We have sorted our complete nutrition and vitamin database of rice and pasta, based on amount of Folic acid. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Rice and Pasta, from our list of Rice and Pasta high in Folic acid

This page shows the amount of Folic acid in Rice, white, long-grain, precooked or instant, enriched, dry through to Wheat flour, white, all-purpose, self-rising, enriched. The amount ranges from 273 mcg through to 158 mcg of in 100g. For a complete list we also have a list of foods high in Folic acid, rather than just Folic acid rich Rice and Pasta.

Please remember that this gaves an accurate value in 100g for in Rice and Pasta. For example 100g of Rice, white, long-grain, precooked or instant, enriched, dry contaijs 273 mcg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Folic acid in Rice and Pasta and Folic acid rich Rice and Pasta.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Folic acid in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Rice and Pasta high in Folic acid.

 

Folic acid in 100 g

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Rice and Pasta, Rice, white, long-grain, precooked or instant, enriched, dry - Folic acid273 mcg
Rice and Pasta, Macaroni, vegetable, dry, enriched - Folic acid261 mcg
Rice and Pasta, Spaghetti, protein-fortified, dry, enriched (n x 6.25) - Folic acid258 mcg
Rice and Pasta, Macaroni, protein-fortified, dry, enriched, (n x 6.25) - Folic acid258 mcg
Rice and Pasta, Spaghetti, protein-fortified, dry, enriched (n x 5.70) - Folic acid258 mcg
Rice and Pasta, Macaroni, protein-fortified, dry, enriched, (n x 5.70) - Folic acid258 mcg
Rice and Pasta, Rice, white, long-grain, parboiled, enriched, dry - Folic acid249 mcg
Rice and Pasta, Rice, white, short-grain, raw - Folic acid225 mcg
Rice and Pasta, Rice, white, long-grain, regular, raw, enriched - Folic acid223 mcg
Rice and Pasta, Rice, white, medium-grain, raw, enriched - Folic acid222 mcg
Rice and Pasta, Spaghetti, dry, enriched - Folic acid219 mcg
Rice and Pasta, Macaroni, dry, enriched - Folic acid219 mcg
Rice and Pasta, Corn flour, masa, enriched, yellow - Folic acid209 mcg
Rice and Pasta, Corn flour, masa, enriched - Folic acid209 mcg
Rice and Pasta, Cornmeal, self-rising, degermed, enriched, white - Folic acid202 mcg
Rice and Pasta, Cornmeal, self-rising, degermed, enriched, yellow - Folic acid202 mcg
Rice and Pasta, Noodles, egg, dry, enriched - Folic acid201 mcg
Rice and Pasta, Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - Folic acid198 mcg
Rice and Pasta, Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Folic acid198 mcg
Rice and Pasta, Cornmeal, degermed, enriched, white - Folic acid185 mcg
Rice and Pasta, Cornmeal, degermed, enriched, yellow - Folic acid185 mcg
Rice and Pasta, Cornmeal, self-rising, bolted, plain, enriched, white - Folic acid176 mcg
Rice and Pasta, Cornmeal, self-rising, bolted, plain, enriched, yellow - Folic acid176 mcg
Rice and Pasta, Rice, white, with pasta, dry - Folic acid175 mcg
Rice and Pasta, Wheat flour, white, all-purpose, self-rising, enriched - Folic acid158 mcg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance