Fruit and fruit products - GI and GL List
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Banana (Italy), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 11 (medium) for a typical serving size of 120g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 23 g
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Banana (Canada), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 12 (medium) for a typical serving size of 120g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 25 g
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Peach, canned in heavy syrup (Letona Foods, Hawthorn East, Australia), GI and GL Glycemic Index = 58 ± 11 (medium) Glycemic Load = 7 (low) for a typical serving size of 120g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 15 g
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Kiwi fruit (Australia), GI and GL Glycemic Index = 58 ± 7 (medium) Glycemic Load = 6 (low) for a typical serving size of 120g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 12 g
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Grapes, black, Waltham Cross (Australia), GI and GL Glycemic Index = 59 (medium) Glycemic Load = 9 (low) for a typical serving size of 120g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g
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Paw paw (papaya), Mean of 3 studies, GI and GL Glycemic Index = 59 ± 1 (medium) Glycemic Load = 8 (low) for a typical serving size of 120g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 17 g
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Vitari, wild berry, nondairy, frozen fruit dessert (Nestlé, Australia), GI and GL Glycemic Index = 59 ± 8 (medium) Glycemic Load = 12 (medium) for a typical serving size of 100g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 21 g
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Pineapple, Mean of 2 studies, GI and GL Glycemic Index = 59 ± 8 (medium) Glycemic Load = 6 (low) for a typical serving size of 120g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 13 g
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Papaya (Carica papaya) (Philippines), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 8 (low) for a typical serving size of 120g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 15 g
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Mango, ripe (Mangifera indica) (India), GI and GL Glycemic Index = 60 ± 16 (medium) Glycemic Load = 8 (low) for a typical serving size of 120g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 15 g
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Paw paw (papaya), ripe (India), GI and GL Glycemic Index = 60 ± 16 (medium) Glycemic Load = 15 (medium) for a typical serving size of 120g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 29 g
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Banana, processed fruit fingers, Heinz Kidz (H J Heinz, Malvern, Australia), GI and GL Glycemic Index = 61 ± 11 (medium) Glycemic Load = 41 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 20 g
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Figs, dried, tenderized, Dessert Maid brand (Ernest Hall and Sons, Sydney, Australia), GI and GL Glycemic Index = 61 ± 6 (medium) Glycemic Load = 26 (high) for a typical serving size of 60g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 26 g
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Peach, canned in reduced-sugar syrup (SPC Lite; SPC Ltd, Australia), GI and GL Glycemic Index = 62 ± 9 (medium) Glycemic Load = 9 (low) for a typical serving size of 120g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 17 g
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Banana (Canada), GI and GL Glycemic Index = 62 ± 9 (medium) Glycemic Load = 13 (medium) for a typical serving size of 120g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 25 g
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Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada), GI and GL Glycemic Index = 64 (medium) Glycemic Load = 10 (low) for a typical serving size of 120g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 19 g
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Raisins (Canada), GI and GL Glycemic Index = 64 ± 11 (medium) Glycemic Load = 47 (high) for a typical serving size of 60g Glycemic Load per 100g = 28 (high) Availabe carbohydrate per 100g = 44 g
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Rockmelon/Cantaloupe, raw (Australia), GI and GL Glycemic Index = 65 ± 9 (medium) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 6 g
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Pineapple, raw (Australia), GI and GL Glycemic Index = 66 ± 7 (medium) Glycemic Load = 6 (low) for a typical serving size of 120g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 10 g
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Breadfruit (Artocarpus altilis), raw (Australia), GI and GL Glycemic Index = 68 (medium) Glycemic Load = 15 (medium) for a typical serving size of 120g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 27 g
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Cranberry juice cocktail (Ocean Spray Inc, USA), GI and GL Glycemic Index = 68 ± 3 (medium) Glycemic Load = 10 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 35 g
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Banana (South Africa), GI and GL Glycemic Index = 70 ± 5 (high) Glycemic Load = 13 (medium) for a typical serving size of 120g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 23 g
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Watermelon, raw (Australia), GI and GL Glycemic Index = 72 ± 13 (high) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 6 g
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