Fruit and fruit products - GI and GL List
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Cherries, raw, NS (Canada), GI and GL Glycemic Index = 22 (low) Glycemic Load = 2 (low) for a typical serving size of 120g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 12 g
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Plum, raw, NS (Canada), GI and GL Glycemic Index = 24 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 14 g
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Grapefruit, raw (Canada), GI and GL Glycemic Index = 25 (low) Glycemic Load = 2 (low) for a typical serving size of 120g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 11 g
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Pear halves, canned in reduced-sugar syrup (SPC Lite; SPC Ltd, Australia), GI and GL Glycemic Index = 25 ± 6 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 14 g
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Apple, NS (Denmark), GI and GL Glycemic Index = 28 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 13 g
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Peach, raw (Canada), GI and GL Glycemic Index = 28 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 13 g
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Prunes, pitted (Sunsweet Growers Inc, Yuba City, CA, USA), GI and GL Glycemic Index = 29 ± 4 (low) Glycemic Load = 16 (medium) for a typical serving size of 60g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 33 g
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Apple, dried (Australia), GI and GL Glycemic Index = 29 ± 5 (low) Glycemic Load = 16 (medium) for a typical serving size of 60g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 34 g
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Banana, underripe (Denmark), GI and GL Glycemic Index = 30 (low) Glycemic Load = 5 (low) for a typical serving size of 120g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 21 g
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Peach, canned in natural juice (Goulburn Valley, Ardmona Foods, Mooroopna, Australia), GI and GL Glycemic Index = 30 ± 4 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 11 g
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Apricots, dried (Australia), GI and GL Glycemic Index = 30 ± 7 (low) Glycemic Load = 14 (medium) for a typical serving size of 60g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 27 g
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Oranges, NS (Denmark), GI and GL Glycemic Index = 31 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 11 g
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Apricots, dried, Mean of 2 studies, GI and GL Glycemic Index = 31 ± 1 (low) Glycemic Load = 14 (medium) for a typical serving size of 60g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 28 g
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Apricots, dried (Wasco foods, Montreal, Canada), GI and GL Glycemic Index = 32 (low) Glycemic Load = 16 (medium) for a typical serving size of 60g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 30 g
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Apple, braeburn (New Zealand), GI and GL Glycemic Index = 32 ± 4 (low) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 13 g
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