Welcome to the list of the top 100 pork highest in potassium content. Where the amount of potassium ranges from 586 mg to 372 mg per 100g. The top pork is HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored with the highest potassium content, which in 100g contains 586 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored, which contains 586 mg of potassium, the corresponding RDA potassium percentage is 12 %, which is the highest item from the list of pork high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored; We class this as a medium to low potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of pork.



Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving for HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored, which is the top of the pork list for potassium content in your diet, the amount of Calories is 110 kcal (6% RDA), the amount of Sodium is 594 mg (37% RDA), the amount of Protein is 17.21 g (31% RDA), the amount of Fat is 3.8 g (6% RDA) and the amount of Carbohydrate is 1.82 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored from the list of pork.

potassium and nutrition facts in pork per 100g



Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored 586mg (12%RDA)
2. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted 567mg (12%RDA)
3. Pork, cured, bacon, cooked, broiled, pan-fried or roasted 565mg (12%RDA)
4. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 565mg (12%RDA)
5. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted 563mg (12%RDA)
6. HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored 542mg (12%RDA)
7. Pork, cured, bacon, cooked, baked 539mg (11%RDA)
8. HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored 536mg (11%RDA)
9. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 527mg (11%RDA)
10. Pork, cured, bacon, cooked, microwaved 525mg (11%RDA)
11. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled 524mg (11%RDA)
12. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw 519mg (11%RDA)
13. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 517mg (11%RDA)
14. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 517mg (11%RDA)
15. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled 512mg (11%RDA)
16. Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 511mg (11%RDA)
17. Pork, cured, ham, center slice, country-style, separable lean only, raw 510mg (11%RDA)
18. Bacon, pre-sliced, reduced/low sodium, unprepared 506mg (11%RDA)
19. Pork, cured, bacon, pre-sliced, cooked, pan-fried 504mg (11%RDA)
20. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw 489mg (10%RDA)

Comparing potassium in pork vs a banana

The amount of potassium in a banana is 358 per 100g.As potassium percentage of the RDA this is 8 %. Comparing with HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored, in 100g contains 586 mg of potassium. As a percentage of the RDA this is 12 %. Therefore, HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored has 228 mg more potassium than a banana. In terms of potassium percentage this is 64 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored has a nutritional value score of 14 out of 100.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted which contains 14518.6 mg in 1 roast shank (or 3170 g). The percentage of the recommended daily value for this serving is 309 %. For this serving the Calories content is 4596.5 kcal (230% RDA), the Sodium content is 25994 mg (1625% RDA), the Protein content is 790.92 g (1412% RDA), the Fat content is 157.55 g (242% RDA) and the Carbohydrate content is 0.32 g.

Milligrams of potassium in pork (per 100g)

The list below gives the total potassium content in the top 100 items from the general description 'pork' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork potassium per 100g

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 24 items. The highest amount of potassium from the 24 raw items is in Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw where the content is 527 mg per 100g. The number of food items which are cooked are 61 items. The highest amount of potassium from the 61 cooked items is in Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted where the amount is 567 mg per 100g. Comparing raw and cooked pork shows that cooking can change the levels of potassium by 40 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high potassium content in foods.


List of Pork High in potassium Content per 100g

1. HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored - Potassium
586 mg of Potassium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
586 mg(12%) 110(6%)594(37%)1.82(1%)3.8(6%)17.21(31%)
Typical Serving Amount : 4 oz (or 112g):
656.32 mg(14%)123.2 kcal(6%)665.28 mg(42%)2.04 g(2%)4.26 g(7%)19.28 g(34%)
2. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted - Potassium
567 mg of Potassium per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
567 mg(12%) 116(6%)231(14%)0.31(0%)3.15(5%)21.61(39%)
Typical Serving Amount : 1 roast (or 508g):
2880.36 mg(61%)589.28 kcal(29%)1173.48 mg(73%)1.57 g(1%)16 g(25%)109.78 g(196%)
3. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Potassium
565 mg of Potassium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
565 mg(12%) 541(27%)1717(107%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1 slice cooked (or 8g):
45.2 mg(1%)43.28 kcal(2%)137.36 mg(9%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
4. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Potassium
565 mg of Potassium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
565 mg(12%) 541(27%)1030(64%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1 slice cooked (or 8g):
45.2 mg(1%)43.28 kcal(2%)82.4 mg(5%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
5. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted - Potassium
563 mg of Potassium per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
563 mg(12%) 121(6%)230(14%)0.31(0%)3.7(6%)21.5(38%)
Typical Serving Amount : 1 roast (or 508g):
2860.04 mg(61%)614.68 kcal(31%)1168.4 mg(73%)1.57 g(1%)18.8 g(29%)109.22 g(195%)
6. HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored - Potassium
542 mg of Potassium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
542 mg(12%) 118(6%)590(37%)1.79(1%)4.16(6%)17.83(32%)
Typical Serving Amount : 1 oz (or 28g):
151.76 mg(3%)33.04 kcal(2%)165.2 mg(10%)0.5 g(0%)1.16 g(2%)4.99 g(9%)
Other Serving Size : 1 serving (or 112g):
607.04 mg(13%)132.16 kcal(7%)660.8 mg(41%)2 g(2%)4.66 g(7%)19.97 g(36%)
Other Serving Size : 4 oz (or 112g):
607.04 mg(13%)132.16 kcal(7%)660.8 mg(41%)2 g(2%)4.66 g(7%)19.97 g(36%)
7. Pork, cured, bacon, cooked, baked - Potassium
539 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
539 mg(11%) 548(27%)2193(137%)1.35(1%)43.27(67%)35.73(64%)
Typical Serving Amount : 1 slice cooked (or 8.1g):
43.66 mg(1%)44.39 kcal(2%)177.63 mg(11%)0.11 g(0%)3.5 g(5%)2.89 g(5%)
8. HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored - Potassium
536 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
536 mg(11%) 119(6%)413(26%)4.63(4%)3.07(5%)18.2(33%)
Typical Serving Amount : 4 oz (or 112g):
600.32 mg(13%)133.28 kcal(7%)462.56 mg(29%)5.19 g(4%)3.44 g(5%)20.38 g(36%)
9. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Potassium
527 mg of Potassium per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
527 mg(11%) 106(5%)243(15%)0(0%)2.09(3%)20.39(36%)
Typical Serving Amount : 1 roast (or 537g):
2829.99 mg(60%)569.22 kcal(28%)1304.91 mg(82%)0 g(0%)11.22 g(17%)109.49 g(196%)
10. Pork, cured, bacon, cooked, microwaved - Potassium
525 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
525 mg(11%) 476(24%)1783(111%)0.48(0%)34.12(52%)39.01(70%)
Typical Serving Amount : 1 slice cooked (or 9.1g):
47.78 mg(1%)43.32 kcal(2%)162.25 mg(10%)0.04 g(0%)3.1 g(5%)3.55 g(6%)
Other Serving Size : 1 slice raw (or 28g):
147 mg(3%)133.28 kcal(7%)499.24 mg(31%)0.13 g(0%)9.55 g(15%)10.92 g(20%)
11. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Potassium
524 mg of Potassium per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
524 mg(11%) 131(7%)237(15%)0(0%)3.53(5%)24.81(44%)
Typical Serving Amount : 1 chop (or 134g):
702.16 mg(15%)175.54 kcal(9%)317.58 mg(20%)0 g(0%)4.73 g(7%)33.25 g(59%)
12. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw - Potassium
519 mg of Potassium per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
519 mg(11%) 114(6%)239(15%)0(0%)3.14(5%)20.16(36%)
Typical Serving Amount : 1 roast (or 537g):
2787.03 mg(59%)612.18 kcal(31%)1283.43 mg(80%)0 g(0%)16.86 g(26%)108.26 g(193%)
13. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled - Potassium
517 mg of Potassium per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
517 mg(11%) 169(8%)209(13%)0(0%)5(8%)28.95(52%)
Typical Serving Amount : 1 chop boneless (or 150g):
775.5 mg(17%)253.5 kcal(13%)313.5 mg(20%)0 g(0%)7.5 g(12%)43.43 g(78%)
14. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Potassium
517 mg of Potassium per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
517 mg(11%) 142(7%)234(15%)0(0%)4.86(7%)24.46(44%)
Typical Serving Amount : 1 chop (or 134g):
692.78 mg(15%)190.28 kcal(10%)313.56 mg(20%)0 g(0%)6.51 g(10%)32.78 g(59%)
15. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled - Potassium
512 mg of Potassium per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
512 mg(11%) 190(10%)205(13%)0(0%)7.66(12%)28.35(51%)
Typical Serving Amount : 1 chop boneless (yield from 189g raw meat) (or 150g):
768 mg(16%)285 kcal(14%)307.5 mg(19%)0 g(0%)11.49 g(18%)42.53 g(76%)
16. Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted - Potassium
511 mg of Potassium per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
511 mg(11%) 137(7%)861(54%)0.43(0%)4.25(7%)24.14(43%)
Typical Serving Amount : 1 roast rump (or 2673g):
13659.03 mg(291%)3662.01 kcal(183%)23014.53 mg(1438%)11.49 g(9%)113.6 g(175%)645.26 g(1152%)
Other Serving Size : 1 serving (3 oz) (or 85g):
434.35 mg(9%)116.45 kcal(6%)731.85 mg(46%)0.37 g(0%)3.61 g(6%)20.52 g(37%)
17. Pork, cured, ham, center slice, country-style, separable lean only, raw - Potassium
510 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
510 mg(11%) 195(10%)2695(168%)0.3(0%)8.32(13%)27.8(50%)
Typical Serving Amount : 1 oz (or 28.35g):
144.59 mg(3%)55.28 kcal(3%)764.03 mg(48%)0.09 g(0%)2.36 g(4%)7.88 g(14%)
Other Serving Size : 4 oz (or 113g):
576.3 mg(12%)220.35 kcal(11%)3045.35 mg(190%)0.34 g(0%)9.4 g(14%)31.41 g(56%)
18. Bacon, pre-sliced, reduced/low sodium, unprepared - Potassium
506 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
506 mg(11%) 407(20%)470(29%)0.79(1%)39.27(60%)12.53(22%)
Typical Serving Amount : 1 slice (or 26g):
131.56 mg(3%)105.82 kcal(5%)122.2 mg(8%)0.21 g(0%)10.21 g(16%)3.26 g(6%)
Other Serving Size : 1 package (or 446g):
2256.76 mg(48%)1815.22 kcal(91%)2096.2 mg(131%)3.52 g(3%)175.14 g(269%)55.88 g(100%)
19. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Potassium
504 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
504 mg(11%) 471(24%)1717(107%)1.76(1%)35.24(54%)34.19(61%)
Typical Serving Amount : 1 slice (or 11.5g):
57.96 mg(1%)54.17 kcal(3%)197.46 mg(12%)0.2 g(0%)4.05 g(6%)3.93 g(7%)
20. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw - Potassium
489 mg of Potassium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
489 mg(10%) 110(6%)232(15%)0(0%)2.51(4%)21.78(39%)
Typical Serving Amount : 1 chop (or 158g):
772.62 mg(16%)173.8 kcal(9%)366.56 mg(23%)0 g(0%)3.97 g(6%)34.41 g(61%)
21. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Potassium
486 mg of Potassium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
486 mg(10%) 219(11%)72(5%)0(0%)11.38(18%)29.2(52%)
Typical Serving Amount : 1 rack (or 138g):
670.68 mg(14%)302.22 kcal(15%)99.36 mg(6%)0 g(0%)15.7 g(24%)40.3 g(72%)
22. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw - Potassium
479 mg of Potassium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
479 mg(10%) 123(6%)226(14%)0(0%)4.21(6%)21.35(38%)
Typical Serving Amount : 1 chop (or 158g):
756.82 mg(16%)194.34 kcal(10%)357.08 mg(22%)0 g(0%)6.65 g(10%)33.73 g(60%)
23. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted - Potassium
477 mg of Potassium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
477 mg(10%) 177(9%)841(53%)0.6(0%)9.39(14%)22.47(40%)
Typical Serving Amount : 1 roast rump (or 2673g):
12750.21 mg(271%)4731.21 kcal(237%)22479.93 mg(1405%)16.04 g(12%)250.99 g(386%)600.62 g(1073%)
Other Serving Size : 1 serving (3 oz) (or 85g):
405.45 mg(9%)150.45 kcal(8%)714.85 mg(45%)0.51 g(0%)7.98 g(12%)19.1 g(34%)
24. Pork, cured, breakfast strips, cooked - Potassium
466 mg of Potassium per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
466 mg(10%) 459(23%)2099(131%)1.05(1%)36.7(56%)28.95(52%)
Typical Serving Amount : 1 package (12 oz) (or 170g):
792.2 mg(17%)780.3 kcal(39%)3568.3 mg(223%)1.79 g(1%)62.39 g(96%)49.22 g(88%)
Other Serving Size : 3 slices, cooked (raw product packed 15 per 12-oz bag) (or 34g):
158.44 mg(3%)156.06 kcal(8%)713.66 mg(45%)0.36 g(0%)12.48 g(19%)9.84 g(18%)
25. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted - Potassium
458 mg of Potassium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
458 mg(10%) 145(7%)820(51%)0.01(0%)4.97(8%)24.95(45%)
Typical Serving Amount : 1 roast shank (or 3170g):
14518.6 mg(309%)4596.5 kcal(230%)25994 mg(1625%)0.32 g(0%)157.55 g(242%)790.92 g(1412%)
Other Serving Size : 1 serving (3 oz) (or 85g):
389.3 mg(8%)123.25 kcal(6%)697 mg(44%)0.01 g(0%)4.22 g(6%)21.21 g(38%)
26. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Potassium
457 mg of Potassium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
457 mg(10%) 175(9%)68(4%)0(0%)7.14(11%)27.58(49%)
Typical Serving Amount : 1 raw pr g (or 1125g):
5141.25 mg(109%)1968.75 kcal(98%)765 mg(48%)0 g(0%)80.33 g(124%)310.28 g(554%)
Other Serving Size : 1 roast (or 848g):
3875.36 mg(82%)1484 kcal(74%)576.64 mg(36%)0 g(0%)60.55 g(93%)233.88 g(418%)
27. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Potassium
454 mg of Potassium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
454 mg(10%) 224(11%)52(3%)0(0%)11.8(18%)27.68(49%)
Typical Serving Amount : 3 oz (or 85g):
385.9 mg(8%)190.4 kcal(10%)44.2 mg(3%)0 g(0%)10.03 g(15%)23.53 g(42%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 66g):
299.64 mg(6%)147.84 kcal(7%)34.32 mg(2%)0 g(0%)7.79 g(12%)18.27 g(33%)
28. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Potassium
451 mg of Potassium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
451 mg(10%) 187(9%)65(4%)0(0%)6.33(10%)30.42(54%)
Typical Serving Amount : 3 oz (or 85g):
383.35 mg(8%)158.95 kcal(8%)55.25 mg(3%)0 g(0%)5.38 g(8%)25.86 g(46%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73g):
329.23 mg(7%)136.51 kcal(7%)47.45 mg(3%)0 g(0%)4.62 g(7%)22.21 g(40%)
29. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Potassium
444 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
444 mg(9%) 201(10%)64(4%)0(0%)8.11(12%)29.86(53%)
Typical Serving Amount : 3 oz (or 85g):
377.4 mg(8%)170.85 kcal(9%)54.4 mg(3%)0 g(0%)6.89 g(11%)25.38 g(45%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76g):
337.44 mg(7%)152.76 kcal(8%)48.64 mg(3%)0 g(0%)6.16 g(9%)22.69 g(41%)
30. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Potassium
441 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
441 mg(9%) 270(14%)70(4%)0(0%)18.31(28%)26.4(47%)
Typical Serving Amount : 1 rack (or 138g):
608.58 mg(13%)372.6 kcal(19%)96.6 mg(6%)0 g(0%)25.27 g(39%)36.43 g(65%)
31. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Potassium
439 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
439 mg(9%) 199(10%)67(4%)0(0%)10.32(16%)26.48(47%)
Typical Serving Amount : 1 roast (or 848g):
3722.72 mg(79%)1687.52 kcal(84%)568.16 mg(36%)0 g(0%)87.51 g(135%)224.55 g(401%)
32. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Potassium
438 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
438 mg(9%) 210(11%)64(4%)0(0%)9.8(15%)28.57(51%)
Typical Serving Amount : 3 oz (or 85g):
372.3 mg(8%)178.5 kcal(9%)54.4 mg(3%)0 g(0%)8.33 g(13%)24.28 g(43%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79g):
346.02 mg(7%)165.9 kcal(8%)50.56 mg(3%)0 g(0%)7.74 g(12%)22.57 g(40%)
33. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Potassium
431 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
431 mg(9%) 216(11%)58(4%)0(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1 rack (or 122g):
525.82 mg(11%)263.52 kcal(13%)70.76 mg(4%)0 g(0%)14.21 g(22%)33.95 g(61%)
34. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Potassium
430 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
430 mg(9%) 169(8%)58(4%)0.89(1%)6.74(10%)26.14(47%)
Typical Serving Amount : 1 raw pr g (or 164g):
705.2 mg(15%)277.16 kcal(14%)95.12 mg(6%)1.46 g(1%)11.05 g(17%)42.87 g(77%)
Other Serving Size : 1 chop (or 131g):
563.3 mg(12%)221.39 kcal(11%)75.98 mg(5%)1.17 g(1%)8.83 g(14%)34.24 g(61%)
35. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Potassium
428 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
428 mg(9%) 195(10%)58(4%)0(0%)6.9(11%)31(55%)
Typical Serving Amount : 1 raw pr g (or 245g):
1048.6 mg(22%)477.75 kcal(24%)142.1 mg(9%)0 g(0%)16.91 g(26%)75.95 g(136%)
Other Serving Size : 1 chop (or 180g):
770.4 mg(16%)351 kcal(18%)104.4 mg(7%)0 g(0%)12.42 g(19%)55.8 g(100%)
36. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Potassium
428 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
428 mg(9%) 273(14%)50(3%)0(0%)18.05(28%)25.82(46%)
Typical Serving Amount : 3 oz (or 85g):
363.8 mg(8%)232.05 kcal(12%)42.5 mg(3%)0 g(0%)15.34 g(24%)21.95 g(39%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 75g):
321 mg(7%)204.75 kcal(10%)37.5 mg(2%)0 g(0%)13.54 g(21%)19.37 g(35%)
37. Pork, ground, 96% lean / 4% fat, cooked, crumbles - Potassium
428 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
428 mg(9%) 187(9%)84(5%)0(0%)7.15(11%)30.55(55%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
363.8 mg(8%)158.95 kcal(8%)71.4 mg(4%)0 g(0%)6.08 g(9%)25.97 g(46%)
38. Pork, fresh, shoulder, arm picnic, separable lean only, raw - Potassium
427 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
427 mg(9%) 120(6%)90(6%)0(0%)3.77(6%)20.26(36%)
Typical Serving Amount : 1 roast (or 2745g):
11721.15 mg(249%)3294 kcal(165%)2470.5 mg(154%)0 g(0%)103.49 g(159%)556.14 g(993%)
39. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Potassium
427 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
427 mg(9%) 232(12%)88(6%)0(0%)14.3(22%)24.21(43%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238g):
1016.26 mg(22%)552.16 kcal(28%)209.44 mg(13%)0 g(0%)34.03 g(52%)57.62 g(103%)
Other Serving Size : 3 oz (or 85g):
362.95 mg(8%)197.2 kcal(10%)74.8 mg(5%)0 g(0%)12.16 g(19%)20.58 g(37%)
40. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil - Potassium
427 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
427 mg(9%) 148(7%)870(54%)0.74(1%)4.09(6%)27.18(49%)
Typical Serving Amount : 1 slice (or 366g):
1562.82 mg(33%)541.68 kcal(27%)3184.2 mg(199%)2.71 g(2%)14.97 g(23%)99.48 g(178%)
Other Serving Size : 1 serving (3 oz) (or 85g):
362.95 mg(8%)125.8 kcal(6%)739.5 mg(46%)0.63 g(0%)3.48 g(5%)23.1 g(41%)
41. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Potassium
425 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
425 mg(9%) 165(8%)80(5%)0(0%)4.62(7%)28.86(52%)
Typical Serving Amount : 1 roast (or 3027g):
12864.75 mg(274%)4994.55 kcal(250%)2421.6 mg(151%)0 g(0%)139.85 g(215%)873.59 g(1560%)
42. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Potassium
425 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
425 mg(9%) 209(10%)58(4%)0(0%)9.63(15%)28.62(51%)
Typical Serving Amount : 3 oz (or 85g):
361.25 mg(8%)177.65 kcal(9%)49.3 mg(3%)0 g(0%)8.19 g(13%)24.33 g(43%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81g):
344.25 mg(7%)169.29 kcal(8%)46.98 mg(3%)0 g(0%)7.8 g(12%)23.18 g(41%)
43. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Potassium
425 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
425 mg(9%) 161(8%)66(4%)0(0%)4.36(7%)28.6(51%)
Typical Serving Amount : 1 chop (or 159g):
675.75 mg(14%)255.99 kcal(13%)104.94 mg(7%)0 g(0%)6.93 g(11%)45.47 g(81%)
44. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted - Potassium
424 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
424 mg(9%) 191(10%)801(50%)0.26(0%)10.93(17%)22.88(41%)
Typical Serving Amount : 1 roast shank (or 3170g):
13440.8 mg(286%)6054.7 kcal(303%)25391.7 mg(1587%)8.24 g(6%)346.48 g(533%)725.3 g(1295%)
Other Serving Size : 1 serving (3 oz) (or 85g):
360.4 mg(8%)162.35 kcal(8%)680.85 mg(43%)0.22 g(0%)9.29 g(14%)19.45 g(35%)
45. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Potassium
423 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
423 mg(9%) 242(12%)62(4%)0(0%)13.92(21%)27.32(49%)
Typical Serving Amount : 3 oz (or 85g):
359.55 mg(8%)205.7 kcal(10%)52.7 mg(3%)0 g(0%)11.83 g(18%)23.22 g(41%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87g):
368.01 mg(8%)210.54 kcal(11%)53.94 mg(3%)0 g(0%)12.11 g(19%)23.77 g(42%)
46. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Potassium
421 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
421 mg(9%) 143(7%)57(4%)0(0%)3.51(5%)26.17(47%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333g):
1401.93 mg(30%)476.19 kcal(24%)189.81 mg(12%)0 g(0%)11.69 g(18%)87.15 g(156%)
Other Serving Size : 3 oz (or 85g):
357.85 mg(8%)121.55 kcal(6%)48.45 mg(3%)0 g(0%)2.98 g(5%)22.24 g(40%)
47. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw - Potassium
421 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
421 mg(9%) 152(8%)45(3%)0(0%)6.48(10%)21.8(39%)
Typical Serving Amount : 1 lb (or 453.6g):
1909.66 mg(41%)689.47 kcal(34%)204.12 mg(13%)0 g(0%)29.39 g(45%)98.88 g(177%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 88g):
370.48 mg(8%)133.76 kcal(7%)39.6 mg(2%)0 g(0%)5.7 g(9%)19.18 g(34%)
48. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Potassium
420 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
420 mg(9%) 216(11%)65(4%)0(0%)10.05(15%)29.46(53%)
Typical Serving Amount : 3 oz (or 85g):
357 mg(8%)183.6 kcal(9%)55.25 mg(3%)0 g(0%)8.54 g(13%)25.04 g(45%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 71g):
298.2 mg(6%)153.36 kcal(8%)46.15 mg(3%)0 g(0%)7.14 g(11%)20.92 g(37%)
49. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Potassium
420 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
420 mg(9%) 170(9%)65(4%)0(0%)5.53(9%)28.19(50%)
Typical Serving Amount : 1 chop (or 159g):
667.8 mg(14%)270.3 kcal(14%)103.35 mg(6%)0 g(0%)8.79 g(14%)44.82 g(80%)
50. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Potassium
419 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
419 mg(9%) 147(7%)57(4%)0(0%)3.96(6%)26.04(47%)
Typical Serving Amount : 1 roast (or 402g):
1684.38 mg(36%)590.94 kcal(30%)229.14 mg(14%)0 g(0%)15.92 g(24%)104.68 g(187%)
Other Serving Size : 3 oz (or 85g):
356.15 mg(8%)124.95 kcal(6%)48.45 mg(3%)0 g(0%)3.37 g(5%)22.13 g(40%)
51. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw - Potassium
419 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
419 mg(9%) 122(6%)165(10%)0.18(0%)5.36(8%)18.29(33%)
Typical Serving Amount : 1 steak (or 393g):
1646.67 mg(35%)479.46 kcal(24%)648.45 mg(41%)0.71 g(1%)21.06 g(32%)71.88 g(128%)
52. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Potassium
416 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
416 mg(9%) 209(10%)77(5%)0(0%)10.32(16%)27.03(48%)
Typical Serving Amount : 1 cup, diced (or 135g):
561.6 mg(12%)282.15 kcal(14%)103.95 mg(6%)0 g(0%)13.93 g(21%)36.49 g(65%)
Other Serving Size : 3 oz (or 85g):
353.6 mg(8%)177.65 kcal(9%)65.45 mg(4%)0 g(0%)8.77 g(13%)22.98 g(41%)
53. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Potassium
416 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
416 mg(9%) 163(8%)56(4%)0(0%)4.5(7%)28.75(51%)
Typical Serving Amount : 1 chop (or 161g):
669.76 mg(14%)262.43 kcal(13%)90.16 mg(6%)0 g(0%)7.25 g(11%)46.29 g(83%)
54. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Potassium
415 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
415 mg(9%) 155(8%)53(3%)0(0%)4.23(7%)27.47(49%)
Typical Serving Amount : 1 piece (or 92g):
381.8 mg(8%)142.6 kcal(7%)48.76 mg(3%)0 g(0%)3.89 g(6%)25.27 g(45%)
55. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Potassium
415 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
415 mg(9%) 185(9%)88(6%)0.57(0%)6.2(10%)31.69(57%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
352.75 mg(8%)157.25 kcal(8%)74.8 mg(5%)0.48 g(0%)5.27 g(8%)26.94 g(48%)
56. Pork, fresh, shoulder, arm picnic, separable lean and fat, raw - Potassium
413 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
413 mg(9%) 193(10%)84(5%)0(0%)12.51(19%)18.71(33%)
Typical Serving Amount : 1 roast (or 2745g):
11336.85 mg(241%)5297.85 kcal(265%)2305.8 mg(144%)0 g(0%)343.4 g(528%)513.59 g(917%)
57. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Potassium
411 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
411 mg(9%) 171(9%)56(4%)0(0%)5.47(8%)28.41(51%)
Typical Serving Amount : 3 oz (or 85g):
349.35 mg(7%)145.35 kcal(7%)47.6 mg(3%)0 g(0%)4.65 g(7%)24.15 g(43%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 82g):
337.02 mg(7%)140.22 kcal(7%)45.92 mg(3%)0 g(0%)4.49 g(7%)23.3 g(42%)
58. Pork, cured, ham, boneless, regular (approximately 11% fat), roasted - Potassium
409 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
409 mg(9%) 178(9%)1500(94%)0(0%)9.02(14%)22.62(40%)
Typical Serving Amount : 1 cup (or 140g):
572.6 mg(12%)249.2 kcal(12%)2100 mg(131%)0 g(0%)12.63 g(19%)31.67 g(57%)
Other Serving Size : 3 oz (or 85g):
347.65 mg(7%)151.3 kcal(8%)1275 mg(80%)0 g(0%)7.67 g(12%)19.23 g(34%)
59. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Potassium
408 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
408 mg(9%) 248(12%)59(4%)0(0%)14.65(23%)27.09(48%)
Typical Serving Amount : 3 oz (or 85g):
346.8 mg(7%)210.8 kcal(11%)50.15 mg(3%)0 g(0%)12.45 g(19%)23.03 g(41%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g):
363.12 mg(8%)220.72 kcal(11%)52.51 mg(3%)0 g(0%)13.04 g(20%)24.11 g(43%)
60. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Potassium
408 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
408 mg(9%) 178(9%)66(4%)0(0%)5.31(8%)30.39(54%)
Typical Serving Amount : 1 roast (or 638g):
2603.04 mg(55%)1135.64 kcal(57%)421.08 mg(26%)0 g(0%)33.88 g(52%)193.89 g(346%)
61. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Potassium
408 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
408 mg(9%) 247(12%)58(4%)0(0%)15.73(24%)26.28(47%)
Typical Serving Amount : 1 rack (or 122g):
497.76 mg(11%)301.34 kcal(15%)70.76 mg(4%)0 g(0%)19.19 g(30%)32.06 g(57%)
62. Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled - Potassium
407 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
407 mg(9%) 202(10%)58(4%)0.83(1%)11.13(17%)24.73(44%)
Typical Serving Amount : 1 chop (or 131g):
533.17 mg(11%)264.62 kcal(13%)75.98 mg(5%)1.09 g(1%)14.58 g(22%)32.4 g(58%)
63. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Potassium
405 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
405 mg(9%) 211(11%)41(3%)0(0%)10.14(16%)27.95(50%)
Typical Serving Amount : 3 oz (or 85g):
344.25 mg(7%)179.35 kcal(9%)34.85 mg(2%)0 g(0%)8.62 g(13%)23.76 g(42%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 72g):
291.6 mg(6%)151.92 kcal(8%)29.52 mg(2%)0 g(0%)7.3 g(11%)20.12 g(36%)
64. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil - Potassium
405 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
405 mg(9%) 180(9%)852(53%)0.39(0%)8.48(13%)25.48(46%)
Typical Serving Amount : 1 slice (or 366g):
1482.3 mg(32%)658.8 kcal(33%)3118.32 mg(195%)1.43 g(1%)31.04 g(48%)93.26 g(167%)
Other Serving Size : 1 serving (3 oz) (or 85g):
344.25 mg(7%)153 kcal(8%)724.2 mg(45%)0.33 g(0%)7.21 g(11%)21.66 g(39%)
65. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Potassium
401 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
401 mg(9%) 260(13%)62(4%)0(0%)15.76(24%)27.63(49%)
Typical Serving Amount : 3 oz (or 85g):
340.85 mg(7%)221 kcal(11%)52.7 mg(3%)0 g(0%)13.4 g(21%)23.49 g(42%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 80g):
320.8 mg(7%)208 kcal(10%)49.6 mg(3%)0 g(0%)12.61 g(19%)22.1 g(39%)
66. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Potassium
400 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
400 mg(9%) 234(12%)58(4%)0(0%)12.31(19%)28.81(51%)
Typical Serving Amount : 1 chop (or 180g):
720 mg(15%)421.2 kcal(21%)104.4 mg(7%)0 g(0%)22.16 g(34%)51.86 g(93%)
67. Pork, fresh, loin, tenderloin, separable lean only, raw - Potassium
399 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
399 mg(8%) 109(5%)53(3%)0(0%)2.17(3%)20.95(37%)
Typical Serving Amount : 1 roast (or 505g):
2014.95 mg(43%)550.45 kcal(28%)267.65 mg(17%)0 g(0%)10.96 g(17%)105.8 g(189%)
68. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Potassium
399 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
399 mg(8%) 113(6%)50(3%)0(0%)1.71(3%)22.88(41%)
Typical Serving Amount : 1 piece (or 765g):
3052.35 mg(65%)864.45 kcal(43%)382.5 mg(24%)0 g(0%)13.08 g(20%)175.03 g(313%)
69. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Potassium
398 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
398 mg(8%) 192(10%)66(4%)0(0%)7.32(11%)29.62(53%)
Typical Serving Amount : 1 roast (or 638g):
2539.24 mg(54%)1224.96 kcal(61%)421.08 mg(26%)0 g(0%)46.7 g(72%)188.98 g(337%)
70. Pork, fresh, variety meats and by-products, spleen, raw - Potassium
396 mg of Potassium per 100g (8% RDA)
Nutritional Value = 19 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
396 mg(8%) 100(5%)98(6%)0(0%)2.59(4%)17.86(32%)
Typical Serving Amount : 1 oz (or 28.35g):
112.27 mg(2%)28.35 kcal(1%)27.78 mg(2%)0 g(0%)0.73 g(1%)5.06 g(9%)
Other Serving Size : 4 oz (or 113g):
447.48 mg(10%)113 kcal(6%)110.74 mg(7%)0 g(0%)2.93 g(5%)20.18 g(36%)
71. Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted - Potassium
394 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
394 mg(8%) 132(7%)846(53%)0.15(0%)3.07(5%)26.02(46%)
Typical Serving Amount : 1 roast rump (or 2874g):
11323.56 mg(241%)3793.68 kcal(190%)24314.04 mg(1520%)4.31 g(3%)88.23 g(136%)747.81 g(1335%)
Other Serving Size : 1 serving (3 oz) (or 85g):
334.9 mg(7%)112.2 kcal(6%)719.1 mg(45%)0.13 g(0%)2.61 g(4%)22.12 g(40%)
72. Pork, fresh, loin, tenderloin, separable lean and fat, raw - Potassium
393 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
393 mg(8%) 120(6%)52(3%)0(0%)3.53(5%)20.65(37%)
Typical Serving Amount : 1 roast (Yield from 1 raw roast, with refuse, weighing 504g) (or 505g):
1984.65 mg(42%)606 kcal(30%)262.6 mg(16%)0 g(0%)17.83 g(27%)104.28 g(186%)
73. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Potassium
391 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
391 mg(8%) 174(9%)89(6%)0(0%)5.45(8%)29.29(52%)
Typical Serving Amount : 1 raw pr g (or 247g):
965.77 mg(21%)429.78 kcal(21%)219.83 mg(14%)0 g(0%)13.46 g(21%)72.35 g(129%)
Other Serving Size : 1 chop (or 195g):
762.45 mg(16%)339.3 kcal(17%)173.55 mg(11%)0 g(0%)10.63 g(16%)57.12 g(102%)
74. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - Potassium
391 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
391 mg(8%) 169(8%)155(10%)0.16(0%)11.12(17%)17.19(31%)
Typical Serving Amount : 1 steak (or 393g):
1536.63 mg(33%)664.17 kcal(33%)609.15 mg(38%)0.63 g(0%)43.7 g(67%)67.56 g(121%)
75. Pork, Shoulder petite tender, boneless, separable lean and fat, raw - Potassium
391 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
391 mg(8%) 128(6%)50(3%)0(0%)3.91(6%)21.65(39%)
Typical Serving Amount : 1 piece (or 105g):
410.55 mg(9%)134.4 kcal(7%)52.5 mg(3%)0 g(0%)4.11 g(6%)22.73 g(41%)
76. Pork, cured, canadian-style bacon, grilled - Potassium
390 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
390 mg(8%) 185(9%)1546(97%)1.35(1%)8.44(13%)24.24(43%)
Typical Serving Amount : 1 package (6 oz) yields (or 139g):
542.1 mg(12%)257.15 kcal(13%)2148.94 mg(134%)1.88 g(1%)11.73 g(18%)33.69 g(60%)
Other Serving Size : 2 slices (6 per 6-oz pkg.) (or 47g):
183.3 mg(4%)86.95 kcal(4%)726.62 mg(45%)0.63 g(0%)3.97 g(6%)11.39 g(20%)
77. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Potassium
390 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
390 mg(8%) 172(9%)87(5%)0(0%)4.62(7%)30.46(54%)
Typical Serving Amount : 1 chop (or 142g):
553.8 mg(12%)244.24 kcal(12%)123.54 mg(8%)0 g(0%)6.56 g(10%)43.25 g(77%)
Other Serving Size : 1 raw pr g (or 183g):
713.7 mg(15%)314.76 kcal(16%)159.21 mg(10%)0 g(0%)8.45 g(13%)55.74 g(100%)
78. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Potassium
390 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
390 mg(8%) 227(11%)91(6%)0(0%)11.38(18%)29.2(52%)
Typical Serving Amount : 1 rack (or 138g):
538.2 mg(11%)313.26 kcal(16%)125.58 mg(8%)0 g(0%)15.7 g(24%)40.3 g(72%)
79. Pork, fresh, loin, whole, separable lean only, raw - Potassium
389 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
389 mg(8%) 143(7%)52(3%)0(0%)5.66(9%)21.43(38%)
Typical Serving Amount : 1 lb (or 453.6g):
1764.5 mg(38%)648.65 kcal(32%)235.87 mg(15%)0 g(0%)25.67 g(39%)97.21 g(174%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 106g):
412.34 mg(9%)151.58 kcal(8%)55.12 mg(3%)0 g(0%)6 g(9%)22.72 g(41%)
80. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Potassium
388 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
388 mg(8%) 227(11%)154(10%)0(0%)12.14(19%)27.58(49%)
Typical Serving Amount : 1 steak (or 264g):
1024.32 mg(22%)599.28 kcal(30%)406.56 mg(25%)0 g(0%)32.05 g(49%)72.81 g(130%)
81. Pork, fresh, loin, whole, separable lean only, cooked, braised - Potassium
387 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
387 mg(8%) 204(10%)50(3%)0(0%)9.12(14%)28.57(51%)
Typical Serving Amount : 3 oz (or 85g):
328.95 mg(7%)173.4 kcal(9%)42.5 mg(3%)0 g(0%)7.75 g(12%)24.28 g(43%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 80g):
309.6 mg(7%)163.2 kcal(8%)40 mg(3%)0 g(0%)7.3 g(11%)22.86 g(41%)
82. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Potassium
387 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
387 mg(8%) 127(6%)49(3%)0(0%)3.42(5%)22.41(40%)
Typical Serving Amount : 1 chop (or 185g):
715.95 mg(15%)234.95 kcal(12%)90.65 mg(6%)0 g(0%)6.33 g(10%)41.46 g(74%)
Other Serving Size : 1 lb (or 453.6g):
1755.43 mg(37%)576.07 kcal(29%)222.26 mg(14%)0 g(0%)15.51 g(24%)101.65 g(182%)
83. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - Potassium
387 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
387 mg(8%) 255(13%)40(3%)0(0%)15.79(24%)26.29(47%)
Typical Serving Amount : 3 oz (or 85g):
328.95 mg(7%)216.75 kcal(11%)34 mg(2%)0 g(0%)13.42 g(21%)22.35 g(40%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 81g):
313.47 mg(7%)206.55 kcal(10%)32.4 mg(2%)0 g(0%)12.79 g(20%)21.29 g(38%)
84. Pork, cured, ham, low sodium, lean and fat, cooked - Potassium
386 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
386 mg(8%) 172(9%)969(61%)0.3(0%)8.3(13%)22.3(40%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 mg(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz, boneless (or 28.35g):
109.43 mg(2%)48.76 kcal(2%)274.71 mg(17%)0.09 g(0%)2.35 g(4%)6.32 g(11%)
85. Pork, cured, ham, rump, bone-in, separable lean only, unheated - Potassium
385 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
385 mg(8%) 125(6%)737(46%)0.32(0%)2.92(4%)24.46(44%)
Typical Serving Amount : 1 oz (or 28.35g):
109.15 mg(2%)35.44 kcal(2%)208.94 mg(13%)0.09 g(0%)0.83 g(1%)6.93 g(12%)
Other Serving Size : 1 lb (or 453.6g):
1746.36 mg(37%)567 kcal(28%)3343.03 mg(209%)1.45 g(1%)13.25 g(20%)110.95 g(198%)
86. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - Potassium
384 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
384 mg(8%) 211(11%)42(3%)0(0%)14.01(22%)19.9(36%)
Typical Serving Amount : 1 lb (or 453.6g):
1741.82 mg(37%)957.1 kcal(48%)190.51 mg(12%)0 g(0%)63.55 g(98%)90.27 g(161%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 101g):
387.84 mg(8%)213.11 kcal(11%)42.42 mg(3%)0 g(0%)14.15 g(22%)20.1 g(36%)
87. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - Potassium
384 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
384 mg(8%) 144(7%)54(3%)0(0%)5.88(9%)21.23(38%)
Typical Serving Amount : 1 oz (or 28.35g):
108.86 mg(2%)40.82 kcal(2%)15.31 mg(1%)0 g(0%)1.67 g(3%)6.02 g(11%)
Other Serving Size : 1 lb (or 453.6g):
1741.82 mg(37%)653.18 kcal(33%)244.94 mg(15%)0 g(0%)26.67 g(41%)96.3 g(172%)
88. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Potassium
382 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
382 mg(8%) 194(10%)100(6%)0(0%)8.87(14%)26.76(48%)
Typical Serving Amount : 1 roast (or 2252g):
8602.64 mg(183%)4368.88 kcal(218%)2252 mg(141%)0 g(0%)199.75 g(307%)602.64 g(1076%)
Other Serving Size : 1 raw pr g (or 3018g):
11528.76 mg(245%)5854.92 kcal(293%)3018 mg(189%)0 g(0%)267.7 g(412%)807.62 g(1442%)
89. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Potassium
378 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
378 mg(8%) 195(10%)99(6%)0(0%)7.66(12%)29.56(53%)
Typical Serving Amount : 1 chop (or 172g):
650.16 mg(14%)335.4 kcal(17%)170.28 mg(11%)0 g(0%)13.18 g(20%)50.84 g(91%)
90. Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted - Potassium
378 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
378 mg(8%) 139(7%)828(52%)0(0%)3.68(6%)26.49(47%)
Typical Serving Amount : 1 roast shank (or 2800g):
10584 mg(225%)3892 kcal(195%)23184 mg(1449%)0 g(0%)103.04 g(159%)741.72 g(1325%)
Other Serving Size : 1 serving (3 oz) (or 85g):
321.3 mg(7%)118.15 kcal(6%)703.8 mg(44%)0 g(0%)3.13 g(5%)22.52 g(40%)
91. Pork, Shoulder breast, boneless, separable lean and fat, raw - Potassium
378 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
378 mg(8%) 127(6%)54(3%)0(0%)3.4(5%)22.54(40%)
Typical Serving Amount : 1 piece (or 430g):
1625.4 mg(35%)546.1 kcal(27%)232.2 mg(15%)0 g(0%)14.62 g(22%)96.92 g(173%)
92. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Potassium
377 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
377 mg(8%) 211(11%)57(4%)0(0%)9.44(15%)29.47(53%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
889.72 mg(19%)497.96 kcal(25%)134.52 mg(8%)0 g(0%)22.28 g(34%)69.55 g(124%)
Other Serving Size : 3 oz (or 85g):
320.45 mg(7%)179.35 kcal(9%)48.45 mg(3%)0 g(0%)8.02 g(12%)25.05 g(45%)
93. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - Potassium
376 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
376 mg(8%) 175(9%)84(5%)0(0%)5.83(9%)28.69(51%)
Typical Serving Amount : 1 roast (or 2900g):
10904 mg(232%)5075 kcal(254%)2436 mg(152%)0 g(0%)169.07 g(260%)832.01 g(1486%)
94. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Potassium
376 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
376 mg(8%) 196(10%)86(5%)0(0%)7.86(12%)29.36(52%)
Typical Serving Amount : 1 chop (or 142g):
533.92 mg(11%)278.32 kcal(14%)122.12 mg(8%)0 g(0%)11.16 g(17%)41.69 g(74%)
95. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - Potassium
375 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
375 mg(8%) 123(6%)65(4%)0.82(1%)3.78(6%)21.35(38%)
Typical Serving Amount : 1 raw pr g (or 176g):
660 mg(14%)216.48 kcal(11%)114.4 mg(7%)1.44 g(1%)6.65 g(10%)37.58 g(67%)
Other Serving Size : 1 roast (or 1129g):
4233.75 mg(90%)1388.67 kcal(69%)733.85 mg(46%)9.26 g(7%)42.68 g(66%)241.04 g(430%)
96. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Potassium
374 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
374 mg(8%) 239(12%)48(3%)0(0%)13.62(21%)27.23(49%)
Typical Serving Amount : 3 oz (or 85g):
317.9 mg(7%)203.15 kcal(10%)40.8 mg(3%)0 g(0%)11.58 g(18%)23.15 g(41%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g):
332.86 mg(7%)212.71 kcal(11%)42.72 mg(3%)0 g(0%)12.12 g(19%)24.23 g(43%)
97. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw - Potassium
374 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
374 mg(8%) 132(7%)49(3%)0(0%)4.06(6%)22.39(40%)
Typical Serving Amount : 1 roast (or 2195g):
8209.3 mg(175%)2897.4 kcal(145%)1075.55 mg(67%)0 g(0%)89.12 g(137%)491.46 g(878%)
Other Serving Size : 1 lb (or 453.6g):
1696.46 mg(36%)598.75 kcal(30%)222.26 mg(14%)0 g(0%)18.42 g(28%)101.56 g(181%)
98. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Potassium
373 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
373 mg(8%) 211(11%)64(4%)0(0%)9.44(15%)29.41(53%)
Typical Serving Amount : 1 cup, diced (or 135g):
503.55 mg(11%)284.85 kcal(14%)86.4 mg(5%)0 g(0%)12.74 g(20%)39.7 g(71%)
Other Serving Size : 3 oz (or 85g):
317.05 mg(7%)179.35 kcal(9%)54.4 mg(3%)0 g(0%)8.02 g(12%)25 g(45%)
99. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Potassium
373 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
373 mg(8%) 155(8%)48(3%)0(0%)6.94(11%)21.55(38%)
Typical Serving Amount : 1 chop (or 185g):
690.05 mg(15%)286.75 kcal(14%)88.8 mg(6%)0 g(0%)12.84 g(20%)39.87 g(71%)
Other Serving Size : 1 lb (or 453.6g):
1691.93 mg(36%)703.08 kcal(35%)217.73 mg(14%)0 g(0%)31.48 g(48%)97.75 g(175%)
100. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Potassium
372 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
372 mg(8%) 157(8%)64(4%)0.76(1%)7.94(12%)20.54(37%)
Typical Serving Amount : 1 roast (or 1129g):
4199.88 mg(89%)1772.53 kcal(89%)722.56 mg(45%)8.58 g(7%)89.64 g(138%)231.9 g(414%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito