We have sorted our complete nutrition and vitamin database of fats and oils, based on amount of Cholesterol. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fats and Oils, from our list of Fats and Oils high in Cholesterol

This page shows the amount of Cholesterol in Fish oil, herring through to Salad dressing, mayonnaise, soybean and safflower oil, with salt. The amount ranges from 766 mg through to 59 mg of in 100g. For a complete list we also have a list of foods high in Cholesterol, rather than just Cholesterol rich Fats and Oils.

Please remember that this gaves an accurate value in 100g for in Fats and Oils. For example 100g of Fish oil, herring contaijs 766 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Cholesterol in Fats and Oils and Cholesterol rich Fats and Oils.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Cholesterol in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fats and Oils high in Cholesterol.

 

Cholesterol in 100 g

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Fats and Oils, Fish oil, herring - Cholesterol766 mg
Fats and Oils, Fish oil, sardine - Cholesterol710 mg
Fats and Oils, Fish oil, cod liver - Cholesterol570 mg
Fats and Oils, Fish oil, menhaden - Cholesterol521 mg
Fats and Oils, Fish oil, menhaden, fully hydrogenated - Cholesterol500 mg
Fats and Oils, Fish oil, salmon - Cholesterol485 mg
Fats and Oils, Fat, beef tallow - Cholesterol109 mg
Fats and Oils, Butter, light, stick, without salt - Cholesterol106 mg
Fats and Oils, Butter, light, stick, with salt - Cholesterol106 mg
Fats and Oils, Fat, turkey - Cholesterol102 mg
Fats and Oils, Fat, mutton tallow - Cholesterol102 mg
Fats and Oils, Meat drippings (lard, beef tallow, mutton tallow) - Cholesterol101 mg
Fats and Oils, Fat, goose - Cholesterol100 mg
Fats and Oils, Fat, duck - Cholesterol100 mg
Fats and Oils, Shortening frying (heavy duty), beef tallow and cottonseed - Cholesterol100 mg
Fats and Oils, Animal fat, bacon grease - Cholesterol95 mg
Fats and Oils, Lard - Cholesterol95 mg
Fats and Oils, Butter-margarine blend, stick, unsalted - Cholesterol88 mg
Fats and Oils, Margarine-butter blend, 60% corn oil margarine and 40% butter - Cholesterol88 mg
Fats and Oils, Fat, chicken - Cholesterol85 mg
Fats and Oils, Sandwich spread, with chopped pickle, regular, unspecified oils - Cholesterol76 mg
Fats and Oils, Vegetable oil-butter spread, reduced calorie, tub, salted - Cholesterol71 mg
Fats and Oils, Salad dressing, italian dressing, commercial, regular, without salt - Cholesterol67 mg
Fats and Oils, Salad dressing, mayonnaise, soybean oil, without salt - Cholesterol59 mg
Fats and Oils, Salad dressing, mayonnaise, soybean and safflower oil, with salt - Cholesterol59 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance