Threonine Rich Pork

Welcome to the list of the top 100 pork highest in threonine content. Where the amount of threonine ranges from 1.72 g to 1.16 g per 100g. The top pork is Pork, cured, bacon, cooked, microwaved with the highest threonine content, which in 100g contains 1.72 g of threonine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, cured, bacon, cooked, microwaved has a nutritional value score of 14.00 out of 100.

Other important and threonine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Pork, cured, bacon, cooked, microwaved, which is the top of the pork list for threonine content in your diet, the amount of Energy is 476.00 kcal (24% RDA), the amount of Protein is 39.01 g (70% RDA), the amount of Total Fat is 34.12 g (52% RDA) and the amount of Carbohydrate is 0.48 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the threonine content in Pork, cured, bacon, cooked, microwaved from the list of pork.

Top Twenty List - Highest threonine Content per 100g

Below is a basic list for threonine in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, cured, bacon, cooked, microwaved 1.72g
2. Pork, cured, bacon, pre-sliced, cooked, pan-fried 1.50g
3. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1.45g
4. Pork, cured, bacon, cooked, baked 1.40g
5. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 1.39g
6. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 1.37g
7. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 1.36g
8. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 1.36g
9. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 1.35g
10. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 1.35g
11. Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 1.35g
12. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 1.34g
13. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 1.34g
14. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 1.34g
15. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 1.34g
16. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1.34g
17. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 1.33g
18. Pork, fresh, spareribs, separable lean and fat, cooked, braised 1.33g
19. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 1.32g
20. Pork, fresh, loin, whole, separable lean only, cooked, braised 1.31g

Highest Amount of threonine per Serving

Please remember that the above gives an accurate value in 100g for high threonine foods in your diet. You should also take into account portion sizes when you are considering the threonine nutritional content.

The food with the highest threonine content per typical serving is Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried which contains 1.9 g in 1.000 chop (or 142.00 g). For this serving the Energy content is 244.24 kcal (12% RDA), the Protein content is 43.25 g (77% RDA), the Total Fat content is 6.56 g (10% RDA) and the Carbohydrate content is 0 g.

Grams of threonine in pork (per 100g)

The list below gives the total threonine content in the top 100 items from the general description 'pork' each of which show the threonine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of threonine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of threonine from the 1 raw items is in Pork, cured, ham, center slice, country-style, separable lean only, raw where the content is 1.24 g per 100g. The number of food items which are cooked are 94 items. The highest amount of threonine from the 94 cooked items is in Pork, cured, bacon, cooked, microwaved where the amount is 1.72 g per 100g. Comparing raw and cooked pork shows that cooking can change the levels of threonine by 0.48 g in a 100g serving.

Nutritional Information Summary