We have sorted our complete nutrition and vitamin database of ethnic foods, based on amount of Potassium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Ethnic Foods, from our list of Ethnic Foods high in Potassium

This page shows the amount of Potassium in Fish, salmon, king or chinook, smoked, brined (Alaska Native) through to Stew, moose (Alaska Native). The amount ranges from 700 mg through to 100 mg of in 100g. For a complete list we also have a list of foods high in Potassium, rather than just Potassium rich Ethnic Foods.

Please remember that this gaves an accurate value in 100g for in Ethnic Foods. For example 100g of Fish, salmon, king or chinook, smoked, brined (Alaska Native) contaijs 700 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Potassium in Ethnic Foods and Potassium rich Ethnic Foods.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Potassium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Ethnic Foods high in Potassium.

 

Potassium in 100 g

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Ethnic Foods, Fish, salmon, king or chinook, smoked, brined (Alaska Native) - Potassium700 mg
Ethnic Foods, Corn, white, steamed (Navajo) - Potassium532 mg
Ethnic Foods, Corn, dried (Navajo) - Potassium511 mg
Ethnic Foods, Cornmeal, white (Navajo) - Potassium443 mg
Ethnic Foods, Fish, lingcod, meat, raw (Alaska Native) - Potassium433 mg
Ethnic Foods, Mutton, cooked, roasted (Navajo) - Potassium409 mg
Ethnic Foods, Cornmeal, blue (Navajo) - Potassium393 mg
Ethnic Foods, Cornmeal, yellow (Navajo) - Potassium322 mg
Ethnic Foods, Bread, kneel down (Navajo) - Potassium320 mg
Ethnic Foods, Fish, whitefish, mixed species, raw (Alaska Native) - Potassium317 mg
Ethnic Foods, Fireweed, young leaves, raw (Alaska Native) - Potassium251 mg
Ethnic Foods, Moose, liver, braised (Alaska Native) - Potassium235 mg
Ethnic Foods, Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) - Potassium228 mg
Ethnic Foods, Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) - Potassium206 mg
Ethnic Foods, Squash, Indian, raw (Navajo) - Potassium205 mg
Ethnic Foods, Stew, mutton corn squash (Navajo) - Potassium199 mg
Ethnic Foods, Stew, steamed corn (Navajo) - Potassium177 mg
Ethnic Foods, Melon, banana (Navajo) - Potassium140 mg
Ethnic Foods, Cranberries, high bush, raw (Alaska Native) - Potassium140 mg
Ethnic Foods, Tamales (Navajo) - Potassium131 mg
Ethnic Foods, Soup, fish, homemade (Alaska Native) - Potassium128 mg
Ethnic Foods, Stew, hominy with mutton (Navajo) - Potassium118 mg
Ethnic Foods, Tortilla, includes plain and from mutton sandwich (Navajo) - Potassium105 mg
Ethnic Foods, Ascidians (tunughnak) (Alaska Native) - Potassium102 mg
Ethnic Foods, Stew, moose (Alaska Native) - Potassium100 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance