We have sorted our complete nutrition and vitamin database of legumes, based on amount of Cryptoxanthin, beta. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Legumes, from our list of Legumes high in Cryptoxanthin, beta

This page shows the amount of Cryptoxanthin, beta in Chili with beans, canned through to Beans, white, mature seeds, cooked, boiled, without salt. The amount ranges from 43 mcg through to 0 mcg of in 100g. For a complete list we also have a list of foods high in Cryptoxanthin, beta, rather than just Cryptoxanthin, beta rich Legumes.

Please remember that this gaves an accurate value in 100g for in Legumes. For example 100g of Chili with beans, canned contaijs 43 mcg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Cryptoxanthin, beta in Legumes and Cryptoxanthin, beta rich Legumes.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Cryptoxanthin, beta in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Legumes high in Cryptoxanthin, beta.

 

Cryptoxanthin, beta in 100 g

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Legumes, Chili with beans, canned - Cryptoxanthin, beta43 mcg
Legumes, Hummus, home prepared - Cryptoxanthin, beta2 mcg
Legumes, Beans, baked, canned, plain or vegetarian - Cryptoxanthin, beta0 mcg
Legumes, Beans, baked, canned, with franks - Cryptoxanthin, beta0 mcg
Legumes, Beans, baked, canned, with pork and sweet sauce - Cryptoxanthin, beta0 mcg
Legumes, Beans, baked, canned, with pork and tomato sauce - Cryptoxanthin, beta0 mcg
Legumes, Beans, black, mature seeds, raw - Cryptoxanthin, beta0 mcg
Legumes, Beans, black turtle soup, mature seeds, raw - Cryptoxanthin, beta0 mcg
Legumes, Beans, black turtle soup, mature seeds, cooked, boiled, without salt - Cryptoxanthin, beta0 mcg
Legumes, Beans, great northern, mature seeds, raw - Cryptoxanthin, beta0 mcg
Legumes, Beans, kidney, all types, mature seeds, raw - Cryptoxanthin, beta0 mcg
Legumes, Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Cryptoxanthin, beta0 mcg
Legumes, Beans, kidney, red, mature seeds, raw - Cryptoxanthin, beta0 mcg
Legumes, Beans, kidney, red, mature seeds, cooked, boiled, without salt - Cryptoxanthin, beta0 mcg
Legumes, Beans, kidney, red, mature seeds, canned - Cryptoxanthin, beta0 mcg
Legumes, Beans, navy, mature seeds, raw - Cryptoxanthin, beta0 mcg
Legumes, Beans, navy, mature seeds, cooked, boiled, without salt - Cryptoxanthin, beta0 mcg
Legumes, Beans, navy, mature seeds, canned - Cryptoxanthin, beta0 mcg
Legumes, Beans, pink, mature seeds, raw - Cryptoxanthin, beta0 mcg
Legumes, Beans, pink, mature seeds, cooked, boiled, without salt - Cryptoxanthin, beta0 mcg
Legumes, Beans, pinto, mature seeds, raw - Cryptoxanthin, beta0 mcg
Legumes, Beans, pinto, mature seeds, cooked, boiled, without salt - Cryptoxanthin, beta0 mcg
Legumes, Beans, pinto, mature seeds, canned - Cryptoxanthin, beta0 mcg
Legumes, Beans, white, mature seeds, raw - Cryptoxanthin, beta0 mcg
Legumes, Beans, white, mature seeds, cooked, boiled, without salt - Cryptoxanthin, beta0 mcg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance