We have sorted our complete nutrition and vitamin database of legumes, based on amount of Potassium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Legumes, from our list of Legumes high in Potassium

This page shows the amount of Potassium in Soy flour, low-fat, crude protein basis (N x 6.25) through to Beans, pink, mature seeds, raw. The amount ranges from 2570 mg through to 1464 mg of in 100g. For a complete list we also have a list of foods high in Potassium, rather than just Potassium rich Legumes.

Please remember that this gaves an accurate value in 100g for in Legumes. For example 100g of Soy flour, low-fat, crude protein basis (N x 6.25) contaijs 2570 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Potassium in Legumes and Potassium rich Legumes.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Potassium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Legumes high in Potassium.

 

Potassium in 100 g

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Legumes, Soy flour, low-fat, crude protein basis (N x 6.25) - Potassium2570 mg
Legumes, Soy flour, low-fat - Potassium2570 mg
Legumes, Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Potassium2515 mg
Legumes, Soy flour, full-fat, raw - Potassium2515 mg
Legumes, Soy meal, defatted, raw, crude protein basis (N x 6.25) - Potassium2490 mg
Legumes, Soy meal, defatted, raw - Potassium2490 mg
Legumes, Soy flour, defatted, crude protein basis (N x 6.25) - Potassium2384 mg
Legumes, Soy flour, defatted - Potassium2384 mg
Legumes, Soy protein concentrate, produced by alcohol extraction - Potassium2202 mg
Legumes, Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Potassium2041 mg
Legumes, Soy flour, full-fat, roasted - Potassium2041 mg
Legumes, Meat extender - Potassium1902 mg
Legumes, Soybeans, mature seeds, raw - Potassium1797 mg
Legumes, Beans, white, mature seeds, raw - Potassium1795 mg
Legumes, Lima beans, large, mature seeds, raw - Potassium1724 mg
Legumes, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Potassium1600 mg
Legumes, Soy protein isolate, potassium type, crude protein basis - Potassium1590 mg
Legumes, Soy protein isolate, potassium type - Potassium1590 mg
Legumes, Beans, small white, mature seeds, raw - Potassium1542 mg
Legumes, Beans, black turtle soup, mature seeds, raw - Potassium1500 mg
Legumes, Beans, kidney, california red, mature seeds, raw - Potassium1490 mg
Legumes, Beans, black, mature seeds, raw - Potassium1483 mg
Legumes, Soybeans, mature seeds, roasted, no salt added - Potassium1470 mg
Legumes, Soybeans, mature seeds, roasted, salted - Potassium1470 mg
Legumes, Beans, pink, mature seeds, raw - Potassium1464 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance