Glycemic Index for Up and Go Soy milk drinks, Mean of 2 drinks

Last Update - 3rd September

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Glycemic Index and Glycemic Load Food Up and Go Soy milk drinks, Mean of 2 drinks Category Dairy product alternatives, soy-based Glycemic Index 45 ± 2 (low) Glycemic Load 11.25 (medium) Available carbohydrate 25 (g) Serving size 250 (g)

Serving Size    goz

Below is a list of other foods in the category Dairy product alternatives, soy-based with a GI 45 with a GI similar to Up and Go Soy milk drinks, Mean of 2 drinks

Dairy product alternatives, soy-based - GI and GL List Soy milk, full-fat (3%), 120 mg Cal, Calciforte (So Natural Foods, Australia), GI and GL Glycemic Index = 36 ± 4 (low) Glycemic Load = 3 (low) for a typical serving size of 250g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 18 g Xpress, chocolate (soy bean, cereal and legume extract drink with fructose) (So Natural Foods, Australia), GI and GL Glycemic Index = 39 ± 2 (low) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 34 g Up and Go, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium, Australia), GI and GL Glycemic Index = 43 ± 5 (low) Glycemic Load = 4 (low) for a typical serving size of 250g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 26 g Soy milk, reduced-fat (1.5%), 120 mg Cal, Light (So Natural Foods, Australia), GI and GL Glycemic Index = 44 ± 3 (low) Glycemic Load = 3 (low) for a typical serving size of 250g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g Soy milk, full-fat (3%), 0 mg Cal, Original (So Natural Foods, Australia), GI and GL Glycemic Index = 44 ± 5 (low) Glycemic Load = 3 (low) for a typical serving size of 250g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g Up and Go Soy milk drinks, Mean of 2 drinks, GI and GL Glycemic Index = 45 ± 2 (low) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 25 g Up and Go, original malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium, Australia), GI and GL Glycemic Index = 46 ± 5 (low) Glycemic Load = 4 (low) for a typical serving size of 250g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 24 g Soy yogurt, peach and mango, 2% fat, sugar (So Natural Foods, Australia), GI and GL Glycemic Index = 50 ± 3 (low) Glycemic Load = 7 (low) for a typical serving size of 200g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 26 g

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