Welcome to the list of the top 83 nuts and seeds highest in fatty acids, total monounsaturated content. Where the amount of fatty acids, total monounsaturated ranges from 58.88 g to 0.01 g per 100g. The top nuts and seed is Nuts, macadamia nuts, raw with the highest fatty acids, total monounsaturated content, which in 100g contains 58.88 g of fatty acids, total monounsaturated.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, macadamia nuts, raw has a nutritional value score of 14.00 out of 100.



Other important and fatty acids, total monounsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Nuts, macadamia nuts, raw, which is the top of the nuts and seeds list for fatty acids, total monounsaturated content in your diet, the amount of Energy is 718.00 kcal (36% RDA), the amount of Protein is 7.91 g (14% RDA), the amount of Total Fat is 75.77 g (117% RDA) and the amount of Carbohydrate is 13.82 g (11% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fatty acids, total monounsaturated content in Nuts, macadamia nuts, raw from the list of nuts and seeds.

fatty acids, total monounsaturated and nutrition facts in nuts and seeds per 100g



Top Twenty List - Highest fatty acids, total monounsaturated Content per 100g

Below is a basic list for fatty acids, total monounsaturated in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Nuts, macadamia nuts, raw 58.88g
2. Nuts, hazelnuts or filberts, blanched 48.19g
3. Nuts, hazelnuts or filberts 45.65g
4. Nuts, pecans, oil roasted, with salt added 40.97g
5. Nuts, pecans, oil roasted, without salt added 40.97g
6. Nuts, pecans 40.80g
7. Seeds, sunflower seed butter, with salt added 39.03g
8. Seeds, sunflower seed butter, without salt 39.03g
9. Nuts, almonds, oil roasted, without salt added 34.79g
10. Nuts, almonds, oil roasted, lightly salted 34.79g
11. Nuts, almonds, oil roasted, with salt added 34.79g
12. Nuts, almonds, blanched 33.42g
13. Nuts, mixed nuts, oil roasted, without peanuts, with salt added 33.14g
14. Nuts, mixed nuts, oil roasted, without peanuts, without salt added 33.14g
15. Nuts, almond butter, plain, without salt added 32.45g
16. Nuts, almond butter, plain, with salt added 32.45g
17. Nuts, almonds, honey roasted, unblanched 32.40g
18. Nuts, almonds 31.55g
19. Nuts, cashew butter, plain, without salt added 29.12g
20. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 28.57g

Highest Amount of fatty acids, total monounsaturated per Serving

Please remember that the above gives an accurate value in 100g for high fatty acids, total monounsaturated foods in your diet. You should also take into account portion sizes when you are considering the fatty acids, total monounsaturated nutritional content.

The food with the highest fatty acids, total monounsaturated content per typical serving is Nuts, macadamia nuts, raw which contains 78.9 g in 1.000 cup, whole or halves (or 134.00 g). For this serving the Energy content is 962.12 kcal (48% RDA), the Protein content is 10.6 g (19% RDA), the Total Fat content is 101.53 g (156% RDA) and the Carbohydrate content is 18.52 g (14% RDA).

Grams of fatty acids, total monounsaturated in nuts and seeds (per 100g)

The list below gives the total fatty acids, total monounsaturated content in the top 83 items from the general description 'nuts and seeds' each of which show the fatty acids, total monounsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds fatty acids, total monounsaturated per 100g

The level of fatty acids, total monounsaturated can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of fatty acids, total monounsaturated from the 16 raw items is in Nuts, macadamia nuts, raw where the content is 58.88 g per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fatty acids, total monounsaturated which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high fatty acids, total monounsaturated content.


List of Nuts and seeds High in fatty acids, total monounsaturated Content per 100g

1. Nuts, macadamia nuts, raw - Fatty acids, total monounsaturated
58.88 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.88 g 718.00(36%)13.82(11%)75.77(117%)7.91(14%)
Typical Serving Amount : 1.000 cup, whole or halves (or 134.00g):
78.9 g962.12 kcal(48%)18.52 g(14%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1.000 oz (10-12 kernels) (or 28.35g):
16.69 g203.55 kcal(10%)3.92 g(3%)21.48 g(33%)2.24 g(4%)
2. Nuts, hazelnuts or filberts, blanched - Fatty acids, total monounsaturated
48.19 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.19 g 629.00(31%)17.00(13%)61.15(94%)13.70(24%)
Typical Serving Amount : 1.000 oz (or 28.35g):
13.66 g178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
3. Nuts, hazelnuts or filberts - Fatty acids, total monounsaturated
45.65 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.65 g 628.00(31%)16.70(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1.000 cup, chopped (or 115.00g):
52.5 g722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1.000 cup, ground (or 75.00g):
34.24 g471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1.000 cup, whole (or 135.00g):
61.63 g847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1.000 oz (21 whole kernels) (or 28.35g):
12.94 g178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10.000 nuts (or 14.00g):
6.39 g87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
4. Nuts, pecans, oil roasted, with salt added - Fatty acids, total monounsaturated
40.97 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.97 g 715.00(36%)13.01(10%)75.23(116%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
45.07 g786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
11.61 g202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
5. Nuts, pecans, oil roasted, without salt added - Fatty acids, total monounsaturated
40.97 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.97 g 715.00(36%)13.01(10%)75.23(116%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
45.07 g786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
11.61 g202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
6. Nuts, pecans - Fatty acids, total monounsaturated
40.80 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.80 g 691.00(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1.000 cup, chopped (or 109.00g):
44.47 g753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1.000 cup, halves (or 99.00g):
40.39 g684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1.000 oz (19 halves) (or 28.35g):
11.57 g195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)
7. Seeds, sunflower seed butter, with salt added - Fatty acids, total monounsaturated
39.03 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39.03 g 617.00(31%)23.32(18%)55.20(85%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
6.24 g98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
11.07 g174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
8. Seeds, sunflower seed butter, without salt - Fatty acids, total monounsaturated
39.03 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39.03 g 617.00(31%)23.32(18%)55.20(85%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
6.24 g98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
11.07 g174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
9. Nuts, almonds, oil roasted, without salt added - Fatty acids, total monounsaturated
34.79 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.79 g 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
54.62 g952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
9.86 g172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
10. Nuts, almonds, oil roasted, lightly salted - Fatty acids, total monounsaturated
34.79 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.79 g 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
54.62 g952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
9.86 g172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
11. Nuts, almonds, oil roasted, with salt added - Fatty acids, total monounsaturated
34.79 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.79 g 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
54.62 g952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
9.86 g172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
12. Nuts, almonds, blanched - Fatty acids, total monounsaturated
33.42 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.42 g 590.00(30%)18.67(14%)52.52(81%)21.40(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 145.00g):
48.46 g855.5 kcal(43%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1.000 tbsp (or 9.10g):
3.04 g53.69 kcal(3%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
9.47 g167.27 kcal(8%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
13. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Fatty acids, total monounsaturated
33.14 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.14 g 615.00(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1.000 cup (or 144.00g):
47.72 g885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1.000 oz (or 28.35g):
9.4 g174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
14. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Fatty acids, total monounsaturated
33.14 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.14 g 615.00(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1.000 cup (or 144.00g):
47.72 g885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1.000 oz (or 28.35g):
9.4 g174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
15. Nuts, almond butter, plain, without salt added - Fatty acids, total monounsaturated
32.45 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.45 g 614.00(31%)18.82(14%)55.50(85%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
5.19 g98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
81.13 g1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
16. Nuts, almond butter, plain, with salt added - Fatty acids, total monounsaturated
32.45 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.45 g 614.00(31%)18.82(14%)55.50(85%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
5.19 g98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
81.13 g1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
17. Nuts, almonds, honey roasted, unblanched - Fatty acids, total monounsaturated
32.40 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.40 g 594.00(30%)27.90(21%)49.90(77%)18.17(32%)
Typical Serving Amount : 1.000 cup whole kernels (or 144.00g):
46.66 g855.36 kcal(43%)40.18 g(31%)71.86 g(111%)26.16 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
9.19 g168.4 kcal(8%)7.91 g(6%)14.15 g(22%)5.15 g(9%)
18. Nuts, almonds - Fatty acids, total monounsaturated
31.55 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.55 g 579.00(29%)21.55(17%)49.93(77%)21.15(38%)
Typical Serving Amount : 1.000 cup, whole (or 143.00g):
45.12 g827.97 kcal(41%)30.82 g(24%)71.4 g(110%)30.24 g(54%)
Other Serving Size : 1.000 cup, sliced (or 92.00g):
29.03 g532.68 kcal(27%)19.83 g(15%)45.94 g(71%)19.46 g(35%)
Other Serving Size : 1.000 cup, slivered (or 108.00g):
34.07 g625.32 kcal(31%)23.27 g(18%)53.92 g(83%)22.84 g(41%)
Other Serving Size : 1.000 cup, ground (or 95.00g):
29.97 g550.05 kcal(28%)20.47 g(16%)47.43 g(73%)20.09 g(36%)
Other Serving Size : 1.000 oz (23 whole kernels) (or 28.35g):
8.94 g164.15 kcal(8%)6.11 g(5%)14.16 g(22%)6 g(11%)
Other Serving Size : 1.000 almond (or 1.20g):
0.38 g6.95 kcal(0%)0.26 g(0%)0.6 g(1%)0.25 g(0%)
19. Nuts, cashew butter, plain, without salt added - Fatty acids, total monounsaturated
29.12 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.12 g 587.00(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
4.66 g93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
8.26 g166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
20. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Fatty acids, total monounsaturated
28.57 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.57 g 607.00(30%)25.00(19%)50.00(77%)17.86(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.1 g172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
21. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Fatty acids, total monounsaturated
28.49 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.49 g 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
38.18 g813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
8.08 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
22. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Fatty acids, total monounsaturated
28.49 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.49 g 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
38.18 g813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
8.08 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10.000 nuts, assorted (or 14.00g):
3.99 g84.98 kcal(4%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
23. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Fatty acids, total monounsaturated
28.49 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.49 g 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.08 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
24. Nuts, cashew butter, plain, with salt added - Fatty acids, total monounsaturated
26.71 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.71 g 609.00(30%)30.30(23%)53.03(82%)12.12(22%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
4.27 g97.44 kcal(5%)4.85 g(4%)8.48 g(13%)1.94 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
7.57 g172.65 kcal(9%)8.59 g(7%)15.03 g(23%)3.44 g(6%)
25. Nuts, cashew nuts, oil roasted, without salt added - Fatty acids, total monounsaturated
25.92 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.92 g 580.00(29%)29.87(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
33.44 g748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
33.44 g748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
7.35 g164.43 kcal(8%)8.47 g(7%)13.54 g(21%)4.77 g(9%)
26. Nuts, cashew nuts, oil roasted, with salt added - Fatty acids, total monounsaturated
25.92 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.92 g 581.00(29%)30.16(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
33.44 g749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
33.44 g749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
7.35 g164.71 kcal(8%)8.55 g(7%)13.54 g(21%)4.77 g(9%)
27. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Fatty acids, total monounsaturated
25.72 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.72 g 647.00(32%)20.79(16%)62.30(96%)13.11(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.29 g183.42 kcal(9%)5.89 g(5%)17.66 g(27%)3.72 g(7%)
28. Nuts, cashew nuts, raw - Fatty acids, total monounsaturated
23.80 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.80 g 553.00(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.75 g156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
29. Nuts, formulated, wheat-based, unflavored, with salt added - Fatty acids, total monounsaturated
23.55 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.55 g 622.00(31%)23.68(18%)57.70(89%)13.82(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.68 g176.34 kcal(9%)6.71 g(5%)16.36 g(25%)3.92 g(7%)
30. Nuts, pistachio nuts, raw - Fatty acids, total monounsaturated
23.26 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.26 g 560.00(28%)27.17(21%)45.32(70%)20.16(36%)
Typical Serving Amount : 1.000 cup (or 123.00g):
28.61 g688.8 kcal(34%)33.42 g(26%)55.74 g(86%)24.8 g(44%)
Other Serving Size : 1.000 oz (49 kernels) (or 28.35g):
6.59 g158.76 kcal(8%)7.7 g(6%)12.85 g(20%)5.72 g(10%)
Other Serving Size : 1.000 kernel (or 0.70g):
0.16 g3.92 kcal(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
31. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Fatty acids, total monounsaturated
21.31 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.31 g 607.00(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
2.98 g84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
6.04 g172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
32. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Fatty acids, total monounsaturated
20.30 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.30 g 595.00(30%)21.19(16%)53.76(83%)17.00(30%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
3.05 g89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
5.76 g168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
33. Seeds, sesame butter, tahini, type of kernels unspecified - Fatty acids, total monounsaturated
20.02 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.02 g 592.00(30%)21.50(17%)53.01(82%)17.40(31%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
3 g88.8 kcal(4%)3.23 g(2%)7.95 g(12%)2.61 g(5%)
34. Seeds, sesame butter, paste - Fatty acids, total monounsaturated
19.21 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.21 g 586.00(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
3.07 g93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
35. Nuts, acorn flour, full fat - Fatty acids, total monounsaturated
19.11 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.11 g 501.00(25%)54.65(42%)30.17(46%)7.49(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.42 g142.03 kcal(7%)15.49 g(12%)8.55 g(13%)2.12 g(4%)
36. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Fatty acids, total monounsaturated
18.13 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.13 g 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
23.21 g725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
5.14 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
37. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Fatty acids, total monounsaturated
18.13 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.13 g 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
23.21 g725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
5.14 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
38. Seeds, sesame butter, tahini, from raw and stone ground kernels - Fatty acids, total monounsaturated
18.13 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.13 g 570.00(29%)26.19(20%)48.00(74%)17.81(32%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
2.72 g85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
5.14 g161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
39. Seeds, sesame meal, partially defatted - Fatty acids, total monounsaturated
18.13 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.13 g 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.14 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
40. Seeds, sesame seeds, whole, roasted and toasted - Fatty acids, total monounsaturated
18.13 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.13 g 565.00(28%)25.74(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.14 g160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
41. Nuts, almond paste - Fatty acids, total monounsaturated
18.01 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.01 g 458.00(23%)47.81(37%)27.74(43%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.11 g129.84 kcal(6%)13.55 g(10%)7.86 g(12%)2.55 g(5%)
Other Serving Size : 1.000 cup, firmly packed (or 227.00g):
40.88 g1039.66 kcal(52%)108.53 g(83%)62.97 g(97%)20.43 g(36%)
42. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Fatty acids, total monounsaturated
15.73 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.73 g 574.00(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
18.56 g677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
4.46 g162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
43. Seeds, pumpkin and squash seed kernels, roasted, without salt - Fatty acids, total monounsaturated
15.73 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.73 g 574.00(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
18.56 g677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
4.46 g162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
44. Nuts, acorns, raw - Fatty acids, total monounsaturated
15.11 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.11 g 387.00(19%)40.75(31%)23.86(37%)6.15(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.28 g109.71 kcal(5%)11.55 g(9%)6.76 g(10%)1.74 g(3%)
45. Seeds, sesame flour, high-fat - Fatty acids, total monounsaturated
14.01 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.01 g 526.00(26%)26.62(20%)37.10(57%)30.78(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.97 g149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
46. Seeds, sunflower seed kernels, toasted, without salt - Fatty acids, total monounsaturated
10.84 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.84 g 619.00(31%)20.59(16%)56.80(87%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
14.53 g829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
3.07 g175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
47. Seeds, sunflower seed kernels, toasted, with salt added - Fatty acids, total monounsaturated
10.84 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.84 g 619.00(31%)20.59(16%)56.80(87%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
14.53 g829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
3.07 g175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
48. Nuts, walnuts, english - Fatty acids, total monounsaturated
8.93 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.93 g 654.00(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1.000 cup, chopped (or 117.00g):
10.45 g765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1.000 cup, ground (or 80.00g):
7.14 g523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1.000 cup, in shell, edible yield (7 nuts) (or 28.00g):
2.5 g183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1.000 cup shelled (50 halves) (or 100.00g):
8.93 g654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1.000 cup pieces or chips (or 120.00g):
10.72 g784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1.000 oz (14 halves) (or 28.35g):
2.53 g185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
49. Seeds, sunflower seed kernels, oil roasted, with salt added - Fatty acids, total monounsaturated
8.06 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.06 g 592.00(30%)22.89(18%)51.30(79%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
10.88 g799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
2.29 g167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
50. Seeds, sunflower seed kernels, oil roasted, without salt - Fatty acids, total monounsaturated
8.06 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.06 g 592.00(30%)22.89(18%)51.30(79%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
10.88 g799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
2.29 g167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
51. Seeds, flaxseed - Fatty acids, total monounsaturated
7.53 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.53 g 534.00(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1.000 tbsp, whole (or 10.30g):
0.78 g55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1.000 cup, whole (or 168.00g):
12.65 g897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1.000 tbsp, ground (or 7.00g):
0.53 g37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1.000 tsp, whole (or 3.40g):
0.26 g18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1.000 tsp, ground (or 2.50g):
0.19 g13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
52. Seeds, cottonseed kernels, roasted (glandless) - Fatty acids, total monounsaturated
6.92 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.92 g 506.00(25%)21.90(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1.000 cup (or 149.00g):
10.31 g753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1.000 tbsp (or 10.00g):
0.69 g50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
53. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Fatty acids, total monounsaturated
6.03 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.03 g 446.00(22%)53.75(41%)19.40(30%)18.55(33%)
Typical Serving Amount : 1.000 cup (or 64.00g):
3.86 g285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
1.71 g126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
54. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Fatty acids, total monounsaturated
6.03 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.03 g 446.00(22%)53.75(41%)19.40(30%)18.55(33%)
Typical Serving Amount : 1.000 cup (or 64.00g):
3.86 g285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
1.71 g126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
55. Seeds, hemp seed, hulled - Fatty acids, total monounsaturated
5.40 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.40 g 553.00(28%)8.67(7%)48.75(75%)31.56(56%)
Typical Serving Amount : 3.000 tbsp (or 30.00g):
1.62 g165.9 kcal(8%)2.6 g(2%)14.63 g(23%)9.47 g(17%)
56. Nuts, walnuts, glazed - Fatty acids, total monounsaturated
5.36 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.36 g 500.00(25%)47.59(37%)35.71(55%)8.28(15%)
Typical Serving Amount : 1.000 oz (or 28.00g):
1.5 g140 kcal(7%)13.33 g(10%)10 g(15%)2.32 g(4%)
57. Seeds, sesame flour, partially defatted - Fatty acids, total monounsaturated
4.41 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.41 g 382.00(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.25 g108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
58. Nuts, coconut cream, raw (liquid expressed from grated meat) - Fatty acids, total monounsaturated
1.48 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.48 g 330.00(17%)6.65(5%)34.68(53%)3.63(6%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.22 g49.5 kcal(2%)1 g(1%)5.2 g(8%)0.54 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
3.55 g792 kcal(40%)15.96 g(12%)83.23 g(128%)8.71 g(16%)
59. Nuts, coconut meat, raw - Fatty acids, total monounsaturated
1.43 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.43 g 354.00(18%)15.23(12%)33.49(52%)3.33(6%)
Typical Serving Amount : 1.000 cup, shredded (or 80.00g):
1.14 g283.2 kcal(14%)12.18 g(9%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1.000 medium (or 397.00g):
5.68 g1405.38 kcal(70%)60.46 g(47%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1.000 piece (2" x 2" x 1/2") (or 45.00g):
0.64 g159.3 kcal(8%)6.85 g(5%)15.07 g(23%)1.5 g(3%)
60. Seeds, cottonseed flour, partially defatted (glandless) - Fatty acids, total monounsaturated
1.13 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.13 g 359.00(18%)40.54(31%)6.20(10%)40.96(73%)
Typical Serving Amount : 1.000 cup (or 94.00g):
1.06 g337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.06 g17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
61. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Fatty acids, total monounsaturated
1.01 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 g 230.00(12%)5.54(4%)23.84(37%)2.29(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
2.42 g552 kcal(28%)13.3 g(10%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.15 g34.5 kcal(2%)0.83 g(1%)3.58 g(6%)0.34 g(1%)
62. Seeds, cottonseed meal, partially defatted (glandless) - Fatty acids, total monounsaturated
0.86 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.86 g 367.00(18%)38.43(30%)4.77(7%)49.10(88%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.24 g104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
63. Nuts, chestnuts, european, raw, unpeeled - Fatty acids, total monounsaturated
0.78 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.78 g 213.00(11%)45.54(35%)2.26(3%)2.42(4%)
Typical Serving Amount : 1.000 cup (or 145.00g):
1.13 g308.85 kcal(15%)66.03 g(51%)3.28 g(5%)3.51 g(6%)
Other Serving Size : 1.000 oz (or 28.35g):
0.22 g60.39 kcal(3%)12.91 g(10%)0.64 g(1%)0.69 g(1%)
64. Nuts, chestnuts, european, roasted - Fatty acids, total monounsaturated
0.76 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 g 245.00(12%)52.96(41%)2.20(3%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 143.00g):
1.09 g350.35 kcal(18%)75.73 g(58%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1.000 oz (or 28.35g):
0.22 g69.46 kcal(3%)15.01 g(12%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10.000 kernels (or 84.00g):
0.64 g205.8 kcal(10%)44.49 g(34%)1.85 g(3%)2.66 g(5%)
65. Seeds, breadfruit seeds, raw - Fatty acids, total monounsaturated
0.71 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 g 191.00(10%)29.24(22%)5.59(9%)7.40(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.2 g54.15 kcal(3%)8.29 g(6%)1.58 g(2%)2.1 g(4%)
66. Nuts, chestnuts, chinese, roasted - Fatty acids, total monounsaturated
0.62 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 g 239.00(12%)52.36(40%)1.19(2%)4.48(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 g67.76 kcal(3%)14.84 g(11%)0.34 g(1%)1.27 g(2%)
67. Nuts, ginkgo nuts, raw - Fatty acids, total monounsaturated
0.62 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 g 182.00(9%)37.60(29%)1.68(3%)4.32(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 g51.6 kcal(3%)10.66 g(8%)0.48 g(1%)1.22 g(2%)
68. Nuts, chestnuts, chinese, raw - Fatty acids, total monounsaturated
0.58 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 g 224.00(11%)49.07(38%)1.11(2%)4.20(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 g63.5 kcal(3%)13.91 g(11%)0.31 g(0%)1.19 g(2%)
69. Seeds, sesame flour, low-fat - Fatty acids, total monounsaturated
0.54 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 g 333.00(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.15 g94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
70. Nuts, chestnuts, european, boiled and steamed - Fatty acids, total monounsaturated
0.48 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 g 131.00(7%)27.76(21%)1.38(2%)2.00(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 g37.14 kcal(2%)7.87 g(6%)0.39 g(1%)0.57 g(1%)
71. Nuts, chestnuts, european, raw, peeled - Fatty acids, total monounsaturated
0.43 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 g 196.00(10%)44.17(34%)1.25(2%)1.63(3%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 g55.57 kcal(3%)12.52 g(10%)0.35 g(1%)0.46 g(1%)
72. Nuts, chestnuts, japanese, roasted - Fatty acids, total monounsaturated
0.42 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 g 201.00(10%)45.13(35%)0.80(1%)2.97(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 g56.98 kcal(3%)12.79 g(10%)0.23 g(0%)0.84 g(2%)
73. Nuts, chestnuts, chinese, boiled and steamed - Fatty acids, total monounsaturated
0.40 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 g 153.00(8%)33.64(26%)0.76(1%)2.88(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 g43.38 kcal(2%)9.54 g(7%)0.22 g(0%)0.82 g(1%)
74. Seeds, breadfruit seeds, roasted - Fatty acids, total monounsaturated
0.34 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 g 207.00(10%)40.10(31%)2.70(4%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g58.68 kcal(3%)11.37 g(9%)0.77 g(1%)1.76 g(3%)
75. Seeds, breadfruit seeds, boiled - Fatty acids, total monounsaturated
0.29 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 g 168.00(8%)32.00(25%)2.30(4%)5.30(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g47.63 kcal(2%)9.07 g(7%)0.65 g(1%)1.5 g(3%)
76. Nuts, chestnuts, japanese, raw - Fatty acids, total monounsaturated
0.28 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 g 154.00(8%)34.91(27%)0.53(1%)2.25(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g43.66 kcal(2%)9.9 g(8%)0.15 g(0%)0.64 g(1%)
77. Seeds, safflower seed meal, partially defatted - Fatty acids, total monounsaturated
0.27 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g 342.00(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
78. Seeds, sunflower seed flour, partially defatted - Fatty acids, total monounsaturated
0.25 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 g 326.00(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1.000 cup (or 64.00g):
0.16 g208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1.000 tbsp (or 4.00g):
0.01 g13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
79. Seeds, cottonseed flour, low fat (glandless) - Fatty acids, total monounsaturated
0.22 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 332.00(17%)36.10(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
80. Seeds, breadnut tree seeds, raw - Fatty acids, total monounsaturated
0.13 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 217.00(11%)46.28(36%)0.99(2%)5.97(11%)
Typical Serving Amount : 1.000 oz (8-14 seeds) (or 28.35g):
0.04 g61.52 kcal(3%)13.12 g(10%)0.28 g(0%)1.69 g(3%)
81. Nuts, chestnuts, japanese, boiled and steamed - Fatty acids, total monounsaturated
0.10 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 56.00(3%)12.64(10%)0.19(0%)0.82(1%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g15.88 kcal(1%)3.58 g(3%)0.05 g(0%)0.23 g(0%)
82. Seeds, lotus seeds, raw - Fatty acids, total monounsaturated
0.10 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 89.00(4%)17.28(13%)0.53(1%)4.13(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g25.23 kcal(1%)4.9 g(4%)0.15 g(0%)1.17 g(2%)
83. Nuts, coconut water (liquid from coconuts) - Fatty acids, total monounsaturated
0.01 g of Fatty acids, total monounsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 g 19.00(1%)3.71(3%)0.20(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.02 g45.6 kcal(2%)8.9 g(7%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0 g2.85 kcal(0%)0.56 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1.000 coconut yields (or 206.00g):
0.02 g39.14 kcal(2%)7.64 g(6%)0.41 g(1%)1.48 g(3%)






fatty acids, total monounsaturated and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito