We have sorted our complete nutrition and vitamin database of ethnic foods, based on amount of Cholesterol. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Ethnic Foods, from our list of Ethnic Foods high in Cholesterol

This page shows the amount of Cholesterol in Moose, liver, braised (Alaska Native) through to Tea, tundra, herb and laborador combination (Alaska Native). The amount ranges from 389 mg through to 0 mg of in 100g. For a complete list we also have a list of foods high in Cholesterol, rather than just Cholesterol rich Ethnic Foods.

Please remember that this gaves an accurate value in 100g for in Ethnic Foods. For example 100g of Moose, liver, braised (Alaska Native) contaijs 389 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Cholesterol in Ethnic Foods and Cholesterol rich Ethnic Foods.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Cholesterol in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Ethnic Foods high in Cholesterol.

 

Cholesterol in 100 g

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Ethnic Foods, Moose, liver, braised (Alaska Native) - Cholesterol389 mg
Ethnic Foods, Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) - Cholesterol150 mg
Ethnic Foods, Oil, walrus (Alaska Native) - Cholesterol120 mg
Ethnic Foods, Mutton, cooked, roasted (Navajo) - Cholesterol109 mg
Ethnic Foods, Fish, salmon, king or chinook, smoked, brined (Alaska Native) - Cholesterol107 mg
Ethnic Foods, Seal, bearded (oogruk), meat, raw (Alaska Native) - Cholesterol100 mg
Ethnic Foods, Seal, ringed, meat (Alaska Native) - Cholesterol90 mg
Ethnic Foods, Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) - Cholesterol89 mg
Ethnic Foods, Walrus, meat, raw (Alaska Native) - Cholesterol80 mg
Ethnic Foods, Whale, beluga, meat, raw (Alaska Native) - Cholesterol80 mg
Ethnic Foods, Fish, whitefish, mixed species, raw (Alaska Native) - Cholesterol55 mg
Ethnic Foods, Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) - Cholesterol54 mg
Ethnic Foods, Stew, mutton corn squash (Navajo) - Cholesterol43 mg
Ethnic Foods, Octopus (Alaska Native) - Cholesterol41 mg
Ethnic Foods, Fish, herring eggs, Pacific, plain (Alaska Native) - Cholesterol40 mg
Ethnic Foods, Stew, dumpling with mutton (Navajo) - Cholesterol28 mg
Ethnic Foods, Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) - Cholesterol26 mg
Ethnic Foods, Deer (venison), sitka, raw (Alaska Native) - Cholesterol18 mg
Ethnic Foods, Tamales (Navajo) - Cholesterol17 mg
Ethnic Foods, Stew, hominy with mutton (Navajo) - Cholesterol13 mg
Ethnic Foods, Soup, fish, homemade (Alaska Native) - Cholesterol12 mg
Ethnic Foods, Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) - Cholesterol10 mg
Ethnic Foods, Bread, Indian, fry, made with lard (Navajo) - Cholesterol7 mg
Ethnic Foods, Ascidians (tunughnak) (Alaska Native) - Cholesterol7 mg
Ethnic Foods, Tea, tundra, herb and laborador combination (Alaska Native) - Cholesterol0 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance