Welcome to the list of the top 80 nuts and seeds highest in saturated fat content. Where the amount of saturated fat ranges from 30.753 g to 0.028 g per 100g. The top nuts and seed is Nuts, coconut cream, raw (liquid expressed from grated meat) with the highest saturated fat content, which in 100g contains 30.753 g of saturated fat.

The total recommended daily allowance or RDA for saturated fat is 20 g. For the 100g serving of Nuts, coconut cream, raw (liquid expressed from grated meat), which contains 30.753 g of saturated fat, the corresponding RDA saturated fat percentage is 154 %, which is the highest item from the list of nuts and seeds high in saturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, coconut cream, raw (liquid expressed from grated meat) has a nutritional value score of 13 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Nuts, coconut cream, raw (liquid expressed from grated meat); We class this as a high saturated fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of nuts and seeds.



Other important and saturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Nuts, coconut cream, raw (liquid expressed from grated meat), which is the top of the nuts and seeds list for saturated fat content in your diet, the amount of Calories is 330 kcal (17% RDA), the amount of Protein is 3.63 g (6% RDA), the amount of Fat is 34.68 g (53% RDA) and the amount of Carbohydrate is 6.65 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the saturated fat content in Nuts, coconut cream, raw (liquid expressed from grated meat) from the list of nuts and seeds.

saturated fat and nutrition facts in nuts and seeds per 100g



Top Twenty List - Highest saturated fat Content per 100g

Below is a basic list for saturated fat in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Nuts, coconut cream, raw (liquid expressed from grated meat) 30.753g (154%RDA)
2. Nuts, coconut meat, raw 29.698g (148%RDA)
3. Nuts, coconut milk, raw (liquid expressed from grated meat and water) 21.14g (106%RDA)
4. Nuts, macadamia nuts, raw 12.061g (60%RDA)
5. Nuts, cashew butter, plain, with salt added 9.763g (49%RDA)
6. Nuts, cashew butter, plain, without salt added 9.763g (49%RDA)
7. Seeds, cottonseed kernels, roasted (glandless) 9.699g (48%RDA)
8. Nuts, formulated, wheat-based, all flavors except macadamia, without salt 9.37g (47%RDA)
9. Nuts, mixed nuts, oil roasted, without peanuts, with salt added 9.087g (45%RDA)
10. Nuts, mixed nuts, oil roasted, without peanuts, without salt added 9.087g (45%RDA)
11. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 8.711g (44%RDA)
12. Nuts, mixed nuts, oil roasted, with peanuts, with salt added 8.711g (44%RDA)
13. Nuts, mixed nuts, oil roasted, with peanuts, without salt added 8.711g (44%RDA)
14. Nuts, formulated, wheat-based, unflavored, with salt added 8.701g (44%RDA)
15. Seeds, pumpkin and squash seed kernels, roasted, with salt added 8.544g (43%RDA)
16. Seeds, pumpkin and squash seed kernels, roasted, without salt 8.544g (43%RDA)
17. Nuts, cashew nuts, oil roasted, with salt added 8.478g (42%RDA)
18. Nuts, cashew nuts, oil roasted, without salt added 8.478g (42%RDA)
19. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 7.904g (40%RDA)
20. Nuts, cashew nuts, raw 7.783g (39%RDA)

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Nuts, coconut cream, raw (liquid expressed from grated meat) which contains 73.81 g in 1 cup (or 240 g). The percentage of the recommended daily value for this serving is 369 %. For this serving the Calories content is 792 kcal (40% RDA), the Protein content is 8.71 g (16% RDA), the Fat content is 83.23 g (128% RDA) and the Carbohydrate content is 15.96 g (12% RDA).

Grams of saturated fat in nuts and seeds (per 100g)

The list below gives the total saturated fat content in the top 80 items from the general description 'nuts and seeds' each of which show the saturated fat amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds saturated fat per 100g

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of saturated fat from the 16 raw items is in Nuts, coconut cream, raw (liquid expressed from grated meat) where the content is 30.753 g per 100g. The number of food items described as lowfat or non-fat are 2 items.

A list of nuts and seeds which are found in our database include chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts. These can be selected at the bottom of the page to give more information based around saturated fat content. We have selected peanuts,almonds,hazelnuts,walnuts,cashews, to highlight the range of saturated fat content in these common nuts and seeds, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of saturated fat


List of Nuts and seeds High in saturated fat Content per 100g

1. Nuts, coconut cream, raw (liquid expressed from grated meat) - Saturated Fat
30.753 g of Saturated Fat per 100g (154% RDA)
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.753 g(154%) 330(17%)6.65(5%)34.68(53%)3.63(6%)
Typical Serving Amount : 1 cup (or 240g):
73.81 g(369%)792 kcal(40%)15.96 g(12%)83.23 g(128%)8.71 g(16%)
Other Serving Size : 1 tbsp (or 15g):
4.61 g(23%)49.5 kcal(2%)1 g(1%)5.2 g(8%)0.54 g(1%)
2. Nuts, coconut meat, raw - Saturated Fat
29.698 g of Saturated Fat per 100g (148% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.698 g(148%) 354(18%)15.23(12%)33.49(52%)3.33(6%)
Typical Serving Amount : 1 cup, shredded (or 80g):
23.76 g(119%)283.2 kcal(14%)12.18 g(9%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1 medium (or 397g):
117.9 g(590%)1405.38 kcal(70%)60.46 g(47%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1 piece (2 x 2 x 1/2) (or 45g):
13.36 g(67%)159.3 kcal(8%)6.85 g(5%)15.07 g(23%)1.5 g(3%)
3. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Saturated Fat
21.14 g of Saturated Fat per 100g (106% RDA)
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.14 g(106%) 230(12%)5.54(4%)23.84(37%)2.29(4%)
Typical Serving Amount : 1 cup (or 240g):
50.74 g(254%)552 kcal(28%)13.3 g(10%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1 tbsp (or 15g):
3.17 g(16%)34.5 kcal(2%)0.83 g(1%)3.58 g(6%)0.34 g(1%)
4. Nuts, macadamia nuts, raw - Saturated Fat
12.061 g of Saturated Fat per 100g (60% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.061 g(60%) 718(36%)13.82(11%)75.77(117%)7.91(14%)
Typical Serving Amount : 1 cup, whole or halves (or 134g):
16.16 g(81%)962.12 kcal(48%)18.52 g(14%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1 oz (10-12 kernels) (or 28.35g):
3.42 g(17%)203.55 kcal(10%)3.92 g(3%)21.48 g(33%)2.24 g(4%)
5. Nuts, cashew butter, plain, with salt added - Saturated Fat
9.763 g of Saturated Fat per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.763 g(49%) 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
1.56 g(8%)93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
2.77 g(14%)166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
6. Nuts, cashew butter, plain, without salt added - Saturated Fat
9.763 g of Saturated Fat per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.763 g(49%) 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
1.56 g(8%)93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
2.77 g(14%)166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
7. Seeds, cottonseed kernels, roasted (glandless) - Saturated Fat
9.699 g of Saturated Fat per 100g (48% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.699 g(48%) 506(25%)21.9(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1 cup (or 149g):
14.45 g(72%)753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1 tbsp (or 10g):
0.97 g(5%)50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
8. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Saturated Fat
9.37 g of Saturated Fat per 100g (47% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.37 g(47%) 647(32%)20.79(16%)62.3(96%)13.11(23%)
Typical Serving Amount : 1 oz (or 28.35g):
2.66 g(13%)183.42 kcal(9%)5.89 g(5%)17.66 g(27%)3.72 g(7%)
9. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Saturated Fat
9.087 g of Saturated Fat per 100g (45% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.087 g(45%) 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
13.09 g(65%)885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
2.58 g(13%)174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
10. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Saturated Fat
9.087 g of Saturated Fat per 100g (45% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.087 g(45%) 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
13.09 g(65%)885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
2.58 g(13%)174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
11. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Saturated Fat
8.711 g of Saturated Fat per 100g (44% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.711 g(44%) 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 oz (or 28.35g):
2.47 g(12%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
12. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Saturated Fat
8.711 g of Saturated Fat per 100g (44% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.711 g(44%) 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
11.67 g(58%)813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
2.47 g(12%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10 nuts, assorted (or 14g):
1.22 g(6%)84.98 kcal(4%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
13. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Saturated Fat
8.711 g of Saturated Fat per 100g (44% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.711 g(44%) 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
11.67 g(58%)813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
2.47 g(12%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
14. Nuts, formulated, wheat-based, unflavored, with salt added - Saturated Fat
8.701 g of Saturated Fat per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.701 g(44%) 622(31%)23.68(18%)57.7(89%)13.82(25%)
Typical Serving Amount : 1 oz (or 28.35g):
2.47 g(12%)176.34 kcal(9%)6.71 g(5%)16.36 g(25%)3.92 g(7%)
15. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Saturated Fat
8.544 g of Saturated Fat per 100g (43% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.544 g(43%) 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
10.08 g(50%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
2.42 g(12%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
16. Seeds, pumpkin and squash seed kernels, roasted, without salt - Saturated Fat
8.544 g of Saturated Fat per 100g (43% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.544 g(43%) 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
10.08 g(50%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
2.42 g(12%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
17. Nuts, cashew nuts, oil roasted, with salt added - Saturated Fat
8.478 g of Saturated Fat per 100g (42% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.478 g(42%) 581(29%)30.16(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
10.94 g(55%)749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
10.94 g(55%)749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
2.4 g(12%)164.71 kcal(8%)8.55 g(7%)13.54 g(21%)4.77 g(9%)
18. Nuts, cashew nuts, oil roasted, without salt added - Saturated Fat
8.478 g of Saturated Fat per 100g (42% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.478 g(42%) 580(29%)29.87(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
10.94 g(55%)748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
10.94 g(55%)748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
2.4 g(12%)164.43 kcal(8%)8.47 g(7%)13.54 g(21%)4.77 g(9%)
19. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Saturated Fat
7.904 g of Saturated Fat per 100g (40% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.904 g(40%) 607(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1 tbsp (or 14g):
1.11 g(6%)84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1 oz (or 28.35g):
2.24 g(11%)172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
20. Nuts, cashew nuts, raw - Saturated Fat
7.783 g of Saturated Fat per 100g (39% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.783 g(39%) 553(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1 oz (or 28.35g):
2.21 g(11%)156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
21. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Saturated Fat
7.529 g of Saturated Fat per 100g (38% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.529 g(38%) 595(30%)21.19(16%)53.76(83%)17(30%)
Typical Serving Amount : 1 tbsp (or 15g):
1.13 g(6%)89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1 oz (or 28.35g):
2.13 g(11%)168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
22. Seeds, sesame butter, tahini, type of kernels unspecified - Saturated Fat
7.423 g of Saturated Fat per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.423 g(37%) 592(30%)21.5(17%)53.01(82%)17.4(31%)
Typical Serving Amount : 1 tbsp (or 15g):
1.11 g(6%)88.8 kcal(4%)3.23 g(2%)7.95 g(12%)2.61 g(5%)
23. Nuts, pecans, oil roasted, with salt added - Saturated Fat
7.238 g of Saturated Fat per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.238 g(36%) 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
7.96 g(40%)786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
2.05 g(10%)202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
24. Nuts, pecans, oil roasted, without salt added - Saturated Fat
7.238 g of Saturated Fat per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.238 g(36%) 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
7.96 g(40%)786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
2.05 g(10%)202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
25. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Saturated Fat
7.143 g of Saturated Fat per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.143 g(36%) 607(30%)25(19%)50(77%)17.86(32%)
Typical Serving Amount : 1 oz (or 28.35g):
2.03 g(10%)172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
26. Seeds, sesame butter, paste - Saturated Fat
7.124 g of Saturated Fat per 100g (36% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.124 g(36%) 586(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1 tbsp (or 16g):
1.14 g(6%)93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
27. Seeds, sunflower seed kernels, oil roasted, with salt added - Saturated Fat
7.068 g of Saturated Fat per 100g (35% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.068 g(35%) 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
9.54 g(48%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
2 g(10%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
28. Seeds, sunflower seed kernels, oil roasted, without salt - Saturated Fat
7.068 g of Saturated Fat per 100g (35% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.068 g(35%) 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
9.54 g(48%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
2 g(10%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
29. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Saturated Fat
6.722 g of Saturated Fat per 100g (34% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.722 g(34%) 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
8.6 g(43%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
1.91 g(10%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
30. Seeds, sesame butter, tahini, from raw and stone ground kernels - Saturated Fat
6.722 g of Saturated Fat per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.722 g(34%) 570(29%)26.19(20%)48(74%)17.81(32%)
Typical Serving Amount : 1 tbsp (or 15g):
1.01 g(5%)85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1 oz (or 28.35g):
1.91 g(10%)161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
31. Seeds, sesame meal, partially defatted - Saturated Fat
6.722 g of Saturated Fat per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.722 g(34%) 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
1.91 g(10%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
32. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Saturated Fat
6.722 g of Saturated Fat per 100g (34% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.722 g(34%) 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
8.6 g(43%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
1.91 g(10%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
33. Seeds, sesame seeds, whole, roasted and toasted - Saturated Fat
6.722 g of Saturated Fat per 100g (34% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.722 g(34%) 565(28%)25.74(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
1.91 g(10%)160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
34. Nuts, almond butter, plain, with salt added - Saturated Fat
6.55 g of Saturated Fat per 100g (33% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.55 g(33%) 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
16.38 g(82%)1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
1.05 g(5%)98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
35. Nuts, pecans - Saturated Fat
6.18 g of Saturated Fat per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.18 g(31%) 691(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1 cup, chopped (or 109g):
6.74 g(34%)753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1 cup, halves (or 99g):
6.12 g(31%)684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1 oz (19 halves) (or 28.35g):
1.75 g(9%)195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)
36. Nuts, walnuts, english - Saturated Fat
6.126 g of Saturated Fat per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.126 g(31%) 654(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1 cup, chopped (or 117g):
7.17 g(36%)765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1 cup, ground (or 80g):
4.9 g(25%)523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g):
1.72 g(9%)183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1 cup shelled (50 halves) (or 100g):
6.13 g(31%)654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1 cup pieces or chips (or 120g):
7.35 g(37%)784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1 oz (14 halves) (or 28.35g):
1.74 g(9%)185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
37. Seeds, sunflower seed kernels, toasted, with salt added - Saturated Fat
5.953 g of Saturated Fat per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.953 g(30%) 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
7.98 g(40%)829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
1.69 g(8%)175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
38. Seeds, sunflower seed kernels, toasted, without salt - Saturated Fat
5.953 g of Saturated Fat per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.953 g(30%) 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
7.98 g(40%)829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
1.69 g(8%)175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
39. Nuts, pistachio nuts, raw - Saturated Fat
5.556 g of Saturated Fat per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.556 g(28%) 562(28%)27.51(21%)45.39(70%)20.27(36%)
Typical Serving Amount : 1 cup (or 123g):
6.83 g(34%)691.26 kcal(35%)33.84 g(26%)55.83 g(86%)24.93 g(45%)
Other Serving Size : 1 oz (49 kernels) (or 28.35g):
1.58 g(8%)159.33 kcal(8%)7.8 g(6%)12.87 g(20%)5.75 g(10%)
Other Serving Size : 1 kernel (or 0.7g):
0.04 g(0%)3.93 kcal(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
40. Seeds, sesame flour, high-fat - Saturated Fat
5.196 g of Saturated Fat per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.196 g(26%) 526(26%)26.62(20%)37.1(57%)30.78(55%)
Typical Serving Amount : 1 oz (or 28.35g):
1.47 g(7%)149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
41. Nuts, almonds, honey roasted, unblanched - Saturated Fat
4.73 g of Saturated Fat per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.73 g(24%) 594(30%)27.9(21%)49.9(77%)18.17(32%)
Typical Serving Amount : 1 cup whole kernels (or 144g):
6.81 g(34%)855.36 kcal(43%)40.18 g(31%)71.86 g(111%)26.16 g(47%)
Other Serving Size : 1 oz (or 28.35g):
1.34 g(7%)168.4 kcal(8%)7.91 g(6%)14.15 g(22%)5.15 g(9%)
42. Seeds, sunflower seed butter, with salt added - Saturated Fat
4.678 g of Saturated Fat per 100g (23% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.678 g(23%) 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.75 g(4%)98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
1.33 g(7%)174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
43. Seeds, sunflower seed butter, without salt - Saturated Fat
4.678 g of Saturated Fat per 100g (23% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.678 g(23%) 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.75 g(4%)98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
1.33 g(7%)174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
44. Nuts, hazelnuts or filberts, blanched - Saturated Fat
4.669 g of Saturated Fat per 100g (23% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.669 g(23%) 629(31%)17(13%)61.15(94%)13.7(24%)
Typical Serving Amount : 1 oz (or 28.35g):
1.32 g(7%)178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
45. Nuts, hazelnuts or filberts - Saturated Fat
4.464 g of Saturated Fat per 100g (22% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.464 g(22%) 628(31%)16.7(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1 cup, chopped (or 115g):
5.13 g(26%)722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1 cup, ground (or 75g):
3.35 g(17%)471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1 cup, whole (or 135g):
6.03 g(30%)847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g):
1.27 g(6%)178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10 nuts (or 14g):
0.62 g(3%)87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
46. Nuts, almonds, oil roasted, with salt added - Saturated Fat
4.208 g of Saturated Fat per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.208 g(21%) 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
6.61 g(33%)952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
1.19 g(6%)172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
47. Nuts, almonds, oil roasted, without salt added - Saturated Fat
4.208 g of Saturated Fat per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.208 g(21%) 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
6.61 g(33%)952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
1.19 g(6%)172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
48. Nuts, almond butter, plain, without salt added - Saturated Fat
4.152 g of Saturated Fat per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.152 g(21%) 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
10.38 g(52%)1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
0.66 g(3%)98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
49. Nuts, almonds, blanched - Saturated Fat
3.953 g of Saturated Fat per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.953 g(20%) 590(30%)18.67(14%)52.52(81%)21.4(38%)
Typical Serving Amount : 1 cup whole kernels (or 145g):
5.73 g(29%)855.5 kcal(43%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1 tbsp (or 9.1g):
0.36 g(2%)53.69 kcal(3%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1 oz (or 28.35g):
1.12 g(6%)167.27 kcal(8%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
50. Nuts, acorn flour, full fat - Saturated Fat
3.923 g of Saturated Fat per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.923 g(20%) 501(25%)54.65(42%)30.17(46%)7.49(13%)
Typical Serving Amount : 1 oz (or 28.35g):
1.11 g(6%)142.03 kcal(7%)15.49 g(12%)8.55 g(13%)2.12 g(4%)
51. Nuts, almonds - Saturated Fat
3.731 g of Saturated Fat per 100g (19% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.731 g(19%) 575(29%)21.67(17%)49.42(76%)21.22(38%)
Typical Serving Amount : 1 cup, ground (or 95g):
3.54 g(18%)546.25 kcal(27%)20.59 g(16%)46.95 g(72%)20.16 g(36%)
Other Serving Size : 1 cup, sliced (or 92g):
3.43 g(17%)529 kcal(26%)19.94 g(15%)45.47 g(70%)19.52 g(35%)
Other Serving Size : 1 cup, slivered (or 108g):
4.03 g(20%)621 kcal(31%)23.4 g(18%)53.37 g(82%)22.92 g(41%)
Other Serving Size : 1 cup, whole (or 143g):
5.34 g(27%)822.25 kcal(41%)30.99 g(24%)70.67 g(109%)30.34 g(54%)
Other Serving Size : 1 oz (23 whole kernels) (or 28.35g):
1.06 g(5%)163.01 kcal(8%)6.14 g(5%)14.01 g(22%)6.02 g(11%)
Other Serving Size : 1 almond (or 1.2g):
0.04 g(0%)6.9 kcal(0%)0.26 g(0%)0.59 g(1%)0.25 g(0%)
52. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Saturated Fat
3.67 g of Saturated Fat per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.67 g(18%) 446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
2.35 g(12%)285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
1.04 g(5%)126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
53. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Saturated Fat
3.67 g of Saturated Fat per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.67 g(18%) 446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
2.35 g(12%)285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
1.04 g(5%)126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
54. Seeds, flaxseed - Saturated Fat
3.663 g of Saturated Fat per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.663 g(18%) 534(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1 cup, whole (or 168g):
6.15 g(31%)897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1 tbsp, whole (or 10.3g):
0.38 g(2%)55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1 tbsp, ground (or 7g):
0.26 g(1%)37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1 tsp, whole (or 3.4g):
0.12 g(1%)18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2.5g):
0.09 g(0%)13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
55. Nuts, acorns, raw - Saturated Fat
3.102 g of Saturated Fat per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.102 g(16%) 387(19%)40.75(31%)23.86(37%)6.15(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.88 g(4%)109.71 kcal(5%)11.55 g(9%)6.76 g(10%)1.74 g(3%)
56. Nuts, almond paste - Saturated Fat
2.629 g of Saturated Fat per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.629 g(13%) 458(23%)47.81(37%)27.74(43%)9(16%)
Typical Serving Amount : 1 cup, firmly packed (or 227g):
5.97 g(30%)1039.66 kcal(52%)108.53 g(83%)62.97 g(97%)20.43 g(36%)
Other Serving Size : 1 oz (or 28.35g):
0.75 g(4%)129.84 kcal(6%)13.55 g(10%)7.86 g(12%)2.55 g(5%)
57. Seeds, sesame flour, partially defatted - Saturated Fat
1.634 g of Saturated Fat per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.634 g(8%) 382(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1 oz (or 28.35g):
0.46 g(2%)108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
58. Seeds, cottonseed flour, partially defatted (glandless) - Saturated Fat
1.588 g of Saturated Fat per 100g (8% RDA)
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.588 g(8%) 359(18%)40.54(31%)6.2(10%)40.96(73%)
Typical Serving Amount : 1 cup (or 94g):
1.49 g(7%)337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1 tbsp (or 5g):
0.08 g(0%)17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
59. Seeds, breadfruit seeds, raw - Saturated Fat
1.509 g of Saturated Fat per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.509 g(8%) 191(10%)29.24(22%)5.59(9%)7.4(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.43 g(2%)54.15 kcal(3%)8.29 g(6%)1.58 g(2%)2.1 g(4%)
60. Seeds, cottonseed meal, partially defatted (glandless) - Saturated Fat
1.207 g of Saturated Fat per 100g (6% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.207 g(6%) 367(18%)38.43(30%)4.77(7%)49.1(88%)
Typical Serving Amount : 1 oz (or 28.35g):
0.34 g(2%)104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
61. Seeds, breadfruit seeds, roasted - Saturated Fat
0.729 g of Saturated Fat per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.729 g(4%) 207(10%)40.1(31%)2.7(4%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.21 g(1%)58.68 kcal(3%)11.37 g(9%)0.77 g(1%)1.76 g(3%)
62. Seeds, breadfruit seeds, boiled - Saturated Fat
0.621 g of Saturated Fat per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.621 g(3%) 168(8%)32(25%)2.3(4%)5.3(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.18 g(1%)47.63 kcal(2%)9.07 g(7%)0.65 g(1%)1.5 g(3%)
63. Nuts, chestnuts, european, raw, unpeeled - Saturated Fat
0.425 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.425 g(2%) 213(11%)45.54(35%)2.26(3%)2.42(4%)
Typical Serving Amount : 1 cup (or 145g):
0.62 g(3%)308.85 kcal(15%)66.03 g(51%)3.28 g(5%)3.51 g(6%)
Other Serving Size : 1 oz (or 28.35g):
0.12 g(1%)60.39 kcal(3%)12.91 g(10%)0.64 g(1%)0.69 g(1%)
64. Nuts, chestnuts, european, roasted - Saturated Fat
0.414 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.414 g(2%) 245(12%)52.96(41%)2.2(3%)3.17(6%)
Typical Serving Amount : 1 cup (or 143g):
0.59 g(3%)350.35 kcal(18%)75.73 g(58%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1 oz (or 28.35g):
0.12 g(1%)69.46 kcal(3%)15.01 g(12%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10 kernels (or 84g):
0.35 g(2%)205.8 kcal(10%)44.49 g(34%)1.85 g(3%)2.66 g(5%)
65. Nuts, ginkgo nuts, raw - Saturated Fat
0.319 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.319 g(2%) 182(9%)37.6(29%)1.68(3%)4.32(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g(0%)51.6 kcal(3%)10.66 g(8%)0.48 g(1%)1.22 g(2%)
66. Seeds, cottonseed flour, low fat (glandless) - Saturated Fat
0.31 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g(2%) 332(17%)36.1(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g(0%)94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
67. Seeds, breadnut tree seeds, raw - Saturated Fat
0.267 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.267 g(1%) 217(11%)46.28(36%)0.99(2%)5.97(11%)
Typical Serving Amount : 1 oz (8-14 seeds) (or 28.35g):
0.08 g(0%)61.52 kcal(3%)13.12 g(10%)0.28 g(0%)1.69 g(3%)
68. Nuts, chestnuts, european, boiled and steamed - Saturated Fat
0.26 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 g(1%) 131(7%)27.76(21%)1.38(2%)2(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g(0%)37.14 kcal(2%)7.87 g(6%)0.39 g(1%)0.57 g(1%)
69. Nuts, chestnuts, european, raw, peeled - Saturated Fat
0.235 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.235 g(1%) 196(10%)44.17(34%)1.25(2%)1.63(3%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g(0%)55.57 kcal(3%)12.52 g(10%)0.35 g(1%)0.46 g(1%)
70. Seeds, safflower seed meal, partially defatted - Saturated Fat
0.207 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.207 g(1%) 342(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g(0%)96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
71. Seeds, sesame flour, low-fat - Saturated Fat
0.201 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.201 g(1%) 333(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g(0%)94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
72. Nuts, coconut water (liquid from coconuts) - Saturated Fat
0.176 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.176 g(1%) 19(1%)3.71(3%)0.2(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 240g):
0.42 g(2%)45.6 kcal(2%)8.9 g(7%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1 tbsp (or 15g):
0.03 g(0%)2.85 kcal(0%)0.56 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1 coconut yields (or 206g):
0.36 g(2%)39.14 kcal(2%)7.64 g(6%)0.41 g(1%)1.48 g(3%)
73. Nuts, chestnuts, chinese, roasted - Saturated Fat
0.175 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.175 g(1%) 239(12%)52.36(40%)1.19(2%)4.48(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g(0%)67.76 kcal(3%)14.84 g(11%)0.34 g(1%)1.27 g(2%)
74. Nuts, chestnuts, chinese, raw - Saturated Fat
0.164 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.164 g(1%) 224(11%)49.07(38%)1.11(2%)4.2(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g(0%)63.5 kcal(3%)13.91 g(11%)0.31 g(0%)1.19 g(2%)
75. Seeds, sunflower seed flour, partially defatted - Saturated Fat
0.138 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.138 g(1%) 326(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1 cup (or 64g):
0.09 g(0%)208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1 tbsp (or 4g):
0.01 g(0%)13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
76. Nuts, chestnuts, japanese, roasted - Saturated Fat
0.118 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.118 g(1%) 201(10%)45.13(35%)0.8(1%)2.97(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g(0%)56.98 kcal(3%)12.79 g(10%)0.23 g(0%)0.84 g(2%)
77. Nuts, chestnuts, chinese, boiled and steamed - Saturated Fat
0.112 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.112 g(1%) 153(8%)33.64(26%)0.76(1%)2.88(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g(0%)43.38 kcal(2%)9.54 g(7%)0.22 g(0%)0.82 g(1%)
78. Seeds, lotus seeds, raw - Saturated Fat
0.088 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.088 g(0%) 89(4%)17.28(13%)0.53(1%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g(0%)25.23 kcal(1%)4.9 g(4%)0.15 g(0%)1.17 g(2%)
79. Nuts, chestnuts, japanese, raw - Saturated Fat
0.078 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.078 g(0%) 154(8%)34.91(27%)0.53(1%)2.25(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g(0%)43.66 kcal(2%)9.9 g(8%)0.15 g(0%)0.64 g(1%)
80. Nuts, chestnuts, japanese, boiled and steamed - Saturated Fat
0.028 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 g(0%) 56(3%)12.64(10%)0.19(0%)0.82(1%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 g(0%)15.88 kcal(1%)3.58 g(3%)0.05 g(0%)0.23 g(0%)






saturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito