Welcome to the list of the top 82 nuts and seeds highest in niacin content. Where the amount of niacin ranges from 13.37 mg to 0.08 mg per 100g. The top nuts and seed is Seeds, sesame flour, high-fat with the highest niacin content, which in 100g contains 13.37 mg of niacin.

The total recommended daily allowance or RDA for niacin is 20 mg. For the 100g serving of Seeds, sesame flour, high-fat, which contains 13.37 mg of niacin, the corresponding RDA niacin percentage is 67 %, which is the highest item from the list of nuts and seeds high in niacin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sesame flour, high-fat has a nutritional value score of 15.00 out of 100.Comparing the niacin content and the nutritional density in 100g for Seeds, sesame flour, high-fat; We class this as a high niacin content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of nuts and seeds.



Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Seeds, sesame flour, high-fat, which is the top of the nuts and seeds list for niacin content in your diet, the amount of Energy is 526.00 kcal (26% RDA), the amount of Protein is 30.78 g (55% RDA), the amount of Total Fat is 37.10 g (57% RDA) and the amount of Carbohydrate is 26.62 g (20% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the niacin content in Seeds, sesame flour, high-fat from the list of nuts and seeds.

niacin and nutrition facts in nuts and seeds per 100g



Top Twenty List - Highest niacin Content per 100g

Below is a basic list for niacin in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Seeds, sesame flour, high-fat 13.37mg (67%RDA)
2. Seeds, sesame meal, partially defatted 12.82mg (64%RDA)
3. Seeds, sesame flour, partially defatted 12.60mg (63%RDA)
4. Seeds, sesame flour, low-fat 12.53mg (63%RDA)
5. Seeds, hemp seed, hulled 9.20mg (46%RDA)
6. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 7.71mg (39%RDA)
7. Nuts, mixed nuts, oil roasted, with peanuts, without salt added 7.71mg (39%RDA)
8. Nuts, mixed nuts, oil roasted, with peanuts, with salt added 7.71mg (39%RDA)
9. Seeds, breadfruit seeds, roasted 7.40mg (37%RDA)
10. Seeds, sunflower seed flour, partially defatted 7.31mg (37%RDA)
11. Seeds, sunflower seed butter, with salt added 6.75mg (34%RDA)
12. Seeds, sunflower seed butter, without salt 6.75mg (34%RDA)
13. Seeds, sesame butter, paste 6.70mg (34%RDA)
14. Nuts, ginkgo nuts, raw 6.00mg (30%RDA)
15. Seeds, sesame butter, tahini, from raw and stone ground kernels 5.93mg (30%RDA)
16. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 5.64mg (28%RDA)
17. Seeds, sesame butter, tahini, type of kernels unspecified 5.64mg (28%RDA)
18. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 5.45mg (27%RDA)
19. Seeds, sesame seed kernels, toasted, without salt added (decorticated) 5.44mg (27%RDA)
20. Seeds, sesame seed kernels, toasted, with salt added (decorticated) 5.44mg (27%RDA)

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Nuts, mixed nuts, oil roasted, with peanuts, with salt added which contains 10.33 mg in 1.000 cup (or 134.00 g). The percentage of the recommended daily value for this serving is 52 %. For this serving the Energy content is 813.38 kcal (41% RDA), the Protein content is 26.85 g (48% RDA), the Total Fat content is 72.29 g (111% RDA) and the Carbohydrate content is 28.21 g (22% RDA).

Milligrams of niacin in nuts and seeds (per 100g)

The list below gives the total niacin content in the top 82 items from the general description 'nuts and seeds' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds niacin per 100g

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of niacin from the 16 raw items is in Nuts, ginkgo nuts, raw where the content is 6.00 mg per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in niacin


List of Nuts and seeds High in niacin Content per 100g

1. Seeds, sesame flour, high-fat - Niacin
13.37 mg of Niacin per 100g (67% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.37 mg(67%) 526.00(26%)26.62(20%)37.10(57%)30.78(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.79 mg(19%)149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
2. Seeds, sesame meal, partially defatted - Niacin
12.82 mg of Niacin per 100g (64% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.82 mg(64%) 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.63 mg(18%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
3. Seeds, sesame flour, partially defatted - Niacin
12.60 mg of Niacin per 100g (63% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.60 mg(63%) 382.00(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.57 mg(18%)108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
4. Seeds, sesame flour, low-fat - Niacin
12.53 mg of Niacin per 100g (63% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.53 mg(63%) 333.00(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.55 mg(18%)94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
5. Seeds, hemp seed, hulled - Niacin
9.20 mg of Niacin per 100g (46% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.20 mg(46%) 553.00(28%)8.67(7%)48.75(75%)31.56(56%)
Typical Serving Amount : 3.000 tbsp (or 30.00g):
2.76 mg(14%)165.9 kcal(8%)2.6 g(2%)14.63 g(23%)9.47 g(17%)
6. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Niacin
7.71 mg of Niacin per 100g (39% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.71 mg(39%) 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.19 mg(11%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
7. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Niacin
7.71 mg of Niacin per 100g (39% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.71 mg(39%) 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
10.33 mg(52%)813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
2.19 mg(11%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
8. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Niacin
7.71 mg of Niacin per 100g (39% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.71 mg(39%) 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
10.33 mg(52%)813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
2.19 mg(11%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10.000 nuts, assorted (or 14.00g):
1.08 mg(5%)84.98 kcal(4%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
9. Seeds, breadfruit seeds, roasted - Niacin
7.40 mg of Niacin per 100g (37% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.40 mg(37%) 207.00(10%)40.10(31%)2.70(4%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.1 mg(11%)58.68 kcal(3%)11.37 g(9%)0.77 g(1%)1.76 g(3%)
10. Seeds, sunflower seed flour, partially defatted - Niacin
7.31 mg of Niacin per 100g (37% RDA)
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.31 mg(37%) 326.00(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1.000 cup (or 64.00g):
4.68 mg(23%)208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1.000 tbsp (or 4.00g):
0.29 mg(1%)13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
11. Seeds, sunflower seed butter, with salt added - Niacin
6.75 mg of Niacin per 100g (34% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.75 mg(34%) 617.00(31%)23.32(18%)55.20(85%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
1.08 mg(5%)98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
1.91 mg(10%)174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
12. Seeds, sunflower seed butter, without salt - Niacin
6.75 mg of Niacin per 100g (34% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.75 mg(34%) 617.00(31%)23.32(18%)55.20(85%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
1.08 mg(5%)98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
1.91 mg(10%)174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
13. Seeds, sesame butter, paste - Niacin
6.70 mg of Niacin per 100g (34% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.70 mg(34%) 586.00(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
1.07 mg(5%)93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
14. Nuts, ginkgo nuts, raw - Niacin
6.00 mg of Niacin per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 mg(30%) 182.00(9%)37.60(29%)1.68(3%)4.32(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.7 mg(9%)51.6 kcal(3%)10.66 g(8%)0.48 g(1%)1.22 g(2%)
15. Seeds, sesame butter, tahini, from raw and stone ground kernels - Niacin
5.93 mg of Niacin per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.93 mg(30%) 570.00(29%)26.19(20%)48.00(74%)17.81(32%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.89 mg(4%)85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
1.68 mg(8%)161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
16. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Niacin
5.64 mg of Niacin per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.64 mg(28%) 607.00(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0.79 mg(4%)84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
1.6 mg(8%)172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
17. Seeds, sesame butter, tahini, type of kernels unspecified - Niacin
5.64 mg of Niacin per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.64 mg(28%) 592.00(30%)21.50(17%)53.01(82%)17.40(31%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.85 mg(4%)88.8 kcal(4%)3.23 g(2%)7.95 g(12%)2.61 g(5%)
18. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Niacin
5.45 mg of Niacin per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.45 mg(27%) 595.00(30%)21.19(16%)53.76(83%)17.00(30%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.82 mg(4%)89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
1.55 mg(8%)168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
19. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Niacin
5.44 mg of Niacin per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.44 mg(27%) 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
6.96 mg(35%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
1.54 mg(8%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
20. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Niacin
5.44 mg of Niacin per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.44 mg(27%) 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
6.96 mg(35%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
1.54 mg(8%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
21. Seeds, breadfruit seeds, boiled - Niacin
5.30 mg of Niacin per 100g (27% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.30 mg(27%) 168.00(8%)32.00(25%)2.30(4%)5.30(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.5 mg(8%)47.63 kcal(2%)9.07 g(7%)0.65 g(1%)1.5 g(3%)
22. Seeds, sesame seeds, whole, roasted and toasted - Niacin
4.58 mg of Niacin per 100g (23% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.58 mg(23%) 565.00(28%)25.74(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.3 mg(7%)160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
23. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Niacin
4.43 mg of Niacin per 100g (22% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.43 mg(22%) 574.00(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
5.23 mg(26%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
1.26 mg(6%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
24. Seeds, pumpkin and squash seed kernels, roasted, without salt - Niacin
4.43 mg of Niacin per 100g (22% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.43 mg(22%) 574.00(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
5.23 mg(26%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
1.26 mg(6%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
25. Seeds, cottonseed meal, partially defatted (glandless) - Niacin
4.29 mg of Niacin per 100g (21% RDA)
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.29 mg(21%) 367.00(18%)38.43(30%)4.77(7%)49.10(88%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.22 mg(6%)104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
26. Seeds, sunflower seed kernels, toasted, with salt added - Niacin
4.20 mg of Niacin per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.20 mg(21%) 619.00(31%)20.59(16%)56.80(87%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
5.63 mg(28%)829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
1.19 mg(6%)175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
27. Seeds, sunflower seed kernels, toasted, without salt - Niacin
4.20 mg of Niacin per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.20 mg(21%) 619.00(31%)20.59(16%)56.80(87%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
5.63 mg(28%)829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
1.19 mg(6%)175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
28. Seeds, sunflower seed kernels, oil roasted, with salt added - Niacin
4.13 mg of Niacin per 100g (21% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.13 mg(21%) 592.00(30%)22.89(18%)51.30(79%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
5.58 mg(28%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
1.17 mg(6%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
29. Seeds, sunflower seed kernels, oil roasted, without salt - Niacin
4.13 mg of Niacin per 100g (21% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.13 mg(21%) 592.00(30%)22.89(18%)51.30(79%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
5.58 mg(28%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
1.17 mg(6%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
30. Seeds, cottonseed flour, partially defatted (glandless) - Niacin
4.07 mg of Niacin per 100g (20% RDA)
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.07 mg(20%) 359.00(18%)40.54(31%)6.20(10%)40.96(73%)
Typical Serving Amount : 1.000 cup (or 94.00g):
3.83 mg(19%)337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.2 mg(1%)17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
31. Seeds, cottonseed flour, low fat (glandless) - Niacin
4.04 mg of Niacin per 100g (20% RDA)
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.04 mg(20%) 332.00(17%)36.10(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.15 mg(6%)94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
32. Nuts, almonds, oil roasted, without salt added - Niacin
3.67 mg of Niacin per 100g (18% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.67 mg(18%) 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
5.76 mg(29%)952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
1.04 mg(5%)172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
33. Nuts, almonds, oil roasted, lightly salted - Niacin
3.67 mg of Niacin per 100g (18% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.67 mg(18%) 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
5.76 mg(29%)952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
1.04 mg(5%)172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
34. Nuts, almonds, oil roasted, with salt added - Niacin
3.67 mg of Niacin per 100g (18% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.67 mg(18%) 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
5.76 mg(29%)952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
1.04 mg(5%)172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
35. Nuts, almonds - Niacin
3.62 mg of Niacin per 100g (18% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.62 mg(18%) 579.00(29%)21.55(17%)49.93(77%)21.15(38%)
Typical Serving Amount : 1.000 cup, whole (or 143.00g):
5.18 mg(26%)827.97 kcal(41%)30.82 g(24%)71.4 g(110%)30.24 g(54%)
Other Serving Size : 1.000 cup, sliced (or 92.00g):
3.33 mg(17%)532.68 kcal(27%)19.83 g(15%)45.94 g(71%)19.46 g(35%)
Other Serving Size : 1.000 cup, slivered (or 108.00g):
3.91 mg(20%)625.32 kcal(31%)23.27 g(18%)53.92 g(83%)22.84 g(41%)
Other Serving Size : 1.000 cup, ground (or 95.00g):
3.44 mg(17%)550.05 kcal(28%)20.47 g(16%)47.43 g(73%)20.09 g(36%)
Other Serving Size : 1.000 oz (23 whole kernels) (or 28.35g):
1.03 mg(5%)164.15 kcal(8%)6.11 g(5%)14.16 g(22%)6 g(11%)
Other Serving Size : 1.000 almond (or 1.20g):
0.04 mg(0%)6.95 kcal(0%)0.26 g(0%)0.6 g(1%)0.25 g(0%)
36. Nuts, almonds, blanched - Niacin
3.50 mg of Niacin per 100g (18% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.50 mg(18%) 590.00(30%)18.67(14%)52.52(81%)21.40(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 145.00g):
5.08 mg(25%)855.5 kcal(43%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1.000 tbsp (or 9.10g):
0.32 mg(2%)53.69 kcal(3%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.99 mg(5%)167.27 kcal(8%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
37. Nuts, almond butter, plain, with salt added - Niacin
3.16 mg of Niacin per 100g (16% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.16 mg(16%) 614.00(31%)18.82(14%)55.50(85%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.51 mg(3%)98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
7.9 mg(40%)1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
38. Nuts, almond butter, plain, without salt added - Niacin
3.16 mg of Niacin per 100g (16% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.16 mg(16%) 614.00(31%)18.82(14%)55.50(85%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.51 mg(3%)98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
7.9 mg(40%)1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
39. Seeds, flaxseed - Niacin
3.08 mg of Niacin per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.08 mg(15%) 534.00(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1.000 tbsp, whole (or 10.30g):
0.32 mg(2%)55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1.000 cup, whole (or 168.00g):
5.17 mg(26%)897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1.000 tbsp, ground (or 7.00g):
0.22 mg(1%)37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1.000 tsp, whole (or 3.40g):
0.1 mg(1%)18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1.000 tsp, ground (or 2.50g):
0.08 mg(0%)13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
40. Seeds, cottonseed kernels, roasted (glandless) - Niacin
3.00 mg of Niacin per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(15%) 506.00(25%)21.90(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1.000 cup (or 149.00g):
4.47 mg(22%)753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1.000 tbsp (or 10.00g):
0.3 mg(2%)50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
41. Nuts, almonds, honey roasted, unblanched - Niacin
2.82 mg of Niacin per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.82 mg(14%) 594.00(30%)27.90(21%)49.90(77%)18.17(32%)
Typical Serving Amount : 1.000 cup whole kernels (or 144.00g):
4.06 mg(20%)855.36 kcal(43%)40.18 g(31%)71.86 g(111%)26.16 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0.8 mg(4%)168.4 kcal(8%)7.91 g(6%)14.15 g(22%)5.15 g(9%)
42. Nuts, macadamia nuts, raw - Niacin
2.47 mg of Niacin per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.47 mg(12%) 718.00(36%)13.82(11%)75.77(117%)7.91(14%)
Typical Serving Amount : 1.000 cup, whole or halves (or 134.00g):
3.31 mg(17%)962.12 kcal(48%)18.52 g(14%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1.000 oz (10-12 kernels) (or 28.35g):
0.7 mg(4%)203.55 kcal(10%)3.92 g(3%)21.48 g(33%)2.24 g(4%)
43. Nuts, acorn flour, full fat - Niacin
2.38 mg of Niacin per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.38 mg(12%) 501.00(25%)54.65(42%)30.17(46%)7.49(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.67 mg(3%)142.03 kcal(7%)15.49 g(12%)8.55 g(13%)2.12 g(4%)
44. Seeds, safflower seed meal, partially defatted - Niacin
2.27 mg of Niacin per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.27 mg(11%) 342.00(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.64 mg(3%)96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
45. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Niacin
2.00 mg of Niacin per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 mg(10%) 607.00(30%)25.00(19%)50.00(77%)17.86(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.57 mg(3%)172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
46. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Niacin
1.96 mg of Niacin per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.96 mg(10%) 615.00(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1.000 cup (or 144.00g):
2.82 mg(14%)885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1.000 oz (or 28.35g):
0.56 mg(3%)174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
47. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Niacin
1.96 mg of Niacin per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.96 mg(10%) 615.00(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1.000 cup (or 144.00g):
2.82 mg(14%)885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1.000 oz (or 28.35g):
0.56 mg(3%)174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
48. Nuts, acorns, raw - Niacin
1.83 mg of Niacin per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.83 mg(9%) 387.00(19%)40.75(31%)23.86(37%)6.15(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.52 mg(3%)109.71 kcal(5%)11.55 g(9%)6.76 g(10%)1.74 g(3%)
49. Nuts, hazelnuts or filberts - Niacin
1.80 mg of Niacin per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.80 mg(9%) 628.00(31%)16.70(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1.000 cup, chopped (or 115.00g):
2.07 mg(10%)722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1.000 cup, ground (or 75.00g):
1.35 mg(7%)471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1.000 cup, whole (or 135.00g):
2.43 mg(12%)847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1.000 oz (21 whole kernels) (or 28.35g):
0.51 mg(3%)178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10.000 nuts (or 14.00g):
0.25 mg(1%)87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
50. Nuts, cashew nuts, oil roasted, with salt added - Niacin
1.74 mg of Niacin per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.74 mg(9%) 581.00(29%)30.16(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
2.24 mg(11%)749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
2.24 mg(11%)749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
0.49 mg(2%)164.71 kcal(8%)8.55 g(7%)13.54 g(21%)4.77 g(9%)
51. Nuts, cashew nuts, oil roasted, without salt added - Niacin
1.74 mg of Niacin per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.74 mg(9%) 580.00(29%)29.87(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
2.24 mg(11%)748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
2.24 mg(11%)748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
0.49 mg(2%)164.43 kcal(8%)8.47 g(7%)13.54 g(21%)4.77 g(9%)
52. Nuts, cashew butter, plain, without salt added - Niacin
1.60 mg of Niacin per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 mg(8%) 587.00(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.26 mg(1%)93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
0.45 mg(2%)166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
53. Nuts, hazelnuts or filberts, blanched - Niacin
1.55 mg of Niacin per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.55 mg(8%) 629.00(31%)17.00(13%)61.15(94%)13.70(24%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.44 mg(2%)178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
54. Nuts, chestnuts, chinese, roasted - Niacin
1.50 mg of Niacin per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 mg(8%) 239.00(12%)52.36(40%)1.19(2%)4.48(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.43 mg(2%)67.76 kcal(3%)14.84 g(11%)0.34 g(1%)1.27 g(2%)
55. Nuts, chestnuts, japanese, raw - Niacin
1.50 mg of Niacin per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 mg(8%) 154.00(8%)34.91(27%)0.53(1%)2.25(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.43 mg(2%)43.66 kcal(2%)9.9 g(8%)0.15 g(0%)0.64 g(1%)
56. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Niacin
1.50 mg of Niacin per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 mg(8%) 647.00(32%)20.79(16%)62.30(96%)13.11(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.43 mg(2%)183.42 kcal(9%)5.89 g(5%)17.66 g(27%)3.72 g(7%)
57. Nuts, formulated, wheat-based, unflavored, with salt added - Niacin
1.50 mg of Niacin per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 mg(8%) 622.00(31%)23.68(18%)57.70(89%)13.82(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.43 mg(2%)176.34 kcal(9%)6.71 g(5%)16.36 g(25%)3.92 g(7%)
58. Nuts, almond paste - Niacin
1.42 mg of Niacin per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.42 mg(7%) 458.00(23%)47.81(37%)27.74(43%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.4 mg(2%)129.84 kcal(6%)13.55 g(10%)7.86 g(12%)2.55 g(5%)
Other Serving Size : 1.000 cup, firmly packed (or 227.00g):
3.22 mg(16%)1039.66 kcal(52%)108.53 g(83%)62.97 g(97%)20.43 g(36%)
59. Nuts, chestnuts, european, roasted - Niacin
1.34 mg of Niacin per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.34 mg(7%) 245.00(12%)52.96(41%)2.20(3%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 143.00g):
1.92 mg(10%)350.35 kcal(18%)75.73 g(58%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1.000 oz (or 28.35g):
0.38 mg(2%)69.46 kcal(3%)15.01 g(12%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10.000 kernels (or 84.00g):
1.13 mg(6%)205.8 kcal(10%)44.49 g(34%)1.85 g(3%)2.66 g(5%)
60. Nuts, pistachio nuts, raw - Niacin
1.30 mg of Niacin per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.30 mg(7%) 560.00(28%)27.17(21%)45.32(70%)20.16(36%)
Typical Serving Amount : 1.000 cup (or 123.00g):
1.6 mg(8%)688.8 kcal(34%)33.42 g(26%)55.74 g(86%)24.8 g(44%)
Other Serving Size : 1.000 oz (49 kernels) (or 28.35g):
0.37 mg(2%)158.76 kcal(8%)7.7 g(6%)12.85 g(20%)5.72 g(10%)
Other Serving Size : 1.000 kernel (or 0.70g):
0.01 mg(0%)3.92 kcal(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
61. Nuts, pecans, oil roasted, with salt added - Niacin
1.20 mg of Niacin per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 mg(6%) 715.00(36%)13.01(10%)75.23(116%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
1.32 mg(7%)786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
0.34 mg(2%)202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
62. Nuts, pecans, oil roasted, without salt added - Niacin
1.20 mg of Niacin per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 mg(6%) 715.00(36%)13.01(10%)75.23(116%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
1.32 mg(7%)786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
0.34 mg(2%)202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
63. Nuts, chestnuts, european, raw, unpeeled - Niacin
1.18 mg of Niacin per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.18 mg(6%) 213.00(11%)45.54(35%)2.26(3%)2.42(4%)
Typical Serving Amount : 1.000 cup (or 145.00g):
1.71 mg(9%)308.85 kcal(15%)66.03 g(51%)3.28 g(5%)3.51 g(6%)
Other Serving Size : 1.000 oz (or 28.35g):
0.33 mg(2%)60.39 kcal(3%)12.91 g(10%)0.64 g(1%)0.69 g(1%)
64. Nuts, pecans - Niacin
1.17 mg of Niacin per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.17 mg(6%) 691.00(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1.000 cup, chopped (or 109.00g):
1.28 mg(6%)753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1.000 cup, halves (or 99.00g):
1.16 mg(6%)684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1.000 oz (19 halves) (or 28.35g):
0.33 mg(2%)195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)
65. Nuts, walnuts, english - Niacin
1.13 mg of Niacin per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.13 mg(6%) 654.00(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1.000 cup, chopped (or 117.00g):
1.32 mg(7%)765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1.000 cup, ground (or 80.00g):
0.9 mg(5%)523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1.000 cup, in shell, edible yield (7 nuts) (or 28.00g):
0.32 mg(2%)183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1.000 cup shelled (50 halves) (or 100.00g):
1.13 mg(6%)654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1.000 cup pieces or chips (or 120.00g):
1.36 mg(7%)784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1.000 oz (14 halves) (or 28.35g):
0.32 mg(2%)185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
66. Nuts, cashew butter, plain, with salt added - Niacin
1.11 mg of Niacin per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 mg(6%) 609.00(30%)30.30(23%)53.03(82%)12.12(22%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.18 mg(1%)97.44 kcal(5%)4.85 g(4%)8.48 g(13%)1.94 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.31 mg(2%)172.65 kcal(9%)8.59 g(7%)15.03 g(23%)3.44 g(6%)
67. Nuts, chestnuts, european, raw, peeled - Niacin
1.10 mg of Niacin per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 mg(6%) 196.00(10%)44.17(34%)1.25(2%)1.63(3%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.31 mg(2%)55.57 kcal(3%)12.52 g(10%)0.35 g(1%)0.46 g(1%)
68. Nuts, cashew nuts, raw - Niacin
1.06 mg of Niacin per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.06 mg(5%) 553.00(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.3 mg(2%)156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
69. Nuts, coconut cream, raw (liquid expressed from grated meat) - Niacin
0.89 mg of Niacin per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.89 mg(4%) 330.00(17%)6.65(5%)34.68(53%)3.63(6%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.13 mg(1%)49.5 kcal(2%)1 g(1%)5.2 g(8%)0.54 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
2.14 mg(11%)792 kcal(40%)15.96 g(12%)83.23 g(128%)8.71 g(16%)
70. Seeds, breadnut tree seeds, raw - Niacin
0.88 mg of Niacin per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 mg(4%) 217.00(11%)46.28(36%)0.99(2%)5.97(11%)
Typical Serving Amount : 1.000 oz (8-14 seeds) (or 28.35g):
0.25 mg(1%)61.52 kcal(3%)13.12 g(10%)0.28 g(0%)1.69 g(3%)
71. Nuts, chestnuts, chinese, raw - Niacin
0.80 mg of Niacin per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg(4%) 224.00(11%)49.07(38%)1.11(2%)4.20(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.23 mg(1%)63.5 kcal(3%)13.91 g(11%)0.31 g(0%)1.19 g(2%)
72. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Niacin
0.76 mg of Niacin per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 mg(4%) 230.00(12%)5.54(4%)23.84(37%)2.29(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
1.82 mg(9%)552 kcal(28%)13.3 g(10%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.11 mg(1%)34.5 kcal(2%)0.83 g(1%)3.58 g(6%)0.34 g(1%)
73. Nuts, chestnuts, european, boiled and steamed - Niacin
0.73 mg of Niacin per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.73 mg(4%) 131.00(7%)27.76(21%)1.38(2%)2.00(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.21 mg(1%)37.14 kcal(2%)7.87 g(6%)0.39 g(1%)0.57 g(1%)
74. Nuts, chestnuts, japanese, roasted - Niacin
0.70 mg of Niacin per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(4%) 201.00(10%)45.13(35%)0.80(1%)2.97(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.2 mg(1%)56.98 kcal(3%)12.79 g(10%)0.23 g(0%)0.84 g(2%)
75. Nuts, chestnuts, chinese, boiled and steamed - Niacin
0.55 mg of Niacin per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 mg(3%) 153.00(8%)33.64(26%)0.76(1%)2.88(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 mg(1%)43.38 kcal(2%)9.54 g(7%)0.22 g(0%)0.82 g(1%)
76. Nuts, coconut meat, raw - Niacin
0.54 mg of Niacin per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg(3%) 354.00(18%)15.23(12%)33.49(52%)3.33(6%)
Typical Serving Amount : 1.000 cup, shredded (or 80.00g):
0.43 mg(2%)283.2 kcal(14%)12.18 g(9%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1.000 medium (or 397.00g):
2.14 mg(11%)1405.38 kcal(70%)60.46 g(47%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1.000 piece (2" x 2" x 1/2") (or 45.00g):
0.24 mg(1%)159.3 kcal(8%)6.85 g(5%)15.07 g(23%)1.5 g(3%)
77. Nuts, chestnuts, japanese, boiled and steamed - Niacin
0.54 mg of Niacin per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg(3%) 56.00(3%)12.64(10%)0.19(0%)0.82(1%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.15 mg(1%)15.88 kcal(1%)3.58 g(3%)0.05 g(0%)0.23 g(0%)
78. Seeds, breadfruit seeds, raw - Niacin
0.44 mg of Niacin per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 mg(2%) 191.00(10%)29.24(22%)5.59(9%)7.40(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg(1%)54.15 kcal(3%)8.29 g(6%)1.58 g(2%)2.1 g(4%)
79. Seeds, lotus seeds, raw - Niacin
0.43 mg of Niacin per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg(2%) 89.00(4%)17.28(13%)0.53(1%)4.13(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg(1%)25.23 kcal(1%)4.9 g(4%)0.15 g(0%)1.17 g(2%)
80. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Niacin
0.29 mg of Niacin per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg(1%) 446.00(22%)53.75(41%)19.40(30%)18.55(33%)
Typical Serving Amount : 1.000 cup (or 64.00g):
0.19 mg(1%)285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
0.08 mg(0%)126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
81. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Niacin
0.29 mg of Niacin per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg(1%) 446.00(22%)53.75(41%)19.40(30%)18.55(33%)
Typical Serving Amount : 1.000 cup (or 64.00g):
0.19 mg(1%)285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
0.08 mg(0%)126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
82. Nuts, coconut water (liquid from coconuts) - Niacin
0.08 mg of Niacin per 100g (0% RDA)
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(0%) 19.00(1%)3.71(3%)0.20(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.19 mg(1%)45.6 kcal(2%)8.9 g(7%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.01 mg(0%)2.85 kcal(0%)0.56 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1.000 coconut yields (or 206.00g):
0.16 mg(1%)39.14 kcal(2%)7.64 g(6%)0.41 g(1%)1.48 g(3%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito