We have sorted our complete nutrition and vitamin database of ethnic foods, based on amount of Zinc. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Ethnic Foods, from our list of Ethnic Foods high in Zinc

This page shows the amount of Zinc in Moose, liver, braised (Alaska Native) through to Stew/soup, caribou (Alaska Native). The amount ranges from 6 mg through to 0 mg of in 100g. For a complete list we also have a list of foods high in Zinc, rather than just Zinc rich Ethnic Foods.

Please remember that this gaves an accurate value in 100g for in Ethnic Foods. For example 100g of Moose, liver, braised (Alaska Native) contaijs 6 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Zinc in Ethnic Foods and Zinc rich Ethnic Foods.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Zinc in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Ethnic Foods high in Zinc.

 

Zinc in 100 g

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Ethnic Foods, Moose, liver, braised (Alaska Native) - Zinc6 mg
Ethnic Foods, Mutton, cooked, roasted (Navajo) - Zinc5 mg
Ethnic Foods, Cornmeal, yellow (Navajo) - Zinc3 mg
Ethnic Foods, Cornmeal, white (Navajo) - Zinc3 mg
Ethnic Foods, Corn, white, steamed (Navajo) - Zinc3 mg
Ethnic Foods, Corn, dried (Navajo) - Zinc3 mg
Ethnic Foods, Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) - Zinc3 mg
Ethnic Foods, Cornmeal, blue (Navajo) - Zinc2 mg
Ethnic Foods, Stew, steamed corn (Navajo) - Zinc1 mg
Ethnic Foods, Tamales (Navajo) - Zinc1 mg
Ethnic Foods, Stew, mutton corn squash (Navajo) - Zinc1 mg
Ethnic Foods, Stew, hominy with mutton (Navajo) - Zinc1 mg
Ethnic Foods, Stew, dumpling with mutton (Navajo) - Zinc1 mg
Ethnic Foods, Bread, kneel down (Navajo) - Zinc1 mg
Ethnic Foods, Octopus (Alaska Native) - Zinc1 mg
Ethnic Foods, Tortilla, includes plain and from mutton sandwich (Navajo) - Zinc0 mg
Ethnic Foods, Bread, Indian, fry, made with lard (Navajo) - Zinc0 mg
Ethnic Foods, Squash, Indian, raw (Navajo) - Zinc0 mg
Ethnic Foods, Chilchen (Red Berry Beverage) (Navajo) - Zinc0 mg
Ethnic Foods, Melon, banana (Navajo) - Zinc0 mg
Ethnic Foods, Mush, blue corn with ash (Navajo) - Zinc0 mg
Ethnic Foods, Fish, whitefish, mixed species, raw (Alaska Native) - Zinc0 mg
Ethnic Foods, Tea, tundra, herb and laborador combination (Alaska Native) - Zinc0 mg
Ethnic Foods, Stew, moose (Alaska Native) - Zinc0 mg
Ethnic Foods, Stew/soup, caribou (Alaska Native) - Zinc0 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance