Welcome to the list of the top 81 nuts and seeds highest in riboflavin content. Where the amount of riboflavin ranges from 1.14 mg to 0.00 mg per 100g. The top nuts and seed is Nuts, almonds with the highest riboflavin content, which in 100g contains 1.14 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, almonds has a nutritional value score of 16.00 out of 100.



Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Nuts, almonds, which is the top of the nuts and seeds list for riboflavin content in your diet, the amount of Energy is 579.00 kcal (29% RDA), the amount of Protein is 21.15 g (38% RDA), the amount of Total Fat is 49.93 g (77% RDA) and the amount of Carbohydrate is 21.55 g (17% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Nuts, almonds from the list of nuts and seeds.

riboflavin and nutrition facts in nuts and seeds per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Nuts, almonds 1.14mg
2. Nuts, almonds, honey roasted, unblanched 0.95mg
3. Nuts, almond butter, plain, with salt added 0.94mg
4. Nuts, almond butter, plain, without salt added 0.94mg
5. Nuts, almonds, oil roasted, without salt added 0.78mg
6. Nuts, almonds, oil roasted, lightly salted 0.78mg
7. Nuts, almonds, oil roasted, with salt added 0.78mg
8. Nuts, almonds, blanched 0.71mg
9. Seeds, sesame butter, tahini, from raw and stone ground kernels 0.51mg
10. Nuts, mixed nuts, oil roasted, without peanuts, without salt added 0.49mg
11. Nuts, mixed nuts, oil roasted, without peanuts, with salt added 0.49mg
12. Seeds, sesame seed kernels, toasted, without salt added (decorticated) 0.47mg
13. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0.47mg
14. Seeds, sesame seed kernels, toasted, with salt added (decorticated) 0.47mg
15. Seeds, cottonseed meal, partially defatted (glandless) 0.42mg
16. Seeds, safflower seed meal, partially defatted 0.41mg
17. Nuts, almond paste 0.41mg
18. Seeds, cottonseed flour, low fat (glandless) 0.40mg
19. Seeds, cottonseed flour, partially defatted (glandless) 0.40mg
20. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 0.32mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Nuts, almonds which contains 1.63 mg in 1.000 cup, whole (or 143.00 g). For this serving the Energy content is 827.97 kcal (41% RDA), the Protein content is 30.24 g (54% RDA), the Total Fat content is 71.4 g (110% RDA) and the Carbohydrate content is 30.82 g (24% RDA).

Milligrams of riboflavin in nuts and seeds (per 100g)

The list below gives the total riboflavin content in the top 81 items from the general description 'nuts and seeds' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds riboflavin per 100g

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of riboflavin from the 16 raw items is in Seeds, sesame butter, tahini, from raw and stone ground kernels where the content is 0.51 mg per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in riboflavin


List of Nuts and seeds High in riboflavin Content per 100g

1. Nuts, almonds - Riboflavin
1.14 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 mg 579.00(29%)21.55(17%)49.93(77%)21.15(38%)
Typical Serving Amount : 1.000 cup, whole (or 143.00g):
1.63 mg827.97 kcal(41%)30.82 g(24%)71.4 g(110%)30.24 g(54%)
Other Serving Size : 1.000 cup, sliced (or 92.00g):
1.05 mg532.68 kcal(27%)19.83 g(15%)45.94 g(71%)19.46 g(35%)
Other Serving Size : 1.000 cup, slivered (or 108.00g):
1.23 mg625.32 kcal(31%)23.27 g(18%)53.92 g(83%)22.84 g(41%)
Other Serving Size : 1.000 cup, ground (or 95.00g):
1.08 mg550.05 kcal(28%)20.47 g(16%)47.43 g(73%)20.09 g(36%)
Other Serving Size : 1.000 oz (23 whole kernels) (or 28.35g):
0.32 mg164.15 kcal(8%)6.11 g(5%)14.16 g(22%)6 g(11%)
Other Serving Size : 1.000 almond (or 1.20g):
0.01 mg6.95 kcal(0%)0.26 g(0%)0.6 g(1%)0.25 g(0%)
2. Nuts, almonds, honey roasted, unblanched - Riboflavin
0.95 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.95 mg 594.00(30%)27.90(21%)49.90(77%)18.17(32%)
Typical Serving Amount : 1.000 cup whole kernels (or 144.00g):
1.37 mg855.36 kcal(43%)40.18 g(31%)71.86 g(111%)26.16 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0.27 mg168.4 kcal(8%)7.91 g(6%)14.15 g(22%)5.15 g(9%)
3. Nuts, almond butter, plain, with salt added - Riboflavin
0.94 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 mg 614.00(31%)18.82(14%)55.50(85%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.15 mg98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
2.35 mg1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
4. Nuts, almond butter, plain, without salt added - Riboflavin
0.94 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 mg 614.00(31%)18.82(14%)55.50(85%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.15 mg98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
2.35 mg1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
5. Nuts, almonds, oil roasted, without salt added - Riboflavin
0.78 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.78 mg 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
1.22 mg952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
0.22 mg172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
6. Nuts, almonds, oil roasted, lightly salted - Riboflavin
0.78 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.78 mg 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
1.22 mg952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
0.22 mg172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
7. Nuts, almonds, oil roasted, with salt added - Riboflavin
0.78 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.78 mg 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
1.22 mg952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
0.22 mg172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
8. Nuts, almonds, blanched - Riboflavin
0.71 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 mg 590.00(30%)18.67(14%)52.52(81%)21.40(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 145.00g):
1.03 mg855.5 kcal(43%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1.000 tbsp (or 9.10g):
0.06 mg53.69 kcal(3%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.2 mg167.27 kcal(8%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
9. Seeds, sesame butter, tahini, from raw and stone ground kernels - Riboflavin
0.51 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 mg 570.00(29%)26.19(20%)48.00(74%)17.81(32%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.08 mg85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
0.14 mg161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
10. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Riboflavin
0.49 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg 615.00(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1.000 cup (or 144.00g):
0.71 mg885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1.000 oz (or 28.35g):
0.14 mg174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
11. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Riboflavin
0.49 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg 615.00(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1.000 cup (or 144.00g):
0.71 mg885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1.000 oz (or 28.35g):
0.14 mg174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
12. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Riboflavin
0.47 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
0.6 mg725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
0.13 mg160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
13. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Riboflavin
0.47 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg 595.00(30%)21.19(16%)53.76(83%)17.00(30%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.07 mg89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
0.13 mg168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
14. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Riboflavin
0.47 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
0.6 mg725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
0.13 mg160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
15. Seeds, cottonseed meal, partially defatted (glandless) - Riboflavin
0.42 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg 367.00(18%)38.43(30%)4.77(7%)49.10(88%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
16. Seeds, safflower seed meal, partially defatted - Riboflavin
0.41 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg 342.00(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
17. Nuts, almond paste - Riboflavin
0.41 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg 458.00(23%)47.81(37%)27.74(43%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg129.84 kcal(6%)13.55 g(10%)7.86 g(12%)2.55 g(5%)
Other Serving Size : 1.000 cup, firmly packed (or 227.00g):
0.93 mg1039.66 kcal(52%)108.53 g(83%)62.97 g(97%)20.43 g(36%)
18. Seeds, cottonseed flour, low fat (glandless) - Riboflavin
0.40 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg 332.00(17%)36.10(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 mg94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
19. Seeds, cottonseed flour, partially defatted (glandless) - Riboflavin
0.40 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg 359.00(18%)40.54(31%)6.20(10%)40.96(73%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0.38 mg337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.02 mg17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
20. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Riboflavin
0.32 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg 607.00(30%)25.00(19%)50.00(77%)17.86(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
21. Seeds, breadfruit seeds, raw - Riboflavin
0.30 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 191.00(10%)29.24(22%)5.59(9%)7.40(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg54.15 kcal(3%)8.29 g(6%)1.58 g(2%)2.1 g(4%)
22. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Riboflavin
0.30 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 647.00(32%)20.79(16%)62.30(96%)13.11(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg183.42 kcal(9%)5.89 g(5%)17.66 g(27%)3.72 g(7%)
23. Nuts, formulated, wheat-based, unflavored, with salt added - Riboflavin
0.30 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 622.00(31%)23.68(18%)57.70(89%)13.82(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg176.34 kcal(9%)6.71 g(5%)16.36 g(25%)3.92 g(7%)
24. Seeds, hemp seed, hulled - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 553.00(28%)8.67(7%)48.75(75%)31.56(56%)
Typical Serving Amount : 3.000 tbsp (or 30.00g):
0.09 mg165.9 kcal(8%)2.6 g(2%)14.63 g(23%)9.47 g(17%)
25. Seeds, sesame flour, high-fat - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 526.00(26%)26.62(20%)37.10(57%)30.78(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
26. Seeds, sunflower seed kernels, toasted, without salt - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 619.00(31%)20.59(16%)56.80(87%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
0.39 mg829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
0.08 mg175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
27. Seeds, sunflower seed kernels, toasted, with salt added - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 619.00(31%)20.59(16%)56.80(87%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
0.39 mg829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
0.08 mg175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
28. Seeds, sunflower seed kernels, oil roasted, with salt added - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 592.00(30%)22.89(18%)51.30(79%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
0.38 mg799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.08 mg167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
29. Seeds, sunflower seed kernels, oil roasted, without salt - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 592.00(30%)22.89(18%)51.30(79%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
0.38 mg799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.08 mg167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
30. Seeds, sesame meal, partially defatted - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
31. Seeds, sunflower seed flour, partially defatted - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 326.00(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1.000 cup (or 64.00g):
0.17 mg208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1.000 tbsp (or 4.00g):
0.01 mg13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
32. Seeds, sesame flour, low-fat - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 333.00(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
33. Seeds, sesame flour, partially defatted - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 382.00(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
34. Seeds, cottonseed kernels, roasted (glandless) - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 506.00(25%)21.90(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1.000 cup (or 149.00g):
0.39 mg753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1.000 tbsp (or 10.00g):
0.03 mg50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
35. Seeds, sesame seeds, whole, roasted and toasted - Riboflavin
0.25 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 565.00(28%)25.74(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
36. Seeds, breadfruit seeds, roasted - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 207.00(10%)40.10(31%)2.70(4%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg58.68 kcal(3%)11.37 g(9%)0.77 g(1%)1.76 g(3%)
37. Nuts, cashew nuts, oil roasted, with salt added - Riboflavin
0.22 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg 581.00(29%)30.16(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
0.28 mg749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
0.28 mg749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
0.06 mg164.71 kcal(8%)8.55 g(7%)13.54 g(21%)4.77 g(9%)
38. Nuts, cashew nuts, oil roasted, without salt added - Riboflavin
0.22 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg 580.00(29%)29.87(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
0.28 mg748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
0.28 mg748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
0.06 mg164.43 kcal(8%)8.47 g(7%)13.54 g(21%)4.77 g(9%)
39. Seeds, sesame butter, paste - Riboflavin
0.20 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 586.00(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.03 mg93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
40. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Riboflavin
0.20 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
41. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Riboflavin
0.20 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
0.27 mg813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.06 mg172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
42. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Riboflavin
0.20 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
0.27 mg813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.06 mg172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10.000 nuts, assorted (or 14.00g):
0.03 mg84.98 kcal(4%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
43. Nuts, cashew butter, plain, without salt added - Riboflavin
0.19 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 587.00(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.03 mg93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 mg166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
44. Nuts, chestnuts, chinese, raw - Riboflavin
0.18 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 224.00(11%)49.07(38%)1.11(2%)4.20(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg63.5 kcal(3%)13.91 g(11%)0.31 g(0%)1.19 g(2%)
45. Nuts, chestnuts, european, roasted - Riboflavin
0.18 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 245.00(12%)52.96(41%)2.20(3%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 143.00g):
0.26 mg350.35 kcal(18%)75.73 g(58%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 mg69.46 kcal(3%)15.01 g(12%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10.000 kernels (or 84.00g):
0.15 mg205.8 kcal(10%)44.49 g(34%)1.85 g(3%)2.66 g(5%)
46. Seeds, breadfruit seeds, boiled - Riboflavin
0.17 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 168.00(8%)32.00(25%)2.30(4%)5.30(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg47.63 kcal(2%)9.07 g(7%)0.65 g(1%)1.5 g(3%)
47. Nuts, chestnuts, european, raw, unpeeled - Riboflavin
0.17 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 213.00(11%)45.54(35%)2.26(3%)2.42(4%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.25 mg308.85 kcal(15%)66.03 g(51%)3.28 g(5%)3.51 g(6%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 mg60.39 kcal(3%)12.91 g(10%)0.64 g(1%)0.69 g(1%)
48. Nuts, pistachio nuts, raw - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 560.00(28%)27.17(21%)45.32(70%)20.16(36%)
Typical Serving Amount : 1.000 cup (or 123.00g):
0.2 mg688.8 kcal(34%)33.42 g(26%)55.74 g(86%)24.8 g(44%)
Other Serving Size : 1.000 oz (49 kernels) (or 28.35g):
0.05 mg158.76 kcal(8%)7.7 g(6%)12.85 g(20%)5.72 g(10%)
Other Serving Size : 1.000 kernel (or 0.70g):
0 mg3.92 kcal(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
49. Seeds, sunflower seed butter, without salt - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 617.00(31%)23.32(18%)55.20(85%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.03 mg98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 mg174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
50. Nuts, macadamia nuts, raw - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 718.00(36%)13.82(11%)75.77(117%)7.91(14%)
Typical Serving Amount : 1.000 cup, whole or halves (or 134.00g):
0.21 mg962.12 kcal(48%)18.52 g(14%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1.000 oz (10-12 kernels) (or 28.35g):
0.05 mg203.55 kcal(10%)3.92 g(3%)21.48 g(33%)2.24 g(4%)
51. Nuts, cashew butter, plain, with salt added - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 609.00(30%)30.30(23%)53.03(82%)12.12(22%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.03 mg97.44 kcal(5%)4.85 g(4%)8.48 g(13%)1.94 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 mg172.65 kcal(9%)8.59 g(7%)15.03 g(23%)3.44 g(6%)
52. Seeds, sunflower seed butter, with salt added - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 617.00(31%)23.32(18%)55.20(85%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.03 mg98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 mg174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
53. Seeds, flaxseed - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 534.00(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1.000 tbsp, whole (or 10.30g):
0.02 mg55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1.000 cup, whole (or 168.00g):
0.27 mg897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1.000 tbsp, ground (or 7.00g):
0.01 mg37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1.000 tsp, whole (or 3.40g):
0.01 mg18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1.000 tsp, ground (or 2.50g):
0 mg13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
54. Nuts, chestnuts, japanese, raw - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 154.00(8%)34.91(27%)0.53(1%)2.25(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg43.66 kcal(2%)9.9 g(8%)0.15 g(0%)0.64 g(1%)
55. Nuts, walnuts, english - Riboflavin
0.15 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 654.00(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1.000 cup, chopped (or 117.00g):
0.18 mg765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1.000 cup, ground (or 80.00g):
0.12 mg523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1.000 cup, in shell, edible yield (7 nuts) (or 28.00g):
0.04 mg183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1.000 cup shelled (50 halves) (or 100.00g):
0.15 mg654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1.000 cup pieces or chips (or 120.00g):
0.18 mg784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1.000 oz (14 halves) (or 28.35g):
0.04 mg185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
56. Seeds, pumpkin and squash seed kernels, roasted, without salt - Riboflavin
0.15 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 574.00(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
0.18 mg677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
0.04 mg162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
57. Nuts, acorn flour, full fat - Riboflavin
0.15 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 501.00(25%)54.65(42%)30.17(46%)7.49(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg142.03 kcal(7%)15.49 g(12%)8.55 g(13%)2.12 g(4%)
58. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Riboflavin
0.15 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 574.00(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
0.18 mg677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
0.04 mg162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
59. Nuts, pecans - Riboflavin
0.13 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 691.00(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1.000 cup, chopped (or 109.00g):
0.14 mg753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1.000 cup, halves (or 99.00g):
0.13 mg684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1.000 oz (19 halves) (or 28.35g):
0.04 mg195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)
60. Seeds, sesame butter, tahini, type of kernels unspecified - Riboflavin
0.12 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 592.00(30%)21.50(17%)53.01(82%)17.40(31%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.02 mg88.8 kcal(4%)3.23 g(2%)7.95 g(12%)2.61 g(5%)
61. Nuts, acorns, raw - Riboflavin
0.12 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 387.00(19%)40.75(31%)23.86(37%)6.15(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg109.71 kcal(5%)11.55 g(9%)6.76 g(10%)1.74 g(3%)
62. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Riboflavin
0.12 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 607.00(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0.02 mg84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 mg172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
63. Nuts, chestnuts, chinese, boiled and steamed - Riboflavin
0.12 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 153.00(8%)33.64(26%)0.76(1%)2.88(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg43.38 kcal(2%)9.54 g(7%)0.22 g(0%)0.82 g(1%)
64. Nuts, pecans, oil roasted, without salt added - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 715.00(36%)13.01(10%)75.23(116%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
0.12 mg786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
0.03 mg202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
65. Nuts, pecans, oil roasted, with salt added - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 715.00(36%)13.01(10%)75.23(116%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
0.12 mg786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
0.03 mg202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
66. Nuts, hazelnuts or filberts - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 628.00(31%)16.70(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1.000 cup, chopped (or 115.00g):
0.13 mg722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1.000 cup, ground (or 75.00g):
0.08 mg471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1.000 cup, whole (or 135.00g):
0.15 mg847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1.000 oz (21 whole kernels) (or 28.35g):
0.03 mg178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10.000 nuts (or 14.00g):
0.02 mg87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
67. Nuts, hazelnuts or filberts, blanched - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 629.00(31%)17.00(13%)61.15(94%)13.70(24%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
68. Nuts, chestnuts, european, boiled and steamed - Riboflavin
0.10 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 131.00(7%)27.76(21%)1.38(2%)2.00(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg37.14 kcal(2%)7.87 g(6%)0.39 g(1%)0.57 g(1%)
69. Nuts, chestnuts, chinese, roasted - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 239.00(12%)52.36(40%)1.19(2%)4.48(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg67.76 kcal(3%)14.84 g(11%)0.34 g(1%)1.27 g(2%)
70. Nuts, ginkgo nuts, raw - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 182.00(9%)37.60(29%)1.68(3%)4.32(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg51.6 kcal(3%)10.66 g(8%)0.48 g(1%)1.22 g(2%)
71. Seeds, breadnut tree seeds, raw - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 217.00(11%)46.28(36%)0.99(2%)5.97(11%)
Typical Serving Amount : 1.000 oz (8-14 seeds) (or 28.35g):
0.02 mg61.52 kcal(3%)13.12 g(10%)0.28 g(0%)1.69 g(3%)
72. Nuts, cashew nuts, raw - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 553.00(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
73. Nuts, coconut water (liquid from coconuts) - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 19.00(1%)3.71(3%)0.20(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.14 mg45.6 kcal(2%)8.9 g(7%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.01 mg2.85 kcal(0%)0.56 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1.000 coconut yields (or 206.00g):
0.12 mg39.14 kcal(2%)7.64 g(6%)0.41 g(1%)1.48 g(3%)
74. Nuts, chestnuts, japanese, boiled and steamed - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 56.00(3%)12.64(10%)0.19(0%)0.82(1%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg15.88 kcal(1%)3.58 g(3%)0.05 g(0%)0.23 g(0%)
75. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Riboflavin
0.05 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 446.00(22%)53.75(41%)19.40(30%)18.55(33%)
Typical Serving Amount : 1.000 cup (or 64.00g):
0.03 mg285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
0.01 mg126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
76. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Riboflavin
0.05 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 446.00(22%)53.75(41%)19.40(30%)18.55(33%)
Typical Serving Amount : 1.000 cup (or 64.00g):
0.03 mg285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
0.01 mg126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
77. Seeds, lotus seeds, raw - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 89.00(4%)17.28(13%)0.53(1%)4.13(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 mg25.23 kcal(1%)4.9 g(4%)0.15 g(0%)1.17 g(2%)
78. Nuts, chestnuts, european, raw, peeled - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 196.00(10%)44.17(34%)1.25(2%)1.63(3%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 mg55.57 kcal(3%)12.52 g(10%)0.35 g(1%)0.46 g(1%)
79. Nuts, coconut meat, raw - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 354.00(18%)15.23(12%)33.49(52%)3.33(6%)
Typical Serving Amount : 1.000 cup, shredded (or 80.00g):
0.02 mg283.2 kcal(14%)12.18 g(9%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1.000 medium (or 397.00g):
0.08 mg1405.38 kcal(70%)60.46 g(47%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1.000 piece (2" x 2" x 1/2") (or 45.00g):
0.01 mg159.3 kcal(8%)6.85 g(5%)15.07 g(23%)1.5 g(3%)
80. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Riboflavin
0.00 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 230.00(12%)5.54(4%)23.84(37%)2.29(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0 mg552 kcal(28%)13.3 g(10%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0 mg34.5 kcal(2%)0.83 g(1%)3.58 g(6%)0.34 g(1%)
81. Nuts, coconut cream, raw (liquid expressed from grated meat) - Riboflavin
0.00 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 mg 330.00(17%)6.65(5%)34.68(53%)3.63(6%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0 mg49.5 kcal(2%)1 g(1%)5.2 g(8%)0.54 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
0 mg792 kcal(40%)15.96 g(12%)83.23 g(128%)8.71 g(16%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito