Diet and Fitness
Home / Nutrition / pork

Aspartic acid Rich Pork

Welcome to the list of the top 100 pork highest in aspartic acid content. Where the amount of aspartic acid ranges from 3.65 g to 2.45 g per 100g. The top pork is Pork, cured, bacon, cooked, microwaved with the highest aspartic acid content, which in 100g contains 3.65 g of aspartic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, cured, bacon, cooked, microwaved has a nutritional value score of 14.00 out of 100.



Other important and aspartic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Pork, cured, bacon, cooked, microwaved, which is the top of the pork list for aspartic acid content in your diet, the amount of Energy is 476.00 kcal (24% RDA), the amount of Protein is 39.01 g (70% RDA), the amount of Total Fat is 34.12 g (52% RDA) and the amount of Carbohydrate is 0.48 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the aspartic acid content in Pork, cured, bacon, cooked, microwaved from the list of pork.

aspartic acid and nutrition facts in pork per 100g



Top Twenty List - Highest aspartic acid Content per 100g

Below is a basic list for aspartic acid in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, cured, bacon, cooked, microwaved 3.65g
2. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 3.48g
3. Pork, cured, bacon, cooked, baked 3.36g
4. Pork, cured, bacon, pre-sliced, cooked, pan-fried 3.20g
5. Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 2.94g
6. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 2.91g
7. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 2.90g
8. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 2.86g
9. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 2.85g
10. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 2.85g
11. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 2.84g
12. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 2.83g
13. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 2.82g
14. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 2.77g
15. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 2.77g
16. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 2.76g
17. Pork, ground, 96% lean / 4% fat, cooked, crumbles 2.75g
18. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 2.75g
19. Pork, fresh, variety meats and by-products, pancreas, cooked, braised 2.74g
20. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 2.74g

Highest Amount of aspartic acid per Serving

Please remember that the above gives an accurate value in 100g for high aspartic acid foods in your diet. You should also take into account portion sizes when you are considering the aspartic acid nutritional content.

The food with the highest aspartic acid content per typical serving is Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried which contains 4.05 g in 1.000 chop (or 142.00 g). For this serving the Energy content is 244.24 kcal (12% RDA), the Protein content is 43.25 g (77% RDA), the Total Fat content is 6.56 g (10% RDA) and the Carbohydrate content is 0 g.

Grams of aspartic acid in pork (per 100g)

The list below gives the total aspartic acid content in the top 100 items from the general description 'pork' each of which show the aspartic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork aspartic acid per 100g

The level of aspartic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of aspartic acid from the 1 raw items is in Pork, cured, ham, center slice, country-style, separable lean only, raw where the content is 2.63 g per 100g. The number of food items which are cooked are 99 items. The highest amount of aspartic acid from the 99 cooked items is in Pork, cured, bacon, cooked, microwaved where the amount is 3.65 g per 100g. Comparing raw and cooked pork shows that cooking can change the levels of aspartic acid by 1.02 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing aspartic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of aspartic acid rich foods.


List of Pork High in aspartic acid Content per 100g
1. Pork, cured, bacon, cooked, microwaved - Aspartic acid
3.65 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.65 g 476.00(24%)0.48(0%)34.12(52%)39.01(70%)
Typical Serving Amount : 1.000 slice cooked (or 9.10g):
0.33 g43.32 kcal(2%)0.04 g(0%)3.1 g(5%)3.55 g(6%)
Other Serving Size : 1.000 slice raw (or 28.00g):
1.02 g133.28 kcal(7%)0.13 g(0%)9.55 g(15%)10.92 g(20%)
2. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Aspartic acid
3.48 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.48 g 541.00(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1.000 slice cooked (or 8.00g):
0.28 g43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
3. Pork, cured, bacon, cooked, baked - Aspartic acid
3.36 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.36 g 548.00(27%)1.35(1%)43.27(67%)35.73(64%)
Typical Serving Amount : 1.000 slice cooked (or 8.10g):
0.27 g44.39 kcal(2%)0.11 g(0%)3.5 g(5%)2.89 g(5%)
4. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Aspartic acid
3.20 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.20 g 468.00(23%)1.70(1%)35.09(54%)33.92(61%)
Typical Serving Amount : 1.000 slice (or 11.50g):
0.37 g53.82 kcal(3%)0.2 g(0%)4.04 g(6%)3.9 g(7%)
5. Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled - Aspartic acid
2.94 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.94 g 162.00(8%)0.00(0%)4.65(7%)30.02(54%)
Typical Serving Amount : 4.000 oz (or 114.00g):
3.35 g184.68 kcal(9%)0 g(0%)5.3 g(8%)34.22 g(61%)
Other Serving Size : 1.000 chop (or 137.00g):
4.03 g221.94 kcal(11%)0 g(0%)6.37 g(10%)41.13 g(73%)
6. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Aspartic acid
2.91 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.91 g 156.00(8%)0.00(0%)2.56(4%)31.11(56%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.47 g132.6 kcal(7%)0 g(0%)2.18 g(3%)26.44 g(47%)
Other Serving Size : 1.000 piece (or 609.00g):
17.72 g950.04 kcal(48%)0 g(0%)15.59 g(24%)189.46 g(338%)
7. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Aspartic acid
2.90 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.90 g 195.00(10%)0.00(0%)6.90(11%)31.00(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.47 g165.75 kcal(8%)0 g(0%)5.87 g(9%)26.35 g(47%)
Other Serving Size : 1.000 chop (or 180.00g):
5.22 g351 kcal(18%)0 g(0%)12.42 g(19%)55.8 g(100%)
8. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Aspartic acid
2.86 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.86 g 170.00(9%)0.00(0%)4.34(7%)30.54(55%)
Typical Serving Amount : 1.000 chop (or 135.00g):
3.86 g229.5 kcal(11%)0 g(0%)5.86 g(9%)41.23 g(74%)
9. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Aspartic acid
2.85 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.85 g 185.00(9%)0.57(0%)6.20(10%)31.69(57%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
2.42 g157.25 kcal(8%)0.48 g(0%)5.27 g(8%)26.94 g(48%)
10. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Aspartic acid
2.85 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.85 g 172.00(9%)0.00(0%)4.62(7%)30.46(54%)
Typical Serving Amount : 1.000 chop (or 142.00g):
4.05 g244.24 kcal(12%)0 g(0%)6.56 g(10%)43.25 g(77%)
Other Serving Size : 3.000 oz (or 85.00g):
2.42 g146.2 kcal(7%)0 g(0%)3.93 g(6%)25.89 g(46%)
11. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Aspartic acid
2.84 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.84 g 178.00(9%)0.00(0%)5.31(8%)30.39(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.41 g151.3 kcal(8%)0 g(0%)4.51 g(7%)25.83 g(46%)
Other Serving Size : 1.000 roast (or 638.00g):
18.12 g1135.64 kcal(57%)0 g(0%)33.88 g(52%)193.89 g(346%)
12. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Aspartic acid
2.83 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.83 g 200.00(10%)0.00(0%)7.86(12%)30.20(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.41 g170 kcal(9%)0 g(0%)6.68 g(10%)25.67 g(46%)
Other Serving Size : 1.000 chop (or 187.00g):
5.29 g374 kcal(19%)0 g(0%)14.7 g(23%)56.47 g(101%)
13. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Aspartic acid
2.82 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.82 g 187.00(9%)0.00(0%)6.33(10%)30.42(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.4 g158.95 kcal(8%)0 g(0%)5.38 g(8%)25.86 g(46%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73.00g):
2.06 g136.51 kcal(7%)0 g(0%)4.62 g(7%)22.21 g(40%)
14. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Aspartic acid
2.77 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.77 g 192.00(10%)0.00(0%)7.32(11%)29.62(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.35 g163.2 kcal(8%)0 g(0%)6.22 g(10%)25.18 g(45%)
Other Serving Size : 1.000 roast (or 638.00g):
17.67 g1224.96 kcal(61%)0 g(0%)46.7 g(72%)188.98 g(337%)
15. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Aspartic acid
2.77 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.77 g 195.00(10%)0.00(0%)7.66(12%)29.56(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.35 g165.75 kcal(8%)0 g(0%)6.51 g(10%)25.13 g(45%)
Other Serving Size : 1.000 chop (or 172.00g):
4.76 g335.4 kcal(17%)0 g(0%)13.18 g(20%)50.84 g(91%)
16. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Aspartic acid
2.76 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.76 g 201.00(10%)0.00(0%)8.11(12%)29.86(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.35 g170.85 kcal(9%)0 g(0%)6.89 g(11%)25.38 g(45%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76.00g):
2.1 g152.76 kcal(8%)0 g(0%)6.16 g(9%)22.69 g(41%)
17. Pork, ground, 96% lean / 4% fat, cooked, crumbles - Aspartic acid
2.75 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.75 g 187.00(9%)0.00(0%)7.15(11%)30.55(55%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
2.34 g158.95 kcal(8%)0 g(0%)6.08 g(9%)25.97 g(46%)
18. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Aspartic acid
2.75 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.75 g 196.00(10%)0.00(0%)7.86(12%)29.36(52%)
Typical Serving Amount : 1.000 chop (or 142.00g):
3.91 g278.32 kcal(14%)0 g(0%)11.16 g(17%)41.69 g(74%)
19. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Aspartic acid
2.74 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.74 g 219.00(11%)0.00(0%)10.80(17%)28.50(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.33 g186.15 kcal(9%)0 g(0%)9.18 g(14%)24.23 g(43%)
20. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Aspartic acid
2.74 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.74 g 174.00(9%)0.00(0%)5.45(8%)29.29(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.33 g147.9 kcal(7%)0 g(0%)4.63 g(7%)24.9 g(44%)
Other Serving Size : 1.000 chop (or 195.00g):
5.34 g339.3 kcal(17%)0 g(0%)10.63 g(16%)57.12 g(102%)
21. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Aspartic acid
2.73 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.73 g 211.00(11%)0.00(0%)9.44(15%)29.41(53%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
3.69 g284.85 kcal(14%)0 g(0%)12.74 g(20%)39.7 g(71%)
Other Serving Size : 3.000 oz (or 85.00g):
2.32 g179.35 kcal(9%)0 g(0%)8.02 g(12%)25 g(45%)
22. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Aspartic acid
2.73 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.73 g 216.00(11%)0.00(0%)10.05(15%)29.46(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.32 g183.6 kcal(9%)0 g(0%)8.54 g(13%)25.04 g(45%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 71.00g):
1.94 g153.36 kcal(8%)0 g(0%)7.14 g(11%)20.92 g(37%)
23. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Aspartic acid
2.73 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.73 g 227.00(11%)0.00(0%)11.38(18%)29.20(52%)
Typical Serving Amount : 1.000 rack (or 138.00g):
3.77 g313.26 kcal(16%)0 g(0%)15.7 g(24%)40.3 g(72%)
24. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Aspartic acid
2.73 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.73 g 200.00(10%)0.00(0%)8.31(13%)29.20(52%)
Typical Serving Amount : 1.000 chop (or 135.00g):
3.69 g270 kcal(14%)0 g(0%)11.22 g(17%)39.42 g(70%)
25. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Aspartic acid
2.73 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.73 g 211.00(11%)0.00(0%)9.44(15%)29.47(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.32 g179.35 kcal(9%)0 g(0%)8.02 g(12%)25.05 g(45%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g):
6.44 g497.96 kcal(25%)0 g(0%)22.28 g(34%)69.55 g(124%)
26. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Aspartic acid
2.73 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.73 g 219.00(11%)0.00(0%)11.38(18%)29.20(52%)
Typical Serving Amount : 1.000 rack (or 138.00g):
3.77 g302.22 kcal(15%)0 g(0%)15.7 g(24%)40.3 g(72%)
27. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Aspartic acid
2.72 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.72 g 208.00(10%)0.00(0%)9.32(14%)29.03(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.31 g176.8 kcal(9%)0 g(0%)7.92 g(12%)24.68 g(44%)
Other Serving Size : 1.000 chop (or 187.00g):
5.09 g388.96 kcal(19%)0 g(0%)17.43 g(27%)54.29 g(97%)
28. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Aspartic acid
2.72 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.72 g 204.00(10%)0.00(0%)9.44(15%)27.78(50%)
Typical Serving Amount : 3.000 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 85.00g):
2.31 g173.4 kcal(9%)0 g(0%)8.02 g(12%)23.61 g(42%)
Other Serving Size : 1.000 roast without refuse (or 985.00g):
26.79 g2009.4 kcal(100%)0 g(0%)92.98 g(143%)273.63 g(489%)
29. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Aspartic acid
2.71 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.71 g 247.00(12%)0.00(0%)14.26(22%)27.74(50%)
Typical Serving Amount : 1.000 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80.00g):
2.17 g197.6 kcal(10%)0 g(0%)11.41 g(18%)22.19 g(40%)
Other Serving Size : 3.000 oz (or 85.00g):
2.3 g209.95 kcal(10%)0 g(0%)12.12 g(19%)23.58 g(42%)
30. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Aspartic acid
2.70 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.70 g 211.00(11%)0.00(0%)9.73(15%)28.84(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.3 g179.35 kcal(9%)0 g(0%)8.27 g(13%)24.51 g(44%)
Other Serving Size : 1.000 chop (or 169.00g):
4.56 g356.59 kcal(18%)0 g(0%)16.44 g(25%)48.74 g(87%)
31. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Aspartic acid
2.70 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.70 g 165.00(8%)0.00(0%)4.62(7%)28.86(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.3 g140.25 kcal(7%)0 g(0%)3.93 g(6%)24.53 g(44%)
Other Serving Size : 1.000 roast (or 3027.00g):
81.73 g4994.55 kcal(250%)0 g(0%)139.85 g(215%)873.59 g(1560%)
32. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised - Aspartic acid
2.70 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.70 g 227.00(11%)0.00(0%)12.14(19%)27.58(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.3 g192.95 kcal(10%)0 g(0%)10.32 g(16%)23.44 g(42%)
33. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Aspartic acid
2.70 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.70 g 206.00(10%)0.00(0%)9.21(14%)28.82(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.3 g175.1 kcal(9%)0 g(0%)7.83 g(12%)24.5 g(44%)
Other Serving Size : 1.000 roast (or 783.00g):
21.14 g1612.98 kcal(81%)0 g(0%)72.11 g(111%)225.66 g(403%)
34. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Aspartic acid
2.70 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.70 g 234.00(12%)0.00(0%)12.31(19%)28.81(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.3 g198.9 kcal(10%)0 g(0%)10.46 g(16%)24.49 g(44%)
Other Serving Size : 1.000 chop (or 180.00g):
4.86 g421.2 kcal(21%)0 g(0%)22.16 g(34%)51.86 g(93%)
35. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Aspartic acid
2.70 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.70 g 173.00(9%)0.00(0%)6.08(9%)27.58(49%)
Typical Serving Amount : 1.000 chop (or 145.00g):
3.92 g250.85 kcal(13%)0 g(0%)8.82 g(14%)39.99 g(71%)
36. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Aspartic acid
2.70 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.70 g 397.00(20%)0.00(0%)30.30(47%)29.06(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.3 g337.45 kcal(17%)0 g(0%)25.76 g(40%)24.7 g(44%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177.00g):
4.78 g702.69 kcal(35%)0 g(0%)53.63 g(83%)51.44 g(92%)
37. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Aspartic acid
2.69 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.69 g 163.00(8%)0.00(0%)4.50(7%)28.75(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.29 g138.55 kcal(7%)0 g(0%)3.83 g(6%)24.44 g(44%)
Other Serving Size : 1.000 chop (or 161.00g):
4.33 g262.43 kcal(13%)0 g(0%)7.25 g(11%)46.29 g(83%)
38. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Aspartic acid
2.68 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.68 g 161.00(8%)0.00(0%)4.36(7%)28.60(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.28 g136.85 kcal(7%)0 g(0%)3.71 g(6%)24.31 g(43%)
Other Serving Size : 1.000 chop (or 159.00g):
4.26 g255.99 kcal(13%)0 g(0%)6.93 g(11%)45.47 g(81%)
39. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - Aspartic acid
2.68 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.68 g 175.00(9%)0.00(0%)5.83(9%)28.69(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.28 g148.75 kcal(7%)0 g(0%)4.96 g(8%)24.39 g(44%)
Other Serving Size : 1.000 roast (or 2900.00g):
77.72 g5075 kcal(254%)0 g(0%)169.07 g(260%)832.01 g(1486%)
40. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Aspartic acid
2.67 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.67 g 214.00(11%)0.00(0%)10.13(16%)28.81(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.27 g181.9 kcal(9%)0 g(0%)8.61 g(13%)24.49 g(44%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):
7.56 g605.62 kcal(30%)0 g(0%)28.67 g(44%)81.53 g(146%)
41. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Aspartic acid
2.67 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.67 g 194.00(10%)0.00(0%)7.95(12%)28.58(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.27 g164.9 kcal(8%)0 g(0%)6.76 g(10%)24.29 g(43%)
Other Serving Size : 1.000 roast (or 900.00g):
24.03 g1746 kcal(87%)0 g(0%)71.55 g(110%)257.22 g(459%)
42. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Aspartic acid
2.66 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.66 g 209.00(10%)0.00(0%)9.63(15%)28.62(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.26 g177.65 kcal(9%)0 g(0%)8.19 g(13%)24.33 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81.00g):
2.15 g169.29 kcal(8%)0 g(0%)7.8 g(12%)23.18 g(41%)
43. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled - Aspartic acid
2.66 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.66 g 162.00(8%)0.00(0%)4.49(7%)28.47(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.26 g137.7 kcal(7%)0 g(0%)3.82 g(6%)24.2 g(43%)
Other Serving Size : 1.000 piece (or 373.00g):
9.92 g604.26 kcal(30%)0 g(0%)16.75 g(26%)106.19 g(190%)
44. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Aspartic acid
2.66 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.66 g 171.00(9%)0.00(0%)5.47(8%)28.41(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.26 g145.35 kcal(7%)0 g(0%)4.65 g(7%)24.15 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 82.00g):
2.18 g140.22 kcal(7%)0 g(0%)4.49 g(7%)23.3 g(42%)
45. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Aspartic acid
2.66 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.66 g 173.00(9%)0.00(0%)6.28(10%)27.23(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.26 g147.05 kcal(7%)0 g(0%)5.34 g(8%)23.15 g(41%)
46. Pork, fresh, loin, whole, separable lean only, cooked, braised - Aspartic acid
2.65 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.65 g 204.00(10%)0.00(0%)9.12(14%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.25 g173.4 kcal(9%)0 g(0%)7.75 g(12%)24.28 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 80.00g):
2.12 g163.2 kcal(8%)0 g(0%)7.3 g(11%)22.86 g(41%)
47. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Aspartic acid
2.65 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.65 g 210.00(11%)0.00(0%)9.80(15%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.25 g178.5 kcal(9%)0 g(0%)8.33 g(13%)24.28 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79.00g):
2.09 g165.9 kcal(8%)0 g(0%)7.74 g(12%)22.57 g(40%)
48. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Aspartic acid
2.64 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.64 g 170.00(9%)0.00(0%)5.53(9%)28.19(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.24 g144.5 kcal(7%)0 g(0%)4.7 g(7%)23.96 g(43%)
Other Serving Size : 1.000 chop (or 159.00g):
4.2 g270.3 kcal(14%)0 g(0%)8.79 g(14%)44.82 g(80%)
49. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Aspartic acid
2.64 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.64 g 242.00(12%)0.00(0%)13.51(21%)28.21(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.24 g205.7 kcal(10%)0 g(0%)11.48 g(18%)23.98 g(43%)
Other Serving Size : 1.000 chop (or 187.00g):
4.94 g452.54 kcal(23%)0 g(0%)25.26 g(39%)52.75 g(94%)
50. Pork, cured, ham, center slice, country-style, separable lean only, raw - Aspartic acid
2.63 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.63 g 195.00(10%)0.30(0%)8.32(13%)27.80(50%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.75 g55.28 kcal(3%)0.09 g(0%)2.36 g(4%)7.88 g(14%)
Other Serving Size : 4.000 oz (or 113.00g):
2.97 g220.35 kcal(11%)0.34 g(0%)9.4 g(14%)31.41 g(56%)
51. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Aspartic acid
2.62 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.62 g 222.00(11%)0.00(0%)11.29(17%)28.02(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.23 g188.7 kcal(9%)0 g(0%)9.6 g(15%)23.82 g(43%)
Other Serving Size : 1.000 chop (or 206.00g):
5.4 g457.32 kcal(23%)0 g(0%)23.26 g(36%)57.72 g(103%)
52. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Aspartic acid
2.62 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.62 g 180.00(9%)0.00(0%)7.29(11%)26.76(48%)
Typical Serving Amount : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 146.00g):
3.83 g262.8 kcal(13%)0 g(0%)10.64 g(16%)39.07 g(70%)
Other Serving Size : 3.000 oz (or 85.00g):
2.23 g153 kcal(8%)0 g(0%)6.2 g(10%)22.75 g(41%)
53. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled - Aspartic acid
2.62 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.62 g 169.00(8%)0.00(0%)5.00(8%)28.95(52%)
Typical Serving Amount : 1.000 chop boneless (or 150.00g):
3.93 g253.5 kcal(13%)0 g(0%)7.5 g(12%)43.43 g(78%)
54. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Aspartic acid
2.62 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.62 g 201.00(10%)0.00(0%)9.21(14%)27.51(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.23 g170.85 kcal(9%)0 g(0%)7.83 g(12%)23.38 g(42%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g):
6.05 g464.31 kcal(23%)0 g(0%)21.28 g(33%)63.55 g(113%)
55. Canadian bacon, cooked, pan-fried - Aspartic acid
2.61 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.61 g 146.00(7%)1.80(1%)2.78(4%)28.31(51%)
Typical Serving Amount : 1.000 slice (or 13.80g):
0.36 g20.15 kcal(1%)0.25 g(0%)0.38 g(1%)3.91 g(7%)
56. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Aspartic acid
2.61 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.61 g 230.00(12%)0.00(0%)12.87(20%)26.64(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.22 g195.5 kcal(10%)0 g(0%)10.94 g(17%)22.64 g(40%)
Other Serving Size : 1.000 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046.00g):
27.3 g2405.8 kcal(120%)0 g(0%)134.62 g(207%)278.65 g(498%)
57. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled - Aspartic acid
2.61 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.61 g 229.00(11%)0.00(0%)13.60(21%)26.68(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.22 g194.65 kcal(10%)0 g(0%)11.56 g(18%)22.68 g(41%)
Other Serving Size : 1.000 chop (or 137.00g):
3.58 g313.73 kcal(16%)0 g(0%)18.63 g(29%)36.55 g(65%)
58. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Aspartic acid
2.60 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.60 g 216.00(11%)0.00(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1.000 rack (or 122.00g):
3.17 g263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
59. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Aspartic acid
2.60 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.60 g 196.00(10%)0.00(0%)9.14(14%)26.62(48%)
Typical Serving Amount : 1.000 chop (or 145.00g):
3.77 g284.2 kcal(14%)0 g(0%)13.25 g(20%)38.6 g(69%)
Other Serving Size : 3.000 oz (or 85.00g):
2.21 g166.6 kcal(8%)0 g(0%)7.77 g(12%)22.63 g(40%)
60. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Aspartic acid
2.60 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.60 g 233.00(12%)0.00(0%)13.20(20%)26.57(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.21 g198.05 kcal(10%)0 g(0%)11.22 g(17%)22.58 g(40%)
Other Serving Size : 1.000 steak (or 249.00g):
6.47 g580.17 kcal(29%)0 g(0%)32.87 g(51%)66.16 g(118%)
61. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Aspartic acid
2.60 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.60 g 216.00(11%)0.00(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1.000 rack (or 122.00g):
3.17 g263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
62. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Aspartic acid
2.59 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.59 g 273.00(14%)0.00(0%)17.71(27%)26.49(47%)
Typical Serving Amount : 1.000 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (or 86.00g):
2.23 g234.78 kcal(12%)0 g(0%)15.23 g(23%)22.78 g(41%)
Other Serving Size : 3.000 oz (or 85.00g):
2.2 g232.05 kcal(12%)0 g(0%)15.05 g(23%)22.52 g(40%)
63. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Aspartic acid
2.59 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.59 g 192.00(10%)0.00(0%)8.82(14%)26.45(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.2 g163.2 kcal(8%)0 g(0%)7.5 g(12%)22.48 g(40%)
Other Serving Size : 1.000 roast (or 848.00g):
21.96 g1628.16 kcal(81%)0 g(0%)74.79 g(115%)224.3 g(401%)
64. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Aspartic acid
2.59 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.59 g 238.00(12%)0.00(0%)13.32(20%)27.63(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.2 g202.3 kcal(10%)0 g(0%)11.32 g(17%)23.49 g(42%)
Other Serving Size : 1.000 chop (or 172.00g):
4.45 g409.36 kcal(20%)0 g(0%)22.91 g(35%)47.52 g(85%)
65. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Aspartic acid
2.59 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.59 g 211.00(11%)0.00(0%)10.14(16%)27.95(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.2 g179.35 kcal(9%)0 g(0%)8.62 g(13%)23.76 g(42%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 72.00g):
1.86 g151.92 kcal(8%)0 g(0%)7.3 g(11%)20.12 g(36%)
66. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Aspartic acid
2.58 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.58 g 158.00(8%)0.00(0%)4.41(7%)27.57(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.19 g134.3 kcal(7%)0 g(0%)3.75 g(6%)23.43 g(42%)
Other Serving Size : 1.000 piece (or 194.00g):
5.01 g306.52 kcal(15%)0 g(0%)8.56 g(13%)53.49 g(96%)
67. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Aspartic acid
2.58 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.58 g 175.00(9%)0.00(0%)7.14(11%)27.58(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.19 g148.75 kcal(7%)0 g(0%)6.07 g(9%)23.44 g(42%)
Other Serving Size : 1.000 roast (or 848.00g):
21.88 g1484 kcal(74%)0 g(0%)60.55 g(93%)233.88 g(418%)
68. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Aspartic acid
2.57 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.57 g 224.00(11%)0.00(0%)11.80(18%)27.68(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.18 g190.4 kcal(10%)0 g(0%)10.03 g(15%)23.53 g(42%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 66.00g):
1.7 g147.84 kcal(7%)0 g(0%)7.79 g(12%)18.27 g(33%)
69. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Aspartic acid
2.57 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.57 g 155.00(8%)0.00(0%)4.23(7%)27.47(49%)
Typical Serving Amount : 1.000 piece (or 92.00g):
2.36 g142.6 kcal(7%)0 g(0%)3.89 g(6%)25.27 g(45%)
70. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Aspartic acid
2.57 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.57 g 273.00(14%)0.00(0%)18.05(28%)25.82(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.18 g232.05 kcal(12%)0 g(0%)15.34 g(24%)21.95 g(39%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 75.00g):
1.93 g204.75 kcal(10%)0 g(0%)13.54 g(21%)19.37 g(35%)
71. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled - Aspartic acid
2.56 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.56 g 190.00(10%)0.00(0%)7.66(12%)28.35(51%)
Typical Serving Amount : 1.000 chop boneless (yield from 189g raw meat) (or 150.00g):
3.84 g285 kcal(14%)0 g(0%)11.49 g(18%)42.53 g(76%)
72. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Aspartic acid
2.56 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.56 g 143.00(7%)0.00(0%)3.51(5%)26.17(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.18 g121.55 kcal(6%)0 g(0%)2.98 g(5%)22.24 g(40%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g):
8.52 g476.19 kcal(24%)0 g(0%)11.69 g(18%)87.15 g(156%)
Other Serving Size : 1.000 roast (or 402.00g):
10.29 g574.86 kcal(29%)0 g(0%)14.11 g(22%)105.2 g(188%)
73. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Aspartic acid
2.55 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.55 g 147.00(7%)0.00(0%)3.96(6%)26.04(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.17 g124.95 kcal(6%)0 g(0%)3.37 g(5%)22.13 g(40%)
Other Serving Size : 1.000 roast (or 402.00g):
10.25 g590.94 kcal(30%)0 g(0%)15.92 g(24%)104.68 g(187%)
74. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Aspartic acid
2.53 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.53 g 260.00(13%)0.00(0%)15.76(24%)27.63(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.15 g221 kcal(11%)0 g(0%)13.4 g(21%)23.49 g(42%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 80.00g):
2.02 g208 kcal(10%)0 g(0%)12.61 g(19%)22.1 g(39%)
75. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Aspartic acid
2.53 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.53 g 209.00(10%)0.00(0%)10.32(16%)27.03(48%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
3.42 g282.15 kcal(14%)0 g(0%)13.93 g(21%)36.49 g(65%)
Other Serving Size : 3.000 oz (or 85.00g):
2.15 g177.65 kcal(9%)0 g(0%)8.77 g(13%)22.98 g(41%)
76. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised - Aspartic acid
2.53 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.53 g 263.00(13%)0.03(0%)16.94(26%)25.84(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.15 g223.55 kcal(11%)0.03 g(0%)14.4 g(22%)21.96 g(39%)
Other Serving Size : 1.000 steak (or 264.00g):
6.68 g694.32 kcal(35%)0.08 g(0%)44.72 g(69%)68.22 g(122%)
77. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Aspartic acid
2.53 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.53 g 231.00(12%)0.00(0%)12.80(20%)27.01(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.15 g196.35 kcal(10%)0 g(0%)10.88 g(17%)22.96 g(41%)
Other Serving Size : 1.000 roast (or 900.00g):
22.77 g2079 kcal(104%)0 g(0%)115.2 g(177%)243.09 g(434%)
78. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Aspartic acid
2.53 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.53 g 238.00(12%)0.00(0%)13.89(21%)26.36(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.15 g202.3 kcal(10%)0 g(0%)11.81 g(18%)22.41 g(40%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):
6.25 g587.86 kcal(29%)0 g(0%)34.31 g(53%)65.11 g(116%)
79. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Aspartic acid
2.52 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.52 g 248.00(12%)0.00(0%)14.68(23%)26.99(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.14 g210.8 kcal(11%)0 g(0%)12.48 g(19%)22.94 g(41%)
Other Serving Size : 1.000 roast (or 783.00g):
19.73 g1941.84 kcal(97%)0 g(0%)114.94 g(177%)211.33 g(377%)
80. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Aspartic acid
2.52 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.52 g 186.00(9%)0.00(0%)8.36(13%)25.79(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.14 g158.1 kcal(8%)0 g(0%)7.11 g(11%)21.92 g(39%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 67.00g):
1.69 g124.62 kcal(6%)0 g(0%)5.6 g(9%)17.28 g(31%)
81. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Aspartic acid
2.52 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.52 g 222.00(11%)0.00(0%)11.82(18%)26.96(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.14 g188.7 kcal(9%)0 g(0%)10.05 g(15%)22.92 g(41%)
Other Serving Size : 1.000 chop (or 195.00g):
4.91 g432.9 kcal(22%)0 g(0%)23.05 g(35%)52.57 g(94%)
82. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Aspartic acid
2.51 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.51 g 256.00(13%)0.00(0%)15.71(24%)26.81(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.13 g217.6 kcal(11%)0 g(0%)13.35 g(21%)22.79 g(41%)
Other Serving Size : 1.000 chop (or 169.00g):
4.24 g432.64 kcal(22%)0 g(0%)26.55 g(41%)45.31 g(81%)
83. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Aspartic acid
2.51 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.51 g 242.00(12%)0.00(0%)13.92(21%)27.32(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.13 g205.7 kcal(10%)0 g(0%)11.83 g(18%)23.22 g(41%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87.00g):
2.18 g210.54 kcal(11%)0 g(0%)12.11 g(19%)23.77 g(42%)
84. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Aspartic acid
2.51 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.51 g 209.00(10%)0.00(0%)11.06(17%)25.61(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.13 g177.65 kcal(9%)0 g(0%)9.4 g(14%)21.77 g(39%)
Other Serving Size : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 157.00g):
3.94 g328.13 kcal(16%)0 g(0%)17.36 g(27%)40.21 g(72%)
85. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Aspartic acid
2.50 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.50 g 239.00(12%)0.00(0%)13.62(21%)27.23(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.13 g203.15 kcal(10%)0 g(0%)11.58 g(18%)23.15 g(41%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g):
2.23 g212.71 kcal(11%)0 g(0%)12.12 g(19%)24.23 g(43%)
86. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Aspartic acid
2.50 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.50 g 248.00(12%)0.00(0%)14.65(23%)27.09(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.13 g210.8 kcal(11%)0 g(0%)12.45 g(19%)23.03 g(41%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g):
2.23 g220.72 kcal(11%)0 g(0%)13.04 g(20%)24.11 g(43%)
87. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Aspartic acid
2.50 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.50 g 194.00(10%)0.00(0%)8.87(14%)26.76(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.13 g164.9 kcal(8%)0 g(0%)7.54 g(12%)22.75 g(41%)
Other Serving Size : 1.000 roast (or 2252.00g):
56.3 g4368.88 kcal(218%)0 g(0%)199.75 g(307%)602.64 g(1076%)
88. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - Aspartic acid
2.50 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.50 g 252.00(13%)0.00(0%)15.15(23%)26.99(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.13 g214.2 kcal(11%)0 g(0%)12.88 g(20%)22.94 g(41%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 317.00g):
7.93 g798.84 kcal(40%)0 g(0%)48.03 g(74%)85.56 g(153%)
89. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Aspartic acid
2.49 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.49 g 261.00(13%)0.00(0%)16.28(25%)26.66(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.12 g221.85 kcal(11%)0 g(0%)13.84 g(21%)22.66 g(40%)
Other Serving Size : 1.000 chop (or 187.00g):
4.66 g488.07 kcal(24%)0 g(0%)30.44 g(47%)49.85 g(89%)
90. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Aspartic acid
2.49 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.49 g 235.00(12%)0.00(0%)13.66(21%)26.07(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.12 g199.75 kcal(10%)0 g(0%)11.61 g(18%)22.16 g(40%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g):
6.5 g613.35 kcal(31%)0 g(0%)35.65 g(55%)68.04 g(122%)
91. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Aspartic acid
2.48 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.48 g 255.00(13%)0.00(0%)15.71(24%)26.54(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.11 g216.75 kcal(11%)0 g(0%)13.35 g(21%)22.56 g(40%)
Other Serving Size : 1.000 chop (or 206.00g):
5.11 g525.3 kcal(26%)0 g(0%)32.36 g(50%)54.67 g(98%)
92. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted - Aspartic acid
2.48 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.48 g 228.00(11%)0.00(0%)12.62(19%)26.68(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.11 g193.8 kcal(10%)0 g(0%)10.73 g(17%)22.68 g(41%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g):
4.74 g435.48 kcal(22%)0 g(0%)24.1 g(37%)50.96 g(91%)
93. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Aspartic acid
2.48 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.48 g 227.00(11%)0.00(0%)12.54(19%)26.74(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.11 g192.95 kcal(10%)0 g(0%)10.66 g(16%)22.73 g(41%)
Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147.00g):
3.65 g333.69 kcal(17%)0 g(0%)18.43 g(28%)39.31 g(70%)
94. Pork, fresh, variety meats and by-products, spleen, cooked, braised - Aspartic acid
2.48 g of Aspartic acid per 100g
Nutritional Value = 17.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.48 g 149.00(7%)0.00(0%)3.20(5%)28.20(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.11 g126.65 kcal(6%)0 g(0%)2.72 g(4%)23.97 g(43%)
95. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Aspartic acid
2.48 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.48 g 199.00(10%)0.00(0%)10.32(16%)26.48(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.11 g169.15 kcal(8%)0 g(0%)8.77 g(13%)22.51 g(40%)
Other Serving Size : 1.000 roast (or 848.00g):
21.03 g1687.52 kcal(84%)0 g(0%)87.51 g(135%)224.55 g(401%)
96. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Aspartic acid
2.47 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.47 g 270.00(14%)0.00(0%)18.31(28%)26.40(47%)
Typical Serving Amount : 1.000 rack (or 138.00g):
3.41 g372.6 kcal(19%)0 g(0%)25.27 g(39%)36.43 g(65%)
97. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Aspartic acid
2.46 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.46 g 247.00(12%)0.00(0%)15.73(24%)26.28(47%)
Typical Serving Amount : 1.000 rack (or 122.00g):
3 g301.34 kcal(15%)0 g(0%)19.19 g(30%)32.06 g(57%)
98. Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted - Aspartic acid
2.45 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.45 g 273.00(14%)0.00(0%)17.61(27%)26.83(48%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
3.31 g368.55 kcal(18%)0 g(0%)23.77 g(37%)36.22 g(65%)
Other Serving Size : 3.000 oz (or 85.00g):
2.08 g232.05 kcal(12%)0 g(0%)14.97 g(23%)22.81 g(41%)
99. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Aspartic acid
2.45 g of Aspartic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.45 g 169.00(8%)0.89(1%)6.74(10%)26.14(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.08 g143.65 kcal(7%)0.76 g(1%)5.73 g(9%)22.22 g(40%)
Other Serving Size : 1.000 chop (or 131.00g):
3.21 g221.39 kcal(11%)1.17 g(1%)8.83 g(14%)34.24 g(61%)
100. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Aspartic acid
2.45 g of Aspartic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Aspartic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.45 g 267.00(13%)0.00(0%)17.69(27%)25.07(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.08 g226.95 kcal(11%)0 g(0%)15.04 g(23%)21.31 g(38%)
Other Serving Size : 1.000 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 185.00g):
4.53 g493.95 kcal(25%)0 g(0%)32.73 g(50%)46.38 g(83%)






aspartic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.