We have sorted our complete nutrition and vitamin database of sausages and lunch meats, based on amount of Zinc. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Sausages and Lunch Meats, from our list of Sausages and Lunch Meats high in Zinc

This page shows the amount of Zinc in Bologna, beef through to OSCAR MAYER, Braunschweiger Liver Sausage (sliced). The amount ranges from 9 mg through to 3 mg of in 100g. For a complete list we also have a list of foods high in Zinc, rather than just Zinc rich Sausages and Lunch Meats.

Please remember that this gaves an accurate value in 100g for in Sausages and Lunch Meats. For example 100g of Bologna, beef contaijs 9 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Zinc in Sausages and Lunch Meats and Zinc rich Sausages and Lunch Meats.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Zinc in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Sausages and Lunch Meats high in Zinc.

 

Zinc in 100 g

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Sausages and Lunch Meats, Bologna, beef - Zinc9 mg
Sausages and Lunch Meats, Roast beef spread - Zinc6 mg
Sausages and Lunch Meats, Beef, cured, pastrami - Zinc4 mg
Sausages and Lunch Meats, Beef sausage, fresh, cooked - Zinc4 mg
Sausages and Lunch Meats, Salami, Italian, pork - Zinc4 mg
Sausages and Lunch Meats, Pastrami, beef, 98% fat-free - Zinc4 mg
Sausages and Lunch Meats, HORMEL Pillow Pak Sliced Turkey Pepperoni - Zinc4 mg
Sausages and Lunch Meats, Salami, dry or hard, pork - Zinc4 mg
Sausages and Lunch Meats, Corned beef loaf, jellied - Zinc4 mg
Sausages and Lunch Meats, Turkey and pork sausage, fresh, bulk, patty or link, cooked - Zinc3 mg
Sausages and Lunch Meats, Beef, cured, thin-sliced beef - Zinc3 mg
Sausages and Lunch Meats, Beef, cured, smoked, chopped beef - Zinc3 mg
Sausages and Lunch Meats, Beef, cured, luncheon meat, jellied - Zinc3 mg
Sausages and Lunch Meats, Beef, cured, dried - Zinc3 mg
Sausages and Lunch Meats, Beef, cured, corned beef, canned - Zinc3 mg
Sausages and Lunch Meats, Turkey sausage, fresh, cooked - Zinc3 mg
Sausages and Lunch Meats, Turkey sausage, fresh, raw - Zinc3 mg
Sausages and Lunch Meats, Salami, Italian, pork and beef, dry, sliced, 50% less sodium - Zinc3 mg
Sausages and Lunch Meats, Bacon and beef sticks - Zinc3 mg
Sausages and Lunch Meats, Salami, pork, beef, less sodium - Zinc3 mg
Sausages and Lunch Meats, OSCAR MAYER, Salami (hard) - Zinc3 mg
Sausages and Lunch Meats, OSCAR MAYER, Salami (Genoa) - Zinc3 mg
Sausages and Lunch Meats, Oscar Mayer, Liver Cheese, pork fat wrapped - Zinc3 mg
Sausages and Lunch Meats, OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) - Zinc3 mg
Sausages and Lunch Meats, OSCAR MAYER, Braunschweiger Liver Sausage (sliced) - Zinc3 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance