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Easy Low Fat Chicken Recipes

Last Update - 1st January 2016

Select from over 400 easy low fat recipes or click on the list below which are all based around Low Fat Chicken Recipes.

The recipes range from low fat Aloha chicken through to low fat Thai honey chicken and each recipe gives all of the nutrition facts and different types of fat to allow you to follow a low fat diet.

We have designed the database to be simple and easy to follow for Chicken cooking and recipes.

The nutrition facts for each Chicken recipe and the low fat ingredients includes calories, total fat and fat breakdown such as unsaturated fat, and good fats such as omega-3 and omega-6 essential fatty acids.

Low Fat Recipes A to Z

We also have our low fat recipes listed alphabetically.

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Low Fat List of Chicken Recipes

Aloha chicken - Low Fat
Simmer the chicken in water with bouillon cubes. Remove meat from bones and cut into chunks. Save 1 cup of chicken broth. While chicken is cooking, melt margarine in frying pan or wok and saute the radishes, green peppers, and pineapple until crisp tender, but not brown. (Put rice on to cook.) Mix 1 cup saved chicken ...full recipe Aloha chicken
Breaded chicken - Low Fat
Note : the herbs are optional. 1. Beat the whites and milk to combine. Add garlic, onion, salt and pepper. 2. Place chicken in this milk mixture and let stand 1 hour in the refrigerator. 3. In food processor, process corn flakes along with herbs, paprika, salt and pepper. Stir into flour. 4. Remove breasts from milk an ...full recipe Breaded chicken
Chicken almond stir fry - Low Fat
In a large heavy skillet sprayed with Pam, stir fry celery and onion over medium heat until crisp-tender. Remove from skillet. Re-spray, and brown chicken over high heat, stirring constantly. Return celery and onions to skillet. Add peas, water chestnuts, red pepper, water, bouillon, soy sauce and sesame oil. Simmer 3 ...full recipe Chicken almond stir fry
Chicken and dumplings - Low Fat
1. In a large Dutch oven, combine water, chicken, 2 quartered carrots, 1 stalk celery quartered, 1 onion peeled and quartered. 2. Add seasonings, bring to boil. 3. Reduce heat and simmer 45 minutes. 4. Remove vegetables and puree in food processor. 5. Add this to Dutch oven along with remaining vegetables, sliced t ...full recipe Chicken and dumplings
Chicken cacciatore - Low Fat
In a medium skillet cut up the undrained tomatoes. Add mushrooms, onions, green pepper, wine, garlic, oregano, salt & pepper. Place chicken pieces on the tomato mixture in skillet. Bring to a boil; reduce heat; cover and simmer for 25 minutes. Keep warm. Combine cornstarch & cold water; stir into a skillet mixture. Coo ...full recipe Chicken cacciatore
Chicken italiano - Low Fat
Cooking time: 20 mins Pour tomatoes into container of a blender or food processor. Add basil, tarragon, salt and papper. Puree until smooth. Melt margarine in a large frypan. Saute garlic over medium heat 1 min. (or mix in 1/2 tsp garlic powder with other spices) Add chicken pieces, saute, turning once or twice unt ...full recipe Chicken italiano
Chicken okra gumbo - Low Fat
Remove skin from chicken; season with salt and pepper. Place garlic and onion in a pot with raw chicken. Add water; heat to a boil. Add tomato and okra. Cook until chicken is tender. Serve over rice. ...full recipe Chicken okra gumbo
Chicken-rice casserole - Low Fat
Heat oven to 350 degrees F. In large saucepan, blend flour, salt and pepper. Stir in broth and milk. Stirring constantly, cook over low heat, until mixture is smooth and bubbly. Bring to boil and stir 1 minute. Stir in remaining ingredients. Pour into ungreased baking dish (10x6x1.5"), or 1 1/2-quart casserole. Bak ...full recipe Chicken-rice casserole
Creamy parmesean chicken - Low Fat
(to toast almonds: bake on an ungreased sheet at 300 until golden) Mix first four ingredients in a blender. Pour into a heavy saucepan and cook, stirring constantly over medium heat until thickened. (You are basically making a chicken flavored white sauce without added fat.) Stir in cheese and chicken or turkey. Serve ...full recipe Creamy parmesean chicken
Glazed chicken in crockpot - Low Fat
Preparation Time: 8:00 * Garlic is optional. 1. Combine thawed orange juice concentrate (not regular orange juice) in bowl along with the marjoram, garlic powder and nutmeg. Split the chicken breasts to make 6 serving sizes. Dip each piece into the orange juice to coat completely. Place in crockpot. Pour the remaining ...full recipe Glazed chicken in crockpot
Herb-breaded chicken - Low Fat
NOTE: bone-in chicken requires double amount of bread & herbs In food processor or blender, process bread to make crumbs. Add seasonings, process to mix. Rinse chicken under cold running water; shake off water. Transfer crumb mixture to plastic bag; add chicken a few pieces at a time and shake to coat. Place chicken i ...full recipe Herb-breaded chicken
Lemon soy chicken - Low Fat
Remove skin from chicken pieces; place chicken in shallow dish. Combine soy sauce, lemon juice, oil, lemon pepper, ginger, 1 cup water and garlic; pour over chicken. Cover and refrigerate for at least 8 hours or up to 24 hours turning occasionally. Sprinkle rice evenly in bottom of 12-cup greased casserole; arrange chi ...full recipe Lemon soy chicken
Oven barbecued chicken - Low Fat
Preheat oven to 350* (moderate). Combine all ingedients except chicken in saucepan, place over heat, and simmer for 5-10 minutes. Place chicken in a large baking pan. Pour half of the barbecue sauce over chicken and bake, uncovered, for about 45-60 minutes. Baste with remaining barbecue sauce every 15 minutes during co ...full recipe Oven barbecued chicken
Sicilian chicken - Low Fat
Serve with - Couscous Steamed spinach Chocolate cake with strawberries Milk By removing the skin from the chicken and pairing it with low-fat couscous, you can enjoy chocolate cake, too, without blowing the bank as far as fat in concerned. In this dish, chicken is nestled in a bed of robust Sicilian ingredients, includ ...full recipe Sicilian chicken
Spanish chicken - Low Fat
Remove skin from chicken legs. In skillet, heat il and butter over medium heat; brown chicken legs in batches, if necessary. Remove chicken from skillet and set aside. In the same skillet, cook onion and garlic for 3 minutes. Return chicken to skilleet along with carrots, parsley, bay leaves and wine; cover and simmer ...full recipe Spanish chicken
Spicey chicken wings - Low Fat
Preheat oven to 400 degrees. Spray cookie sheet with Pam. Combine flour, garlic powder and pepper. Roll chicken wings in flour mixture. Dip into egg whites then into bread crumbs. Put on baking sheet, bake 10 minutes, turn and bake 15 minutes. ...full recipe Spicey chicken wings
Spicy chicken and artichokes - Low Fat
Place chicken breasts, meat side up, in a 9 inch square pan. Mix these ingredients and pour over chicken: lemon juice, pepper, poultry seasoning, paprika, Worcestershire, Tabasco and water. Cut artichoke hearts in half and place 2 halves on each breast. Coat well with Parmesan cheese. Sprinkle a light coating of paprik ...full recipe Spicy chicken and artichokes
Spicy chicken noodle soup - Low Fat
Cut chicken into thin strips. Break noodles into 3-inch long pieces. In saucepan, combine garlic, cumin and turmeric; cook over medium heat, stirring constantly, for 1 minute. Add chicken, stock, lime rind and juice, ginger, sugar and chili paste; bring to boil. Reduce heat and simmer for 5 minutes. Add noodles; simmer ...full recipe Spicy chicken noodle soup
Spicy szechwan baked chicken - Low Fat
1. Preheat the oven to 350 F. 2. In the bowl of a food processor fitted with the metal blade, combine the peppercorns, red pepper, coriander and salt and process for 30 seconds. Scrape down the sides, add the cilantro, zest, garlic, shallots and sesame oil and continue processing for 30 seconds more. Scrape into a smal ...full recipe Spicy szechwan baked chicken
Sweet and savory chicken - Low Fat
Combine all the chicken ingredients in a large plate or bowl and turn the chicken breast to coat it all over with seasonings. Combine all the sauce ingredients in a blender and set aside so the raisins can soften. Heat oven to 400 degrees. Lightly grease a shallow baking pan (or spray it with non-stick cooking spray). ...full recipe Sweet and savory chicken
Thai honey chicken - Low Fat
Remove and discard skin from chicken breasts. Place breasts in single layer in shallow dish. Score each a few times on meaty side. Combine garlic, honey, soy sauce and chili paste; spread over chicken. Cover and refrigerate for at least 6 hours or up to 12 hours. Place chicken breasts on baking sheet; Bake in 375F 190C ...full recipe Thai honey chicken

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