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Glycemic Index for Kiwi fruit, Hayward (New Zealand)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Kiwi fruit, Hayward (New Zealand).

To calculate the Glycemic Load for a different amount of Kiwi fruit, Hayward (New Zealand), enter the value in the serving box below and press 'rescale'. For additional information related to Kiwi fruit, Hayward (New Zealand) see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodKiwi fruit, Hayward (New Zealand)
CategoryFruit and fruit products
Glycemic Index47 ± 4 (low)
Glycemic Load5.64 (low)
Available carbohydrate12 (g)
Serving size120 (g)

Serving Size

  

  
Below is a list of other foods in the category Fruit and fruit products with a GI 47 with a GI similar to Kiwi fruit, Hayward (New Zealand)

Fruit and fruit products - GI and GL List

Apple, Mean of 6 studies, GI and GL
Glycemic Index = 38 ± 2 (low)
Glycemic Load = 5 (low) for a typical serving size of 120g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 15 g
Pear, Mean of 4 studies, GI and GL
Glycemic Index = 38 ± 2 (low)
Glycemic Load = 3 (low) for a typical serving size of 120g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 11 g
Tomato juice, no added sugar (Berri Ltd, Australia), GI and GL
Glycemic Index = 38 ± 4 (low)
Glycemic Load = 1 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 9 g
Peach, Mean of 2 studies, GI and GL
Glycemic Index = 38 ± 8 (low)
Glycemic Load = 3 (low) for a typical serving size of 120g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 11 g
Plum, Mean of 2 studies, GI and GL
Glycemic Index = 39 ± 15 (low)
Glycemic Load = 4 (low) for a typical serving size of 120g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 12 g
Apple, golden delicious (Canada), GI and GL
Glycemic Index = 39 ± 3 (low)
Glycemic Load = 5 (low) for a typical serving size of 120g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 16 g
Apple juice, unsweetened, reconstituted (Berrivale Orchards Ltd, Berri, Australia), GI and GL
Glycemic Index = 39 ± 5 (low)
Glycemic Load = 4 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 25 g
Chico (Zapota zapotilla coville), raw (Philippines), GI and GL
Glycemic Index = 40 (low)
Glycemic Load = 10 (low) for a typical serving size of 120g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 29 g
Apple juice, unsweetened (USA), GI and GL
Glycemic Index = 40 (low)
Glycemic Load = 5 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 29 g
Apple, NS (USA), GI and GL
Glycemic Index = 40 (low)
Glycemic Load = 5 (low) for a typical serving size of 120g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 16 g
Apple juice, unsweetened, Mean of 3 studies, GI and GL
Glycemic Index = 40 ± 1 (low)
Glycemic Load = 4 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 28 g
Oranges, NS (Canada), GI and GL
Glycemic Index = 40 ± 3 (low)
Glycemic Load = 4 (low) for a typical serving size of 120g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 11 g
Strawberries, fresh, raw (Australia), GI and GL
Glycemic Index = 40 ± 7 (low)
Glycemic Load = 1 (low) for a typical serving size of 120g
Glycemic Load per 100g = 1 (low)
Availabe carbohydrate per 100g = 3 g
Apple juice, unsweetened (Allens, Toronto, Canada), GI and GL
Glycemic Index = 41 (low)
Glycemic Load = 5 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 30 g
Pear, Bartlett, raw (Canada), GI and GL
Glycemic Index = 41 (low)
Glycemic Load = 3 (low) for a typical serving size of 120g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 8 g
Mango (Mangifera indica) (Philippines), GI and GL
Glycemic Index = 41 (low)
Glycemic Load = 7 (low) for a typical serving size of 120g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 20 g
Tropical Fruity Bitz, vitamin and mineral enriched dried fruit snack (Blackmores Ltd, Australia), GI and GL
Glycemic Index = 41 ± 3 (low)
Glycemic Load = 30 (high) for a typical serving size of 15g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 11 g
Pear, raw, NS (Italy), GI and GL
Glycemic Index = 42 (low)
Glycemic Load = 4 (low) for a typical serving size of 120g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 11 g
Banana, slightly underripe, yellow with green sections (USA), GI and GL
Glycemic Index = 42 (low)
Glycemic Load = 9 (low) for a typical serving size of 120g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 25 g
Peach, Mean of 2 studies, GI and GL
Glycemic Index = 42 ± 14 (low)
Glycemic Load = 4 (low) for a typical serving size of 120g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 11 g
Apricot Fruity Bitz, vitamin and mineral enriched dried fruit snack (Blackmores Ltd, Balgowlah, Australia), GI and GL
Glycemic Index = 42 ± 3 (low)
Glycemic Load = 34 (high) for a typical serving size of 15g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 12 g
Oranges, Mean of 6 studies, GI and GL
Glycemic Index = 42 ± 3 (low)
Glycemic Load = 4 (low) for a typical serving size of 120g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 11 g
Mango, low-fat frozen fruit dessert (Frutia; Weis Frozen Foods, Toowong, Australia), GI and GL
Glycemic Index = 42 ± 3 (low)
Glycemic Load = 10 (low) for a typical serving size of 100g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 23 g
Grapes, NS (Canada), GI and GL
Glycemic Index = 43 (low)
Glycemic Load = 6 (low) for a typical serving size of 120g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 17 g
Pear halves, canned in natural juice (SPC Ltd, Australia), GI and GL
Glycemic Index = 43 ± 15 (low)
Glycemic Load = 5 (low) for a typical serving size of 120g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 13 g
Apple, NS (Italy), GI and GL
Glycemic Index = 44 (low)
Glycemic Load = 5 (low) for a typical serving size of 120g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 13 g
Pear, canned in pear juice, Bartlett (Delmonte Canadian Canners Ltd), GI and GL
Glycemic Index = 44 (low)
Glycemic Load = 4 (low) for a typical serving size of 120g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 11 g
Peach, canned in natural juice (SPC Ltd, Shepparton, Australia), GI and GL
Glycemic Index = 45 ± 6 (low)
Glycemic Load = 4 (low) for a typical serving size of 120g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 11 g
Banana (Canada), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = 10 (low) for a typical serving size of 120g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 25 g
Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = 6 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 34 g
Gapes, Mean of 2 studies, GI and GL
Glycemic Index = 46 ± 3 (low)
Glycemic Load = 7 (low) for a typical serving size of 120g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 18 g
Orange Juice (Canada), GI and GL
Glycemic Index = 46 ± 6 (low)
Glycemic Load = 5 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 26 g
Kiwi fruit, Hayward (New Zealand), GI and GL
Glycemic Index = 47 ± 4 (low)
Glycemic Load = 5 (low) for a typical serving size of 120g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 12 g
Banana, overripe, yellow flecked with brown (USA), GI and GL
Glycemic Index = 48 (low)
Glycemic Load = 10 (low) for a typical serving size of 120g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 25 g
Grapefruit juice, unsweetened (Sunpac, Toronto, Canada), GI and GL
Glycemic Index = 48 (low)
Glycemic Load = 4 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 20 g
Oranges, NS (Italy), GI and GL
Glycemic Index = 48 (low)
Glycemic Load = 4 (low) for a typical serving size of 120g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 11 g
Oranges (Sunkist, Van Nuys, CA, USA), GI and GL
Glycemic Index = 48 (low)
Glycemic Load = 4 (low) for a typical serving size of 120g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 11 g
Marmalade, orange (Australia), GI and GL
Glycemic Index = 48 ± 9 (low)
Glycemic Load = 32 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 20 g
Grapes, NS (Italy), GI and GL
Glycemic Index = 49 (low)
Glycemic Load = 8 (low) for a typical serving size of 120g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 19 g
Apricot fruit bar, puréed dried apricot filling in whole-meal pastry (Mother Earth, Auckland, New Zealand), GI and GL
Glycemic Index = 50 ± 8 (low)
Glycemic Load = 34 (high) for a typical serving size of 50g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 34 g
Banana, ripe, all yellow (USA), GI and GL
Glycemic Index = 51 (low)
Glycemic Load = 11 (medium) for a typical serving size of 120g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 25 g
Pineapple, raw (Philippines), GI and GL
Glycemic Index = 51 (low)
Glycemic Load = 7 (low) for a typical serving size of 120g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 16 g
Oranges NS (Canada), GI and GL
Glycemic Index = 51 (low)
Glycemic Load = 5 (low) for a typical serving size of 120g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 11 g
Strawberry jam, GI and GL
Glycemic Index = 51 ± 10 (low)
Glycemic Load = 34 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 20 g
Mango (Mangifera indica) (Australia), GI and GL
Glycemic Index = 51 ± 3 (low)
Glycemic Load = 6 (low) for a typical serving size of 120g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 15 g
Mango, Mean of 3 studies, GI and GL
Glycemic Index = 51 ± 5 (low)
Glycemic Load = 7 (low) for a typical serving size of 120g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 17 g
Peach, canned in light syrup (Delmonte, Canadian Canners Ltd), GI and GL
Glycemic Index = 52 (low)
Glycemic Load = 8 (low) for a typical serving size of 120g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 18 g
Banana, overripe (Denmark), GI and GL
Glycemic Index = 52 (low)
Glycemic Load = 9 (low) for a typical serving size of 120g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 20 g
Orange juice, Mean of 3 studies, GI and GL
Glycemic Index = 52 ± 3 (low)
Glycemic Load = 5 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 23 g
Cranberry juice cocktail (Ocean Spray, Australia), GI and GL
Glycemic Index = 52 ± 3 (low)
Glycemic Load = 6 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 31 g
Banana, Mean of 10 studies, GI and GL
Glycemic Index = 52 ± 4 (low)
Glycemic Load = 10 (low) for a typical serving size of 120g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 24 g
Plum, raw, NS (Italy), GI and GL
Glycemic Index = 53 (low)
Glycemic Load = 5 (low) for a typical serving size of 120g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 11 g
Orange juice, unsweetened, reconstituted concentrate, Quelch brand (Berri Ltd, Australia), GI and GL
Glycemic Index = 53 ± 6 (low)
Glycemic Load = 4 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 18 g
Kiwi fruit, Mean of 2 studies, GI and GL
Glycemic Index = 53 ± 6 (low)
Glycemic Load = 5 (low) for a typical serving size of 120g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 12 g
Custard apple, raw, flesh only (Australia), GI and GL
Glycemic Index = 54 ± 2 (low)
Glycemic Load = 9 (low) for a typical serving size of 120g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 19 g
Fruit Cocktail, canned (Delmonte Canadian Canners Ltd, Hamilton, Canada), GI and GL
Glycemic Index = 55 (low)
Glycemic Load = 7 (low) for a typical serving size of 120g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 16 g
Apricot fruit spread, reduced sugar (Glen Ewin Jams, Para Hills, Australia), GI and GL
Glycemic Index = 55 ± 7 (low)
Glycemic Load = 24 (high) for a typical serving size of 30g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 13 g
Peach, raw (Italy), GI and GL
Glycemic Index = 56 (medium)
Glycemic Load = 4 (low) for a typical serving size of 120g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 8 g
Sultanas, GI and GL
Glycemic Index = 56 ± 11 (medium)
Glycemic Load = 42 (high) for a typical serving size of 60g
Glycemic Load per 100g = 25 (high)
Availabe carbohydrate per 100g = 45 g
Cranberry juice drink (Ocean Spray; Gerber Ltd, Bridgewater, Somerset, UK), GI and GL
Glycemic Index = 56 ± 4 (medium)
Glycemic Load = 6 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 29 g
Paw paw (Carica papaya) (Australia), GI and GL
Glycemic Index = 56 ± 6 (medium)
Glycemic Load = 4 (low) for a typical serving size of 120g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 8 g
Apricots, raw, NS (Italy), GI and GL
Glycemic Index = 57 (medium)
Glycemic Load = 4 (low) for a typical serving size of 120g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 9 g
Orange juice, reconstituted from frozen concentrate (USA), GI and GL
Glycemic Index = 57 ± 6 (medium)
Glycemic Load = 6 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 26 g

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