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Healthy Nutrients

Last Update - 7th August 2015

Here is our list of Top 10 Healthy Nutrients, from vitamins, amino acids and trace elements for a healthy diet.
  1. Vitamin C - Vitamin C is an antoxidant that builds resistance to infection and aids in the prevention and treatment of the common cold.
  2. Vitamin E - Vitamin E is another important antoixdant also used as a treatment to promote healthy skin.
  3. Beta Carotene - Beta-carotene is an antioxidant that is converted into vitamin A
  4. Vitamin A - Vitamin A helps maintain healthy teeth, bones and soft tissue, and reduces susceptibility to infections.
  5. Bioflavonoids - Bioflavonoids are essential for Vitamin C absorption, and the two should be taken together.
  6. Zinc - Zinc is necessary for a healthy immune system, and is also of use in fighting skin problems such as acne, boils and sore throats.
  7. Selenium - Selenium is an antioxidant that assists the immune system.
  8. Iron - Iron has an important role in transporting oxygen around the body.
  9. Magnesium - Magnesium aids the formation of bone and teeth and assists the absorption of calcium and potassium.
  10. B Vitamins - B Vitamins assist and regulate carbohydrate, fat and protein metabolism.

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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.