We have sorted our complete nutrition and vitamin database of ethnic foods, based on amount of Carbohydrate. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Ethnic Foods, from our list of Ethnic Foods high in Carbohydrate

This page shows the amount of Carbohydrate in Cornmeal, white (Navajo) through to Huckleberries, raw (Alaska Native). The amount ranges from 77 g through to 8 g of in 100g. For a complete list we also have a list of foods high in Carbohydrate, rather than just Carbohydrate rich Ethnic Foods.

Please remember that this gaves an accurate value in 100g for in Ethnic Foods. For example 100g of Cornmeal, white (Navajo) contaijs 77 g Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Carbohydrate in Ethnic Foods and Carbohydrate rich Ethnic Foods.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Carbohydrate in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Ethnic Foods high in Carbohydrate.

 

Carbohydrate in 100 g

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Ethnic Foods, Cornmeal, white (Navajo) - Carbohydrate77 g
Ethnic Foods, Cornmeal, blue (Navajo) - Carbohydrate76 g
Ethnic Foods, Corn, white, steamed (Navajo) - Carbohydrate75 g
Ethnic Foods, Corn, dried (Navajo) - Carbohydrate74 g
Ethnic Foods, Cornmeal, yellow (Navajo) - Carbohydrate72 g
Ethnic Foods, Tortilla, includes plain and from mutton sandwich (Navajo) - Carbohydrate49 g
Ethnic Foods, Bread, Indian, fry, made with lard (Navajo) - Carbohydrate48 g
Ethnic Foods, Bread, kneel down (Navajo) - Carbohydrate39 g
Ethnic Foods, Mashu roots, raw (Alaska Native) - Carbohydrate22 g
Ethnic Foods, Willow, young leaves, chopped (Alaska Native) - Carbohydrate20 g
Ethnic Foods, Tamales (Navajo) - Carbohydrate18 g
Ethnic Foods, Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) - Carbohydrate13 g
Ethnic Foods, Cranberry, low bush or lingenberry, raw (Alaska Native) - Carbohydrate12 g
Ethnic Foods, Cranberries, high bush, raw (Alaska Native) - Carbohydrate12 g
Ethnic Foods, Mush, blue corn with ash (Navajo) - Carbohydrate11 g
Ethnic Foods, Stew, steamed corn (Navajo) - Carbohydrate10 g
Ethnic Foods, Blueberries, frozen (Alaska Native) - Carbohydrate10 g
Ethnic Foods, Blackberries, raw (Alaska Native) - Carbohydrate10 g
Ethnic Foods, Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) - Carbohydrate10 g
Ethnic Foods, Stew, hominy with mutton (Navajo) - Carbohydrate9 g
Ethnic Foods, Rhubarb, wild, leaves (Alaska Native) - Carbohydrate9 g
Ethnic Foods, Stew, dumpling with mutton (Navajo) - Carbohydrate8 g
Ethnic Foods, Chilchen (Red Berry Beverage) (Navajo) - Carbohydrate8 g
Ethnic Foods, Willow, leaves in oil (Alaska Native) - Carbohydrate8 g
Ethnic Foods, Huckleberries, raw (Alaska Native) - Carbohydrate8 g

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance