List of Pork High in proline Content per 100g
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1. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Proline |
2.03 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.03 g | 541.00(27%) | 1.43(1%) | 41.78(64%) | 37.04(66%) |
Typical Serving Amount : 1.000 slice cooked (or 8.00g): |
0.16 g | 43.28 kcal(2%) | 0.11 g(0%) | 3.34 g(5%) | 2.96 g(5%) |
2. Pork, pickled pork hocks - Proline |
2.01 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.01 g | 171.00(9%) | 0.00(0%) | 10.54(16%) | 19.11(34%) |
Typical Serving Amount : 3.000 oz (or 117.00g): |
2.35 g | 200.07 kcal(10%) | 0 g(0%) | 12.33 g(19%) | 22.36 g(40%) |
3. Pork, cured, bacon, cooked, baked - Proline |
1.96 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.96 g | 548.00(27%) | 1.35(1%) | 43.27(67%) | 35.73(64%) |
Typical Serving Amount : 1.000 slice cooked (or 8.10g): |
0.16 g | 44.39 kcal(2%) | 0.11 g(0%) | 3.5 g(5%) | 2.89 g(5%) |
4. Pork, cured, bacon, cooked, microwaved - Proline |
1.58 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.58 g | 476.00(24%) | 0.48(0%) | 34.12(52%) | 39.01(70%) |
Typical Serving Amount : 1.000 slice cooked (or 9.10g): |
0.14 g | 43.32 kcal(2%) | 0.04 g(0%) | 3.1 g(5%) | 3.55 g(6%) |
Other Serving Size : 1.000 slice raw (or 28.00g): |
0.44 g | 133.28 kcal(7%) | 0.13 g(0%) | 9.55 g(15%) | 10.92 g(20%) |
5. Pork, fresh, variety meats and by-products, spleen, cooked, braised - Proline |
1.57 g of Proline per 100g |
Nutritional Value = 17.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.57 g | 149.00(7%) | 0.00(0%) | 3.20(5%) | 28.20(50%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.33 g | 126.65 kcal(6%) | 0 g(0%) | 2.72 g(4%) | 23.97 g(43%) |
6. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Proline |
1.57 g of Proline per 100g |
Nutritional Value = 16.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.57 g | 151.00(8%) | 0.00(0%) | 4.70(7%) | 25.40(45%) |
Typical Serving Amount : 1.000 cup (or 140.00g): |
2.2 g | 211.4 kcal(11%) | 0 g(0%) | 6.58 g(10%) | 35.56 g(64%) |
Other Serving Size : 3.000 oz (or 85.00g): |
1.33 g | 128.35 kcal(6%) | 0 g(0%) | 4 g(6%) | 21.59 g(39%) |
7. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Proline |
1.56 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.56 g | 185.00(9%) | 0.57(0%) | 6.20(10%) | 31.69(57%) |
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
1.33 g | 157.25 kcal(8%) | 0.48 g(0%) | 5.27 g(8%) | 26.94 g(48%) |
8. Pork, fresh, variety meats and by-products, tail, raw - Proline |
1.51 g of Proline per 100g |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.51 g | 378.00(19%) | 0.00(0%) | 33.50(52%) | 17.75(32%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.43 g | 107.16 kcal(5%) | 0 g(0%) | 9.5 g(15%) | 5.03 g(9%) |
Other Serving Size : 4.000 oz (or 113.00g): |
1.71 g | 427.14 kcal(21%) | 0 g(0%) | 37.86 g(58%) | 20.06 g(36%) |
9. Pork, ground, 96% lean / 4% fat, cooked, crumbles - Proline |
1.50 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.50 g | 187.00(9%) | 0.00(0%) | 7.15(11%) | 30.55(55%) |
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
1.28 g | 158.95 kcal(8%) | 0 g(0%) | 6.08 g(9%) | 25.97 g(46%) |
10. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Proline |
1.46 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.46 g | 219.00(11%) | 0.00(0%) | 10.80(17%) | 28.50(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.24 g | 186.15 kcal(9%) | 0 g(0%) | 9.18 g(14%) | 24.23 g(43%) |
11. Pork, fresh, variety meats and by-products, tail, cooked, simmered - Proline |
1.43 g of Proline per 100g |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.43 g | 396.00(20%) | 0.00(0%) | 35.80(55%) | 17.00(30%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.22 g | 336.6 kcal(17%) | 0 g(0%) | 30.43 g(47%) | 14.45 g(26%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 275.00g): |
3.93 g | 1089 kcal(54%) | 0 g(0%) | 98.45 g(151%) | 46.75 g(83%) |
12. Pork, fresh, variety meats and by-products, liver, cooked, braised - Proline |
1.40 g of Proline per 100g |
Nutritional Value = 20.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.40 g | 165.00(8%) | 3.76(3%) | 4.40(7%) | 26.02(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.19 g | 140.25 kcal(7%) | 3.2 g(2%) | 3.74 g(6%) | 22.12 g(40%) |
13. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Proline |
1.38 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.38 g | 468.00(23%) | 1.70(1%) | 35.09(54%) | 33.92(61%) |
Typical Serving Amount : 1.000 slice (or 11.50g): |
0.16 g | 53.82 kcal(3%) | 0.2 g(0%) | 4.04 g(6%) | 3.9 g(7%) |
14. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Proline |
1.33 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.33 g | 301.00(15%) | 0.00(0%) | 21.39(33%) | 27.14(48%) |
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
1.13 g | 255.85 kcal(13%) | 0 g(0%) | 18.18 g(28%) | 23.07 g(41%) |
15. Pork, ground, 84% lean / 16% fat, cooked, crumbles - Proline |
1.31 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.31 g | 289.00(14%) | 0.58(0%) | 20.04(31%) | 26.69(48%) |
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
1.11 g | 245.65 kcal(12%) | 0.49 g(0%) | 17.03 g(26%) | 22.69 g(41%) |
16. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Proline |
1.26 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.26 g | 156.00(8%) | 0.00(0%) | 2.56(4%) | 31.11(56%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.07 g | 132.6 kcal(7%) | 0 g(0%) | 2.18 g(3%) | 26.44 g(47%) |
Other Serving Size : 1.000 piece (or 609.00g): |
7.67 g | 950.04 kcal(48%) | 0 g(0%) | 15.59 g(24%) | 189.46 g(338%) |
17. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Proline |
1.25 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.25 g | 195.00(10%) | 0.00(0%) | 6.90(11%) | 31.00(55%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.06 g | 165.75 kcal(8%) | 0 g(0%) | 5.87 g(9%) | 26.35 g(47%) |
Other Serving Size : 1.000 chop (or 180.00g): |
2.25 g | 351 kcal(18%) | 0 g(0%) | 12.42 g(19%) | 55.8 g(100%) |
18. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Proline |
1.24 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.24 g | 170.00(9%) | 0.00(0%) | 4.34(7%) | 30.54(55%) |
Typical Serving Amount : 1.000 chop (or 135.00g): |
1.67 g | 229.5 kcal(11%) | 0 g(0%) | 5.86 g(9%) | 41.23 g(74%) |
19. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Proline |
1.23 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.23 g | 172.00(9%) | 0.00(0%) | 4.62(7%) | 30.46(54%) |
Typical Serving Amount : 1.000 chop (or 142.00g): |
1.75 g | 244.24 kcal(12%) | 0 g(0%) | 6.56 g(10%) | 43.25 g(77%) |
Other Serving Size : 3.000 oz (or 85.00g): |
1.05 g | 146.2 kcal(7%) | 0 g(0%) | 3.93 g(6%) | 25.89 g(46%) |
20. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Proline |
1.23 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.23 g | 178.00(9%) | 0.00(0%) | 5.31(8%) | 30.39(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.05 g | 151.3 kcal(8%) | 0 g(0%) | 4.51 g(7%) | 25.83 g(46%) |
Other Serving Size : 1.000 roast (or 638.00g): |
7.85 g | 1135.64 kcal(57%) | 0 g(0%) | 33.88 g(52%) | 193.89 g(346%) |
21. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Proline |
1.22 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.22 g | 201.00(10%) | 0.00(0%) | 8.11(12%) | 29.86(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.04 g | 170.85 kcal(9%) | 0 g(0%) | 6.89 g(11%) | 25.38 g(45%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76.00g): |
0.93 g | 152.76 kcal(8%) | 0 g(0%) | 6.16 g(9%) | 22.69 g(41%) |
22. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Proline |
1.22 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.22 g | 187.00(9%) | 0.00(0%) | 6.33(10%) | 30.42(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.04 g | 158.95 kcal(8%) | 0 g(0%) | 5.38 g(8%) | 25.86 g(46%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73.00g): |
0.89 g | 136.51 kcal(7%) | 0 g(0%) | 4.62 g(7%) | 22.21 g(40%) |
23. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Proline |
1.22 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.22 g | 200.00(10%) | 0.00(0%) | 7.86(12%) | 30.20(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.04 g | 170 kcal(9%) | 0 g(0%) | 6.68 g(10%) | 25.67 g(46%) |
Other Serving Size : 1.000 chop (or 187.00g): |
2.28 g | 374 kcal(19%) | 0 g(0%) | 14.7 g(23%) | 56.47 g(101%) |
24. Pork, cured, feet, pickled - Proline |
1.22 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.22 g | 140.00(7%) | 0.01(0%) | 10.02(15%) | 11.63(21%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.35 g | 39.69 kcal(2%) | 0 g(0%) | 2.84 g(4%) | 3.3 g(6%) |
Other Serving Size : 1.000 lb (or 453.60g): |
5.53 g | 635.04 kcal(32%) | 0.05 g(0%) | 45.45 g(70%) | 52.75 g(94%) |
25. Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled - Proline |
1.21 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.21 g | 162.00(8%) | 0.00(0%) | 4.65(7%) | 30.02(54%) |
Typical Serving Amount : 4.000 oz (or 114.00g): |
1.38 g | 184.68 kcal(9%) | 0 g(0%) | 5.3 g(8%) | 34.22 g(61%) |
Other Serving Size : 1.000 chop (or 137.00g): |
1.66 g | 221.94 kcal(11%) | 0 g(0%) | 6.37 g(10%) | 41.13 g(73%) |
26. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Proline |
1.20 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.20 g | 192.00(10%) | 0.00(0%) | 7.32(11%) | 29.62(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.02 g | 163.2 kcal(8%) | 0 g(0%) | 6.22 g(10%) | 25.18 g(45%) |
Other Serving Size : 1.000 roast (or 638.00g): |
7.66 g | 1224.96 kcal(61%) | 0 g(0%) | 46.7 g(72%) | 188.98 g(337%) |
27. Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted - Proline |
1.20 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.20 g | 273.00(14%) | 0.00(0%) | 17.61(27%) | 26.83(48%) |
Typical Serving Amount : 1.000 cup, diced (or 135.00g): |
1.62 g | 368.55 kcal(18%) | 0 g(0%) | 23.77 g(37%) | 36.22 g(65%) |
Other Serving Size : 3.000 oz (or 85.00g): |
1.02 g | 232.05 kcal(12%) | 0 g(0%) | 14.97 g(23%) | 22.81 g(41%) |
28. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Proline |
1.20 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.20 g | 195.00(10%) | 0.00(0%) | 7.66(12%) | 29.56(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.02 g | 165.75 kcal(8%) | 0 g(0%) | 6.51 g(10%) | 25.13 g(45%) |
Other Serving Size : 1.000 chop (or 172.00g): |
2.06 g | 335.4 kcal(17%) | 0 g(0%) | 13.18 g(20%) | 50.84 g(91%) |
29. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Proline |
1.20 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.20 g | 260.00(13%) | 0.00(0%) | 15.76(24%) | 27.63(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.02 g | 221 kcal(11%) | 0 g(0%) | 13.4 g(21%) | 23.49 g(42%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 80.00g): |
0.96 g | 208 kcal(10%) | 0 g(0%) | 12.61 g(19%) | 22.1 g(39%) |
30. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Proline |
1.19 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.19 g | 196.00(10%) | 0.00(0%) | 7.86(12%) | 29.36(52%) |
Typical Serving Amount : 1.000 chop (or 142.00g): |
1.69 g | 278.32 kcal(14%) | 0 g(0%) | 11.16 g(17%) | 41.69 g(74%) |
31. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil - Proline |
1.19 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.19 g | 150.00(8%) | 0.00(0%) | 4.38(7%) | 27.75(50%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
1.01 g | 127.5 kcal(6%) | 0 g(0%) | 3.72 g(6%) | 23.59 g(42%) |
Other Serving Size : 1.000 slice (or 445.00g): |
5.3 g | 667.5 kcal(33%) | 0 g(0%) | 19.49 g(30%) | 123.49 g(221%) |
32. Pork, cured, ham, center slice, country-style, separable lean only, raw - Proline |
1.19 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.19 g | 195.00(10%) | 0.30(0%) | 8.32(13%) | 27.80(50%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.34 g | 55.28 kcal(3%) | 0.09 g(0%) | 2.36 g(4%) | 7.88 g(14%) |
Other Serving Size : 4.000 oz (or 113.00g): |
1.34 g | 220.35 kcal(11%) | 0.34 g(0%) | 9.4 g(14%) | 31.41 g(56%) |
33. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Proline |
1.18 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.18 g | 219.00(11%) | 0.00(0%) | 11.38(18%) | 29.20(52%) |
Typical Serving Amount : 1.000 rack (or 138.00g): |
1.63 g | 302.22 kcal(15%) | 0 g(0%) | 15.7 g(24%) | 40.3 g(72%) |
34. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Proline |
1.18 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.18 g | 211.00(11%) | 0.00(0%) | 9.44(15%) | 29.41(53%) |
Typical Serving Amount : 1.000 cup, diced (or 135.00g): |
1.59 g | 284.85 kcal(14%) | 0 g(0%) | 12.74 g(20%) | 39.7 g(71%) |
Other Serving Size : 3.000 oz (or 85.00g): |
1 g | 179.35 kcal(9%) | 0 g(0%) | 8.02 g(12%) | 25 g(45%) |
35. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Proline |
1.18 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.18 g | 211.00(11%) | 0.00(0%) | 9.44(15%) | 29.47(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1 g | 179.35 kcal(9%) | 0 g(0%) | 8.02 g(12%) | 25.05 g(45%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g): |
2.78 g | 497.96 kcal(25%) | 0 g(0%) | 22.28 g(34%) | 69.55 g(124%) |
36. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Proline |
1.18 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.18 g | 216.00(11%) | 0.00(0%) | 10.05(15%) | 29.46(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1 g | 183.6 kcal(9%) | 0 g(0%) | 8.54 g(13%) | 25.04 g(45%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 71.00g): |
0.84 g | 153.36 kcal(8%) | 0 g(0%) | 7.14 g(11%) | 20.92 g(37%) |
37. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Proline |
1.18 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.18 g | 227.00(11%) | 0.00(0%) | 11.38(18%) | 29.20(52%) |
Typical Serving Amount : 1.000 rack (or 138.00g): |
1.63 g | 313.26 kcal(16%) | 0 g(0%) | 15.7 g(24%) | 40.3 g(72%) |
38. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Proline |
1.18 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.18 g | 174.00(9%) | 0.00(0%) | 5.45(8%) | 29.29(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1 g | 147.9 kcal(7%) | 0 g(0%) | 4.63 g(7%) | 24.9 g(44%) |
Other Serving Size : 1.000 chop (or 195.00g): |
2.3 g | 339.3 kcal(17%) | 0 g(0%) | 10.63 g(16%) | 57.12 g(102%) |
39. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Proline |
1.18 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.18 g | 200.00(10%) | 0.00(0%) | 8.31(13%) | 29.20(52%) |
Typical Serving Amount : 1.000 chop (or 135.00g): |
1.59 g | 270 kcal(14%) | 0 g(0%) | 11.22 g(17%) | 39.42 g(70%) |
40. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Proline |
1.17 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.17 g | 165.00(8%) | 0.00(0%) | 4.62(7%) | 28.86(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.99 g | 140.25 kcal(7%) | 0 g(0%) | 3.93 g(6%) | 24.53 g(44%) |
Other Serving Size : 1.000 roast (or 3027.00g): |
35.42 g | 4994.55 kcal(250%) | 0 g(0%) | 139.85 g(215%) | 873.59 g(1560%) |
41. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Proline |
1.17 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.17 g | 211.00(11%) | 0.00(0%) | 9.73(15%) | 28.84(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.99 g | 179.35 kcal(9%) | 0 g(0%) | 8.27 g(13%) | 24.51 g(44%) |
Other Serving Size : 1.000 chop (or 169.00g): |
1.98 g | 356.59 kcal(18%) | 0 g(0%) | 16.44 g(25%) | 48.74 g(87%) |
42. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Proline |
1.17 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.17 g | 208.00(10%) | 0.00(0%) | 9.32(14%) | 29.03(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.99 g | 176.8 kcal(9%) | 0 g(0%) | 7.92 g(12%) | 24.68 g(44%) |
Other Serving Size : 1.000 chop (or 187.00g): |
2.19 g | 388.96 kcal(19%) | 0 g(0%) | 17.43 g(27%) | 54.29 g(97%) |
43. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Proline |
1.17 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.17 g | 206.00(10%) | 0.00(0%) | 9.21(14%) | 28.82(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.99 g | 175.1 kcal(9%) | 0 g(0%) | 7.83 g(12%) | 24.5 g(44%) |
Other Serving Size : 1.000 roast (or 783.00g): |
9.16 g | 1612.98 kcal(81%) | 0 g(0%) | 72.11 g(111%) | 225.66 g(403%) |
44. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Proline |
1.17 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.17 g | 234.00(12%) | 0.00(0%) | 12.31(19%) | 28.81(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.99 g | 198.9 kcal(10%) | 0 g(0%) | 10.46 g(16%) | 24.49 g(44%) |
Other Serving Size : 1.000 chop (or 180.00g): |
2.11 g | 421.2 kcal(21%) | 0 g(0%) | 22.16 g(34%) | 51.86 g(93%) |
45. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil - Proline |
1.17 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.17 g | 148.00(7%) | 0.74(1%) | 4.09(6%) | 27.18(49%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.99 g | 125.8 kcal(6%) | 0.63 g(0%) | 3.48 g(5%) | 23.1 g(41%) |
Other Serving Size : 1.000 slice (or 366.00g): |
4.28 g | 541.68 kcal(27%) | 2.71 g(2%) | 14.97 g(23%) | 99.48 g(178%) |
46. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Proline |
1.17 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.17 g | 397.00(20%) | 0.00(0%) | 30.30(47%) | 29.06(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.99 g | 337.45 kcal(17%) | 0 g(0%) | 25.76 g(40%) | 24.7 g(44%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177.00g): |
2.07 g | 702.69 kcal(35%) | 0 g(0%) | 53.63 g(83%) | 51.44 g(92%) |
47. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Proline |
1.16 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.16 g | 163.00(8%) | 0.00(0%) | 4.50(7%) | 28.75(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.99 g | 138.55 kcal(7%) | 0 g(0%) | 3.83 g(6%) | 24.44 g(44%) |
Other Serving Size : 1.000 chop (or 161.00g): |
1.87 g | 262.43 kcal(13%) | 0 g(0%) | 7.25 g(11%) | 46.29 g(83%) |
48. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - Proline |
1.16 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.16 g | 175.00(9%) | 0.00(0%) | 5.83(9%) | 28.69(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.99 g | 148.75 kcal(7%) | 0 g(0%) | 4.96 g(8%) | 24.39 g(44%) |
Other Serving Size : 1.000 roast (or 2900.00g): |
33.64 g | 5075 kcal(254%) | 0 g(0%) | 169.07 g(260%) | 832.01 g(1486%) |
49. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Proline |
1.16 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.16 g | 239.00(12%) | 0.00(0%) | 13.62(21%) | 27.23(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.99 g | 203.15 kcal(10%) | 0 g(0%) | 11.58 g(18%) | 23.15 g(41%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g): |
1.03 g | 212.71 kcal(11%) | 0 g(0%) | 12.12 g(19%) | 24.23 g(43%) |
50. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Proline |
1.16 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.16 g | 242.00(12%) | 0.00(0%) | 13.92(21%) | 27.32(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.99 g | 205.7 kcal(10%) | 0 g(0%) | 11.83 g(18%) | 23.22 g(41%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87.00g): |
1.01 g | 210.54 kcal(11%) | 0 g(0%) | 12.11 g(19%) | 23.77 g(42%) |
51. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Proline |
1.16 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.16 g | 161.00(8%) | 0.00(0%) | 4.36(7%) | 28.60(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.99 g | 136.85 kcal(7%) | 0 g(0%) | 3.71 g(6%) | 24.31 g(43%) |
Other Serving Size : 1.000 chop (or 159.00g): |
1.84 g | 255.99 kcal(13%) | 0 g(0%) | 6.93 g(11%) | 45.47 g(81%) |
52. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Proline |
1.16 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.16 g | 194.00(10%) | 0.00(0%) | 7.95(12%) | 28.58(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.99 g | 164.9 kcal(8%) | 0 g(0%) | 6.76 g(10%) | 24.29 g(43%) |
Other Serving Size : 1.000 roast (or 900.00g): |
10.44 g | 1746 kcal(87%) | 0 g(0%) | 71.55 g(110%) | 257.22 g(459%) |
53. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Proline |
1.16 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.16 g | 214.00(11%) | 0.00(0%) | 10.13(16%) | 28.81(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.99 g | 181.9 kcal(9%) | 0 g(0%) | 8.61 g(13%) | 24.49 g(44%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g): |
3.28 g | 605.62 kcal(30%) | 0 g(0%) | 28.67 g(44%) | 81.53 g(146%) |
54. Pork, fresh, loin, whole, separable lean only, cooked, braised - Proline |
1.15 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.15 g | 204.00(10%) | 0.00(0%) | 9.12(14%) | 28.57(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.98 g | 173.4 kcal(9%) | 0 g(0%) | 7.75 g(12%) | 24.28 g(43%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 80.00g): |
0.92 g | 163.2 kcal(8%) | 0 g(0%) | 7.3 g(11%) | 22.86 g(41%) |
55. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Proline |
1.15 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.15 g | 210.00(11%) | 0.00(0%) | 9.80(15%) | 28.57(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.98 g | 178.5 kcal(9%) | 0 g(0%) | 8.33 g(13%) | 24.28 g(43%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79.00g): |
0.91 g | 165.9 kcal(8%) | 0 g(0%) | 7.74 g(12%) | 22.57 g(40%) |
56. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Proline |
1.15 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.15 g | 209.00(10%) | 0.00(0%) | 9.63(15%) | 28.62(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.98 g | 177.65 kcal(9%) | 0 g(0%) | 8.19 g(13%) | 24.33 g(43%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81.00g): |
0.93 g | 169.29 kcal(8%) | 0 g(0%) | 7.8 g(12%) | 23.18 g(41%) |
57. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled - Proline |
1.15 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.15 g | 162.00(8%) | 0.00(0%) | 4.49(7%) | 28.47(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.98 g | 137.7 kcal(7%) | 0 g(0%) | 3.82 g(6%) | 24.2 g(43%) |
Other Serving Size : 1.000 piece (or 373.00g): |
4.29 g | 604.26 kcal(30%) | 0 g(0%) | 16.75 g(26%) | 106.19 g(190%) |
58. Pork, fresh, variety meats and by-products, liver, raw - Proline |
1.15 g of Proline per 100g |
Nutritional Value = 21.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.15 g | 134.00(7%) | 2.47(2%) | 3.65(6%) | 21.39(38%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.33 g | 37.99 kcal(2%) | 0.7 g(1%) | 1.03 g(2%) | 6.06 g(11%) |
Other Serving Size : 4.000 oz (or 113.00g): |
1.3 g | 151.42 kcal(8%) | 2.79 g(2%) | 4.12 g(6%) | 24.17 g(43%) |
59. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Proline |
1.15 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.15 g | 171.00(9%) | 0.00(0%) | 5.47(8%) | 28.41(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.98 g | 145.35 kcal(7%) | 0 g(0%) | 4.65 g(7%) | 24.15 g(43%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 82.00g): |
0.94 g | 140.22 kcal(7%) | 0 g(0%) | 4.49 g(7%) | 23.3 g(42%) |
60. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - Proline |
1.14 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.14 g | 255.00(13%) | 0.00(0%) | 15.79(24%) | 26.29(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.97 g | 216.75 kcal(11%) | 0 g(0%) | 13.42 g(21%) | 22.35 g(40%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 81.00g): |
0.92 g | 206.55 kcal(10%) | 0 g(0%) | 12.79 g(20%) | 21.29 g(38%) |
61. Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted - Proline |
1.14 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.14 g | 139.00(7%) | 0.68(1%) | 3.68(6%) | 26.49(47%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.97 g | 118.15 kcal(6%) | 0.58 g(0%) | 3.13 g(5%) | 22.52 g(40%) |
Other Serving Size : 1.000 roast shank (or 2800.00g): |
31.92 g | 3892 kcal(195%) | 19.04 g(15%) | 103.04 g(159%) | 741.72 g(1325%) |
62. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Proline |
1.14 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.14 g | 242.00(12%) | 0.00(0%) | 13.51(21%) | 28.21(50%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.97 g | 205.7 kcal(10%) | 0 g(0%) | 11.48 g(18%) | 23.98 g(43%) |
Other Serving Size : 1.000 chop (or 187.00g): |
2.13 g | 452.54 kcal(23%) | 0 g(0%) | 25.26 g(39%) | 52.75 g(94%) |
63. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Proline |
1.14 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.14 g | 170.00(9%) | 0.00(0%) | 5.53(9%) | 28.19(50%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.97 g | 144.5 kcal(7%) | 0 g(0%) | 4.7 g(7%) | 23.96 g(43%) |
Other Serving Size : 1.000 chop (or 159.00g): |
1.81 g | 270.3 kcal(14%) | 0 g(0%) | 8.79 g(14%) | 44.82 g(80%) |
64. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Proline |
1.13 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.13 g | 273.00(14%) | 0.00(0%) | 18.05(28%) | 25.82(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.96 g | 232.05 kcal(12%) | 0 g(0%) | 15.34 g(24%) | 21.95 g(39%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 75.00g): |
0.85 g | 204.75 kcal(10%) | 0 g(0%) | 13.54 g(21%) | 19.37 g(35%) |
65. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Proline |
1.13 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.13 g | 216.00(11%) | 0.00(0%) | 11.65(18%) | 27.83(50%) |
Typical Serving Amount : 1.000 rack (or 122.00g): |
1.38 g | 263.52 kcal(13%) | 0 g(0%) | 14.21 g(22%) | 33.95 g(61%) |
66. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Proline |
1.13 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.13 g | 222.00(11%) | 0.00(0%) | 11.29(17%) | 28.02(50%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.96 g | 188.7 kcal(9%) | 0 g(0%) | 9.6 g(15%) | 23.82 g(43%) |
Other Serving Size : 1.000 chop (or 206.00g): |
2.33 g | 457.32 kcal(23%) | 0 g(0%) | 23.26 g(36%) | 57.72 g(103%) |
67. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil - Proline |
1.13 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.13 g | 180.00(9%) | 0.17(0%) | 8.28(13%) | 26.18(47%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.96 g | 153 kcal(8%) | 0.14 g(0%) | 7.04 g(11%) | 22.25 g(40%) |
Other Serving Size : 1.000 slice (or 445.00g): |
5.03 g | 801 kcal(40%) | 0.76 g(1%) | 36.85 g(57%) | 116.5 g(208%) |
68. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Proline |
1.13 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.13 g | 216.00(11%) | 0.00(0%) | 11.65(18%) | 27.83(50%) |
Typical Serving Amount : 1.000 rack (or 122.00g): |
1.38 g | 263.52 kcal(13%) | 0 g(0%) | 14.21 g(22%) | 33.95 g(61%) |
69. Canadian bacon, cooked, pan-fried - Proline |
1.13 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.13 g | 146.00(7%) | 1.80(1%) | 2.78(4%) | 28.31(51%) |
Typical Serving Amount : 1.000 slice (or 13.80g): |
0.16 g | 20.15 kcal(1%) | 0.25 g(0%) | 0.38 g(1%) | 3.91 g(7%) |
70. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Proline |
1.12 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.12 g | 247.00(12%) | 0.00(0%) | 14.26(22%) | 27.74(50%) |
Typical Serving Amount : 1.000 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80.00g): |
0.9 g | 197.6 kcal(10%) | 0 g(0%) | 11.41 g(18%) | 22.19 g(40%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.95 g | 209.95 kcal(10%) | 0 g(0%) | 12.12 g(19%) | 23.58 g(42%) |
71. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised - Proline |
1.12 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.12 g | 227.00(11%) | 0.00(0%) | 12.14(19%) | 27.58(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.95 g | 192.95 kcal(10%) | 0 g(0%) | 10.32 g(16%) | 23.44 g(42%) |
72. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Proline |
1.12 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.12 g | 238.00(12%) | 0.00(0%) | 13.32(20%) | 27.63(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.95 g | 202.3 kcal(10%) | 0 g(0%) | 11.32 g(17%) | 23.49 g(42%) |
Other Serving Size : 1.000 chop (or 172.00g): |
1.93 g | 409.36 kcal(20%) | 0 g(0%) | 22.91 g(35%) | 47.52 g(85%) |
73. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Proline |
1.12 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.12 g | 204.00(10%) | 0.00(0%) | 9.44(15%) | 27.78(50%) |
Typical Serving Amount : 3.000 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 85.00g): |
0.95 g | 173.4 kcal(9%) | 0 g(0%) | 8.02 g(12%) | 23.61 g(42%) |
Other Serving Size : 1.000 roast without refuse (or 985.00g): |
11.03 g | 2009.4 kcal(100%) | 0 g(0%) | 92.98 g(143%) | 273.63 g(489%) |
74. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Proline |
1.12 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.12 g | 211.00(11%) | 0.00(0%) | 10.14(16%) | 27.95(50%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.95 g | 179.35 kcal(9%) | 0 g(0%) | 8.62 g(13%) | 23.76 g(42%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 72.00g): |
0.81 g | 151.92 kcal(8%) | 0 g(0%) | 7.3 g(11%) | 20.12 g(36%) |
75. Pork, ground, 72% lean / 28% fat, cooked, crumbles - Proline |
1.12 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.12 g | 393.00(20%) | 1.39(1%) | 32.93(51%) | 22.83(41%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
1.27 g | 444.09 kcal(22%) | 1.57 g(1%) | 37.21 g(57%) | 25.8 g(46%) |
76. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Proline |
1.12 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.12 g | 173.00(9%) | 0.00(0%) | 6.08(9%) | 27.58(49%) |
Typical Serving Amount : 1.000 chop (or 145.00g): |
1.62 g | 250.85 kcal(13%) | 0 g(0%) | 8.82 g(14%) | 39.99 g(71%) |
77. Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted - Proline |
1.12 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.12 g | 132.00(7%) | 0.68(1%) | 3.07(5%) | 26.02(46%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.95 g | 112.2 kcal(6%) | 0.58 g(0%) | 2.61 g(4%) | 22.12 g(40%) |
Other Serving Size : 1.000 roast rump (or 2874.00g): |
32.19 g | 3793.68 kcal(190%) | 19.54 g(15%) | 88.23 g(136%) | 747.81 g(1335%) |
78. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted - Proline |
1.12 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.12 g | 317.00(16%) | 0.00(0%) | 24.01(37%) | 23.47(42%) |
Typical Serving Amount : 1.000 cup, diced (or 135.00g): |
1.51 g | 427.95 kcal(21%) | 0 g(0%) | 32.41 g(50%) | 31.68 g(57%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.95 g | 269.45 kcal(13%) | 0 g(0%) | 20.41 g(31%) | 19.95 g(36%) |
79. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Proline |
1.12 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.12 g | 175.00(9%) | 0.00(0%) | 7.14(11%) | 27.58(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.95 g | 148.75 kcal(7%) | 0 g(0%) | 6.07 g(9%) | 23.44 g(42%) |
Other Serving Size : 1.000 roast (or 848.00g): |
9.5 g | 1484 kcal(74%) | 0 g(0%) | 60.55 g(93%) | 233.88 g(418%) |
80. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Proline |
1.12 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.12 g | 158.00(8%) | 0.00(0%) | 4.41(7%) | 27.57(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.95 g | 134.3 kcal(7%) | 0 g(0%) | 3.75 g(6%) | 23.43 g(42%) |
Other Serving Size : 1.000 piece (or 194.00g): |
2.17 g | 306.52 kcal(15%) | 0 g(0%) | 8.56 g(13%) | 53.49 g(96%) |
81. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled - Proline |
1.11 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.11 g | 190.00(10%) | 0.00(0%) | 7.66(12%) | 28.35(51%) |
Typical Serving Amount : 1.000 chop boneless (yield from 189g raw meat) (or 150.00g): |
1.67 g | 285 kcal(14%) | 0 g(0%) | 11.49 g(18%) | 42.53 g(76%) |
82. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Proline |
1.11 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.11 g | 248.00(12%) | 0.00(0%) | 14.65(23%) | 27.09(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.94 g | 210.8 kcal(11%) | 0 g(0%) | 12.45 g(19%) | 23.03 g(41%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g): |
0.99 g | 220.72 kcal(11%) | 0 g(0%) | 13.04 g(20%) | 24.11 g(43%) |
83. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Proline |
1.11 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.11 g | 224.00(11%) | 0.00(0%) | 11.80(18%) | 27.68(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.94 g | 190.4 kcal(10%) | 0 g(0%) | 10.03 g(15%) | 23.53 g(42%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 66.00g): |
0.73 g | 147.84 kcal(7%) | 0 g(0%) | 7.79 g(12%) | 18.27 g(33%) |
84. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled - Proline |
1.11 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.11 g | 377.00(19%) | 1.08(1%) | 31.42(48%) | 22.59(40%) |
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
0.94 g | 320.45 kcal(16%) | 0.92 g(1%) | 26.71 g(41%) | 19.2 g(34%) |
85. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Proline |
1.11 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.11 g | 201.00(10%) | 0.00(0%) | 9.21(14%) | 27.51(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.94 g | 170.85 kcal(9%) | 0 g(0%) | 7.83 g(12%) | 23.38 g(42%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g): |
2.56 g | 464.31 kcal(23%) | 0 g(0%) | 21.28 g(33%) | 63.55 g(113%) |
86. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Proline |
1.11 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.11 g | 155.00(8%) | 0.00(0%) | 4.23(7%) | 27.47(49%) |
Typical Serving Amount : 1.000 piece (or 92.00g): |
1.02 g | 142.6 kcal(7%) | 0 g(0%) | 3.89 g(6%) | 25.27 g(45%) |
87. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil - Proline |
1.10 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.10 g | 181.00(9%) | 0.70(1%) | 8.48(13%) | 25.48(46%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.94 g | 153.85 kcal(8%) | 0.6 g(0%) | 7.21 g(11%) | 21.66 g(39%) |
Other Serving Size : 1.000 slice (or 366.00g): |
4.03 g | 662.46 kcal(33%) | 2.56 g(2%) | 31.04 g(48%) | 93.26 g(167%) |
88. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Proline |
1.10 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.10 g | 173.00(9%) | 0.00(0%) | 6.28(10%) | 27.23(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.94 g | 147.05 kcal(7%) | 0 g(0%) | 5.34 g(8%) | 23.15 g(41%) |
89. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Proline |
1.09 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.09 g | 209.00(10%) | 0.00(0%) | 10.32(16%) | 27.03(48%) |
Typical Serving Amount : 1.000 cup, diced (or 135.00g): |
1.47 g | 282.15 kcal(14%) | 0 g(0%) | 13.93 g(21%) | 36.49 g(65%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.93 g | 177.65 kcal(9%) | 0 g(0%) | 8.77 g(13%) | 22.98 g(41%) |
90. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Proline |
1.09 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.09 g | 231.00(12%) | 0.00(0%) | 12.80(20%) | 27.01(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.93 g | 196.35 kcal(10%) | 0 g(0%) | 10.88 g(17%) | 22.96 g(41%) |
Other Serving Size : 1.000 roast (or 900.00g): |
9.81 g | 2079 kcal(104%) | 0 g(0%) | 115.2 g(177%) | 243.09 g(434%) |
91. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Proline |
1.09 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.09 g | 248.00(12%) | 0.00(0%) | 14.68(23%) | 26.99(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.93 g | 210.8 kcal(11%) | 0 g(0%) | 12.48 g(19%) | 22.94 g(41%) |
Other Serving Size : 1.000 roast (or 783.00g): |
8.53 g | 1941.84 kcal(97%) | 0 g(0%) | 114.94 g(177%) | 211.33 g(377%) |
92. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Proline |
1.09 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.09 g | 222.00(11%) | 0.00(0%) | 11.82(18%) | 26.96(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.93 g | 188.7 kcal(9%) | 0 g(0%) | 10.05 g(15%) | 22.92 g(41%) |
Other Serving Size : 1.000 chop (or 195.00g): |
2.13 g | 432.9 kcal(22%) | 0 g(0%) | 23.05 g(35%) | 52.57 g(94%) |
93. Pork, fresh, variety meats and by-products, heart, cooked, braised - Proline |
1.09 g of Proline per 100g |
Nutritional Value = 16.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.09 g | 148.00(7%) | 0.40(0%) | 5.05(8%) | 23.60(42%) |
Typical Serving Amount : 1.000 cup (or 145.00g): |
1.58 g | 214.6 kcal(11%) | 0.58 g(0%) | 7.32 g(11%) | 34.22 g(61%) |
Other Serving Size : 1.000 heart (or 129.00g): |
1.41 g | 190.92 kcal(10%) | 0.52 g(0%) | 6.51 g(10%) | 30.44 g(54%) |
94. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled - Proline |
1.08 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.08 g | 229.00(11%) | 0.00(0%) | 13.60(21%) | 26.68(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.92 g | 194.65 kcal(10%) | 0 g(0%) | 11.56 g(18%) | 22.68 g(41%) |
Other Serving Size : 1.000 chop (or 137.00g): |
1.48 g | 313.73 kcal(16%) | 0 g(0%) | 18.63 g(29%) | 36.55 g(65%) |
95. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Proline |
1.08 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.08 g | 180.00(9%) | 0.00(0%) | 7.29(11%) | 26.76(48%) |
Typical Serving Amount : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 146.00g): |
1.58 g | 262.8 kcal(13%) | 0 g(0%) | 10.64 g(16%) | 39.07 g(70%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.92 g | 153 kcal(8%) | 0 g(0%) | 6.2 g(10%) | 22.75 g(41%) |
96. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Proline |
1.08 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.08 g | 261.00(13%) | 0.00(0%) | 16.28(25%) | 26.66(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.92 g | 221.85 kcal(11%) | 0 g(0%) | 13.84 g(21%) | 22.66 g(40%) |
Other Serving Size : 1.000 chop (or 187.00g): |
2.02 g | 488.07 kcal(24%) | 0 g(0%) | 30.44 g(47%) | 49.85 g(89%) |
97. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Proline |
1.08 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.08 g | 230.00(12%) | 0.00(0%) | 12.87(20%) | 26.64(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.92 g | 195.5 kcal(10%) | 0 g(0%) | 10.94 g(17%) | 22.64 g(40%) |
Other Serving Size : 1.000 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046.00g): |
11.3 g | 2405.8 kcal(120%) | 0 g(0%) | 134.62 g(207%) | 278.65 g(498%) |
98. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Proline |
1.08 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.08 g | 238.00(12%) | 0.00(0%) | 13.89(21%) | 26.36(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.92 g | 202.3 kcal(10%) | 0 g(0%) | 11.81 g(18%) | 22.41 g(40%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g): |
2.67 g | 587.86 kcal(29%) | 0 g(0%) | 34.31 g(53%) | 65.11 g(116%) |
99. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Proline |
1.08 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.08 g | 194.00(10%) | 0.00(0%) | 8.87(14%) | 26.76(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.92 g | 164.9 kcal(8%) | 0 g(0%) | 7.54 g(12%) | 22.75 g(41%) |
Other Serving Size : 1.000 roast (or 2252.00g): |
24.32 g | 4368.88 kcal(218%) | 0 g(0%) | 199.75 g(307%) | 602.64 g(1076%) |
100. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled - Proline |
1.08 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.08 g | 169.00(8%) | 0.00(0%) | 5.00(8%) | 28.95(52%) |
Typical Serving Amount : 1.000 chop boneless (or 150.00g): |
1.62 g | 253.5 kcal(13%) | 0 g(0%) | 7.5 g(12%) | 43.43 g(78%) |