List of Breakfast cereal High in fiber Content per 100g
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1. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Fiber |
46.20 g of Fiber per 100g (185% RDA) |
Nutritional Value = 21.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
46.20 g(185%) | 207.00(10%) | 84.30(65%) | 2.29(4%) | 6.59(12%) |
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 30.00g): |
13.86 g(55%) | 62.1 kcal(3%) | 25.29 g(19%) | 0.69 g(1%) | 1.98 g(4%) |
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Fiber |
42.50 g of Fiber per 100g (170% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
42.50 g(170%) | 257.00(13%) | 81.00(62%) | 2.50(4%) | 8.90(16%) |
Typical Serving Amount : 0.333 cup (1 NLEA serving) (or 30.00g): |
12.75 g(51%) | 77.1 kcal(4%) | 24.3 g(19%) | 0.75 g(1%) | 2.67 g(5%) |
3. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Fiber |
41.30 g of Fiber per 100g (165% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
41.30 g(165%) | 200.00(10%) | 59.51(46%) | 5.16(8%) | 17.56(31%) |
Typical Serving Amount : 0.250 cup (1 NLEA serving) (or 16.00g): |
6.61 g(26%) | 32 kcal(2%) | 9.52 g(7%) | 0.83 g(1%) | 2.81 g(5%) |
4. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Fiber |
38.50 g of Fiber per 100g (154% RDA) |
Nutritional Value = 20.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
38.50 g(154%) | 248.00(12%) | 85.19(66%) | 2.59(4%) | 4.80(9%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
11.55 g(46%) | 74.4 kcal(4%) | 25.56 g(20%) | 0.78 g(1%) | 1.44 g(3%) |
5. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares - Fiber |
35.20 g of Fiber per 100g (141% RDA) |
Nutritional Value = 20.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
35.20 g(141%) | 253.00(13%) | 84.00(65%) | 2.90(4%) | 3.29(6%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
10.56 g(42%) | 75.9 kcal(4%) | 25.2 g(19%) | 0.87 g(1%) | 0.99 g(2%) |
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Fiber |
29.30 g of Fiber per 100g (117% RDA) |
Nutritional Value = 23.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29.30 g(117%) | 259.00(13%) | 74.24(57%) | 4.90(8%) | 13.14(23%) |
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g): |
9.08 g(36%) | 80.29 kcal(4%) | 23.01 g(18%) | 1.52 g(2%) | 4.07 g(7%) |
7. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber - Fiber |
22.30 g of Fiber per 100g (89% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.30 g(89%) | 366.00(18%) | 75.67(58%) | 4.80(7%) | 8.79(16%) |
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g): |
10.04 g(40%) | 164.7 kcal(8%) | 34.05 g(26%) | 2.16 g(3%) | 3.96 g(7%) |
8. Cereals ready-to-eat, KASHI GOOD FRIENDS - Fiber |
21.70 g of Fiber per 100g (87% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.70 g(87%) | 299.00(15%) | 79.30(61%) | 3.20(5%) | 9.40(17%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g): |
11.5 g(46%) | 158.47 kcal(8%) | 42.03 g(32%) | 1.7 g(3%) | 4.98 g(9%) |
9. Cereals ready-to-eat, UNCLE SAM CEREAL - Fiber |
20.30 g of Fiber per 100g (81% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.30 g(81%) | 346.00(17%) | 65.78(51%) | 11.60(18%) | 15.98(29%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g): |
11.17 g(45%) | 190.3 kcal(10%) | 36.18 g(28%) | 6.38 g(10%) | 8.79 g(16%) |
10. Cereals ready-to-eat, KASHI GOLEAN - Fiber |
20.10 g of Fiber per 100g (80% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.10 g(80%) | 311.00(16%) | 67.19(52%) | 2.20(3%) | 24.89(44%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g): |
10.45 g(42%) | 161.72 kcal(8%) | 34.94 g(27%) | 1.14 g(2%) | 12.94 g(23%) |
11. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Fiber |
19.10 g of Fiber per 100g (76% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.10 g(76%) | 344.00(17%) | 82.69(64%) | 5.80(9%) | 5.80(10%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g): |
9.55 g(38%) | 172 kcal(9%) | 41.35 g(32%) | 2.9 g(4%) | 2.9 g(5%) |
12. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS - Fiber |
19.00 g of Fiber per 100g (76% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.00 g(76%) | 323.00(16%) | 83.90(65%) | 2.59(4%) | 7.69(14%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g): |
9.88 g(40%) | 167.96 kcal(8%) | 43.63 g(34%) | 1.35 g(2%) | 4 g(7%) |
13. Cereals ready-to-eat, KASHI Berry Blossom - Fiber |
18.90 g of Fiber per 100g (76% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.90 g(76%) | 322.00(16%) | 83.09(64%) | 3.00(5%) | 7.50(13%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
5.67 g(23%) | 96.6 kcal(5%) | 24.93 g(19%) | 0.9 g(1%) | 2.25 g(4%) |
14. Cereals ready-to-eat, BARBARA'S PUFFINS, original - Fiber |
18.50 g of Fiber per 100g (74% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.50 g(74%) | 333.00(17%) | 84.00(65%) | 3.70(6%) | 7.41(13%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
5 g(20%) | 89.91 kcal(4%) | 22.68 g(17%) | 1 g(2%) | 2 g(4%) |
15. Cereals ready-to-eat, POST Bran Flakes - Fiber |
18.30 g of Fiber per 100g (73% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.30 g(73%) | 328.00(16%) | 80.50(62%) | 2.10(3%) | 9.90(18%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
5.49 g(22%) | 98.4 kcal(5%) | 24.15 g(19%) | 0.63 g(1%) | 2.97 g(5%) |
16. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds - Fiber |
18.20 g of Fiber per 100g (73% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.20 g(73%) | 348.00(17%) | 79.50(61%) | 6.80(10%) | 7.90(14%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
10.01 g(40%) | 191.4 kcal(10%) | 43.73 g(34%) | 3.74 g(6%) | 4.35 g(8%) |
17. Cereals ready-to-eat, KASHI Honey Sunshine - Fiber |
17.90 g of Fiber per 100g (72% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.90 g(72%) | 332.00(17%) | 82.00(63%) | 4.09(6%) | 7.80(14%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
5.37 g(21%) | 99.6 kcal(5%) | 24.6 g(19%) | 1.23 g(2%) | 2.34 g(4%) |
18. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS - Fiber |
17.90 g of Fiber per 100g (72% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.90 g(72%) | 317.00(16%) | 83.40(64%) | 2.29(4%) | 6.30(11%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
9.85 g(39%) | 174.35 kcal(9%) | 45.87 g(35%) | 1.26 g(2%) | 3.47 g(6%) |
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Fiber |
17.30 g of Fiber per 100g (69% RDA) |
Nutritional Value = 21.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.30 g(69%) | 327.00(16%) | 81.60(63%) | 2.50(4%) | 10.20(18%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
5.02 g(20%) | 94.83 kcal(5%) | 23.66 g(18%) | 0.73 g(1%) | 2.96 g(5%) |
20. Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters - Fiber |
17.30 g of Fiber per 100g (69% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.30 g(69%) | 330.00(17%) | 70.09(54%) | 2.59(4%) | 21.50(38%) |
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 51.00g): |
8.82 g(35%) | 168.3 kcal(8%) | 35.75 g(28%) | 1.32 g(2%) | 10.97 g(20%) |
21. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Fiber |
16.90 g of Fiber per 100g (68% RDA) |
Nutritional Value = 22.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.90 g(68%) | 310.00(16%) | 79.77(61%) | 3.36(5%) | 10.21(18%) |
Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g): |
4.9 g(20%) | 89.9 kcal(4%) | 23.13 g(18%) | 0.97 g(1%) | 2.96 g(5%) |
Other Serving Size : 1.000 cup (or 42.00g): |
7.1 g(28%) | 130.2 kcal(7%) | 33.5 g(26%) | 1.41 g(2%) | 4.29 g(8%) |
22. Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble - Fiber |
16.80 g of Fiber per 100g (67% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.80 g(67%) | 362.00(18%) | 62.59(48%) | 8.19(13%) | 22.10(39%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 51.00g): |
8.57 g(34%) | 184.62 kcal(9%) | 31.92 g(25%) | 4.18 g(6%) | 11.27 g(20%) |
23. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes - Fiber |
16.60 g of Fiber per 100g (66% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.60 g(66%) | 350.00(18%) | 75.27(58%) | 5.46(8%) | 11.91(21%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
4.98 g(20%) | 105 kcal(5%) | 22.58 g(17%) | 1.64 g(3%) | 3.57 g(6%) |
24. Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble - Fiber |
15.80 g of Fiber per 100g (63% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.80 g(63%) | 368.00(18%) | 66.69(51%) | 8.19(13%) | 18.00(32%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 51.00g): |
8.06 g(32%) | 187.68 kcal(9%) | 34.01 g(26%) | 4.18 g(6%) | 9.18 g(16%) |
25. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Fiber |
15.30 g of Fiber per 100g (61% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.30 g(61%) | 331.00(17%) | 83.68(64%) | 4.06(6%) | 6.37(11%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
4.13 g(17%) | 89.37 kcal(4%) | 22.59 g(17%) | 1.1 g(2%) | 1.72 g(3%) |
26. Cereals ready-to-eat, wheat germ, toasted, plain - Fiber |
15.10 g of Fiber per 100g (60% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.10 g(60%) | 382.00(19%) | 49.60(38%) | 10.70(16%) | 29.10(52%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
4.28 g(17%) | 108.3 kcal(5%) | 14.06 g(11%) | 3.03 g(5%) | 8.25 g(15%) |
Other Serving Size : 1.000 cup (or 113.00g): |
17.06 g(68%) | 431.66 kcal(22%) | 56.05 g(43%) | 12.09 g(19%) | 32.88 g(59%) |
27. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Fiber |
15.00 g of Fiber per 100g (60% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 g(60%) | 379.00(19%) | 66.90(51%) | 9.90(15%) | 16.79(30%) |
Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 53.00g): |
7.95 g(32%) | 200.87 kcal(10%) | 35.46 g(27%) | 5.25 g(8%) | 8.9 g(16%) |
28. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size - Fiber |
14.70 g of Fiber per 100g (59% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.70 g(59%) | 339.00(17%) | 80.65(62%) | 2.06(3%) | 10.93(20%) |
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 59.00g): |
8.67 g(35%) | 200.01 kcal(10%) | 47.58 g(37%) | 1.22 g(2%) | 6.45 g(12%) |
29. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! - Fiber |
14.50 g of Fiber per 100g (58% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.50 g(58%) | 367.00(18%) | 71.40(55%) | 5.90(9%) | 16.70(30%) |
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 53.00g): |
7.69 g(31%) | 194.51 kcal(10%) | 37.84 g(29%) | 3.13 g(5%) | 8.85 g(16%) |
30. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes - Fiber |
14.10 g of Fiber per 100g (56% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.10 g(56%) | 353.00(18%) | 78.15(60%) | 1.41(2%) | 14.44(26%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
4.37 g(17%) | 109.43 kcal(5%) | 24.23 g(19%) | 0.44 g(1%) | 4.48 g(8%) |
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Fiber |
13.80 g of Fiber per 100g (55% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.80 g(55%) | 342.00(17%) | 81.00(62%) | 2.00(3%) | 11.60(21%) |
Typical Serving Amount : 30.000 biscuits (1 NLEA serving) (or 55.00g): |
7.59 g(30%) | 188.1 kcal(9%) | 44.55 g(34%) | 1.1 g(2%) | 6.38 g(11%) |
32. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Fiber |
13.70 g of Fiber per 100g (55% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.70 g(55%) | 364.00(18%) | 78.69(61%) | 5.00(8%) | 11.39(20%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g): |
4.52 g(18%) | 120.12 kcal(6%) | 25.97 g(20%) | 1.65 g(3%) | 3.76 g(7%) |
33. Cereals ready-to-eat, POST Raisin Bran Cereal - Fiber |
13.70 g of Fiber per 100g (55% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.70 g(55%) | 324.00(16%) | 78.90(61%) | 1.60(2%) | 7.60(14%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g): |
8.08 g(32%) | 191.16 kcal(10%) | 46.55 g(36%) | 0.94 g(1%) | 4.48 g(8%) |
34. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Fiber |
13.20 g of Fiber per 100g (53% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.20 g(53%) | 365.00(18%) | 78.50(60%) | 4.90(8%) | 11.60(21%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g): |
4.36 g(17%) | 120.45 kcal(6%) | 25.91 g(20%) | 1.62 g(2%) | 3.83 g(7%) |
35. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Fiber |
13.00 g of Fiber per 100g (52% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 g(52%) | 361.00(18%) | 80.49(62%) | 1.81(3%) | 11.22(20%) |
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 58.00g): |
7.54 g(30%) | 209.38 kcal(10%) | 46.68 g(36%) | 1.05 g(2%) | 6.51 g(12%) |
36. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar - Fiber |
13.00 g of Fiber per 100g (52% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 g(52%) | 361.00(18%) | 64.25(49%) | 6.20(10%) | 16.37(29%) |
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g): |
5.85 g(23%) | 162.45 kcal(8%) | 28.91 g(22%) | 2.79 g(4%) | 7.37 g(13%) |
37. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon - Fiber |
13.00 g of Fiber per 100g (52% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 g(52%) | 361.00(18%) | 64.21(49%) | 6.28(10%) | 16.50(29%) |
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g): |
5.85 g(23%) | 162.45 kcal(8%) | 28.89 g(22%) | 2.83 g(4%) | 7.43 g(13%) |
38. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Fiber |
12.70 g of Fiber per 100g (51% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.70 g(51%) | 395.00(20%) | 70.30(54%) | 14.10(22%) | 9.20(16%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 49.00g): |
6.22 g(25%) | 193.55 kcal(10%) | 34.45 g(27%) | 6.91 g(11%) | 4.51 g(8%) |
39. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread - Fiber |
12.60 g of Fiber per 100g (50% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.60 g(50%) | 361.00(18%) | 64.42(50%) | 6.16(9%) | 16.50(29%) |
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g): |
5.67 g(23%) | 162.45 kcal(8%) | 28.99 g(22%) | 2.77 g(4%) | 7.43 g(13%) |
40. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit - Fiber |
12.40 g of Fiber per 100g (50% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.40 g(50%) | 337.00(17%) | 78.96(61%) | 2.01(3%) | 11.37(20%) |
Typical Serving Amount : 2.000 biscuits (1 NLEA serving) (or 47.00g): |
5.83 g(23%) | 158.39 kcal(8%) | 37.11 g(29%) | 0.94 g(1%) | 5.34 g(10%) |
41. Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size - Fiber |
12.40 g of Fiber per 100g (50% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.40 g(50%) | 351.00(18%) | 81.40(63%) | 2.10(3%) | 11.80(21%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 49.00g): |
6.08 g(24%) | 171.99 kcal(9%) | 39.89 g(31%) | 1.03 g(2%) | 5.78 g(10%) |
42. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Fiber |
12.20 g of Fiber per 100g (49% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.20 g(49%) | 345.00(17%) | 82.20(63%) | 1.80(3%) | 9.80(18%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 47.00g): |
5.73 g(23%) | 162.15 kcal(8%) | 38.63 g(30%) | 0.85 g(1%) | 4.61 g(8%) |
43. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Fiber |
12.20 g of Fiber per 100g (49% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.20 g(49%) | 368.00(18%) | 80.00(62%) | 5.30(8%) | 8.19(15%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 49.00g): |
5.98 g(24%) | 180.32 kcal(9%) | 39.2 g(30%) | 2.6 g(4%) | 4.01 g(7%) |
44. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Fiber |
11.90 g of Fiber per 100g (48% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.90 g(48%) | 366.00(18%) | 49.38(38%) | 9.56(15%) | 31.43(56%) |
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g): |
1.67 g(7%) | 51.24 kcal(3%) | 6.91 g(5%) | 1.34 g(2%) | 4.4 g(8%) |
45. Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal - Fiber |
11.80 g of Fiber per 100g (47% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.80 g(47%) | 348.00(17%) | 81.01(62%) | 2.01(3%) | 11.24(20%) |
Typical Serving Amount : 3.000 biscuits (1 NLEA serving) (or 63.00g): |
7.43 g(30%) | 219.24 kcal(11%) | 51.04 g(39%) | 1.27 g(2%) | 7.08 g(13%) |
46. Cereals ready-to-eat, KASHI 7 Whole Grain Flakes - Fiber |
11.80 g of Fiber per 100g (47% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.80 g(47%) | 337.00(17%) | 81.40(63%) | 1.50(2%) | 11.00(20%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g): |
5.9 g(24%) | 168.5 kcal(8%) | 40.7 g(31%) | 0.75 g(1%) | 5.5 g(10%) |
47. Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets - Fiber |
11.70 g of Fiber per 100g (47% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.70 g(47%) | 356.00(18%) | 81.00(62%) | 2.80(4%) | 11.80(21%) |
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 58.00g): |
6.79 g(27%) | 206.48 kcal(10%) | 46.98 g(36%) | 1.62 g(2%) | 6.84 g(12%) |
48. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Fiber |
11.40 g of Fiber per 100g (46% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.40 g(46%) | 318.00(16%) | 77.29(59%) | 2.72(4%) | 7.72(14%) |
Typical Serving Amount : 1.000 cup ( 1 NLEA serving) (or 59.00g): |
6.73 g(27%) | 187.62 kcal(9%) | 45.6 g(35%) | 1.6 g(2%) | 4.55 g(8%) |
49. Cereals ready-to-eat, WEETABIX whole grain cereal - Fiber |
11.40 g of Fiber per 100g (46% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.40 g(46%) | 371.00(19%) | 81.50(63%) | 2.86(4%) | 11.43(20%) |
Typical Serving Amount : 2.000 biscuits (1 NLEA serving) (or 35.00g): |
3.99 g(16%) | 129.85 kcal(6%) | 28.53 g(22%) | 1 g(2%) | 4 g(7%) |
Other Serving Size : 1.000 cup (or 57.00g): |
6.5 g(26%) | 211.47 kcal(11%) | 46.46 g(36%) | 1.63 g(3%) | 6.52 g(12%) |
50. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Fiber |
11.30 g of Fiber per 100g (45% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.30 g(45%) | 375.00(19%) | 74.80(58%) | 5.40(8%) | 13.10(23%) |
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 52.00g): |
5.88 g(24%) | 195 kcal(10%) | 38.9 g(30%) | 2.81 g(4%) | 6.81 g(12%) |
51. Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat - Fiber |
11.20 g of Fiber per 100g (45% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.20 g(45%) | 338.00(17%) | 79.00(61%) | 1.40(2%) | 12.00(21%) |
Typical Serving Amount : 29.000 biscuits (1 NLEA serving) (or 54.00g): |
6.05 g(24%) | 182.52 kcal(9%) | 42.66 g(33%) | 0.76 g(1%) | 6.48 g(12%) |
52. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH - Fiber |
11.20 g of Fiber per 100g (45% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.20 g(45%) | 386.00(19%) | 78.19(60%) | 9.89(15%) | 5.09(9%) |
Typical Serving Amount : 1.000 bowl (3/4 cup) (1 NLEA serving) (or 28.00g): |
3.14 g(13%) | 108.08 kcal(5%) | 21.89 g(17%) | 2.77 g(4%) | 1.43 g(3%) |
53. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch - Fiber |
11.20 g of Fiber per 100g (45% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.20 g(45%) | 390.00(20%) | 70.90(55%) | 8.80(14%) | 9.80(18%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g): |
6.61 g(26%) | 230.1 kcal(12%) | 41.83 g(32%) | 5.19 g(8%) | 5.78 g(10%) |
54. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch - Fiber |
11.10 g of Fiber per 100g (44% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.10 g(44%) | 384.00(19%) | 76.60(59%) | 5.90(9%) | 8.90(16%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 48.00g): |
5.33 g(21%) | 184.32 kcal(9%) | 36.77 g(28%) | 2.83 g(4%) | 4.27 g(8%) |
55. Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch - Fiber |
11.00 g of Fiber per 100g (44% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 g(44%) | 407.00(20%) | 81.59(63%) | 8.50(13%) | 5.69(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
2.97 g(12%) | 109.89 kcal(5%) | 22.03 g(17%) | 2.3 g(4%) | 1.54 g(3%) |
56. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate - Fiber |
10.90 g of Fiber per 100g (44% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.90 g(44%) | 354.00(18%) | 81.40(63%) | 3.40(5%) | 8.50(15%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g): |
6.1 g(24%) | 198.24 kcal(10%) | 45.58 g(35%) | 1.9 g(3%) | 4.76 g(9%) |
57. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS - Fiber |
10.90 g of Fiber per 100g (44% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.90 g(44%) | 354.00(18%) | 81.81(63%) | 1.94(3%) | 9.09(16%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
6 g(24%) | 194.7 kcal(10%) | 45 g(35%) | 1.07 g(2%) | 5 g(9%) |
58. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Fiber |
10.80 g of Fiber per 100g (43% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.80 g(43%) | 350.00(18%) | 83.40(64%) | 1.60(2%) | 9.20(16%) |
Typical Serving Amount : 7.000 biscuit (1 NLEA serving) (or 58.00g): |
6.26 g(25%) | 203 kcal(10%) | 48.37 g(37%) | 0.93 g(1%) | 5.34 g(10%) |
59. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle, raisin - Fiber |
10.80 g of Fiber per 100g (43% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.80 g(43%) | 343.00(17%) | 82.10(63%) | 1.60(2%) | 9.10(16%) |
Typical Serving Amount : 24.000 Biscuits (1 NLEA serving) (or 55.00g): |
5.94 g(24%) | 188.65 kcal(9%) | 45.16 g(35%) | 0.88 g(1%) | 5.01 g(9%) |
60. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size - Fiber |
10.80 g of Fiber per 100g (43% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.80 g(43%) | 350.00(18%) | 83.40(64%) | 1.60(2%) | 9.19(16%) |
Typical Serving Amount : 21.000 biscuits (1 NLEA serving) (or 54.00g): |
5.83 g(23%) | 189 kcal(9%) | 45.04 g(35%) | 0.86 g(1%) | 4.96 g(9%) |
61. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites - Fiber |
10.80 g of Fiber per 100g (43% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.80 g(43%) | 351.00(18%) | 83.40(64%) | 1.70(3%) | 9.19(16%) |
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 56.00g): |
6.05 g(24%) | 196.56 kcal(10%) | 46.7 g(36%) | 0.95 g(1%) | 5.15 g(9%) |
62. Cereals ready-to-eat, RALSTON TASTEEOS - Fiber |
10.70 g of Fiber per 100g (43% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.70 g(43%) | 357.00(18%) | 75.50(58%) | 5.36(8%) | 10.71(19%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
3 g(12%) | 99.96 kcal(5%) | 21.14 g(16%) | 1.5 g(2%) | 3 g(5%) |
63. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat - Fiber |
10.70 g of Fiber per 100g (43% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.70 g(43%) | 373.00(19%) | 83.60(64%) | 2.90(4%) | 8.50(15%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g): |
6.31 g(25%) | 220.07 kcal(11%) | 49.32 g(38%) | 1.71 g(3%) | 5.02 g(9%) |
64. Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA - Fiber |
10.70 g of Fiber per 100g (43% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.70 g(43%) | 350.00(18%) | 80.80(62%) | 1.90(3%) | 10.70(19%) |
Typical Serving Amount : 27.000 biscuits (1 NLEA serving) (or 55.00g): |
5.89 g(24%) | 192.5 kcal(10%) | 44.44 g(34%) | 1.05 g(2%) | 5.89 g(11%) |
65. Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST - Fiber |
10.70 g of Fiber per 100g (43% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.70 g(43%) | 336.00(17%) | 79.00(61%) | 1.40(2%) | 11.00(20%) |
Typical Serving Amount : 28.000 biscuits (1 NLEA serving) (or 55.00g): |
5.89 g(24%) | 184.8 kcal(9%) | 43.45 g(33%) | 0.77 g(1%) | 6.05 g(11%) |
66. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Fiber |
10.60 g of Fiber per 100g (42% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.60 g(42%) | 381.00(19%) | 81.20(62%) | 7.30(11%) | 6.50(12%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
3.29 g(13%) | 118.11 kcal(6%) | 25.17 g(19%) | 2.26 g(3%) | 2.02 g(4%) |
67. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry - Fiber |
10.60 g of Fiber per 100g (42% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.60 g(42%) | 342.00(17%) | 82.10(63%) | 1.80(3%) | 8.80(16%) |
Typical Serving Amount : 24.000 biscuits (1 NLEA serving) (or 55.00g): |
5.83 g(23%) | 188.1 kcal(9%) | 45.16 g(35%) | 0.99 g(2%) | 4.84 g(9%) |
68. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal - Fiber |
10.60 g of Fiber per 100g (42% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.60 g(42%) | 397.00(20%) | 75.90(58%) | 11.20(17%) | 7.10(13%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
3.18 g(13%) | 119.1 kcal(6%) | 22.77 g(18%) | 3.36 g(5%) | 2.13 g(4%) |
69. Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful - Fiber |
10.50 g of Fiber per 100g (42% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.50 g(42%) | 318.00(16%) | 76.20(59%) | 1.30(2%) | 10.70(19%) |
Typical Serving Amount : 29.000 biscuits (1 NLEA serving) (or 55.00g): |
5.78 g(23%) | 174.9 kcal(9%) | 41.91 g(32%) | 0.72 g(1%) | 5.89 g(11%) |
70. Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS - Fiber |
10.30 g of Fiber per 100g (41% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.30 g(41%) | 350.00(18%) | 79.40(61%) | 1.92(3%) | 8.81(16%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
5.67 g(23%) | 192.5 kcal(10%) | 43.67 g(34%) | 1.06 g(2%) | 4.85 g(9%) |
71. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Fiber |
10.30 g of Fiber per 100g (41% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.30 g(41%) | 351.00(18%) | 84.70(65%) | 1.50(2%) | 8.70(16%) |
Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g): |
5.67 g(23%) | 193.05 kcal(10%) | 46.59 g(36%) | 0.83 g(1%) | 4.79 g(9%) |
72. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - Fiber |
10.30 g of Fiber per 100g (41% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.30 g(41%) | 375.00(19%) | 81.50(63%) | 5.09(8%) | 7.59(14%) |
Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 28.00g): |
2.88 g(12%) | 105 kcal(5%) | 22.82 g(18%) | 1.43 g(2%) | 2.13 g(4%) |
73. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Fiber |
10.30 g of Fiber per 100g (41% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.30 g(41%) | 375.00(19%) | 81.20(62%) | 6.00(9%) | 7.50(13%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
3.09 g(12%) | 112.5 kcal(6%) | 24.36 g(19%) | 1.8 g(3%) | 2.25 g(4%) |
74. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Fiber |
10.20 g of Fiber per 100g (41% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.20 g(41%) | 366.00(18%) | 82.80(64%) | 5.70(9%) | 5.60(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
2.75 g(11%) | 98.82 kcal(5%) | 22.36 g(17%) | 1.54 g(2%) | 1.51 g(3%) |
75. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Fiber |
10.20 g of Fiber per 100g (41% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.20 g(41%) | 376.00(19%) | 82.00(63%) | 3.70(6%) | 9.40(17%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
2.96 g(12%) | 109.04 kcal(5%) | 23.78 g(18%) | 1.07 g(2%) | 2.73 g(5%) |
76. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Fiber |
10.20 g of Fiber per 100g (41% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.20 g(41%) | 342.00(17%) | 80.37(62%) | 1.87(3%) | 7.63(14%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g): |
6.02 g(24%) | 201.78 kcal(10%) | 47.42 g(36%) | 1.1 g(2%) | 4.5 g(8%) |
77. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Fiber |
10.20 g of Fiber per 100g (41% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.20 g(41%) | 421.00(21%) | 73.65(57%) | 11.62(18%) | 10.55(19%) |
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 48.00g): |
4.9 g(20%) | 202.08 kcal(10%) | 35.35 g(27%) | 5.58 g(9%) | 5.06 g(9%) |
78. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Fiber |
10.20 g of Fiber per 100g (41% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.20 g(41%) | 372.00(19%) | 58.11(45%) | 7.78(12%) | 26.55(47%) |
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g): |
1.43 g(6%) | 52.08 kcal(3%) | 8.14 g(6%) | 1.09 g(2%) | 3.72 g(7%) |
79. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Fiber |
10.20 g of Fiber per 100g (41% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.20 g(41%) | 352.00(18%) | 84.80(65%) | 1.60(2%) | 8.60(15%) |
Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g): |
5.61 g(22%) | 193.6 kcal(10%) | 46.64 g(36%) | 0.88 g(1%) | 4.73 g(8%) |
80. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Fiber |
10.20 g of Fiber per 100g (41% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.20 g(41%) | 352.00(18%) | 84.60(65%) | 1.60(2%) | 8.70(16%) |
Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g): |
5.61 g(22%) | 193.6 kcal(10%) | 46.53 g(36%) | 0.88 g(1%) | 4.79 g(9%) |
81. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps - Fiber |
10.20 g of Fiber per 100g (41% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.20 g(41%) | 372.00(19%) | 74.90(58%) | 5.11(8%) | 12.38(22%) |
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 57.00g): |
5.81 g(23%) | 212.04 kcal(11%) | 42.69 g(33%) | 2.91 g(4%) | 7.06 g(13%) |
82. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Fiber |
10.10 g of Fiber per 100g (40% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.10 g(40%) | 353.00(18%) | 83.30(64%) | 2.30(4%) | 8.30(15%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
2.73 g(11%) | 95.31 kcal(5%) | 22.49 g(17%) | 0.62 g(1%) | 2.24 g(4%) |
83. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Fiber |
10.10 g of Fiber per 100g (40% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.10 g(40%) | 357.00(18%) | 87.30(67%) | 0.40(1%) | 5.59(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
3.03 g(12%) | 107.1 kcal(5%) | 26.19 g(20%) | 0.12 g(0%) | 1.68 g(3%) |
84. Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS - Fiber |
10.00 g of Fiber per 100g (40% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 g(40%) | 373.00(19%) | 80.91(62%) | 1.83(3%) | 8.18(15%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
5.5 g(22%) | 205.15 kcal(10%) | 44.5 g(34%) | 1.01 g(2%) | 4.5 g(8%) |
85. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Fiber |
9.90 g of Fiber per 100g (40% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.90 g(40%) | 397.00(20%) | 76.10(59%) | 11.10(17%) | 7.00(13%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
3.07 g(12%) | 123.07 kcal(6%) | 23.59 g(18%) | 3.44 g(5%) | 2.17 g(4%) |
86. Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond - Fiber |
9.90 g of Fiber per 100g (40% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.90 g(40%) | 418.00(21%) | 74.73(57%) | 11.06(17%) | 9.21(16%) |
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g): |
4.85 g(19%) | 204.82 kcal(10%) | 36.62 g(28%) | 5.42 g(8%) | 4.51 g(8%) |
87. Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal - Fiber |
9.80 g of Fiber per 100g (39% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.80 g(39%) | 376.00(19%) | 84.00(65%) | 4.09(6%) | 8.60(15%) |
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 32.00g): |
3.14 g(13%) | 120.32 kcal(6%) | 26.88 g(21%) | 1.31 g(2%) | 2.75 g(5%) |
88. Cereals, QUAKER, Instant Oatmeal Organic, Regular - Fiber |
9.80 g of Fiber per 100g (39% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.80 g(39%) | 367.00(18%) | 67.00(52%) | 6.30(10%) | 16.00(29%) |
Typical Serving Amount : 1.000 packet (or 41.00g): |
4.02 g(16%) | 150.47 kcal(8%) | 27.47 g(21%) | 2.58 g(4%) | 6.56 g(12%) |
89. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Fiber |
9.70 g of Fiber per 100g (39% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.70 g(39%) | 403.00(20%) | 73.00(56%) | 10.50(16%) | 9.00(16%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g): |
5.04 g(20%) | 209.56 kcal(10%) | 37.96 g(29%) | 5.46 g(8%) | 4.68 g(8%) |
90. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Fiber |
9.70 g of Fiber per 100g (39% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.70 g(39%) | 358.00(18%) | 72.17(56%) | 5.64(9%) | 10.29(18%) |
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 31.00g): |
3.01 g(12%) | 110.98 kcal(6%) | 22.37 g(17%) | 1.75 g(3%) | 3.19 g(6%) |
91. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits - Fiber |
9.70 g of Fiber per 100g (39% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.70 g(39%) | 385.00(19%) | 76.20(59%) | 5.60(9%) | 7.10(13%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
5.34 g(21%) | 211.75 kcal(11%) | 41.91 g(32%) | 3.08 g(5%) | 3.91 g(7%) |
92. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Fiber |
9.60 g of Fiber per 100g (38% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.60 g(38%) | 366.00(18%) | 83.00(64%) | 4.00(6%) | 7.80(14%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
2.88 g(12%) | 109.8 kcal(5%) | 24.9 g(19%) | 1.2 g(2%) | 2.34 g(4%) |
93. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain - Fiber |
9.60 g of Fiber per 100g (38% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.60 g(38%) | 364.00(18%) | 86.59(67%) | 1.29(2%) | 7.59(14%) |
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 31.00g): |
2.98 g(12%) | 112.84 kcal(6%) | 26.84 g(21%) | 0.4 g(1%) | 2.35 g(4%) |
94. Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size - Fiber |
9.60 g of Fiber per 100g (38% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.60 g(38%) | 352.00(18%) | 83.80(64%) | 1.90(3%) | 7.80(14%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g): |
4.99 g(20%) | 183.04 kcal(9%) | 43.58 g(34%) | 0.99 g(2%) | 4.06 g(7%) |
95. Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed - Fiber |
9.60 g of Fiber per 100g (38% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.60 g(38%) | 349.00(17%) | 82.69(64%) | 2.50(4%) | 7.30(13%) |
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 53.00g): |
5.09 g(20%) | 184.97 kcal(9%) | 43.83 g(34%) | 1.33 g(2%) | 3.87 g(7%) |
96. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Fiber |
9.60 g of Fiber per 100g (38% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.60 g(38%) | 388.00(19%) | 80.57(62%) | 5.52(8%) | 8.42(15%) |
Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 55.00g): |
5.28 g(21%) | 213.4 kcal(11%) | 44.31 g(34%) | 3.04 g(5%) | 4.63 g(8%) |
97. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry - Fiber |
9.50 g of Fiber per 100g (38% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.50 g(38%) | 368.00(18%) | 83.30(64%) | 3.90(6%) | 6.90(12%) |
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 29.00g): |
2.76 g(11%) | 106.72 kcal(5%) | 24.16 g(19%) | 1.13 g(2%) | 2 g(4%) |
98. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch - Fiber |
9.50 g of Fiber per 100g (38% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.50 g(38%) | 356.00(18%) | 69.80(54%) | 2.59(4%) | 22.29(40%) |
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 31.00g): |
2.95 g(12%) | 110.36 kcal(6%) | 21.64 g(17%) | 0.8 g(1%) | 6.91 g(12%) |
99. Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS - Fiber |
9.40 g of Fiber per 100g (38% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.40 g(38%) | 375.00(19%) | 83.20(64%) | 6.09(9%) | 6.30(11%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g): |
3.01 g(12%) | 120 kcal(6%) | 26.62 g(20%) | 1.95 g(3%) | 2.02 g(4%) |
100. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Fiber |
9.40 g of Fiber per 100g (38% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Fiber (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.40 g(38%) | 412.00(21%) | 74.67(57%) | 10.38(16%) | 9.66(17%) |
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 51.00g): |
4.79 g(19%) | 210.12 kcal(11%) | 38.08 g(29%) | 5.29 g(8%) | 4.93 g(9%) |