List of Pork high in trans fat High in trans-fatty acids Content per 100g
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1. Pork, fresh, composite of separable fat, with added solution, cooked - Trans-Fatty acids |
0.66 g of Trans-Fatty acids per 100g |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.66 g | 585.00(29%) | 0.32(0%) | 60.42(93%) | 10.06(18%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.56 g | 497.25 kcal(25%) | 0.27 g(0%) | 51.36 g(79%) | 8.55 g(15%) |
2. Pork, fresh, separable fat, raw - Trans-Fatty acids |
0.60 g of Trans-Fatty acids per 100g |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.60 g | 632.00(32%) | 0.00(0%) | 65.70(101%) | 9.25(17%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.17 g | 179.17 kcal(9%) | 0 g(0%) | 18.63 g(29%) | 2.62 g(5%) |
Other Serving Size : 4.000 oz (or 113.00g): |
0.68 g | 714.16 kcal(36%) | 0 g(0%) | 74.24 g(114%) | 10.45 g(19%) |
3. Pork, fresh, composite of separable fat, with added solution, raw - Trans-Fatty acids |
0.58 g of Trans-Fatty acids per 100g |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.58 g | 508.00(25%) | 0.00(0%) | 52.33(81%) | 9.27(17%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.16 g | 144.02 kcal(7%) | 0 g(0%) | 14.84 g(23%) | 2.63 g(5%) |
Other Serving Size : 1.000 lb (or 453.00g): |
2.63 g | 2301.24 kcal(115%) | 0 g(0%) | 237.05 g(365%) | 41.99 g(75%) |
4. Pork, fresh, separable fat, cooked - Trans-Fatty acids |
0.48 g of Trans-Fatty acids per 100g |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.48 g | 626.00(31%) | 0.00(0%) | 66.10(102%) | 7.06(13%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.14 g | 177.47 kcal(9%) | 0 g(0%) | 18.74 g(29%) | 2 g(4%) |
Other Serving Size : 4.000 oz (or 113.00g): |
0.54 g | 707.38 kcal(35%) | 0 g(0%) | 74.69 g(115%) | 7.98 g(14%) |
5. Pork, cured, ham, separable fat, boneless, unheated - Trans-Fatty acids |
0.41 g of Trans-Fatty acids per 100g |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.41 g | 515.00(26%) | 1.87(1%) | 53.00(82%) | 7.50(13%) |
Typical Serving Amount : 4.000 oz (or 117.00g): |
0.48 g | 602.55 kcal(30%) | 2.19 g(2%) | 62.01 g(95%) | 8.78 g(16%) |
6. Pork, cured, ham, separable fat, boneless, heated - Trans-Fatty acids |
0.37 g of Trans-Fatty acids per 100g |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 g | 507.00(25%) | 2.00(2%) | 51.57(79%) | 8.77(16%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 430.95 kcal(22%) | 1.7 g(1%) | 43.83 g(67%) | 7.45 g(13%) |
7. Pork, ground, 72% lean / 28% fat, cooked, crumbles - Trans-Fatty acids |
0.26 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 g | 393.00(20%) | 1.39(1%) | 32.93(51%) | 22.83(41%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
0.29 g | 444.09 kcal(22%) | 1.57 g(1%) | 37.21 g(57%) | 25.8 g(46%) |
8. Pork, fresh, spareribs, separable lean and fat, cooked, roasted - Trans-Fatty acids |
0.24 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.24 g | 361.00(18%) | 0.00(0%) | 30.86(47%) | 20.89(37%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.2 g | 306.85 kcal(15%) | 0 g(0%) | 26.23 g(40%) | 17.76 g(32%) |
9. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled - Trans-Fatty acids |
0.23 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.23 g | 377.00(19%) | 1.08(1%) | 31.42(48%) | 22.59(40%) |
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
0.2 g | 320.45 kcal(16%) | 0.92 g(1%) | 26.71 g(41%) | 19.2 g(34%) |
10. Pork, fresh, spareribs, separable lean and fat, raw - Trans-Fatty acids |
0.22 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.22 g | 277.00(14%) | 0.00(0%) | 23.40(36%) | 15.47(28%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.19 g | 235.45 kcal(12%) | 0 g(0%) | 19.89 g(31%) | 13.15 g(23%) |
11. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Trans-Fatty acids |
0.19 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.19 g | 301.00(15%) | 0.00(0%) | 21.39(33%) | 27.14(48%) |
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
0.16 g | 255.85 kcal(13%) | 0 g(0%) | 18.18 g(28%) | 23.07 g(41%) |
12. Pork, fresh, backribs, separable lean and fat, cooked, roasted - Trans-Fatty acids |
0.19 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.19 g | 292.00(15%) | 0.00(0%) | 21.51(33%) | 23.01(41%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.16 g | 248.2 kcal(12%) | 0 g(0%) | 18.28 g(28%) | 19.56 g(35%) |
13. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - Trans-Fatty acids |
0.18 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.18 g | 235.00(12%) | 0.00(0%) | 14.33(22%) | 24.88(44%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.15 g | 199.75 kcal(10%) | 0 g(0%) | 12.18 g(19%) | 21.15 g(38%) |
Other Serving Size : 1.000 roast (or 2252.00g): |
4.05 g | 5292.2 kcal(265%) | 0 g(0%) | 322.71 g(496%) | 560.3 g(1001%) |
14. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated - Trans-Fatty acids |
0.16 g of Trans-Fatty acids per 100g |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 g | 243.00(12%) | 1.42(1%) | 20.00(31%) | 14.28(26%) |
Typical Serving Amount : 1.000 oz shank (or 28.35g): |
0.05 g | 68.89 kcal(3%) | 0.4 g(0%) | 5.67 g(9%) | 4.05 g(7%) |
Other Serving Size : 1.000 lb shank (or 453.60g): |
0.73 g | 1102.25 kcal(55%) | 6.44 g(5%) | 90.72 g(140%) | 64.77 g(116%) |
15. Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only - Trans-Fatty acids |
0.16 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 g | 255.00(13%) | 0.00(0%) | 17.65(27%) | 24.15(43%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.14 g | 216.75 kcal(11%) | 0 g(0%) | 15 g(23%) | 20.53 g(37%) |
Other Serving Size : 1.000 ribs (or 878.00g): |
1.4 g | 2238.9 kcal(112%) | 0 g(0%) | 154.97 g(238%) | 212.04 g(379%) |
16. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised - Trans-Fatty acids |
0.15 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 g | 263.00(13%) | 0.03(0%) | 16.94(26%) | 25.84(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.13 g | 223.55 kcal(11%) | 0.03 g(0%) | 14.4 g(22%) | 21.96 g(39%) |
Other Serving Size : 1.000 steak (or 264.00g): |
0.4 g | 694.32 kcal(35%) | 0.08 g(0%) | 44.72 g(69%) | 68.22 g(122%) |
17. Pork, ground, 84% lean / 16% fat, cooked, crumbles - Trans-Fatty acids |
0.15 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 g | 289.00(14%) | 0.58(0%) | 20.04(31%) | 26.69(48%) |
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
0.13 g | 245.65 kcal(12%) | 0.49 g(0%) | 17.03 g(26%) | 22.69 g(41%) |
18. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Trans-Fatty acids |
0.15 g of Trans-Fatty acids per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 g | 194.00(10%) | 0.00(0%) | 8.87(14%) | 26.76(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.13 g | 164.9 kcal(8%) | 0 g(0%) | 7.54 g(12%) | 22.75 g(41%) |
Other Serving Size : 1.000 roast (or 2252.00g): |
3.38 g | 4368.88 kcal(218%) | 0 g(0%) | 199.75 g(307%) | 602.64 g(1076%) |
19. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Trans-Fatty acids |
0.15 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 g | 267.00(13%) | 0.00(0%) | 17.69(27%) | 25.07(45%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.13 g | 226.95 kcal(11%) | 0 g(0%) | 15.04 g(23%) | 21.31 g(38%) |
Other Serving Size : 1.000 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 185.00g): |
0.28 g | 493.95 kcal(25%) | 0 g(0%) | 32.73 g(50%) | 46.38 g(83%) |
20. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Trans-Fatty acids |
0.15 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 g | 273.00(14%) | 0.00(0%) | 17.71(27%) | 26.49(47%) |
Typical Serving Amount : 1.000 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (or 86.00g): |
0.13 g | 234.78 kcal(12%) | 0 g(0%) | 15.23 g(23%) | 22.78 g(41%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.13 g | 232.05 kcal(12%) | 0 g(0%) | 15.05 g(23%) | 22.52 g(40%) |
21. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Trans-Fatty acids |
0.14 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 g | 468.00(23%) | 1.70(1%) | 35.09(54%) | 33.92(61%) |
Typical Serving Amount : 1.000 slice (or 11.50g): |
0.02 g | 53.82 kcal(3%) | 0.2 g(0%) | 4.04 g(6%) | 3.9 g(7%) |
22. Pork, fresh, backribs, separable lean and fat, raw - Trans-Fatty acids |
0.14 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 g | 224.00(11%) | 0.00(0%) | 16.33(25%) | 19.07(34%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.12 g | 190.4 kcal(10%) | 0 g(0%) | 13.88 g(21%) | 16.21 g(29%) |
23. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted - Trans-Fatty acids |
0.13 g of Trans-Fatty acids per 100g |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 g | 234.00(12%) | 1.42(1%) | 17.29(27%) | 18.17(32%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.11 g | 198.9 kcal(10%) | 1.21 g(1%) | 14.7 g(23%) | 15.44 g(28%) |
Other Serving Size : 1.000 roast shank (or 3204.00g): |
4.17 g | 7497.36 kcal(375%) | 45.5 g(35%) | 553.97 g(852%) | 582.17 g(1040%) |
24. Pork, fresh, variety meats and by-products, stomach, raw - Trans-Fatty acids |
0.13 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 g | 159.00(8%) | 0.00(0%) | 10.14(16%) | 16.85(30%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.04 g | 45.08 kcal(2%) | 0 g(0%) | 2.87 g(4%) | 4.78 g(9%) |
Other Serving Size : 4.000 oz (or 113.00g): |
0.15 g | 179.67 kcal(9%) | 0 g(0%) | 11.46 g(18%) | 19.04 g(34%) |
25. Pork, cured, bacon, unprepared - Trans-Fatty acids |
0.13 g of Trans-Fatty acids per 100g |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 g | 417.00(21%) | 1.28(1%) | 39.69(61%) | 12.62(23%) |
Typical Serving Amount : 1.000 slice raw (or 28.00g): |
0.04 g | 116.76 kcal(6%) | 0.36 g(0%) | 11.11 g(17%) | 3.53 g(6%) |
Other Serving Size : 1.000 package (or 442.00g): |
0.57 g | 1843.14 kcal(92%) | 5.66 g(4%) | 175.43 g(270%) | 55.78 g(100%) |
26. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw - Trans-Fatty acids |
0.13 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 g | 171.00(9%) | 0.00(0%) | 10.26(16%) | 19.45(35%) |
Typical Serving Amount : 1.000 chop (or 146.00g): |
0.19 g | 249.66 kcal(12%) | 0 g(0%) | 14.98 g(23%) | 28.4 g(51%) |
27. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Trans-Fatty acids |
0.12 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 g | 222.00(11%) | 0.00(0%) | 13.04(20%) | 24.42(44%) |
Typical Serving Amount : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (or 112.00g): |
0.13 g | 248.64 kcal(12%) | 0 g(0%) | 14.6 g(22%) | 27.35 g(49%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.1 g | 188.7 kcal(9%) | 0 g(0%) | 11.08 g(17%) | 20.76 g(37%) |
28. Pork, fresh, shoulder, arm picnic, separable lean and fat, raw - Trans-Fatty acids |
0.12 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 g | 193.00(10%) | 0.00(0%) | 12.51(19%) | 18.71(33%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.1 g | 164.05 kcal(8%) | 0 g(0%) | 10.63 g(16%) | 15.9 g(28%) |
Other Serving Size : 1.000 roast (or 2745.00g): |
3.29 g | 5297.85 kcal(265%) | 0 g(0%) | 343.4 g(528%) | 513.59 g(917%) |
29. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - Trans-Fatty acids |
0.12 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 g | 186.00(9%) | 0.00(0%) | 12.36(19%) | 17.42(31%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.1 g | 158.1 kcal(8%) | 0 g(0%) | 10.51 g(16%) | 14.81 g(26%) |
Other Serving Size : 1.000 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (or 288.00g): |
0.35 g | 535.68 kcal(27%) | 0 g(0%) | 35.6 g(55%) | 50.17 g(90%) |
Other Serving Size : 1.000 lb (or 453.60g): |
0.54 g | 843.7 kcal(42%) | 0 g(0%) | 56.06 g(86%) | 79.02 g(141%) |
30. Pork, ground, 84% lean / 16% fat, raw - Trans-Fatty acids |
0.12 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 g | 218.00(11%) | 0.44(0%) | 16.00(25%) | 17.99(32%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
0.14 g | 246.34 kcal(12%) | 0.5 g(0%) | 18.08 g(28%) | 20.33 g(36%) |
31. Pork, cured, bacon, cooked, microwaved - Trans-Fatty acids |
0.12 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 g | 476.00(24%) | 0.48(0%) | 34.12(52%) | 39.01(70%) |
Typical Serving Amount : 1.000 slice cooked (or 9.10g): |
0.01 g | 43.32 kcal(2%) | 0.04 g(0%) | 3.1 g(5%) | 3.55 g(6%) |
Other Serving Size : 1.000 slice raw (or 28.00g): |
0.03 g | 133.28 kcal(7%) | 0.13 g(0%) | 9.55 g(15%) | 10.92 g(20%) |
32. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Trans-Fatty acids |
0.12 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 g | 256.00(13%) | 0.00(0%) | 16.56(25%) | 25.02(45%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.1 g | 217.6 kcal(11%) | 0 g(0%) | 14.08 g(22%) | 21.27 g(38%) |
Other Serving Size : 1.000 chop (or 215.00g): |
0.26 g | 550.4 kcal(28%) | 0 g(0%) | 35.6 g(55%) | 53.79 g(96%) |
33. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated - Trans-Fatty acids |
0.11 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 g | 200.00(10%) | 0.43(0%) | 13.26(20%) | 19.70(35%) |
Typical Serving Amount : 1.000 oz rump (or 28.35g): |
0.03 g | 56.7 kcal(3%) | 0.12 g(0%) | 3.76 g(6%) | 5.58 g(10%) |
Other Serving Size : 1.000 lb rump (or 453.60g): |
0.5 g | 907.2 kcal(45%) | 1.95 g(2%) | 60.15 g(93%) | 89.36 g(160%) |
34. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Trans-Fatty acids |
0.11 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 g | 254.00(13%) | 0.00(0%) | 16.71(26%) | 24.29(43%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.09 g | 215.9 kcal(11%) | 0 g(0%) | 14.2 g(22%) | 20.65 g(37%) |
Other Serving Size : 1.000 roast (or 830.00g): |
0.91 g | 2108.2 kcal(105%) | 0 g(0%) | 138.69 g(213%) | 201.61 g(360%) |
35. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Trans-Fatty acids |
0.11 g of Trans-Fatty acids per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 g | 209.00(10%) | 0.00(0%) | 11.06(17%) | 25.61(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.09 g | 177.65 kcal(9%) | 0 g(0%) | 9.4 g(14%) | 21.77 g(39%) |
Other Serving Size : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 157.00g): |
0.17 g | 328.13 kcal(16%) | 0 g(0%) | 17.36 g(27%) | 40.21 g(72%) |
36. Pork, fresh, variety meats and by-products, stomach, cooked, simmered - Trans-Fatty acids |
0.11 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 g | 157.00(8%) | 0.09(0%) | 7.26(11%) | 21.40(38%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.09 g | 133.45 kcal(7%) | 0.08 g(0%) | 6.17 g(9%) | 18.19 g(32%) |
37. Pork, pickled pork hocks - Trans-Fatty acids |
0.11 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 g | 171.00(9%) | 0.00(0%) | 10.54(16%) | 19.11(34%) |
Typical Serving Amount : 3.000 oz (or 117.00g): |
0.13 g | 200.07 kcal(10%) | 0 g(0%) | 12.33 g(19%) | 22.36 g(40%) |
38. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Trans-Fatty acids |
0.11 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 g | 247.00(12%) | 0.00(0%) | 14.26(22%) | 27.74(50%) |
Typical Serving Amount : 1.000 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80.00g): |
0.09 g | 197.6 kcal(10%) | 0 g(0%) | 11.41 g(18%) | 22.19 g(40%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.09 g | 209.95 kcal(10%) | 0 g(0%) | 12.12 g(19%) | 23.58 g(42%) |
39. Pork, fresh, leg (ham), shank half, separable lean and fat, raw - Trans-Fatty acids |
0.10 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.10 g | 193.00(10%) | 0.00(0%) | 11.96(18%) | 19.87(35%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.09 g | 164.05 kcal(8%) | 0 g(0%) | 10.17 g(16%) | 16.89 g(30%) |
Other Serving Size : 1.000 lb (or 453.60g): |
0.45 g | 875.45 kcal(44%) | 0 g(0%) | 54.25 g(83%) | 90.13 g(161%) |
Other Serving Size : 1.000 roast (or 3868.00g): |
3.87 g | 7465.24 kcal(373%) | 0 g(0%) | 462.61 g(712%) | 768.57 g(1372%) |
40. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Trans-Fatty acids |
0.10 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.10 g | 248.00(12%) | 0.00(0%) | 14.68(23%) | 26.99(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.09 g | 210.8 kcal(11%) | 0 g(0%) | 12.48 g(19%) | 22.94 g(41%) |
Other Serving Size : 1.000 roast (or 783.00g): |
0.78 g | 1941.84 kcal(97%) | 0 g(0%) | 114.94 g(177%) | 211.33 g(377%) |
41. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Trans-Fatty acids |
0.10 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.10 g | 230.00(12%) | 0.00(0%) | 12.87(20%) | 26.64(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.09 g | 195.5 kcal(10%) | 0 g(0%) | 10.94 g(17%) | 22.64 g(40%) |
Other Serving Size : 1.000 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046.00g): |
1.05 g | 2405.8 kcal(120%) | 0 g(0%) | 134.62 g(207%) | 278.65 g(498%) |
42. Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated - Trans-Fatty acids |
0.10 g of Trans-Fatty acids per 100g |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.10 g | 179.00(9%) | 1.35(1%) | 12.13(19%) | 16.09(29%) |
Typical Serving Amount : 1.000 oz rump (or 28.35g): |
0.03 g | 50.75 kcal(3%) | 0.38 g(0%) | 3.44 g(5%) | 4.56 g(8%) |
Other Serving Size : 1.000 lb rump (or 453.60g): |
0.45 g | 811.94 kcal(41%) | 6.12 g(5%) | 55.02 g(85%) | 72.98 g(130%) |
43. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Trans-Fatty acids |
0.10 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.10 g | 233.00(12%) | 0.00(0%) | 13.20(20%) | 26.57(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.09 g | 198.05 kcal(10%) | 0 g(0%) | 11.22 g(17%) | 22.58 g(40%) |
Other Serving Size : 1.000 steak (or 249.00g): |
0.25 g | 580.17 kcal(29%) | 0 g(0%) | 32.87 g(51%) | 66.16 g(118%) |
44. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated - Trans-Fatty acids |
0.10 g of Trans-Fatty acids per 100g |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.10 g | 172.00(9%) | 0.80(1%) | 12.50(19%) | 13.99(25%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.03 g | 48.76 kcal(2%) | 0.23 g(0%) | 3.54 g(5%) | 3.97 g(7%) |
Other Serving Size : 1.000 lb (or 453.60g): |
0.45 g | 780.19 kcal(39%) | 3.63 g(3%) | 56.7 g(87%) | 63.46 g(113%) |
45. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw - Trans-Fatty acids |
0.10 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.10 g | 169.00(8%) | 0.16(0%) | 11.12(17%) | 17.19(31%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.09 g | 143.65 kcal(7%) | 0.14 g(0%) | 9.45 g(15%) | 14.61 g(26%) |
Other Serving Size : 1.000 steak (or 393.00g): |
0.39 g | 664.17 kcal(33%) | 0.63 g(0%) | 43.7 g(67%) | 67.56 g(121%) |
46. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised - Trans-Fatty acids |
0.09 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.09 g | 227.00(11%) | 0.00(0%) | 12.14(19%) | 27.58(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.08 g | 192.95 kcal(10%) | 0 g(0%) | 10.32 g(16%) | 23.44 g(42%) |
47. Pork, fresh, leg (ham), rump half, separable lean and fat, raw - Trans-Fatty acids |
0.09 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.09 g | 182.00(9%) | 0.00(0%) | 10.63(16%) | 20.27(36%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.03 g | 51.6 kcal(3%) | 0 g(0%) | 3.01 g(5%) | 5.75 g(10%) |
Other Serving Size : 1.000 lb (or 453.60g): |
0.41 g | 825.55 kcal(41%) | 0 g(0%) | 48.22 g(74%) | 91.94 g(164%) |
48. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Trans-Fatty acids |
0.09 g of Trans-Fatty acids per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.09 g | 209.00(10%) | 0.00(0%) | 10.32(16%) | 27.03(48%) |
Typical Serving Amount : 1.000 cup, diced (or 135.00g): |
0.12 g | 282.15 kcal(14%) | 0 g(0%) | 13.93 g(21%) | 36.49 g(65%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.08 g | 177.65 kcal(9%) | 0 g(0%) | 8.77 g(13%) | 22.98 g(41%) |
49. Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted - Trans-Fatty acids |
0.09 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.09 g | 232.00(12%) | 0.00(0%) | 13.42(21%) | 25.96(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.08 g | 197.2 kcal(10%) | 0 g(0%) | 11.41 g(18%) | 22.07 g(39%) |
Other Serving Size : 1.000 roast (or 2900.00g): |
2.61 g | 6728 kcal(336%) | 0 g(0%) | 389.18 g(599%) | 752.84 g(1344%) |
50. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Trans-Fatty acids |
0.09 g of Trans-Fatty acids per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.09 g | 170.00(9%) | 0.00(0%) | 9.03(14%) | 20.71(37%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.08 g | 144.5 kcal(7%) | 0 g(0%) | 7.68 g(12%) | 17.6 g(31%) |
Other Serving Size : 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (or 199.00g): |
0.18 g | 338.3 kcal(17%) | 0 g(0%) | 17.97 g(28%) | 41.21 g(74%) |
51. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Trans-Fatty acids |
0.09 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.09 g | 231.00(12%) | 0.00(0%) | 12.80(20%) | 27.01(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.08 g | 196.35 kcal(10%) | 0 g(0%) | 10.88 g(17%) | 22.96 g(41%) |
Other Serving Size : 1.000 roast (or 900.00g): |
0.81 g | 2079 kcal(104%) | 0 g(0%) | 115.2 g(177%) | 243.09 g(434%) |
52. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted - Trans-Fatty acids |
0.09 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.09 g | 200.00(10%) | 1.35(1%) | 13.37(21%) | 18.62(33%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.08 g | 170 kcal(9%) | 1.15 g(1%) | 11.36 g(17%) | 15.83 g(28%) |
Other Serving Size : 1.000 roast shank (or 3054.00g): |
2.75 g | 6108 kcal(305%) | 41.23 g(32%) | 408.32 g(628%) | 568.65 g(1015%) |
53. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Trans-Fatty acids |
0.09 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.09 g | 261.00(13%) | 0.00(0%) | 16.28(25%) | 26.66(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.08 g | 221.85 kcal(11%) | 0 g(0%) | 13.84 g(21%) | 22.66 g(40%) |
Other Serving Size : 1.000 chop (or 187.00g): |
0.17 g | 488.07 kcal(24%) | 0 g(0%) | 30.44 g(47%) | 49.85 g(89%) |
54. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Trans-Fatty acids |
0.09 g of Trans-Fatty acids per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.09 g | 196.00(10%) | 0.00(0%) | 9.14(14%) | 26.62(48%) |
Typical Serving Amount : 1.000 chop (or 145.00g): |
0.13 g | 284.2 kcal(14%) | 0 g(0%) | 13.25 g(20%) | 38.6 g(69%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.08 g | 166.6 kcal(8%) | 0 g(0%) | 7.77 g(12%) | 22.63 g(40%) |
55. Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted - Trans-Fatty acids |
0.09 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.09 g | 186.00(9%) | 1.15(1%) | 11.48(18%) | 19.46(35%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.08 g | 158.1 kcal(8%) | 0.98 g(1%) | 9.76 g(15%) | 16.54 g(30%) |
Other Serving Size : 1.000 roast rump (or 2533.00g): |
2.28 g | 4711.38 kcal(236%) | 29.13 g(22%) | 290.79 g(447%) | 492.92 g(880%) |
56. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled - Trans-Fatty acids |
0.09 g of Trans-Fatty acids per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.09 g | 190.00(10%) | 0.00(0%) | 7.66(12%) | 28.35(51%) |
Typical Serving Amount : 1.000 chop boneless (yield from 189g raw meat) (or 150.00g): |
0.14 g | 285 kcal(14%) | 0 g(0%) | 11.49 g(18%) | 42.53 g(76%) |
57. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated - Trans-Fatty acids |
0.09 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.09 g | 191.00(10%) | 0.32(0%) | 11.11(17%) | 22.35(40%) |
Typical Serving Amount : 1.000 oz shank (or 28.35g): |
0.03 g | 54.15 kcal(3%) | 0.09 g(0%) | 3.15 g(5%) | 6.34 g(11%) |
Other Serving Size : 1.000 lb shank (or 453.60g): |
0.41 g | 866.38 kcal(43%) | 1.45 g(1%) | 50.39 g(78%) | 101.38 g(181%) |
58. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated - Trans-Fatty acids |
0.08 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 g | 167.00(8%) | 0.66(1%) | 11.02(17%) | 16.65(30%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.02 g | 47.34 kcal(2%) | 0.19 g(0%) | 3.12 g(5%) | 4.72 g(8%) |
Other Serving Size : 1.000 lb (or 453.60g): |
0.36 g | 757.51 kcal(38%) | 2.99 g(2%) | 49.99 g(77%) | 75.52 g(135%) |
59. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Trans-Fatty acids |
0.08 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 g | 194.00(10%) | 0.00(0%) | 12.27(19%) | 19.56(35%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.07 g | 164.9 kcal(8%) | 0 g(0%) | 10.43 g(16%) | 16.63 g(30%) |
Other Serving Size : 1.000 chop (or 263.00g): |
0.21 g | 510.22 kcal(26%) | 0 g(0%) | 32.27 g(50%) | 51.44 g(92%) |
60. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Trans-Fatty acids |
0.08 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 g | 242.00(12%) | 0.00(0%) | 13.51(21%) | 28.21(50%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.07 g | 205.7 kcal(10%) | 0 g(0%) | 11.48 g(18%) | 23.98 g(43%) |
Other Serving Size : 1.000 chop (or 187.00g): |
0.15 g | 452.54 kcal(23%) | 0 g(0%) | 25.26 g(39%) | 52.75 g(94%) |
61. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Trans-Fatty acids |
0.08 g of Trans-Fatty acids per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 g | 234.00(12%) | 0.00(0%) | 12.31(19%) | 28.81(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.07 g | 198.9 kcal(10%) | 0 g(0%) | 10.46 g(16%) | 24.49 g(44%) |
Other Serving Size : 1.000 chop (or 180.00g): |
0.14 g | 421.2 kcal(21%) | 0 g(0%) | 22.16 g(34%) | 51.86 g(93%) |
62. Pork loin, fresh, backribs, bone-in, raw, lean only - Trans-Fatty acids |
0.08 g of Trans-Fatty acids per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 g | 172.00(9%) | 0.00(0%) | 9.84(15%) | 20.85(37%) |
Typical Serving Amount : 4.000 oz (or 114.00g): |
0.09 g | 196.08 kcal(10%) | 0 g(0%) | 11.22 g(17%) | 23.77 g(42%) |
Other Serving Size : 1.000 ribs (or 1071.00g): |
0.86 g | 1842.12 kcal(92%) | 0 g(0%) | 105.39 g(162%) | 223.3 g(399%) |
63. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Trans-Fatty acids |
0.08 g of Trans-Fatty acids per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 g | 192.00(10%) | 0.00(0%) | 8.82(14%) | 26.45(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.07 g | 163.2 kcal(8%) | 0 g(0%) | 7.5 g(12%) | 22.48 g(40%) |
Other Serving Size : 1.000 roast (or 848.00g): |
0.68 g | 1628.16 kcal(81%) | 0 g(0%) | 74.79 g(115%) | 224.3 g(401%) |
64. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Trans-Fatty acids |
0.08 g of Trans-Fatty acids per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 g | 157.00(8%) | 0.76(1%) | 7.94(12%) | 20.54(37%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.07 g | 133.45 kcal(7%) | 0.65 g(1%) | 6.75 g(10%) | 17.46 g(31%) |
Other Serving Size : 1.000 chop (or 176.00g): |
0.14 g | 276.32 kcal(14%) | 1.34 g(1%) | 13.97 g(21%) | 36.15 g(65%) |
65. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated - Trans-Fatty acids |
0.08 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 g | 164.00(8%) | 1.10(1%) | 10.77(17%) | 15.73(28%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.02 g | 46.49 kcal(2%) | 0.31 g(0%) | 3.05 g(5%) | 4.46 g(8%) |
Other Serving Size : 1.000 lb (or 453.60g): |
0.36 g | 743.9 kcal(37%) | 4.99 g(4%) | 48.85 g(75%) | 71.35 g(127%) |
66. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw - Trans-Fatty acids |
0.08 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 g | 201.00(10%) | 0.00(0%) | 12.96(20%) | 21.14(38%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.07 g | 170.85 kcal(9%) | 0 g(0%) | 11.02 g(17%) | 17.97 g(32%) |
Other Serving Size : 1.000 chop (or 170.00g): |
0.14 g | 341.7 kcal(17%) | 0 g(0%) | 22.03 g(34%) | 35.94 g(64%) |
67. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted - Trans-Fatty acids |
0.08 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 g | 191.00(10%) | 0.33(0%) | 10.93(17%) | 22.88(41%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.07 g | 162.35 kcal(8%) | 0.28 g(0%) | 9.29 g(14%) | 19.45 g(35%) |
Other Serving Size : 1.000 roast shank (or 3170.00g): |
2.54 g | 6054.7 kcal(303%) | 10.46 g(8%) | 346.48 g(533%) | 725.3 g(1295%) |
68. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Trans-Fatty acids |
0.08 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 g | 238.00(12%) | 0.00(0%) | 13.32(20%) | 27.63(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.07 g | 202.3 kcal(10%) | 0 g(0%) | 11.32 g(17%) | 23.49 g(42%) |
Other Serving Size : 1.000 chop (or 172.00g): |
0.14 g | 409.36 kcal(20%) | 0 g(0%) | 22.91 g(35%) | 47.52 g(85%) |
69. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Trans-Fatty acids |
0.08 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 g | 256.00(13%) | 0.00(0%) | 15.71(24%) | 26.81(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.07 g | 217.6 kcal(11%) | 0 g(0%) | 13.35 g(21%) | 22.79 g(41%) |
Other Serving Size : 1.000 chop (or 169.00g): |
0.14 g | 432.64 kcal(22%) | 0 g(0%) | 26.55 g(41%) | 45.31 g(81%) |
70. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Trans-Fatty acids |
0.08 g of Trans-Fatty acids per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 g | 238.00(12%) | 0.00(0%) | 13.89(21%) | 26.36(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.07 g | 202.3 kcal(10%) | 0 g(0%) | 11.81 g(18%) | 22.41 g(40%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g): |
0.2 g | 587.86 kcal(29%) | 0 g(0%) | 34.31 g(53%) | 65.11 g(116%) |
71. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled - Trans-Fatty acids |
0.08 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 g | 229.00(11%) | 0.00(0%) | 13.60(21%) | 26.68(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.07 g | 194.65 kcal(10%) | 0 g(0%) | 11.56 g(18%) | 22.68 g(41%) |
Other Serving Size : 1.000 chop (or 137.00g): |
0.11 g | 313.73 kcal(16%) | 0 g(0%) | 18.63 g(29%) | 36.55 g(65%) |
72. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Trans-Fatty acids |
0.07 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g | 255.00(13%) | 0.00(0%) | 15.71(24%) | 26.54(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.06 g | 216.75 kcal(11%) | 0 g(0%) | 13.35 g(21%) | 22.56 g(40%) |
Other Serving Size : 1.000 chop (or 206.00g): |
0.14 g | 525.3 kcal(26%) | 0 g(0%) | 32.36 g(50%) | 54.67 g(98%) |
73. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Trans-Fatty acids |
0.07 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g | 231.00(12%) | 0.00(0%) | 14.35(22%) | 23.72(42%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.06 g | 196.35 kcal(10%) | 0 g(0%) | 12.2 g(19%) | 20.16 g(36%) |
Other Serving Size : 1.000 chop (or 219.00g): |
0.15 g | 505.89 kcal(25%) | 0 g(0%) | 31.43 g(48%) | 51.95 g(93%) |
74. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Trans-Fatty acids |
0.07 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g | 217.00(11%) | 0.00(0%) | 11.89(18%) | 25.70(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.06 g | 184.45 kcal(9%) | 0 g(0%) | 10.11 g(16%) | 21.85 g(39%) |
Other Serving Size : 1.000 roast (or 830.00g): |
0.58 g | 1801.1 kcal(90%) | 0 g(0%) | 98.69 g(152%) | 213.31 g(381%) |
75. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil - Trans-Fatty acids |
0.07 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g | 166.00(8%) | 1.54(1%) | 8.73(13%) | 20.80(37%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.06 g | 141.1 kcal(7%) | 1.31 g(1%) | 7.42 g(11%) | 17.68 g(32%) |
Other Serving Size : 1.000 slice (or 436.00g): |
0.31 g | 723.76 kcal(36%) | 6.71 g(5%) | 38.06 g(59%) | 90.69 g(162%) |
76. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Trans-Fatty acids |
0.07 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g | 180.00(9%) | 0.00(0%) | 7.29(11%) | 26.76(48%) |
Typical Serving Amount : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 146.00g): |
0.1 g | 262.8 kcal(13%) | 0 g(0%) | 10.64 g(16%) | 39.07 g(70%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.06 g | 153 kcal(8%) | 0 g(0%) | 6.2 g(10%) | 22.75 g(41%) |
77. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Trans-Fatty acids |
0.07 g of Trans-Fatty acids per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g | 186.00(9%) | 0.00(0%) | 11.04(17%) | 20.28(36%) |
Typical Serving Amount : 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (or 133.00g): |
0.09 g | 247.38 kcal(12%) | 0 g(0%) | 14.68 g(23%) | 26.97 g(48%) |
Other Serving Size : 1.000 lb (or 453.60g): |
0.32 g | 843.7 kcal(42%) | 0 g(0%) | 50.08 g(77%) | 91.99 g(164%) |
78. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Trans-Fatty acids |
0.07 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g | 186.00(9%) | 0.00(0%) | 8.36(13%) | 25.79(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.06 g | 158.1 kcal(8%) | 0 g(0%) | 7.11 g(11%) | 21.92 g(39%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 67.00g): |
0.05 g | 124.62 kcal(6%) | 0 g(0%) | 5.6 g(9%) | 17.28 g(31%) |
79. Pork, ground, 96% lean / 4% fat, cooked, crumbles - Trans-Fatty acids |
0.07 g of Trans-Fatty acids per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g | 187.00(9%) | 0.00(0%) | 7.15(11%) | 30.55(55%) |
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
0.06 g | 158.95 kcal(8%) | 0 g(0%) | 6.08 g(9%) | 25.97 g(46%) |
80. Pork, cured, ham, shank, bone-in, separable lean and fat, unheated - Trans-Fatty acids |
0.07 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g | 177.00(9%) | 0.41(0%) | 9.85(15%) | 21.61(39%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.02 g | 50.18 kcal(3%) | 0.12 g(0%) | 2.79 g(4%) | 6.13 g(11%) |
Other Serving Size : 1.000 lb (or 453.60g): |
0.32 g | 802.87 kcal(40%) | 1.86 g(1%) | 44.68 g(69%) | 98.02 g(175%) |
81. Pork, cured, ham, rump, bone-in, separable lean and fat, unheated - Trans-Fatty acids |
0.07 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g | 176.00(9%) | 0.52(0%) | 9.38(14%) | 22.27(40%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.06 g | 149.6 kcal(7%) | 0.44 g(0%) | 7.97 g(12%) | 18.93 g(34%) |
82. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Trans-Fatty acids |
0.07 g of Trans-Fatty acids per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g | 199.00(10%) | 0.00(0%) | 10.32(16%) | 26.48(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.06 g | 169.15 kcal(8%) | 0 g(0%) | 8.77 g(13%) | 22.51 g(40%) |
Other Serving Size : 1.000 roast (or 848.00g): |
0.59 g | 1687.52 kcal(84%) | 0 g(0%) | 87.51 g(135%) | 224.55 g(401%) |
83. Pork, cured, feet, pickled - Trans-Fatty acids |
0.07 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g | 140.00(7%) | 0.01(0%) | 10.02(15%) | 11.63(21%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.02 g | 39.69 kcal(2%) | 0 g(0%) | 2.84 g(4%) | 3.3 g(6%) |
Other Serving Size : 1.000 lb (or 453.60g): |
0.32 g | 635.04 kcal(32%) | 0.05 g(0%) | 45.45 g(70%) | 52.75 g(94%) |
84. Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted - Trans-Fatty acids |
0.07 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g | 191.00(10%) | 0.64(0%) | 9.35(14%) | 24.39(44%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.06 g | 162.35 kcal(8%) | 0.54 g(0%) | 7.95 g(12%) | 20.73 g(37%) |
Other Serving Size : 1.000 roast shank (or 2800.00g): |
1.96 g | 5348 kcal(267%) | 17.92 g(14%) | 261.8 g(403%) | 682.92 g(1220%) |
85. Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Trans-Fatty acids |
0.07 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g | 189.00(9%) | 0.00(0%) | 11.82(18%) | 19.34(35%) |
Typical Serving Amount : 1.000 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (or 128.00g): |
0.09 g | 241.92 kcal(12%) | 0 g(0%) | 15.13 g(23%) | 24.76 g(44%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.02 g | 53.58 kcal(3%) | 0 g(0%) | 3.35 g(5%) | 5.48 g(10%) |
86. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Trans-Fatty acids |
0.07 g of Trans-Fatty acids per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g | 185.00(9%) | 0.57(0%) | 6.20(10%) | 31.69(57%) |
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
0.06 g | 157.25 kcal(8%) | 0.48 g(0%) | 5.27 g(8%) | 26.94 g(48%) |
87. Pork, cured, ham, slice, bone-in, separable lean and fat, unheated - Trans-Fatty acids |
0.07 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g | 173.00(9%) | 0.21(0%) | 9.17(14%) | 22.45(40%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.06 g | 147.05 kcal(7%) | 0.18 g(0%) | 7.79 g(12%) | 19.08 g(34%) |
Other Serving Size : 1.000 slice (or 425.00g): |
0.3 g | 735.25 kcal(37%) | 0.89 g(1%) | 38.97 g(60%) | 95.41 g(170%) |
88. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted - Trans-Fatty acids |
0.07 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g | 177.00(9%) | 0.60(0%) | 9.39(14%) | 22.47(40%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.06 g | 150.45 kcal(8%) | 0.51 g(0%) | 7.98 g(12%) | 19.1 g(34%) |
Other Serving Size : 1.000 roast rump (or 2673.00g): |
1.87 g | 4731.21 kcal(237%) | 16.04 g(12%) | 250.99 g(386%) | 600.62 g(1073%) |
89. Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated - Trans-Fatty acids |
0.07 g of Trans-Fatty acids per 100g |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g | 149.00(7%) | 2.72(2%) | 9.29(14%) | 13.69(24%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.02 g | 42.24 kcal(2%) | 0.77 g(1%) | 2.63 g(4%) | 3.88 g(7%) |
Other Serving Size : 1.000 lb (or 453.60g): |
0.32 g | 675.86 kcal(34%) | 12.34 g(9%) | 42.14 g(65%) | 62.1 g(111%) |
90. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted - Trans-Fatty acids |
0.07 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g | 161.00(8%) | 0.99(1%) | 8.56(13%) | 20.10(36%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.06 g | 136.85 kcal(7%) | 0.84 g(1%) | 7.28 g(11%) | 17.09 g(31%) |
Other Serving Size : 1.000 roast rump (or 2970.00g): |
2.08 g | 4781.7 kcal(239%) | 29.4 g(23%) | 254.23 g(391%) | 596.97 g(1066%) |
91. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Trans-Fatty acids |
0.07 g of Trans-Fatty acids per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g | 177.00(9%) | 0.00(0%) | 10.14(16%) | 20.08(36%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.02 g | 50.18 kcal(3%) | 0 g(0%) | 2.87 g(4%) | 5.69 g(10%) |
Other Serving Size : 1.000 lb (or 453.60g): |
0.32 g | 802.87 kcal(40%) | 0 g(0%) | 46 g(71%) | 91.08 g(163%) |
92. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil - Trans-Fatty acids |
0.06 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 g | 181.00(9%) | 0.70(1%) | 8.48(13%) | 25.48(46%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.05 g | 153.85 kcal(8%) | 0.6 g(0%) | 7.21 g(11%) | 21.66 g(39%) |
Other Serving Size : 1.000 slice (or 366.00g): |
0.22 g | 662.46 kcal(33%) | 2.56 g(2%) | 31.04 g(48%) | 93.26 g(167%) |
93. Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil - Trans-Fatty acids |
0.06 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 g | 155.00(8%) | 1.41(1%) | 7.78(12%) | 19.85(35%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.05 g | 131.75 kcal(7%) | 1.2 g(1%) | 6.61 g(10%) | 16.87 g(30%) |
Other Serving Size : 1.000 slice (or 446.00g): |
0.27 g | 691.3 kcal(35%) | 6.29 g(5%) | 34.7 g(53%) | 88.53 g(158%) |
94. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - Trans-Fatty acids |
0.06 g of Trans-Fatty acids per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 g | 168.00(8%) | 0.00(0%) | 8.96(14%) | 20.48(37%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.05 g | 142.8 kcal(7%) | 0 g(0%) | 7.62 g(12%) | 17.41 g(31%) |
Other Serving Size : 1.000 lb (or 453.60g): |
0.27 g | 762.05 kcal(38%) | 0 g(0%) | 40.64 g(63%) | 92.9 g(166%) |
Other Serving Size : 1.000 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) (or 1327.00g): |
0.8 g | 2229.36 kcal(111%) | 0 g(0%) | 118.9 g(183%) | 271.77 g(485%) |
95. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Trans-Fatty acids |
0.06 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 g | 204.00(10%) | 0.00(0%) | 9.44(15%) | 27.78(50%) |
Typical Serving Amount : 3.000 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 85.00g): |
0.05 g | 173.4 kcal(9%) | 0 g(0%) | 8.02 g(12%) | 23.61 g(42%) |
Other Serving Size : 1.000 roast without refuse (or 985.00g): |
0.59 g | 2009.4 kcal(100%) | 0 g(0%) | 92.98 g(143%) | 273.63 g(489%) |
96. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Trans-Fatty acids |
0.06 g of Trans-Fatty acids per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 g | 155.00(8%) | 0.00(0%) | 6.94(11%) | 21.55(38%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.05 g | 131.75 kcal(7%) | 0 g(0%) | 5.9 g(9%) | 18.32 g(33%) |
Other Serving Size : 1.000 chop (or 185.00g): |
0.11 g | 286.75 kcal(14%) | 0 g(0%) | 12.84 g(20%) | 39.87 g(71%) |
97. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Trans-Fatty acids |
0.06 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 g | 270.00(14%) | 0.00(0%) | 18.31(28%) | 26.40(47%) |
Typical Serving Amount : 1.000 rack (or 138.00g): |
0.08 g | 372.6 kcal(19%) | 0 g(0%) | 25.27 g(39%) | 36.43 g(65%) |
98. Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted - Trans-Fatty acids |
0.06 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 g | 177.00(9%) | 0.64(0%) | 8.88(14%) | 23.95(43%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.05 g | 150.45 kcal(8%) | 0.54 g(0%) | 7.55 g(12%) | 20.36 g(36%) |
Other Serving Size : 1.000 roast rump (or 2874.00g): |
1.72 g | 5086.98 kcal(254%) | 18.39 g(14%) | 255.21 g(393%) | 688.32 g(1229%) |
99. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled - Trans-Fatty acids |
0.06 g of Trans-Fatty acids per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 g | 198.00(10%) | 0.02(0%) | 9.42(14%) | 28.33(51%) |
Typical Serving Amount : 1.000 chop (or 107.00g): |
0.06 g | 211.86 kcal(11%) | 0.02 g(0%) | 10.08 g(16%) | 30.31 g(54%) |
100. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Trans-Fatty acids |
0.06 g of Trans-Fatty acids per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Trans-Fatty acids (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 g | 235.00(12%) | 0.00(0%) | 13.66(21%) | 26.07(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.05 g | 199.75 kcal(10%) | 0 g(0%) | 11.61 g(18%) | 22.16 g(40%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g): |
0.16 g | 613.35 kcal(31%) | 0 g(0%) | 35.65 g(55%) | 68.04 g(122%) |