Welcome to the list of the top 100 pork high in trans fat highest in trans-fatty acids content. Where the amount of trans-fatty acids ranges from 0.66 g to 0.06 g per 100g. The top pork high in trans fat is Pork, fresh, composite of separable fat, with added solution, cooked with the highest trans-fatty acids content, which in 100g contains 0.66 g of trans-fatty acids.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, composite of separable fat, with added solution, cooked has a nutritional value score of 13.00 out of 100.



Other important and trans-fatty acids related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Pork, fresh, composite of separable fat, with added solution, cooked, which is the top of the pork high in trans fat list for trans-fatty acids content in your diet, the amount of Energy is 585.00 kcal (29% RDA), the amount of Protein is 10.06 g (18% RDA), the amount of Total Fat is 60.42 g (93% RDA) and the amount of Carbohydrate is 0.32 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the trans-fatty acids content in Pork, fresh, composite of separable fat, with added solution, cooked from the list of pork high in trans fat.

trans-fatty acids and nutrition facts in pork high in trans fat per 100g



Top Twenty List - Highest trans-fatty acids Content per 100g

Below is a basic list for trans-fatty acids in pork high in trans fat for the top 20 pork high in trans fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, fresh, composite of separable fat, with added solution, cooked 0.66g
2. Pork, fresh, separable fat, raw 0.60g
3. Pork, fresh, composite of separable fat, with added solution, raw 0.58g
4. Pork, fresh, separable fat, cooked 0.48g
5. Pork, cured, ham, separable fat, boneless, unheated 0.41g
6. Pork, cured, ham, separable fat, boneless, heated 0.37g
7. Pork, ground, 72% lean / 28% fat, cooked, crumbles 0.26g
8. Pork, fresh, spareribs, separable lean and fat, cooked, roasted 0.24g
9. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled 0.23g
10. Pork, fresh, spareribs, separable lean and fat, raw 0.22g
11. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled 0.19g
12. Pork, fresh, backribs, separable lean and fat, cooked, roasted 0.19g
13. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 0.18g
14. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 0.16g
15. Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only 0.16g
16. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised 0.15g
17. Pork, ground, 84% lean / 16% fat, cooked, crumbles 0.15g
18. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 0.15g
19. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 0.15g
20. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 0.15g

Highest Amount of trans-fatty acids per Serving

Please remember that the above gives an accurate value in 100g for high trans-fatty acids foods in your diet. You should also take into account portion sizes when you are considering the trans-fatty acids nutritional content.

The food with the highest trans-fatty acids content per typical serving is Pork, fresh, composite of separable fat, with added solution, cooked which contains 0.56 g in 3.000 oz (or 85.00 g). For this serving the Energy content is 497.25 kcal (25% RDA), the Protein content is 8.55 g (15% RDA), the Total Fat content is 51.36 g (79% RDA) and the Carbohydrate content is 0.27 g.

Grams of trans-fatty acids in pork high in trans fat (per 100g)

The list below gives the total trans-fatty acids content in the top 100 items from the general description 'pork high in trans fat' each of which show the trans-fatty acids amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork high in trans fat trans-fatty acids per 100g

The level of trans-fatty acids can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 22 items. The highest amount of trans-fatty acids from the 22 raw items is in Pork, fresh, separable fat, raw where the content is 0.60 g per 100g. The number of food items which are cooked are 51 items. The highest amount of trans-fatty acids from the 51 cooked items is in Pork, fresh, composite of separable fat, with added solution, cooked where the amount is 0.66 g per 100g. Comparing raw and cooked pork high in trans fat shows that cooking can change the levels of trans-fatty acids by 0.06 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing trans-fatty acids which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of trans-fatty acids in foods.


List of Pork high in trans fat High in trans-fatty acids Content per 100g

1. Pork, fresh, composite of separable fat, with added solution, cooked - Trans-Fatty acids
0.66 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 g 585.00(29%)0.32(0%)60.42(93%)10.06(18%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.56 g497.25 kcal(25%)0.27 g(0%)51.36 g(79%)8.55 g(15%)
2. Pork, fresh, separable fat, raw - Trans-Fatty acids
0.60 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 g 632.00(32%)0.00(0%)65.70(101%)9.25(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.17 g179.17 kcal(9%)0 g(0%)18.63 g(29%)2.62 g(5%)
Other Serving Size : 4.000 oz (or 113.00g):
0.68 g714.16 kcal(36%)0 g(0%)74.24 g(114%)10.45 g(19%)
3. Pork, fresh, composite of separable fat, with added solution, raw - Trans-Fatty acids
0.58 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 g 508.00(25%)0.00(0%)52.33(81%)9.27(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 g144.02 kcal(7%)0 g(0%)14.84 g(23%)2.63 g(5%)
Other Serving Size : 1.000 lb (or 453.00g):
2.63 g2301.24 kcal(115%)0 g(0%)237.05 g(365%)41.99 g(75%)
4. Pork, fresh, separable fat, cooked - Trans-Fatty acids
0.48 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 g 626.00(31%)0.00(0%)66.10(102%)7.06(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 g177.47 kcal(9%)0 g(0%)18.74 g(29%)2 g(4%)
Other Serving Size : 4.000 oz (or 113.00g):
0.54 g707.38 kcal(35%)0 g(0%)74.69 g(115%)7.98 g(14%)
5. Pork, cured, ham, separable fat, boneless, unheated - Trans-Fatty acids
0.41 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 g 515.00(26%)1.87(1%)53.00(82%)7.50(13%)
Typical Serving Amount : 4.000 oz (or 117.00g):
0.48 g602.55 kcal(30%)2.19 g(2%)62.01 g(95%)8.78 g(16%)
6. Pork, cured, ham, separable fat, boneless, heated - Trans-Fatty acids
0.37 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 507.00(25%)2.00(2%)51.57(79%)8.77(16%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g430.95 kcal(22%)1.7 g(1%)43.83 g(67%)7.45 g(13%)
7. Pork, ground, 72% lean / 28% fat, cooked, crumbles - Trans-Fatty acids
0.26 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 g 393.00(20%)1.39(1%)32.93(51%)22.83(41%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.29 g444.09 kcal(22%)1.57 g(1%)37.21 g(57%)25.8 g(46%)
8. Pork, fresh, spareribs, separable lean and fat, cooked, roasted - Trans-Fatty acids
0.24 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g 361.00(18%)0.00(0%)30.86(47%)20.89(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.2 g306.85 kcal(15%)0 g(0%)26.23 g(40%)17.76 g(32%)
9. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled - Trans-Fatty acids
0.23 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 377.00(19%)1.08(1%)31.42(48%)22.59(40%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.2 g320.45 kcal(16%)0.92 g(1%)26.71 g(41%)19.2 g(34%)
10. Pork, fresh, spareribs, separable lean and fat, raw - Trans-Fatty acids
0.22 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 277.00(14%)0.00(0%)23.40(36%)15.47(28%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.19 g235.45 kcal(12%)0 g(0%)19.89 g(31%)13.15 g(23%)
11. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Trans-Fatty acids
0.19 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 g 301.00(15%)0.00(0%)21.39(33%)27.14(48%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.16 g255.85 kcal(13%)0 g(0%)18.18 g(28%)23.07 g(41%)
12. Pork, fresh, backribs, separable lean and fat, cooked, roasted - Trans-Fatty acids
0.19 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 g 292.00(15%)0.00(0%)21.51(33%)23.01(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.16 g248.2 kcal(12%)0 g(0%)18.28 g(28%)19.56 g(35%)
13. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - Trans-Fatty acids
0.18 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 235.00(12%)0.00(0%)14.33(22%)24.88(44%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.15 g199.75 kcal(10%)0 g(0%)12.18 g(19%)21.15 g(38%)
Other Serving Size : 1.000 roast (or 2252.00g):
4.05 g5292.2 kcal(265%)0 g(0%)322.71 g(496%)560.3 g(1001%)
14. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated - Trans-Fatty acids
0.16 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 243.00(12%)1.42(1%)20.00(31%)14.28(26%)
Typical Serving Amount : 1.000 oz shank (or 28.35g):
0.05 g68.89 kcal(3%)0.4 g(0%)5.67 g(9%)4.05 g(7%)
Other Serving Size : 1.000 lb shank (or 453.60g):
0.73 g1102.25 kcal(55%)6.44 g(5%)90.72 g(140%)64.77 g(116%)
15. Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only - Trans-Fatty acids
0.16 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 255.00(13%)0.00(0%)17.65(27%)24.15(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.14 g216.75 kcal(11%)0 g(0%)15 g(23%)20.53 g(37%)
Other Serving Size : 1.000 ribs (or 878.00g):
1.4 g2238.9 kcal(112%)0 g(0%)154.97 g(238%)212.04 g(379%)
16. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised - Trans-Fatty acids
0.15 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 263.00(13%)0.03(0%)16.94(26%)25.84(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.13 g223.55 kcal(11%)0.03 g(0%)14.4 g(22%)21.96 g(39%)
Other Serving Size : 1.000 steak (or 264.00g):
0.4 g694.32 kcal(35%)0.08 g(0%)44.72 g(69%)68.22 g(122%)
17. Pork, ground, 84% lean / 16% fat, cooked, crumbles - Trans-Fatty acids
0.15 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 289.00(14%)0.58(0%)20.04(31%)26.69(48%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.13 g245.65 kcal(12%)0.49 g(0%)17.03 g(26%)22.69 g(41%)
18. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Trans-Fatty acids
0.15 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 194.00(10%)0.00(0%)8.87(14%)26.76(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.13 g164.9 kcal(8%)0 g(0%)7.54 g(12%)22.75 g(41%)
Other Serving Size : 1.000 roast (or 2252.00g):
3.38 g4368.88 kcal(218%)0 g(0%)199.75 g(307%)602.64 g(1076%)
19. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Trans-Fatty acids
0.15 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 267.00(13%)0.00(0%)17.69(27%)25.07(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.13 g226.95 kcal(11%)0 g(0%)15.04 g(23%)21.31 g(38%)
Other Serving Size : 1.000 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 185.00g):
0.28 g493.95 kcal(25%)0 g(0%)32.73 g(50%)46.38 g(83%)
20. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Trans-Fatty acids
0.15 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 273.00(14%)0.00(0%)17.71(27%)26.49(47%)
Typical Serving Amount : 1.000 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (or 86.00g):
0.13 g234.78 kcal(12%)0 g(0%)15.23 g(23%)22.78 g(41%)
Other Serving Size : 3.000 oz (or 85.00g):
0.13 g232.05 kcal(12%)0 g(0%)15.05 g(23%)22.52 g(40%)
21. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Trans-Fatty acids
0.14 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 468.00(23%)1.70(1%)35.09(54%)33.92(61%)
Typical Serving Amount : 1.000 slice (or 11.50g):
0.02 g53.82 kcal(3%)0.2 g(0%)4.04 g(6%)3.9 g(7%)
22. Pork, fresh, backribs, separable lean and fat, raw - Trans-Fatty acids
0.14 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 224.00(11%)0.00(0%)16.33(25%)19.07(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.12 g190.4 kcal(10%)0 g(0%)13.88 g(21%)16.21 g(29%)
23. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted - Trans-Fatty acids
0.13 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 234.00(12%)1.42(1%)17.29(27%)18.17(32%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.11 g198.9 kcal(10%)1.21 g(1%)14.7 g(23%)15.44 g(28%)
Other Serving Size : 1.000 roast shank (or 3204.00g):
4.17 g7497.36 kcal(375%)45.5 g(35%)553.97 g(852%)582.17 g(1040%)
24. Pork, fresh, variety meats and by-products, stomach, raw - Trans-Fatty acids
0.13 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 159.00(8%)0.00(0%)10.14(16%)16.85(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g45.08 kcal(2%)0 g(0%)2.87 g(4%)4.78 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
0.15 g179.67 kcal(9%)0 g(0%)11.46 g(18%)19.04 g(34%)
25. Pork, cured, bacon, unprepared - Trans-Fatty acids
0.13 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 417.00(21%)1.28(1%)39.69(61%)12.62(23%)
Typical Serving Amount : 1.000 slice raw (or 28.00g):
0.04 g116.76 kcal(6%)0.36 g(0%)11.11 g(17%)3.53 g(6%)
Other Serving Size : 1.000 package (or 442.00g):
0.57 g1843.14 kcal(92%)5.66 g(4%)175.43 g(270%)55.78 g(100%)
26. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw - Trans-Fatty acids
0.13 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 171.00(9%)0.00(0%)10.26(16%)19.45(35%)
Typical Serving Amount : 1.000 chop (or 146.00g):
0.19 g249.66 kcal(12%)0 g(0%)14.98 g(23%)28.4 g(51%)
27. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Trans-Fatty acids
0.12 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 222.00(11%)0.00(0%)13.04(20%)24.42(44%)
Typical Serving Amount : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (or 112.00g):
0.13 g248.64 kcal(12%)0 g(0%)14.6 g(22%)27.35 g(49%)
Other Serving Size : 3.000 oz (or 85.00g):
0.1 g188.7 kcal(9%)0 g(0%)11.08 g(17%)20.76 g(37%)
28. Pork, fresh, shoulder, arm picnic, separable lean and fat, raw - Trans-Fatty acids
0.12 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 193.00(10%)0.00(0%)12.51(19%)18.71(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 g164.05 kcal(8%)0 g(0%)10.63 g(16%)15.9 g(28%)
Other Serving Size : 1.000 roast (or 2745.00g):
3.29 g5297.85 kcal(265%)0 g(0%)343.4 g(528%)513.59 g(917%)
29. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - Trans-Fatty acids
0.12 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 186.00(9%)0.00(0%)12.36(19%)17.42(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 g158.1 kcal(8%)0 g(0%)10.51 g(16%)14.81 g(26%)
Other Serving Size : 1.000 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (or 288.00g):
0.35 g535.68 kcal(27%)0 g(0%)35.6 g(55%)50.17 g(90%)
Other Serving Size : 1.000 lb (or 453.60g):
0.54 g843.7 kcal(42%)0 g(0%)56.06 g(86%)79.02 g(141%)
30. Pork, ground, 84% lean / 16% fat, raw - Trans-Fatty acids
0.12 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 218.00(11%)0.44(0%)16.00(25%)17.99(32%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.14 g246.34 kcal(12%)0.5 g(0%)18.08 g(28%)20.33 g(36%)
31. Pork, cured, bacon, cooked, microwaved - Trans-Fatty acids
0.12 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 476.00(24%)0.48(0%)34.12(52%)39.01(70%)
Typical Serving Amount : 1.000 slice cooked (or 9.10g):
0.01 g43.32 kcal(2%)0.04 g(0%)3.1 g(5%)3.55 g(6%)
Other Serving Size : 1.000 slice raw (or 28.00g):
0.03 g133.28 kcal(7%)0.13 g(0%)9.55 g(15%)10.92 g(20%)
32. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Trans-Fatty acids
0.12 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 256.00(13%)0.00(0%)16.56(25%)25.02(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 g217.6 kcal(11%)0 g(0%)14.08 g(22%)21.27 g(38%)
Other Serving Size : 1.000 chop (or 215.00g):
0.26 g550.4 kcal(28%)0 g(0%)35.6 g(55%)53.79 g(96%)
33. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated - Trans-Fatty acids
0.11 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 200.00(10%)0.43(0%)13.26(20%)19.70(35%)
Typical Serving Amount : 1.000 oz rump (or 28.35g):
0.03 g56.7 kcal(3%)0.12 g(0%)3.76 g(6%)5.58 g(10%)
Other Serving Size : 1.000 lb rump (or 453.60g):
0.5 g907.2 kcal(45%)1.95 g(2%)60.15 g(93%)89.36 g(160%)
34. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Trans-Fatty acids
0.11 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 254.00(13%)0.00(0%)16.71(26%)24.29(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 g215.9 kcal(11%)0 g(0%)14.2 g(22%)20.65 g(37%)
Other Serving Size : 1.000 roast (or 830.00g):
0.91 g2108.2 kcal(105%)0 g(0%)138.69 g(213%)201.61 g(360%)
35. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Trans-Fatty acids
0.11 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 209.00(10%)0.00(0%)11.06(17%)25.61(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 g177.65 kcal(9%)0 g(0%)9.4 g(14%)21.77 g(39%)
Other Serving Size : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 157.00g):
0.17 g328.13 kcal(16%)0 g(0%)17.36 g(27%)40.21 g(72%)
36. Pork, fresh, variety meats and by-products, stomach, cooked, simmered - Trans-Fatty acids
0.11 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 157.00(8%)0.09(0%)7.26(11%)21.40(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 g133.45 kcal(7%)0.08 g(0%)6.17 g(9%)18.19 g(32%)
37. Pork, pickled pork hocks - Trans-Fatty acids
0.11 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 171.00(9%)0.00(0%)10.54(16%)19.11(34%)
Typical Serving Amount : 3.000 oz (or 117.00g):
0.13 g200.07 kcal(10%)0 g(0%)12.33 g(19%)22.36 g(40%)
38. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Trans-Fatty acids
0.11 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 247.00(12%)0.00(0%)14.26(22%)27.74(50%)
Typical Serving Amount : 1.000 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80.00g):
0.09 g197.6 kcal(10%)0 g(0%)11.41 g(18%)22.19 g(40%)
Other Serving Size : 3.000 oz (or 85.00g):
0.09 g209.95 kcal(10%)0 g(0%)12.12 g(19%)23.58 g(42%)
39. Pork, fresh, leg (ham), shank half, separable lean and fat, raw - Trans-Fatty acids
0.10 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 193.00(10%)0.00(0%)11.96(18%)19.87(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 g164.05 kcal(8%)0 g(0%)10.17 g(16%)16.89 g(30%)
Other Serving Size : 1.000 lb (or 453.60g):
0.45 g875.45 kcal(44%)0 g(0%)54.25 g(83%)90.13 g(161%)
Other Serving Size : 1.000 roast (or 3868.00g):
3.87 g7465.24 kcal(373%)0 g(0%)462.61 g(712%)768.57 g(1372%)
40. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Trans-Fatty acids
0.10 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 248.00(12%)0.00(0%)14.68(23%)26.99(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 g210.8 kcal(11%)0 g(0%)12.48 g(19%)22.94 g(41%)
Other Serving Size : 1.000 roast (or 783.00g):
0.78 g1941.84 kcal(97%)0 g(0%)114.94 g(177%)211.33 g(377%)
41. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Trans-Fatty acids
0.10 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 230.00(12%)0.00(0%)12.87(20%)26.64(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 g195.5 kcal(10%)0 g(0%)10.94 g(17%)22.64 g(40%)
Other Serving Size : 1.000 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046.00g):
1.05 g2405.8 kcal(120%)0 g(0%)134.62 g(207%)278.65 g(498%)
42. Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated - Trans-Fatty acids
0.10 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 179.00(9%)1.35(1%)12.13(19%)16.09(29%)
Typical Serving Amount : 1.000 oz rump (or 28.35g):
0.03 g50.75 kcal(3%)0.38 g(0%)3.44 g(5%)4.56 g(8%)
Other Serving Size : 1.000 lb rump (or 453.60g):
0.45 g811.94 kcal(41%)6.12 g(5%)55.02 g(85%)72.98 g(130%)
43. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Trans-Fatty acids
0.10 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 233.00(12%)0.00(0%)13.20(20%)26.57(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 g198.05 kcal(10%)0 g(0%)11.22 g(17%)22.58 g(40%)
Other Serving Size : 1.000 steak (or 249.00g):
0.25 g580.17 kcal(29%)0 g(0%)32.87 g(51%)66.16 g(118%)
44. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated - Trans-Fatty acids
0.10 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 172.00(9%)0.80(1%)12.50(19%)13.99(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g48.76 kcal(2%)0.23 g(0%)3.54 g(5%)3.97 g(7%)
Other Serving Size : 1.000 lb (or 453.60g):
0.45 g780.19 kcal(39%)3.63 g(3%)56.7 g(87%)63.46 g(113%)
45. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw - Trans-Fatty acids
0.10 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 169.00(8%)0.16(0%)11.12(17%)17.19(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 g143.65 kcal(7%)0.14 g(0%)9.45 g(15%)14.61 g(26%)
Other Serving Size : 1.000 steak (or 393.00g):
0.39 g664.17 kcal(33%)0.63 g(0%)43.7 g(67%)67.56 g(121%)
46. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised - Trans-Fatty acids
0.09 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 227.00(11%)0.00(0%)12.14(19%)27.58(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.08 g192.95 kcal(10%)0 g(0%)10.32 g(16%)23.44 g(42%)
47. Pork, fresh, leg (ham), rump half, separable lean and fat, raw - Trans-Fatty acids
0.09 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 182.00(9%)0.00(0%)10.63(16%)20.27(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g51.6 kcal(3%)0 g(0%)3.01 g(5%)5.75 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
0.41 g825.55 kcal(41%)0 g(0%)48.22 g(74%)91.94 g(164%)
48. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Trans-Fatty acids
0.09 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 209.00(10%)0.00(0%)10.32(16%)27.03(48%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
0.12 g282.15 kcal(14%)0 g(0%)13.93 g(21%)36.49 g(65%)
Other Serving Size : 3.000 oz (or 85.00g):
0.08 g177.65 kcal(9%)0 g(0%)8.77 g(13%)22.98 g(41%)
49. Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted - Trans-Fatty acids
0.09 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 232.00(12%)0.00(0%)13.42(21%)25.96(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.08 g197.2 kcal(10%)0 g(0%)11.41 g(18%)22.07 g(39%)
Other Serving Size : 1.000 roast (or 2900.00g):
2.61 g6728 kcal(336%)0 g(0%)389.18 g(599%)752.84 g(1344%)
50. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Trans-Fatty acids
0.09 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 170.00(9%)0.00(0%)9.03(14%)20.71(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.08 g144.5 kcal(7%)0 g(0%)7.68 g(12%)17.6 g(31%)
Other Serving Size : 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (or 199.00g):
0.18 g338.3 kcal(17%)0 g(0%)17.97 g(28%)41.21 g(74%)
51. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Trans-Fatty acids
0.09 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 231.00(12%)0.00(0%)12.80(20%)27.01(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.08 g196.35 kcal(10%)0 g(0%)10.88 g(17%)22.96 g(41%)
Other Serving Size : 1.000 roast (or 900.00g):
0.81 g2079 kcal(104%)0 g(0%)115.2 g(177%)243.09 g(434%)
52. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted - Trans-Fatty acids
0.09 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 200.00(10%)1.35(1%)13.37(21%)18.62(33%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.08 g170 kcal(9%)1.15 g(1%)11.36 g(17%)15.83 g(28%)
Other Serving Size : 1.000 roast shank (or 3054.00g):
2.75 g6108 kcal(305%)41.23 g(32%)408.32 g(628%)568.65 g(1015%)
53. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Trans-Fatty acids
0.09 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 261.00(13%)0.00(0%)16.28(25%)26.66(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.08 g221.85 kcal(11%)0 g(0%)13.84 g(21%)22.66 g(40%)
Other Serving Size : 1.000 chop (or 187.00g):
0.17 g488.07 kcal(24%)0 g(0%)30.44 g(47%)49.85 g(89%)
54. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Trans-Fatty acids
0.09 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 196.00(10%)0.00(0%)9.14(14%)26.62(48%)
Typical Serving Amount : 1.000 chop (or 145.00g):
0.13 g284.2 kcal(14%)0 g(0%)13.25 g(20%)38.6 g(69%)
Other Serving Size : 3.000 oz (or 85.00g):
0.08 g166.6 kcal(8%)0 g(0%)7.77 g(12%)22.63 g(40%)
55. Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted - Trans-Fatty acids
0.09 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 186.00(9%)1.15(1%)11.48(18%)19.46(35%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.08 g158.1 kcal(8%)0.98 g(1%)9.76 g(15%)16.54 g(30%)
Other Serving Size : 1.000 roast rump (or 2533.00g):
2.28 g4711.38 kcal(236%)29.13 g(22%)290.79 g(447%)492.92 g(880%)
56. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled - Trans-Fatty acids
0.09 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 190.00(10%)0.00(0%)7.66(12%)28.35(51%)
Typical Serving Amount : 1.000 chop boneless (yield from 189g raw meat) (or 150.00g):
0.14 g285 kcal(14%)0 g(0%)11.49 g(18%)42.53 g(76%)
57. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated - Trans-Fatty acids
0.09 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 191.00(10%)0.32(0%)11.11(17%)22.35(40%)
Typical Serving Amount : 1.000 oz shank (or 28.35g):
0.03 g54.15 kcal(3%)0.09 g(0%)3.15 g(5%)6.34 g(11%)
Other Serving Size : 1.000 lb shank (or 453.60g):
0.41 g866.38 kcal(43%)1.45 g(1%)50.39 g(78%)101.38 g(181%)
58. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated - Trans-Fatty acids
0.08 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 167.00(8%)0.66(1%)11.02(17%)16.65(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g47.34 kcal(2%)0.19 g(0%)3.12 g(5%)4.72 g(8%)
Other Serving Size : 1.000 lb (or 453.60g):
0.36 g757.51 kcal(38%)2.99 g(2%)49.99 g(77%)75.52 g(135%)
59. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Trans-Fatty acids
0.08 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 194.00(10%)0.00(0%)12.27(19%)19.56(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.07 g164.9 kcal(8%)0 g(0%)10.43 g(16%)16.63 g(30%)
Other Serving Size : 1.000 chop (or 263.00g):
0.21 g510.22 kcal(26%)0 g(0%)32.27 g(50%)51.44 g(92%)
60. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Trans-Fatty acids
0.08 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 242.00(12%)0.00(0%)13.51(21%)28.21(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.07 g205.7 kcal(10%)0 g(0%)11.48 g(18%)23.98 g(43%)
Other Serving Size : 1.000 chop (or 187.00g):
0.15 g452.54 kcal(23%)0 g(0%)25.26 g(39%)52.75 g(94%)
61. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Trans-Fatty acids
0.08 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 234.00(12%)0.00(0%)12.31(19%)28.81(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.07 g198.9 kcal(10%)0 g(0%)10.46 g(16%)24.49 g(44%)
Other Serving Size : 1.000 chop (or 180.00g):
0.14 g421.2 kcal(21%)0 g(0%)22.16 g(34%)51.86 g(93%)
62. Pork loin, fresh, backribs, bone-in, raw, lean only - Trans-Fatty acids
0.08 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 172.00(9%)0.00(0%)9.84(15%)20.85(37%)
Typical Serving Amount : 4.000 oz (or 114.00g):
0.09 g196.08 kcal(10%)0 g(0%)11.22 g(17%)23.77 g(42%)
Other Serving Size : 1.000 ribs (or 1071.00g):
0.86 g1842.12 kcal(92%)0 g(0%)105.39 g(162%)223.3 g(399%)
63. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Trans-Fatty acids
0.08 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 192.00(10%)0.00(0%)8.82(14%)26.45(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.07 g163.2 kcal(8%)0 g(0%)7.5 g(12%)22.48 g(40%)
Other Serving Size : 1.000 roast (or 848.00g):
0.68 g1628.16 kcal(81%)0 g(0%)74.79 g(115%)224.3 g(401%)
64. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Trans-Fatty acids
0.08 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 157.00(8%)0.76(1%)7.94(12%)20.54(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.07 g133.45 kcal(7%)0.65 g(1%)6.75 g(10%)17.46 g(31%)
Other Serving Size : 1.000 chop (or 176.00g):
0.14 g276.32 kcal(14%)1.34 g(1%)13.97 g(21%)36.15 g(65%)
65. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated - Trans-Fatty acids
0.08 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 164.00(8%)1.10(1%)10.77(17%)15.73(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g46.49 kcal(2%)0.31 g(0%)3.05 g(5%)4.46 g(8%)
Other Serving Size : 1.000 lb (or 453.60g):
0.36 g743.9 kcal(37%)4.99 g(4%)48.85 g(75%)71.35 g(127%)
66. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw - Trans-Fatty acids
0.08 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 201.00(10%)0.00(0%)12.96(20%)21.14(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.07 g170.85 kcal(9%)0 g(0%)11.02 g(17%)17.97 g(32%)
Other Serving Size : 1.000 chop (or 170.00g):
0.14 g341.7 kcal(17%)0 g(0%)22.03 g(34%)35.94 g(64%)
67. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted - Trans-Fatty acids
0.08 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 191.00(10%)0.33(0%)10.93(17%)22.88(41%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.07 g162.35 kcal(8%)0.28 g(0%)9.29 g(14%)19.45 g(35%)
Other Serving Size : 1.000 roast shank (or 3170.00g):
2.54 g6054.7 kcal(303%)10.46 g(8%)346.48 g(533%)725.3 g(1295%)
68. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Trans-Fatty acids
0.08 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 238.00(12%)0.00(0%)13.32(20%)27.63(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.07 g202.3 kcal(10%)0 g(0%)11.32 g(17%)23.49 g(42%)
Other Serving Size : 1.000 chop (or 172.00g):
0.14 g409.36 kcal(20%)0 g(0%)22.91 g(35%)47.52 g(85%)
69. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Trans-Fatty acids
0.08 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 256.00(13%)0.00(0%)15.71(24%)26.81(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.07 g217.6 kcal(11%)0 g(0%)13.35 g(21%)22.79 g(41%)
Other Serving Size : 1.000 chop (or 169.00g):
0.14 g432.64 kcal(22%)0 g(0%)26.55 g(41%)45.31 g(81%)
70. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Trans-Fatty acids
0.08 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 238.00(12%)0.00(0%)13.89(21%)26.36(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.07 g202.3 kcal(10%)0 g(0%)11.81 g(18%)22.41 g(40%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):
0.2 g587.86 kcal(29%)0 g(0%)34.31 g(53%)65.11 g(116%)
71. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled - Trans-Fatty acids
0.08 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 229.00(11%)0.00(0%)13.60(21%)26.68(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.07 g194.65 kcal(10%)0 g(0%)11.56 g(18%)22.68 g(41%)
Other Serving Size : 1.000 chop (or 137.00g):
0.11 g313.73 kcal(16%)0 g(0%)18.63 g(29%)36.55 g(65%)
72. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Trans-Fatty acids
0.07 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 255.00(13%)0.00(0%)15.71(24%)26.54(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.06 g216.75 kcal(11%)0 g(0%)13.35 g(21%)22.56 g(40%)
Other Serving Size : 1.000 chop (or 206.00g):
0.14 g525.3 kcal(26%)0 g(0%)32.36 g(50%)54.67 g(98%)
73. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Trans-Fatty acids
0.07 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 231.00(12%)0.00(0%)14.35(22%)23.72(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.06 g196.35 kcal(10%)0 g(0%)12.2 g(19%)20.16 g(36%)
Other Serving Size : 1.000 chop (or 219.00g):
0.15 g505.89 kcal(25%)0 g(0%)31.43 g(48%)51.95 g(93%)
74. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Trans-Fatty acids
0.07 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 217.00(11%)0.00(0%)11.89(18%)25.70(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.06 g184.45 kcal(9%)0 g(0%)10.11 g(16%)21.85 g(39%)
Other Serving Size : 1.000 roast (or 830.00g):
0.58 g1801.1 kcal(90%)0 g(0%)98.69 g(152%)213.31 g(381%)
75. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil - Trans-Fatty acids
0.07 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 166.00(8%)1.54(1%)8.73(13%)20.80(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.06 g141.1 kcal(7%)1.31 g(1%)7.42 g(11%)17.68 g(32%)
Other Serving Size : 1.000 slice (or 436.00g):
0.31 g723.76 kcal(36%)6.71 g(5%)38.06 g(59%)90.69 g(162%)
76. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Trans-Fatty acids
0.07 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 180.00(9%)0.00(0%)7.29(11%)26.76(48%)
Typical Serving Amount : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 146.00g):
0.1 g262.8 kcal(13%)0 g(0%)10.64 g(16%)39.07 g(70%)
Other Serving Size : 3.000 oz (or 85.00g):
0.06 g153 kcal(8%)0 g(0%)6.2 g(10%)22.75 g(41%)
77. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Trans-Fatty acids
0.07 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 186.00(9%)0.00(0%)11.04(17%)20.28(36%)
Typical Serving Amount : 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (or 133.00g):
0.09 g247.38 kcal(12%)0 g(0%)14.68 g(23%)26.97 g(48%)
Other Serving Size : 1.000 lb (or 453.60g):
0.32 g843.7 kcal(42%)0 g(0%)50.08 g(77%)91.99 g(164%)
78. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Trans-Fatty acids
0.07 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 186.00(9%)0.00(0%)8.36(13%)25.79(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.06 g158.1 kcal(8%)0 g(0%)7.11 g(11%)21.92 g(39%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 67.00g):
0.05 g124.62 kcal(6%)0 g(0%)5.6 g(9%)17.28 g(31%)
79. Pork, ground, 96% lean / 4% fat, cooked, crumbles - Trans-Fatty acids
0.07 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 187.00(9%)0.00(0%)7.15(11%)30.55(55%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.06 g158.95 kcal(8%)0 g(0%)6.08 g(9%)25.97 g(46%)
80. Pork, cured, ham, shank, bone-in, separable lean and fat, unheated - Trans-Fatty acids
0.07 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 177.00(9%)0.41(0%)9.85(15%)21.61(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g50.18 kcal(3%)0.12 g(0%)2.79 g(4%)6.13 g(11%)
Other Serving Size : 1.000 lb (or 453.60g):
0.32 g802.87 kcal(40%)1.86 g(1%)44.68 g(69%)98.02 g(175%)
81. Pork, cured, ham, rump, bone-in, separable lean and fat, unheated - Trans-Fatty acids
0.07 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 176.00(9%)0.52(0%)9.38(14%)22.27(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.06 g149.6 kcal(7%)0.44 g(0%)7.97 g(12%)18.93 g(34%)
82. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Trans-Fatty acids
0.07 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 199.00(10%)0.00(0%)10.32(16%)26.48(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.06 g169.15 kcal(8%)0 g(0%)8.77 g(13%)22.51 g(40%)
Other Serving Size : 1.000 roast (or 848.00g):
0.59 g1687.52 kcal(84%)0 g(0%)87.51 g(135%)224.55 g(401%)
83. Pork, cured, feet, pickled - Trans-Fatty acids
0.07 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 140.00(7%)0.01(0%)10.02(15%)11.63(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g39.69 kcal(2%)0 g(0%)2.84 g(4%)3.3 g(6%)
Other Serving Size : 1.000 lb (or 453.60g):
0.32 g635.04 kcal(32%)0.05 g(0%)45.45 g(70%)52.75 g(94%)
84. Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted - Trans-Fatty acids
0.07 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 191.00(10%)0.64(0%)9.35(14%)24.39(44%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.06 g162.35 kcal(8%)0.54 g(0%)7.95 g(12%)20.73 g(37%)
Other Serving Size : 1.000 roast shank (or 2800.00g):
1.96 g5348 kcal(267%)17.92 g(14%)261.8 g(403%)682.92 g(1220%)
85. Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Trans-Fatty acids
0.07 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 189.00(9%)0.00(0%)11.82(18%)19.34(35%)
Typical Serving Amount : 1.000 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (or 128.00g):
0.09 g241.92 kcal(12%)0 g(0%)15.13 g(23%)24.76 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 g53.58 kcal(3%)0 g(0%)3.35 g(5%)5.48 g(10%)
86. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Trans-Fatty acids
0.07 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 185.00(9%)0.57(0%)6.20(10%)31.69(57%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.06 g157.25 kcal(8%)0.48 g(0%)5.27 g(8%)26.94 g(48%)
87. Pork, cured, ham, slice, bone-in, separable lean and fat, unheated - Trans-Fatty acids
0.07 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 173.00(9%)0.21(0%)9.17(14%)22.45(40%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.06 g147.05 kcal(7%)0.18 g(0%)7.79 g(12%)19.08 g(34%)
Other Serving Size : 1.000 slice (or 425.00g):
0.3 g735.25 kcal(37%)0.89 g(1%)38.97 g(60%)95.41 g(170%)
88. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted - Trans-Fatty acids
0.07 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 177.00(9%)0.60(0%)9.39(14%)22.47(40%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.06 g150.45 kcal(8%)0.51 g(0%)7.98 g(12%)19.1 g(34%)
Other Serving Size : 1.000 roast rump (or 2673.00g):
1.87 g4731.21 kcal(237%)16.04 g(12%)250.99 g(386%)600.62 g(1073%)
89. Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated - Trans-Fatty acids
0.07 g of Trans-Fatty acids per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 149.00(7%)2.72(2%)9.29(14%)13.69(24%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g42.24 kcal(2%)0.77 g(1%)2.63 g(4%)3.88 g(7%)
Other Serving Size : 1.000 lb (or 453.60g):
0.32 g675.86 kcal(34%)12.34 g(9%)42.14 g(65%)62.1 g(111%)
90. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted - Trans-Fatty acids
0.07 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 161.00(8%)0.99(1%)8.56(13%)20.10(36%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.06 g136.85 kcal(7%)0.84 g(1%)7.28 g(11%)17.09 g(31%)
Other Serving Size : 1.000 roast rump (or 2970.00g):
2.08 g4781.7 kcal(239%)29.4 g(23%)254.23 g(391%)596.97 g(1066%)
91. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Trans-Fatty acids
0.07 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 177.00(9%)0.00(0%)10.14(16%)20.08(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g50.18 kcal(3%)0 g(0%)2.87 g(4%)5.69 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
0.32 g802.87 kcal(40%)0 g(0%)46 g(71%)91.08 g(163%)
92. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil - Trans-Fatty acids
0.06 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 181.00(9%)0.70(1%)8.48(13%)25.48(46%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.05 g153.85 kcal(8%)0.6 g(0%)7.21 g(11%)21.66 g(39%)
Other Serving Size : 1.000 slice (or 366.00g):
0.22 g662.46 kcal(33%)2.56 g(2%)31.04 g(48%)93.26 g(167%)
93. Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil - Trans-Fatty acids
0.06 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 155.00(8%)1.41(1%)7.78(12%)19.85(35%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.05 g131.75 kcal(7%)1.2 g(1%)6.61 g(10%)16.87 g(30%)
Other Serving Size : 1.000 slice (or 446.00g):
0.27 g691.3 kcal(35%)6.29 g(5%)34.7 g(53%)88.53 g(158%)
94. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - Trans-Fatty acids
0.06 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 168.00(8%)0.00(0%)8.96(14%)20.48(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.05 g142.8 kcal(7%)0 g(0%)7.62 g(12%)17.41 g(31%)
Other Serving Size : 1.000 lb (or 453.60g):
0.27 g762.05 kcal(38%)0 g(0%)40.64 g(63%)92.9 g(166%)
Other Serving Size : 1.000 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) (or 1327.00g):
0.8 g2229.36 kcal(111%)0 g(0%)118.9 g(183%)271.77 g(485%)
95. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Trans-Fatty acids
0.06 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 204.00(10%)0.00(0%)9.44(15%)27.78(50%)
Typical Serving Amount : 3.000 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 85.00g):
0.05 g173.4 kcal(9%)0 g(0%)8.02 g(12%)23.61 g(42%)
Other Serving Size : 1.000 roast without refuse (or 985.00g):
0.59 g2009.4 kcal(100%)0 g(0%)92.98 g(143%)273.63 g(489%)
96. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Trans-Fatty acids
0.06 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 155.00(8%)0.00(0%)6.94(11%)21.55(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.05 g131.75 kcal(7%)0 g(0%)5.9 g(9%)18.32 g(33%)
Other Serving Size : 1.000 chop (or 185.00g):
0.11 g286.75 kcal(14%)0 g(0%)12.84 g(20%)39.87 g(71%)
97. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Trans-Fatty acids
0.06 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 270.00(14%)0.00(0%)18.31(28%)26.40(47%)
Typical Serving Amount : 1.000 rack (or 138.00g):
0.08 g372.6 kcal(19%)0 g(0%)25.27 g(39%)36.43 g(65%)
98. Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted - Trans-Fatty acids
0.06 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 177.00(9%)0.64(0%)8.88(14%)23.95(43%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.05 g150.45 kcal(8%)0.54 g(0%)7.55 g(12%)20.36 g(36%)
Other Serving Size : 1.000 roast rump (or 2874.00g):
1.72 g5086.98 kcal(254%)18.39 g(14%)255.21 g(393%)688.32 g(1229%)
99. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled - Trans-Fatty acids
0.06 g of Trans-Fatty acids per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 198.00(10%)0.02(0%)9.42(14%)28.33(51%)
Typical Serving Amount : 1.000 chop (or 107.00g):
0.06 g211.86 kcal(11%)0.02 g(0%)10.08 g(16%)30.31 g(54%)
100. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Trans-Fatty acids
0.06 g of Trans-Fatty acids per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Trans-Fatty acids
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 235.00(12%)0.00(0%)13.66(21%)26.07(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.05 g199.75 kcal(10%)0 g(0%)11.61 g(18%)22.16 g(40%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g):
0.16 g613.35 kcal(31%)0 g(0%)35.65 g(55%)68.04 g(122%)






trans-fatty acids and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito