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Retinol Rich Pork

Welcome to the list of the top 100 pork highest in retinol content. Where the amount of retinol ranges from 6502.00 µg to 4.00 µg per 100g. The top pork is Pork, fresh, variety meats and by-products, liver, raw with the highest retinol content, which in 100g contains 6502.00 µg of retinol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, variety meats and by-products, liver, raw has a nutritional value score of 21.00 out of 100.



Other important and retinol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Pork, fresh, variety meats and by-products, liver, raw, which is the top of the pork list for retinol content in your diet, the amount of Energy is 134.00 kcal (7% RDA), the amount of Protein is 21.39 g (38% RDA), the amount of Total Fat is 3.65 g (6% RDA) and the amount of Carbohydrate is 2.47 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the retinol content in Pork, fresh, variety meats and by-products, liver, raw from the list of pork.

retinol and nutrition facts in pork per 100g



Top Twenty List - Highest retinol Content per 100g

Below is a basic list for retinol in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, fresh, variety meats and by-products, liver, raw 6502.00µg
2. Pork, fresh, variety meats and by-products, liver, cooked, braised 5405.00µg
3. Pork, fresh, variety meats and by-products, kidneys, cooked, braised 78.00µg
4. Pork, fresh, variety meats and by-products, kidneys, raw 59.00µg
5. Pork, fresh, separable fat, raw 26.00µg
6. Pork, fresh, separable fat, cooked 24.00µg
7. Pork, pickled pork hocks 23.00µg
8. Pork, cured, ham, separable fat, boneless, unheated 13.00µg
9. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 13.00µg
10. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 13.00µg
11. Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 13.00µg
12. Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 13.00µg
13. Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 13.00µg
14. Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 13.00µg
15. Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 13.00µg
16. Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 13.00µg
17. Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 13.00µg
18. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 13.00µg
19. Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 13.00µg
20. Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 13.00µg

Highest Amount of retinol per Serving

Please remember that the above gives an accurate value in 100g for high retinol foods in your diet. You should also take into account portion sizes when you are considering the retinol nutritional content.

The food with the highest retinol content per typical serving is Pork, fresh, variety meats and by-products, liver, cooked, braised which contains 4594.25 µg in 3.000 oz (or 85.00 g). For this serving the Energy content is 140.25 kcal (7% RDA), the Protein content is 22.12 g (40% RDA), the Total Fat content is 3.74 g (6% RDA) and the Carbohydrate content is 3.2 g (2% RDA).

µg of retinol in pork (per 100g)

The list below gives the total retinol content in the top 100 items from the general description 'pork' each of which show the retinol amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork retinol per 100g

The level of retinol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 11 items. The highest amount of retinol from the 11 raw items is in Pork, fresh, variety meats and by-products, liver, raw where the content is 6502.00 µg per 100g. The number of food items which are cooked are 26 items. The highest amount of retinol from the 26 cooked items is in Pork, fresh, variety meats and by-products, liver, cooked, braised where the amount is 5405.00 µg per 100g. Comparing raw and cooked pork shows that cooking can change the levels of retinol by 1097 µg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing retinol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of retinol in foods.


List of Pork High in retinol Content per 100g
1. Pork, fresh, variety meats and by-products, liver, raw - Retinol
6502.00 µg of Retinol per 100g
Nutritional Value = 21.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6502.00 µg 134.00(7%)2.47(2%)3.65(6%)21.39(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1843.32 µg37.99 kcal(2%)0.7 g(1%)1.03 g(2%)6.06 g(11%)
Other Serving Size : 4.000 oz (or 113.00g):
7347.26 µg151.42 kcal(8%)2.79 g(2%)4.12 g(6%)24.17 g(43%)
2. Pork, fresh, variety meats and by-products, liver, cooked, braised - Retinol
5405.00 µg of Retinol per 100g
Nutritional Value = 20.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5405.00 µg 165.00(8%)3.76(3%)4.40(7%)26.02(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4594.25 µg140.25 kcal(7%)3.2 g(2%)3.74 g(6%)22.12 g(40%)
3. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Retinol
78.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.00 µg 151.00(8%)0.00(0%)4.70(7%)25.40(45%)
Typical Serving Amount : 1.000 cup (or 140.00g):
109.2 µg211.4 kcal(11%)0 g(0%)6.58 g(10%)35.56 g(64%)
Other Serving Size : 3.000 oz (or 85.00g):
66.3 µg128.35 kcal(6%)0 g(0%)4 g(6%)21.59 g(39%)
4. Pork, fresh, variety meats and by-products, kidneys, raw - Retinol
59.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
59.00 µg 100.00(5%)0.00(0%)3.25(5%)16.46(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
16.73 µg28.35 kcal(1%)0 g(0%)0.92 g(1%)4.67 g(8%)
Other Serving Size : 1.000 kidney (or 233.00g):
137.47 µg233 kcal(12%)0 g(0%)7.57 g(12%)38.35 g(68%)
5. Pork, fresh, separable fat, raw - Retinol
26.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 µg 632.00(32%)0.00(0%)65.70(101%)9.25(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.37 µg179.17 kcal(9%)0 g(0%)18.63 g(29%)2.62 g(5%)
Other Serving Size : 4.000 oz (or 113.00g):
29.38 µg714.16 kcal(36%)0 g(0%)74.24 g(114%)10.45 g(19%)
6. Pork, fresh, separable fat, cooked - Retinol
24.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 µg 626.00(31%)0.00(0%)66.10(102%)7.06(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.8 µg177.47 kcal(9%)0 g(0%)18.74 g(29%)2 g(4%)
Other Serving Size : 4.000 oz (or 113.00g):
27.12 µg707.38 kcal(35%)0 g(0%)74.69 g(115%)7.98 g(14%)
7. Pork, pickled pork hocks - Retinol
23.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.00 µg 171.00(9%)0.00(0%)10.54(16%)19.11(34%)
Typical Serving Amount : 3.000 oz (or 117.00g):
26.91 µg200.07 kcal(10%)0 g(0%)12.33 g(19%)22.36 g(40%)
8. Pork, cured, ham, separable fat, boneless, unheated - Retinol
13.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 µg 515.00(26%)1.87(1%)53.00(82%)7.50(13%)
Typical Serving Amount : 4.000 oz (or 117.00g):
15.21 µg602.55 kcal(30%)2.19 g(2%)62.01 g(95%)8.78 g(16%)
9. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil - Retinol
13.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 µg 150.00(8%)0.00(0%)4.38(7%)27.75(50%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
11.05 µg127.5 kcal(6%)0 g(0%)3.72 g(6%)23.59 g(42%)
Other Serving Size : 1.000 slice (or 445.00g):
57.85 µg667.5 kcal(33%)0 g(0%)19.49 g(30%)123.49 g(221%)
10. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted - Retinol
13.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 µg 139.00(7%)1.06(1%)5.10(8%)22.18(40%)
Typical Serving Amount : 1.000 slice (or 145.00g):
18.85 µg201.55 kcal(10%)1.54 g(1%)7.4 g(11%)32.16 g(57%)
Other Serving Size : 1.000 roast (or 920.00g):
119.6 µg1278.8 kcal(64%)9.75 g(8%)46.92 g(72%)204.06 g(364%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
11.05 µg118.15 kcal(6%)0.9 g(1%)4.34 g(7%)18.85 g(34%)
11. Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil - Retinol
13.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 µg 124.00(6%)4.69(4%)5.13(8%)15.08(27%)
Typical Serving Amount : 1.000 slice (or 136.00g):
17.68 µg168.64 kcal(8%)6.38 g(5%)6.98 g(11%)20.51 g(37%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
11.05 µg105.4 kcal(5%)3.99 g(3%)4.36 g(7%)12.82 g(23%)
12. Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated - Retinol
13.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 µg 111.00(6%)1.03(1%)3.21(5%)19.44(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.69 µg31.47 kcal(2%)0.29 g(0%)0.91 g(1%)5.51 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
58.97 µg503.5 kcal(25%)4.67 g(4%)14.56 g(22%)88.18 g(157%)
13. Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil - Retinol
13.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 µg 125.00(6%)1.72(1%)5.05(8%)18.62(33%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
11.05 µg106.25 kcal(5%)1.46 g(1%)4.29 g(7%)15.83 g(28%)
Other Serving Size : 1.000 slice (or 189.00g):
24.57 µg236.25 kcal(12%)3.25 g(3%)9.54 g(15%)35.19 g(63%)
14. Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated - Retinol
13.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 µg 110.00(6%)1.45(1%)3.97(6%)17.34(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
11.05 µg93.5 kcal(5%)1.23 g(1%)3.37 g(5%)14.74 g(26%)
15. Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil - Retinol
13.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 µg 116.00(6%)1.05(1%)3.16(5%)20.95(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
11.05 µg98.6 kcal(5%)0.89 g(1%)2.69 g(4%)17.81 g(32%)
Other Serving Size : 1.000 slice (or 277.00g):
36.01 µg321.32 kcal(16%)2.91 g(2%)8.75 g(13%)58.03 g(104%)
16. Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil - Retinol
13.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 µg 118.00(6%)1.04(1%)3.40(5%)20.89(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
11.05 µg100.3 kcal(5%)0.88 g(1%)2.89 g(4%)17.76 g(32%)
Other Serving Size : 1.000 slice (or 277.00g):
36.01 µg326.86 kcal(16%)2.88 g(2%)9.42 g(14%)57.87 g(103%)
17. Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil - Retinol
13.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 µg 123.00(6%)4.69(4%)5.06(8%)15.09(27%)
Typical Serving Amount : 1.000 slice (or 138.00g):
17.94 µg169.74 kcal(8%)6.47 g(5%)6.98 g(11%)20.82 g(37%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
11.05 µg104.55 kcal(5%)3.99 g(3%)4.3 g(7%)12.83 g(23%)
18. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated - Retinol
13.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 µg 112.00(6%)1.02(1%)3.43(5%)19.38(35%)
Typical Serving Amount : 1.000 oz whole (or 28.35g):
3.69 µg31.75 kcal(2%)0.29 g(0%)0.97 g(1%)5.49 g(10%)
Other Serving Size : 1.000 lb whole (or 453.60g):
58.97 µg508.03 kcal(25%)4.63 g(4%)15.56 g(24%)87.91 g(157%)
19. Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated - Retinol
13.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 µg 121.00(6%)1.42(1%)5.38(8%)17.06(30%)
Typical Serving Amount : 1.000 oz whole (or 28.35g):
3.69 µg34.3 kcal(2%)0.4 g(0%)1.53 g(2%)4.84 g(9%)
Other Serving Size : 1.000 lb whole (or 453.60g):
58.97 µg548.86 kcal(27%)6.44 g(5%)24.4 g(38%)77.38 g(138%)
20. Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted - Retinol
13.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 µg 126.00(6%)1.54(1%)5.48(8%)17.77(32%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
11.05 µg107.1 kcal(5%)1.31 g(1%)4.66 g(7%)15.1 g(27%)
Other Serving Size : 1.000 roast (or 1867.00g):
242.71 µg2352.42 kcal(118%)28.75 g(22%)102.31 g(157%)331.77 g(592%)
21. Pork, cured, ham and water product, whole, boneless, separable lean only, unheated - Retinol
13.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 µg 116.00(6%)4.22(3%)4.86(7%)14.07(25%)
Typical Serving Amount : 3.000 oz (or 85.00g):
11.05 µg98.6 kcal(5%)3.59 g(3%)4.13 g(6%)11.96 g(21%)
22. Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted - Retinol
13.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 µg 123.00(6%)4.61(4%)5.46(8%)13.88(25%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
11.05 µg104.55 kcal(5%)3.92 g(3%)4.64 g(7%)11.8 g(21%)
Other Serving Size : 1.000 roast (or 1995.00g):
259.35 µg2453.85 kcal(123%)91.97 g(71%)108.93 g(168%)276.91 g(494%)
23. Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted - Retinol
13.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 µg 117.00(6%)1.57(1%)4.39(7%)17.99(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
11.05 µg99.45 kcal(5%)1.33 g(1%)3.73 g(6%)15.29 g(27%)
Other Serving Size : 1.000 roast whole (or 1867.00g):
242.71 µg2184.39 kcal(109%)29.31 g(23%)81.96 g(126%)335.87 g(600%)
24. Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil - Retinol
13.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 µg 119.00(6%)1.75(1%)4.09(6%)18.82(34%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
11.05 µg101.15 kcal(5%)1.49 g(1%)3.48 g(5%)16 g(29%)
Other Serving Size : 1.000 slice (or 189.00g):
24.57 µg224.91 kcal(11%)3.31 g(3%)7.73 g(12%)35.57 g(64%)
25. Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted - Retinol
13.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 µg 126.00(6%)1.08(1%)3.78(6%)22.56(40%)
Typical Serving Amount : 1.000 slice (or 145.00g):
18.85 µg182.7 kcal(9%)1.57 g(1%)5.48 g(8%)32.71 g(58%)
Other Serving Size : 1.000 roast (or 920.00g):
119.6 µg1159.2 kcal(58%)9.94 g(8%)34.78 g(54%)207.55 g(371%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
11.05 µg107.1 kcal(5%)0.92 g(1%)3.21 g(5%)19.18 g(34%)
26. Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted - Retinol
13.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 µg 113.00(6%)0.84(1%)3.01(5%)20.57(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
11.05 µg96.05 kcal(5%)0.71 g(1%)2.56 g(4%)17.48 g(31%)
Other Serving Size : 1.000 roast (or 1497.00g):
194.61 µg1691.61 kcal(85%)12.57 g(10%)45.06 g(69%)307.93 g(550%)
27. Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted - Retinol
13.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 µg 123.00(6%)4.61(4%)5.46(8%)13.88(25%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
11.05 µg104.55 kcal(5%)3.92 g(3%)4.64 g(7%)11.8 g(21%)
Other Serving Size : 1.000 roast (or 1995.00g):
259.35 µg2453.85 kcal(123%)91.97 g(71%)108.93 g(168%)276.91 g(494%)
28. Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated - Retinol
13.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 µg 117.00(6%)4.21(3%)4.99(8%)14.05(25%)
Typical Serving Amount : 1.000 oz whole (or 28.35g):
3.69 µg33.17 kcal(2%)1.19 g(1%)1.41 g(2%)3.98 g(7%)
Other Serving Size : 1.000 lb whole (or 453.60g):
58.97 µg530.71 kcal(27%)19.1 g(15%)22.63 g(35%)63.73 g(114%)
29. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil - Retinol
13.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 µg 180.00(9%)0.17(0%)8.28(13%)26.18(47%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
11.05 µg153 kcal(8%)0.14 g(0%)7.04 g(11%)22.25 g(40%)
Other Serving Size : 1.000 slice (or 445.00g):
57.85 µg801 kcal(40%)0.76 g(1%)36.85 g(57%)116.5 g(208%)
30. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted - Retinol
13.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 µg 114.00(6%)0.84(1%)3.13(5%)20.54(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
11.05 µg96.9 kcal(5%)0.71 g(1%)2.66 g(4%)17.46 g(31%)
Other Serving Size : 1.000 roast (or 1497.00g):
194.61 µg1706.58 kcal(85%)12.57 g(10%)46.86 g(72%)307.48 g(549%)
31. Pork, cured, ham, separable fat, boneless, heated - Retinol
12.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.00 µg 507.00(25%)2.00(2%)51.57(79%)8.77(16%)
Typical Serving Amount : 3.000 oz (or 85.00g):
10.2 µg430.95 kcal(22%)1.7 g(1%)43.83 g(67%)7.45 g(13%)
32. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated - Retinol
12.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.00 µg 129.00(6%)1.18(1%)5.75(9%)18.66(33%)
Typical Serving Amount : 1.000 oz spiral slice (or 28.35g):
3.4 µg36.57 kcal(2%)0.33 g(0%)1.63 g(3%)5.29 g(9%)
Other Serving Size : 1.000 lb spiral slice (or 453.60g):
54.43 µg585.14 kcal(29%)5.35 g(4%)26.08 g(40%)84.64 g(151%)
33. Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil - Retinol
12.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.00 µg 131.00(7%)1.48(1%)4.30(7%)22.04(39%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
10.2 µg111.35 kcal(6%)1.26 g(1%)3.66 g(6%)18.73 g(33%)
Other Serving Size : 1.000 slice (or 436.00g):
52.32 µg571.16 kcal(29%)6.45 g(5%)18.75 g(29%)96.09 g(172%)
34. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted - Retinol
12.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.00 µg 234.00(12%)1.42(1%)17.29(27%)18.17(32%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
10.2 µg198.9 kcal(10%)1.21 g(1%)14.7 g(23%)15.44 g(28%)
Other Serving Size : 1.000 roast shank (or 3204.00g):
384.48 µg7497.36 kcal(375%)45.5 g(35%)553.97 g(852%)582.17 g(1040%)
35. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated - Retinol
12.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.00 µg 109.00(5%)1.22(1%)3.26(5%)19.25(34%)
Typical Serving Amount : 1.000 oz spiral slice (or 28.35g):
3.4 µg30.9 kcal(2%)0.35 g(0%)0.92 g(1%)5.46 g(10%)
Other Serving Size : 1.000 lb spiral slice (or 453.60g):
54.43 µg494.42 kcal(25%)5.53 g(4%)14.79 g(23%)87.32 g(156%)
36. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated - Retinol
12.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.00 µg 159.00(8%)0.17(0%)7.40(11%)22.82(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
10.2 µg135.15 kcal(7%)0.14 g(0%)6.29 g(10%)19.4 g(35%)
37. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil - Retinol
12.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.00 µg 166.00(8%)1.54(1%)8.73(13%)20.80(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
10.2 µg141.1 kcal(7%)1.31 g(1%)7.42 g(11%)17.68 g(32%)
Other Serving Size : 1.000 slice (or 436.00g):
52.32 µg723.76 kcal(36%)6.71 g(5%)38.06 g(59%)90.69 g(162%)
38. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated - Retinol
12.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.00 µg 123.00(6%)0.00(0%)2.87(4%)24.34(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
10.2 µg104.55 kcal(5%)0 g(0%)2.44 g(4%)20.69 g(37%)
Other Serving Size : 1.000 slice (or 430.00g):
51.6 µg528.9 kcal(26%)0 g(0%)12.34 g(19%)104.66 g(187%)
39. Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted - Retinol
12.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.00 µg 186.00(9%)1.15(1%)11.48(18%)19.46(35%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
10.2 µg158.1 kcal(8%)0.98 g(1%)9.76 g(15%)16.54 g(30%)
Other Serving Size : 1.000 roast rump (or 2533.00g):
303.96 µg4711.38 kcal(236%)29.13 g(22%)290.79 g(447%)492.92 g(880%)
40. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Retinol
11.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 µg 468.00(23%)1.70(1%)35.09(54%)33.92(61%)
Typical Serving Amount : 1.000 slice (or 11.50g):
1.27 µg53.82 kcal(3%)0.2 g(0%)4.04 g(6%)3.9 g(7%)
41. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted - Retinol
11.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 µg 191.00(10%)0.33(0%)10.93(17%)22.88(41%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
9.35 µg162.35 kcal(8%)0.28 g(0%)9.29 g(14%)19.45 g(35%)
Other Serving Size : 1.000 roast shank (or 3170.00g):
348.7 µg6054.7 kcal(303%)10.46 g(8%)346.48 g(533%)725.3 g(1295%)
42. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated - Retinol
11.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 µg 200.00(10%)0.43(0%)13.26(20%)19.70(35%)
Typical Serving Amount : 1.000 oz rump (or 28.35g):
3.12 µg56.7 kcal(3%)0.12 g(0%)3.76 g(6%)5.58 g(10%)
Other Serving Size : 1.000 lb rump (or 453.60g):
49.9 µg907.2 kcal(45%)1.95 g(2%)60.15 g(93%)89.36 g(160%)
43. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated - Retinol
11.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 µg 243.00(12%)1.42(1%)20.00(31%)14.28(26%)
Typical Serving Amount : 1.000 oz shank (or 28.35g):
3.12 µg68.89 kcal(3%)0.4 g(0%)5.67 g(9%)4.05 g(7%)
Other Serving Size : 1.000 lb shank (or 453.60g):
49.9 µg1102.25 kcal(55%)6.44 g(5%)90.72 g(140%)64.77 g(116%)
44. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Retinol
11.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 µg 541.00(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1.000 slice cooked (or 8.00g):
0.88 µg43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
45. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted - Retinol
11.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 µg 200.00(10%)1.35(1%)13.37(21%)18.62(33%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
9.35 µg170 kcal(9%)1.15 g(1%)11.36 g(17%)15.83 g(28%)
Other Serving Size : 1.000 roast shank (or 3054.00g):
335.94 µg6108 kcal(305%)41.23 g(32%)408.32 g(628%)568.65 g(1015%)
46. Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted - Retinol
11.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 µg 128.00(6%)1.20(1%)4.43(7%)20.92(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
9.35 µg108.8 kcal(5%)1.02 g(1%)3.77 g(6%)17.78 g(32%)
Other Serving Size : 1.000 roast shank (or 3054.00g):
335.94 µg3909.12 kcal(195%)36.65 g(28%)135.29 g(208%)638.9 g(1141%)
47. Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted - Retinol
11.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 µg 137.00(7%)0.48(0%)4.25(7%)24.14(43%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
9.35 µg116.45 kcal(6%)0.41 g(0%)3.61 g(6%)20.52 g(37%)
Other Serving Size : 1.000 roast rump (or 2673.00g):
294.03 µg3662.01 kcal(183%)12.83 g(10%)113.6 g(175%)645.26 g(1152%)
48. Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted - Retinol
11.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 µg 131.00(7%)1.15(1%)4.70(7%)21.28(38%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
9.35 µg111.35 kcal(6%)0.98 g(1%)4 g(6%)18.09 g(32%)
Other Serving Size : 1.000 roast rump (or 2533.00g):
278.63 µg3318.23 kcal(166%)29.13 g(22%)119.05 g(183%)539.02 g(963%)
49. Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted - Retinol
11.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 µg 121.00(6%)0.87(1%)3.56(5%)21.41(38%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
9.35 µg102.85 kcal(5%)0.74 g(1%)3.03 g(5%)18.2 g(33%)
Other Serving Size : 1.000 roast rump (or 2970.00g):
326.7 µg3593.7 kcal(180%)25.84 g(20%)105.73 g(163%)635.88 g(1136%)
50. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted - Retinol
11.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 µg 161.00(8%)0.99(1%)8.56(13%)20.10(36%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
9.35 µg136.85 kcal(7%)0.84 g(1%)7.28 g(11%)17.09 g(31%)
Other Serving Size : 1.000 roast rump (or 2970.00g):
326.7 µg4781.7 kcal(239%)29.4 g(23%)254.23 g(391%)596.97 g(1066%)
51. Pork, bacon, rendered fat, cooked - Retinol
11.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 µg 898.00(45%)0.00(0%)99.50(153%)0.07(0%)
Typical Serving Amount : 3.000 oz (or 85.00g):
9.35 µg763.3 kcal(38%)0 g(0%)84.58 g(130%)0.06 g(0%)
52. Pork, cured, feet, pickled - Retinol
11.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 µg 140.00(7%)0.01(0%)10.02(15%)11.63(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.12 µg39.69 kcal(2%)0 g(0%)2.84 g(4%)3.3 g(6%)
Other Serving Size : 1.000 lb (or 453.60g):
49.9 µg635.04 kcal(32%)0.05 g(0%)45.45 g(70%)52.75 g(94%)
53. Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil - Retinol
11.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 µg 122.00(6%)1.35(1%)3.63(6%)20.90(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
9.35 µg103.7 kcal(5%)1.15 g(1%)3.09 g(5%)17.77 g(32%)
Other Serving Size : 1.000 slice (or 446.00g):
49.06 µg544.12 kcal(27%)6.02 g(5%)16.19 g(25%)93.21 g(166%)
54. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted - Retinol
11.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 µg 145.00(7%)0.34(0%)4.97(8%)24.95(45%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
9.35 µg123.25 kcal(6%)0.29 g(0%)4.22 g(6%)21.21 g(38%)
Other Serving Size : 1.000 roast shank (or 3170.00g):
348.7 µg4596.5 kcal(230%)10.78 g(8%)157.55 g(242%)790.92 g(1412%)
55. Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted - Retinol
11.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 µg 132.00(7%)1.26(1%)4.45(7%)21.69(39%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
9.35 µg112.2 kcal(6%)1.07 g(1%)3.78 g(6%)18.44 g(33%)
Other Serving Size : 1.000 roast shank (or 3204.00g):
352.44 µg4229.28 kcal(211%)40.37 g(31%)142.58 g(219%)694.95 g(1241%)
56. Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil - Retinol
11.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 µg 155.00(8%)1.41(1%)7.78(12%)19.85(35%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
9.35 µg131.75 kcal(7%)1.2 g(1%)6.61 g(10%)16.87 g(30%)
Other Serving Size : 1.000 slice (or 446.00g):
49.06 µg691.3 kcal(35%)6.29 g(5%)34.7 g(53%)88.53 g(158%)
57. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted - Retinol
11.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 µg 177.00(9%)0.60(0%)9.39(14%)22.47(40%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
9.35 µg150.45 kcal(8%)0.51 g(0%)7.98 g(12%)19.1 g(34%)
Other Serving Size : 1.000 roast rump (or 2673.00g):
294.03 µg4731.21 kcal(237%)16.04 g(12%)250.99 g(386%)600.62 g(1073%)
58. Pork, cured, bacon, cooked, baked - Retinol
11.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 µg 548.00(27%)1.35(1%)43.27(67%)35.73(64%)
Typical Serving Amount : 1.000 slice cooked (or 8.10g):
0.89 µg44.39 kcal(2%)0.11 g(0%)3.5 g(5%)2.89 g(5%)
59. Pork, cured, bacon, unprepared - Retinol
11.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 µg 417.00(21%)1.28(1%)39.69(61%)12.62(23%)
Typical Serving Amount : 1.000 slice raw (or 28.00g):
3.08 µg116.76 kcal(6%)0.36 g(0%)11.11 g(17%)3.53 g(6%)
Other Serving Size : 1.000 package (or 442.00g):
48.62 µg1843.14 kcal(92%)5.66 g(4%)175.43 g(270%)55.78 g(100%)
60. Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated - Retinol
10.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 µg 179.00(9%)1.35(1%)12.13(19%)16.09(29%)
Typical Serving Amount : 1.000 oz rump (or 28.35g):
2.84 µg50.75 kcal(3%)0.38 g(0%)3.44 g(5%)4.56 g(8%)
Other Serving Size : 1.000 lb rump (or 453.60g):
45.36 µg811.94 kcal(41%)6.12 g(5%)55.02 g(85%)72.98 g(130%)
61. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated - Retinol
10.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 µg 130.00(7%)0.30(0%)3.33(5%)25.11(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
8.5 µg110.5 kcal(6%)0.26 g(0%)2.83 g(4%)21.34 g(38%)
62. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated - Retinol
10.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 µg 191.00(10%)0.32(0%)11.11(17%)22.35(40%)
Typical Serving Amount : 1.000 oz shank (or 28.35g):
2.84 µg54.15 kcal(3%)0.09 g(0%)3.15 g(5%)6.34 g(11%)
Other Serving Size : 1.000 lb shank (or 453.60g):
45.36 µg866.38 kcal(43%)1.45 g(1%)50.39 g(78%)101.38 g(181%)
63. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated - Retinol
10.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 µg 172.00(9%)0.80(1%)12.50(19%)13.99(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.84 µg48.76 kcal(2%)0.23 g(0%)3.54 g(5%)3.97 g(7%)
Other Serving Size : 1.000 lb (or 453.60g):
45.36 µg780.19 kcal(39%)3.63 g(3%)56.7 g(87%)63.46 g(113%)
64. Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated - Retinol
10.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 µg 122.00(6%)0.43(0%)3.47(5%)22.71(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
8.5 µg103.7 kcal(5%)0.37 g(0%)2.95 g(5%)19.3 g(34%)
65. Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated - Retinol
10.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 µg 149.00(7%)2.72(2%)9.29(14%)13.69(24%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.84 µg42.24 kcal(2%)0.77 g(1%)2.63 g(4%)3.88 g(7%)
Other Serving Size : 1.000 lb (or 453.60g):
45.36 µg675.86 kcal(34%)12.34 g(9%)42.14 g(65%)62.1 g(111%)
66. Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated - Retinol
10.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 µg 107.00(5%)1.24(1%)3.38(5%)17.93(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.84 µg30.33 kcal(2%)0.35 g(0%)0.96 g(1%)5.08 g(9%)
Other Serving Size : 1.000 lb (or 453.60g):
45.36 µg485.35 kcal(24%)5.62 g(4%)15.33 g(24%)81.33 g(145%)
67. Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated - Retinol
9.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.00 µg 103.00(5%)2.82(2%)3.78(6%)14.47(26%)
Typical Serving Amount : 3.000 oz (or 85.00g):
7.65 µg87.55 kcal(4%)2.4 g(2%)3.21 g(5%)12.3 g(22%)
68. Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated - Retinol
9.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.00 µg 95.00(5%)1.23(1%)2.29(4%)17.38(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
7.65 µg80.75 kcal(4%)1.05 g(1%)1.95 g(3%)14.77 g(26%)
69. Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only - Retinol
9.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.00 µg 113.00(6%)1.20(1%)4.18(6%)17.53(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
7.65 µg96.05 kcal(5%)1.02 g(1%)3.55 g(5%)14.9 g(27%)
70. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated - Retinol
9.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.00 µg 164.00(8%)1.10(1%)10.77(17%)15.73(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.55 µg46.49 kcal(2%)0.31 g(0%)3.05 g(5%)4.46 g(8%)
Other Serving Size : 1.000 lb (or 453.60g):
40.82 µg743.9 kcal(37%)4.99 g(4%)48.85 g(75%)71.35 g(127%)
71. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated - Retinol
9.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.00 µg 167.00(8%)0.66(1%)11.02(17%)16.65(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.55 µg47.34 kcal(2%)0.19 g(0%)3.12 g(5%)4.72 g(8%)
Other Serving Size : 1.000 lb (or 453.60g):
40.82 µg757.51 kcal(38%)2.99 g(2%)49.99 g(77%)75.52 g(135%)
72. Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated - Retinol
9.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.00 µg 95.00(5%)0.67(1%)3.48(5%)15.43(28%)
Typical Serving Amount : 3.000 oz (or 85.00g):
7.65 µg80.75 kcal(4%)0.57 g(0%)2.96 g(5%)13.12 g(23%)
73. Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated - Retinol
9.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.00 µg 91.00(5%)0.71(1%)1.87(3%)18.65(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
7.65 µg77.35 kcal(4%)0.6 g(0%)1.59 g(2%)15.85 g(28%)
74. Pork, fresh, variety meats and by-products, heart, raw - Retinol
8.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 µg 118.00(6%)1.33(1%)4.36(7%)17.27(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.27 µg33.45 kcal(2%)0.38 g(0%)1.24 g(2%)4.9 g(9%)
Other Serving Size : 1.000 heart (or 226.00g):
18.08 µg266.68 kcal(13%)3.01 g(2%)9.85 g(15%)39.03 g(70%)
75. Pork, fresh, backribs, separable lean and fat, raw - Retinol
7.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 µg 224.00(11%)0.00(0%)16.33(25%)19.07(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
5.95 µg190.4 kcal(10%)0 g(0%)13.88 g(21%)16.21 g(29%)
76. Pork, fresh, variety meats and by-products, heart, cooked, braised - Retinol
7.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 µg 148.00(7%)0.40(0%)5.05(8%)23.60(42%)
Typical Serving Amount : 1.000 cup (or 145.00g):
10.15 µg214.6 kcal(11%)0.58 g(0%)7.32 g(11%)34.22 g(61%)
Other Serving Size : 1.000 heart (or 129.00g):
9.03 µg190.92 kcal(10%)0.52 g(0%)6.51 g(10%)30.44 g(54%)
77. Pork, fresh, leg (ham), shank half, separable lean and fat, raw - Retinol
6.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 µg 193.00(10%)0.00(0%)11.96(18%)19.87(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
5.1 µg164.05 kcal(8%)0 g(0%)10.17 g(16%)16.89 g(30%)
Other Serving Size : 1.000 lb (or 453.60g):
27.22 µg875.45 kcal(44%)0 g(0%)54.25 g(83%)90.13 g(161%)
Other Serving Size : 1.000 roast (or 3868.00g):
232.08 µg7465.24 kcal(373%)0 g(0%)462.61 g(712%)768.57 g(1372%)
78. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Retinol
6.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 µg 194.00(10%)0.00(0%)12.27(19%)19.56(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
5.1 µg164.9 kcal(8%)0 g(0%)10.43 g(16%)16.63 g(30%)
Other Serving Size : 1.000 chop (or 263.00g):
15.78 µg510.22 kcal(26%)0 g(0%)32.27 g(50%)51.44 g(92%)
79. Pork, fresh, backribs, separable lean and fat, cooked, roasted - Retinol
6.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 µg 292.00(15%)0.00(0%)21.51(33%)23.01(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
5.1 µg248.2 kcal(12%)0 g(0%)18.28 g(28%)19.56 g(35%)
80. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Retinol
6.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 µg 256.00(13%)0.00(0%)15.71(24%)26.81(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
5.1 µg217.6 kcal(11%)0 g(0%)13.35 g(21%)22.79 g(41%)
Other Serving Size : 1.000 chop (or 169.00g):
10.14 µg432.64 kcal(22%)0 g(0%)26.55 g(41%)45.31 g(81%)
81. Pork, fresh, backfat, raw - Retinol
5.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 µg 812.00(41%)0.00(0%)88.69(136%)2.92(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.42 µg230.2 kcal(12%)0 g(0%)25.14 g(39%)0.83 g(1%)
Other Serving Size : 1.000 lb (or 453.60g):
22.68 µg3683.23 kcal(184%)0 g(0%)402.3 g(619%)13.25 g(24%)
82. Pork, fresh, leg (ham), rump half, separable lean and fat, raw - Retinol
5.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 µg 182.00(9%)0.00(0%)10.63(16%)20.27(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.42 µg51.6 kcal(3%)0 g(0%)3.01 g(5%)5.75 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
22.68 µg825.55 kcal(41%)0 g(0%)48.22 g(74%)91.94 g(164%)
83. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Retinol
5.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 µg 260.00(13%)0.00(0%)17.56(27%)25.58(46%)
Typical Serving Amount : 1.000 rack (or 122.00g):
6.1 µg317.2 kcal(16%)0 g(0%)21.42 g(33%)31.21 g(56%)
84. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Retinol
5.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 µg 261.00(13%)0.00(0%)16.28(25%)26.66(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4.25 µg221.85 kcal(11%)0 g(0%)13.84 g(21%)22.66 g(40%)
Other Serving Size : 1.000 chop (or 187.00g):
9.35 µg488.07 kcal(24%)0 g(0%)30.44 g(47%)49.85 g(89%)
85. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Retinol
5.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 µg 248.00(12%)0.00(0%)14.68(23%)26.99(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4.25 µg210.8 kcal(11%)0 g(0%)12.48 g(19%)22.94 g(41%)
Other Serving Size : 1.000 roast (or 783.00g):
39.15 µg1941.84 kcal(97%)0 g(0%)114.94 g(177%)211.33 g(377%)
86. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Retinol
5.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 µg 222.00(11%)0.00(0%)11.82(18%)26.96(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4.25 µg188.7 kcal(9%)0 g(0%)10.05 g(15%)22.92 g(41%)
Other Serving Size : 1.000 chop (or 195.00g):
9.75 µg432.9 kcal(22%)0 g(0%)23.05 g(35%)52.57 g(94%)
87. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled - Retinol
5.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 µg 229.00(11%)0.00(0%)13.60(21%)26.68(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4.25 µg194.65 kcal(10%)0 g(0%)11.56 g(18%)22.68 g(41%)
Other Serving Size : 1.000 chop (or 137.00g):
6.85 µg313.73 kcal(16%)0 g(0%)18.63 g(29%)36.55 g(65%)
88. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw - Retinol
5.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 µg 201.00(10%)0.00(0%)12.96(20%)21.14(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4.25 µg170.85 kcal(9%)0 g(0%)11.02 g(17%)17.97 g(32%)
Other Serving Size : 1.000 chop (or 170.00g):
8.5 µg341.7 kcal(17%)0 g(0%)22.03 g(34%)35.94 g(64%)
89. Pork, fresh, shoulder, arm picnic, separable lean and fat, raw - Retinol
5.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 µg 193.00(10%)0.00(0%)12.51(19%)18.71(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4.25 µg164.05 kcal(8%)0 g(0%)10.63 g(16%)15.9 g(28%)
Other Serving Size : 1.000 roast (or 2745.00g):
137.25 µg5297.85 kcal(265%)0 g(0%)343.4 g(528%)513.59 g(917%)
90. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Retinol
5.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 µg 238.00(12%)0.00(0%)13.32(20%)27.63(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4.25 µg202.3 kcal(10%)0 g(0%)11.32 g(17%)23.49 g(42%)
Other Serving Size : 1.000 chop (or 172.00g):
8.6 µg409.36 kcal(20%)0 g(0%)22.91 g(35%)47.52 g(85%)
91. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Retinol
5.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 µg 256.00(13%)0.00(0%)16.56(25%)25.02(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4.25 µg217.6 kcal(11%)0 g(0%)14.08 g(22%)21.27 g(38%)
Other Serving Size : 1.000 chop (or 215.00g):
10.75 µg550.4 kcal(28%)0 g(0%)35.6 g(55%)53.79 g(96%)
92. Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only - Retinol
4.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 µg 255.00(13%)0.00(0%)17.65(27%)24.15(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.4 µg216.75 kcal(11%)0 g(0%)15 g(23%)20.53 g(37%)
Other Serving Size : 1.000 ribs (or 878.00g):
35.12 µg2238.9 kcal(112%)0 g(0%)154.97 g(238%)212.04 g(379%)
93. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Retinol
4.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 µg 255.00(13%)0.00(0%)15.71(24%)26.54(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.4 µg216.75 kcal(11%)0 g(0%)13.35 g(21%)22.56 g(40%)
Other Serving Size : 1.000 chop (or 206.00g):
8.24 µg525.3 kcal(26%)0 g(0%)32.36 g(50%)54.67 g(98%)
94. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Retinol
4.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 µg 231.00(12%)0.00(0%)14.35(22%)23.72(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.4 µg196.35 kcal(10%)0 g(0%)12.2 g(19%)20.16 g(36%)
Other Serving Size : 1.000 chop (or 219.00g):
8.76 µg505.89 kcal(25%)0 g(0%)31.43 g(48%)51.95 g(93%)
95. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Retinol
4.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 µg 242.00(12%)0.00(0%)13.51(21%)28.21(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.4 µg205.7 kcal(10%)0 g(0%)11.48 g(18%)23.98 g(43%)
Other Serving Size : 1.000 chop (or 187.00g):
7.48 µg452.54 kcal(23%)0 g(0%)25.26 g(39%)52.75 g(94%)
96. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Retinol
4.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 µg 231.00(12%)0.00(0%)12.80(20%)27.01(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.4 µg196.35 kcal(10%)0 g(0%)10.88 g(17%)22.96 g(41%)
Other Serving Size : 1.000 roast (or 900.00g):
36 µg2079 kcal(104%)0 g(0%)115.2 g(177%)243.09 g(434%)
97. Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled - Retinol
4.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 µg 202.00(10%)0.83(1%)11.13(17%)24.73(44%)
Typical Serving Amount : 1.000 chop (or 131.00g):
5.24 µg264.62 kcal(13%)1.09 g(1%)14.58 g(22%)32.4 g(58%)
98. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Retinol
4.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 µg 234.00(12%)0.00(0%)12.31(19%)28.81(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.4 µg198.9 kcal(10%)0 g(0%)10.46 g(16%)24.49 g(44%)
Other Serving Size : 1.000 chop (or 180.00g):
7.2 µg421.2 kcal(21%)0 g(0%)22.16 g(34%)51.86 g(93%)
99. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - Retinol
4.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 µg 235.00(12%)0.00(0%)14.33(22%)24.88(44%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.4 µg199.75 kcal(10%)0 g(0%)12.18 g(19%)21.15 g(38%)
Other Serving Size : 1.000 roast (or 2252.00g):
90.08 µg5292.2 kcal(265%)0 g(0%)322.71 g(496%)560.3 g(1001%)
100. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Retinol
4.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 µg 196.00(10%)0.00(0%)7.86(12%)29.36(52%)
Typical Serving Amount : 1.000 chop (or 142.00g):
5.68 µg278.32 kcal(14%)0 g(0%)11.16 g(17%)41.69 g(74%)






retinol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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