We have sorted our complete nutrition and vitamin database of legumes, based on amount of Folic acid. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Legumes, from our list of Legumes high in Folic acid

This page shows the amount of Folic acid in Peanut butter, smooth, vitamin and mineral fortified through to Bean beverage. The amount ranges from 239 mcg through to 0 mcg of in 100g. For a complete list we also have a list of foods high in Folic acid, rather than just Folic acid rich Legumes.

Please remember that this gaves an accurate value in 100g for in Legumes. For example 100g of Peanut butter, smooth, vitamin and mineral fortified contaijs 239 mcg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Folic acid in Legumes and Folic acid rich Legumes.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Folic acid in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Legumes high in Folic acid.

 

Folic acid in 100 g

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Legumes, Peanut butter, smooth, vitamin and mineral fortified - Folic acid239 mcg
Legumes, Peanut butter, chunky, vitamin and mineral fortified - Folic acid221 mcg
Legumes, ENSURE FIBER WITH FOS, liquid - Folic acid39 mcg
Legumes, Falafel, home-prepared - Folic acid15 mcg
Legumes, Tofu yogurt - Folic acid0 mcg
Legumes, Baked beans, canned, no salt added - Folic acid0 mcg
Legumes, Chicken, meatless, breaded, fried - Folic acid0 mcg
Legumes, Soybean, curd cheese - Folic acid0 mcg
Legumes, Bacon bits, meatless - Folic acid0 mcg
Legumes, Vegetarian meatloaf or patties - Folic acid0 mcg
Legumes, Vegetarian stew - Folic acid0 mcg
Legumes, Sandwich spread, meatless - Folic acid0 mcg
Legumes, Vegetarian fillets - Folic acid0 mcg
Legumes, Soyburger - Folic acid0 mcg
Legumes, Meatballs, meatless - Folic acid0 mcg
Legumes, Luncheon slices, meatless - Folic acid0 mcg
Legumes, Frankfurter, meatless - Folic acid0 mcg
Legumes, Fish sticks, meatless - Folic acid0 mcg
Legumes, Chicken, meatless - Folic acid0 mcg
Legumes, Beans, liquid from stewed kidney beans - Folic acid0 mcg
Legumes, Vermicelli, made from soy - Folic acid0 mcg
Legumes, Beans, chili, barbeque, ranch style, cooked - Folic acid0 mcg
Legumes, Peanut butter, reduced sodium - Folic acid0 mcg
Legumes, Papad - Folic acid0 mcg
Legumes, Bean beverage - Folic acid0 mcg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance