We have sorted our complete nutrition and vitamin database of meals, based on amount of Folic acid. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Meals, from our list of Meals high in Folic acid

This page shows the amount of Folic acid in Tortellini, pasta with cheese filling through to WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen. The amount ranges from 62 mcg through to 0 mcg of in 100g. For a complete list we also have a list of foods high in Folic acid, rather than just Folic acid rich Meals.

Please remember that this gaves an accurate value in 100g for in Meals. For example 100g of Tortellini, pasta with cheese filling contaijs 62 mcg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Folic acid in Meals and Folic acid rich Meals.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Folic acid in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Meals high in Folic acid.

 

Folic acid in 100 g

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Meals, Tortellini, pasta with cheese filling - Folic acid62 mcg
Meals, Spaghetti with meat sauce, frozen entree - Folic acid37 mcg
Meals, HEALTHY CHOICE Beef Macaroni, frozen entree - Folic acid32 mcg
Meals, Pasta with meatballs in tomato sauce, canned entree - Folic acid17 mcg
Meals, Chicken pot pie, frozen entree - Folic acid12 mcg
Meals, Macaroni and Cheese, canned entree - Folic acid11 mcg
Meals, Pasta with Sliced Franks in Tomato Sauce, canned entree - Folic acid9 mcg
Meals, Beef, corned beef hash, with potato, canned - Folic acid0 mcg
Meals, Beef stew, canned entree - Folic acid0 mcg
Meals, Chili con carne with beans, canned entree - Folic acid0 mcg
Meals, WORTHINGTON FOODS, NATURAL TOUCH VEGAN BURGERS, frozen - Folic acid0 mcg
Meals, WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'N BURGERS, frozen - Folic acid0 mcg
Meals, WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen - Folic acid0 mcg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance