 4.3 g(7%) | 12.83 g(23%) |
18. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated - Vitamin A, RAE |
13.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg(0%) | 112.00(6%) | 1.02(1%) | 3.43(5%) | 19.38(35%) |
Typical Serving Amount : 1.000 oz whole (or 28.35g): |
3.69 µg(0%) | 31.75 kcal(2%) | 0.29 g(0%) | 0.97 g(1%) | 5.49 g(10%) |
Other Serving Size : 1.000 lb whole (or 453.60g): |
58.97 µg(2%) | 508.03 kcal(25%) | 4.63 g(4%) | 15.56 g(24%) | 87.91 g(157%) |
19. Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated - Vitamin A, RAE |
13.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg(0%) | 121.00(6%) | 1.42(1%) | 5.38(8%) | 17.06(30%) |
Typical Serving Amount : 1.000 oz whole (or 28.35g): |
3.69 µg(0%) | 34.3 kcal(2%) | 0.4 g(0%) | 1.53 g(2%) | 4.84 g(9%) |
Other Serving Size : 1.000 lb whole (or 453.60g): |
58.97 µg(2%) | 548.86 kcal(27%) | 6.44 g(5%) | 24.4 g(38%) | 77.38 g(138%) |
20. Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted - Vitamin A, RAE |
13.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg(0%) | 126.00(6%) | 1.54(1%) | 5.48(8%) | 17.77(32%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
11.05 µg(0%) | 107.1 kcal(5%) | 1.31 g(1%) | 4.66 g(7%) | 15.1 g(27%) |
Other Serving Size : 1.000 roast (or 1867.00g): |
242.71 µg(8%) | 2352.42 kcal(118%) | 28.75 g(22%) | 102.31 g(157%) | 331.77 g(592%) |
21. Pork, cured, ham and water product, whole, boneless, separable lean only, unheated - Vitamin A, RAE |
13.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg(0%) | 116.00(6%) | 4.22(3%) | 4.86(7%) | 14.07(25%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
11.05 µg(0%) | 98.6 kcal(5%) | 3.59 g(3%) | 4.13 g(6%) | 11.96 g(21%) |
22. Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted - Vitamin A, RAE |
13.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg(0%) | 123.00(6%) | 4.61(4%) | 5.46(8%) | 13.88(25%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
11.05 µg(0%) | 104.55 kcal(5%) | 3.92 g(3%) | 4.64 g(7%) | 11.8 g(21%) |
Other Serving Size : 1.000 roast (or 1995.00g): |
259.35 µg(9%) | 2453.85 kcal(123%) | 91.97 g(71%) | 108.93 g(168%) | 276.91 g(494%) |
23. Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted - Vitamin A, RAE |
13.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg(0%) | 117.00(6%) | 1.57(1%) | 4.39(7%) | 17.99(32%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
11.05 µg(0%) | 99.45 kcal(5%) | 1.33 g(1%) | 3.73 g(6%) | 15.29 g(27%) |
Other Serving Size : 1.000 roast whole (or 1867.00g): |
242.71 µg(8%) | 2184.39 kcal(109%) | 29.31 g(23%) | 81.96 g(126%) | 335.87 g(600%) |
24. Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil - Vitamin A, RAE |
13.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg(0%) | 119.00(6%) | 1.75(1%) | 4.09(6%) | 18.82(34%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
11.05 µg(0%) | 101.15 kcal(5%) | 1.49 g(1%) | 3.48 g(5%) | 16 g(29%) |
Other Serving Size : 1.000 slice (or 189.00g): |
24.57 µg(1%) | 224.91 kcal(11%) | 3.31 g(3%) | 7.73 g(12%) | 35.57 g(64%) |
25. Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted - Vitamin A, RAE |
13.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg(0%) | 126.00(6%) | 1.08(1%) | 3.78(6%) | 22.56(40%) |
Typical Serving Amount : 1.000 slice (or 145.00g): |
18.85 µg(1%) | 182.7 kcal(9%) | 1.57 g(1%) | 5.48 g(8%) | 32.71 g(58%) |
Other Serving Size : 1.000 roast (or 920.00g): |
119.6 µg(4%) | 1159.2 kcal(58%) | 9.94 g(8%) | 34.78 g(54%) | 207.55 g(371%) |
Other Serving Size : 1.000 serving (3 oz) (or 85.00g): |
11.05 µg(0%) | 107.1 kcal(5%) | 0.92 g(1%) | 3.21 g(5%) | 19.18 g(34%) |
26. Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted - Vitamin A, RAE |
13.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg(0%) | 113.00(6%) | 0.84(1%) | 3.01(5%) | 20.57(37%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
11.05 µg(0%) | 96.05 kcal(5%) | 0.71 g(1%) | 2.56 g(4%) | 17.48 g(31%) |
Other Serving Size : 1.000 roast (or 1497.00g): |
194.61 µg(6%) | 1691.61 kcal(85%) | 12.57 g(10%) | 45.06 g(69%) | 307.93 g(550%) |
27. Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted - Vitamin A, RAE |
13.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg(0%) | 123.00(6%) | 4.61(4%) | 5.46(8%) | 13.88(25%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
11.05 µg(0%) | 104.55 kcal(5%) | 3.92 g(3%) | 4.64 g(7%) | 11.8 g(21%) |
Other Serving Size : 1.000 roast (or 1995.00g): |
259.35 µg(9%) | 2453.85 kcal(123%) | 91.97 g(71%) | 108.93 g(168%) | 276.91 g(494%) |
28. Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated - Vitamin A, RAE |
13.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg(0%) | 117.00(6%) | 4.21(3%) | 4.99(8%) | 14.05(25%) |
Typical Serving Amount : 1.000 oz whole (or 28.35g): |
3.69 µg(0%) | 33.17 kcal(2%) | 1.19 g(1%) | 1.41 g(2%) | 3.98 g(7%) |
Other Serving Size : 1.000 lb whole (or 453.60g): |
58.97 µg(2%) | 530.71 kcal(27%) | 19.1 g(15%) | 22.63 g(35%) | 63.73 g(114%) |
29. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil - Vitamin A, RAE |
13.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg(0%) | 180.00(9%) | 0.17(0%) | 8.28(13%) | 26.18(47%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
11.05 µg(0%) | 153 kcal(8%) | 0.14 g(0%) | 7.04 g(11%) | 22.25 g(40%) |
Other Serving Size : 1.000 slice (or 445.00g): |
57.85 µg(2%) | 801 kcal(40%) | 0.76 g(1%) | 36.85 g(57%) | 116.5 g(208%) |
30. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted - Vitamin A, RAE |
13.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg(0%) | 114.00(6%) | 0.84(1%) | 3.13(5%) | 20.54(37%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
11.05 µg(0%) | 96.9 kcal(5%) | 0.71 g(1%) | 2.66 g(4%) | 17.46 g(31%) |
Other Serving Size : 1.000 roast (or 1497.00g): |
194.61 µg(6%) | 1706.58 kcal(85%) | 12.57 g(10%) | 46.86 g(72%) | 307.48 g(549%) |
31. Pork, cured, ham, separable fat, boneless, heated - Vitamin A, RAE |
12.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg(0%) | 507.00(25%) | 2.00(2%) | 51.57(79%) | 8.77(16%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
10.2 µg(0%) | 430.95 kcal(22%) | 1.7 g(1%) | 43.83 g(67%) | 7.45 g(13%) |
32. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated - Vitamin A, RAE |
12.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg(0%) | 129.00(6%) | 1.18(1%) | 5.75(9%) | 18.66(33%) |
Typical Serving Amount : 1.000 oz spiral slice (or 28.35g): |
3.4 µg(0%) | 36.57 kcal(2%) | 0.33 g(0%) | 1.63 g(3%) | 5.29 g(9%) |
Other Serving Size : 1.000 lb spiral slice (or 453.60g): |
54.43 µg(2%) | 585.14 kcal(29%) | 5.35 g(4%) | 26.08 g(40%) | 84.64 g(151%) |
33. Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil - Vitamin A, RAE |
12.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg(0%) | 131.00(7%) | 1.48(1%) | 4.30(7%) | 22.04(39%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
10.2 µg(0%) | 111.35 kcal(6%) | 1.26 g(1%) | 3.66 g(6%) | 18.73 g(33%) |
Other Serving Size : 1.000 slice (or 436.00g): |
52.32 µg(2%) | 571.16 kcal(29%) | 6.45 g(5%) | 18.75 g(29%) | 96.09 g(172%) |
34. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted - Vitamin A, RAE |
12.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg(0%) | 234.00(12%) | 1.42(1%) | 17.29(27%) | 18.17(32%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
10.2 µg(0%) | 198.9 kcal(10%) | 1.21 g(1%) | 14.7 g(23%) | 15.44 g(28%) |
Other Serving Size : 1.000 roast shank (or 3204.00g): |
384.48 µg(13%) | 7497.36 kcal(375%) | 45.5 g(35%) | 553.97 g(852%) | 582.17 g(1040%) |
35. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated - Vitamin A, RAE |
12.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg(0%) | 109.00(5%) | 1.22(1%) | 3.26(5%) | 19.25(34%) |
Typical Serving Amount : 1.000 oz spiral slice (or 28.35g): |
3.4 µg(0%) | 30.9 kcal(2%) | 0.35 g(0%) | 0.92 g(1%) | 5.46 g(10%) |
Other Serving Size : 1.000 lb spiral slice (or 453.60g): |
54.43 µg(2%) | 494.42 kcal(25%) | 5.53 g(4%) | 14.79 g(23%) | 87.32 g(156%) |
36. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated - Vitamin A, RAE |
12.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg(0%) | 159.00(8%) | 0.17(0%) | 7.40(11%) | 22.82(41%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
10.2 µg(0%) | 135.15 kcal(7%) | 0.14 g(0%) | 6.29 g(10%) | 19.4 g(35%) |
37. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil - Vitamin A, RAE |
12.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg(0%) | 166.00(8%) | 1.54(1%) | 8.73(13%) | 20.80(37%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
10.2 µg(0%) | 141.1 kcal(7%) | 1.31 g(1%) | 7.42 g(11%) | 17.68 g(32%) |
Other Serving Size : 1.000 slice (or 436.00g): |
52.32 µg(2%) | 723.76 kcal(36%) | 6.71 g(5%) | 38.06 g(59%) | 90.69 g(162%) |
38. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated - Vitamin A, RAE |
12.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg(0%) | 123.00(6%) | 0.00(0%) | 2.87(4%) | 24.34(43%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
10.2 µg(0%) | 104.55 kcal(5%) | 0 g(0%) | 2.44 g(4%) | 20.69 g(37%) |
Other Serving Size : 1.000 slice (or 430.00g): |
51.6 µg(2%) | 528.9 kcal(26%) | 0 g(0%) | 12.34 g(19%) | 104.66 g(187%) |
39. Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted - Vitamin A, RAE |
12.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg(0%) | 186.00(9%) | 1.15(1%) | 11.48(18%) | 19.46(35%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
10.2 µg(0%) | 158.1 kcal(8%) | 0.98 g(1%) | 9.76 g(15%) | 16.54 g(30%) |
Other Serving Size : 1.000 roast rump (or 2533.00g): |
303.96 µg(10%) | 4711.38 kcal(236%) | 29.13 g(22%) | 290.79 g(447%) | 492.92 g(880%) |
40. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Vitamin A, RAE |
11.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg(0%) | 468.00(23%) | 1.70(1%) | 35.09(54%) | 33.92(61%) |
Typical Serving Amount : 1.000 slice (or 11.50g): |
1.27 µg(0%) | 53.82 kcal(3%) | 0.2 g(0%) | 4.04 g(6%) | 3.9 g(7%) |
41. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted - Vitamin A, RAE |
11.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg(0%) | 191.00(10%) | 0.33(0%) | 10.93(17%) | 22.88(41%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
9.35 µg(0%) | 162.35 kcal(8%) | 0.28 g(0%) | 9.29 g(14%) | 19.45 g(35%) |
Other Serving Size : 1.000 roast shank (or 3170.00g): |
348.7 µg(12%) | 6054.7 kcal(303%) | 10.46 g(8%) | 346.48 g(533%) | 725.3 g(1295%) |
42. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated - Vitamin A, RAE |
11.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg(0%) | 200.00(10%) | 0.43(0%) | 13.26(20%) | 19.70(35%) |
Typical Serving Amount : 1.000 oz rump (or 28.35g): |
3.12 µg(0%) | 56.7 kcal(3%) | 0.12 g(0%) | 3.76 g(6%) | 5.58 g(10%) |
Other Serving Size : 1.000 lb rump (or 453.60g): |
49.9 µg(2%) | 907.2 kcal(45%) | 1.95 g(2%) | 60.15 g(93%) | 89.36 g(160%) |
43. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated - Vitamin A, RAE |
11.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg(0%) | 243.00(12%) | 1.42(1%) | 20.00(31%) | 14.28(26%) |
Typical Serving Amount : 1.000 oz shank (or 28.35g): |
3.12 µg(0%) | 68.89 kcal(3%) | 0.4 g(0%) | 5.67 g(9%) | 4.05 g(7%) |
Other Serving Size : 1.000 lb shank (or 453.60g): |
49.9 µg(2%) | 1102.25 kcal(55%) | 6.44 g(5%) | 90.72 g(140%) | 64.77 g(116%) |
44. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Vitamin A, RAE |
11.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg(0%) | 541.00(27%) | 1.43(1%) | 41.78(64%) | 37.04(66%) |
Typical Serving Amount : 1.000 slice cooked (or 8.00g): |
0.88 µg(0%) | 43.28 kcal(2%) | 0.11 g(0%) | 3.34 g(5%) | 2.96 g(5%) |
45. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted - Vitamin A, RAE |
11.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg(0%) | 200.00(10%) | 1.35(1%) | 13.37(21%) | 18.62(33%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
9.35 µg(0%) | 170 kcal(9%) | 1.15 g(1%) | 11.36 g(17%) | 15.83 g(28%) |
Other Serving Size : 1.000 roast shank (or 3054.00g): |
335.94 µg(11%) | 6108 kcal(305%) | 41.23 g(32%) | 408.32 g(628%) | 568.65 g(1015%) |
46. Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted - Vitamin A, RAE |
11.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg(0%) | 128.00(6%) | 1.20(1%) | 4.43(7%) | 20.92(37%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
9.35 µg(0%) | 108.8 kcal(5%) | 1.02 g(1%) | 3.77 g(6%) | 17.78 g(32%) |
Other Serving Size : 1.000 roast shank (or 3054.00g): |
335.94 µg(11%) | 3909.12 kcal(195%) | 36.65 g(28%) | 135.29 g(208%) | 638.9 g(1141%) |
47. Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted - Vitamin A, RAE |
11.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg(0%) | 137.00(7%) | 0.48(0%) | 4.25(7%) | 24.14(43%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
9.35 µg(0%) | 116.45 kcal(6%) | 0.41 g(0%) | 3.61 g(6%) | 20.52 g(37%) |
Other Serving Size : 1.000 roast rump (or 2673.00g): |
294.03 µg(10%) | 3662.01 kcal(183%) | 12.83 g(10%) | 113.6 g(175%) | 645.26 g(1152%) |
48. Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted - Vitamin A, RAE |
11.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg(0%) | 131.00(7%) | 1.15(1%) | 4.70(7%) | 21.28(38%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
9.35 µg(0%) | 111.35 kcal(6%) | 0.98 g(1%) | 4 g(6%) | 18.09 g(32%) |
Other Serving Size : 1.000 roast rump (or 2533.00g): |
278.63 µg(9%) | 3318.23 kcal(166%) | 29.13 g(22%) | 119.05 g(183%) | 539.02 g(963%) |
49. Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted - Vitamin A, RAE |
11.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg(0%) | 121.00(6%) | 0.87(1%) | 3.56(5%) | 21.41(38%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
9.35 µg(0%) | 102.85 kcal(5%) | 0.74 g(1%) | 3.03 g(5%) | 18.2 g(33%) |
Other Serving Size : 1.000 roast rump (or 2970.00g): |
326.7 µg(11%) | 3593.7 kcal(180%) | 25.84 g(20%) | 105.73 g(163%) | 635.88 g(1136%) |
50. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted - Vitamin A, RAE |
11.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg(0%) | 161.00(8%) | 0.99(1%) | 8.56(13%) | 20.10(36%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
9.35 µg(0%) | 136.85 kcal(7%) | 0.84 g(1%) | 7.28 g(11%) | 17.09 g(31%) |
Other Serving Size : 1.000 roast rump (or 2970.00g): |
326.7 µg(11%) | 4781.7 kcal(239%) | 29.4 g(23%) | 254.23 g(391%) | 596.97 g(1066%) |
51. Pork, bacon, rendered fat, cooked - Vitamin A, RAE |
11.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg(0%) | 898.00(45%) | 0.00(0%) | 99.50(153%) | 0.07(0%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
9.35 µg(0%) | 763.3 kcal(38%) | 0 g(0%) | 84.58 g(130%) | 0.06 g(0%) |
52. Pork, cured, feet, pickled - Vitamin A, RAE |
11.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg(0%) | 140.00(7%) | 0.01(0%) | 10.02(15%) | 11.63(21%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
3.12 µg(0%) | 39.69 kcal(2%) | 0 g(0%) | 2.84 g(4%) | 3.3 g(6%) |
Other Serving Size : 1.000 lb (or 453.60g): |
49.9 µg(2%) | 635.04 kcal(32%) | 0.05 g(0%) | 45.45 g(70%) | 52.75 g(94%) |
53. Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil - Vitamin A, RAE |
11.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg(0%) | 122.00(6%) | 1.35(1%) | 3.63(6%) | 20.90(37%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
9.35 µg(0%) | 103.7 kcal(5%) | 1.15 g(1%) | 3.09 g(5%) | 17.77 g(32%) |
Other Serving Size : 1.000 slice (or 446.00g): |
49.06 µg(2%) | 544.12 kcal(27%) | 6.02 g(5%) | 16.19 g(25%) | 93.21 g(166%) |
54. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted - Vitamin A, RAE |
11.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg(0%) | 145.00(7%) | 0.34(0%) | 4.97(8%) | 24.95(45%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
9.35 µg(0%) | 123.25 kcal(6%) | 0.29 g(0%) | 4.22 g(6%) | 21.21 g(38%) |
Other Serving Size : 1.000 roast shank (or 3170.00g): |
348.7 µg(12%) | 4596.5 kcal(230%) | 10.78 g(8%) | 157.55 g(242%) | 790.92 g(1412%) |
55. Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted - Vitamin A, RAE |
11.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg(0%) | 132.00(7%) | 1.26(1%) | 4.45(7%) | 21.69(39%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
9.35 µg(0%) | 112.2 kcal(6%) | 1.07 g(1%) | 3.78 g(6%) | 18.44 g(33%) |
Other Serving Size : 1.000 roast shank (or 3204.00g): |
352.44 µg(12%) | 4229.28 kcal(211%) | 40.37 g(31%) | 142.58 g(219%) | 694.95 g(1241%) |
56. Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil - Vitamin A, RAE |
11.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg(0%) | 155.00(8%) | 1.41(1%) | 7.78(12%) | 19.85(35%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
9.35 µg(0%) | 131.75 kcal(7%) | 1.2 g(1%) | 6.61 g(10%) | 16.87 g(30%) |
Other Serving Size : 1.000 slice (or 446.00g): |
49.06 µg(2%) | 691.3 kcal(35%) | 6.29 g(5%) | 34.7 g(53%) | 88.53 g(158%) |
57. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted - Vitamin A, RAE |
11.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg(0%) | 177.00(9%) | 0.60(0%) | 9.39(14%) | 22.47(40%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
9.35 µg(0%) | 150.45 kcal(8%) | 0.51 g(0%) | 7.98 g(12%) | 19.1 g(34%) |
Other Serving Size : 1.000 roast rump (or 2673.00g): |
294.03 µg(10%) | 4731.21 kcal(237%) | 16.04 g(12%) | 250.99 g(386%) | 600.62 g(1073%) |
58. Pork, cured, bacon, cooked, baked - Vitamin A, RAE |
11.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg(0%) | 548.00(27%) | 1.35(1%) | 43.27(67%) | 35.73(64%) |
Typical Serving Amount : 1.000 slice cooked (or 8.10g): |
0.89 µg(0%) | 44.39 kcal(2%) | 0.11 g(0%) | 3.5 g(5%) | 2.89 g(5%) |
59. Pork, cured, bacon, unprepared - Vitamin A, RAE |
11.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg(0%) | 417.00(21%) | 1.28(1%) | 39.69(61%) | 12.62(23%) |
Typical Serving Amount : 1.000 slice raw (or 28.00g): |
3.08 µg(0%) | 116.76 kcal(6%) | 0.36 g(0%) | 11.11 g(17%) | 3.53 g(6%) |
Other Serving Size : 1.000 package (or 442.00g): |
48.62 µg(2%) | 1843.14 kcal(92%) | 5.66 g(4%) | 175.43 g(270%) | 55.78 g(100%) |
60. Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated - Vitamin A, RAE |
10.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg(0%) | 179.00(9%) | 1.35(1%) | 12.13(19%) | 16.09(29%) |
Typical Serving Amount : 1.000 oz rump (or 28.35g): |
2.84 µg(0%) | 50.75 kcal(3%) | 0.38 g(0%) | 3.44 g(5%) | 4.56 g(8%) |
Other Serving Size : 1.000 lb rump (or 453.60g): |
45.36 µg(2%) | 811.94 kcal(41%) | 6.12 g(5%) | 55.02 g(85%) | 72.98 g(130%) |
61. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated - Vitamin A, RAE |
10.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg(0%) | 130.00(7%) | 0.30(0%) | 3.33(5%) | 25.11(45%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
8.5 µg(0%) | 110.5 kcal(6%) | 0.26 g(0%) | 2.83 g(4%) | 21.34 g(38%) |
62. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated - Vitamin A, RAE |
10.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg(0%) | 191.00(10%) | 0.32(0%) | 11.11(17%) | 22.35(40%) |
Typical Serving Amount : 1.000 oz shank (or 28.35g): |
2.84 µg(0%) | 54.15 kcal(3%) | 0.09 g(0%) | 3.15 g(5%) | 6.34 g(11%) |
Other Serving Size : 1.000 lb shank (or 453.60g): |
45.36 µg(2%) | 866.38 kcal(43%) | 1.45 g(1%) | 50.39 g(78%) | 101.38 g(181%) |
63. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated - Vitamin A, RAE |
10.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg(0%) | 172.00(9%) | 0.80(1%) | 12.50(19%) | 13.99(25%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
2.84 µg(0%) | 48.76 kcal(2%) | 0.23 g(0%) | 3.54 g(5%) | 3.97 g(7%) |
Other Serving Size : 1.000 lb (or 453.60g): |
45.36 µg(2%) | 780.19 kcal(39%) | 3.63 g(3%) | 56.7 g(87%) | 63.46 g(113%) |
64. Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated - Vitamin A, RAE |
10.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg(0%) | 122.00(6%) | 0.43(0%) | 3.47(5%) | 22.71(41%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
8.5 µg(0%) | 103.7 kcal(5%) | 0.37 g(0%) | 2.95 g(5%) | 19.3 g(34%) |
65. Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated - Vitamin A, RAE |
10.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg(0%) | 149.00(7%) | 2.72(2%) | 9.29(14%) | 13.69(24%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
2.84 µg(0%) | 42.24 kcal(2%) | 0.77 g(1%) | 2.63 g(4%) | 3.88 g(7%) |
Other Serving Size : 1.000 lb (or 453.60g): |
45.36 µg(2%) | 675.86 kcal(34%) | 12.34 g(9%) | 42.14 g(65%) | 62.1 g(111%) |
66. Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated - Vitamin A, RAE |
10.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg(0%) | 107.00(5%) | 1.24(1%) | 3.38(5%) | 17.93(32%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
2.84 µg(0%) | 30.33 kcal(2%) | 0.35 g(0%) | 0.96 g(1%) | 5.08 g(9%) |
Other Serving Size : 1.000 lb (or 453.60g): |
45.36 µg(2%) | 485.35 kcal(24%) | 5.62 g(4%) | 15.33 g(24%) | 81.33 g(145%) |
67. Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated - Vitamin A, RAE |
9.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg(0%) | 103.00(5%) | 2.82(2%) | 3.78(6%) | 14.47(26%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
7.65 µg(0%) | 87.55 kcal(4%) | 2.4 g(2%) | 3.21 g(5%) | 12.3 g(22%) |
68. Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated - Vitamin A, RAE |
9.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg(0%) | 95.00(5%) | 1.23(1%) | 2.29(4%) | 17.38(31%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
7.65 µg(0%) | 80.75 kcal(4%) | 1.05 g(1%) | 1.95 g(3%) | 14.77 g(26%) |
69. Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only - Vitamin A, RAE |
9.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg(0%) | 113.00(6%) | 1.20(1%) | 4.18(6%) | 17.53(31%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
7.65 µg(0%) | 96.05 kcal(5%) | 1.02 g(1%) | 3.55 g(5%) | 14.9 g(27%) |
70. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated - Vitamin A, RAE |
9.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg(0%) | 164.00(8%) | 1.10(1%) | 10.77(17%) | 15.73(28%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
2.55 µg(0%) | 46.49 kcal(2%) | 0.31 g(0%) | 3.05 g(5%) | 4.46 g(8%) |
Other Serving Size : 1.000 lb (or 453.60g): |
40.82 µg(1%) | 743.9 kcal(37%) | 4.99 g(4%) | 48.85 g(75%) | 71.35 g(127%) |
71. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated - Vitamin A, RAE |
9.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg(0%) | 167.00(8%) | 0.66(1%) | 11.02(17%) | 16.65(30%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
2.55 µg(0%) | 47.34 kcal(2%) | 0.19 g(0%) | 3.12 g(5%) | 4.72 g(8%) |
Other Serving Size : 1.000 lb (or 453.60g): |
40.82 µg(1%) | 757.51 kcal(38%) | 2.99 g(2%) | 49.99 g(77%) | 75.52 g(135%) |
72. Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated - Vitamin A, RAE |
9.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg(0%) | 95.00(5%) | 0.67(1%) | 3.48(5%) | 15.43(28%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
7.65 µg(0%) | 80.75 kcal(4%) | 0.57 g(0%) | 2.96 g(5%) | 13.12 g(23%) |
73. Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated - Vitamin A, RAE |
9.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg(0%) | 91.00(5%) | 0.71(1%) | 1.87(3%) | 18.65(33%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
7.65 µg(0%) | 77.35 kcal(4%) | 0.6 g(0%) | 1.59 g(2%) | 15.85 g(28%) |
74. Pork, fresh, variety meats and by-products, heart, raw - Vitamin A, RAE |
8.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.00 µg(0%) | 118.00(6%) | 1.33(1%) | 4.36(7%) | 17.27(31%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
2.27 µg(0%) | 33.45 kcal(2%) | 0.38 g(0%) | 1.24 g(2%) | 4.9 g(9%) |
Other Serving Size : 1.000 heart (or 226.00g): |
18.08 µg(1%) | 266.68 kcal(13%) | 3.01 g(2%) | 9.85 g(15%) | 39.03 g(70%) |
75. Pork, fresh, backribs, separable lean and fat, raw - Vitamin A, RAE |
7.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.00 µg(0%) | 224.00(11%) | 0.00(0%) | 16.33(25%) | 19.07(34%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
5.95 µg(0%) | 190.4 kcal(10%) | 0 g(0%) | 13.88 g(21%) | 16.21 g(29%) |
76. Pork, fresh, variety meats and by-products, heart, cooked, braised - Vitamin A, RAE |
7.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.00 µg(0%) | 148.00(7%) | 0.40(0%) | 5.05(8%) | 23.60(42%) |
Typical Serving Amount : 1.000 cup (or 145.00g): |
10.15 µg(0%) | 214.6 kcal(11%) | 0.58 g(0%) | 7.32 g(11%) | 34.22 g(61%) |
Other Serving Size : 1.000 heart (or 129.00g): |
9.03 µg(0%) | 190.92 kcal(10%) | 0.52 g(0%) | 6.51 g(10%) | 30.44 g(54%) |
77. Pork, fresh, leg (ham), shank half, separable lean and fat, raw - Vitamin A, RAE |
6.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.00 µg(0%) | 193.00(10%) | 0.00(0%) | 11.96(18%) | 19.87(35%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
5.1 µg(0%) | 164.05 kcal(8%) | 0 g(0%) | 10.17 g(16%) | 16.89 g(30%) |
Other Serving Size : 1.000 lb (or 453.60g): |
27.22 µg(1%) | 875.45 kcal(44%) | 0 g(0%) | 54.25 g(83%) | 90.13 g(161%) |
Other Serving Size : 1.000 roast (or 3868.00g): |
232.08 µg(8%) | 7465.24 kcal(373%) | 0 g(0%) | 462.61 g(712%) | 768.57 g(1372%) |
78. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Vitamin A, RAE |
6.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.00 µg(0%) | 194.00(10%) | 0.00(0%) | 12.27(19%) | 19.56(35%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
5.1 µg(0%) | 164.9 kcal(8%) | 0 g(0%) | 10.43 g(16%) | 16.63 g(30%) |
Other Serving Size : 1.000 chop (or 263.00g): |
15.78 µg(1%) | 510.22 kcal(26%) | 0 g(0%) | 32.27 g(50%) | 51.44 g(92%) |
79. Pork, fresh, backribs, separable lean and fat, cooked, roasted - Vitamin A, RAE |
6.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.00 µg(0%) | 292.00(15%) | 0.00(0%) | 21.51(33%) | 23.01(41%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
5.1 µg(0%) | 248.2 kcal(12%) | 0 g(0%) | 18.28 g(28%) | 19.56 g(35%) |
80. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Vitamin A, RAE |
6.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.00 µg(0%) | 256.00(13%) | 0.00(0%) | 15.71(24%) | 26.81(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
5.1 µg(0%) | 217.6 kcal(11%) | 0 g(0%) | 13.35 g(21%) | 22.79 g(41%) |
Other Serving Size : 1.000 chop (or 169.00g): |
10.14 µg(0%) | 432.64 kcal(22%) | 0 g(0%) | 26.55 g(41%) | 45.31 g(81%) |
81. Pork, fresh, backfat, raw - Vitamin A, RAE |
5.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.00 µg(0%) | 812.00(41%) | 0.00(0%) | 88.69(136%) | 2.92(5%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1.42 µg(0%) | 230.2 kcal(12%) | 0 g(0%) | 25.14 g(39%) | 0.83 g(1%) |
Other Serving Size : 1.000 lb (or 453.60g): |
22.68 µg(1%) | 3683.23 kcal(184%) | 0 g(0%) | 402.3 g(619%) | 13.25 g(24%) |
82. Pork, fresh, leg (ham), rump half, separable lean and fat, raw - Vitamin A, RAE |
5.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.00 µg(0%) | 182.00(9%) | 0.00(0%) | 10.63(16%) | 20.27(36%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1.42 µg(0%) | 51.6 kcal(3%) | 0 g(0%) | 3.01 g(5%) | 5.75 g(10%) |
Other Serving Size : 1.000 lb (or 453.60g): |
22.68 µg(1%) | 825.55 kcal(41%) | 0 g(0%) | 48.22 g(74%) | 91.94 g(164%) |
83. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Vitamin A, RAE |
5.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.00 µg(0%) | 260.00(13%) | 0.00(0%) | 17.56(27%) | 25.58(46%) |
Typical Serving Amount : 1.000 rack (or 122.00g): |
6.1 µg(0%) | 317.2 kcal(16%) | 0 g(0%) | 21.42 g(33%) | 31.21 g(56%) |
84. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Vitamin A, RAE |
5.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.00 µg(0%) | 261.00(13%) | 0.00(0%) | 16.28(25%) | 26.66(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.25 µg(0%) | 221.85 kcal(11%) | 0 g(0%) | 13.84 g(21%) | 22.66 g(40%) |
Other Serving Size : 1.000 chop (or 187.00g): |
9.35 µg(0%) | 488.07 kcal(24%) | 0 g(0%) | 30.44 g(47%) | 49.85 g(89%) |
85. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin A, RAE |
5.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.00 µg(0%) | 248.00(12%) | 0.00(0%) | 14.68(23%) | 26.99(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.25 µg(0%) | 210.8 kcal(11%) | 0 g(0%) | 12.48 g(19%) | 22.94 g(41%) |
Other Serving Size : 1.000 roast (or 783.00g): |
39.15 µg(1%) | 1941.84 kcal(97%) | 0 g(0%) | 114.94 g(177%) | 211.33 g(377%) |
86. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin A, RAE |
5.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.00 µg(0%) | 222.00(11%) | 0.00(0%) | 11.82(18%) | 26.96(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.25 µg(0%) | 188.7 kcal(9%) | 0 g(0%) | 10.05 g(15%) | 22.92 g(41%) |
Other Serving Size : 1.000 chop (or 195.00g): |
9.75 µg(0%) | 432.9 kcal(22%) | 0 g(0%) | 23.05 g(35%) | 52.57 g(94%) |
87. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled - Vitamin A, RAE |
5.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.00 µg(0%) | 229.00(11%) | 0.00(0%) | 13.60(21%) | 26.68(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.25 µg(0%) | 194.65 kcal(10%) | 0 g(0%) | 11.56 g(18%) | 22.68 g(41%) |
Other Serving Size : 1.000 chop (or 137.00g): |
6.85 µg(0%) | 313.73 kcal(16%) | 0 g(0%) | 18.63 g(29%) | 36.55 g(65%) |
88. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw - Vitamin A, RAE |
5.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.00 µg(0%) | 201.00(10%) | 0.00(0%) | 12.96(20%) | 21.14(38%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.25 µg(0%) | 170.85 kcal(9%) | 0 g(0%) | 11.02 g(17%) | 17.97 g(32%) |
Other Serving Size : 1.000 chop (or 170.00g): |
8.5 µg(0%) | 341.7 kcal(17%) | 0 g(0%) | 22.03 g(34%) | 35.94 g(64%) |
89. Pork, fresh, shoulder, arm picnic, separable lean and fat, raw - Vitamin A, RAE |
5.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.00 µg(0%) | 193.00(10%) | 0.00(0%) | 12.51(19%) | 18.71(33%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.25 µg(0%) | 164.05 kcal(8%) | 0 g(0%) | 10.63 g(16%) | 15.9 g(28%) |
Other Serving Size : 1.000 roast (or 2745.00g): |
137.25 µg(5%) | 5297.85 kcal(265%) | 0 g(0%) | 343.4 g(528%) | 513.59 g(917%) |
90. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Vitamin A, RAE |
5.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.00 µg(0%) | 238.00(12%) | 0.00(0%) | 13.32(20%) | 27.63(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.25 µg(0%) | 202.3 kcal(10%) | 0 g(0%) | 11.32 g(17%) | 23.49 g(42%) |
Other Serving Size : 1.000 chop (or 172.00g): |
8.6 µg(0%) | 409.36 kcal(20%) | 0 g(0%) | 22.91 g(35%) | 47.52 g(85%) |
91. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Vitamin A, RAE |
5.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.00 µg(0%) | 256.00(13%) | 0.00(0%) | 16.56(25%) | 25.02(45%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.25 µg(0%) | 217.6 kcal(11%) | 0 g(0%) | 14.08 g(22%) | 21.27 g(38%) |
Other Serving Size : 1.000 chop (or 215.00g): |
10.75 µg(0%) | 550.4 kcal(28%) | 0 g(0%) | 35.6 g(55%) | 53.79 g(96%) |
92. Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only - Vitamin A, RAE |
4.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.00 µg(0%) | 255.00(13%) | 0.00(0%) | 17.65(27%) | 24.15(43%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
3.4 µg(0%) | 216.75 kcal(11%) | 0 g(0%) | 15 g(23%) | 20.53 g(37%) |
Other Serving Size : 1.000 ribs (or 878.00g): |
35.12 µg(1%) | 2238.9 kcal(112%) | 0 g(0%) | 154.97 g(238%) | 212.04 g(379%) |
93. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Vitamin A, RAE |
4.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.00 µg(0%) | 255.00(13%) | 0.00(0%) | 15.71(24%) | 26.54(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
3.4 µg(0%) | 216.75 kcal(11%) | 0 g(0%) | 13.35 g(21%) | 22.56 g(40%) |
Other Serving Size : 1.000 chop (or 206.00g): |
8.24 µg(0%) | 525.3 kcal(26%) | 0 g(0%) | 32.36 g(50%) | 54.67 g(98%) |
94. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin A, RAE |
4.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.00 µg(0%) | 231.00(12%) | 0.00(0%) | 14.35(22%) | 23.72(42%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
3.4 µg(0%) | 196.35 kcal(10%) | 0 g(0%) | 12.2 g(19%) | 20.16 g(36%) |
Other Serving Size : 1.000 chop (or 219.00g): |
8.76 µg(0%) | 505.89 kcal(25%) | 0 g(0%) | 31.43 g(48%) | 51.95 g(93%) |
95. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Vitamin A, RAE |
4.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.00 µg(0%) | 242.00(12%) | 0.00(0%) | 13.51(21%) | 28.21(50%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
3.4 µg(0%) | 205.7 kcal(10%) | 0 g(0%) | 11.48 g(18%) | 23.98 g(43%) |
Other Serving Size : 1.000 chop (or 187.00g): |
7.48 µg(0%) | 452.54 kcal(23%) | 0 g(0%) | 25.26 g(39%) | 52.75 g(94%) |
96. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin A, RAE |
4.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.00 µg(0%) | 231.00(12%) | 0.00(0%) | 12.80(20%) | 27.01(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
3.4 µg(0%) | 196.35 kcal(10%) | 0 g(0%) | 10.88 g(17%) | 22.96 g(41%) |
Other Serving Size : 1.000 roast (or 900.00g): |
36 µg(1%) | 2079 kcal(104%) | 0 g(0%) | 115.2 g(177%) | 243.09 g(434%) |
97. Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled - Vitamin A, RAE |
4.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.00 µg(0%) | 202.00(10%) | 0.83(1%) | 11.13(17%) | 24.73(44%) |
Typical Serving Amount : 1.000 chop (or 131.00g): |
5.24 µg(0%) | 264.62 kcal(13%) | 1.09 g(1%) | 14.58 g(22%) | 32.4 g(58%) |
98. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Vitamin A, RAE |
4.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.00 µg(0%) | 234.00(12%) | 0.00(0%) | 12.31(19%) | 28.81(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
3.4 µg(0%) | 198.9 kcal(10%) | 0 g(0%) | 10.46 g(16%) | 24.49 g(44%) |
Other Serving Size : 1.000 chop (or 180.00g): |
7.2 µg(0%) | 421.2 kcal(21%) | 0 g(0%) | 22.16 g(34%) | 51.86 g(93%) |
99. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - Vitamin A, RAE |
4.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.00 µg(0%) | 235.00(12%) | 0.00(0%) | 14.33(22%) | 24.88(44%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
3.4 µg(0%) | 199.75 kcal(10%) | 0 g(0%) | 12.18 g(19%) | 21.15 g(38%) |
Other Serving Size : 1.000 roast (or 2252.00g): |
90.08 µg(3%) | 5292.2 kcal(265%) | 0 g(0%) | 322.71 g(496%) | 560.3 g(1001%) |
100. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Vitamin A, RAE |
4.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.00 µg(0%) | 196.00(10%) | 0.00(0%) | 7.86(12%) | 29.36(52%) |
Typical Serving Amount : 1.000 chop (or 142.00g): |
5.68 µg(0%) | 278.32 kcal(14%) | 0 g(0%) | 11.16 g(17%) | 41.69 g(74%) |