Welcome to the list of the top 100 pork highest in proline content. Where the amount of proline ranges from 2.03 g to 1.08 g per 100g. The top pork is Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium with the highest proline content, which in 100g contains 2.03 g of proline.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has a nutritional value score of 14.00 out of 100.



Other important and proline related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium, which is the top of the pork list for proline content in your diet, the amount of Energy is 541.00 kcal (27% RDA), the amount of Protein is 37.04 g (66% RDA), the amount of Total Fat is 41.78 g (64% RDA) and the amount of Carbohydrate is 1.43 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the proline content in Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium from the list of pork.

proline and nutrition facts in pork per 100g



Top Twenty List - Highest proline Content per 100g

Below is a basic list for proline in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 2.03g
2. Pork, pickled pork hocks 2.01g
3. Pork, cured, bacon, cooked, baked 1.96g
4. Pork, cured, bacon, cooked, microwaved 1.58g
5. Pork, fresh, variety meats and by-products, spleen, cooked, braised 1.57g
6. Pork, fresh, variety meats and by-products, kidneys, cooked, braised 1.57g
7. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 1.56g
8. Pork, fresh, variety meats and by-products, tail, raw 1.51g
9. Pork, ground, 96% lean / 4% fat, cooked, crumbles 1.50g
10. Pork, fresh, variety meats and by-products, pancreas, cooked, braised 1.46g
11. Pork, fresh, variety meats and by-products, tail, cooked, simmered 1.43g
12. Pork, fresh, variety meats and by-products, liver, cooked, braised 1.40g
13. Pork, cured, bacon, pre-sliced, cooked, pan-fried 1.38g
14. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled 1.33g
15. Pork, ground, 84% lean / 16% fat, cooked, crumbles 1.31g
16. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 1.26g
17. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 1.25g
18. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 1.24g
19. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1.23g
20. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 1.23g

Highest Amount of proline per Serving

Please remember that the above gives an accurate value in 100g for high proline foods in your diet. You should also take into account portion sizes when you are considering the proline nutritional content.

The food with the highest proline content per typical serving is Pork, pickled pork hocks which contains 2.35 g in 3.000 oz (or 117.00 g). For this serving the Energy content is 200.07 kcal (10% RDA), the Protein content is 22.36 g (40% RDA), the Total Fat content is 12.33 g (19% RDA) and the Carbohydrate content is 0 g.

Grams of proline in pork (per 100g)

The list below gives the total proline content in the top 100 items from the general description 'pork' each of which show the proline amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork proline per 100g

The level of proline can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of proline from the 3 raw items is in Pork, fresh, variety meats and by-products, tail, raw where the content is 1.51 g per 100g. The number of food items which are cooked are 89 items. The highest amount of proline from the 89 cooked items is in Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium where the amount is 2.03 g per 100g. Comparing raw and cooked pork shows that cooking can change the levels of proline by 0.52 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing proline which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of proline.


List of Pork High in proline Content per 100g

1. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Proline
2.03 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.03 g 541.00(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1.000 slice cooked (or 8.00g):
0.16 g43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
2. Pork, pickled pork hocks - Proline
2.01 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.01 g 171.00(9%)0.00(0%)10.54(16%)19.11(34%)
Typical Serving Amount : 3.000 oz (or 117.00g):
2.35 g200.07 kcal(10%)0 g(0%)12.33 g(19%)22.36 g(40%)
3. Pork, cured, bacon, cooked, baked - Proline
1.96 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.96 g 548.00(27%)1.35(1%)43.27(67%)35.73(64%)
Typical Serving Amount : 1.000 slice cooked (or 8.10g):
0.16 g44.39 kcal(2%)0.11 g(0%)3.5 g(5%)2.89 g(5%)
4. Pork, cured, bacon, cooked, microwaved - Proline
1.58 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.58 g 476.00(24%)0.48(0%)34.12(52%)39.01(70%)
Typical Serving Amount : 1.000 slice cooked (or 9.10g):
0.14 g43.32 kcal(2%)0.04 g(0%)3.1 g(5%)3.55 g(6%)
Other Serving Size : 1.000 slice raw (or 28.00g):
0.44 g133.28 kcal(7%)0.13 g(0%)9.55 g(15%)10.92 g(20%)
5. Pork, fresh, variety meats and by-products, spleen, cooked, braised - Proline
1.57 g of Proline per 100g
Nutritional Value = 17.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.57 g 149.00(7%)0.00(0%)3.20(5%)28.20(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.33 g126.65 kcal(6%)0 g(0%)2.72 g(4%)23.97 g(43%)
6. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Proline
1.57 g of Proline per 100g
Nutritional Value = 16.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.57 g 151.00(8%)0.00(0%)4.70(7%)25.40(45%)
Typical Serving Amount : 1.000 cup (or 140.00g):
2.2 g211.4 kcal(11%)0 g(0%)6.58 g(10%)35.56 g(64%)
Other Serving Size : 3.000 oz (or 85.00g):
1.33 g128.35 kcal(6%)0 g(0%)4 g(6%)21.59 g(39%)
7. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Proline
1.56 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.56 g 185.00(9%)0.57(0%)6.20(10%)31.69(57%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
1.33 g157.25 kcal(8%)0.48 g(0%)5.27 g(8%)26.94 g(48%)
8. Pork, fresh, variety meats and by-products, tail, raw - Proline
1.51 g of Proline per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.51 g 378.00(19%)0.00(0%)33.50(52%)17.75(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.43 g107.16 kcal(5%)0 g(0%)9.5 g(15%)5.03 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
1.71 g427.14 kcal(21%)0 g(0%)37.86 g(58%)20.06 g(36%)
9. Pork, ground, 96% lean / 4% fat, cooked, crumbles - Proline
1.50 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 g 187.00(9%)0.00(0%)7.15(11%)30.55(55%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
1.28 g158.95 kcal(8%)0 g(0%)6.08 g(9%)25.97 g(46%)
10. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Proline
1.46 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.46 g 219.00(11%)0.00(0%)10.80(17%)28.50(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.24 g186.15 kcal(9%)0 g(0%)9.18 g(14%)24.23 g(43%)
11. Pork, fresh, variety meats and by-products, tail, cooked, simmered - Proline
1.43 g of Proline per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.43 g 396.00(20%)0.00(0%)35.80(55%)17.00(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.22 g336.6 kcal(17%)0 g(0%)30.43 g(47%)14.45 g(26%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 275.00g):
3.93 g1089 kcal(54%)0 g(0%)98.45 g(151%)46.75 g(83%)
12. Pork, fresh, variety meats and by-products, liver, cooked, braised - Proline
1.40 g of Proline per 100g
Nutritional Value = 20.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.40 g 165.00(8%)3.76(3%)4.40(7%)26.02(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.19 g140.25 kcal(7%)3.2 g(2%)3.74 g(6%)22.12 g(40%)
13. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Proline
1.38 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.38 g 468.00(23%)1.70(1%)35.09(54%)33.92(61%)
Typical Serving Amount : 1.000 slice (or 11.50g):
0.16 g53.82 kcal(3%)0.2 g(0%)4.04 g(6%)3.9 g(7%)
14. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Proline
1.33 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.33 g 301.00(15%)0.00(0%)21.39(33%)27.14(48%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
1.13 g255.85 kcal(13%)0 g(0%)18.18 g(28%)23.07 g(41%)
15. Pork, ground, 84% lean / 16% fat, cooked, crumbles - Proline
1.31 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.31 g 289.00(14%)0.58(0%)20.04(31%)26.69(48%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
1.11 g245.65 kcal(12%)0.49 g(0%)17.03 g(26%)22.69 g(41%)
16. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Proline
1.26 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.26 g 156.00(8%)0.00(0%)2.56(4%)31.11(56%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.07 g132.6 kcal(7%)0 g(0%)2.18 g(3%)26.44 g(47%)
Other Serving Size : 1.000 piece (or 609.00g):
7.67 g950.04 kcal(48%)0 g(0%)15.59 g(24%)189.46 g(338%)
17. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Proline
1.25 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.25 g 195.00(10%)0.00(0%)6.90(11%)31.00(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.06 g165.75 kcal(8%)0 g(0%)5.87 g(9%)26.35 g(47%)
Other Serving Size : 1.000 chop (or 180.00g):
2.25 g351 kcal(18%)0 g(0%)12.42 g(19%)55.8 g(100%)
18. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Proline
1.24 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.24 g 170.00(9%)0.00(0%)4.34(7%)30.54(55%)
Typical Serving Amount : 1.000 chop (or 135.00g):
1.67 g229.5 kcal(11%)0 g(0%)5.86 g(9%)41.23 g(74%)
19. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Proline
1.23 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 g 172.00(9%)0.00(0%)4.62(7%)30.46(54%)
Typical Serving Amount : 1.000 chop (or 142.00g):
1.75 g244.24 kcal(12%)0 g(0%)6.56 g(10%)43.25 g(77%)
Other Serving Size : 3.000 oz (or 85.00g):
1.05 g146.2 kcal(7%)0 g(0%)3.93 g(6%)25.89 g(46%)
20. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Proline
1.23 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 g 178.00(9%)0.00(0%)5.31(8%)30.39(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.05 g151.3 kcal(8%)0 g(0%)4.51 g(7%)25.83 g(46%)
Other Serving Size : 1.000 roast (or 638.00g):
7.85 g1135.64 kcal(57%)0 g(0%)33.88 g(52%)193.89 g(346%)
21. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Proline
1.22 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.22 g 201.00(10%)0.00(0%)8.11(12%)29.86(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.04 g170.85 kcal(9%)0 g(0%)6.89 g(11%)25.38 g(45%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76.00g):
0.93 g152.76 kcal(8%)0 g(0%)6.16 g(9%)22.69 g(41%)
22. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Proline
1.22 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.22 g 187.00(9%)0.00(0%)6.33(10%)30.42(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.04 g158.95 kcal(8%)0 g(0%)5.38 g(8%)25.86 g(46%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73.00g):
0.89 g136.51 kcal(7%)0 g(0%)4.62 g(7%)22.21 g(40%)
23. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Proline
1.22 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.22 g 200.00(10%)0.00(0%)7.86(12%)30.20(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.04 g170 kcal(9%)0 g(0%)6.68 g(10%)25.67 g(46%)
Other Serving Size : 1.000 chop (or 187.00g):
2.28 g374 kcal(19%)0 g(0%)14.7 g(23%)56.47 g(101%)
24. Pork, cured, feet, pickled - Proline
1.22 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.22 g 140.00(7%)0.01(0%)10.02(15%)11.63(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.35 g39.69 kcal(2%)0 g(0%)2.84 g(4%)3.3 g(6%)
Other Serving Size : 1.000 lb (or 453.60g):
5.53 g635.04 kcal(32%)0.05 g(0%)45.45 g(70%)52.75 g(94%)
25. Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled - Proline
1.21 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.21 g 162.00(8%)0.00(0%)4.65(7%)30.02(54%)
Typical Serving Amount : 4.000 oz (or 114.00g):
1.38 g184.68 kcal(9%)0 g(0%)5.3 g(8%)34.22 g(61%)
Other Serving Size : 1.000 chop (or 137.00g):
1.66 g221.94 kcal(11%)0 g(0%)6.37 g(10%)41.13 g(73%)
26. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Proline
1.20 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g 192.00(10%)0.00(0%)7.32(11%)29.62(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.02 g163.2 kcal(8%)0 g(0%)6.22 g(10%)25.18 g(45%)
Other Serving Size : 1.000 roast (or 638.00g):
7.66 g1224.96 kcal(61%)0 g(0%)46.7 g(72%)188.98 g(337%)
27. Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted - Proline
1.20 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g 273.00(14%)0.00(0%)17.61(27%)26.83(48%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
1.62 g368.55 kcal(18%)0 g(0%)23.77 g(37%)36.22 g(65%)
Other Serving Size : 3.000 oz (or 85.00g):
1.02 g232.05 kcal(12%)0 g(0%)14.97 g(23%)22.81 g(41%)
28. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Proline
1.20 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g 195.00(10%)0.00(0%)7.66(12%)29.56(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.02 g165.75 kcal(8%)0 g(0%)6.51 g(10%)25.13 g(45%)
Other Serving Size : 1.000 chop (or 172.00g):
2.06 g335.4 kcal(17%)0 g(0%)13.18 g(20%)50.84 g(91%)
29. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Proline
1.20 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g 260.00(13%)0.00(0%)15.76(24%)27.63(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.02 g221 kcal(11%)0 g(0%)13.4 g(21%)23.49 g(42%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 80.00g):
0.96 g208 kcal(10%)0 g(0%)12.61 g(19%)22.1 g(39%)
30. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Proline
1.19 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.19 g 196.00(10%)0.00(0%)7.86(12%)29.36(52%)
Typical Serving Amount : 1.000 chop (or 142.00g):
1.69 g278.32 kcal(14%)0 g(0%)11.16 g(17%)41.69 g(74%)
31. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil - Proline
1.19 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.19 g 150.00(8%)0.00(0%)4.38(7%)27.75(50%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
1.01 g127.5 kcal(6%)0 g(0%)3.72 g(6%)23.59 g(42%)
Other Serving Size : 1.000 slice (or 445.00g):
5.3 g667.5 kcal(33%)0 g(0%)19.49 g(30%)123.49 g(221%)
32. Pork, cured, ham, center slice, country-style, separable lean only, raw - Proline
1.19 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.19 g 195.00(10%)0.30(0%)8.32(13%)27.80(50%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.34 g55.28 kcal(3%)0.09 g(0%)2.36 g(4%)7.88 g(14%)
Other Serving Size : 4.000 oz (or 113.00g):
1.34 g220.35 kcal(11%)0.34 g(0%)9.4 g(14%)31.41 g(56%)
33. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Proline
1.18 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.18 g 219.00(11%)0.00(0%)11.38(18%)29.20(52%)
Typical Serving Amount : 1.000 rack (or 138.00g):
1.63 g302.22 kcal(15%)0 g(0%)15.7 g(24%)40.3 g(72%)
34. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Proline
1.18 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.18 g 211.00(11%)0.00(0%)9.44(15%)29.41(53%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
1.59 g284.85 kcal(14%)0 g(0%)12.74 g(20%)39.7 g(71%)
Other Serving Size : 3.000 oz (or 85.00g):
1 g179.35 kcal(9%)0 g(0%)8.02 g(12%)25 g(45%)
35. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Proline
1.18 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.18 g 211.00(11%)0.00(0%)9.44(15%)29.47(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1 g179.35 kcal(9%)0 g(0%)8.02 g(12%)25.05 g(45%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g):
2.78 g497.96 kcal(25%)0 g(0%)22.28 g(34%)69.55 g(124%)
36. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Proline
1.18 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.18 g 216.00(11%)0.00(0%)10.05(15%)29.46(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1 g183.6 kcal(9%)0 g(0%)8.54 g(13%)25.04 g(45%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 71.00g):
0.84 g153.36 kcal(8%)0 g(0%)7.14 g(11%)20.92 g(37%)
37. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Proline
1.18 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.18 g 227.00(11%)0.00(0%)11.38(18%)29.20(52%)
Typical Serving Amount : 1.000 rack (or 138.00g):
1.63 g313.26 kcal(16%)0 g(0%)15.7 g(24%)40.3 g(72%)
38. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Proline
1.18 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.18 g 174.00(9%)0.00(0%)5.45(8%)29.29(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1 g147.9 kcal(7%)0 g(0%)4.63 g(7%)24.9 g(44%)
Other Serving Size : 1.000 chop (or 195.00g):
2.3 g339.3 kcal(17%)0 g(0%)10.63 g(16%)57.12 g(102%)
39. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Proline
1.18 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.18 g 200.00(10%)0.00(0%)8.31(13%)29.20(52%)
Typical Serving Amount : 1.000 chop (or 135.00g):
1.59 g270 kcal(14%)0 g(0%)11.22 g(17%)39.42 g(70%)
40. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Proline
1.17 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.17 g 165.00(8%)0.00(0%)4.62(7%)28.86(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.99 g140.25 kcal(7%)0 g(0%)3.93 g(6%)24.53 g(44%)
Other Serving Size : 1.000 roast (or 3027.00g):
35.42 g4994.55 kcal(250%)0 g(0%)139.85 g(215%)873.59 g(1560%)
41. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Proline
1.17 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.17 g 211.00(11%)0.00(0%)9.73(15%)28.84(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.99 g179.35 kcal(9%)0 g(0%)8.27 g(13%)24.51 g(44%)
Other Serving Size : 1.000 chop (or 169.00g):
1.98 g356.59 kcal(18%)0 g(0%)16.44 g(25%)48.74 g(87%)
42. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Proline
1.17 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.17 g 208.00(10%)0.00(0%)9.32(14%)29.03(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.99 g176.8 kcal(9%)0 g(0%)7.92 g(12%)24.68 g(44%)
Other Serving Size : 1.000 chop (or 187.00g):
2.19 g388.96 kcal(19%)0 g(0%)17.43 g(27%)54.29 g(97%)
43. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Proline
1.17 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.17 g 206.00(10%)0.00(0%)9.21(14%)28.82(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.99 g175.1 kcal(9%)0 g(0%)7.83 g(12%)24.5 g(44%)
Other Serving Size : 1.000 roast (or 783.00g):
9.16 g1612.98 kcal(81%)0 g(0%)72.11 g(111%)225.66 g(403%)
44. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Proline
1.17 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.17 g 234.00(12%)0.00(0%)12.31(19%)28.81(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.99 g198.9 kcal(10%)0 g(0%)10.46 g(16%)24.49 g(44%)
Other Serving Size : 1.000 chop (or 180.00g):
2.11 g421.2 kcal(21%)0 g(0%)22.16 g(34%)51.86 g(93%)
45. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil - Proline
1.17 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.17 g 148.00(7%)0.74(1%)4.09(6%)27.18(49%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.99 g125.8 kcal(6%)0.63 g(0%)3.48 g(5%)23.1 g(41%)
Other Serving Size : 1.000 slice (or 366.00g):
4.28 g541.68 kcal(27%)2.71 g(2%)14.97 g(23%)99.48 g(178%)
46. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Proline
1.17 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.17 g 397.00(20%)0.00(0%)30.30(47%)29.06(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.99 g337.45 kcal(17%)0 g(0%)25.76 g(40%)24.7 g(44%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177.00g):
2.07 g702.69 kcal(35%)0 g(0%)53.63 g(83%)51.44 g(92%)
47. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Proline
1.16 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 g 163.00(8%)0.00(0%)4.50(7%)28.75(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.99 g138.55 kcal(7%)0 g(0%)3.83 g(6%)24.44 g(44%)
Other Serving Size : 1.000 chop (or 161.00g):
1.87 g262.43 kcal(13%)0 g(0%)7.25 g(11%)46.29 g(83%)
48. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - Proline
1.16 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 g 175.00(9%)0.00(0%)5.83(9%)28.69(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.99 g148.75 kcal(7%)0 g(0%)4.96 g(8%)24.39 g(44%)
Other Serving Size : 1.000 roast (or 2900.00g):
33.64 g5075 kcal(254%)0 g(0%)169.07 g(260%)832.01 g(1486%)
49. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Proline
1.16 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 g 239.00(12%)0.00(0%)13.62(21%)27.23(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.99 g203.15 kcal(10%)0 g(0%)11.58 g(18%)23.15 g(41%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g):
1.03 g212.71 kcal(11%)0 g(0%)12.12 g(19%)24.23 g(43%)
50. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Proline
1.16 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 g 242.00(12%)0.00(0%)13.92(21%)27.32(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.99 g205.7 kcal(10%)0 g(0%)11.83 g(18%)23.22 g(41%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87.00g):
1.01 g210.54 kcal(11%)0 g(0%)12.11 g(19%)23.77 g(42%)
51. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Proline
1.16 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 g 161.00(8%)0.00(0%)4.36(7%)28.60(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.99 g136.85 kcal(7%)0 g(0%)3.71 g(6%)24.31 g(43%)
Other Serving Size : 1.000 chop (or 159.00g):
1.84 g255.99 kcal(13%)0 g(0%)6.93 g(11%)45.47 g(81%)
52. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Proline
1.16 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 g 194.00(10%)0.00(0%)7.95(12%)28.58(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.99 g164.9 kcal(8%)0 g(0%)6.76 g(10%)24.29 g(43%)
Other Serving Size : 1.000 roast (or 900.00g):
10.44 g1746 kcal(87%)0 g(0%)71.55 g(110%)257.22 g(459%)
53. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Proline
1.16 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 g 214.00(11%)0.00(0%)10.13(16%)28.81(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.99 g181.9 kcal(9%)0 g(0%)8.61 g(13%)24.49 g(44%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):
3.28 g605.62 kcal(30%)0 g(0%)28.67 g(44%)81.53 g(146%)
54. Pork, fresh, loin, whole, separable lean only, cooked, braised - Proline
1.15 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 g 204.00(10%)0.00(0%)9.12(14%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.98 g173.4 kcal(9%)0 g(0%)7.75 g(12%)24.28 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 80.00g):
0.92 g163.2 kcal(8%)0 g(0%)7.3 g(11%)22.86 g(41%)
55. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Proline
1.15 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 g 210.00(11%)0.00(0%)9.80(15%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.98 g178.5 kcal(9%)0 g(0%)8.33 g(13%)24.28 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79.00g):
0.91 g165.9 kcal(8%)0 g(0%)7.74 g(12%)22.57 g(40%)
56. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Proline
1.15 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 g 209.00(10%)0.00(0%)9.63(15%)28.62(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.98 g177.65 kcal(9%)0 g(0%)8.19 g(13%)24.33 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81.00g):
0.93 g169.29 kcal(8%)0 g(0%)7.8 g(12%)23.18 g(41%)
57. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled - Proline
1.15 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 g 162.00(8%)0.00(0%)4.49(7%)28.47(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.98 g137.7 kcal(7%)0 g(0%)3.82 g(6%)24.2 g(43%)
Other Serving Size : 1.000 piece (or 373.00g):
4.29 g604.26 kcal(30%)0 g(0%)16.75 g(26%)106.19 g(190%)
58. Pork, fresh, variety meats and by-products, liver, raw - Proline
1.15 g of Proline per 100g
Nutritional Value = 21.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 g 134.00(7%)2.47(2%)3.65(6%)21.39(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.33 g37.99 kcal(2%)0.7 g(1%)1.03 g(2%)6.06 g(11%)
Other Serving Size : 4.000 oz (or 113.00g):
1.3 g151.42 kcal(8%)2.79 g(2%)4.12 g(6%)24.17 g(43%)
59. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Proline
1.15 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 g 171.00(9%)0.00(0%)5.47(8%)28.41(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.98 g145.35 kcal(7%)0 g(0%)4.65 g(7%)24.15 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 82.00g):
0.94 g140.22 kcal(7%)0 g(0%)4.49 g(7%)23.3 g(42%)
60. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - Proline
1.14 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 g 255.00(13%)0.00(0%)15.79(24%)26.29(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.97 g216.75 kcal(11%)0 g(0%)13.42 g(21%)22.35 g(40%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 81.00g):
0.92 g206.55 kcal(10%)0 g(0%)12.79 g(20%)21.29 g(38%)
61. Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted - Proline
1.14 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 g 139.00(7%)0.68(1%)3.68(6%)26.49(47%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.97 g118.15 kcal(6%)0.58 g(0%)3.13 g(5%)22.52 g(40%)
Other Serving Size : 1.000 roast shank (or 2800.00g):
31.92 g3892 kcal(195%)19.04 g(15%)103.04 g(159%)741.72 g(1325%)
62. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Proline
1.14 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 g 242.00(12%)0.00(0%)13.51(21%)28.21(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.97 g205.7 kcal(10%)0 g(0%)11.48 g(18%)23.98 g(43%)
Other Serving Size : 1.000 chop (or 187.00g):
2.13 g452.54 kcal(23%)0 g(0%)25.26 g(39%)52.75 g(94%)
63. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Proline
1.14 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 g 170.00(9%)0.00(0%)5.53(9%)28.19(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.97 g144.5 kcal(7%)0 g(0%)4.7 g(7%)23.96 g(43%)
Other Serving Size : 1.000 chop (or 159.00g):
1.81 g270.3 kcal(14%)0 g(0%)8.79 g(14%)44.82 g(80%)
64. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Proline
1.13 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.13 g 273.00(14%)0.00(0%)18.05(28%)25.82(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.96 g232.05 kcal(12%)0 g(0%)15.34 g(24%)21.95 g(39%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 75.00g):
0.85 g204.75 kcal(10%)0 g(0%)13.54 g(21%)19.37 g(35%)
65. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Proline
1.13 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.13 g 216.00(11%)0.00(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1.000 rack (or 122.00g):
1.38 g263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
66. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Proline
1.13 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.13 g 222.00(11%)0.00(0%)11.29(17%)28.02(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.96 g188.7 kcal(9%)0 g(0%)9.6 g(15%)23.82 g(43%)
Other Serving Size : 1.000 chop (or 206.00g):
2.33 g457.32 kcal(23%)0 g(0%)23.26 g(36%)57.72 g(103%)
67. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil - Proline
1.13 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.13 g 180.00(9%)0.17(0%)8.28(13%)26.18(47%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.96 g153 kcal(8%)0.14 g(0%)7.04 g(11%)22.25 g(40%)
Other Serving Size : 1.000 slice (or 445.00g):
5.03 g801 kcal(40%)0.76 g(1%)36.85 g(57%)116.5 g(208%)
68. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Proline
1.13 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.13 g 216.00(11%)0.00(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1.000 rack (or 122.00g):
1.38 g263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
69. Canadian bacon, cooked, pan-fried - Proline
1.13 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.13 g 146.00(7%)1.80(1%)2.78(4%)28.31(51%)
Typical Serving Amount : 1.000 slice (or 13.80g):
0.16 g20.15 kcal(1%)0.25 g(0%)0.38 g(1%)3.91 g(7%)
70. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Proline
1.12 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.12 g 247.00(12%)0.00(0%)14.26(22%)27.74(50%)
Typical Serving Amount : 1.000 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80.00g):
0.9 g197.6 kcal(10%)0 g(0%)11.41 g(18%)22.19 g(40%)
Other Serving Size : 3.000 oz (or 85.00g):
0.95 g209.95 kcal(10%)0 g(0%)12.12 g(19%)23.58 g(42%)
71. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised - Proline
1.12 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.12 g 227.00(11%)0.00(0%)12.14(19%)27.58(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.95 g192.95 kcal(10%)0 g(0%)10.32 g(16%)23.44 g(42%)
72. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Proline
1.12 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.12 g 238.00(12%)0.00(0%)13.32(20%)27.63(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.95 g202.3 kcal(10%)0 g(0%)11.32 g(17%)23.49 g(42%)
Other Serving Size : 1.000 chop (or 172.00g):
1.93 g409.36 kcal(20%)0 g(0%)22.91 g(35%)47.52 g(85%)
73. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Proline
1.12 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.12 g 204.00(10%)0.00(0%)9.44(15%)27.78(50%)
Typical Serving Amount : 3.000 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 85.00g):
0.95 g173.4 kcal(9%)0 g(0%)8.02 g(12%)23.61 g(42%)
Other Serving Size : 1.000 roast without refuse (or 985.00g):
11.03 g2009.4 kcal(100%)0 g(0%)92.98 g(143%)273.63 g(489%)
74. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Proline
1.12 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.12 g 211.00(11%)0.00(0%)10.14(16%)27.95(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.95 g179.35 kcal(9%)0 g(0%)8.62 g(13%)23.76 g(42%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 72.00g):
0.81 g151.92 kcal(8%)0 g(0%)7.3 g(11%)20.12 g(36%)
75. Pork, ground, 72% lean / 28% fat, cooked, crumbles - Proline
1.12 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.12 g 393.00(20%)1.39(1%)32.93(51%)22.83(41%)
Typical Serving Amount : 4.000 oz (or 113.00g):
1.27 g444.09 kcal(22%)1.57 g(1%)37.21 g(57%)25.8 g(46%)
76. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Proline
1.12 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.12 g 173.00(9%)0.00(0%)6.08(9%)27.58(49%)
Typical Serving Amount : 1.000 chop (or 145.00g):
1.62 g250.85 kcal(13%)0 g(0%)8.82 g(14%)39.99 g(71%)
77. Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted - Proline
1.12 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.12 g 132.00(7%)0.68(1%)3.07(5%)26.02(46%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.95 g112.2 kcal(6%)0.58 g(0%)2.61 g(4%)22.12 g(40%)
Other Serving Size : 1.000 roast rump (or 2874.00g):
32.19 g3793.68 kcal(190%)19.54 g(15%)88.23 g(136%)747.81 g(1335%)
78. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted - Proline
1.12 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.12 g 317.00(16%)0.00(0%)24.01(37%)23.47(42%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
1.51 g427.95 kcal(21%)0 g(0%)32.41 g(50%)31.68 g(57%)
Other Serving Size : 3.000 oz (or 85.00g):
0.95 g269.45 kcal(13%)0 g(0%)20.41 g(31%)19.95 g(36%)
79. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Proline
1.12 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.12 g 175.00(9%)0.00(0%)7.14(11%)27.58(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.95 g148.75 kcal(7%)0 g(0%)6.07 g(9%)23.44 g(42%)
Other Serving Size : 1.000 roast (or 848.00g):
9.5 g1484 kcal(74%)0 g(0%)60.55 g(93%)233.88 g(418%)
80. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Proline
1.12 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.12 g 158.00(8%)0.00(0%)4.41(7%)27.57(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.95 g134.3 kcal(7%)0 g(0%)3.75 g(6%)23.43 g(42%)
Other Serving Size : 1.000 piece (or 194.00g):
2.17 g306.52 kcal(15%)0 g(0%)8.56 g(13%)53.49 g(96%)
81. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled - Proline
1.11 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 g 190.00(10%)0.00(0%)7.66(12%)28.35(51%)
Typical Serving Amount : 1.000 chop boneless (yield from 189g raw meat) (or 150.00g):
1.67 g285 kcal(14%)0 g(0%)11.49 g(18%)42.53 g(76%)
82. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Proline
1.11 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 g 248.00(12%)0.00(0%)14.65(23%)27.09(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.94 g210.8 kcal(11%)0 g(0%)12.45 g(19%)23.03 g(41%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g):
0.99 g220.72 kcal(11%)0 g(0%)13.04 g(20%)24.11 g(43%)
83. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Proline
1.11 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 g 224.00(11%)0.00(0%)11.80(18%)27.68(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.94 g190.4 kcal(10%)0 g(0%)10.03 g(15%)23.53 g(42%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 66.00g):
0.73 g147.84 kcal(7%)0 g(0%)7.79 g(12%)18.27 g(33%)
84. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled - Proline
1.11 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 g 377.00(19%)1.08(1%)31.42(48%)22.59(40%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.94 g320.45 kcal(16%)0.92 g(1%)26.71 g(41%)19.2 g(34%)
85. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Proline
1.11 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 g 201.00(10%)0.00(0%)9.21(14%)27.51(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.94 g170.85 kcal(9%)0 g(0%)7.83 g(12%)23.38 g(42%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g):
2.56 g464.31 kcal(23%)0 g(0%)21.28 g(33%)63.55 g(113%)
86. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Proline
1.11 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 g 155.00(8%)0.00(0%)4.23(7%)27.47(49%)
Typical Serving Amount : 1.000 piece (or 92.00g):
1.02 g142.6 kcal(7%)0 g(0%)3.89 g(6%)25.27 g(45%)
87. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil - Proline
1.10 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 g 181.00(9%)0.70(1%)8.48(13%)25.48(46%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.94 g153.85 kcal(8%)0.6 g(0%)7.21 g(11%)21.66 g(39%)
Other Serving Size : 1.000 slice (or 366.00g):
4.03 g662.46 kcal(33%)2.56 g(2%)31.04 g(48%)93.26 g(167%)
88. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Proline
1.10 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 g 173.00(9%)0.00(0%)6.28(10%)27.23(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.94 g147.05 kcal(7%)0 g(0%)5.34 g(8%)23.15 g(41%)
89. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Proline
1.09 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.09 g 209.00(10%)0.00(0%)10.32(16%)27.03(48%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
1.47 g282.15 kcal(14%)0 g(0%)13.93 g(21%)36.49 g(65%)
Other Serving Size : 3.000 oz (or 85.00g):
0.93 g177.65 kcal(9%)0 g(0%)8.77 g(13%)22.98 g(41%)
90. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Proline
1.09 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.09 g 231.00(12%)0.00(0%)12.80(20%)27.01(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.93 g196.35 kcal(10%)0 g(0%)10.88 g(17%)22.96 g(41%)
Other Serving Size : 1.000 roast (or 900.00g):
9.81 g2079 kcal(104%)0 g(0%)115.2 g(177%)243.09 g(434%)
91. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Proline
1.09 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.09 g 248.00(12%)0.00(0%)14.68(23%)26.99(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.93 g210.8 kcal(11%)0 g(0%)12.48 g(19%)22.94 g(41%)
Other Serving Size : 1.000 roast (or 783.00g):
8.53 g1941.84 kcal(97%)0 g(0%)114.94 g(177%)211.33 g(377%)
92. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Proline
1.09 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.09 g 222.00(11%)0.00(0%)11.82(18%)26.96(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.93 g188.7 kcal(9%)0 g(0%)10.05 g(15%)22.92 g(41%)
Other Serving Size : 1.000 chop (or 195.00g):
2.13 g432.9 kcal(22%)0 g(0%)23.05 g(35%)52.57 g(94%)
93. Pork, fresh, variety meats and by-products, heart, cooked, braised - Proline
1.09 g of Proline per 100g
Nutritional Value = 16.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.09 g 148.00(7%)0.40(0%)5.05(8%)23.60(42%)
Typical Serving Amount : 1.000 cup (or 145.00g):
1.58 g214.6 kcal(11%)0.58 g(0%)7.32 g(11%)34.22 g(61%)
Other Serving Size : 1.000 heart (or 129.00g):
1.41 g190.92 kcal(10%)0.52 g(0%)6.51 g(10%)30.44 g(54%)
94. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled - Proline
1.08 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.08 g 229.00(11%)0.00(0%)13.60(21%)26.68(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.92 g194.65 kcal(10%)0 g(0%)11.56 g(18%)22.68 g(41%)
Other Serving Size : 1.000 chop (or 137.00g):
1.48 g313.73 kcal(16%)0 g(0%)18.63 g(29%)36.55 g(65%)
95. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Proline
1.08 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.08 g 180.00(9%)0.00(0%)7.29(11%)26.76(48%)
Typical Serving Amount : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 146.00g):
1.58 g262.8 kcal(13%)0 g(0%)10.64 g(16%)39.07 g(70%)
Other Serving Size : 3.000 oz (or 85.00g):
0.92 g153 kcal(8%)0 g(0%)6.2 g(10%)22.75 g(41%)
96. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Proline
1.08 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.08 g 261.00(13%)0.00(0%)16.28(25%)26.66(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.92 g221.85 kcal(11%)0 g(0%)13.84 g(21%)22.66 g(40%)
Other Serving Size : 1.000 chop (or 187.00g):
2.02 g488.07 kcal(24%)0 g(0%)30.44 g(47%)49.85 g(89%)
97. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Proline
1.08 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.08 g 230.00(12%)0.00(0%)12.87(20%)26.64(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.92 g195.5 kcal(10%)0 g(0%)10.94 g(17%)22.64 g(40%)
Other Serving Size : 1.000 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046.00g):
11.3 g2405.8 kcal(120%)0 g(0%)134.62 g(207%)278.65 g(498%)
98. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Proline
1.08 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.08 g 238.00(12%)0.00(0%)13.89(21%)26.36(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.92 g202.3 kcal(10%)0 g(0%)11.81 g(18%)22.41 g(40%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):
2.67 g587.86 kcal(29%)0 g(0%)34.31 g(53%)65.11 g(116%)
99. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Proline
1.08 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.08 g 194.00(10%)0.00(0%)8.87(14%)26.76(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.92 g164.9 kcal(8%)0 g(0%)7.54 g(12%)22.75 g(41%)
Other Serving Size : 1.000 roast (or 2252.00g):
24.32 g4368.88 kcal(218%)0 g(0%)199.75 g(307%)602.64 g(1076%)
100. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled - Proline
1.08 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.08 g 169.00(8%)0.00(0%)5.00(8%)28.95(52%)
Typical Serving Amount : 1.000 chop boneless (or 150.00g):
1.62 g253.5 kcal(13%)0 g(0%)7.5 g(12%)43.43 g(78%)






proline and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito