Welcome to the list of the top 78 nuts and seeds highest in threonine content. Where the amount of threonine ranges from 2.081 g to 0.026 g per 100g. The top nuts and seed is Seeds, sesame flour, low-fat with the highest threonine content, which in 100g contains 2.081 g of threonine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sesame flour, low-fat has a nutritional value score of 16 out of 100.



Other important and threonine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Seeds, sesame flour, low-fat, which is the top of the nuts and seeds list for threonine content in your diet, the amount of Calories is 333 kcal (17% RDA), the amount of Protein is 50.14 g (90% RDA), the amount of Fat is 1.75 g (3% RDA) and the amount of Carbohydrate is 35.51 g (27% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the threonine content in Seeds, sesame flour, low-fat from the list of nuts and seeds.

threonine and nutrition facts in nuts and seeds per 100g



Top Twenty List - Highest threonine Content per 100g

Below is a basic list for threonine in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Seeds, sesame flour, low-fat 2.081g
2. Seeds, sunflower seed flour, partially defatted 1.959g
3. Seeds, cottonseed flour, low fat (glandless) 1.843g
4. Seeds, cottonseed meal, partially defatted (glandless) 1.816g
5. Seeds, sesame flour, partially defatted 1.674g
6. Seeds, cottonseed flour, partially defatted (glandless) 1.515g
7. Seeds, safflower seed meal, partially defatted 1.29g
8. Seeds, sesame flour, high-fat 1.278g
9. Seeds, cottonseed kernels, roasted (glandless) 1.205g
10. Seeds, pumpkin and squash seed kernels, roasted, without salt 0.985g
11. Seeds, pumpkin and squash seed kernels, roasted, with salt added 0.985g
12. Seeds, sunflower seed kernels, oil roasted, without salt 0.817g
13. Seeds, sunflower seed kernels, oil roasted, with salt added 0.817g
14. Seeds, flaxseed 0.766g
15. Seeds, sesame butter, paste 0.751g
16. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 0.745g
17. Seeds, sesame butter, tahini, from raw and stone ground kernels 0.739g
18. Seeds, sunflower seed butter, without salt 0.723g
19. Seeds, sunflower seed butter, with salt added 0.723g
20. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0.706g

Highest Amount of threonine per Serving

Please remember that the above gives an accurate value in 100g for high threonine foods in your diet. You should also take into account portion sizes when you are considering the threonine nutritional content.

The food with the highest threonine content per typical serving is Seeds, cottonseed kernels, roasted (glandless) which contains 1.8 g in 1 cup (or 149 g). For this serving the Calories content is 753.94 kcal (38% RDA), the Protein content is 48.56 g (87% RDA), the Fat content is 54.07 g (83% RDA) and the Carbohydrate content is 32.63 g (25% RDA).

Grams of threonine in nuts and seeds (per 100g)

The list below gives the total threonine content in the top 78 items from the general description 'nuts and seeds' each of which show the threonine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds threonine per 100g

The level of threonine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of threonine from the 16 raw items is in Seeds, sesame butter, tahini, from raw and stone ground kernels where the content is 0.739 g per 100g. The number of food items described as lowfat or non-fat are 2 items.

A list of nuts and seeds which are found in our database include chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts. These can be selected at the bottom of the page to give more information based around threonine content. We have selected peanuts,almonds,hazelnuts,walnuts,cashews, to highlight the range of threonine content in these common nuts and seeds, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing threonine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of threonine rich foods.


List of Nuts and seeds High in threonine Content per 100g

1. Seeds, sesame flour, low-fat - Threonine
2.081 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.081 g 333(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1 oz (or 28.35g):
0.59 g94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
2. Seeds, sunflower seed flour, partially defatted - Threonine
1.959 g of Threonine per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.959 g 326(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1 cup (or 64g):
1.25 g208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1 tbsp (or 4g):
0.08 g13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
3. Seeds, cottonseed flour, low fat (glandless) - Threonine
1.843 g of Threonine per 100g
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.843 g 332(17%)36.1(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1 oz (or 28.35g):
0.52 g94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
4. Seeds, cottonseed meal, partially defatted (glandless) - Threonine
1.816 g of Threonine per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.816 g 367(18%)38.43(30%)4.77(7%)49.1(88%)
Typical Serving Amount : 1 oz (or 28.35g):
0.51 g104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
5. Seeds, sesame flour, partially defatted - Threonine
1.674 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.674 g 382(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1 oz (or 28.35g):
0.47 g108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
6. Seeds, cottonseed flour, partially defatted (glandless) - Threonine
1.515 g of Threonine per 100g
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.515 g 359(18%)40.54(31%)6.2(10%)40.96(73%)
Typical Serving Amount : 1 cup (or 94g):
1.42 g337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1 tbsp (or 5g):
0.08 g17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
7. Seeds, safflower seed meal, partially defatted - Threonine
1.29 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.29 g 342(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1 oz (or 28.35g):
0.37 g96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
8. Seeds, sesame flour, high-fat - Threonine
1.278 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.278 g 526(26%)26.62(20%)37.1(57%)30.78(55%)
Typical Serving Amount : 1 oz (or 28.35g):
0.36 g149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
9. Seeds, cottonseed kernels, roasted (glandless) - Threonine
1.205 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.205 g 506(25%)21.9(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1 cup (or 149g):
1.8 g753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1 tbsp (or 10g):
0.12 g50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
10. Seeds, pumpkin and squash seed kernels, roasted, without salt - Threonine
0.985 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.985 g 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
1.16 g677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
0.28 g162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
11. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Threonine
0.985 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.985 g 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
1.16 g677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
0.28 g162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
12. Seeds, sunflower seed kernels, oil roasted, without salt - Threonine
0.817 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.817 g 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
1.1 g799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.23 g167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
13. Seeds, sunflower seed kernels, oil roasted, with salt added - Threonine
0.817 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.817 g 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
1.1 g799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.23 g167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
14. Seeds, flaxseed - Threonine
0.766 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.766 g 534(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1 cup, whole (or 168g):
1.29 g897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1 tbsp, whole (or 10.3g):
0.08 g55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1 tbsp, ground (or 7g):
0.05 g37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1 tsp, whole (or 3.4g):
0.03 g18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2.5g):
0.02 g13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
15. Seeds, sesame butter, paste - Threonine
0.751 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.751 g 586(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1 tbsp (or 16g):
0.12 g93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
16. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Threonine
0.745 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.745 g 607(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1 tbsp (or 14g):
0.1 g84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1 oz (or 28.35g):
0.21 g172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
17. Seeds, sesame butter, tahini, from raw and stone ground kernels - Threonine
0.739 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.739 g 570(29%)26.19(20%)48(74%)17.81(32%)
Typical Serving Amount : 1 tbsp (or 15g):
0.11 g85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.21 g161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
18. Seeds, sunflower seed butter, without salt - Threonine
0.723 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.723 g 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.12 g98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.2 g174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
19. Seeds, sunflower seed butter, with salt added - Threonine
0.723 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.723 g 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.12 g98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.2 g174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
20. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Threonine
0.706 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.706 g 595(30%)21.19(16%)53.76(83%)17(30%)
Typical Serving Amount : 1 tbsp (or 15g):
0.11 g89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.2 g168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
21. Seeds, sesame seeds, whole, roasted and toasted - Threonine
0.704 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.704 g 565(28%)25.74(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0.2 g160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
22. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Threonine
0.704 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.704 g 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
0.9 g725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.2 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
23. Seeds, sesame meal, partially defatted - Threonine
0.704 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.704 g 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0.2 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
24. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Threonine
0.704 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.704 g 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
0.9 g725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.2 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
25. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Threonine
0.703 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.703 g 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
0.94 g813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.2 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
26. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Threonine
0.703 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.703 g 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
0.94 g813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.2 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10 nuts, assorted (or 14g):
0.1 g84.98 kcal(4%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
27. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Threonine
0.703 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.703 g 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 oz (or 28.35g):
0.2 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
28. Seeds, sunflower seed kernels, toasted, without salt - Threonine
0.702 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.702 g 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
0.94 g829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
0.2 g175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
29. Seeds, sunflower seed kernels, toasted, with salt added - Threonine
0.702 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.702 g 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
0.94 g829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
0.2 g175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
30. Nuts, cashew nuts, raw - Threonine
0.688 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.688 g 553(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0.2 g156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
31. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Threonine
0.683 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.683 g 446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
0.44 g285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
0.19 g126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
32. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Threonine
0.683 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.683 g 446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
0.44 g285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
0.19 g126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
33. Nuts, almonds, blanched - Threonine
0.682 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.682 g 590(30%)18.67(14%)52.52(81%)21.4(38%)
Typical Serving Amount : 1 cup whole kernels (or 145g):
0.99 g855.5 kcal(43%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1 tbsp (or 9.1g):
0.06 g53.69 kcal(3%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1 oz (or 28.35g):
0.19 g167.27 kcal(8%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
34. Nuts, cashew butter, plain, without salt added - Threonine
0.679 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.679 g 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.11 g93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.19 g166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
35. Nuts, cashew butter, plain, with salt added - Threonine
0.679 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.679 g 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.11 g93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.19 g166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
36. Nuts, almonds, oil roasted, without salt added - Threonine
0.677 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.677 g 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
1.06 g952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
0.19 g172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
37. Nuts, almonds, oil roasted, with salt added - Threonine
0.677 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.677 g 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
1.06 g952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
0.19 g172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
38. Nuts, pistachio nuts, raw - Threonine
0.667 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.667 g 562(28%)27.51(21%)45.39(70%)20.27(36%)
Typical Serving Amount : 1 cup (or 123g):
0.82 g691.26 kcal(35%)33.84 g(26%)55.83 g(86%)24.93 g(45%)
Other Serving Size : 1 oz (49 kernels) (or 28.35g):
0.19 g159.33 kcal(8%)7.8 g(6%)12.87 g(20%)5.75 g(10%)
Other Serving Size : 1 kernel (or 0.7g):
0 g3.93 kcal(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
39. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Threonine
0.643 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.643 g 607(30%)25(19%)50(77%)17.86(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0.18 g172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
40. Nuts, cashew nuts, oil roasted, without salt added - Threonine
0.636 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.636 g 580(29%)29.87(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
0.82 g748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
0.82 g748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
0.18 g164.43 kcal(8%)8.47 g(7%)13.54 g(21%)4.77 g(9%)
41. Nuts, cashew nuts, oil roasted, with salt added - Threonine
0.636 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.636 g 581(29%)30.16(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
0.82 g749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
0.82 g749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
0.18 g164.71 kcal(8%)8.55 g(7%)13.54 g(21%)4.77 g(9%)
42. Nuts, almonds - Threonine
0.598 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.598 g 575(29%)21.67(17%)49.42(76%)21.22(38%)
Typical Serving Amount : 1 cup, ground (or 95g):
0.57 g546.25 kcal(27%)20.59 g(16%)46.95 g(72%)20.16 g(36%)
Other Serving Size : 1 cup, sliced (or 92g):
0.55 g529 kcal(26%)19.94 g(15%)45.47 g(70%)19.52 g(35%)
Other Serving Size : 1 cup, slivered (or 108g):
0.65 g621 kcal(31%)23.4 g(18%)53.37 g(82%)22.92 g(41%)
Other Serving Size : 1 cup, whole (or 143g):
0.86 g822.25 kcal(41%)30.99 g(24%)70.67 g(109%)30.34 g(54%)
Other Serving Size : 1 oz (23 whole kernels) (or 28.35g):
0.17 g163.01 kcal(8%)6.14 g(5%)14.01 g(22%)6.02 g(11%)
Other Serving Size : 1 almond (or 1.2g):
0.01 g6.9 kcal(0%)0.26 g(0%)0.59 g(1%)0.25 g(0%)
43. Nuts, walnuts, english - Threonine
0.596 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.596 g 654(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1 cup, chopped (or 117g):
0.7 g765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1 cup, ground (or 80g):
0.48 g523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g):
0.17 g183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1 cup shelled (50 halves) (or 100g):
0.6 g654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1 cup pieces or chips (or 120g):
0.72 g784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1 oz (14 halves) (or 28.35g):
0.17 g185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
44. Nuts, formulated, wheat-based, unflavored, with salt added - Threonine
0.579 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.579 g 622(31%)23.68(18%)57.7(89%)13.82(25%)
Typical Serving Amount : 1 oz (or 28.35g):
0.16 g176.34 kcal(9%)6.71 g(5%)16.36 g(25%)3.92 g(7%)
45. Nuts, almonds, honey roasted, unblanched - Threonine
0.575 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.575 g 594(30%)27.9(21%)49.9(77%)18.17(32%)
Typical Serving Amount : 1 cup whole kernels (or 144g):
0.83 g855.36 kcal(43%)40.18 g(31%)71.86 g(111%)26.16 g(47%)
Other Serving Size : 1 oz (or 28.35g):
0.16 g168.4 kcal(8%)7.91 g(6%)14.15 g(22%)5.15 g(9%)
46. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Threonine
0.568 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.568 g 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
0.82 g885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
0.16 g174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
47. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Threonine
0.568 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.568 g 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
0.82 g885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
0.16 g174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
48. Nuts, almond butter, plain, without salt added - Threonine
0.555 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.555 g 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
1.39 g1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
0.09 g98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
49. Nuts, almond butter, plain, with salt added - Threonine
0.555 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.555 g 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
1.39 g1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
0.09 g98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
50. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Threonine
0.552 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.552 g 647(32%)20.79(16%)62.3(96%)13.11(23%)
Typical Serving Amount : 1 oz (or 28.35g):
0.16 g183.42 kcal(9%)5.89 g(5%)17.66 g(27%)3.72 g(7%)
51. Nuts, hazelnuts or filberts - Threonine
0.497 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.497 g 628(31%)16.7(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1 cup, chopped (or 115g):
0.57 g722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1 cup, ground (or 75g):
0.37 g471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1 cup, whole (or 135g):
0.67 g847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g):
0.14 g178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10 nuts (or 14g):
0.07 g87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
52. Nuts, hazelnuts or filberts, blanched - Threonine
0.455 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.455 g 629(31%)17(13%)61.15(94%)13.7(24%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 g178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
53. Seeds, breadfruit seeds, raw - Threonine
0.385 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.385 g 191(10%)29.24(22%)5.59(9%)7.4(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g54.15 kcal(3%)8.29 g(6%)1.58 g(2%)2.1 g(4%)
54. Nuts, macadamia nuts, raw - Threonine
0.37 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 718(36%)13.82(11%)75.77(117%)7.91(14%)
Typical Serving Amount : 1 cup, whole or halves (or 134g):
0.5 g962.12 kcal(48%)18.52 g(14%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1 oz (10-12 kernels) (or 28.35g):
0.1 g203.55 kcal(10%)3.92 g(3%)21.48 g(33%)2.24 g(4%)
55. Seeds, breadfruit seeds, roasted - Threonine
0.323 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.323 g 207(10%)40.1(31%)2.7(4%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g58.68 kcal(3%)11.37 g(9%)0.77 g(1%)1.76 g(3%)
56. Nuts, pecans, oil roasted, without salt added - Threonine
0.307 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.307 g 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
0.34 g786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
0.09 g202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
57. Nuts, pecans, oil roasted, with salt added - Threonine
0.307 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.307 g 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
0.34 g786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
0.09 g202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
58. Nuts, pecans - Threonine
0.306 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.306 g 691(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1 cup, chopped (or 109g):
0.33 g753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1 cup, halves (or 99g):
0.3 g684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1 oz (19 halves) (or 28.35g):
0.09 g195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)
59. Nuts, acorn flour, full fat - Threonine
0.288 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.288 g 501(25%)54.65(42%)30.17(46%)7.49(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g142.03 kcal(7%)15.49 g(12%)8.55 g(13%)2.12 g(4%)
60. Seeds, breadfruit seeds, boiled - Threonine
0.276 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.276 g 168(8%)32(25%)2.3(4%)5.3(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g47.63 kcal(2%)9.07 g(7%)0.65 g(1%)1.5 g(3%)
61. Nuts, ginkgo nuts, raw - Threonine
0.268 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.268 g 182(9%)37.6(29%)1.68(3%)4.32(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g51.6 kcal(3%)10.66 g(8%)0.48 g(1%)1.22 g(2%)
62. Nuts, acorns, raw - Threonine
0.236 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.236 g 387(19%)40.75(31%)23.86(37%)6.15(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g109.71 kcal(5%)11.55 g(9%)6.76 g(10%)1.74 g(3%)
63. Seeds, breadnut tree seeds, raw - Threonine
0.232 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.232 g 217(11%)46.28(36%)0.99(2%)5.97(11%)
Typical Serving Amount : 1 oz (8-14 seeds) (or 28.35g):
0.07 g61.52 kcal(3%)13.12 g(10%)0.28 g(0%)1.69 g(3%)
64. Seeds, lotus seeds, raw - Threonine
0.2 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g 89(4%)17.28(13%)0.53(1%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g25.23 kcal(1%)4.9 g(4%)0.15 g(0%)1.17 g(2%)
65. Nuts, chestnuts, chinese, roasted - Threonine
0.178 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.178 g 239(12%)52.36(40%)1.19(2%)4.48(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g67.76 kcal(3%)14.84 g(11%)0.34 g(1%)1.27 g(2%)
66. Nuts, chestnuts, chinese, raw - Threonine
0.167 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.167 g 224(11%)49.07(38%)1.11(2%)4.2(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g63.5 kcal(3%)13.91 g(11%)0.31 g(0%)1.19 g(2%)
67. Nuts, coconut cream, raw (liquid expressed from grated meat) - Threonine
0.132 g of Threonine per 100g
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.132 g 330(17%)6.65(5%)34.68(53%)3.63(6%)
Typical Serving Amount : 1 cup (or 240g):
0.32 g792 kcal(40%)15.96 g(12%)83.23 g(128%)8.71 g(16%)
Other Serving Size : 1 tbsp (or 15g):
0.02 g49.5 kcal(2%)1 g(1%)5.2 g(8%)0.54 g(1%)
68. Nuts, coconut meat, raw - Threonine
0.121 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.121 g 354(18%)15.23(12%)33.49(52%)3.33(6%)
Typical Serving Amount : 1 cup, shredded (or 80g):
0.1 g283.2 kcal(14%)12.18 g(9%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1 medium (or 397g):
0.48 g1405.38 kcal(70%)60.46 g(47%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1 piece (2 x 2 x 1/2) (or 45g):
0.05 g159.3 kcal(8%)6.85 g(5%)15.07 g(23%)1.5 g(3%)
69. Nuts, chestnuts, japanese, roasted - Threonine
0.119 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.119 g 201(10%)45.13(35%)0.8(1%)2.97(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g56.98 kcal(3%)12.79 g(10%)0.23 g(0%)0.84 g(2%)
70. Nuts, chestnuts, chinese, boiled and steamed - Threonine
0.115 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.115 g 153(8%)33.64(26%)0.76(1%)2.88(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g43.38 kcal(2%)9.54 g(7%)0.22 g(0%)0.82 g(1%)
71. Nuts, chestnuts, european, roasted - Threonine
0.113 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 g 245(12%)52.96(41%)2.2(3%)3.17(6%)
Typical Serving Amount : 1 cup (or 143g):
0.16 g350.35 kcal(18%)75.73 g(58%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1 oz (or 28.35g):
0.03 g69.46 kcal(3%)15.01 g(12%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10 kernels (or 84g):
0.09 g205.8 kcal(10%)44.49 g(34%)1.85 g(3%)2.66 g(5%)
72. Nuts, chestnuts, japanese, raw - Threonine
0.09 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 154(8%)34.91(27%)0.53(1%)2.25(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g43.66 kcal(2%)9.9 g(8%)0.15 g(0%)0.64 g(1%)
73. Nuts, chestnuts, european, raw, unpeeled - Threonine
0.086 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.086 g 213(11%)45.54(35%)2.26(3%)2.42(4%)
Typical Serving Amount : 1 cup (or 145g):
0.12 g308.85 kcal(15%)66.03 g(51%)3.28 g(5%)3.51 g(6%)
Other Serving Size : 1 oz (or 28.35g):
0.02 g60.39 kcal(3%)12.91 g(10%)0.64 g(1%)0.69 g(1%)
74. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Threonine
0.083 g of Threonine per 100g
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.083 g 230(12%)5.54(4%)23.84(37%)2.29(4%)
Typical Serving Amount : 1 cup (or 240g):
0.2 g552 kcal(28%)13.3 g(10%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1 tbsp (or 15g):
0.01 g34.5 kcal(2%)0.83 g(1%)3.58 g(6%)0.34 g(1%)
75. Nuts, chestnuts, european, boiled and steamed - Threonine
0.071 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.071 g 131(7%)27.76(21%)1.38(2%)2(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g37.14 kcal(2%)7.87 g(6%)0.39 g(1%)0.57 g(1%)
76. Nuts, chestnuts, european, raw, peeled - Threonine
0.058 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.058 g 196(10%)44.17(34%)1.25(2%)1.63(3%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g55.57 kcal(3%)12.52 g(10%)0.35 g(1%)0.46 g(1%)
77. Nuts, chestnuts, japanese, boiled and steamed - Threonine
0.033 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 g 56(3%)12.64(10%)0.19(0%)0.82(1%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 g15.88 kcal(1%)3.58 g(3%)0.05 g(0%)0.23 g(0%)
78. Nuts, coconut water (liquid from coconuts) - Threonine
0.026 g of Threonine per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 g 19(1%)3.71(3%)0.2(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 240g):
0.06 g45.6 kcal(2%)8.9 g(7%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1 tbsp (or 15g):
0 g2.85 kcal(0%)0.56 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1 coconut yields (or 206g):
0.05 g39.14 kcal(2%)7.64 g(6%)0.41 g(1%)1.48 g(3%)






threonine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito