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Glycemic Index for Complete Hot Chocolate mix made with hot water (Nestlé, Australia)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Complete Hot Chocolate mix made with hot water (Nestlé, Australia).

To calculate the Glycemic Load for a different amount of Complete Hot Chocolate mix made with hot water (Nestlé, Australia), enter the value in the serving box below and press 'rescale'. For additional information related to Complete Hot Chocolate mix made with hot water (Nestlé, Australia) see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodComplete Hot Chocolate mix made with hot water (Nestlé, Australia)
CategoryDrinks made from drinking mix powders
Glycemic Index51 ± 3 (low)
Glycemic Load11.73 (medium)
Available carbohydrate23 (g)
Serving size250 (mL)

Serving Size

  

  
Below is a list of other foods in the category Drinks made from drinking mix powders with a GI 51 with a GI similar to Complete Hot Chocolate mix made with hot water (Nestlé, Australia)

Drinks made from drinking mix powders - GI and GL List

Build-Up nutrient-fortified drink, vanilla with fiber, (Nestlé, Sydney, Australia), GI and GL
Glycemic Index = 41 ± 4 (low)
Glycemic Load = 5 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 33 g
Quik, chocolate (Nestlé, Australia), dissolved in 1.5%-fat milk, GI and GL
Glycemic Index = 41 ± 4 (low)
Glycemic Load = 2 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 11 g
Malted milk powder in full-fat cow milk (Nestlé, Australia), GI and GL
Glycemic Index = 45 ± 3 (low)
Glycemic Load = 5 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 26 g
Complete Hot Chocolate mix made with hot water (Nestlé, Australia), GI and GL
Glycemic Index = 51 ± 3 (low)
Glycemic Load = 5 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 23 g
Milo (Nestlé, Auckland, New Zealand) dissolved in water, GI and GL
Glycemic Index = 52 ± 5 (low)
Glycemic Load = 3 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 16 g
Quik, chocolate (Nestlé, Sydney, Australia), dissolved in water, GI and GL
Glycemic Index = 53 ± 5 (low)
Glycemic Load = 1 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 7 g
Milo dissolved in water, Mean of 2 studies, GI and GL
Glycemic Index = 54 ± 2 (low)
Glycemic Load = NA
Milo (Nestlé, Australia) dissolved in water, GI and GL
Glycemic Index = 55 ± 3 (low)
Glycemic Load = 4 (low) for a typical serving size of 250 mLg
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 16 g

Glycemic Index and Glycemic Load List

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