Welcome to the list of the top 100 breakfast cereal highest in fiber content. Where the amount of fiber ranges from 46.20 g to 9.40 g per 100g. The top breakfast cereal is Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal with the highest fiber content, which in 100g contains 46.20 g of fiber.

The total recommended daily allowance or RDA for fiber is 25 g. For the 100g serving of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal, which contains 46.20 g of fiber, the corresponding RDA fiber percentage is 185 %, which is the highest item from the list of breakfast cereal high in fiber.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal has a nutritional value score of 21.00 out of 100.Comparing the fiber content and the nutritional density in 100g for Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal; We class this as a high fiber content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of breakfast cereal.



Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal, which is the top of the breakfast cereal list for fiber content in your diet, the amount of Energy is 207.00 kcal (10% RDA), the amount of Protein is 6.59 g (12% RDA), the amount of Total Fat is 2.29 g (4% RDA) and the amount of Carbohydrate is 84.30 g (65% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fiber content in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal from the list of breakfast cereal.

fiber and nutrition facts in breakfast cereal per 100g



Top Twenty List - Highest fiber Content per 100g

Below is a basic list for fiber in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal 46.20g (185%RDA)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 42.50g (170%RDA)
3. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 41.30g (165%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares 38.50g (154%RDA)
5. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares 35.20g (141%RDA)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 29.30g (117%RDA)
7. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 22.30g (89%RDA)
8. Cereals ready-to-eat, KASHI GOOD FRIENDS 21.70g (87%RDA)
9. Cereals ready-to-eat, UNCLE SAM CEREAL 20.30g (81%RDA)
10. Cereals ready-to-eat, KASHI GOLEAN 20.10g (80%RDA)
11. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight 19.10g (76%RDA)
12. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS 19.00g (76%RDA)
13. Cereals ready-to-eat, KASHI Berry Blossom 18.90g (76%RDA)
14. Cereals ready-to-eat, BARBARA'S PUFFINS, original 18.50g (74%RDA)
15. Cereals ready-to-eat, POST Bran Flakes 18.30g (73%RDA)
16. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds 18.20g (73%RDA)
17. Cereals ready-to-eat, KASHI Honey Sunshine 17.90g (72%RDA)
18. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS 17.90g (72%RDA)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 17.30g (69%RDA)
20. Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters 17.30g (69%RDA)

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal which contains 13.86 g in 0.500 cup (1 NLEA serving) (or 30.00 g). The percentage of the recommended daily value for this serving is 55 %. For this serving the Energy content is 62.1 kcal (3% RDA), the Protein content is 1.98 g (4% RDA), the Total Fat content is 0.69 g (1% RDA) and the Carbohydrate content is 25.29 g (19% RDA).

Grams of fiber in breakfast cereal (per 100g)

The list below gives the total fiber content in the top 100 items from the general description 'breakfast cereal' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal fiber per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fiber.


List of Breakfast cereal High in fiber Content per 100g

1. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Fiber
46.20 g of Fiber per 100g (185% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46.20 g(185%) 207.00(10%)84.30(65%)2.29(4%)6.59(12%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 30.00g):
13.86 g(55%)62.1 kcal(3%)25.29 g(19%)0.69 g(1%)1.98 g(4%)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Fiber
42.50 g of Fiber per 100g (170% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.50 g(170%) 257.00(13%)81.00(62%)2.50(4%)8.90(16%)
Typical Serving Amount : 0.333 cup (1 NLEA serving) (or 30.00g):
12.75 g(51%)77.1 kcal(4%)24.3 g(19%)0.75 g(1%)2.67 g(5%)
3. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Fiber
41.30 g of Fiber per 100g (165% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.30 g(165%) 200.00(10%)59.51(46%)5.16(8%)17.56(31%)
Typical Serving Amount : 0.250 cup (1 NLEA serving) (or 16.00g):
6.61 g(26%)32 kcal(2%)9.52 g(7%)0.83 g(1%)2.81 g(5%)
4. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Fiber
38.50 g of Fiber per 100g (154% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.50 g(154%) 248.00(12%)85.19(66%)2.59(4%)4.80(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
11.55 g(46%)74.4 kcal(4%)25.56 g(20%)0.78 g(1%)1.44 g(3%)
5. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares - Fiber
35.20 g of Fiber per 100g (141% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.20 g(141%) 253.00(13%)84.00(65%)2.90(4%)3.29(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
10.56 g(42%)75.9 kcal(4%)25.2 g(19%)0.87 g(1%)0.99 g(2%)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Fiber
29.30 g of Fiber per 100g (117% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.30 g(117%) 259.00(13%)74.24(57%)4.90(8%)13.14(23%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g):
9.08 g(36%)80.29 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
7. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber - Fiber
22.30 g of Fiber per 100g (89% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.30 g(89%) 366.00(18%)75.67(58%)4.80(7%)8.79(16%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g):
10.04 g(40%)164.7 kcal(8%)34.05 g(26%)2.16 g(3%)3.96 g(7%)
8. Cereals ready-to-eat, KASHI GOOD FRIENDS - Fiber
21.70 g of Fiber per 100g (87% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.70 g(87%) 299.00(15%)79.30(61%)3.20(5%)9.40(17%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g):
11.5 g(46%)158.47 kcal(8%)42.03 g(32%)1.7 g(3%)4.98 g(9%)
9. Cereals ready-to-eat, UNCLE SAM CEREAL - Fiber
20.30 g of Fiber per 100g (81% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.30 g(81%) 346.00(17%)65.78(51%)11.60(18%)15.98(29%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g):
11.17 g(45%)190.3 kcal(10%)36.18 g(28%)6.38 g(10%)8.79 g(16%)
10. Cereals ready-to-eat, KASHI GOLEAN - Fiber
20.10 g of Fiber per 100g (80% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.10 g(80%) 311.00(16%)67.19(52%)2.20(3%)24.89(44%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g):
10.45 g(42%)161.72 kcal(8%)34.94 g(27%)1.14 g(2%)12.94 g(23%)
11. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Fiber
19.10 g of Fiber per 100g (76% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.10 g(76%) 344.00(17%)82.69(64%)5.80(9%)5.80(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
9.55 g(38%)172 kcal(9%)41.35 g(32%)2.9 g(4%)2.9 g(5%)
12. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS - Fiber
19.00 g of Fiber per 100g (76% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 g(76%) 323.00(16%)83.90(65%)2.59(4%)7.69(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g):
9.88 g(40%)167.96 kcal(8%)43.63 g(34%)1.35 g(2%)4 g(7%)
13. Cereals ready-to-eat, KASHI Berry Blossom - Fiber
18.90 g of Fiber per 100g (76% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.90 g(76%) 322.00(16%)83.09(64%)3.00(5%)7.50(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
5.67 g(23%)96.6 kcal(5%)24.93 g(19%)0.9 g(1%)2.25 g(4%)
14. Cereals ready-to-eat, BARBARA'S PUFFINS, original - Fiber
18.50 g of Fiber per 100g (74% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.50 g(74%) 333.00(17%)84.00(65%)3.70(6%)7.41(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5 g(20%)89.91 kcal(4%)22.68 g(17%)1 g(2%)2 g(4%)
15. Cereals ready-to-eat, POST Bran Flakes - Fiber
18.30 g of Fiber per 100g (73% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.30 g(73%) 328.00(16%)80.50(62%)2.10(3%)9.90(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
5.49 g(22%)98.4 kcal(5%)24.15 g(19%)0.63 g(1%)2.97 g(5%)
16. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds - Fiber
18.20 g of Fiber per 100g (73% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.20 g(73%) 348.00(17%)79.50(61%)6.80(10%)7.90(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
10.01 g(40%)191.4 kcal(10%)43.73 g(34%)3.74 g(6%)4.35 g(8%)
17. Cereals ready-to-eat, KASHI Honey Sunshine - Fiber
17.90 g of Fiber per 100g (72% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.90 g(72%) 332.00(17%)82.00(63%)4.09(6%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
5.37 g(21%)99.6 kcal(5%)24.6 g(19%)1.23 g(2%)2.34 g(4%)
18. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS - Fiber
17.90 g of Fiber per 100g (72% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.90 g(72%) 317.00(16%)83.40(64%)2.29(4%)6.30(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
9.85 g(39%)174.35 kcal(9%)45.87 g(35%)1.26 g(2%)3.47 g(6%)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Fiber
17.30 g of Fiber per 100g (69% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.30 g(69%) 327.00(16%)81.60(63%)2.50(4%)10.20(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
5.02 g(20%)94.83 kcal(5%)23.66 g(18%)0.73 g(1%)2.96 g(5%)
20. Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters - Fiber
17.30 g of Fiber per 100g (69% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.30 g(69%) 330.00(17%)70.09(54%)2.59(4%)21.50(38%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 51.00g):
8.82 g(35%)168.3 kcal(8%)35.75 g(28%)1.32 g(2%)10.97 g(20%)
21. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Fiber
16.90 g of Fiber per 100g (68% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.90 g(68%) 310.00(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g):
4.9 g(20%)89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1.000 cup (or 42.00g):
7.1 g(28%)130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
22. Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble - Fiber
16.80 g of Fiber per 100g (67% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.80 g(67%) 362.00(18%)62.59(48%)8.19(13%)22.10(39%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 51.00g):
8.57 g(34%)184.62 kcal(9%)31.92 g(25%)4.18 g(6%)11.27 g(20%)
23. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes - Fiber
16.60 g of Fiber per 100g (66% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.60 g(66%) 350.00(18%)75.27(58%)5.46(8%)11.91(21%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
4.98 g(20%)105 kcal(5%)22.58 g(17%)1.64 g(3%)3.57 g(6%)
24. Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble - Fiber
15.80 g of Fiber per 100g (63% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.80 g(63%) 368.00(18%)66.69(51%)8.19(13%)18.00(32%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 51.00g):
8.06 g(32%)187.68 kcal(9%)34.01 g(26%)4.18 g(6%)9.18 g(16%)
25. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Fiber
15.30 g of Fiber per 100g (61% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.30 g(61%) 331.00(17%)83.68(64%)4.06(6%)6.37(11%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
4.13 g(17%)89.37 kcal(4%)22.59 g(17%)1.1 g(2%)1.72 g(3%)
26. Cereals ready-to-eat, wheat germ, toasted, plain - Fiber
15.10 g of Fiber per 100g (60% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.10 g(60%) 382.00(19%)49.60(38%)10.70(16%)29.10(52%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.28 g(17%)108.3 kcal(5%)14.06 g(11%)3.03 g(5%)8.25 g(15%)
Other Serving Size : 1.000 cup (or 113.00g):
17.06 g(68%)431.66 kcal(22%)56.05 g(43%)12.09 g(19%)32.88 g(59%)
27. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Fiber
15.00 g of Fiber per 100g (60% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 g(60%) 379.00(19%)66.90(51%)9.90(15%)16.79(30%)
Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 53.00g):
7.95 g(32%)200.87 kcal(10%)35.46 g(27%)5.25 g(8%)8.9 g(16%)
28. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size - Fiber
14.70 g of Fiber per 100g (59% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.70 g(59%) 339.00(17%)80.65(62%)2.06(3%)10.93(20%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 59.00g):
8.67 g(35%)200.01 kcal(10%)47.58 g(37%)1.22 g(2%)6.45 g(12%)
29. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! - Fiber
14.50 g of Fiber per 100g (58% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.50 g(58%) 367.00(18%)71.40(55%)5.90(9%)16.70(30%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 53.00g):
7.69 g(31%)194.51 kcal(10%)37.84 g(29%)3.13 g(5%)8.85 g(16%)
30. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes - Fiber
14.10 g of Fiber per 100g (56% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.10 g(56%) 353.00(18%)78.15(60%)1.41(2%)14.44(26%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
4.37 g(17%)109.43 kcal(5%)24.23 g(19%)0.44 g(1%)4.48 g(8%)
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Fiber
13.80 g of Fiber per 100g (55% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.80 g(55%) 342.00(17%)81.00(62%)2.00(3%)11.60(21%)
Typical Serving Amount : 30.000 biscuits (1 NLEA serving) (or 55.00g):
7.59 g(30%)188.1 kcal(9%)44.55 g(34%)1.1 g(2%)6.38 g(11%)
32. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Fiber
13.70 g of Fiber per 100g (55% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.70 g(55%) 364.00(18%)78.69(61%)5.00(8%)11.39(20%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g):
4.52 g(18%)120.12 kcal(6%)25.97 g(20%)1.65 g(3%)3.76 g(7%)
33. Cereals ready-to-eat, POST Raisin Bran Cereal - Fiber
13.70 g of Fiber per 100g (55% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.70 g(55%) 324.00(16%)78.90(61%)1.60(2%)7.60(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g):
8.08 g(32%)191.16 kcal(10%)46.55 g(36%)0.94 g(1%)4.48 g(8%)
34. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Fiber
13.20 g of Fiber per 100g (53% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.20 g(53%) 365.00(18%)78.50(60%)4.90(8%)11.60(21%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g):
4.36 g(17%)120.45 kcal(6%)25.91 g(20%)1.62 g(2%)3.83 g(7%)
35. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Fiber
13.00 g of Fiber per 100g (52% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 g(52%) 361.00(18%)80.49(62%)1.81(3%)11.22(20%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 58.00g):
7.54 g(30%)209.38 kcal(10%)46.68 g(36%)1.05 g(2%)6.51 g(12%)
36. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar - Fiber
13.00 g of Fiber per 100g (52% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 g(52%) 361.00(18%)64.25(49%)6.20(10%)16.37(29%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g):
5.85 g(23%)162.45 kcal(8%)28.91 g(22%)2.79 g(4%)7.37 g(13%)
37. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon - Fiber
13.00 g of Fiber per 100g (52% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 g(52%) 361.00(18%)64.21(49%)6.28(10%)16.50(29%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g):
5.85 g(23%)162.45 kcal(8%)28.89 g(22%)2.83 g(4%)7.43 g(13%)
38. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Fiber
12.70 g of Fiber per 100g (51% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.70 g(51%) 395.00(20%)70.30(54%)14.10(22%)9.20(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 49.00g):
6.22 g(25%)193.55 kcal(10%)34.45 g(27%)6.91 g(11%)4.51 g(8%)
39. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread - Fiber
12.60 g of Fiber per 100g (50% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.60 g(50%) 361.00(18%)64.42(50%)6.16(9%)16.50(29%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g):
5.67 g(23%)162.45 kcal(8%)28.99 g(22%)2.77 g(4%)7.43 g(13%)
40. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit - Fiber
12.40 g of Fiber per 100g (50% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.40 g(50%) 337.00(17%)78.96(61%)2.01(3%)11.37(20%)
Typical Serving Amount : 2.000 biscuits (1 NLEA serving) (or 47.00g):
5.83 g(23%)158.39 kcal(8%)37.11 g(29%)0.94 g(1%)5.34 g(10%)
41. Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size - Fiber
12.40 g of Fiber per 100g (50% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.40 g(50%) 351.00(18%)81.40(63%)2.10(3%)11.80(21%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 49.00g):
6.08 g(24%)171.99 kcal(9%)39.89 g(31%)1.03 g(2%)5.78 g(10%)
42. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Fiber
12.20 g of Fiber per 100g (49% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.20 g(49%) 345.00(17%)82.20(63%)1.80(3%)9.80(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 47.00g):
5.73 g(23%)162.15 kcal(8%)38.63 g(30%)0.85 g(1%)4.61 g(8%)
43. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Fiber
12.20 g of Fiber per 100g (49% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.20 g(49%) 368.00(18%)80.00(62%)5.30(8%)8.19(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 49.00g):
5.98 g(24%)180.32 kcal(9%)39.2 g(30%)2.6 g(4%)4.01 g(7%)
44. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Fiber
11.90 g of Fiber per 100g (48% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.90 g(48%) 366.00(18%)49.38(38%)9.56(15%)31.43(56%)
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g):
1.67 g(7%)51.24 kcal(3%)6.91 g(5%)1.34 g(2%)4.4 g(8%)
45. Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal - Fiber
11.80 g of Fiber per 100g (47% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.80 g(47%) 348.00(17%)81.01(62%)2.01(3%)11.24(20%)
Typical Serving Amount : 3.000 biscuits (1 NLEA serving) (or 63.00g):
7.43 g(30%)219.24 kcal(11%)51.04 g(39%)1.27 g(2%)7.08 g(13%)
46. Cereals ready-to-eat, KASHI 7 Whole Grain Flakes - Fiber
11.80 g of Fiber per 100g (47% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.80 g(47%) 337.00(17%)81.40(63%)1.50(2%)11.00(20%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
5.9 g(24%)168.5 kcal(8%)40.7 g(31%)0.75 g(1%)5.5 g(10%)
47. Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets - Fiber
11.70 g of Fiber per 100g (47% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.70 g(47%) 356.00(18%)81.00(62%)2.80(4%)11.80(21%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 58.00g):
6.79 g(27%)206.48 kcal(10%)46.98 g(36%)1.62 g(2%)6.84 g(12%)
48. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Fiber
11.40 g of Fiber per 100g (46% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.40 g(46%) 318.00(16%)77.29(59%)2.72(4%)7.72(14%)
Typical Serving Amount : 1.000 cup ( 1 NLEA serving) (or 59.00g):
6.73 g(27%)187.62 kcal(9%)45.6 g(35%)1.6 g(2%)4.55 g(8%)
49. Cereals ready-to-eat, WEETABIX whole grain cereal - Fiber
11.40 g of Fiber per 100g (46% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.40 g(46%) 371.00(19%)81.50(63%)2.86(4%)11.43(20%)
Typical Serving Amount : 2.000 biscuits (1 NLEA serving) (or 35.00g):
3.99 g(16%)129.85 kcal(6%)28.53 g(22%)1 g(2%)4 g(7%)
Other Serving Size : 1.000 cup (or 57.00g):
6.5 g(26%)211.47 kcal(11%)46.46 g(36%)1.63 g(3%)6.52 g(12%)
50. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Fiber
11.30 g of Fiber per 100g (45% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.30 g(45%) 375.00(19%)74.80(58%)5.40(8%)13.10(23%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 52.00g):
5.88 g(24%)195 kcal(10%)38.9 g(30%)2.81 g(4%)6.81 g(12%)
51. Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat - Fiber
11.20 g of Fiber per 100g (45% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.20 g(45%) 338.00(17%)79.00(61%)1.40(2%)12.00(21%)
Typical Serving Amount : 29.000 biscuits (1 NLEA serving) (or 54.00g):
6.05 g(24%)182.52 kcal(9%)42.66 g(33%)0.76 g(1%)6.48 g(12%)
52. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH - Fiber
11.20 g of Fiber per 100g (45% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.20 g(45%) 386.00(19%)78.19(60%)9.89(15%)5.09(9%)
Typical Serving Amount : 1.000 bowl (3/4 cup) (1 NLEA serving) (or 28.00g):
3.14 g(13%)108.08 kcal(5%)21.89 g(17%)2.77 g(4%)1.43 g(3%)
53. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch - Fiber
11.20 g of Fiber per 100g (45% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.20 g(45%) 390.00(20%)70.90(55%)8.80(14%)9.80(18%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g):
6.61 g(26%)230.1 kcal(12%)41.83 g(32%)5.19 g(8%)5.78 g(10%)
54. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch - Fiber
11.10 g of Fiber per 100g (44% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.10 g(44%) 384.00(19%)76.60(59%)5.90(9%)8.90(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 48.00g):
5.33 g(21%)184.32 kcal(9%)36.77 g(28%)2.83 g(4%)4.27 g(8%)
55. Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch - Fiber
11.00 g of Fiber per 100g (44% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 g(44%) 407.00(20%)81.59(63%)8.50(13%)5.69(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
2.97 g(12%)109.89 kcal(5%)22.03 g(17%)2.3 g(4%)1.54 g(3%)
56. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate - Fiber
10.90 g of Fiber per 100g (44% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.90 g(44%) 354.00(18%)81.40(63%)3.40(5%)8.50(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
6.1 g(24%)198.24 kcal(10%)45.58 g(35%)1.9 g(3%)4.76 g(9%)
57. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS - Fiber
10.90 g of Fiber per 100g (44% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.90 g(44%) 354.00(18%)81.81(63%)1.94(3%)9.09(16%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
6 g(24%)194.7 kcal(10%)45 g(35%)1.07 g(2%)5 g(9%)
58. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Fiber
10.80 g of Fiber per 100g (43% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.80 g(43%) 350.00(18%)83.40(64%)1.60(2%)9.20(16%)
Typical Serving Amount : 7.000 biscuit (1 NLEA serving) (or 58.00g):
6.26 g(25%)203 kcal(10%)48.37 g(37%)0.93 g(1%)5.34 g(10%)
59. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle, raisin - Fiber
10.80 g of Fiber per 100g (43% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.80 g(43%) 343.00(17%)82.10(63%)1.60(2%)9.10(16%)
Typical Serving Amount : 24.000 Biscuits (1 NLEA serving) (or 55.00g):
5.94 g(24%)188.65 kcal(9%)45.16 g(35%)0.88 g(1%)5.01 g(9%)
60. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size - Fiber
10.80 g of Fiber per 100g (43% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.80 g(43%) 350.00(18%)83.40(64%)1.60(2%)9.19(16%)
Typical Serving Amount : 21.000 biscuits (1 NLEA serving) (or 54.00g):
5.83 g(23%)189 kcal(9%)45.04 g(35%)0.86 g(1%)4.96 g(9%)
61. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites - Fiber
10.80 g of Fiber per 100g (43% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.80 g(43%) 351.00(18%)83.40(64%)1.70(3%)9.19(16%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 56.00g):
6.05 g(24%)196.56 kcal(10%)46.7 g(36%)0.95 g(1%)5.15 g(9%)
62. Cereals ready-to-eat, RALSTON TASTEEOS - Fiber
10.70 g of Fiber per 100g (43% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.70 g(43%) 357.00(18%)75.50(58%)5.36(8%)10.71(19%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
3 g(12%)99.96 kcal(5%)21.14 g(16%)1.5 g(2%)3 g(5%)
63. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat - Fiber
10.70 g of Fiber per 100g (43% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.70 g(43%) 373.00(19%)83.60(64%)2.90(4%)8.50(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g):
6.31 g(25%)220.07 kcal(11%)49.32 g(38%)1.71 g(3%)5.02 g(9%)
64. Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA - Fiber
10.70 g of Fiber per 100g (43% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.70 g(43%) 350.00(18%)80.80(62%)1.90(3%)10.70(19%)
Typical Serving Amount : 27.000 biscuits (1 NLEA serving) (or 55.00g):
5.89 g(24%)192.5 kcal(10%)44.44 g(34%)1.05 g(2%)5.89 g(11%)
65. Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST - Fiber
10.70 g of Fiber per 100g (43% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.70 g(43%) 336.00(17%)79.00(61%)1.40(2%)11.00(20%)
Typical Serving Amount : 28.000 biscuits (1 NLEA serving) (or 55.00g):
5.89 g(24%)184.8 kcal(9%)43.45 g(33%)0.77 g(1%)6.05 g(11%)
66. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Fiber
10.60 g of Fiber per 100g (42% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.60 g(42%) 381.00(19%)81.20(62%)7.30(11%)6.50(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
3.29 g(13%)118.11 kcal(6%)25.17 g(19%)2.26 g(3%)2.02 g(4%)
67. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry - Fiber
10.60 g of Fiber per 100g (42% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.60 g(42%) 342.00(17%)82.10(63%)1.80(3%)8.80(16%)
Typical Serving Amount : 24.000 biscuits (1 NLEA serving) (or 55.00g):
5.83 g(23%)188.1 kcal(9%)45.16 g(35%)0.99 g(2%)4.84 g(9%)
68. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal - Fiber
10.60 g of Fiber per 100g (42% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.60 g(42%) 397.00(20%)75.90(58%)11.20(17%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
3.18 g(13%)119.1 kcal(6%)22.77 g(18%)3.36 g(5%)2.13 g(4%)
69. Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful - Fiber
10.50 g of Fiber per 100g (42% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.50 g(42%) 318.00(16%)76.20(59%)1.30(2%)10.70(19%)
Typical Serving Amount : 29.000 biscuits (1 NLEA serving) (or 55.00g):
5.78 g(23%)174.9 kcal(9%)41.91 g(32%)0.72 g(1%)5.89 g(11%)
70. Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS - Fiber
10.30 g of Fiber per 100g (41% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.30 g(41%) 350.00(18%)79.40(61%)1.92(3%)8.81(16%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
5.67 g(23%)192.5 kcal(10%)43.67 g(34%)1.06 g(2%)4.85 g(9%)
71. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Fiber
10.30 g of Fiber per 100g (41% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.30 g(41%) 351.00(18%)84.70(65%)1.50(2%)8.70(16%)
Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g):
5.67 g(23%)193.05 kcal(10%)46.59 g(36%)0.83 g(1%)4.79 g(9%)
72. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - Fiber
10.30 g of Fiber per 100g (41% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.30 g(41%) 375.00(19%)81.50(63%)5.09(8%)7.59(14%)
Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 28.00g):
2.88 g(12%)105 kcal(5%)22.82 g(18%)1.43 g(2%)2.13 g(4%)
73. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Fiber
10.30 g of Fiber per 100g (41% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.30 g(41%) 375.00(19%)81.20(62%)6.00(9%)7.50(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
3.09 g(12%)112.5 kcal(6%)24.36 g(19%)1.8 g(3%)2.25 g(4%)
74. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Fiber
10.20 g of Fiber per 100g (41% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.20 g(41%) 366.00(18%)82.80(64%)5.70(9%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
2.75 g(11%)98.82 kcal(5%)22.36 g(17%)1.54 g(2%)1.51 g(3%)
75. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Fiber
10.20 g of Fiber per 100g (41% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.20 g(41%) 376.00(19%)82.00(63%)3.70(6%)9.40(17%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
2.96 g(12%)109.04 kcal(5%)23.78 g(18%)1.07 g(2%)2.73 g(5%)
76. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Fiber
10.20 g of Fiber per 100g (41% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.20 g(41%) 342.00(17%)80.37(62%)1.87(3%)7.63(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g):
6.02 g(24%)201.78 kcal(10%)47.42 g(36%)1.1 g(2%)4.5 g(8%)
77. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Fiber
10.20 g of Fiber per 100g (41% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.20 g(41%) 421.00(21%)73.65(57%)11.62(18%)10.55(19%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 48.00g):
4.9 g(20%)202.08 kcal(10%)35.35 g(27%)5.58 g(9%)5.06 g(9%)
78. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Fiber
10.20 g of Fiber per 100g (41% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.20 g(41%) 372.00(19%)58.11(45%)7.78(12%)26.55(47%)
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g):
1.43 g(6%)52.08 kcal(3%)8.14 g(6%)1.09 g(2%)3.72 g(7%)
79. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Fiber
10.20 g of Fiber per 100g (41% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.20 g(41%) 352.00(18%)84.80(65%)1.60(2%)8.60(15%)
Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g):
5.61 g(22%)193.6 kcal(10%)46.64 g(36%)0.88 g(1%)4.73 g(8%)
80. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Fiber
10.20 g of Fiber per 100g (41% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.20 g(41%) 352.00(18%)84.60(65%)1.60(2%)8.70(16%)
Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g):
5.61 g(22%)193.6 kcal(10%)46.53 g(36%)0.88 g(1%)4.79 g(9%)
81. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps - Fiber
10.20 g of Fiber per 100g (41% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.20 g(41%) 372.00(19%)74.90(58%)5.11(8%)12.38(22%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 57.00g):
5.81 g(23%)212.04 kcal(11%)42.69 g(33%)2.91 g(4%)7.06 g(13%)
82. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Fiber
10.10 g of Fiber per 100g (40% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.10 g(40%) 353.00(18%)83.30(64%)2.30(4%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
2.73 g(11%)95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
83. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Fiber
10.10 g of Fiber per 100g (40% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.10 g(40%) 357.00(18%)87.30(67%)0.40(1%)5.59(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
3.03 g(12%)107.1 kcal(5%)26.19 g(20%)0.12 g(0%)1.68 g(3%)
84. Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS - Fiber
10.00 g of Fiber per 100g (40% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 g(40%) 373.00(19%)80.91(62%)1.83(3%)8.18(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
5.5 g(22%)205.15 kcal(10%)44.5 g(34%)1.01 g(2%)4.5 g(8%)
85. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Fiber
9.90 g of Fiber per 100g (40% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.90 g(40%) 397.00(20%)76.10(59%)11.10(17%)7.00(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
3.07 g(12%)123.07 kcal(6%)23.59 g(18%)3.44 g(5%)2.17 g(4%)
86. Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond - Fiber
9.90 g of Fiber per 100g (40% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.90 g(40%) 418.00(21%)74.73(57%)11.06(17%)9.21(16%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g):
4.85 g(19%)204.82 kcal(10%)36.62 g(28%)5.42 g(8%)4.51 g(8%)
87. Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal - Fiber
9.80 g of Fiber per 100g (39% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.80 g(39%) 376.00(19%)84.00(65%)4.09(6%)8.60(15%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 32.00g):
3.14 g(13%)120.32 kcal(6%)26.88 g(21%)1.31 g(2%)2.75 g(5%)
88. Cereals, QUAKER, Instant Oatmeal Organic, Regular - Fiber
9.80 g of Fiber per 100g (39% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.80 g(39%) 367.00(18%)67.00(52%)6.30(10%)16.00(29%)
Typical Serving Amount : 1.000 packet (or 41.00g):
4.02 g(16%)150.47 kcal(8%)27.47 g(21%)2.58 g(4%)6.56 g(12%)
89. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Fiber
9.70 g of Fiber per 100g (39% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.70 g(39%) 403.00(20%)73.00(56%)10.50(16%)9.00(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g):
5.04 g(20%)209.56 kcal(10%)37.96 g(29%)5.46 g(8%)4.68 g(8%)
90. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Fiber
9.70 g of Fiber per 100g (39% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.70 g(39%) 358.00(18%)72.17(56%)5.64(9%)10.29(18%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 31.00g):
3.01 g(12%)110.98 kcal(6%)22.37 g(17%)1.75 g(3%)3.19 g(6%)
91. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits - Fiber
9.70 g of Fiber per 100g (39% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.70 g(39%) 385.00(19%)76.20(59%)5.60(9%)7.10(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
5.34 g(21%)211.75 kcal(11%)41.91 g(32%)3.08 g(5%)3.91 g(7%)
92. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Fiber
9.60 g of Fiber per 100g (38% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.60 g(38%) 366.00(18%)83.00(64%)4.00(6%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
2.88 g(12%)109.8 kcal(5%)24.9 g(19%)1.2 g(2%)2.34 g(4%)
93. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain - Fiber
9.60 g of Fiber per 100g (38% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.60 g(38%) 364.00(18%)86.59(67%)1.29(2%)7.59(14%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 31.00g):
2.98 g(12%)112.84 kcal(6%)26.84 g(21%)0.4 g(1%)2.35 g(4%)
94. Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size - Fiber
9.60 g of Fiber per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.60 g(38%) 352.00(18%)83.80(64%)1.90(3%)7.80(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g):
4.99 g(20%)183.04 kcal(9%)43.58 g(34%)0.99 g(2%)4.06 g(7%)
95. Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed - Fiber
9.60 g of Fiber per 100g (38% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.60 g(38%) 349.00(17%)82.69(64%)2.50(4%)7.30(13%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 53.00g):
5.09 g(20%)184.97 kcal(9%)43.83 g(34%)1.33 g(2%)3.87 g(7%)
96. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Fiber
9.60 g of Fiber per 100g (38% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.60 g(38%) 388.00(19%)80.57(62%)5.52(8%)8.42(15%)
Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 55.00g):
5.28 g(21%)213.4 kcal(11%)44.31 g(34%)3.04 g(5%)4.63 g(8%)
97. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry - Fiber
9.50 g of Fiber per 100g (38% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.50 g(38%) 368.00(18%)83.30(64%)3.90(6%)6.90(12%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 29.00g):
2.76 g(11%)106.72 kcal(5%)24.16 g(19%)1.13 g(2%)2 g(4%)
98. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch - Fiber
9.50 g of Fiber per 100g (38% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.50 g(38%) 356.00(18%)69.80(54%)2.59(4%)22.29(40%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 31.00g):
2.95 g(12%)110.36 kcal(6%)21.64 g(17%)0.8 g(1%)6.91 g(12%)
99. Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS - Fiber
9.40 g of Fiber per 100g (38% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.40 g(38%) 375.00(19%)83.20(64%)6.09(9%)6.30(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
3.01 g(12%)120 kcal(6%)26.62 g(20%)1.95 g(3%)2.02 g(4%)
100. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Fiber
9.40 g of Fiber per 100g (38% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.40 g(38%) 412.00(21%)74.67(57%)10.38(16%)9.66(17%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 51.00g):
4.79 g(19%)210.12 kcal(11%)38.08 g(29%)5.29 g(8%)4.93 g(9%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito