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Glycemic Index for Apple, NS (Canada)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Apple, NS (Canada).

To calculate the Glycemic Load for a different amount of Apple, NS (Canada), enter the value in the serving box below and press 'rescale'. For additional information related to Apple, NS (Canada) see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodApple, NS (Canada)
CategoryFruit and fruit products
Glycemic Index34 (low)
Glycemic Load5.44 (low)
Available carbohydrate16 (g)
Serving size120 (g)

Serving Size

  

  
Below is a list of other foods in the category Fruit and fruit products with a GI 34 with a GI similar to Apple, NS (Canada)

Fruit and fruit products - GI and GL List

Plum, raw, NS (Canada), GI and GL
Glycemic Index = 24 (low)
Glycemic Load = 3 (low) for a typical serving size of 120g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 14 g
Grapefruit, raw (Canada), GI and GL
Glycemic Index = 25 (low)
Glycemic Load = 2 (low) for a typical serving size of 120g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 11 g
Pear halves, canned in reduced-sugar syrup (SPC Lite; SPC Ltd, Australia), GI and GL
Glycemic Index = 25 ± 6 (low)
Glycemic Load = 3 (low) for a typical serving size of 120g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 14 g
Apple, NS (Denmark), GI and GL
Glycemic Index = 28 (low)
Glycemic Load = 3 (low) for a typical serving size of 120g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 13 g
Peach, raw (Canada), GI and GL
Glycemic Index = 28 (low)
Glycemic Load = 3 (low) for a typical serving size of 120g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 13 g
Prunes, pitted (Sunsweet Growers Inc, Yuba City, CA, USA), GI and GL
Glycemic Index = 29 ± 4 (low)
Glycemic Load = 16 (medium) for a typical serving size of 60g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 33 g
Apple, dried (Australia), GI and GL
Glycemic Index = 29 ± 5 (low)
Glycemic Load = 16 (medium) for a typical serving size of 60g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 34 g
Banana, underripe (Denmark), GI and GL
Glycemic Index = 30 (low)
Glycemic Load = 5 (low) for a typical serving size of 120g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 21 g
Peach, canned in natural juice (Goulburn Valley, Ardmona Foods, Mooroopna, Australia), GI and GL
Glycemic Index = 30 ± 4 (low)
Glycemic Load = 3 (low) for a typical serving size of 120g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 11 g
Apricots, dried (Australia), GI and GL
Glycemic Index = 30 ± 7 (low)
Glycemic Load = 14 (medium) for a typical serving size of 60g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 27 g
Oranges, NS (Denmark), GI and GL
Glycemic Index = 31 (low)
Glycemic Load = 3 (low) for a typical serving size of 120g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 11 g
Apricots, dried, Mean of 2 studies, GI and GL
Glycemic Index = 31 ± 1 (low)
Glycemic Load = 14 (medium) for a typical serving size of 60g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 28 g
Apricots, dried (Wasco foods, Montreal, Canada), GI and GL
Glycemic Index = 32 (low)
Glycemic Load = 16 (medium) for a typical serving size of 60g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 30 g
Apple, braeburn (New Zealand), GI and GL
Glycemic Index = 32 ± 4 (low)
Glycemic Load = 3 (low) for a typical serving size of 120g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 13 g
Pear, raw, NS (Canada), GI and GL
Glycemic Index = 33 (low)
Glycemic Load = 4 (low) for a typical serving size of 120g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 13 g
Oranges, NS (South Africa), GI and GL
Glycemic Index = 33 ± 6 (low)
Glycemic Load = 3 (low) for a typical serving size of 120g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 10 g
Apple, NS (Canada), GI and GL
Glycemic Index = 34 (low)
Glycemic Load = 5 (low) for a typical serving size of 120g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 16 g
Pear, winter Nellis, raw (New Zealand), GI and GL
Glycemic Index = 34 ± 4 (low)
Glycemic Load = 3 (low) for a typical serving size of 120g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 12 g
Wild Berry Fruity Bitz, vitamin- and mineral-enriched dried fruit snack (Blackmores Ltd, Australia), GI and GL
Glycemic Index = 35 ± 4 (low)
Glycemic Load = 28 (high) for a typical serving size of 15g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 12 g
Pear, Mean of 4 studies, GI and GL
Glycemic Index = 38 ± 2 (low)
Glycemic Load = 3 (low) for a typical serving size of 120g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 11 g
Apple, Mean of 6 studies, GI and GL
Glycemic Index = 38 ± 2 (low)
Glycemic Load = 5 (low) for a typical serving size of 120g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 15 g
Tomato juice, no added sugar (Berri Ltd, Australia), GI and GL
Glycemic Index = 38 ± 4 (low)
Glycemic Load = 1 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 9 g
Peach, Mean of 2 studies, GI and GL
Glycemic Index = 38 ± 8 (low)
Glycemic Load = 3 (low) for a typical serving size of 120g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 11 g
Plum, Mean of 2 studies, GI and GL
Glycemic Index = 39 ± 15 (low)
Glycemic Load = 4 (low) for a typical serving size of 120g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 12 g
Apple, golden delicious (Canada), GI and GL
Glycemic Index = 39 ± 3 (low)
Glycemic Load = 5 (low) for a typical serving size of 120g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 16 g
Apple juice, unsweetened, reconstituted (Berrivale Orchards Ltd, Berri, Australia), GI and GL
Glycemic Index = 39 ± 5 (low)
Glycemic Load = 4 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 25 g
Apple juice, unsweetened (USA), GI and GL
Glycemic Index = 40 (low)
Glycemic Load = 5 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 29 g
Chico (Zapota zapotilla coville), raw (Philippines), GI and GL
Glycemic Index = 40 (low)
Glycemic Load = 10 (low) for a typical serving size of 120g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 29 g
Apple, NS (USA), GI and GL
Glycemic Index = 40 (low)
Glycemic Load = 5 (low) for a typical serving size of 120g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 16 g
Apple juice, unsweetened, Mean of 3 studies, GI and GL
Glycemic Index = 40 ± 1 (low)
Glycemic Load = 4 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 28 g
Oranges, NS (Canada), GI and GL
Glycemic Index = 40 ± 3 (low)
Glycemic Load = 4 (low) for a typical serving size of 120g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 11 g
Strawberries, fresh, raw (Australia), GI and GL
Glycemic Index = 40 ± 7 (low)
Glycemic Load = 1 (low) for a typical serving size of 120g
Glycemic Load per 100g = 1 (low)
Availabe carbohydrate per 100g = 3 g
Mango (Mangifera indica) (Philippines), GI and GL
Glycemic Index = 41 (low)
Glycemic Load = 7 (low) for a typical serving size of 120g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 20 g
Apple juice, unsweetened (Allens, Toronto, Canada), GI and GL
Glycemic Index = 41 (low)
Glycemic Load = 5 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 30 g
Pear, Bartlett, raw (Canada), GI and GL
Glycemic Index = 41 (low)
Glycemic Load = 3 (low) for a typical serving size of 120g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 8 g
Tropical Fruity Bitz, vitamin and mineral enriched dried fruit snack (Blackmores Ltd, Australia), GI and GL
Glycemic Index = 41 ± 3 (low)
Glycemic Load = 30 (high) for a typical serving size of 15g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 11 g
Pear, raw, NS (Italy), GI and GL
Glycemic Index = 42 (low)
Glycemic Load = 4 (low) for a typical serving size of 120g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 11 g
Banana, slightly underripe, yellow with green sections (USA), GI and GL
Glycemic Index = 42 (low)
Glycemic Load = 9 (low) for a typical serving size of 120g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 25 g
Peach, Mean of 2 studies, GI and GL
Glycemic Index = 42 ± 14 (low)
Glycemic Load = 4 (low) for a typical serving size of 120g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 11 g
Apricot Fruity Bitz, vitamin and mineral enriched dried fruit snack (Blackmores Ltd, Balgowlah, Australia), GI and GL
Glycemic Index = 42 ± 3 (low)
Glycemic Load = 34 (high) for a typical serving size of 15g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 12 g
Oranges, Mean of 6 studies, GI and GL
Glycemic Index = 42 ± 3 (low)
Glycemic Load = 4 (low) for a typical serving size of 120g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 11 g
Mango, low-fat frozen fruit dessert (Frutia; Weis Frozen Foods, Toowong, Australia), GI and GL
Glycemic Index = 42 ± 3 (low)
Glycemic Load = 10 (low) for a typical serving size of 100g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 23 g
Grapes, NS (Canada), GI and GL
Glycemic Index = 43 (low)
Glycemic Load = 6 (low) for a typical serving size of 120g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 17 g
Pear halves, canned in natural juice (SPC Ltd, Australia), GI and GL
Glycemic Index = 43 ± 15 (low)
Glycemic Load = 5 (low) for a typical serving size of 120g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 13 g
Pear, canned in pear juice, Bartlett (Delmonte Canadian Canners Ltd), GI and GL
Glycemic Index = 44 (low)
Glycemic Load = 4 (low) for a typical serving size of 120g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 11 g
Apple, NS (Italy), GI and GL
Glycemic Index = 44 (low)
Glycemic Load = 5 (low) for a typical serving size of 120g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 13 g

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