Welcome to the list of the top 100 pork highest in cystine content. Where the amount of cystine ranges from 0.56 g to 0.31 g per 100g. The top pork is Pork, fresh, variety meats and by-products, kidneys, cooked, braised with the highest cystine content, which in 100g contains 0.56 g of cystine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, variety meats and by-products, kidneys, cooked, braised has a nutritional value score of 16.00 out of 100.



Other important and cystine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Pork, fresh, variety meats and by-products, kidneys, cooked, braised, which is the top of the pork list for cystine content in your diet, the amount of Energy is 151.00 kcal (8% RDA), the amount of Protein is 25.40 g (45% RDA), the amount of Total Fat is 4.70 g (7% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cystine content in Pork, fresh, variety meats and by-products, kidneys, cooked, braised from the list of pork.

cystine and nutrition facts in pork per 100g



Top Twenty List - Highest cystine Content per 100g

Below is a basic list for cystine in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, fresh, variety meats and by-products, kidneys, cooked, braised 0.56g
2. Pork, fresh, variety meats and by-products, liver, cooked, braised 0.49g
3. Pork, cured, bacon, cooked, microwaved 0.44g
4. Pork, cured, ham, center slice, country-style, separable lean only, raw 0.42g
5. Pork, fresh, variety meats and by-products, heart, cooked, braised 0.42g
6. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 0.41g
7. Pork, cured, bacon, cooked, baked 0.40g
8. Pork, fresh, variety meats and by-products, liver, raw 0.40g
9. Pork, cured, bacon, pre-sliced, cooked, pan-fried 0.39g
10. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 0.39g
11. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 0.38g
12. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 0.38g
13. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 0.38g
14. Pork, cured, shoulder, arm picnic, separable lean only, roasted 0.38g
15. Pork, cured, ham, whole, separable lean only, roasted 0.38g
16. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 0.38g
17. Pork, fresh, variety meats and by-products, pancreas, cooked, braised 0.37g
18. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 0.37g
19. Pork, fresh, loin, whole, separable lean only, cooked, roasted 0.37g
20. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 0.37g

Highest Amount of cystine per Serving

Please remember that the above gives an accurate value in 100g for high cystine foods in your diet. You should also take into account portion sizes when you are considering the cystine nutritional content.

The food with the highest cystine content per typical serving is Pork, fresh, variety meats and by-products, kidneys, cooked, braised which contains 0.78 g in 1.000 cup (or 140.00 g). For this serving the Energy content is 211.4 kcal (11% RDA), the Protein content is 35.56 g (64% RDA), the Total Fat content is 6.58 g (10% RDA) and the Carbohydrate content is 0 g.

Grams of cystine in pork (per 100g)

The list below gives the total cystine content in the top 100 items from the general description 'pork' each of which show the cystine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork cystine per 100g

The level of cystine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 4 items. The highest amount of cystine from the 4 raw items is in Pork, cured, ham, center slice, country-style, separable lean only, raw where the content is 0.42 g per 100g. The number of food items which are cooked are 90 items. The highest amount of cystine from the 90 cooked items is in Pork, fresh, variety meats and by-products, kidneys, cooked, braised where the amount is 0.56 g per 100g. Comparing raw and cooked pork shows that cooking can change the levels of cystine by 0.14 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cystine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of cystine.


List of Pork High in cystine Content per 100g

1. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Cystine
0.56 g of Cystine per 100g
Nutritional Value = 16.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 g 151.00(8%)0.00(0%)4.70(7%)25.40(45%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.78 g211.4 kcal(11%)0 g(0%)6.58 g(10%)35.56 g(64%)
Other Serving Size : 3.000 oz (or 85.00g):
0.48 g128.35 kcal(6%)0 g(0%)4 g(6%)21.59 g(39%)
2. Pork, fresh, variety meats and by-products, liver, cooked, braised - Cystine
0.49 g of Cystine per 100g
Nutritional Value = 20.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 g 165.00(8%)3.76(3%)4.40(7%)26.02(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.42 g140.25 kcal(7%)3.2 g(2%)3.74 g(6%)22.12 g(40%)
3. Pork, cured, bacon, cooked, microwaved - Cystine
0.44 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 g 476.00(24%)0.48(0%)34.12(52%)39.01(70%)
Typical Serving Amount : 1.000 slice cooked (or 9.10g):
0.04 g43.32 kcal(2%)0.04 g(0%)3.1 g(5%)3.55 g(6%)
Other Serving Size : 1.000 slice raw (or 28.00g):
0.12 g133.28 kcal(7%)0.13 g(0%)9.55 g(15%)10.92 g(20%)
4. Pork, cured, ham, center slice, country-style, separable lean only, raw - Cystine
0.42 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 g 195.00(10%)0.30(0%)8.32(13%)27.80(50%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 g55.28 kcal(3%)0.09 g(0%)2.36 g(4%)7.88 g(14%)
Other Serving Size : 4.000 oz (or 113.00g):
0.47 g220.35 kcal(11%)0.34 g(0%)9.4 g(14%)31.41 g(56%)
5. Pork, fresh, variety meats and by-products, heart, cooked, braised - Cystine
0.42 g of Cystine per 100g
Nutritional Value = 16.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 g 148.00(7%)0.40(0%)5.05(8%)23.60(42%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.61 g214.6 kcal(11%)0.58 g(0%)7.32 g(11%)34.22 g(61%)
Other Serving Size : 1.000 heart (or 129.00g):
0.54 g190.92 kcal(10%)0.52 g(0%)6.51 g(10%)30.44 g(54%)
6. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Cystine
0.41 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 g 541.00(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1.000 slice cooked (or 8.00g):
0.03 g43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
7. Pork, cured, bacon, cooked, baked - Cystine
0.40 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 g 548.00(27%)1.35(1%)43.27(67%)35.73(64%)
Typical Serving Amount : 1.000 slice cooked (or 8.10g):
0.03 g44.39 kcal(2%)0.11 g(0%)3.5 g(5%)2.89 g(5%)
8. Pork, fresh, variety meats and by-products, liver, raw - Cystine
0.40 g of Cystine per 100g
Nutritional Value = 21.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 g 134.00(7%)2.47(2%)3.65(6%)21.39(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 g37.99 kcal(2%)0.7 g(1%)1.03 g(2%)6.06 g(11%)
Other Serving Size : 4.000 oz (or 113.00g):
0.45 g151.42 kcal(8%)2.79 g(2%)4.12 g(6%)24.17 g(43%)
9. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Cystine
0.39 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 g 468.00(23%)1.70(1%)35.09(54%)33.92(61%)
Typical Serving Amount : 1.000 slice (or 11.50g):
0.04 g53.82 kcal(3%)0.2 g(0%)4.04 g(6%)3.9 g(7%)
10. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Cystine
0.39 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 g 187.00(9%)0.00(0%)6.33(10%)30.42(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.33 g158.95 kcal(8%)0 g(0%)5.38 g(8%)25.86 g(46%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73.00g):
0.28 g136.51 kcal(7%)0 g(0%)4.62 g(7%)22.21 g(40%)
11. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Cystine
0.38 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 211.00(11%)0.00(0%)9.44(15%)29.41(53%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
0.51 g284.85 kcal(14%)0 g(0%)12.74 g(20%)39.7 g(71%)
Other Serving Size : 3.000 oz (or 85.00g):
0.32 g179.35 kcal(9%)0 g(0%)8.02 g(12%)25 g(45%)
12. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Cystine
0.38 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 211.00(11%)0.00(0%)9.44(15%)29.47(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.32 g179.35 kcal(9%)0 g(0%)8.02 g(12%)25.05 g(45%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g):
0.9 g497.96 kcal(25%)0 g(0%)22.28 g(34%)69.55 g(124%)
13. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Cystine
0.38 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 216.00(11%)0.00(0%)10.05(15%)29.46(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.32 g183.6 kcal(9%)0 g(0%)8.54 g(13%)25.04 g(45%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 71.00g):
0.27 g153.36 kcal(8%)0 g(0%)7.14 g(11%)20.92 g(37%)
14. Pork, cured, shoulder, arm picnic, separable lean only, roasted - Cystine
0.38 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 170.00(9%)0.00(0%)7.04(11%)24.94(45%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.53 g238 kcal(12%)0 g(0%)9.86 g(15%)34.92 g(62%)
Other Serving Size : 3.000 oz (or 85.00g):
0.32 g144.5 kcal(7%)0 g(0%)5.98 g(9%)21.2 g(38%)
15. Pork, cured, ham, whole, separable lean only, roasted - Cystine
0.38 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 157.00(8%)0.00(0%)5.50(8%)25.05(45%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.53 g219.8 kcal(11%)0 g(0%)7.7 g(12%)35.07 g(63%)
Other Serving Size : 3.000 oz (or 85.00g):
0.32 g133.45 kcal(7%)0 g(0%)4.68 g(7%)21.29 g(38%)
16. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Cystine
0.38 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 201.00(10%)0.00(0%)8.11(12%)29.86(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.32 g170.85 kcal(9%)0 g(0%)6.89 g(11%)25.38 g(45%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76.00g):
0.29 g152.76 kcal(8%)0 g(0%)6.16 g(9%)22.69 g(41%)
17. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Cystine
0.37 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 219.00(11%)0.00(0%)10.80(17%)28.50(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g186.15 kcal(9%)0 g(0%)9.18 g(14%)24.23 g(43%)
18. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Cystine
0.37 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 214.00(11%)0.00(0%)10.13(16%)28.81(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g181.9 kcal(9%)0 g(0%)8.61 g(13%)24.49 g(44%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):
1.05 g605.62 kcal(30%)0 g(0%)28.67 g(44%)81.53 g(146%)
19. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Cystine
0.37 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 209.00(10%)0.00(0%)9.63(15%)28.62(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g177.65 kcal(9%)0 g(0%)8.19 g(13%)24.33 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81.00g):
0.3 g169.29 kcal(8%)0 g(0%)7.8 g(12%)23.18 g(41%)
20. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Cystine
0.37 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 185.00(9%)0.57(0%)6.20(10%)31.69(57%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.31 g157.25 kcal(8%)0.48 g(0%)5.27 g(8%)26.94 g(48%)
21. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Cystine
0.37 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 397.00(20%)0.00(0%)30.30(47%)29.06(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g337.45 kcal(17%)0 g(0%)25.76 g(40%)24.7 g(44%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177.00g):
0.65 g702.69 kcal(35%)0 g(0%)53.63 g(83%)51.44 g(92%)
22. Pork, fresh, variety meats and by-products, spleen, cooked, braised - Cystine
0.36 g of Cystine per 100g
Nutritional Value = 17.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 149.00(7%)0.00(0%)3.20(5%)28.20(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g126.65 kcal(6%)0 g(0%)2.72 g(4%)23.97 g(43%)
23. Pork, fresh, loin, whole, separable lean only, cooked, braised - Cystine
0.36 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 204.00(10%)0.00(0%)9.12(14%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g173.4 kcal(9%)0 g(0%)7.75 g(12%)24.28 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 80.00g):
0.29 g163.2 kcal(8%)0 g(0%)7.3 g(11%)22.86 g(41%)
24. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Cystine
0.36 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 210.00(11%)0.00(0%)9.80(15%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g178.5 kcal(9%)0 g(0%)8.33 g(13%)24.28 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79.00g):
0.28 g165.9 kcal(8%)0 g(0%)7.74 g(12%)22.57 g(40%)
25. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Cystine
0.36 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 211.00(11%)0.00(0%)10.14(16%)27.95(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g179.35 kcal(9%)0 g(0%)8.62 g(13%)23.76 g(42%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 72.00g):
0.26 g151.92 kcal(8%)0 g(0%)7.3 g(11%)20.12 g(36%)
26. Pork, fresh, variety meats and by-products, kidneys, raw - Cystine
0.36 g of Cystine per 100g
Nutritional Value = 17.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 100.00(5%)0.00(0%)3.25(5%)16.46(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g28.35 kcal(1%)0 g(0%)0.92 g(1%)4.67 g(8%)
Other Serving Size : 1.000 kidney (or 233.00g):
0.84 g233 kcal(12%)0 g(0%)7.57 g(12%)38.35 g(68%)
27. Pork, ground, 96% lean / 4% fat, cooked, crumbles - Cystine
0.35 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 187.00(9%)0.00(0%)7.15(11%)30.55(55%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.3 g158.95 kcal(8%)0 g(0%)6.08 g(9%)25.97 g(46%)
28. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Cystine
0.35 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 260.00(13%)0.00(0%)15.76(24%)27.63(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.3 g221 kcal(11%)0 g(0%)13.4 g(21%)23.49 g(42%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 80.00g):
0.28 g208 kcal(10%)0 g(0%)12.61 g(19%)22.1 g(39%)
29. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Cystine
0.35 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 195.00(10%)0.00(0%)6.90(11%)31.00(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.3 g165.75 kcal(8%)0 g(0%)5.87 g(9%)26.35 g(47%)
Other Serving Size : 1.000 chop (or 180.00g):
0.63 g351 kcal(18%)0 g(0%)12.42 g(19%)55.8 g(100%)
30. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Cystine
0.35 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 224.00(11%)0.00(0%)11.80(18%)27.68(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.3 g190.4 kcal(10%)0 g(0%)10.03 g(15%)23.53 g(42%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 66.00g):
0.23 g147.84 kcal(7%)0 g(0%)7.79 g(12%)18.27 g(33%)
31. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Cystine
0.35 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 156.00(8%)0.00(0%)2.56(4%)31.11(56%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.3 g132.6 kcal(7%)0 g(0%)2.18 g(3%)26.44 g(47%)
Other Serving Size : 1.000 piece (or 609.00g):
2.13 g950.04 kcal(48%)0 g(0%)15.59 g(24%)189.46 g(338%)
32. Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled - Cystine
0.35 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 162.00(8%)0.00(0%)4.65(7%)30.02(54%)
Typical Serving Amount : 4.000 oz (or 114.00g):
0.4 g184.68 kcal(9%)0 g(0%)5.3 g(8%)34.22 g(61%)
Other Serving Size : 1.000 chop (or 137.00g):
0.48 g221.94 kcal(11%)0 g(0%)6.37 g(10%)41.13 g(73%)
33. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Cystine
0.34 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 g 172.00(9%)0.00(0%)4.62(7%)30.46(54%)
Typical Serving Amount : 1.000 chop (or 142.00g):
0.48 g244.24 kcal(12%)0 g(0%)6.56 g(10%)43.25 g(77%)
Other Serving Size : 3.000 oz (or 85.00g):
0.29 g146.2 kcal(7%)0 g(0%)3.93 g(6%)25.89 g(46%)
34. Pork, cured, ham, whole, separable lean only, unheated - Cystine
0.34 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 g 147.00(7%)0.05(0%)5.71(9%)22.32(40%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.48 g205.8 kcal(10%)0.07 g(0%)7.99 g(12%)31.25 g(56%)
Other Serving Size : 1.000 oz (or 28.35g):
0.1 g41.67 kcal(2%)0.01 g(0%)1.62 g(2%)6.33 g(11%)
35. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Cystine
0.34 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 g 239.00(12%)0.00(0%)13.62(21%)27.23(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.29 g203.15 kcal(10%)0 g(0%)11.58 g(18%)23.15 g(41%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g):
0.3 g212.71 kcal(11%)0 g(0%)12.12 g(19%)24.23 g(43%)
36. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Cystine
0.34 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 g 242.00(12%)0.00(0%)13.92(21%)27.32(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.29 g205.7 kcal(10%)0 g(0%)11.83 g(18%)23.22 g(41%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87.00g):
0.3 g210.54 kcal(11%)0 g(0%)12.11 g(19%)23.77 g(42%)
37. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Cystine
0.34 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 g 248.00(12%)0.00(0%)14.65(23%)27.09(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.29 g210.8 kcal(11%)0 g(0%)12.45 g(19%)23.03 g(41%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g):
0.3 g220.72 kcal(11%)0 g(0%)13.04 g(20%)24.11 g(43%)
38. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Cystine
0.34 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 g 178.00(9%)0.00(0%)5.31(8%)30.39(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.29 g151.3 kcal(8%)0 g(0%)4.51 g(7%)25.83 g(46%)
Other Serving Size : 1.000 roast (or 638.00g):
2.17 g1135.64 kcal(57%)0 g(0%)33.88 g(52%)193.89 g(346%)
39. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Cystine
0.34 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 g 200.00(10%)0.00(0%)7.86(12%)30.20(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.29 g170 kcal(9%)0 g(0%)6.68 g(10%)25.67 g(46%)
Other Serving Size : 1.000 chop (or 187.00g):
0.64 g374 kcal(19%)0 g(0%)14.7 g(23%)56.47 g(101%)
40. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - Cystine
0.34 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 g 252.00(13%)0.00(0%)15.15(23%)26.99(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.29 g214.2 kcal(11%)0 g(0%)12.88 g(20%)22.94 g(41%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 317.00g):
1.08 g798.84 kcal(40%)0 g(0%)48.03 g(74%)85.56 g(153%)
41. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Cystine
0.34 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 g 170.00(9%)0.00(0%)4.34(7%)30.54(55%)
Typical Serving Amount : 1.000 chop (or 135.00g):
0.46 g229.5 kcal(11%)0 g(0%)5.86 g(9%)41.23 g(74%)
42. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted - Cystine
0.34 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 g 228.00(11%)0.00(0%)12.62(19%)26.68(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.29 g193.8 kcal(10%)0 g(0%)10.73 g(17%)22.68 g(41%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g):
0.65 g435.48 kcal(22%)0 g(0%)24.1 g(37%)50.96 g(91%)
43. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Cystine
0.34 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 g 227.00(11%)0.00(0%)12.54(19%)26.74(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.29 g192.95 kcal(10%)0 g(0%)10.66 g(16%)22.73 g(41%)
Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147.00g):
0.5 g333.69 kcal(17%)0 g(0%)18.43 g(28%)39.31 g(70%)
44. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Cystine
0.33 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 227.00(11%)0.00(0%)11.38(18%)29.20(52%)
Typical Serving Amount : 1.000 rack (or 138.00g):
0.46 g313.26 kcal(16%)0 g(0%)15.7 g(24%)40.3 g(72%)
45. Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted - Cystine
0.33 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 273.00(14%)0.00(0%)17.61(27%)26.83(48%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
0.45 g368.55 kcal(18%)0 g(0%)23.77 g(37%)36.22 g(65%)
Other Serving Size : 3.000 oz (or 85.00g):
0.28 g232.05 kcal(12%)0 g(0%)14.97 g(23%)22.81 g(41%)
46. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Cystine
0.33 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 195.00(10%)0.00(0%)7.66(12%)29.56(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.28 g165.75 kcal(8%)0 g(0%)6.51 g(10%)25.13 g(45%)
Other Serving Size : 1.000 chop (or 172.00g):
0.57 g335.4 kcal(17%)0 g(0%)13.18 g(20%)50.84 g(91%)
47. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Cystine
0.33 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 165.00(8%)0.00(0%)4.62(7%)28.86(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.28 g140.25 kcal(7%)0 g(0%)3.93 g(6%)24.53 g(44%)
Other Serving Size : 1.000 roast (or 3027.00g):
9.99 g4994.55 kcal(250%)0 g(0%)139.85 g(215%)873.59 g(1560%)
48. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - Cystine
0.33 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 255.00(13%)0.00(0%)15.79(24%)26.29(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.28 g216.75 kcal(11%)0 g(0%)13.42 g(21%)22.35 g(40%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 81.00g):
0.27 g206.55 kcal(10%)0 g(0%)12.79 g(20%)21.29 g(38%)
49. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Cystine
0.33 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 211.00(11%)0.00(0%)9.73(15%)28.84(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.28 g179.35 kcal(9%)0 g(0%)8.27 g(13%)24.51 g(44%)
Other Serving Size : 1.000 chop (or 169.00g):
0.56 g356.59 kcal(18%)0 g(0%)16.44 g(25%)48.74 g(87%)
50. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Cystine
0.33 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 219.00(11%)0.00(0%)11.38(18%)29.20(52%)
Typical Serving Amount : 1.000 rack (or 138.00g):
0.46 g302.22 kcal(15%)0 g(0%)15.7 g(24%)40.3 g(72%)
51. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Cystine
0.33 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 192.00(10%)0.00(0%)7.32(11%)29.62(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.28 g163.2 kcal(8%)0 g(0%)6.22 g(10%)25.18 g(45%)
Other Serving Size : 1.000 roast (or 638.00g):
2.11 g1224.96 kcal(61%)0 g(0%)46.7 g(72%)188.98 g(337%)
52. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Cystine
0.33 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 208.00(10%)0.00(0%)9.32(14%)29.03(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.28 g176.8 kcal(9%)0 g(0%)7.92 g(12%)24.68 g(44%)
Other Serving Size : 1.000 chop (or 187.00g):
0.62 g388.96 kcal(19%)0 g(0%)17.43 g(27%)54.29 g(97%)
53. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Cystine
0.33 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 206.00(10%)0.00(0%)9.21(14%)28.82(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.28 g175.1 kcal(9%)0 g(0%)7.83 g(12%)24.5 g(44%)
Other Serving Size : 1.000 roast (or 783.00g):
2.58 g1612.98 kcal(81%)0 g(0%)72.11 g(111%)225.66 g(403%)
54. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Cystine
0.33 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 234.00(12%)0.00(0%)12.31(19%)28.81(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.28 g198.9 kcal(10%)0 g(0%)10.46 g(16%)24.49 g(44%)
Other Serving Size : 1.000 chop (or 180.00g):
0.59 g421.2 kcal(21%)0 g(0%)22.16 g(34%)51.86 g(93%)
55. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Cystine
0.33 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 174.00(9%)0.00(0%)5.45(8%)29.29(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.28 g147.9 kcal(7%)0 g(0%)4.63 g(7%)24.9 g(44%)
Other Serving Size : 1.000 chop (or 195.00g):
0.64 g339.3 kcal(17%)0 g(0%)10.63 g(16%)57.12 g(102%)
56. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Cystine
0.33 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 196.00(10%)0.00(0%)7.86(12%)29.36(52%)
Typical Serving Amount : 1.000 chop (or 142.00g):
0.47 g278.32 kcal(14%)0 g(0%)11.16 g(17%)41.69 g(74%)
57. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Cystine
0.33 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 200.00(10%)0.00(0%)8.31(13%)29.20(52%)
Typical Serving Amount : 1.000 chop (or 135.00g):
0.45 g270 kcal(14%)0 g(0%)11.22 g(17%)39.42 g(70%)
58. Pork, fresh, ground, cooked - Cystine
0.33 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 297.00(15%)0.00(0%)20.77(32%)25.69(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.28 g252.45 kcal(13%)0 g(0%)17.65 g(27%)21.84 g(39%)
59. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - Cystine
0.33 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 259.00(13%)0.00(0%)16.61(26%)25.58(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.28 g220.15 kcal(11%)0 g(0%)14.12 g(22%)21.74 g(39%)
Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 169.00g):
0.56 g437.71 kcal(22%)0 g(0%)28.07 g(43%)43.23 g(77%)
60. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Cystine
0.33 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 201.00(10%)0.00(0%)9.21(14%)27.51(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.28 g170.85 kcal(9%)0 g(0%)7.83 g(12%)23.38 g(42%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g):
0.76 g464.31 kcal(23%)0 g(0%)21.28 g(33%)63.55 g(113%)
61. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Cystine
0.32 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 273.00(14%)0.00(0%)18.05(28%)25.82(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.27 g232.05 kcal(12%)0 g(0%)15.34 g(24%)21.95 g(39%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 75.00g):
0.24 g204.75 kcal(10%)0 g(0%)13.54 g(21%)19.37 g(35%)
62. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Cystine
0.32 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 235.00(12%)0.00(0%)13.66(21%)26.07(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.27 g199.75 kcal(10%)0 g(0%)11.61 g(18%)22.16 g(40%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g):
0.84 g613.35 kcal(31%)0 g(0%)35.65 g(55%)68.04 g(122%)
63. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised - Cystine
0.32 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 227.00(11%)0.00(0%)12.14(19%)27.58(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.27 g192.95 kcal(10%)0 g(0%)10.32 g(16%)23.44 g(42%)
64. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - Cystine
0.32 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 175.00(9%)0.00(0%)5.83(9%)28.69(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.27 g148.75 kcal(7%)0 g(0%)4.96 g(8%)24.39 g(44%)
Other Serving Size : 1.000 roast (or 2900.00g):
9.28 g5075 kcal(254%)0 g(0%)169.07 g(260%)832.01 g(1486%)
65. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Cystine
0.32 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 171.00(9%)0.00(0%)5.47(8%)28.41(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.27 g145.35 kcal(7%)0 g(0%)4.65 g(7%)24.15 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 82.00g):
0.26 g140.22 kcal(7%)0 g(0%)4.49 g(7%)23.3 g(42%)
66. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Cystine
0.32 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 163.00(8%)0.00(0%)4.50(7%)28.75(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.27 g138.55 kcal(7%)0 g(0%)3.83 g(6%)24.44 g(44%)
Other Serving Size : 1.000 chop (or 161.00g):
0.52 g262.43 kcal(13%)0 g(0%)7.25 g(11%)46.29 g(83%)
67. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Cystine
0.32 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 161.00(8%)0.00(0%)4.36(7%)28.60(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.27 g136.85 kcal(7%)0 g(0%)3.71 g(6%)24.31 g(43%)
Other Serving Size : 1.000 chop (or 159.00g):
0.51 g255.99 kcal(13%)0 g(0%)6.93 g(11%)45.47 g(81%)
68. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Cystine
0.32 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 222.00(11%)0.00(0%)11.29(17%)28.02(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.27 g188.7 kcal(9%)0 g(0%)9.6 g(15%)23.82 g(43%)
Other Serving Size : 1.000 chop (or 206.00g):
0.66 g457.32 kcal(23%)0 g(0%)23.26 g(36%)57.72 g(103%)
69. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Cystine
0.32 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 242.00(12%)0.00(0%)13.51(21%)28.21(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.27 g205.7 kcal(10%)0 g(0%)11.48 g(18%)23.98 g(43%)
Other Serving Size : 1.000 chop (or 187.00g):
0.6 g452.54 kcal(23%)0 g(0%)25.26 g(39%)52.75 g(94%)
70. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled - Cystine
0.32 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 162.00(8%)0.00(0%)4.49(7%)28.47(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.27 g137.7 kcal(7%)0 g(0%)3.82 g(6%)24.2 g(43%)
Other Serving Size : 1.000 piece (or 373.00g):
1.19 g604.26 kcal(30%)0 g(0%)16.75 g(26%)106.19 g(190%)
71. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Cystine
0.32 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 194.00(10%)0.00(0%)7.95(12%)28.58(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.27 g164.9 kcal(8%)0 g(0%)6.76 g(10%)24.29 g(43%)
Other Serving Size : 1.000 roast (or 900.00g):
2.88 g1746 kcal(87%)0 g(0%)71.55 g(110%)257.22 g(459%)
72. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Cystine
0.32 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 170.00(9%)0.00(0%)5.53(9%)28.19(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.27 g144.5 kcal(7%)0 g(0%)4.7 g(7%)23.96 g(43%)
Other Serving Size : 1.000 chop (or 159.00g):
0.51 g270.3 kcal(14%)0 g(0%)8.79 g(14%)44.82 g(80%)
73. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Cystine
0.32 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 204.00(10%)0.00(0%)9.44(15%)27.78(50%)
Typical Serving Amount : 3.000 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 85.00g):
0.27 g173.4 kcal(9%)0 g(0%)8.02 g(12%)23.61 g(42%)
Other Serving Size : 1.000 roast without refuse (or 985.00g):
3.15 g2009.4 kcal(100%)0 g(0%)92.98 g(143%)273.63 g(489%)
74. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Cystine
0.32 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 173.00(9%)0.00(0%)6.08(9%)27.58(49%)
Typical Serving Amount : 1.000 chop (or 145.00g):
0.46 g250.85 kcal(13%)0 g(0%)8.82 g(14%)39.99 g(71%)
75. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Cystine
0.32 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 230.00(12%)0.00(0%)13.54(21%)25.33(45%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
0.43 g310.5 kcal(16%)0 g(0%)18.28 g(28%)34.2 g(61%)
Other Serving Size : 3.000 oz (or 85.00g):
0.27 g195.5 kcal(10%)0 g(0%)11.51 g(18%)21.53 g(38%)
76. Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted - Cystine
0.32 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 145.00(7%)1.50(1%)5.53(9%)20.93(37%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.45 g203 kcal(10%)2.1 g(2%)7.74 g(12%)29.3 g(52%)
Other Serving Size : 3.000 oz (or 85.00g):
0.27 g123.25 kcal(6%)1.28 g(1%)4.7 g(7%)17.79 g(32%)
77. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Cystine
0.32 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 247.00(12%)0.00(0%)14.26(22%)27.74(50%)
Typical Serving Amount : 1.000 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80.00g):
0.26 g197.6 kcal(10%)0 g(0%)11.41 g(18%)22.19 g(40%)
Other Serving Size : 3.000 oz (or 85.00g):
0.27 g209.95 kcal(10%)0 g(0%)12.12 g(19%)23.58 g(42%)
78. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Cystine
0.31 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 273.00(14%)0.00(0%)17.71(27%)26.49(47%)
Typical Serving Amount : 1.000 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (or 86.00g):
0.27 g234.78 kcal(12%)0 g(0%)15.23 g(23%)22.78 g(41%)
Other Serving Size : 3.000 oz (or 85.00g):
0.26 g232.05 kcal(12%)0 g(0%)15.05 g(23%)22.52 g(40%)
79. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Cystine
0.31 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 209.00(10%)0.00(0%)10.32(16%)27.03(48%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
0.42 g282.15 kcal(14%)0 g(0%)13.93 g(21%)36.49 g(65%)
Other Serving Size : 3.000 oz (or 85.00g):
0.26 g177.65 kcal(9%)0 g(0%)8.77 g(13%)22.98 g(41%)
80. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Cystine
0.31 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 158.00(8%)0.00(0%)4.41(7%)27.57(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 g134.3 kcal(7%)0 g(0%)3.75 g(6%)23.43 g(42%)
Other Serving Size : 1.000 piece (or 194.00g):
0.6 g306.52 kcal(15%)0 g(0%)8.56 g(13%)53.49 g(96%)
81. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Cystine
0.31 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 238.00(12%)0.00(0%)13.32(20%)27.63(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 g202.3 kcal(10%)0 g(0%)11.32 g(17%)23.49 g(42%)
Other Serving Size : 1.000 chop (or 172.00g):
0.53 g409.36 kcal(20%)0 g(0%)22.91 g(35%)47.52 g(85%)
82. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Cystine
0.31 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 231.00(12%)0.00(0%)12.80(20%)27.01(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 g196.35 kcal(10%)0 g(0%)10.88 g(17%)22.96 g(41%)
Other Serving Size : 1.000 roast (or 900.00g):
2.79 g2079 kcal(104%)0 g(0%)115.2 g(177%)243.09 g(434%)
83. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Cystine
0.31 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 180.00(9%)0.00(0%)7.29(11%)26.76(48%)
Typical Serving Amount : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 146.00g):
0.45 g262.8 kcal(13%)0 g(0%)10.64 g(16%)39.07 g(70%)
Other Serving Size : 3.000 oz (or 85.00g):
0.26 g153 kcal(8%)0 g(0%)6.2 g(10%)22.75 g(41%)
84. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Cystine
0.31 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 238.00(12%)0.00(0%)13.89(21%)26.36(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 g202.3 kcal(10%)0 g(0%)11.81 g(18%)22.41 g(40%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):
0.77 g587.86 kcal(29%)0 g(0%)34.31 g(53%)65.11 g(116%)
85. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Cystine
0.31 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 301.00(15%)0.00(0%)21.39(33%)27.14(48%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.26 g255.85 kcal(13%)0 g(0%)18.18 g(28%)23.07 g(41%)
86. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Cystine
0.31 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 216.00(11%)0.00(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1.000 rack (or 122.00g):
0.38 g263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
87. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Cystine
0.31 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 216.00(11%)0.00(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1.000 rack (or 122.00g):
0.38 g263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
88. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Cystine
0.31 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 230.00(12%)0.00(0%)12.87(20%)26.64(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 g195.5 kcal(10%)0 g(0%)10.94 g(17%)22.64 g(40%)
Other Serving Size : 1.000 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046.00g):
3.24 g2405.8 kcal(120%)0 g(0%)134.62 g(207%)278.65 g(498%)
89. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Cystine
0.31 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 196.00(10%)0.00(0%)9.14(14%)26.62(48%)
Typical Serving Amount : 1.000 chop (or 145.00g):
0.45 g284.2 kcal(14%)0 g(0%)13.25 g(20%)38.6 g(69%)
Other Serving Size : 3.000 oz (or 85.00g):
0.26 g166.6 kcal(8%)0 g(0%)7.77 g(12%)22.63 g(40%)
90. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Cystine
0.31 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 192.00(10%)0.00(0%)8.82(14%)26.45(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 g163.2 kcal(8%)0 g(0%)7.5 g(12%)22.48 g(40%)
Other Serving Size : 1.000 roast (or 848.00g):
2.63 g1628.16 kcal(81%)0 g(0%)74.79 g(115%)224.3 g(401%)
91. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Cystine
0.31 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 173.00(9%)0.00(0%)6.28(10%)27.23(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 g147.05 kcal(7%)0 g(0%)5.34 g(8%)23.15 g(41%)
92. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled - Cystine
0.31 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 169.00(8%)0.00(0%)5.00(8%)28.95(52%)
Typical Serving Amount : 1.000 chop boneless (or 150.00g):
0.47 g253.5 kcal(13%)0 g(0%)7.5 g(12%)43.43 g(78%)
93. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled - Cystine
0.31 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 229.00(11%)0.00(0%)13.60(21%)26.68(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 g194.65 kcal(10%)0 g(0%)11.56 g(18%)22.68 g(41%)
Other Serving Size : 1.000 chop (or 137.00g):
0.42 g313.73 kcal(16%)0 g(0%)18.63 g(29%)36.55 g(65%)
94. Pork, ground, 84% lean / 16% fat, cooked, crumbles - Cystine
0.31 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 289.00(14%)0.58(0%)20.04(31%)26.69(48%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.26 g245.65 kcal(12%)0.49 g(0%)17.03 g(26%)22.69 g(41%)
95. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Cystine
0.31 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 155.00(8%)0.00(0%)4.23(7%)27.47(49%)
Typical Serving Amount : 1.000 piece (or 92.00g):
0.29 g142.6 kcal(7%)0 g(0%)3.89 g(6%)25.27 g(45%)
96. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Cystine
0.31 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 233.00(12%)0.00(0%)13.20(20%)26.57(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 g198.05 kcal(10%)0 g(0%)11.22 g(17%)22.58 g(40%)
Other Serving Size : 1.000 steak (or 249.00g):
0.77 g580.17 kcal(29%)0 g(0%)32.87 g(51%)66.16 g(118%)
97. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Cystine
0.31 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 232.00(12%)0.00(0%)14.30(22%)24.21(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 g197.2 kcal(10%)0 g(0%)12.16 g(19%)20.58 g(37%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238.00g):
0.74 g552.16 kcal(28%)0 g(0%)34.03 g(52%)57.62 g(103%)
98. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil - Cystine
0.31 g of Cystine per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 150.00(8%)0.00(0%)4.38(7%)27.75(50%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.26 g127.5 kcal(6%)0 g(0%)3.72 g(6%)23.59 g(42%)
Other Serving Size : 1.000 slice (or 445.00g):
1.38 g667.5 kcal(33%)0 g(0%)19.49 g(30%)123.49 g(221%)
99. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil - Cystine
0.31 g of Cystine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 148.00(7%)0.74(1%)4.09(6%)27.18(49%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.26 g125.8 kcal(6%)0.63 g(0%)3.48 g(5%)23.1 g(41%)
Other Serving Size : 1.000 slice (or 366.00g):
1.13 g541.68 kcal(27%)2.71 g(2%)14.97 g(23%)99.48 g(178%)
100. Pork, fresh, variety meats and by-products, heart, raw - Cystine
0.31 g of Cystine per 100g
Nutritional Value = 17.00 / 100    Food Category - Pork Products
Cystine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 118.00(6%)1.33(1%)4.36(7%)17.27(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g33.45 kcal(2%)0.38 g(0%)1.24 g(2%)4.9 g(9%)
Other Serving Size : 1.000 heart (or 226.00g):
0.7 g266.68 kcal(13%)3.01 g(2%)9.85 g(15%)39.03 g(70%)






cystine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito