We have sorted our complete nutrition and vitamin database of rice and pasta, based on amount of Potassium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Rice and Pasta, from our list of Rice and Pasta high in Potassium

This page shows the amount of Potassium in Rice bran, crude through to Wheat, hard red spring. The amount ranges from 1485 mg through to 340 mg of in 100g. For a complete list we also have a list of foods high in Potassium, rather than just Potassium rich Rice and Pasta.

Please remember that this gaves an accurate value in 100g for in Rice and Pasta. For example 100g of Rice bran, crude contaijs 1485 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Potassium in Rice and Pasta and Potassium rich Rice and Pasta.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Potassium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Rice and Pasta high in Potassium.

 

Potassium in 100 g

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Rice and Pasta, Rice bran, crude - Potassium1485 mg
Rice and Pasta, Wheat bran, crude - Potassium1182 mg
Rice and Pasta, Wheat germ, crude - Potassium892 mg
Rice and Pasta, Quinoa - Potassium740 mg
Rice and Pasta, Rye flour, dark - Potassium730 mg
Rice and Pasta, Buckwheat flour, whole-groat - Potassium577 mg
Rice and Pasta, Oat bran, raw - Potassium566 mg
Rice and Pasta, Triticale flour, whole-grain - Potassium466 mg
Rice and Pasta, Buckwheat - Potassium460 mg
Rice and Pasta, Barley - Potassium452 mg
Rice and Pasta, Wheat, soft white - Potassium435 mg
Rice and Pasta, Wheat, hard white - Potassium432 mg
Rice and Pasta, Wheat, durum - Potassium431 mg
Rice and Pasta, Oats - Potassium429 mg
Rice and Pasta, Wild rice, raw - Potassium427 mg
Rice and Pasta, Bulgur, dry - Potassium410 mg
Rice and Pasta, Wheat flour, whole-grain - Potassium405 mg
Rice and Pasta, Wheat, soft red winter - Potassium397 mg
Rice and Pasta, Spaghetti, spinach, dry - Potassium376 mg
Rice and Pasta, Oat flour, partially debranned - Potassium371 mg
Rice and Pasta, Amaranth - Potassium366 mg
Rice and Pasta, Wheat, hard red winter - Potassium363 mg
Rice and Pasta, Noodles, egg, spinach, dry, enriched - Potassium355 mg
Rice and Pasta, Sorghum - Potassium350 mg
Rice and Pasta, Wheat, hard red spring - Potassium340 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance